{"id":60,"date":"2018-11-09T17:12:21","date_gmt":"2018-11-09T17:12:21","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=60"},"modified":"2019-01-29T10:09:53","modified_gmt":"2019-01-29T10:09:53","slug":"temer-zazracna-potravina-kysane-zeli","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2018\/11\/09\/temer-zazracna-potravina-kysane-zeli\/","title":{"rendered":"T\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u00e1 potravina: kysan\u00e9 zel\u00ed"},"content":{"rendered":"<div id=\"perex\">\n<p><strong>Na\u0161i p\u0159edkov\u00e9 si pravideln\u011b ka\u017ed\u00fd podzim nakl\u00e1dali kva\u0161en\u00e9 zel\u00ed a d\u00edky t\u00e9to zelenin\u011b dok\u00e1zali i v\u00a0nejt\u011b\u017e\u0161\u00edch dob\u00e1ch p\u0159e\u017e\u00edt.<\/strong> Dokonce z\u00edskalo i n\u00e1zev \u2013 l\u00e9k chud\u00fdch.<br \/>\nZel\u00ed podporuje na\u0161e tr\u00e1ven\u00ed a obsahuje \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek. Proto by nem\u011blo chyb\u011bt v \u017e\u00e1dn\u00e9 dom\u00e1cnosti&#8230; Inspirujte se v kn\u00ed\u017ece <strong>Simony Proch\u00e1zkov\u00e9<em> Podzimn\u00ed \u010darov\u00e1n\u00ed<\/em><\/strong>.\u00a0 (knihu vydala p\u0159ed \u010dasem <em>Knihovni\u010dka Medu\u0148ky<\/em>).<\/p>\n<\/div>\n<div id=\"article_content\">\n<p><strong>Kysan\u00e9 zel\u00ed obsahuje mno\u017estv\u00ed hodnotn\u00fdch bioaktivn\u00edch l\u00e1tek &#8211; bakterie kyseliny ml\u00e9\u010dn\u00e9, vitam\u00edny skupiny B, vitam\u00edny C a K, miner\u00e1ly jako drasl\u00edk, ho\u0159\u010d\u00edk, fluor a enzymy. Rovn\u011b\u017e podporuje tvorbu krve a hormon\u016f. <\/strong>Umo\u017e\u0148uje bojovat proti \u00fanav\u011b, zlep\u0161uje obranyschopnost organismu a zvy\u0161uje odolnost proti stresu. D\u00e1le aktivuje imunitn\u00ed syst\u00e9m v boji proti vir\u016fm a bakteri\u00edm, posiluje organismus proti infekc\u00edm. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty krevn\u00edho tlaku a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek, a proto umo\u017e\u0148uje rychl\u00e9 odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla.<\/p>\n<p><strong>Jak nalo\u017eit kysan\u00e9 zel\u00ed<\/strong><br \/>\nPot\u0159ebujeme n\u011bkolik pevn\u00fdch hl\u00e1vek zel\u00ed (mno\u017estv\u00ed z\u00e1le\u017e\u00ed na velikosti sudu), do kter\u00e9ho chceme zel\u00ed nalo\u017eit. Na ka\u017ed\u00fdch 5 kg zel\u00ed pot\u0159ebujeme 2 cibule, 20 g soli, d\u00e1le n\u011bkolik bobkov\u00fdch list\u016f, hrst km\u00ednu, p\u00e1r kuli\u010dek pep\u0159e, st\u0159edn\u00ed ko\u0159en k\u0159enu. D\u00e1le m\u016f\u017eeme p\u0159idat n\u011bkolik jablek, kopr.<\/p>\n<p><strong>Postup:<\/strong><br \/>\nZel\u00ed omyjeme, o\u010dist\u00edme a nakrouh\u00e1me. Na dno sudu d\u00e1me tro\u0161ku v\u00fd\u0161e uveden\u00e9ho ko\u0159en\u00ed a rozlo\u017e\u00edme cel\u00e9 zeln\u00e9 listy. Na tyto listy pokl\u00e1d\u00e1me zel\u00ed a p\u011bchujeme, ka\u017edou vrstvu osol\u00edme, posypeme km\u00ednem, p\u0159id\u00e1me n\u011bkolik bobkov\u00fdch list\u016f, k\u0159en a pep\u0159. Ka\u017edou vrstvu je d\u016fle\u017eit\u00e9 d\u016fkladn\u011b stla\u010dit. Jestli\u017ee p\u0159id\u00e1v\u00e1me jablka, tak je rozlo\u017e\u00edme do ka\u017ed\u00e9 vrstvy. Kdy\u017e je sud pln\u00fd a zel\u00ed stla\u010den\u00e9, nech\u00e1me sud asi 2 t\u00fddny v teple. Zel\u00ed mus\u00ed b\u00fdt na povrchu pokryt\u00e9 zeln\u00fdmi listy a \u0161\u0165\u00e1vou, nesm\u00ed oschnout, jinak by se za\u010dalo kazit. Do \u017el\u00e1bku u n\u00e1doby nalijeme vodu, zel\u00ed m\u016f\u017eeme p\u0159em\u00edstit do sklepa, kde bude kvasit n\u011bkolik dal\u0161\u00edch t\u00fddn\u016f. Kdy\u017e pak zel\u00ed odeb\u00edr\u00e1me, tak mus\u00edme do n\u00e1doby dol\u00edvat vodu.<\/p>\n<p><strong>Rychlokva\u0161en\u00e9 zel\u00ed:<br \/>\n<\/strong>Je u\u017e hotov\u00e9 za 3 dny<br \/>\nPot\u0159ebujeme: 2 kg b\u00edl\u00e9ho hl\u00e1vkov\u00e9ho zel\u00ed, 1 bramboru, trochu chleba, km\u00edn, s\u016fl a pep\u0159.<br \/>\nPostup:<br \/>\nZel\u00ed omyjeme a nakrouh\u00e1me. Na dno v\u011bt\u0161\u00edho hrnce d\u00e1me chlebovou k\u016frku, syrovou bramboru vcelku a navrch nap\u011bchujeme zel\u00ed. Jednotliv\u00e9 vrstvy zel\u00ed posypeme sol\u00ed, pep\u0159em, km\u00ednem a na vrch p\u0159id\u00e1me bobkov\u00fd list. Nakonec zel\u00ed p\u0159elijeme p\u0159eva\u0159enou vla\u017enou vodou a zakryjeme. Nech\u00e1me kvasit 2 &#8211; 3 dny. Takto p\u0159ipraven\u00e9 zel\u00ed je t\u0159eba hned zkonzumovat, jinak by se zkazilo.<\/p>\n<p><strong>Kysan\u00e9 zel\u00ed s ovocem a d\u00fd\u0148ov\u00fdmi sem\u00ednky\u00a0 <\/strong><br \/>\n1 s\u00e1\u010dek kysan\u00e9ho b\u00edl\u00e9ho zel\u00ed, 1 velk\u00fd pomeran\u010d, 1 jablko, d\u00fd\u0148ov\u00e1 sem\u00ednka, tekut\u00fd med nebo ag\u00e1ve sirup<br \/>\nZ kysan\u00e9ho zel\u00ed vyma\u010dk\u00e1me \u0161\u0165\u00e1vu a zel\u00ed d\u00e1me do sal\u00e1tov\u00e9 m\u00edsy, p\u0159id\u00e1me oloupan\u00fd a na kousky nakr\u00e1jen\u00fd pomeran\u010d a na kosti\u010dky nakr\u00e1jen\u00e9 jablko. Potom p\u0159isypeme 1 hrst d\u00fd\u0148ov\u00fdch sem\u00ednek. Nakonec po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a pod\u00e1v\u00e1me na tal\u00ed\u0159i polit\u00e9 2 l\u017ei\u010dkami tekut\u00e9ho medu \u010di ag\u00e1ve sirupu.<\/p>\n<p><strong>S \u010d\u00edm zel\u00ed chutn\u00e1 nejl\u00e9pe:<br \/>\n<\/strong><strong>tro\u0161ka fantazie m\u016f\u017ee d\u00e1t i oby\u010dejn\u00e9mu zel\u00ed skv\u011blou p\u0159\u00edchu\u0165:<br \/>\n<\/strong>KLASICK\u00c1 &#8211; km\u00edn, bobkov\u00fd list<br \/>\nOVOCN\u00c1 &#8211; zel\u00ed zaj\u00edmav\u011b dopl\u0148uj\u00ed bor\u016fvky (zabezpe\u010duj\u00ed lehkou stravitelnost), d\u00e1le ananas, jablka, hroznov\u00e9 v\u00edno, rozinky, su\u0161en\u00e9 datle \u010di f\u00edky<\/p>\n<p><strong>Zel\u00ed na \u017ealude\u010dn\u00ed v\u0159edy<\/strong><br \/>\n\u010cerstv\u00e1 \u0161\u0165\u00e1va z\u00a0b\u00edl\u00e9ho zel\u00ed je opravdov\u00fdm balz\u00e1mem na \u017ealude\u010dn\u00ed v\u0159edy. Po dobu 6 t\u00fddn\u016f pop\u00edj\u00edme b\u011bhem dne asi 1 litr \u010derstv\u011b vylisovan\u00e9 \u0161\u0165\u00e1vy ze zel\u00ed. V\u0159edy se ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f opravdu zahoj\u00ed.<\/p>\n<p><strong>Zel\u00ed proti cukrovce<\/strong><br \/>\nHladina cukru se srovn\u00e1, kdy\u017e si budeme pravideln\u011b 3 x t\u00fddn\u011b dop\u0159\u00e1vat sklenici \u0161\u0165\u00e1vy z\u00a0kysel\u00e9ho zel\u00ed. Z\u00e1rove\u0148 se tak podpo\u0159\u00ed i st\u0159evn\u00ed peristaltika.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161i p\u0159edkov\u00e9 si pravideln\u011b ka\u017ed\u00fd podzim nakl\u00e1dali kva\u0161en\u00e9 zel\u00ed a d\u00edky t\u00e9to zelenin\u011b dok\u00e1zali i v\u00a0nejt\u011b\u017e\u0161\u00edch dob\u00e1ch p\u0159e\u017e\u00edt. Dokonce z\u00edskalo i n\u00e1zev \u2013 l\u00e9k chud\u00fdch. Zel\u00ed podporuje na\u0161e tr\u00e1ven\u00ed a obsahuje \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek. Proto by nem\u011blo chyb\u011bt v \u017e\u00e1dn\u00e9 dom\u00e1cnosti&#8230; Inspirujte se v kn\u00ed\u017ece Simony Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed.\u00a0 (knihu vydala p\u0159ed \u010dasem Knihovni\u010dka Medu\u0148ky). Kysan\u00e9 zel\u00ed obsahuje mno\u017estv\u00ed hodnotn\u00fdch bioaktivn\u00edch l\u00e1tek &#8211; bakterie kyseliny ml\u00e9\u010dn\u00e9, vitam\u00edny skupiny B, vitam\u00edny C a K, miner\u00e1ly jako drasl\u00edk, ho\u0159\u010d\u00edk, fluor a enzymy. Rovn\u011b\u017e podporuje tvorbu krve a hormon\u016f. Umo\u017e\u0148uje bojovat proti \u00fanav\u011b, zlep\u0161uje obranyschopnost organismu a zvy\u0161uje odolnost proti stresu. D\u00e1le aktivuje imunitn\u00ed syst\u00e9m v boji proti vir\u016fm a bakteri\u00edm, posiluje organismus proti infekc\u00edm. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty krevn\u00edho tlaku a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek, a proto umo\u017e\u0148uje rychl\u00e9 odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla. Jak nalo\u017eit kysan\u00e9 zel\u00ed Pot\u0159ebujeme n\u011bkolik pevn\u00fdch hl\u00e1vek zel\u00ed (mno\u017estv\u00ed z\u00e1le\u017e\u00ed na velikosti sudu), do kter\u00e9ho chceme zel\u00ed nalo\u017eit. Na ka\u017ed\u00fdch 5 kg zel\u00ed pot\u0159ebujeme 2 cibule, 20 g soli, d\u00e1le n\u011bkolik bobkov\u00fdch list\u016f, hrst km\u00ednu, p\u00e1r kuli\u010dek pep\u0159e, st\u0159edn\u00ed ko\u0159en k\u0159enu. D\u00e1le m\u016f\u017eeme p\u0159idat n\u011bkolik jablek, kopr. Postup: Zel\u00ed omyjeme, o\u010dist\u00edme a nakrouh\u00e1me. Na dno sudu d\u00e1me tro\u0161ku v\u00fd\u0161e uveden\u00e9ho ko\u0159en\u00ed a rozlo\u017e\u00edme cel\u00e9 zeln\u00e9 listy. Na tyto listy pokl\u00e1d\u00e1me zel\u00ed a p\u011bchujeme, ka\u017edou vrstvu osol\u00edme, posypeme km\u00ednem, p\u0159id\u00e1me n\u011bkolik bobkov\u00fdch list\u016f, k\u0159en a pep\u0159. Ka\u017edou vrstvu je d\u016fle\u017eit\u00e9 d\u016fkladn\u011b stla\u010dit. Jestli\u017ee p\u0159id\u00e1v\u00e1me jablka, tak je rozlo\u017e\u00edme do ka\u017ed\u00e9 vrstvy. Kdy\u017e je sud pln\u00fd a zel\u00ed stla\u010den\u00e9, nech\u00e1me sud asi 2 t\u00fddny v teple. Zel\u00ed mus\u00ed b\u00fdt na povrchu pokryt\u00e9 zeln\u00fdmi listy a \u0161\u0165\u00e1vou, nesm\u00ed oschnout, jinak by se za\u010dalo kazit. Do \u017el\u00e1bku u n\u00e1doby nalijeme vodu, zel\u00ed m\u016f\u017eeme p\u0159em\u00edstit do sklepa, kde bude kvasit n\u011bkolik dal\u0161\u00edch t\u00fddn\u016f. Kdy\u017e pak zel\u00ed odeb\u00edr\u00e1me, tak mus\u00edme do n\u00e1doby dol\u00edvat vodu. Rychlokva\u0161en\u00e9 zel\u00ed: Je u\u017e hotov\u00e9 za 3 dny Pot\u0159ebujeme: 2 kg b\u00edl\u00e9ho hl\u00e1vkov\u00e9ho zel\u00ed, 1 bramboru, trochu chleba, km\u00edn, s\u016fl a pep\u0159. Postup: Zel\u00ed omyjeme a nakrouh\u00e1me. Na dno v\u011bt\u0161\u00edho hrnce d\u00e1me chlebovou k\u016frku, syrovou bramboru vcelku a navrch nap\u011bchujeme zel\u00ed. Jednotliv\u00e9 vrstvy zel\u00ed posypeme sol\u00ed, pep\u0159em, km\u00ednem a na vrch p\u0159id\u00e1me bobkov\u00fd list. Nakonec zel\u00ed p\u0159elijeme p\u0159eva\u0159enou vla\u017enou vodou a zakryjeme. Nech\u00e1me kvasit 2 &#8211; 3 dny. Takto p\u0159ipraven\u00e9 zel\u00ed je t\u0159eba hned zkonzumovat, jinak by se zkazilo. Kysan\u00e9 zel\u00ed s ovocem a d\u00fd\u0148ov\u00fdmi sem\u00ednky\u00a0 1 s\u00e1\u010dek kysan\u00e9ho b\u00edl\u00e9ho zel\u00ed, 1 velk\u00fd pomeran\u010d, 1 jablko, d\u00fd\u0148ov\u00e1 sem\u00ednka, tekut\u00fd med nebo ag\u00e1ve sirup Z kysan\u00e9ho zel\u00ed vyma\u010dk\u00e1me \u0161\u0165\u00e1vu a zel\u00ed d\u00e1me do sal\u00e1tov\u00e9 m\u00edsy, p\u0159id\u00e1me oloupan\u00fd a na kousky nakr\u00e1jen\u00fd pomeran\u010d a na kosti\u010dky nakr\u00e1jen\u00e9 jablko. Potom p\u0159isypeme 1 hrst d\u00fd\u0148ov\u00fdch sem\u00ednek. Nakonec po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a pod\u00e1v\u00e1me na tal\u00ed\u0159i polit\u00e9 2 l\u017ei\u010dkami tekut\u00e9ho medu \u010di ag\u00e1ve sirupu. S \u010d\u00edm zel\u00ed chutn\u00e1 nejl\u00e9pe: tro\u0161ka fantazie m\u016f\u017ee d\u00e1t i oby\u010dejn\u00e9mu zel\u00ed skv\u011blou p\u0159\u00edchu\u0165: KLASICK\u00c1 &#8211; km\u00edn, bobkov\u00fd list OVOCN\u00c1 &#8211; zel\u00ed zaj\u00edmav\u011b dopl\u0148uj\u00ed bor\u016fvky (zabezpe\u010duj\u00ed lehkou stravitelnost), d\u00e1le ananas, jablka, hroznov\u00e9 v\u00edno, rozinky, su\u0161en\u00e9 datle \u010di f\u00edky Zel\u00ed na \u017ealude\u010dn\u00ed v\u0159edy \u010cerstv\u00e1 \u0161\u0165\u00e1va z\u00a0b\u00edl\u00e9ho zel\u00ed je opravdov\u00fdm balz\u00e1mem na \u017ealude\u010dn\u00ed v\u0159edy. Po dobu 6 t\u00fddn\u016f pop\u00edj\u00edme b\u011bhem dne asi 1 litr \u010derstv\u011b vylisovan\u00e9 \u0161\u0165\u00e1vy ze zel\u00ed. V\u0159edy se ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f opravdu zahoj\u00ed. Zel\u00ed proti cukrovce Hladina cukru se srovn\u00e1, kdy\u017e si budeme pravideln\u011b 3 x t\u00fddn\u011b dop\u0159\u00e1vat sklenici \u0161\u0165\u00e1vy z\u00a0kysel\u00e9ho zel\u00ed. Z\u00e1rove\u0148 se tak podpo\u0159\u00ed i st\u0159evn\u00ed peristaltika.<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}