{"id":5416,"date":"2021-09-02T06:00:00","date_gmt":"2021-09-02T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5416"},"modified":"2021-09-30T15:04:07","modified_gmt":"2021-09-30T15:04:07","slug":"zdravy-recept-na-vikend-kefirovy-bananovy-milkshake","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/09\/02\/zdravy-recept-na-vikend-kefirovy-bananovy-milkshake\/","title":{"rendered":"Zdrav\u00fd recept na v\u00edkend: Kef\u00edrov\u00fd ban\u00e1nov\u00fd milkshake&#8230;"},"content":{"rendered":"\n<p><strong><em>V nov\u00e9m \u010d\u00edsle Medu\u0148ky se naturopatka Iveta Kulh\u00e1nkov\u00e1 ve sv\u00e9m seri\u00e1lu Abeceda zdrav\u00fdch potravin v\u011bnuje ml\u00e9ku a krom\u011b mnoha fundovan\u00fdch informac\u00ed nab\u00edz\u00ed i n\u011bkolik recept\u016f. M\u016f\u017eete vyzkou\u0161et t\u0159eba tento jednoduch\u00fd recept&#8230;  <\/em><\/strong><\/p>\n\n\n\n<p><strong>Fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou l\u00e9pe straviteln\u00e9 a obsahuj\u00ed bakterie prosp\u011b\u0161n\u00e9 pro na\u0161e za\u017e\u00edv\u00e1n\u00ed.<\/strong><br><strong>Suroviny:<\/strong> Ml\u00e9ko, tibetsk\u00e1 kef\u00edrov\u00e1 houba, ban\u00e1n, 1-2 vypeckovan\u00e9 datele, l\u017ei\u010dka tahini<br><strong>P\u0159\u00edprava:<\/strong> Tibetskou kef\u00edrovou houbu vlo\u017ete do hrnku s&nbsp;ml\u00e9kem a nechte p\u016fsobit p\u0159i pokojov\u00e9 teplot\u011b cca 24 hodin, dokud ml\u00e9ko tak\u0159\u00edkaj\u00edc nezhutn\u00ed. L\u017ei\u010dkou (plastovou nebo d\u0159ev\u011bnou) vylovte houbi\u010dku a dejte do nov\u00e9ho hrnku s ml\u00e9kem. Vznikl\u00fd kef\u00edr dejte do mix\u00e9ru, p\u0159idejte datle, ban\u00e1n, tahini a rozmixujte dohladka. Ochutit m\u016f\u017eete kapkou vanilky. Pod\u00e1vejte ozdoben\u00e9 sn\u00edtkou m\u00e1ty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V nov\u00e9m \u010d\u00edsle Medu\u0148ky se naturopatka Iveta Kulh\u00e1nkov\u00e1 ve sv\u00e9m seri\u00e1lu Abeceda zdrav\u00fdch potravin v\u011bnuje ml\u00e9ku a krom\u011b mnoha fundovan\u00fdch informac\u00ed nab\u00edz\u00ed i n\u011bkolik recept\u016f. M\u016f\u017eete vyzkou\u0161et t\u0159eba tento jednoduch\u00fd recept&#8230; Fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou l\u00e9pe straviteln\u00e9 a obsahuj\u00ed bakterie prosp\u011b\u0161n\u00e9 pro na\u0161e za\u017e\u00edv\u00e1n\u00ed.Suroviny: Ml\u00e9ko, tibetsk\u00e1 kef\u00edrov\u00e1 houba, ban\u00e1n, 1-2 vypeckovan\u00e9 datele, l\u017ei\u010dka tahiniP\u0159\u00edprava: Tibetskou kef\u00edrovou houbu vlo\u017ete do hrnku s&nbsp;ml\u00e9kem a nechte p\u016fsobit p\u0159i pokojov\u00e9 teplot\u011b cca 24 hodin, dokud ml\u00e9ko tak\u0159\u00edkaj\u00edc nezhutn\u00ed. L\u017ei\u010dkou (plastovou nebo d\u0159ev\u011bnou) vylovte houbi\u010dku a dejte do nov\u00e9ho hrnku s ml\u00e9kem. Vznikl\u00fd kef\u00edr dejte do mix\u00e9ru, p\u0159idejte datle, ban\u00e1n, tahini a rozmixujte dohladka. Ochutit m\u016f\u017eete kapkou vanilky. Pod\u00e1vejte ozdoben\u00e9 sn\u00edtkou m\u00e1ty.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,12],"tags":[],"class_list":["post-5416","post","type-post","status-publish","format-standard","hentry","category-medunka","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5416"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5416\/revisions"}],"predecessor-version":[{"id":5419,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5416\/revisions\/5419"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}