{"id":5643,"date":"2021-11-24T09:00:00","date_gmt":"2021-11-24T09:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5643"},"modified":"2021-12-28T09:47:09","modified_gmt":"2021-12-28T09:47:09","slug":"vitame-prosincovou-medunku","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/11\/24\/vitame-prosincovou-medunku\/","title":{"rendered":"V\u00cdT\u00c1ME PROSINCOVOU MEDU\u0147KU!!!"},"content":{"rendered":"\n

Mil\u00ed \u010dten\u00e1\u0159i a p\u0159\u00edznivci na\u0161eho \u010dasopisu<\/strong>, mezi v\u0161emi t\u011bmi nep\u0159\u00edli\u0161 radostn\u00fdmi zpr\u00e1vami, kter\u00e9 se te\u010f na n\u00e1s val\u00ed, p\u0159ich\u00e1z\u00ed jedna dobr\u00e1: pr\u00e1v\u011b vych\u00e1z\u00ed prosincov\u00e9 \u010d\u00edslo Medu\u0148ky<\/strong> a je pro v\u00e1s k dispozici na st\u00e1nc\u00edch PNS, v obchodech i na dal\u0161\u00edch prodejn\u00edch m\u00edstech nebo tak\u00e9 v elektronick\u00e9 verzi na emedunka.cz<\/a><\/strong> <\/a>– a rozhodn\u011b plat\u00ed, \u017ee „kdo si ji koup\u00ed, ten neprohloup\u00ed“! Je to skv\u011bl\u00e9 \u010d\u00edslo, kter\u00e9 jsme s na\u0161\u00edm t\u00fdmem a na\u0161imi autory p\u0159ipravovali s velkou p\u00e9\u010d\u00ed. A co si v n\u00ed p\u0159e\u010dtete?<\/strong> Prosincov\u00e9 \u010d\u00edslo ka\u017ed\u00fd rok v\u011bnujeme V\u00e1noc\u016fm a v\u016fbec zimn\u00edmu \u010dasu, je to jak\u00fdsi „zimn\u00ed speci\u00e1l“, ve kter\u00e9m chceme prost\u0159ednictv\u00edm rad, tip\u016f a informac\u00ed v \u010dl\u00e1nc\u00edch na\u0161ich autor\u016f p\u0159isp\u011bt k tomu, abyste str\u00e1vili ZIMN\u00cd A V\u00c1NO\u010cN\u00cd \u010cAS VE ZDRAV\u00cd<\/strong> – v souladu s hlavn\u00edm t\u00e9matem<\/strong> tohoto \u010d\u00edsla.<\/p>\n\n\n\n

„Nevadit si, nic si nevy\u010d\u00edtat a sna\u017eit se \u017e\u00edt tak, abych si u\u017e ani nic vy\u010d\u00edtat nemusel a nemusel se za nic styd\u011bt. To jsem si dal jako vnit\u0159n\u00ed slib, „<\/em> \u0159\u00edk\u00e1 v tituln\u00edm rozhovoru, nazvan\u00e9m B\u016fh je pro mne \u00fapln\u011b v\u0161echno<\/strong>, spisovatel Josef Form\u00e1nek<\/strong>. Josef \u017eije se svou rodinou a zv\u00ed\u0159aty v dom\u011b na venkov\u011b a p\u0159es slo\u017eit\u00e9 \u017eivotn\u00ed zku\u0161enosti se dopracoval ke skute\u010dn\u00e9 vnit\u0159n\u00ed harmonii. Rozhovor s n\u00edm vedla redaktorka V\u011bra Keilov\u00e1<\/strong> a oba si popov\u00eddali moc p\u011bkn\u011b a zaj\u00edmav\u011b – jak je z rozs\u00e1hl\u00e9ho rozhovoru dob\u0159e patrn\u00e9. V \u010dl\u00e1nku Ivy Lhotsk\u00e9<\/strong>, kter\u00fd je prvn\u00ed \u010d\u00e1st\u00ed t\u00e9matu, se dozv\u00edte \u0159adu informac\u00ed o zimn\u00edch zvyc\u00edch a ritu\u00e1lech na\u0161ich p\u0159edk\u016f, s Na\u010fou Pa\u017eoutovou<\/strong> m\u016f\u017eete zavzpom\u00ednat na V\u00e1noce sv\u00e9ho d\u011btstv\u00ed, Ji\u0159ina Pouzarov\u00e1<\/strong> nab\u00edz\u00ed zaj\u00edmav\u00e9 recepty na zdrav\u011bj\u0161\u00ed a odleh\u010den\u011bj\u0161\u00ed v\u00e1no\u010dn\u00ed pe\u010divo a naturopatka Charlotte Matyskov\u00e1<\/strong> rad\u00ed, jak\u00e9 zaj\u00edmav\u00e9 a zdrav\u00e9 „jedl\u00e9 d\u00e1rky“ m\u016f\u017eeme k V\u00e1noc\u016fm vyrobit pro sv\u00e9 bl\u00edzk\u00e9. A nebojte se, dok\u00e1\u017ee to ka\u017ed\u00fd! Nad smyslem r\u016fzn\u00fdch ritu\u00e1l\u016f a jejich m\u00edstem v na\u0161em \u017eivot\u011b, se zam\u00fd\u0161lej\u00ed hned dv\u011b autorky – Radka Loja<\/strong> a Eva Joachimov\u00e1<\/strong>. Faktem je, \u017ee pr\u00e1v\u011b nast\u00e1vaj\u00edc\u00ed obdob\u00ed Adventu, V\u00e1noc \u010di p\u0159echodu jednoho roku k dal\u0161\u00edmu bylo a je s ur\u010dit\u00fdmi ritu\u00e1ly spojeno, podobn\u011b jako \u010das slunovrat\u016f, rovnodennost\u00ed, \u00fapl\u0148k\u016f \u010di novolunn\u00ed, ale i narozenin nebo jin\u00fdch d\u016fle\u017eit\u00fdch \u017eivotn\u00edch v\u00fdro\u010d\u00ed.<\/strong> „Ritu\u00e1ly jsou pro n\u00e1s velmi v\u00fdznamn\u00e9, proto\u017ee aktivuj\u00ed vnit\u0159n\u00ed zdroje, “ p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku Radka. Eva Joachimov\u00e1 se zase v\u011bnuje ritu\u00e1l\u016fm ve vztaz\u00edch a tak\u00e9 upozor\u0148uje, \u017ee „ritu\u00e1ly bychom si m\u011bli vytvo\u0159it i s prostorem“. Jak to mysl\u00ed? Dozv\u00edte se v \u010dl\u00e1nku…-:) \u010cl\u00e1nek L\u00eddy Charv\u00e1tov\u00e9 se t\u00fdk\u00e1 vytv\u00e1\u0159en\u00ed komunit<\/strong>, L\u00edda s t\u00edm m\u00e1 sama \u0159adu zku\u0161enost\u00ed a nab\u00edz\u00ed rady, jak na to. Dob\u0159e v\u00edme, \u017ee kdy\u017e dlouhodob\u011b p\u0159ijdeme o mo\u017enost setk\u00e1vat se s dal\u0161\u00edmi lidmi, str\u00e1d\u00e1me, proto\u017ee \u010dlov\u011bk je tvor spole\u010densk\u00fd… V prosincov\u00e9m \u010d\u00edsle Medu\u0148ky samoz\u0159ejm\u011b pokra\u010duj\u00ed i na\u0161e seri\u00e1ly – pan V\u00e1clav V\u011btvi\u010dka <\/strong>se ve sv\u00e9m <\/em>herb\u00e1\u0159i v\u011bnuje Kana\u010fance turanc<\/strong>e<\/em>, Ji\u0159\u00ed Maz\u00e1nek v cyklu P\u00edse\u0148 m\u00e9ho srdce<\/strong> op\u011bt uva\u017euje o roli \u017eeny na sv\u011bt\u011b a naturopatka Iveta Kulh\u00e1nkov\u00e1<\/strong> pro vyv\u00e1\u017een\u00ed t\u00e9mat p\u0159in\u00e1\u0161\u00ed praktick\u00fd pohled – zam\u011b\u0159uje se na zdravou v\u00fd\u017eivu a ve sv\u00e9m seri\u00e1lu Abeceda zdrav\u00fdch potravin <\/strong>se tentork\u00e1t v\u011bnuje obl\u00edben\u00fdm druh\u016fm zeleniny – raj\u010dat\u016fm a paprice. Sou\u010d\u00e1st\u00ed \u010dl\u00e1nku jsou i p\u011bkn\u00e9 recepty – v\u00edte t\u0159eba, jak p\u0159ipravit ajvar nebo pind\u017eur? Iveta to v\u00ed a r\u00e1da n\u00e1m to v \u010dl\u00e1nku prozradila… Mark\u00e9ta Vopi\u010dkov\u00e1<\/strong> p\u0159ipravila pozv\u00e1nku na advetn\u00ed v\u00fdlet do Panensk\u00e9ho T\u00fdnce<\/strong>, co\u017e je m\u00edsto s \u00fa\u017easn\u00fdm geniem loci. Jak zjist\u00edme, na jak\u00e9m stupni stresu se pr\u00e1v\u011b nach\u00e1z\u00ed \u010dlov\u011bk, se kter\u00fdm pr\u00e1v\u011b mluv\u00edme<\/strong>? Nen\u00ed to slo\u017eit\u00e9, kdy\u017e v\u00edte, co je t\u0159eba sledovat… Porad\u00ed kineziolo\u017eka Francesca Raphael<\/strong>. A proto\u017ee zimn\u00ed \u010das s sebou p\u0159in\u00e1\u0161\u00ed i n\u011bkter\u00e9 typick\u00e9 pot\u00ed\u017ee, v\u011bnujeme se i oblasti zdrav\u00ed, konkr\u00e9tn\u011b probl\u00e9mu z\u00e1n\u011btu mo\u010dov\u00fdch cest a mo\u017enostem prevence a l\u00e9\u010dby (p\u0159ipravila V\u011bra Keilov\u00e1). P\u0159\u00e1tel\u00e9, douf\u00e1me, \u017ee tato tematick\u00e1 pestrost a nab\u00eddka prosincov\u00fdch \u010dl\u00e1nk\u016f v\u00e1s pot\u011b\u0161\u00ed a \u017ee si z nov\u00e9ho \u010d\u00edsla Medu\u0148ky ka\u017ed\u00fd z v\u00e1s vybere to, co pr\u00e1v\u011b pot\u0159ebuje v\u011bd\u011bt.
Tak si nezapome\u0148te Medu\u0148ku opat\u0159it a my v\u0161ichni z na\u0161\u00ed redakce v\u00e1m p\u0159ejeme p\u0159\u00edjemn\u00e9 \u010dten\u00ed<\/strong>!! <\/p>\n\n\n\n

Uva\u017eujete o p\u0159edplatn\u00e9m MEDU\u0147KY? Koukn\u011bte na ikonu P\u0158EDPLATN\u00c9 v horn\u00ed \u010d\u00e1sti str\u00e1nky, kde se dozv\u00edte v\u0161e pot\u0159ebn\u00e9.<\/strong><\/em>..-:)<\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00ed \u010dten\u00e1\u0159i a p\u0159\u00edznivci na\u0161eho \u010dasopisu, mezi v\u0161emi t\u011bmi nep\u0159\u00edli\u0161 radostn\u00fdmi zpr\u00e1vami, kter\u00e9 se te\u010f na n\u00e1s val\u00ed, p\u0159ich\u00e1z\u00ed jedna dobr\u00e1: pr\u00e1v\u011b vych\u00e1z\u00ed prosincov\u00e9 \u010d\u00edslo Medu\u0148ky a je pro v\u00e1s k dispozici na st\u00e1nc\u00edch PNS, v obchodech i na dal\u0161\u00edch prodejn\u00edch m\u00edstech nebo tak\u00e9 v elektronick\u00e9 verzi na emedunka.cz – a rozhodn\u011b plat\u00ed, \u017ee „kdo si ji koup\u00ed, ten neprohloup\u00ed“! Je to skv\u011bl\u00e9 \u010d\u00edslo, kter\u00e9 jsme s na\u0161\u00edm t\u00fdmem a na\u0161imi autory p\u0159ipravovali s velkou p\u00e9\u010d\u00ed. A co si v n\u00ed p\u0159e\u010dtete? Prosincov\u00e9 \u010d\u00edslo ka\u017ed\u00fd rok v\u011bnujeme V\u00e1noc\u016fm a v\u016fbec zimn\u00edmu \u010dasu, je to jak\u00fdsi „zimn\u00ed speci\u00e1l“, ve kter\u00e9m chceme prost\u0159ednictv\u00edm rad, tip\u016f a informac\u00ed v \u010dl\u00e1nc\u00edch na\u0161ich autor\u016f p\u0159isp\u011bt k tomu, abyste str\u00e1vili ZIMN\u00cd A V\u00c1NO\u010cN\u00cd \u010cAS VE ZDRAV\u00cd – v souladu s hlavn\u00edm t\u00e9matem tohoto \u010d\u00edsla. „Nevadit si, nic si nevy\u010d\u00edtat a sna\u017eit se \u017e\u00edt tak, abych si u\u017e ani nic vy\u010d\u00edtat nemusel a nemusel se za nic styd\u011bt. To jsem si dal jako vnit\u0159n\u00ed slib, „ \u0159\u00edk\u00e1 v tituln\u00edm rozhovoru, nazvan\u00e9m B\u016fh je pro mne \u00fapln\u011b v\u0161echno, spisovatel Josef Form\u00e1nek. Josef \u017eije se svou rodinou a zv\u00ed\u0159aty v dom\u011b na venkov\u011b a p\u0159es slo\u017eit\u00e9 \u017eivotn\u00ed zku\u0161enosti se dopracoval ke skute\u010dn\u00e9 vnit\u0159n\u00ed harmonii. Rozhovor s n\u00edm vedla redaktorka V\u011bra Keilov\u00e1 a oba si popov\u00eddali moc p\u011bkn\u011b a zaj\u00edmav\u011b – jak je z rozs\u00e1hl\u00e9ho rozhovoru dob\u0159e patrn\u00e9. V \u010dl\u00e1nku Ivy Lhotsk\u00e9, kter\u00fd je prvn\u00ed \u010d\u00e1st\u00ed t\u00e9matu, se dozv\u00edte \u0159adu informac\u00ed o zimn\u00edch zvyc\u00edch a ritu\u00e1lech na\u0161ich p\u0159edk\u016f, s Na\u010fou Pa\u017eoutovou m\u016f\u017eete zavzpom\u00ednat na V\u00e1noce sv\u00e9ho d\u011btstv\u00ed, Ji\u0159ina Pouzarov\u00e1 nab\u00edz\u00ed zaj\u00edmav\u00e9 recepty na zdrav\u011bj\u0161\u00ed a odleh\u010den\u011bj\u0161\u00ed v\u00e1no\u010dn\u00ed pe\u010divo a naturopatka Charlotte Matyskov\u00e1 rad\u00ed, jak\u00e9 zaj\u00edmav\u00e9 a zdrav\u00e9 „jedl\u00e9 d\u00e1rky“ m\u016f\u017eeme k V\u00e1noc\u016fm vyrobit pro sv\u00e9 bl\u00edzk\u00e9. A nebojte se, dok\u00e1\u017ee to ka\u017ed\u00fd! Nad smyslem r\u016fzn\u00fdch ritu\u00e1l\u016f a jejich m\u00edstem v na\u0161em \u017eivot\u011b, se zam\u00fd\u0161lej\u00ed hned dv\u011b autorky – Radka Loja a Eva Joachimov\u00e1. Faktem je, \u017ee pr\u00e1v\u011b nast\u00e1vaj\u00edc\u00ed obdob\u00ed Adventu, V\u00e1noc \u010di p\u0159echodu jednoho roku k dal\u0161\u00edmu bylo a je s ur\u010dit\u00fdmi ritu\u00e1ly spojeno, podobn\u011b jako \u010das slunovrat\u016f, rovnodennost\u00ed, \u00fapl\u0148k\u016f \u010di novolunn\u00ed, ale i narozenin nebo jin\u00fdch d\u016fle\u017eit\u00fdch \u017eivotn\u00edch v\u00fdro\u010d\u00ed. „Ritu\u00e1ly jsou pro n\u00e1s velmi v\u00fdznamn\u00e9, proto\u017ee aktivuj\u00ed vnit\u0159n\u00ed zdroje, “ p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku Radka. Eva Joachimov\u00e1 se zase v\u011bnuje ritu\u00e1l\u016fm ve vztaz\u00edch a tak\u00e9 upozor\u0148uje, \u017ee „ritu\u00e1ly bychom si m\u011bli vytvo\u0159it i s prostorem“. Jak to mysl\u00ed? Dozv\u00edte se v \u010dl\u00e1nku…-:) \u010cl\u00e1nek L\u00eddy Charv\u00e1tov\u00e9 se t\u00fdk\u00e1 vytv\u00e1\u0159en\u00ed komunit, L\u00edda s t\u00edm m\u00e1 sama \u0159adu zku\u0161enost\u00ed a nab\u00edz\u00ed rady, jak na to. Dob\u0159e v\u00edme, \u017ee kdy\u017e dlouhodob\u011b p\u0159ijdeme o mo\u017enost setk\u00e1vat se s dal\u0161\u00edmi lidmi, str\u00e1d\u00e1me, proto\u017ee \u010dlov\u011bk je tvor spole\u010densk\u00fd… V prosincov\u00e9m \u010d\u00edsle Medu\u0148ky samoz\u0159ejm\u011b pokra\u010duj\u00ed i na\u0161e seri\u00e1ly – pan V\u00e1clav V\u011btvi\u010dka se ve sv\u00e9m herb\u00e1\u0159i v\u011bnuje Kana\u010fance turance, Ji\u0159\u00ed Maz\u00e1nek v cyklu P\u00edse\u0148 m\u00e9ho srdce op\u011bt uva\u017euje o roli \u017eeny na sv\u011bt\u011b a naturopatka Iveta Kulh\u00e1nkov\u00e1 pro vyv\u00e1\u017een\u00ed t\u00e9mat p\u0159in\u00e1\u0161\u00ed praktick\u00fd pohled – zam\u011b\u0159uje se na zdravou v\u00fd\u017eivu a ve sv\u00e9m seri\u00e1lu Abeceda zdrav\u00fdch potravin se tentork\u00e1t v\u011bnuje obl\u00edben\u00fdm druh\u016fm zeleniny – raj\u010dat\u016fm a paprice. Sou\u010d\u00e1st\u00ed \u010dl\u00e1nku jsou i p\u011bkn\u00e9 recepty – v\u00edte t\u0159eba, jak p\u0159ipravit ajvar nebo pind\u017eur? Iveta to v\u00ed a r\u00e1da n\u00e1m to v \u010dl\u00e1nku prozradila… Mark\u00e9ta Vopi\u010dkov\u00e1 p\u0159ipravila pozv\u00e1nku na advetn\u00ed v\u00fdlet do Panensk\u00e9ho T\u00fdnce, co\u017e je m\u00edsto s \u00fa\u017easn\u00fdm geniem loci. Jak zjist\u00edme, na jak\u00e9m stupni stresu se pr\u00e1v\u011b nach\u00e1z\u00ed \u010dlov\u011bk, se kter\u00fdm pr\u00e1v\u011b mluv\u00edme? Nen\u00ed to slo\u017eit\u00e9, kdy\u017e v\u00edte, co je t\u0159eba sledovat… Porad\u00ed kineziolo\u017eka Francesca Raphael. A proto\u017ee zimn\u00ed \u010das s sebou p\u0159in\u00e1\u0161\u00ed i n\u011bkter\u00e9 typick\u00e9 pot\u00ed\u017ee, v\u011bnujeme se i oblasti zdrav\u00ed, konkr\u00e9tn\u011b probl\u00e9mu z\u00e1n\u011btu mo\u010dov\u00fdch cest a mo\u017enostem prevence a l\u00e9\u010dby (p\u0159ipravila V\u011bra Keilov\u00e1). P\u0159\u00e1tel\u00e9, douf\u00e1me, \u017ee tato tematick\u00e1 pestrost a nab\u00eddka prosincov\u00fdch \u010dl\u00e1nk\u016f v\u00e1s pot\u011b\u0161\u00ed a \u017ee si z nov\u00e9ho \u010d\u00edsla Medu\u0148ky ka\u017ed\u00fd z v\u00e1s vybere to, co pr\u00e1v\u011b pot\u0159ebuje v\u011bd\u011bt. Tak si nezapome\u0148te Medu\u0148ku opat\u0159it a my v\u0161ichni z na\u0161\u00ed redakce v\u00e1m p\u0159ejeme p\u0159\u00edjemn\u00e9 \u010dten\u00ed!! Uva\u017eujete o p\u0159edplatn\u00e9m MEDU\u0147KY? Koukn\u011bte na ikonu P\u0158EDPLATN\u00c9 v horn\u00ed \u010d\u00e1sti str\u00e1nky, kde se dozv\u00edte v\u0161e pot\u0159ebn\u00e9…-:)<\/p>\n","protected":false},"author":3,"featured_media":5710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-5643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5643"}],"version-history":[{"count":22,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5643\/revisions"}],"predecessor-version":[{"id":5711,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5643\/revisions\/5711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5710"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}