{"id":5544,"date":"2022-10-29T06:00:00","date_gmt":"2022-10-29T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5544"},"modified":"2022-10-27T17:37:44","modified_gmt":"2022-10-27T17:37:44","slug":"dynova-seminka-rozhodne-nevyhazujte","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/10\/29\/dynova-seminka-rozhodne-nevyhazujte\/","title":{"rendered":"D\u00fd\u0148ov\u00e1 sem\u00ednka rozhodn\u011b nevyhazujte!"},"content":{"rendered":"\n<p><strong>Bl\u00ed\u017e\u00ed se halloween a mo\u017en\u00e1 pl\u00e1nujete vytvo\u0159it z v\u011bt\u0161\u00ed d\u00fdn\u011b halloweenskou &#8222;stra\u0161idelnou&#8220; lucernu&#8230; <\/strong><br>Kdy\u017e u\u017e se do tvo\u0159en\u00ed pust\u00edte, ur\u010dit\u011b <strong>nevyhazujte d\u00fd\u0148ov\u00e1 sem\u00ednka, jsou toti\u017e p\u0159\u00edrodn\u00ed z\u00e1sob\u00e1rnou zdrav\u00ed, zejm\u00e9na d\u00edky obsahu zinku, a v\u016fbec jsou skv\u011bl\u00fdm v\u00fd\u017eivov\u00fdm dopl\u0148kem&#8230;. <\/strong><br><br>D\u00fdn\u011b jsou bohat\u00e9 hlavn\u011b na zinek, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, fosfor, skupinu vitamin\u016f B, C. D\u00e1le obsahuj\u00ed b\u00edlkoviny, vysoce kvalitn\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny a omlazuj\u00edc\u00ed kyseliny nukleov\u00e9. Du\u017eina d\u00fdn\u00ed je velmi bohat\u00e1 na vl\u00e1kninu a vodu. Obsah vl\u00e1kniny velmi dob\u0159e p\u016fsob\u00ed na tr\u00e1vic\u00ed trakt, hlavn\u011b p\u0159i vylu\u010dov\u00e1n\u00ed toxin\u016f z t\u011bla ven. D\u00fd\u0148ov\u00e1 sem\u00ednka jsou tak\u00e9 v\u00fdborn\u00fdm a zdrav\u00fdm v\u00fd\u017eivov\u00fdm dopl\u0148kem. Lisuje se z&nbsp;nich olej, kter\u00fd je velmi nutri\u010dn\u011b hodnotn\u00fd. Semena obsahuj\u00ed p\u0159edev\u0161\u00edm velk\u00e9 mno\u017estv\u00ed zinku, kter\u00fd m\u00e1 vynikaj\u00edc\u00ed \u00fa\u010dinky na pos\u00edlen\u00ed obranyschopnosti organismu. Nav\u00edc pom\u00e1h\u00e1 jako \u00fa\u010dinn\u00e1 prevence r\u016fstu n\u00e1dorov\u00fdch bun\u011bk a potla\u010duje projevy rakovinov\u00e9ho bujen\u00ed a v\u00fdrazn\u011b upravuje probl\u00e9my s prostatou. Proto v\u0159ele doporu\u010duji preventivn\u00ed u\u017e\u00edv\u00e1n\u00ed semen, kter\u00e1 jsou i pom\u011brn\u011b chutn\u00e1 nebo vylisovan\u00e9ho oleje z nich. V p\u0159\u00edrodn\u00ed form\u011b je m\u016f\u017eeme chroupat jako pamlsek, kdy\u017e je nasucho opra\u017e\u00edme na p\u00e1nvi, dok\u00e1\u017eeme s nimi v\u00fdborn\u011b dochutit sal\u00e1ty, t\u011bstoviny, r\u00fd\u017ei, om\u00e1\u010dky. Jestli\u017ee je nadrobno nasek\u00e1me, daj\u00ed se pou\u017e\u00edt m\u00edsto o\u0159\u00ed\u0161k\u016f \u010di mandl\u00ed nebo spole\u010dn\u011b s nimi do mou\u010dn\u00edk\u016f, pe\u010diva \u010di dezert\u016f. Jestli\u017ee nejsme milovn\u00edky chroup\u00e1n\u00ed sem\u00ednek, m\u016f\u017eeme si koupit v obchodech se zdravou v\u00fd\u017eivou vylisovan\u00fd d\u00fd\u0148ov\u00fd olej, kter\u00fd se u\u017e\u00edv\u00e1 v mno\u017estv\u00ed 1 &#8211; 2 l\u017ei\u010dky denn\u011b. Je v\u00fdbornou z\u00e1sob\u00e1rnou vitamin\u016f a miner\u00e1l\u016f pro d\u011bti od 6. m\u011bs\u00edce v\u011bku a\u017e po seniory. Pro dobr\u00e9 vst\u0159eb\u00e1n\u00ed zinku do organismu pot\u0159ebujeme je\u0161t\u011b vitamin A, ten obsahuje v p\u0159\u00edrodn\u00ed form\u011b a ve velk\u00e9m mno\u017estv\u00ed rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd. Ten si m\u016f\u017eeme vyp\u011bstovat nebo koupit ve form\u011b \u010daje, sirupu \u010di \u0161\u0165\u00e1vy.<\/p>\n\n\n\n<p><strong>Inspirace z knihy Simony Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed<\/strong>, kter\u00fd pat\u0159\u00ed do medu\u0148kov\u00e9 edice. <br><a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"URL\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bl\u00ed\u017e\u00ed se halloween a mo\u017en\u00e1 pl\u00e1nujete vytvo\u0159it z v\u011bt\u0161\u00ed d\u00fdn\u011b halloweenskou &#8222;stra\u0161idelnou&#8220; lucernu&#8230; Kdy\u017e u\u017e se do tvo\u0159en\u00ed pust\u00edte, ur\u010dit\u011b nevyhazujte d\u00fd\u0148ov\u00e1 sem\u00ednka, jsou toti\u017e p\u0159\u00edrodn\u00ed z\u00e1sob\u00e1rnou zdrav\u00ed, zejm\u00e9na d\u00edky obsahu zinku, a v\u016fbec jsou skv\u011bl\u00fdm v\u00fd\u017eivov\u00fdm dopl\u0148kem&#8230;. D\u00fdn\u011b jsou bohat\u00e9 hlavn\u011b na zinek, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, fosfor, skupinu vitamin\u016f B, C. D\u00e1le obsahuj\u00ed b\u00edlkoviny, vysoce kvalitn\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny a omlazuj\u00edc\u00ed kyseliny nukleov\u00e9. Du\u017eina d\u00fdn\u00ed je velmi bohat\u00e1 na vl\u00e1kninu a vodu. Obsah vl\u00e1kniny velmi dob\u0159e p\u016fsob\u00ed na tr\u00e1vic\u00ed trakt, hlavn\u011b p\u0159i vylu\u010dov\u00e1n\u00ed toxin\u016f z t\u011bla ven. D\u00fd\u0148ov\u00e1 sem\u00ednka jsou tak\u00e9 v\u00fdborn\u00fdm a zdrav\u00fdm v\u00fd\u017eivov\u00fdm dopl\u0148kem. Lisuje se z&nbsp;nich olej, kter\u00fd je velmi nutri\u010dn\u011b hodnotn\u00fd. Semena obsahuj\u00ed p\u0159edev\u0161\u00edm velk\u00e9 mno\u017estv\u00ed zinku, kter\u00fd m\u00e1 vynikaj\u00edc\u00ed \u00fa\u010dinky na pos\u00edlen\u00ed obranyschopnosti organismu. Nav\u00edc pom\u00e1h\u00e1 jako \u00fa\u010dinn\u00e1 prevence r\u016fstu n\u00e1dorov\u00fdch bun\u011bk a potla\u010duje projevy rakovinov\u00e9ho bujen\u00ed a v\u00fdrazn\u011b upravuje probl\u00e9my s prostatou. Proto v\u0159ele doporu\u010duji preventivn\u00ed u\u017e\u00edv\u00e1n\u00ed semen, kter\u00e1 jsou i pom\u011brn\u011b chutn\u00e1 nebo vylisovan\u00e9ho oleje z nich. V p\u0159\u00edrodn\u00ed form\u011b je m\u016f\u017eeme chroupat jako pamlsek, kdy\u017e je nasucho opra\u017e\u00edme na p\u00e1nvi, dok\u00e1\u017eeme s nimi v\u00fdborn\u011b dochutit sal\u00e1ty, t\u011bstoviny, r\u00fd\u017ei, om\u00e1\u010dky. Jestli\u017ee je nadrobno nasek\u00e1me, daj\u00ed se pou\u017e\u00edt m\u00edsto o\u0159\u00ed\u0161k\u016f \u010di mandl\u00ed nebo spole\u010dn\u011b s nimi do mou\u010dn\u00edk\u016f, pe\u010diva \u010di dezert\u016f. Jestli\u017ee nejsme milovn\u00edky chroup\u00e1n\u00ed sem\u00ednek, m\u016f\u017eeme si koupit v obchodech se zdravou v\u00fd\u017eivou vylisovan\u00fd d\u00fd\u0148ov\u00fd olej, kter\u00fd se u\u017e\u00edv\u00e1 v mno\u017estv\u00ed 1 &#8211; 2 l\u017ei\u010dky denn\u011b. Je v\u00fdbornou z\u00e1sob\u00e1rnou vitamin\u016f a miner\u00e1l\u016f pro d\u011bti od 6. m\u011bs\u00edce v\u011bku a\u017e po seniory. Pro dobr\u00e9 vst\u0159eb\u00e1n\u00ed zinku do organismu pot\u0159ebujeme je\u0161t\u011b vitamin A, ten obsahuje v p\u0159\u00edrodn\u00ed form\u011b a ve velk\u00e9m mno\u017estv\u00ed rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd. Ten si m\u016f\u017eeme vyp\u011bstovat nebo koupit ve form\u011b \u010daje, sirupu \u010di \u0161\u0165\u00e1vy. Inspirace z knihy Simony Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed, kter\u00fd pat\u0159\u00ed do medu\u0148kov\u00e9 edice. www.knihovnickamedunky.cz<\/p>\n","protected":false},"author":3,"featured_media":7056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,33,10],"tags":[],"class_list":["post-5544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5544"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5544\/revisions"}],"predecessor-version":[{"id":7055,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5544\/revisions\/7055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/7056"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}