{"id":5424,"date":"2024-09-21T06:00:00","date_gmt":"2024-09-21T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5424"},"modified":"2024-09-19T18:43:48","modified_gmt":"2024-09-19T18:43:48","slug":"znate-tuzemske-bomby-vitaminove","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/09\/21\/znate-tuzemske-bomby-vitaminove\/","title":{"rendered":"Vitaminov\u00e1 bomba, kter\u00e1 roste na mezi…"},"content":{"rendered":"\n

Tak\u00e9 m\u00e1te pocit, \u017ee kolem v\u00e1s v t\u011bchto dnech spousta lid\u00ed ka\u0161le, k\u00fdch\u00e1 nebo se pot\u00fdk\u00e1 s nachlazen\u00edm? Na\u0161t\u011bst\u00ed jsou n\u00e1m k dispozici na\u0161e \u010desk\u00e9 – tedy tuzemsk\u00e9 – „vitaminov\u00e9 bomby“.<\/strong>
Za\u010dn\u011bme t\u0159eba s vitaminem C,<\/strong> o jeho\u017e d\u016fle\u017eitosti pro dobr\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu i pro podporu imunity u\u017e asi nepochybuje ani ten nejv\u011bt\u0161\u00ed skeptik. Na\u0161ich bylin, rostlin nebo potravin, obsahuj\u00edc\u00edch opravdu velk\u00e9 mno\u017estv\u00ed tohoto vitaminu<\/strong> je v\u00edc a pat\u0159\u00ed mezi n\u011b nap\u0159. nen\u00e1padn\u00e1 kapusta, \u010dern\u00fd ryb\u00edz nebo plody ke\u0159e, kter\u00fd v t\u011bchto dnech doslova z\u00e1\u0159\u00ed na mez\u00edch, kolem cest, u lesa nebo na kraji louky… \u0159e\u010d je o \u0161\u00edpku!<\/strong> \u0160\u00edpek nejen p\u011bkn\u011b vypad\u00e1, ale je to skute\u010dn\u00fd „vitaminov\u00fd“ hrdina – sto gram\u016f \u0161\u00edpk\u016f obsahuje a\u017e t\u0159i tis\u00edce mg vitaminu C<\/strong>. Pro porovn\u00e1n\u00ed: jablka obsahuj\u00ed v tomto mno\u017estv\u00ed dvacet mg, citrusy \u0161edes\u00e1t mg, kiwi tis\u00edc mg. L\u00e9\u010debn\u00e9 uplatn\u011bn\u00ed \u0161\u00edpk\u016f je v\u0161ude tam, kde je pot\u0159eba dodat do organismu zv\u00fd\u0161enou d\u00e1vku vitaminu C<\/strong>. Je to nap\u0159\u00edklad p\u0159i sn\u00ed\u017een\u00e9 obranyschopnosti organismu, p\u0159i ch\u0159ipce a nachlazen\u00ed, p\u0159i nemocech c\u00e9v, paradont\u00f3ze. Sni\u017euj\u00ed tak\u00e9 l\u00e1mavost kapil\u00e1r a normalizuj\u00ed sr\u00e1\u017elivost krve. Vyrazit do p\u0159\u00edrody a natrhat si \u010derven\u00e9 plody se u\u010dit\u011b vyplat\u00ed! A co s nimi? T\u0159eba si uva\u0159te \u0161\u00edpkov\u00fd \u010daj, m\u016f\u017eete si vybrat n\u011bkolik zp\u016fsob\u016f podle recept\u016f Simony Proch\u00e1zkov\u00e9<\/strong><\/em>, p\u0159ipravte si \u0161\u00edpkov\u00fd lik\u00e9r nebo obl\u00edbenou \u0161\u00edpkovou om\u00e1\u010dku k masu! <\/strong>
(…z knihy Podzimn\u00ed \u010darov\u00e1n\u00ed<\/strong><\/em>, kter\u00e1 vy\u0161la v edici Knihovni\u010dka Medu\u0148<\/strong>ky, www.knihovnickamedunky.cz<\/a>)<\/p>\n\n\n\n

<\/p>\n\n\n\n

Jak\u00e9 jsou \u00fa\u010dinky \u0161\u00edpku?<\/strong>
Drogou jsou plody \u2013 \u0161\u00edpky, sb\u00edr\u00e1me je za slune\u010dn\u00e9ho podzimn\u00edho po\u010das\u00ed, co\u017e je t\u0159eba pr\u00e1v\u011b v t\u011bchto dnech. Su\u0161\u00edme je rychle, tedy p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch v rozmez\u00ed 70-80 \u00b0 C. \u0160\u00edpky obsahuj\u00ed zejm\u00e9na vitam\u00edny C, Skupiny B, kyselinu citronovou a jable\u010dnou, t\u0159\u00edsloviny a slizov\u00e9 l\u00e1tky. \u0160\u00edpky zm\u00edr\u0148uj\u00ed krv\u00e1cen\u00ed, posiluj\u00ed imunitn\u00ed syst\u00e9m. \u010caj z jad\u00e9rek p\u016fsob\u00ed proj\u00edmav\u011b a mo\u010dopudn\u011b. N\u00e1poj z drcen\u00fdch \u0161\u00edpk\u016f obsahuje chloupky, proto je nutn\u00e9 ho p\u0159ecedit p\u0159es pl\u00e1t\u00fdnko nebo jemn\u00e9 s\u00edtko.<\/p>\n\n\n\n

\u0160\u00edpkov\u00fd \u010daj I.:<\/strong>
T\u0159i \u010dajov\u00e9 l\u017ei\u010dky nadrcen\u00fdch \u0161\u00edpk\u016f zalijeme 300 ml studen\u00e9 vody a nech\u00e1me 8 hodin louhovat, potom m\u00edrn\u011b p\u0159ih\u0159ejeme a pop\u00edj\u00edme po dou\u0161c\u00edch. <\/strong>Tento zp\u016fsob p\u0159\u00edpravy uchov\u00e1v\u00e1 vitaminy a \u010daj m\u00e1 zklid\u0148uj\u00edc\u00ed a mo\u010dopudn\u00e9 \u00fa\u010dinky. Dob\u0159e pom\u00e1h\u00e1 i p\u0159i z\u00e1n\u011btu mo\u010dov\u00fdch cest.<\/p>\n\n\n\n

\u0160\u00edpkov\u00fd \u010daj II.:<\/strong>
Cel\u00e9 \u0161\u00edpky pova\u0159\u00edme 10 minut ve vod\u011b, odstav\u00edme a nech\u00e1me 8 hodin louhovat. Prvn\u00ed v\u00fdluh je velmi slab\u00fd, proto v\u0159el\u00fdm slab\u00fdm \u0161\u00edpkov\u00fdm \u010daje spa\u0159\u00edme lipov\u00fd kv\u011bt \u010di bez a nech\u00e1me 10 minut louhovat. V\u00fdbornou kvalitu m\u00e1 i 2. \u010di 3. odvar.<\/p>\n\n\n\n

\u0160\u00edpkov\u00fd \u010daj III.:<\/strong>
Drcen\u00e9 \u0161\u00edpky va\u0159\u00edme ve vod\u011b 10 minut a nech\u00e1me 25 minut louhovat. Potom dob\u0159e p\u0159eced\u00edme, abychom jsme zabr\u00e1nili pr\u016fniku nep\u0159\u00edjemn\u00fdch chloupk\u016f do n\u00e1poje.<\/p>\n\n\n\n

Studen\u00fd \u0161\u00edpkov\u00fd \u010daj:<\/strong>
Rozdrcen\u00e9 su\u0161en\u00e9 \u0161\u00edpky nech\u00e1me p\u0159es noc louhovat ve studen\u00e9 vod\u011b, dal\u0161\u00ed r\u00e1no \u0161\u00edpkovou vodu m\u00edrn\u011b oh\u0159ejeme a pak d\u016fkladn\u011b p\u0159eced\u00edme. Takto p\u0159ipraven\u00fd \u010daj\u00edk m\u00e1 mnohem v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a zachov\u00e1v\u00e1 si v\u00edce vitamin\u016f.<\/p>\n\n\n\n

\u0160\u00edpkov\u00fd lik\u00e9r:<\/strong>
Posiluj\u00edc\u00edm n\u00e1pojem, zvl\u00e1\u0161t\u011b pro star\u0161\u00ed osoby je \u0161\u00edpkov\u00fd lik\u00e9r. P\u0159iprav\u00edme si jej tak, \u017ee 1 litr \u0161\u00edpkov\u00fdch plod\u016f a p\u016fl kilogramu cukru nech\u00e1me ve 3 litrech \u017eitn\u00e9 p\u00e1lenky asi 10 dn\u016f na tepl\u00e9m m\u00edst\u011b louhovat. Pak dob\u0159e p\u0159eced\u00edme a nalijeme do sklen\u011bn\u00e9 lahve. Pijeme denn\u011b 1 \u0161tamprlku p\u0159ed hlavn\u00edm j\u00eddlem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak\u00e9 m\u00e1te pocit, \u017ee kolem v\u00e1s v t\u011bchto dnech spousta lid\u00ed ka\u0161le, k\u00fdch\u00e1 nebo se pot\u00fdk\u00e1 s nachlazen\u00edm? Na\u0161t\u011bst\u00ed jsou n\u00e1m k dispozici na\u0161e \u010desk\u00e9 – tedy tuzemsk\u00e9 – „vitaminov\u00e9 bomby“.Za\u010dn\u011bme t\u0159eba s vitaminem C, o jeho\u017e d\u016fle\u017eitosti pro dobr\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu i pro podporu imunity u\u017e asi nepochybuje ani ten nejv\u011bt\u0161\u00ed skeptik. Na\u0161ich bylin, rostlin nebo potravin, obsahuj\u00edc\u00edch opravdu velk\u00e9 mno\u017estv\u00ed tohoto vitaminu je v\u00edc a pat\u0159\u00ed mezi n\u011b nap\u0159. nen\u00e1padn\u00e1 kapusta, \u010dern\u00fd ryb\u00edz nebo plody ke\u0159e, kter\u00fd v t\u011bchto dnech doslova z\u00e1\u0159\u00ed na mez\u00edch, kolem cest, u lesa nebo na kraji louky… \u0159e\u010d je o \u0161\u00edpku! \u0160\u00edpek nejen p\u011bkn\u011b vypad\u00e1, ale je to skute\u010dn\u00fd „vitaminov\u00fd“ hrdina – sto gram\u016f \u0161\u00edpk\u016f obsahuje a\u017e t\u0159i tis\u00edce mg vitaminu C. Pro porovn\u00e1n\u00ed: jablka obsahuj\u00ed v tomto mno\u017estv\u00ed dvacet mg, citrusy \u0161edes\u00e1t mg, kiwi tis\u00edc mg. L\u00e9\u010debn\u00e9 uplatn\u011bn\u00ed \u0161\u00edpk\u016f je v\u0161ude tam, kde je pot\u0159eba dodat do organismu zv\u00fd\u0161enou d\u00e1vku vitaminu C. Je to nap\u0159\u00edklad p\u0159i sn\u00ed\u017een\u00e9 obranyschopnosti organismu, p\u0159i ch\u0159ipce a nachlazen\u00ed, p\u0159i nemocech c\u00e9v, paradont\u00f3ze. Sni\u017euj\u00ed tak\u00e9 l\u00e1mavost kapil\u00e1r a normalizuj\u00ed sr\u00e1\u017elivost krve. Vyrazit do p\u0159\u00edrody a natrhat si \u010derven\u00e9 plody se u\u010dit\u011b vyplat\u00ed! A co s nimi? T\u0159eba si uva\u0159te \u0161\u00edpkov\u00fd \u010daj, m\u016f\u017eete si vybrat n\u011bkolik zp\u016fsob\u016f podle recept\u016f Simony Proch\u00e1zkov\u00e9, p\u0159ipravte si \u0161\u00edpkov\u00fd lik\u00e9r nebo obl\u00edbenou \u0161\u00edpkovou om\u00e1\u010dku k masu! (…z knihy Podzimn\u00ed \u010darov\u00e1n\u00ed, kter\u00e1 vy\u0161la v edici Knihovni\u010dka Medu\u0148ky, www.knihovnickamedunky.cz) Jak\u00e9 jsou \u00fa\u010dinky \u0161\u00edpku?Drogou jsou plody \u2013 \u0161\u00edpky, sb\u00edr\u00e1me je za slune\u010dn\u00e9ho podzimn\u00edho po\u010das\u00ed, co\u017e je t\u0159eba pr\u00e1v\u011b v t\u011bchto dnech. Su\u0161\u00edme je rychle, tedy p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch v rozmez\u00ed 70-80 \u00b0 C. \u0160\u00edpky obsahuj\u00ed zejm\u00e9na vitam\u00edny C, Skupiny B, kyselinu citronovou a jable\u010dnou, t\u0159\u00edsloviny a slizov\u00e9 l\u00e1tky. \u0160\u00edpky zm\u00edr\u0148uj\u00ed krv\u00e1cen\u00ed, posiluj\u00ed imunitn\u00ed syst\u00e9m. \u010caj z jad\u00e9rek p\u016fsob\u00ed proj\u00edmav\u011b a mo\u010dopudn\u011b. N\u00e1poj z drcen\u00fdch \u0161\u00edpk\u016f obsahuje chloupky, proto je nutn\u00e9 ho p\u0159ecedit p\u0159es pl\u00e1t\u00fdnko nebo jemn\u00e9 s\u00edtko. \u0160\u00edpkov\u00fd \u010daj I.:T\u0159i \u010dajov\u00e9 l\u017ei\u010dky nadrcen\u00fdch \u0161\u00edpk\u016f zalijeme 300 ml studen\u00e9 vody a nech\u00e1me 8 hodin louhovat, potom m\u00edrn\u011b p\u0159ih\u0159ejeme a pop\u00edj\u00edme po dou\u0161c\u00edch. Tento zp\u016fsob p\u0159\u00edpravy uchov\u00e1v\u00e1 vitaminy a \u010daj m\u00e1 zklid\u0148uj\u00edc\u00ed a mo\u010dopudn\u00e9 \u00fa\u010dinky. Dob\u0159e pom\u00e1h\u00e1 i p\u0159i z\u00e1n\u011btu mo\u010dov\u00fdch cest. \u0160\u00edpkov\u00fd \u010daj II.:Cel\u00e9 \u0161\u00edpky pova\u0159\u00edme 10 minut ve vod\u011b, odstav\u00edme a nech\u00e1me 8 hodin louhovat. Prvn\u00ed v\u00fdluh je velmi slab\u00fd, proto v\u0159el\u00fdm slab\u00fdm \u0161\u00edpkov\u00fdm \u010daje spa\u0159\u00edme lipov\u00fd kv\u011bt \u010di bez a nech\u00e1me 10 minut louhovat. V\u00fdbornou kvalitu m\u00e1 i 2. \u010di 3. odvar. \u0160\u00edpkov\u00fd \u010daj III.:Drcen\u00e9 \u0161\u00edpky va\u0159\u00edme ve vod\u011b 10 minut a nech\u00e1me 25 minut louhovat. Potom dob\u0159e p\u0159eced\u00edme, abychom jsme zabr\u00e1nili pr\u016fniku nep\u0159\u00edjemn\u00fdch chloupk\u016f do n\u00e1poje. Studen\u00fd \u0161\u00edpkov\u00fd \u010daj:Rozdrcen\u00e9 su\u0161en\u00e9 \u0161\u00edpky nech\u00e1me p\u0159es noc louhovat ve studen\u00e9 vod\u011b, dal\u0161\u00ed r\u00e1no \u0161\u00edpkovou vodu m\u00edrn\u011b oh\u0159ejeme a pak d\u016fkladn\u011b p\u0159eced\u00edme. Takto p\u0159ipraven\u00fd \u010daj\u00edk m\u00e1 mnohem v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a zachov\u00e1v\u00e1 si v\u00edce vitamin\u016f. \u0160\u00edpkov\u00fd lik\u00e9r:Posiluj\u00edc\u00edm n\u00e1pojem, zvl\u00e1\u0161t\u011b pro star\u0161\u00ed osoby je \u0161\u00edpkov\u00fd lik\u00e9r. P\u0159iprav\u00edme si jej tak, \u017ee 1 litr \u0161\u00edpkov\u00fdch plod\u016f a p\u016fl kilogramu cukru nech\u00e1me ve 3 litrech \u017eitn\u00e9 p\u00e1lenky asi 10 dn\u016f na tepl\u00e9m m\u00edst\u011b louhovat. Pak dob\u0159e p\u0159eced\u00edme a nalijeme do sklen\u011bn\u00e9 lahve. Pijeme denn\u011b 1 \u0161tamprlku p\u0159ed hlavn\u00edm j\u00eddlem.<\/p>\n","protected":false},"author":3,"featured_media":5427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-5424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5424"}],"version-history":[{"count":8,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5424\/revisions"}],"predecessor-version":[{"id":10327,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5424\/revisions\/10327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5427"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}