{"id":5992,"date":"2022-02-04T06:00:00","date_gmt":"2022-02-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5992"},"modified":"2022-02-04T18:52:00","modified_gmt":"2022-02-04T18:52:00","slug":"z-unorove-medunky-endometrioza-prevence-a-lecba","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/02\/04\/z-unorove-medunky-endometrioza-prevence-a-lecba\/","title":{"rendered":"Z \u00fanorov\u00e9 Medu\u0148ky: Endometri\u00f3za – prevence a l\u00e9\u010dba"},"content":{"rendered":"\n

Hlavn\u00ed t\u00e9ma \u00fanorov\u00e9ho \u010d\u00edsla Medu\u0148ky pat\u0159\u00ed p\u0159edev\u0161\u00edm \u017een\u00e1m – v\u011bnujeme se zdravotn\u00edmu probl\u00e9mu, kter\u00fd tr\u00e1p\u00ed mnoho \u017een – endometri\u00f3ze.<\/strong> Endometri\u00f3za se stala ob\u00e1van\u00fdm onemocn\u011bn\u00edm \u0159ady \u017een v\u00a0reproduk\u010dn\u00edm v\u011bku, nebo\u0165 zp\u016fsobuje bolesti a neplodnost. Z\u00a0hlediska imunologie t\u00edm jsou posti\u017eeny p\u0159edev\u0161\u00edm \u017eeny s\u00a0oslabenou imunitou, a proto je stejn\u011b jako v\u00a0p\u0159\u00edpad\u011b jin\u00fdch zdravotn\u00edch hrozeb p\u0159edev\u0161\u00edm nutn\u00e9 pracovat na pos\u00edlen\u00ed imunity zdrav\u011bj\u0161\u00edm \u017eivotn\u00edm stylem.
Na\u0161e autorky a autor p\u0159ipravili \u010dl\u00e1nky pln\u00e9 fundovan\u00fdch informac\u00ed, rad, n\u00e1vod\u016f a tip\u016f, kter\u00e9 pomohou zm\u011bnit stav k lep\u0161\u00edmu. Vybrali jsme uk\u00e1zku z \u010dl\u00e1nku MUDr. Moniky Si\u010dov\u00e9,<\/strong> lektorky Mohend\u017eod\u00e1ra, tantrick\u00e9 j\u00f3gy pro \u017eeny, kter\u00e1 se t\u00e9matem endometri\u00f3zy dlouhodob\u011b zab\u00fdv\u00e1. Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed v\u00fdborn\u00e9 \u010dlnky si p\u0159e\u010dtete v \u00fanorov\u00e9 Medu\u0148ce – st\u00e1le si ji m\u016f\u017eete koupit v tradi\u010dn\u00ed „pap\u00edrov\u00e9“ podob\u011b, nebo tak\u00e9 na emedunka.cz<\/a>, kde je k dispozici v elektronick\u00e9 verzi. <\/strong><\/p>\n\n\n\n

 <\/h1>\n\n\n\n

Postrach \u017een v reproduk\u010dn\u00edm v\u011bku <\/strong><\/p>\n\n\n\n

Nej\u010dast\u011bj\u0161\u00edm gynekologick\u00fdm onemocn\u011bn\u00edm u \u017een v reproduk\u010dn\u00edm v\u011bku je endometri\u00f3za<\/strong>. Jde o bolestiv\u00e9, chronick\u00e9 onemocn\u011bn\u00ed, p\u0159i kter\u00e9m tk\u00e1\u0148, kter\u00e1 za norm\u00e1ln\u00edch okolnost\u00ed roste uvnit\u0159 \u017eensk\u00e9 d\u011blohy, roste i mimo ni, v r\u016fzn\u00fdch oblastech b\u0159icha, nap\u0159\u00edklad na vaje\u010dn\u00edc\u00edch, vejcovodech, na mo\u010dov\u00e9m m\u011bch\u00fd\u0159i i jinde. Na t\u011bchto m\u00edstech tk\u00e1\u0148 roste \u00fapln\u011b stejn\u011b jako v d\u011bloze, a stejn\u011b tak se odd\u011bluje a krv\u00e1c\u00ed b\u011bhem menstrua\u010dn\u00edch cykl\u016f. Bohu\u017eel v\u0161ak nem\u00e1 mo\u017enost opustit t\u011blo, co\u017e m\u00e1 za n\u00e1sledek vnit\u0159n\u00ed krv\u00e1cen\u00ed, z\u00e1n\u011bty a neplodnost. 20\u201350 % p\u0159\u00edpad\u016f neplodnosti je zp\u016fsobeno pr\u00e1v\u011b endometri\u00f3zou.<\/p>\n\n\n\n

Chirurgicky i holisticky<\/strong>
V modern\u00ed z\u00e1padn\u00ed medic\u00edn\u011b se endometri\u00f3za l\u00e9\u010d\u00ed p\u0159edev\u0161\u00edm chirurgicky, kdy se operativn\u011b odstra\u0148uj\u00ed lo\u017eiska nahromad\u011bn\u00e9 tk\u00e1n\u011b, pop\u0159\u00edpad\u011b v kombinaci s pod\u00e1v\u00e1n\u00edm hormon\u016f, kter\u00e9 zamezuj\u00ed tvorb\u011b d\u011blo\u017en\u00ed v\u00fdstelky. Ob\u011b tyto metody v\u0161ak funguj\u00ed pouze do\u010dasn\u011b, jeliko\u017e skute\u010dnou p\u0159\u00ed\u010dinu t\u00e9to nemoci neodstra\u0148uj\u00ed, ale na druhou stranu v\u00fdrazn\u011b pom\u00e1haj\u00ed s bolestivost\u00ed a poda\u0159\u00ed-li se odstranit v\u0161echna lo\u017eiska, dok\u00e1\u017e\u00ed endometri\u00f3zu i vyl\u00e9\u010dit. S ostatn\u00edm se toti\u017e na\u0161e t\u011blo u\u017e vypo\u0159\u00e1d\u00e1 samo.
P\u0159esto\u017ee l\u00e9ka\u0159sk\u00e9 postupy proti endometri\u00f3ze zab\u00edraj\u00ed, je vhodn\u00e9 je doplnit i jin\u00fdmi, alternativn\u00edmi zp\u016fsoby l\u00e9\u010dby. Dok\u00e1\u017eou odstranit p\u0159\u00ed\u010diny, kter\u00e9 endometri\u00f3zu vyvol\u00e1vaj\u00ed a zabr\u00e1nit tak jej\u00edm opakovan\u00fdm recidiv\u00e1m.
Pokud se chcete t\u00e9to z\u00e1ke\u0159n\u00e9 nemoci zbavit natrvalo, neobejdete se bez celkov\u00e9 zm\u011bny \u017eivotospr\u00e1vy. Je to toti\u017e zejm\u00e9na hormon\u00e1ln\u00ed nerovnov\u00e1ha zp\u016fsoben\u00e1 modern\u00edm \u017eivotn\u00edm stylem, kter\u00e1 stoj\u00ed za v\u011bt\u0161inou p\u0159\u00edpad\u016f endometri\u00f3zy. Jej\u00edm nej\u010dast\u011bj\u0161\u00edm d\u016fvodem je pr\u00e1v\u011b modern\u00ed strava, obzvl\u00e1\u0161t\u011b ta pr\u016fmyslov\u011b zpracovan\u00e1, kter\u00e1 je pln\u00e1 r\u016fzn\u00fdch toxin\u016f, voln\u00fdch radik\u00e1l\u016f a tak\u00e9 ciz\u00edch, t\u011blu nep\u0159\u00e1telsk\u00fdch hormon\u016f. P\u0159esto\u017ee se sna\u017e\u00edte dodr\u017eovat zdravou \u017eivotospr\u00e1vu, p\u0159ed t\u011bmito cizorod\u00fdmi l\u00e1tkami uniknete jen t\u011b\u017eko. Jakmile je ne\u017e\u00e1douc\u00edch l\u00e1tek v t\u011ble mnoho, j\u00e1tra p\u0159est\u00e1vaj\u00ed zvl\u00e1dat jejich n\u00e1por a va\u0161e imunita za\u010dne rapidn\u011b klesat. Z hlediska endometri\u00f3zy je nejnebezpe\u010dn\u011bj\u0161\u00ed hormon xenoestrogen.<\/p>\n\n\n\n

Ob\u00e1van\u00fd xenoestrogen<\/strong>
T\u00e9m\u011b\u0159 v\u0161e, co v dne\u0161n\u00ed dob\u011b konzumujeme, obsahuje xenoestrogeny, chemicky modifikovan\u00e9 estrogeny, kter\u00e9 se do na\u0161eho t\u011bla dost\u00e1vaj\u00ed v b\u011b\u017en\u00e9 potrav\u011b, zejm\u00e9na v masu hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at, dopovan\u00fdch hormony kv\u016fli rychlej\u0161\u00edmu p\u0159\u00edr\u016fstku. Xenoestrogeny zp\u016fsobuj\u00ed disbalanci \u017eensk\u00e9ho hormon\u00e1ln\u00edho syst\u00e9mu, co\u017e vede k mnoha zdravotn\u00edm pot\u00ed\u017e\u00edm, v\u010detn\u011b endometri\u00f3zy. Xenoestrogen je v\u0161ude kolem n\u00e1s a nejde se mu tud\u00ed\u017e zcela vyhnout. Je v\u0161ak d\u016fle\u017eit\u00e9 jej konzumovat co nejm\u00e9n\u011b.
Pokud se chcete endometri\u00f3zy zbavit napo\u0159\u00e1d, m\u011bli byste tedy p\u0159estat konzumovat ve\u0161ker\u00e9 um\u011bl\u00e9, tov\u00e1rn\u011b zpracovan\u00e9 j\u00eddlo. Od nyn\u011bj\u0161ka by v\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u011bl obsahovat pouze \u010derstv\u00e9, kvalitn\u00edch bio potraviny, bio maso, ale i bio zeleninu a bio ovoce s ni\u017e\u0161\u00edm obsahem toxin\u016f, kter\u00e9 nav\u00edc i mnohem l\u00e9pe chutnaj\u00ed. P\u0159\u00edrodn\u00ed zelenina nav\u00edc obsahuje tzv fytoestrogeny, kter\u00e9 dok\u00e1\u017eou efektivn\u011b sni\u017eovat p\u016fsoben\u00ed xenoestrogen\u016f.<\/p>\n\n\n\n


D\u016fle\u017eit\u00e9 fytoestrogeny<\/strong>
Fytoestrogeny se nach\u00e1zej\u00ed v zelenin\u011b, jako je kv\u011bt\u00e1k, kapusta, fazole a jin\u00e9 lu\u0161t\u011bniny. V\u011bdci zjistili, \u017ee dok\u00e1\u017eou neutralizovat nadm\u011brnou hladinu xenoestrogenu v t\u011ble a br\u00e1nit tak hormon\u00e1ln\u00ed nerovnov\u00e1ze, kter\u00e1 vede ke vzniku endometri\u00f3zy a dal\u0161\u00edch nemoc\u00ed. Funguje to vlastn\u011b docela jednodu\u0161e. Fytoestrogeny  maj\u00ed schopnost v\u00e1zat se na bun\u011b\u010dn\u00e9 receptory estrogenu, \u010d\u00edm\u017e sni\u017euj\u00ed jeho vliv na organismus. Fytoestrogen\u016f je cel\u00e1 \u0159ada, nap\u0159\u00edklad:<\/p>\n\n\n\n

Izoflavony<\/strong>
Nejzn\u00e1m\u011bj\u0161\u00ed skupinou fytoestrogen\u016f jsou izoflavony, kter\u00e9 se nach\u00e1zej\u00ed hlavn\u011b v lu\u0161t\u011bnin\u00e1ch, zejm\u00e9na v s\u00f3ji a dok\u00e1\u017eou sni\u017eovat mno\u017estv\u00ed estrogenu v t\u011ble. Bohat\u00fdmi zdroji izoflavon\u016f jsou i s\u00f3jov\u00e9 v\u00fdrobky jako je tofu, tempeh, s\u00f3jov\u00e9 ml\u00e9ko \u010di s\u00f3jov\u00e1 mouka. Op\u011bt ov\u0161em v bio kvalit\u011b a bez GMO.<\/p>\n\n\n\n

Kumestany<\/strong>
Dal\u0161\u00ed rozs\u00e1hlou skupinu fytoestrogen\u016f jsou kumestany. Nejvy\u0161\u0161\u00ed obsah kumestan\u016f najdete v jetelov\u00fdch a s\u00f3jov\u00fdch kl\u00ed\u010dc\u00edch. Hlavn\u00edm zdrojem v lidsk\u00e9 potrav\u011b jsou lu\u0161t\u011bniny. Existuj\u00ed i vynikaj\u00edc\u00ed specializovan\u00e9 prepar\u00e1ty s jetelem.<\/p>\n\n\n\n

Lignany<\/strong>
Mezi \u00fa\u010dinn\u00e9 fytoestrogeny pat\u0159\u00ed tak\u00e9 lignany, kter\u00e9 jsou \u0161iroce zastoupeny v rostlin\u00e1ch. Nejv\u011bt\u0161\u00edm zdrojem je ln\u011bn\u00e9 a sezamov\u00e9 sem\u00ednko, celozrnn\u00e9 v\u00fdrobky z obilnin, r\u00fd\u017ee, lu\u0161t\u011bniny, zelenina a ovoce. Najdete je i v zelen\u00e9m a \u010dern\u00e9m \u010daji. Proto ur\u010dit\u011b doporu\u010duji za\u0159adit do diety neloupanou r\u00fd\u017ei, celozrnn\u00e9 pe\u010divo atp.<\/p>\n\n\n\n

Stilbeny<\/strong>
Nejzn\u00e1m\u011bj\u0161\u00edm z\u00e1stupcem t\u00e9to skupiny fytoestrogen\u016f je resveratrol, kter\u00fd je obsa\u017een ve slupce modr\u00fdch hrozn\u016f, a samoz\u0159ejm\u011b tak\u00e9 v \u010derven\u00e9m v\u00edn\u011b, kde jej m\u016f\u017ee b\u00fdt a\u017e 14,5 mg\/l. Skleni\u010dka bio \u010derven\u00e9ho v\u00edna 3x t\u00fddn\u011b je proto zdrav\u00ed velmi prosp\u011b\u0161n\u00e1, p\u0159edev\u0161\u00edm v boji proti endometri\u00f3ze.<\/p>\n\n\n\n

J\u00eddeln\u00ed\u010dek, kter\u00fd pom\u00e1h\u00e1<\/strong>
V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl sest\u00e1vat zejm\u00e9na ze zeleniny, lu\u0161t\u011bnin a ovoce. Konzumaci masa, zejm\u00e9na toho \u010derven\u00e9ho, byste v\u0161ak m\u011bli rozhodn\u011b omezit, nebo jej z j\u00eddeln\u00ed\u010dku zcela vy\u0159adit…<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Hlavn\u00ed t\u00e9ma \u00fanorov\u00e9ho \u010d\u00edsla Medu\u0148ky pat\u0159\u00ed p\u0159edev\u0161\u00edm \u017een\u00e1m – v\u011bnujeme se zdravotn\u00edmu probl\u00e9mu, kter\u00fd tr\u00e1p\u00ed mnoho \u017een – endometri\u00f3ze. Endometri\u00f3za se stala ob\u00e1van\u00fdm onemocn\u011bn\u00edm \u0159ady \u017een v\u00a0reproduk\u010dn\u00edm v\u011bku, nebo\u0165 zp\u016fsobuje bolesti a neplodnost. Z\u00a0hlediska imunologie t\u00edm jsou posti\u017eeny p\u0159edev\u0161\u00edm \u017eeny s\u00a0oslabenou imunitou, a proto je stejn\u011b jako v\u00a0p\u0159\u00edpad\u011b jin\u00fdch zdravotn\u00edch hrozeb p\u0159edev\u0161\u00edm nutn\u00e9 pracovat na pos\u00edlen\u00ed imunity zdrav\u011bj\u0161\u00edm \u017eivotn\u00edm stylem. Na\u0161e autorky a autor p\u0159ipravili \u010dl\u00e1nky pln\u00e9 fundovan\u00fdch informac\u00ed, rad, n\u00e1vod\u016f a tip\u016f, kter\u00e9 pomohou zm\u011bnit stav k lep\u0161\u00edmu. Vybrali jsme uk\u00e1zku z \u010dl\u00e1nku MUDr. Moniky Si\u010dov\u00e9, lektorky Mohend\u017eod\u00e1ra, tantrick\u00e9 j\u00f3gy pro \u017eeny, kter\u00e1 se t\u00e9matem endometri\u00f3zy dlouhodob\u011b zab\u00fdv\u00e1. Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed v\u00fdborn\u00e9 \u010dlnky si p\u0159e\u010dtete v \u00fanorov\u00e9 Medu\u0148ce – st\u00e1le si ji m\u016f\u017eete koupit v tradi\u010dn\u00ed „pap\u00edrov\u00e9“ podob\u011b, nebo tak\u00e9 na emedunka.cz, kde je k dispozici v elektronick\u00e9 verzi.   Postrach \u017een v reproduk\u010dn\u00edm v\u011bku Nej\u010dast\u011bj\u0161\u00edm gynekologick\u00fdm onemocn\u011bn\u00edm u \u017een v reproduk\u010dn\u00edm v\u011bku je endometri\u00f3za. Jde o bolestiv\u00e9, chronick\u00e9 onemocn\u011bn\u00ed, p\u0159i kter\u00e9m tk\u00e1\u0148, kter\u00e1 za norm\u00e1ln\u00edch okolnost\u00ed roste uvnit\u0159 \u017eensk\u00e9 d\u011blohy, roste i mimo ni, v r\u016fzn\u00fdch oblastech b\u0159icha, nap\u0159\u00edklad na vaje\u010dn\u00edc\u00edch, vejcovodech, na mo\u010dov\u00e9m m\u011bch\u00fd\u0159i i jinde. Na t\u011bchto m\u00edstech tk\u00e1\u0148 roste \u00fapln\u011b stejn\u011b jako v d\u011bloze, a stejn\u011b tak se odd\u011bluje a krv\u00e1c\u00ed b\u011bhem menstrua\u010dn\u00edch cykl\u016f. Bohu\u017eel v\u0161ak nem\u00e1 mo\u017enost opustit t\u011blo, co\u017e m\u00e1 za n\u00e1sledek vnit\u0159n\u00ed krv\u00e1cen\u00ed, z\u00e1n\u011bty a neplodnost. 20\u201350 % p\u0159\u00edpad\u016f neplodnosti je zp\u016fsobeno pr\u00e1v\u011b endometri\u00f3zou. Chirurgicky i holistickyV modern\u00ed z\u00e1padn\u00ed medic\u00edn\u011b se endometri\u00f3za l\u00e9\u010d\u00ed p\u0159edev\u0161\u00edm chirurgicky, kdy se operativn\u011b odstra\u0148uj\u00ed lo\u017eiska nahromad\u011bn\u00e9 tk\u00e1n\u011b, pop\u0159\u00edpad\u011b v kombinaci s pod\u00e1v\u00e1n\u00edm hormon\u016f, kter\u00e9 zamezuj\u00ed tvorb\u011b d\u011blo\u017en\u00ed v\u00fdstelky. Ob\u011b tyto metody v\u0161ak funguj\u00ed pouze do\u010dasn\u011b, jeliko\u017e skute\u010dnou p\u0159\u00ed\u010dinu t\u00e9to nemoci neodstra\u0148uj\u00ed, ale na druhou stranu v\u00fdrazn\u011b pom\u00e1haj\u00ed s bolestivost\u00ed a poda\u0159\u00ed-li se odstranit v\u0161echna lo\u017eiska, dok\u00e1\u017e\u00ed endometri\u00f3zu i vyl\u00e9\u010dit. S ostatn\u00edm se toti\u017e na\u0161e t\u011blo u\u017e vypo\u0159\u00e1d\u00e1 samo.P\u0159esto\u017ee l\u00e9ka\u0159sk\u00e9 postupy proti endometri\u00f3ze zab\u00edraj\u00ed, je vhodn\u00e9 je doplnit i jin\u00fdmi, alternativn\u00edmi zp\u016fsoby l\u00e9\u010dby. Dok\u00e1\u017eou odstranit p\u0159\u00ed\u010diny, kter\u00e9 endometri\u00f3zu vyvol\u00e1vaj\u00ed a zabr\u00e1nit tak jej\u00edm opakovan\u00fdm recidiv\u00e1m.Pokud se chcete t\u00e9to z\u00e1ke\u0159n\u00e9 nemoci zbavit natrvalo, neobejdete se bez celkov\u00e9 zm\u011bny \u017eivotospr\u00e1vy. Je to toti\u017e zejm\u00e9na hormon\u00e1ln\u00ed nerovnov\u00e1ha zp\u016fsoben\u00e1 modern\u00edm \u017eivotn\u00edm stylem, kter\u00e1 stoj\u00ed za v\u011bt\u0161inou p\u0159\u00edpad\u016f endometri\u00f3zy. Jej\u00edm nej\u010dast\u011bj\u0161\u00edm d\u016fvodem je pr\u00e1v\u011b modern\u00ed strava, obzvl\u00e1\u0161t\u011b ta pr\u016fmyslov\u011b zpracovan\u00e1, kter\u00e1 je pln\u00e1 r\u016fzn\u00fdch toxin\u016f, voln\u00fdch radik\u00e1l\u016f a tak\u00e9 ciz\u00edch, t\u011blu nep\u0159\u00e1telsk\u00fdch hormon\u016f. P\u0159esto\u017ee se sna\u017e\u00edte dodr\u017eovat zdravou \u017eivotospr\u00e1vu, p\u0159ed t\u011bmito cizorod\u00fdmi l\u00e1tkami uniknete jen t\u011b\u017eko. Jakmile je ne\u017e\u00e1douc\u00edch l\u00e1tek v t\u011ble mnoho, j\u00e1tra p\u0159est\u00e1vaj\u00ed zvl\u00e1dat jejich n\u00e1por a va\u0161e imunita za\u010dne rapidn\u011b klesat. Z hlediska endometri\u00f3zy je nejnebezpe\u010dn\u011bj\u0161\u00ed hormon xenoestrogen. Ob\u00e1van\u00fd xenoestrogenT\u00e9m\u011b\u0159 v\u0161e, co v dne\u0161n\u00ed dob\u011b konzumujeme, obsahuje xenoestrogeny, chemicky modifikovan\u00e9 estrogeny, kter\u00e9 se do na\u0161eho t\u011bla dost\u00e1vaj\u00ed v b\u011b\u017en\u00e9 potrav\u011b, zejm\u00e9na v masu hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at, dopovan\u00fdch hormony kv\u016fli rychlej\u0161\u00edmu p\u0159\u00edr\u016fstku. Xenoestrogeny zp\u016fsobuj\u00ed disbalanci \u017eensk\u00e9ho hormon\u00e1ln\u00edho syst\u00e9mu, co\u017e vede k mnoha zdravotn\u00edm pot\u00ed\u017e\u00edm, v\u010detn\u011b endometri\u00f3zy. Xenoestrogen je v\u0161ude kolem n\u00e1s a nejde se mu tud\u00ed\u017e zcela vyhnout. Je v\u0161ak d\u016fle\u017eit\u00e9 jej konzumovat co nejm\u00e9n\u011b.Pokud se chcete endometri\u00f3zy zbavit napo\u0159\u00e1d, m\u011bli byste tedy p\u0159estat konzumovat ve\u0161ker\u00e9 um\u011bl\u00e9, tov\u00e1rn\u011b zpracovan\u00e9 j\u00eddlo. Od nyn\u011bj\u0161ka by v\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u011bl obsahovat pouze \u010derstv\u00e9, kvalitn\u00edch bio potraviny, bio maso, ale i bio zeleninu a bio ovoce s ni\u017e\u0161\u00edm obsahem toxin\u016f, kter\u00e9 nav\u00edc i mnohem l\u00e9pe chutnaj\u00ed. P\u0159\u00edrodn\u00ed zelenina nav\u00edc obsahuje tzv fytoestrogeny, kter\u00e9 dok\u00e1\u017eou efektivn\u011b sni\u017eovat p\u016fsoben\u00ed xenoestrogen\u016f. D\u016fle\u017eit\u00e9 fytoestrogenyFytoestrogeny se nach\u00e1zej\u00ed v zelenin\u011b, jako je kv\u011bt\u00e1k, kapusta, fazole a jin\u00e9 lu\u0161t\u011bniny. V\u011bdci zjistili, \u017ee dok\u00e1\u017eou neutralizovat nadm\u011brnou hladinu xenoestrogenu v t\u011ble a br\u00e1nit tak hormon\u00e1ln\u00ed nerovnov\u00e1ze, kter\u00e1 vede ke vzniku endometri\u00f3zy a dal\u0161\u00edch nemoc\u00ed. Funguje to vlastn\u011b docela jednodu\u0161e. Fytoestrogeny  maj\u00ed schopnost v\u00e1zat se na bun\u011b\u010dn\u00e9 receptory estrogenu, \u010d\u00edm\u017e sni\u017euj\u00ed jeho vliv na organismus. Fytoestrogen\u016f je cel\u00e1 \u0159ada, nap\u0159\u00edklad: IzoflavonyNejzn\u00e1m\u011bj\u0161\u00ed skupinou fytoestrogen\u016f jsou izoflavony, kter\u00e9 se nach\u00e1zej\u00ed hlavn\u011b v lu\u0161t\u011bnin\u00e1ch, zejm\u00e9na v s\u00f3ji a dok\u00e1\u017eou sni\u017eovat mno\u017estv\u00ed estrogenu v t\u011ble. Bohat\u00fdmi zdroji izoflavon\u016f jsou i s\u00f3jov\u00e9 v\u00fdrobky jako je tofu, tempeh, s\u00f3jov\u00e9 ml\u00e9ko \u010di s\u00f3jov\u00e1 mouka. Op\u011bt ov\u0161em v bio kvalit\u011b a bez GMO. KumestanyDal\u0161\u00ed rozs\u00e1hlou skupinu fytoestrogen\u016f jsou kumestany. Nejvy\u0161\u0161\u00ed obsah kumestan\u016f najdete v jetelov\u00fdch a s\u00f3jov\u00fdch kl\u00ed\u010dc\u00edch. Hlavn\u00edm zdrojem v lidsk\u00e9 potrav\u011b jsou lu\u0161t\u011bniny. Existuj\u00ed i vynikaj\u00edc\u00ed specializovan\u00e9 prepar\u00e1ty s jetelem. LignanyMezi \u00fa\u010dinn\u00e9 fytoestrogeny pat\u0159\u00ed tak\u00e9 lignany, kter\u00e9 jsou \u0161iroce zastoupeny v rostlin\u00e1ch. Nejv\u011bt\u0161\u00edm zdrojem je ln\u011bn\u00e9 a sezamov\u00e9 sem\u00ednko, celozrnn\u00e9 v\u00fdrobky z obilnin, r\u00fd\u017ee, lu\u0161t\u011bniny, zelenina a ovoce. Najdete je i v zelen\u00e9m a \u010dern\u00e9m \u010daji. Proto ur\u010dit\u011b doporu\u010duji za\u0159adit do diety neloupanou r\u00fd\u017ei, celozrnn\u00e9 pe\u010divo atp. StilbenyNejzn\u00e1m\u011bj\u0161\u00edm z\u00e1stupcem t\u00e9to skupiny fytoestrogen\u016f je resveratrol, kter\u00fd je obsa\u017een ve slupce modr\u00fdch hrozn\u016f, a samoz\u0159ejm\u011b tak\u00e9 v \u010derven\u00e9m v\u00edn\u011b, kde jej m\u016f\u017ee b\u00fdt a\u017e 14,5 mg\/l. Skleni\u010dka bio \u010derven\u00e9ho v\u00edna 3x t\u00fddn\u011b je proto zdrav\u00ed velmi prosp\u011b\u0161n\u00e1, p\u0159edev\u0161\u00edm v boji proti endometri\u00f3ze. J\u00eddeln\u00ed\u010dek, kter\u00fd pom\u00e1h\u00e1V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl sest\u00e1vat zejm\u00e9na ze zeleniny, lu\u0161t\u011bnin a ovoce. Konzumaci masa, zejm\u00e9na toho \u010derven\u00e9ho, byste v\u0161ak m\u011bli rozhodn\u011b omezit, nebo jej z j\u00eddeln\u00ed\u010dku zcela vy\u0159adit…<\/p>\n","protected":false},"author":3,"featured_media":5982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,13,18,10],"tags":[],"class_list":["post-5992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-pece-o-telo","category-psychosomaticka-medicina","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5992"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5992\/revisions"}],"predecessor-version":[{"id":6023,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5992\/revisions\/6023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5982"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}