{"id":5437,"date":"2021-10-08T06:00:00","date_gmt":"2021-10-08T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5437"},"modified":"2021-10-07T06:40:32","modified_gmt":"2021-10-07T06:40:32","slug":"z-rijnove-medunky-preji-si-byt-mamou","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/10\/08\/z-rijnove-medunky-preji-si-byt-mamou\/","title":{"rendered":"Z \u0159\u00edjnov\u00e9 Medu\u0148ky: P\u0159eji si b\u00fdt m\u00e1mou"},"content":{"rendered":"\n

\u0158\u00edjnov\u00e9 \u010d\u00edslo MEDU\u0147KY, kter\u00e9 si st\u00e1le m\u016f\u017eete zakoupit na mnoha m\u00edstech (st\u00e1nky PNS, obchody…) nebo si zvolit jeho elektronickou verzi (emedunka.cz<\/a>) je v\u011bnov\u00e1no \u017dEN\u00c1M, jejich zdrav\u00ed, p\u016fvabu, \u017eivotn\u00edm a pracovn\u00edm rol\u00edm – zkr\u00e1tka v\u0161emu, co pat\u0159\u00ed do pestr\u00e9ho \u017eivota ka\u017ed\u00e9 \u017eeny<\/strong>. Na\u0161e autorky a auto\u0159i pro v\u00e1s p\u0159ipravili opravdu bohat\u00e9 \u010dten\u00ed a v\u011b\u0159\u00edme, \u017ee si to „sv\u00e9“ t\u00e9ma najde ka\u017ed\u00e1 z v\u00e1s. Pro \u017eeny, kter\u00fdm se neda\u0159\u00ed ot\u011bhotn\u011bt, p\u0159ipravila Irena Gloria Kupkov\u00e1<\/strong><\/em> \u010dl\u00e1nek pln\u00fd rad, jimi\u017e je mo\u017en\u00e9 podpo\u0159it schopnosti t\u011bla a dosp\u011bt k \u017e\u00e1douc\u00edmu c\u00edli…-:) P\u0159e\u010dt\u011bte si uk\u00e1zku, cel\u00fd \u010dl\u00e1nek na v\u00e1s \u010dek\u00e1 v \u0159\u00edjnov\u00e9 Medu\u0148ce! <\/strong><\/p>\n\n\n\n

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T\u00e9ma t\u011bhotenstv\u00ed a mate\u0159stv\u00ed nen\u00ed t\u00e9ma sezonn\u00ed, politick\u00e9 ani modern\u00ed. Je to t\u00e9ma skute\u010dn\u00e9 a \u017eivota-d\u00e1rn\u00e9 bez ohledu na moment\u00e1ln\u00ed letopo\u010det \u010di zemi, v n\u00ed\u017e \u017eijeme. Je to t\u00e9ma \u017dIVOTA. <\/strong>
\u017dena a t\u011bhotenstv\u00ed pat\u0159\u00ed k sob\u011b a ka\u017ed\u00e1 \u017eena si t\u00edm d\u0159\u00edve \u010di pozd\u011bji d\u00e1 \u201erande\u201c se svoj\u00ed vnit\u0159n\u00ed \u017eenou. Najednou poc\u00edt\u00ed pot\u0159ebu polo\u017eit si ot\u00e1zku, zda si p\u0159eje m\u00edt d\u00edt\u011b a kdy. \u201eJsem na to p\u0159ipraven\u00e1?\u201c \u201eBudu dobrou m\u00e1mou?\u201c \u201eJe m\u016fj partner ten, se kter\u00fdm si p\u0159eji zalo\u017eit rodinu?\u201c A to jsou jen ot\u00e1zky vnit\u0159n\u00ed, kdy si \u017eena pov\u00edd\u00e1 sama se sebou.
Pak tu je je\u0161t\u011b druh\u00e9 \u201erande\u201c s okol\u00edm, kdy p\u0159ich\u00e1zej\u00ed ot\u00e1zky typu \u201eJe na to te\u010f v m\u00e9m \u017eivot\u011b ta spr\u00e1vn\u00e1 chv\u00edle?\u201c \u201eNem\u00e1m po\u010dkat, a\u017e budeme ve vlastn\u00edm bydlen\u00ed?\u201c \u201eBude to cht\u00edt i partner?\u201c \u201eJsem zdrav\u00e1 a m\u011bla bych se ji\u017e zaj\u00edmat o v\u0161e, co souvis\u00ed s ot\u011bhotn\u011bn\u00edm?\u201c \u201eM\u00e1m nav\u0161t\u00edvit gynekologa te\u010f, nebo a\u017e za n\u011bjak\u00fd \u010das?\u201c
Tento cel\u00fd \u010dl\u00e1nek bych r\u00e1da prosytila podporou v s\u00edlu \u017eeny a pozvedla t\u00edm v\u00e1\u0161 potenci\u00e1l Bohyn\u011b, samol\u00e9\u010ditelky a kr\u00e1lovny p\u0159\u00edb\u011bhu va\u0161eho t\u011bhotenstv\u00ed i mate\u0159stv\u00ed. <\/strong>Jako zdravotn\u00edk jej v l\u00e9k\u00e1rn\u011b sleduji velmi \u010dasto a m\u00e1m tak pochopen\u00ed jak pro smutek, kdy\u017e se \u017een\u011b hned nepoda\u0159\u00ed ot\u011bhotn\u011bt, tak i pro upjatost p\u0159i pou\u017e\u00edv\u00e1n\u00ed ovula\u010dn\u00edch test\u016f, pro nap\u011bt\u00ed z v\u00fdsledku t\u011bhotensk\u00e9ho testu, ze \u010dten\u00ed nejr\u016fzn\u011bj\u0161\u00edch rad na soci\u00e1ln\u00edch s\u00edt\u00edch atd. A ch\u00e1pu i zoufalstv\u00ed z toho, kdy\u017e \u017eeny \u0159\u00edkaj\u00ed, \u017ee jejich sousedka \u010di kamar\u00e1dka byla hned t\u011bhotn\u00e1, ale ony se tolik sna\u017e\u00ed a st\u00e1le nic.
Proto bych v\u00e1s, mil\u00e9 \u017eeny, na z\u00e1klad\u011b sv\u00fdch terapeutick\u00fdch zku\u0161enost\u00ed a tak\u00e9 jako jedna z v\u00e1s, co si pro\u0161la stejn\u00fdm p\u0159\u00edb\u011bhem \u010dek\u00e1n\u00ed na t\u011bhotenstv\u00ed, cht\u011bla hlavn\u011b povzbudit a vyzvat, abyste si nenechaly ni\u010d\u00edm a nik\u00fdm vz\u00edt svoji s\u00edlu a v\u00edru v mate\u0159stv\u00ed a ve svoj\u00ed mate\u0159skou roli. V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch rozeberu r\u016fzn\u00e9 aspekty, kter\u00e9 \u017eeny tou\u017e\u00edc\u00ed po miminku \u0159e\u0161\u00ed nej\u010dast\u011bji, a z\u00e1rove\u0148 se pokus\u00edm o jak\u00e9si nasm\u011brov\u00e1n\u00ed v p\u0159\u00edprav\u011b na t\u011bhotenstv\u00ed a mate\u0159stv\u00ed.<\/p>\n\n\n\n

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Jak na to<\/strong><\/p>\n\n\n\n

  1. Nau\u010dte se p\u0159irozen\u011b vn\u00edmat sv\u016fj \u017eensk\u00fd cyklus<\/strong>
    Znamen\u00e1 to n\u00e1vrat do sv\u00e9ho nitra bez z\u00e1vislosti na pou\u017e\u00edv\u00e1n\u00ed ovula\u010dn\u00edch \u010di t\u011bhotensk\u00fdch test\u016f. Samoz\u0159ejm\u011b jsou dobr\u00e9 k indikaci, kdy\u017e si ovulaci \u010di t\u011bhotenstv\u00ed chcete potvrdit \u2013 na t\u011bhotensk\u00fd test ale nesp\u011bchejte, vhodn\u00fd je cca za 12 dn\u00ed od nechr\u00e1n\u011bn\u00e9ho pohlavn\u00edho styku, ide\u00e1ln\u011b se t\u011bhotenstv\u00ed potvrd\u00ed a\u017e po opo\u017ed\u011bn\u00e9m term\u00ednu menstruace. M\u00edsto focen\u00ed gravitest\u016f a rad na soci\u00e1ln\u00edch s\u00edt\u00edch rad\u011bji zvedn\u011bte telefon a objednejte se ke sv\u00e9mu gynekologovi.Nau\u010dte se vn\u00edmat a podporovat sv\u00e9 t\u011blo, tu \u017eivou a cyklickou vlnu \u017eenskosti, kter\u00e1 pro n\u00e1s teoreticky za\u010d\u00edn\u00e1 menstruac\u00ed a trv\u00e1 p\u0159ibli\u017en\u011b 28 dn\u00ed. Menstruace p\u0159edstavuje prasknut\u00ed neoplodn\u011bn\u00e9ho vaj\u00ed\u010dka v d\u011bloze, od n\u00ed\u017e se pak po\u010d\u00edt\u00e1 aktivn\u00ed ovulace. Periodick\u00e9 krv\u00e1cen\u00ed n\u00e1s vyz\u00fdv\u00e1 ke klidu a k odpo\u010dinku. Ne k pasivit\u011b, ale k \u00fact\u011b. \u0158\u00edk\u00e1m tomu \u201eud\u011blat si hn\u00edzdo\u201c. Zpomalit bychom m\u011bly alespo\u0148 prvn\u00ed t\u0159i dny, p\u00edt p\u0159itom v\u00edce bylinkov\u00e9 \u010daje, chodit d\u0159\u00edve sp\u00e1t a klidn\u011b i p\u0159es den si d\u00e1t na chv\u00edli nohy nahoru, vz\u00edt si kn\u00ed\u017eku, pustit si hezk\u00fd film, j\u00edt do p\u0159\u00edrody a n\u00e1ro\u010dn\u00e9 pr\u00e1ce posunout na jindy.Po odezn\u011bn\u00ed menstrua\u010dn\u00edho krv\u00e1cen\u00ed, kter\u00e9 b\u00fdv\u00e1 u ka\u017ed\u00e9 \u017eeny jin\u00e9 d\u00e9lkou trv\u00e1n\u00ed, intenzitou a tak\u00e9 se m\u011bn\u00ed v pr\u016fb\u011bhu v\u011bku, za\u010d\u00edn\u00e1 pomalu, ale jist\u011b ve vaje\u010dn\u00edku zr\u00e1t nov\u00e9 vaj\u00ed\u010dko, tetelit se a p\u0159ipravovat se na proch\u00e1zku vejcovody do d\u011blohy. Tento proces se naz\u00fdv\u00e1 ovulac\u00ed. Je v\u0161ak ji\u017e potvrzeno, \u017ee k oplozen\u00ed nedoch\u00e1z\u00ed jen v kr\u00e1tk\u00e9 dob\u011b ovulace, tj. b\u011bhem 1\u20133 dn\u016f, kdy vaj\u00ed\u010dko v d\u011bloze \u010dek\u00e1 na spermie, ale \u017ee spermie dok\u00e1\u017ee po pohlavn\u00edm styku v d\u011bloze 6\u201310dn\u00ed na ovulaci a p\u0159\u00edchod vaj\u00ed\u010dka po\u010dkat. Oplodn\u011bn\u00ed je tedy p\u0159irozen\u00fd, specifick\u00fd proces se sv\u00fdm vlastn\u00edm myst\u00e9riem. Ur\u010dit\u011b by to nem\u011bl b\u00fdt nerv\u00f3zn\u00ed maraton v uhl\u00edd\u00e1n\u00ed n\u011bkolika \u201evyvolen\u00fdch\u201c dn\u00ed, tak\u017ee \u017eena pak \u0165uk\u00e1 prstem na hodinky a nal\u00e9h\u00e1 na partnera, aby po t\u0159i dny chodil z pr\u00e1ce d\u0159\u00edv a byl ve form\u011b, proto\u017ee orgasmus dvakr\u00e1t za sebou zv\u00fd\u0161\u00ed \u0161anci, \u017ee to \u201eklapne\u201c.<\/strong> U mu\u017ee t\u00edm v\u0161ak \u010dasto v\u0161echna radost z pl\u00e1nov\u00e1n\u00ed miminka miz\u00ed.
    Nau\u010dme se ovulaci vn\u00edmat p\u0159irozen\u011b. Nast\u00e1v\u00e1 zhruba 10. a\u017e 15. den od za\u010d\u00e1tku menstruace v podb\u0159i\u0161ku, n\u011bkdy ji doprov\u00e1z\u00ed \u00fanava, mohou nat\u00e9kat prsa, nebo je v nich c\u00edtit tlak, co\u017e je naz\u00fdv\u00e1no tzv. premenstrua\u010dn\u00edm syndromem (PMS). D\u011bkujte za n\u011bj, proto\u017ee budete-li um\u011bt vn\u00edmat p\u0159\u00edchod a proces ovulace, vr\u00e1tily jste se ke sv\u00e9 intuici, a t\u00edm op\u011bt z\u00edskaly svoji \u017eenskou s\u00edlu.<\/li><\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0158\u00edjnov\u00e9 \u010d\u00edslo MEDU\u0147KY, kter\u00e9 si st\u00e1le m\u016f\u017eete zakoupit na mnoha m\u00edstech (st\u00e1nky PNS, obchody…) nebo si zvolit jeho elektronickou verzi (emedunka.cz) je v\u011bnov\u00e1no \u017dEN\u00c1M, jejich zdrav\u00ed, p\u016fvabu, \u017eivotn\u00edm a pracovn\u00edm rol\u00edm – zkr\u00e1tka v\u0161emu, co pat\u0159\u00ed do pestr\u00e9ho \u017eivota ka\u017ed\u00e9 \u017eeny. Na\u0161e autorky a auto\u0159i pro v\u00e1s p\u0159ipravili opravdu bohat\u00e9 \u010dten\u00ed a v\u011b\u0159\u00edme, \u017ee si to „sv\u00e9“ t\u00e9ma najde ka\u017ed\u00e1 z v\u00e1s. Pro \u017eeny, kter\u00fdm se neda\u0159\u00ed ot\u011bhotn\u011bt, p\u0159ipravila Irena Gloria Kupkov\u00e1 \u010dl\u00e1nek pln\u00fd rad, jimi\u017e je mo\u017en\u00e9 podpo\u0159it schopnosti t\u011bla a dosp\u011bt k \u017e\u00e1douc\u00edmu c\u00edli…-:) P\u0159e\u010dt\u011bte si uk\u00e1zku, cel\u00fd \u010dl\u00e1nek na v\u00e1s \u010dek\u00e1 v \u0159\u00edjnov\u00e9 Medu\u0148ce! T\u00e9ma t\u011bhotenstv\u00ed a mate\u0159stv\u00ed nen\u00ed t\u00e9ma sezonn\u00ed, politick\u00e9 ani modern\u00ed. Je to t\u00e9ma skute\u010dn\u00e9 a \u017eivota-d\u00e1rn\u00e9 bez ohledu na moment\u00e1ln\u00ed letopo\u010det \u010di zemi, v n\u00ed\u017e \u017eijeme. Je to t\u00e9ma \u017dIVOTA. \u017dena a t\u011bhotenstv\u00ed pat\u0159\u00ed k sob\u011b a ka\u017ed\u00e1 \u017eena si t\u00edm d\u0159\u00edve \u010di pozd\u011bji d\u00e1 \u201erande\u201c se svoj\u00ed vnit\u0159n\u00ed \u017eenou. Najednou poc\u00edt\u00ed pot\u0159ebu polo\u017eit si ot\u00e1zku, zda si p\u0159eje m\u00edt d\u00edt\u011b a kdy. \u201eJsem na to p\u0159ipraven\u00e1?\u201c \u201eBudu dobrou m\u00e1mou?\u201c \u201eJe m\u016fj partner ten, se kter\u00fdm si p\u0159eji zalo\u017eit rodinu?\u201c A to jsou jen ot\u00e1zky vnit\u0159n\u00ed, kdy si \u017eena pov\u00edd\u00e1 sama se sebou.Pak tu je je\u0161t\u011b druh\u00e9 \u201erande\u201c s okol\u00edm, kdy p\u0159ich\u00e1zej\u00ed ot\u00e1zky typu \u201eJe na to te\u010f v m\u00e9m \u017eivot\u011b ta spr\u00e1vn\u00e1 chv\u00edle?\u201c \u201eNem\u00e1m po\u010dkat, a\u017e budeme ve vlastn\u00edm bydlen\u00ed?\u201c \u201eBude to cht\u00edt i partner?\u201c \u201eJsem zdrav\u00e1 a m\u011bla bych se ji\u017e zaj\u00edmat o v\u0161e, co souvis\u00ed s ot\u011bhotn\u011bn\u00edm?\u201c \u201eM\u00e1m nav\u0161t\u00edvit gynekologa te\u010f, nebo a\u017e za n\u011bjak\u00fd \u010das?\u201cTento cel\u00fd \u010dl\u00e1nek bych r\u00e1da prosytila podporou v s\u00edlu \u017eeny a pozvedla t\u00edm v\u00e1\u0161 potenci\u00e1l Bohyn\u011b, samol\u00e9\u010ditelky a kr\u00e1lovny p\u0159\u00edb\u011bhu va\u0161eho t\u011bhotenstv\u00ed i mate\u0159stv\u00ed. Jako zdravotn\u00edk jej v l\u00e9k\u00e1rn\u011b sleduji velmi \u010dasto a m\u00e1m tak pochopen\u00ed jak pro smutek, kdy\u017e se \u017een\u011b hned nepoda\u0159\u00ed ot\u011bhotn\u011bt, tak i pro upjatost p\u0159i pou\u017e\u00edv\u00e1n\u00ed ovula\u010dn\u00edch test\u016f, pro nap\u011bt\u00ed z v\u00fdsledku t\u011bhotensk\u00e9ho testu, ze \u010dten\u00ed nejr\u016fzn\u011bj\u0161\u00edch rad na soci\u00e1ln\u00edch s\u00edt\u00edch atd. A ch\u00e1pu i zoufalstv\u00ed z toho, kdy\u017e \u017eeny \u0159\u00edkaj\u00ed, \u017ee jejich sousedka \u010di kamar\u00e1dka byla hned t\u011bhotn\u00e1, ale ony se tolik sna\u017e\u00ed a st\u00e1le nic.Proto bych v\u00e1s, mil\u00e9 \u017eeny, na z\u00e1klad\u011b sv\u00fdch terapeutick\u00fdch zku\u0161enost\u00ed a tak\u00e9 jako jedna z v\u00e1s, co si pro\u0161la stejn\u00fdm p\u0159\u00edb\u011bhem \u010dek\u00e1n\u00ed na t\u011bhotenstv\u00ed, cht\u011bla hlavn\u011b povzbudit a vyzvat, abyste si nenechaly ni\u010d\u00edm a nik\u00fdm vz\u00edt svoji s\u00edlu a v\u00edru v mate\u0159stv\u00ed a ve svoj\u00ed mate\u0159skou roli. V n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch rozeberu r\u016fzn\u00e9 aspekty, kter\u00e9 \u017eeny tou\u017e\u00edc\u00ed po miminku \u0159e\u0161\u00ed nej\u010dast\u011bji, a z\u00e1rove\u0148 se pokus\u00edm o jak\u00e9si nasm\u011brov\u00e1n\u00ed v p\u0159\u00edprav\u011b na t\u011bhotenstv\u00ed a mate\u0159stv\u00ed. Jak na to Nau\u010dte se p\u0159irozen\u011b vn\u00edmat sv\u016fj \u017eensk\u00fd cyklusZnamen\u00e1 to n\u00e1vrat do sv\u00e9ho nitra bez z\u00e1vislosti na pou\u017e\u00edv\u00e1n\u00ed ovula\u010dn\u00edch \u010di t\u011bhotensk\u00fdch test\u016f. Samoz\u0159ejm\u011b jsou dobr\u00e9 k indikaci, kdy\u017e si ovulaci \u010di t\u011bhotenstv\u00ed chcete potvrdit \u2013 na t\u011bhotensk\u00fd test ale nesp\u011bchejte, vhodn\u00fd je cca za 12 dn\u00ed od nechr\u00e1n\u011bn\u00e9ho pohlavn\u00edho styku, ide\u00e1ln\u011b se t\u011bhotenstv\u00ed potvrd\u00ed a\u017e po opo\u017ed\u011bn\u00e9m term\u00ednu menstruace. M\u00edsto focen\u00ed gravitest\u016f a rad na soci\u00e1ln\u00edch s\u00edt\u00edch rad\u011bji zvedn\u011bte telefon a objednejte se ke sv\u00e9mu gynekologovi.Nau\u010dte se vn\u00edmat a podporovat sv\u00e9 t\u011blo, tu \u017eivou a cyklickou vlnu \u017eenskosti, kter\u00e1 pro n\u00e1s teoreticky za\u010d\u00edn\u00e1 menstruac\u00ed a trv\u00e1 p\u0159ibli\u017en\u011b 28 dn\u00ed. Menstruace p\u0159edstavuje prasknut\u00ed neoplodn\u011bn\u00e9ho vaj\u00ed\u010dka v d\u011bloze, od n\u00ed\u017e se pak po\u010d\u00edt\u00e1 aktivn\u00ed ovulace. Periodick\u00e9 krv\u00e1cen\u00ed n\u00e1s vyz\u00fdv\u00e1 ke klidu a k odpo\u010dinku. Ne k pasivit\u011b, ale k \u00fact\u011b. \u0158\u00edk\u00e1m tomu \u201eud\u011blat si hn\u00edzdo\u201c. Zpomalit bychom m\u011bly alespo\u0148 prvn\u00ed t\u0159i dny, p\u00edt p\u0159itom v\u00edce bylinkov\u00e9 \u010daje, chodit d\u0159\u00edve sp\u00e1t a klidn\u011b i p\u0159es den si d\u00e1t na chv\u00edli nohy nahoru, vz\u00edt si kn\u00ed\u017eku, pustit si hezk\u00fd film, j\u00edt do p\u0159\u00edrody a n\u00e1ro\u010dn\u00e9 pr\u00e1ce posunout na jindy.Po odezn\u011bn\u00ed menstrua\u010dn\u00edho krv\u00e1cen\u00ed, kter\u00e9 b\u00fdv\u00e1 u ka\u017ed\u00e9 \u017eeny jin\u00e9 d\u00e9lkou trv\u00e1n\u00ed, intenzitou a tak\u00e9 se m\u011bn\u00ed v pr\u016fb\u011bhu v\u011bku, za\u010d\u00edn\u00e1 pomalu, ale jist\u011b ve vaje\u010dn\u00edku zr\u00e1t nov\u00e9 vaj\u00ed\u010dko, tetelit se a p\u0159ipravovat se na proch\u00e1zku vejcovody do d\u011blohy. Tento proces se naz\u00fdv\u00e1 ovulac\u00ed. Je v\u0161ak ji\u017e potvrzeno, \u017ee k oplozen\u00ed nedoch\u00e1z\u00ed jen v kr\u00e1tk\u00e9 dob\u011b ovulace, tj. b\u011bhem 1\u20133 dn\u016f, kdy vaj\u00ed\u010dko v d\u011bloze \u010dek\u00e1 na spermie, ale \u017ee spermie dok\u00e1\u017ee po pohlavn\u00edm styku v d\u011bloze 6\u201310dn\u00ed na ovulaci a p\u0159\u00edchod vaj\u00ed\u010dka po\u010dkat. Oplodn\u011bn\u00ed je tedy p\u0159irozen\u00fd, specifick\u00fd proces se sv\u00fdm vlastn\u00edm myst\u00e9riem. Ur\u010dit\u011b by to nem\u011bl b\u00fdt nerv\u00f3zn\u00ed maraton v uhl\u00edd\u00e1n\u00ed n\u011bkolika \u201evyvolen\u00fdch\u201c dn\u00ed, tak\u017ee \u017eena pak \u0165uk\u00e1 prstem na hodinky a nal\u00e9h\u00e1 na partnera, aby po t\u0159i dny chodil z pr\u00e1ce d\u0159\u00edv a byl ve form\u011b, proto\u017ee orgasmus dvakr\u00e1t za sebou zv\u00fd\u0161\u00ed \u0161anci, \u017ee to \u201eklapne\u201c. U mu\u017ee t\u00edm v\u0161ak \u010dasto v\u0161echna radost z pl\u00e1nov\u00e1n\u00ed miminka miz\u00ed.Nau\u010dme se ovulaci vn\u00edmat p\u0159irozen\u011b. Nast\u00e1v\u00e1 zhruba 10. a\u017e 15. den od za\u010d\u00e1tku menstruace v podb\u0159i\u0161ku, n\u011bkdy ji doprov\u00e1z\u00ed \u00fanava, mohou nat\u00e9kat prsa, nebo je v nich c\u00edtit tlak, co\u017e je naz\u00fdv\u00e1no tzv. premenstrua\u010dn\u00edm syndromem (PMS). D\u011bkujte za n\u011bj, proto\u017ee budete-li um\u011bt vn\u00edmat p\u0159\u00edchod a proces ovulace, vr\u00e1tily jste se ke sv\u00e9 intuici, a t\u00edm op\u011bt z\u00edskaly svoji \u017eenskou s\u00edlu.<\/p>\n","protected":false},"author":3,"featured_media":5439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1,31,33,22],"tags":[],"class_list":["post-5437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-rodina"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5437"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5437\/revisions"}],"predecessor-version":[{"id":5442,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5437\/revisions\/5442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5439"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}