{"id":5942,"date":"2024-01-20T06:00:00","date_gmt":"2024-01-20T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5942"},"modified":"2024-01-19T13:30:43","modified_gmt":"2024-01-19T13:30:43","slug":"vitej-zimo-bila-prohrejme-si-zimu-lecivymi-koupelemi","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/01\/20\/vitej-zimo-bila-prohrejme-si-zimu-lecivymi-koupelemi\/","title":{"rendered":"U\u017e je ti teplo, d\u011bvenko? aneb Zah\u0159\u00edvac\u00ed koupele"},"content":{"rendered":"\n

Zima o sob\u011b d\u00e1v\u00e1 letos v\u011bd\u011bt opravdu siln\u011b, a tak je velmi p\u0159\u00edjemn\u00e9 si o v\u00edkendu dop\u0159\u00e1t zah\u0159\u00edvac\u00ed vo\u0148avou koupel. Nepot\u0159ebujeme k tomu \u017e\u00e1dn\u00e9 chemick\u00e9 p\u011bniv\u00e9 barevn\u00e9 prepar\u00e1ty, m\u016f\u017eeme u\u017e\u00edt skv\u011bl\u00e9 p\u0159\u00edrodn\u00ed prost\u0159edky. Kter\u00e9 to jsou a jak koupel p\u0159ipravit? Porad\u00ed n\u00e1m Simona Proch\u00e1zkov\u00e1<\/em> ve sv\u00e9 kn\u00ed\u017ece V\u00edtej, zimo b\u00edl\u00e1<\/em><\/strong>, kter\u00e1 pat\u0159\u00ed mezi \u0161irokou nab\u00eddku titul\u016f edice Knihovni\u010dka Medu\u0148ky<\/strong>. Vyzkou\u0161ejte t\u0159eba lipov\u00e9 pohlazen\u00ed – nebo bezov\u00fd polibek? -:) Nebo si – jako \u017eeny v minul\u00fdch \u010dasech – dop\u0159\u00e1t t\u0159eba zvl\u00e1\u010d\u0148uj\u00edc\u00ed ml\u00e9\u010dnou koupel? Pokud m\u00e1te r\u00e1di jednoduch\u00e9, ale \u00fa\u010dinn\u00e9 rady a tipy, koukn\u011bte na kn\u00ed\u017eky od Simony – napsala jich pro na\u0161i edici v\u00edc a v\u0161echny jsou velmi u\u017eite\u010dn\u00e9 a inspirativn<\/strong>\u00ed. www.knihovnickamedunky.cz<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Sl\u00e1va koupel\u00edm!<\/strong>
Koupel je \u00fa\u017easn\u00e1 ozdravn\u00e1 i relaxa\u010dn\u00ed metoda, kter\u00e1 uvol\u0148uje svalstvo cel\u00e9ho t\u011bla, \u010dlov\u011bk se zklidn\u00ed a zapomene na ka\u017edodenn\u00ed stres. Koupelemi si m\u016f\u017eeme dopl\u0148ovat a tak i zintenziv\u0148ovat o\u010distu i l\u00e9\u010dbu vn\u011bj\u0161\u00edch i vnit\u0159n\u00edch onemocn\u011bn\u00ed a pot\u00ed\u017e\u00ed.<\/strong><\/p>\n\n\n\n

Co je vhodn\u00e9 p\u0159i koupeli dodr\u017eovat!<\/strong>
–   d\u016fle\u017eit\u00fdm pravidlem pro koupel je m\u00edt srdce nad hladinou, aby se p\u0159ede\u0161lo p\u0159\u00edpadn\u00fdm             
    slabostem \u010di nevolnostem
 – <\/strong>  p\u0159i koupel\u00edch nepou\u017e\u00edv\u00e1me \u017e\u00e1dnou chemickou kosmetiku
 –   po koupeli se ji\u017e neoplachujeme, pouze ot\u0159eme ru\u010dn\u00edkem    <\/p>\n\n\n\n

Vo\u0148av\u00e9 uvol\u0148uj\u00edc\u00ed koupele<\/strong><\/p>\n\n\n\n

Lipov\u00e9 pohlazen\u00ed<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 4 hrsti lipov\u00fdch kv\u011bt\u016f, 3 litry vrouc\u00ed vody
Postup<\/em>: Kv\u011bty p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 1 hodinu louhovat, pot\u00e9 p\u0159eced\u00edme a \u010dist\u00fd \u010daj p\u0159elijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro zintenzivn\u011bn\u00ed jej\u00edho \u00fa\u010dinku si dop\u0159ejeme je\u0161t\u011b 20minutovou relaxaci. Lipovou koupel opakujeme 10 dn\u00ed po sob\u011b.<\/p>\n\n\n\n

Bezov\u00fd polibek<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 4 hrsti bezov\u00fdch kv\u011bt\u016f, 3 litry vrouc\u00ed vody
Postup<\/em>: Kv\u011bty p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 1 hodinu louhovat, pot\u00e9 p\u0159eced\u00edme a \u010dist\u00fd \u010daj nalijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro zintenzivn\u011bn\u00ed jej\u00edho \u00fa\u010dinku si dop\u0159ejeme je\u0161t\u011b 20minutovou relaxaci. Bezovou koupel opakujeme 10 dn\u00ed po sob\u011b.<\/p>\n\n\n\n

He\u0159m\u00e1nkov\u00e9 m\u00e1men\u00ed<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 4 hrsti he\u0159m\u00e1nkov\u00fdch kv\u011bt\u016f, 3 litry vrouc\u00ed vody
Postup<\/em>: Kv\u011bty p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 1 hodinu odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd \u010daj p\u0159ilijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut.<\/p>\n\n\n\n

Regenera\u010dn\u00ed koupele<\/strong><\/p>\n\n\n\n

\u010cerven\u00e1 lapachov\u00e1 koupel<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 4 l\u017e\u00edce lapacha (vnit\u0159n\u00ed k\u016fra jihoamerick\u00e9ho stromu Bignoniacea, d\u00e1 se b\u011b\u017en\u011b koupit v l\u00e9k\u00e1rn\u00e1ch \u010di bylink\u00e1\u0159stv\u00edch), 3 litry vrouc\u00ed vody
Postup<\/em>: Lapacho p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 3 hodiny louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd \u010daj nalijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro jej\u00ed zintenzivn\u011bn\u00ed si pot\u00e9 dop\u0159ejeme 20minutovou relaxaci pod p\u0159ikr\u00fdvkou. Tuto proceduru opakujeme 5 dn\u00ed po sob\u011b.<\/p>\n\n\n\n

Koupel ze zelen\u00e9ho \u010daje<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 4 l\u017e\u00edce kvalitn\u00edho zelen\u00e9ho \u010daje, 3 litry vrouc\u00ed vody
Postup<\/em>: Zelen\u00fd \u010daj p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 3 hodiny louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd \u010daj nalijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro jej\u00ed zintenzivn\u011bn\u00ed si dop\u0159ejeme 20minutovou relaxaci pod p\u0159ikr\u00fdvkou. Tuto proceduru opakujeme 5 dn\u00ed po sob\u011b.<\/p>\n\n\n\n

Zkr\u00e1\u0161luj\u00edc\u00ed koupele<\/strong>
Ml\u00e9\u010dn\u00e9 koupele udr\u017euj\u00ed poko\u017eku jemnou, hebkou, kr\u00e1snou a jiskrnou\u2026<\/p>\n\n\n\n

Zvl\u00e1\u010d\u0148uj\u00edc\u00ed koupel s ml\u00e9kem a medem<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 1 litr plnotu\u010dn\u00e9ho ml\u00e9ka, 3 l\u017e\u00edce medu
Postup<\/em>: Med rozpust\u00edme v tepl\u00e9m ml\u00e9ce a pak v\u0161e p\u0159ilijeme do vody ve van\u011b. Koupel by m\u011bla trvat 20 minut.<\/p>\n\n\n\n

Koupel z podm\u00e1sl\u00ed zjem\u0148uje poko\u017eku<\/em>
Pot\u0159ebujeme<\/em>: 1 litr podm\u00e1sl\u00ed
Postup<\/em>: Podm\u00e1sl\u00ed vlijeme do hork\u00e9 vody ve van\u011b. Koupel by m\u011bla trvat 20 minut.<\/p>\n\n\n\n

Vy\u017eivuj\u00edc\u00ed syrov\u00e1tkov\u00e1 koupel<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 1 hrst su\u0161en\u00e9 syrov\u00e1tky
Postup<\/em>: Syrov\u00e1tku p\u0159id\u00e1me do hork\u00e9 vody ve van\u011b. Koupel by m\u011bla trvat 20 minut.<\/p>\n\n\n\n

Tipy:
Levandulov\u00e1 koupelov\u00e1 s\u016fl<\/em>
Pot\u0159ebujeme<\/em>: 1 hrst nadrcen\u00fdch levandulov\u00fdch kv\u011bt\u016f, 1\/2 kg mo\u0159sk\u00e9 soli
Postup<\/em>: Kv\u011bty d\u016fkladn\u011b prom\u00edch\u00e1me se sol\u00ed, v\u0161e nasypeme do dob\u0159e uzav\u00edrateln\u00e9 sklenice a nech\u00e1me 7 dn\u00ed odpo\u010d\u00edvat. Do koupele pou\u017e\u00edv\u00e1me 3 l\u017e\u00edce t\u00e9to sm\u011bsi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zima o sob\u011b d\u00e1v\u00e1 letos v\u011bd\u011bt opravdu siln\u011b, a tak je velmi p\u0159\u00edjemn\u00e9 si o v\u00edkendu dop\u0159\u00e1t zah\u0159\u00edvac\u00ed vo\u0148avou koupel. Nepot\u0159ebujeme k tomu \u017e\u00e1dn\u00e9 chemick\u00e9 p\u011bniv\u00e9 barevn\u00e9 prepar\u00e1ty, m\u016f\u017eeme u\u017e\u00edt skv\u011bl\u00e9 p\u0159\u00edrodn\u00ed prost\u0159edky. Kter\u00e9 to jsou a jak koupel p\u0159ipravit? Porad\u00ed n\u00e1m Simona Proch\u00e1zkov\u00e1 ve sv\u00e9 kn\u00ed\u017ece V\u00edtej, zimo b\u00edl\u00e1, kter\u00e1 pat\u0159\u00ed mezi \u0161irokou nab\u00eddku titul\u016f edice Knihovni\u010dka Medu\u0148ky. Vyzkou\u0161ejte t\u0159eba lipov\u00e9 pohlazen\u00ed – nebo bezov\u00fd polibek? -:) Nebo si – jako \u017eeny v minul\u00fdch \u010dasech – dop\u0159\u00e1t t\u0159eba zvl\u00e1\u010d\u0148uj\u00edc\u00ed ml\u00e9\u010dnou koupel? Pokud m\u00e1te r\u00e1di jednoduch\u00e9, ale \u00fa\u010dinn\u00e9 rady a tipy, koukn\u011bte na kn\u00ed\u017eky od Simony – napsala jich pro na\u0161i edici v\u00edc a v\u0161echny jsou velmi u\u017eite\u010dn\u00e9 a inspirativn\u00ed. www.knihovnickamedunky.cz Sl\u00e1va koupel\u00edm!Koupel je \u00fa\u017easn\u00e1 ozdravn\u00e1 i relaxa\u010dn\u00ed metoda, kter\u00e1 uvol\u0148uje svalstvo cel\u00e9ho t\u011bla, \u010dlov\u011bk se zklidn\u00ed a zapomene na ka\u017edodenn\u00ed stres. Koupelemi si m\u016f\u017eeme dopl\u0148ovat a tak i zintenziv\u0148ovat o\u010distu i l\u00e9\u010dbu vn\u011bj\u0161\u00edch i vnit\u0159n\u00edch onemocn\u011bn\u00ed a pot\u00ed\u017e\u00ed. Co je vhodn\u00e9 p\u0159i koupeli dodr\u017eovat!–   d\u016fle\u017eit\u00fdm pravidlem pro koupel je m\u00edt srdce nad hladinou, aby se p\u0159ede\u0161lo p\u0159\u00edpadn\u00fdm                 slabostem \u010di nevolnostem –   p\u0159i koupel\u00edch nepou\u017e\u00edv\u00e1me \u017e\u00e1dnou chemickou kosmetiku –   po koupeli se ji\u017e neoplachujeme, pouze ot\u0159eme ru\u010dn\u00edkem     Vo\u0148av\u00e9 uvol\u0148uj\u00edc\u00ed koupele Lipov\u00e9 pohlazen\u00edPot\u0159ebujeme: 4 hrsti lipov\u00fdch kv\u011bt\u016f, 3 litry vrouc\u00ed vodyPostup: Kv\u011bty p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 1 hodinu louhovat, pot\u00e9 p\u0159eced\u00edme a \u010dist\u00fd \u010daj p\u0159elijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro zintenzivn\u011bn\u00ed jej\u00edho \u00fa\u010dinku si dop\u0159ejeme je\u0161t\u011b 20minutovou relaxaci. Lipovou koupel opakujeme 10 dn\u00ed po sob\u011b. Bezov\u00fd polibekPot\u0159ebujeme: 4 hrsti bezov\u00fdch kv\u011bt\u016f, 3 litry vrouc\u00ed vodyPostup: Kv\u011bty p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 1 hodinu louhovat, pot\u00e9 p\u0159eced\u00edme a \u010dist\u00fd \u010daj nalijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro zintenzivn\u011bn\u00ed jej\u00edho \u00fa\u010dinku si dop\u0159ejeme je\u0161t\u011b 20minutovou relaxaci. Bezovou koupel opakujeme 10 dn\u00ed po sob\u011b. He\u0159m\u00e1nkov\u00e9 m\u00e1men\u00edPot\u0159ebujeme: 4 hrsti he\u0159m\u00e1nkov\u00fdch kv\u011bt\u016f, 3 litry vrouc\u00ed vodyPostup: Kv\u011bty p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 1 hodinu odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd \u010daj p\u0159ilijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Regenera\u010dn\u00ed koupele \u010cerven\u00e1 lapachov\u00e1 koupelPot\u0159ebujeme: 4 l\u017e\u00edce lapacha (vnit\u0159n\u00ed k\u016fra jihoamerick\u00e9ho stromu Bignoniacea, d\u00e1 se b\u011b\u017en\u011b koupit v l\u00e9k\u00e1rn\u00e1ch \u010di bylink\u00e1\u0159stv\u00edch), 3 litry vrouc\u00ed vodyPostup: Lapacho p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 3 hodiny louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd \u010daj nalijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro jej\u00ed zintenzivn\u011bn\u00ed si pot\u00e9 dop\u0159ejeme 20minutovou relaxaci pod p\u0159ikr\u00fdvkou. Tuto proceduru opakujeme 5 dn\u00ed po sob\u011b. Koupel ze zelen\u00e9ho \u010dajePot\u0159ebujeme: 4 l\u017e\u00edce kvalitn\u00edho zelen\u00e9ho \u010daje, 3 litry vrouc\u00ed vodyPostup: Zelen\u00fd \u010daj p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 3 hodiny louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a vznikl\u00fd \u010daj nalijeme do vody ve van\u011b. Koupel by m\u011bla trvat 15 minut. Pro jej\u00ed zintenzivn\u011bn\u00ed si dop\u0159ejeme 20minutovou relaxaci pod p\u0159ikr\u00fdvkou. Tuto proceduru opakujeme 5 dn\u00ed po sob\u011b. Zkr\u00e1\u0161luj\u00edc\u00ed koupeleMl\u00e9\u010dn\u00e9 koupele udr\u017euj\u00ed poko\u017eku jemnou, hebkou, kr\u00e1snou a jiskrnou\u2026 Zvl\u00e1\u010d\u0148uj\u00edc\u00ed koupel s ml\u00e9kem a medemPot\u0159ebujeme: 1 litr plnotu\u010dn\u00e9ho ml\u00e9ka, 3 l\u017e\u00edce meduPostup: Med rozpust\u00edme v tepl\u00e9m ml\u00e9ce a pak v\u0161e p\u0159ilijeme do vody ve van\u011b. Koupel by m\u011bla trvat 20 minut. Koupel z podm\u00e1sl\u00ed zjem\u0148uje poko\u017ekuPot\u0159ebujeme: 1 litr podm\u00e1sl\u00edPostup: Podm\u00e1sl\u00ed vlijeme do hork\u00e9 vody ve van\u011b. Koupel by m\u011bla trvat 20 minut. Vy\u017eivuj\u00edc\u00ed syrov\u00e1tkov\u00e1 koupelPot\u0159ebujeme: 1 hrst su\u0161en\u00e9 syrov\u00e1tkyPostup: Syrov\u00e1tku p\u0159id\u00e1me do hork\u00e9 vody ve van\u011b. Koupel by m\u011bla trvat 20 minut. Tipy: Levandulov\u00e1 koupelov\u00e1 s\u016flPot\u0159ebujeme: 1 hrst nadrcen\u00fdch levandulov\u00fdch kv\u011bt\u016f, 1\/2 kg mo\u0159sk\u00e9 soliPostup: Kv\u011bty d\u016fkladn\u011b prom\u00edch\u00e1me se sol\u00ed, v\u0161e nasypeme do dob\u0159e uzav\u00edrateln\u00e9 sklenice a nech\u00e1me 7 dn\u00ed odpo\u010d\u00edvat. Do koupele pou\u017e\u00edv\u00e1me 3 l\u017e\u00edce t\u00e9to sm\u011bsi.<\/p>\n","protected":false},"author":3,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,13,33],"tags":[],"class_list":["post-5942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-pece-o-telo","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5942"}],"version-history":[{"count":6,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5942\/revisions"}],"predecessor-version":[{"id":9354,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5942\/revisions\/9354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}