{"id":5386,"date":"2021-09-24T06:00:00","date_gmt":"2021-09-24T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5386"},"modified":"2021-09-23T12:28:09","modified_gmt":"2021-09-23T12:28:09","slug":"ze-zarijove-medunky-jak-se-psychicky-otuzit","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/09\/24\/ze-zarijove-medunky-jak-se-psychicky-otuzit\/","title":{"rendered":"Ze z\u00e1\u0159ijov\u00e9 Medu\u0148ky: Jak se psychicky otu\u017eit…"},"content":{"rendered":"\n

Hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9 Medu\u0148ky je v\u011bnov\u00e1no zdrav\u00e9mu otu\u017eov\u00e1n\u00ed.<\/strong> Kdy\u017e se \u0159ekne otu\u017eov\u00e1n\u00ed, v\u011bt\u0161inou si v\u0161ichni p\u0159estav\u00ed d\u00edru vysekanou do ledu a state\u010dn\u00e9 tu\u017eilce, no\u0159\u00edc\u00ed se odhodlan\u011b do ledov\u00e9 vody. M\u00e1lokomu vytane na mysli fakt, \u017ee bychom se m\u011bli otu\u017eovat tak\u00e9 ment\u00e1ln\u011b<\/strong> – a pr\u00e1v\u011b o tom p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku psycholo\u017eka, lektorka a kou\u010dka Ing. Mgr. Radka Loja.<\/em>.. V r\u00e1mci t\u00e9matu z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla pro v\u00e1s na\u0161i auto\u0159i p\u0159ipravili opravdu vydatnou porci informac\u00ed<\/strong> o tom, jak k otu\u017eov\u00e1n p\u0159istupovat, pokud n\u00e1m m\u00e1 p\u0159in\u00e9st lep\u0161\u00ed zdrav\u00ed<\/strong>. Nevhodn\u00fdm otu\u017eov\u00e1n\u00edm si toti\u017e m\u016f\u017eeme sp\u00ed\u0161e u\u0161kodit…Medu\u0148ka je st\u00e1le k dost\u00e1n\u00ed na st\u00e1nc\u00edch PNS a v n\u011bkter\u00fdch obchodech nebo je tak\u00e9 k dispozici v eletronick\u00e9 verzi na emedunka.cz <\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n


Uk\u00e1zka z \u010dl\u00e1nku: <\/em><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Vzchop se! Vyka\u0161li se na to. Kdy\u017e nejde o \u017eivot, jde o nic. Uvid\u00ed\u0161, to se vy\u0159e\u0161\u00ed, za chv\u00edli to bude dobr\u00e9. Vzpome\u0148 si, na tu pan\u00ed, o kter\u00e9 si ned\u00e1vno \u010detla ve zpr\u00e1v\u00e1ch, ta to m\u011bla fakt t\u011b\u017ek\u00e9. Hlavn\u011b se usm\u00edvej\u2026   <\/em><\/p>\n\n\n\n

Podobn\u00e9 v\u011bty si \u010dasto \u0159\u00edk\u00e1me nebo sl\u00fdch\u00e1me od druh\u00fdch, kdy\u017e pro\u017e\u00edv\u00e1me n\u011bjakou situaci, kter\u00e1 je pro n\u00e1s obt\u00ed\u017en\u00e1. A t\u011bch \u017eivot p\u0159in\u00e1\u0161\u00ed celkem dost. Nap\u0159\u00edklad: Kolegyn\u011b v pr\u00e1ci v\u00e1s pomlouv\u00e1, v\u00edte o tom, ale boj\u00edte se to \u0159e\u0161it. Kamar\u00e1dka \u010dasto chce, abyste j\u00ed pohl\u00eddala d\u011bti, a vy m\u00e1te strach odm\u00edtnout. R\u00e1da byste se p\u0159ihl\u00e1sila na vysokou \u0161kolu, ale co kdy\u017e neud\u011bl\u00e1te zkou\u0161ky? Chcete pozvat kolegyni na k\u00e1vu, ale p\u0159edem po\u010d\u00edt\u00e1te s t\u00edm, \u017ee v\u00e1s odm\u00edtne. Proch\u00e1z\u00edte partnersk\u00fdm rozchodem a c\u00edt\u00edte se st\u00e1le h\u016f\u0159 a h\u016f\u0159. Dostala jste v zam\u011bstn\u00e1n\u00ed v\u00fdpov\u011b\u010f a poci\u0165ujete bezmoc, nespravedlnost i obavy, \u017ee u\u017e nikdy \u017e\u00e1dnou pr\u00e1ci nez\u00edsk\u00e1te. V\u00e1\u017en\u011b jste onemocn\u011bla. N\u011bkdo bl\u00edzk\u00fd v\u00e1m zem\u0159el.    
V hlav\u011b se v\u00e1m proh\u00e1n\u011bj\u00ed r\u016fzn\u00e9 katastrofick\u00e9 sc\u00e9n\u00e1\u0159e, my\u0161lenky p\u0159eskakuj\u00ed jedna p\u0159es druhou, c\u00edt\u00edte strach, bezmoc, vztek, beznad\u011bj, t\u011blo se st\u00e1hne, vn\u00edm\u00e1te vnit\u0159n\u00ed neklid a nedok\u00e1\u017eete rozumn\u011b jednat. \u201eJak to?\u201c, pt\u00e1te se. \u201eTo jsem tak m\u00e1lo psychicky odoln\u00fd\/\u00e1?\u201c Rozhodn\u011b ne. Podobn\u00fdm zp\u016fsobem reaguje v\u011bt\u0161ina z n\u00e1s.
Na na\u0161\u00ed psychick\u00e9 odolnosti se pod\u00edl\u00ed mnoho faktor\u016f. Velkou roli hraje na\u0161e emo\u010dn\u00ed hodnocen\u00ed z\u00e1va\u017enosti obt\u00ed\u017en\u00e9 situace. N<\/strong>esrovn\u00e1vejte se s druh\u00fdmi, ka\u017ed\u00fd je toti\u017e citliv\u00fd na n\u011bco jin\u00e9ho. Bu\u010fte k sob\u011b laskav\u00ed a dejte si \u010das.
Tak\u00e9 jste zd\u011bdili ur\u010dit\u00e9 fyzick\u00e9 a psychick\u00e9 struktury, vzorce chov\u00e1n\u00ed a pro\u017e\u00edv\u00e1n\u00ed.Velmi d\u016fle\u017eit\u00e9 bylo, jak se rodina,<\/strong> ve kter\u00e9 jste vyr\u016fstali, stav\u011bla k nep\u0159\u00edjemn\u00fdm situac\u00edm. Co jste tam odkoukali a co jste se tam nau\u010dili? Vid\u011bli jste sp\u00ed\u0161e bezmoc a postoj \u201es t\u00edm se ned\u00e1 nic d\u011blat\u201c, \u201epro\u010d se to stalo zrovna m\u011b\u201c? Nebo sp\u00ed\u0161 aktivn\u00ed p\u0159\u00edstup \u201eto zvl\u00e1dnu\u201c? Nebojte se, pokud budete cht\u00edt, vzorce se daj\u00ed p\u0159enastavit.
Pro na\u0161i psychickou otu\u017eilost maj\u00ed velk\u00fd v\u00fdznam v\u0161echny na\u0161e ne\u00fasp\u011bchy<\/strong>, ze kter\u00fdch jsme se dok\u00e1zali vzpamatovat. Pokud je dob\u0159e uchop\u00edme, mohou n\u00e1m velmi obohatit \u017eivot a st\u00e1t se na\u0161imi vnit\u0159n\u00edmi zdroji p\u0159i zvl\u00e1d\u00e1n\u00ed dal\u0161\u00edch n\u00e1ro\u010dn\u00fdch situac\u00ed. \u201eKdy\u017e jsme to zvl\u00e1dli tenkr\u00e1t, tak te\u010f to zvl\u00e1dneme taky.\u201c To je d\u016fle\u017eit\u00e1 \u201emantra\u201c. Kdy\u017e s klienty \u0159e\u0161\u00edme jejich sou\u010dasn\u00e9 probl\u00e9my, \u010dasto stav\u00edme pr\u00e1v\u011b na tom, co jim v minulosti pomohlo.
Jist\u011b jste sly\u0161eli \u010di \u010detli o lidech, kte\u0159\u00ed se dostali t\u00e9m\u011b\u0159 na \u00fapln\u00e9 dno, ale dok\u00e1zali se z n\u011bj odrazit a nastartovat novou kari\u00e9ru, man\u017eelstv\u00ed\u2026 a \u010dasto to potom bylo mnohem lep\u0161\u00ed, ne\u017e si v dob\u011b \u0159e\u0161en\u00ed \u017eivotn\u00ed krize v\u016fbec dok\u00e1zali p\u0159edstavit.
Moje klientka, pan\u00ed Marta, se p\u0159ed t\u0159emi lety roze\u0161la se sv\u00fdm dlouholet\u00fdm p\u0159\u00edtelem a \u0159e\u0161ila, kde bude bydlet a jak se postar\u00e1 o sv\u00e9ho syna. Dnes je spokojen\u011b vdan\u00e1, na\u0161la si nov\u00e9ho partnera a maj\u00ed spolu dceru.
Petr p\u0159i\u0161el p\u0159ed \u010dty\u0159mi lety o pr\u00e1ci a narodilo se mu posti\u017een\u00e9 d\u00edt\u011b. Dnes maj\u00ed s man\u017eelkou vlastn\u00ed firmu, p\u00e9\u010di o d\u00edt\u011b zvl\u00e1daj\u00ed a uva\u017euj\u00ed o dal\u0161\u00edm miminku. Honza p\u0159estal ve t\u0159et\u00edm ro\u010dn\u00edku gymn\u00e1zia chodit do \u0161koly a bral drogy, za p\u011bt let se do \u0161koly vr\u00e1til a te\u010f odmaturoval. Z p\u0159\u00edb\u011bh\u016f s dobr\u00fdm koncem m\u00e1m v\u017edy velkou radost. V\u0161ichni, kdo je \u010dteme, z nich m\u016f\u017eeme \u010derpat energii a nad\u011bji, kter\u00e1 n\u00e1m d\u00e1 psychickou podporu. Jak \u0159\u00edk\u00e1 J. K. Zinn (jeden z hlavn\u00edch pr\u016fkopn\u00edk\u016f Mindfulness): \u201ePokud d\u00fdch\u00e1te, m\u00e1te st\u00e1le nad\u011bji.\u201c    
Vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed praktick\u00e9 cvi\u010den\u00ed:
Sepi\u0161te si v\u0161echny va\u0161e zdroje. Co se v\u00e1m poda\u0159ilo, co m\u00e1te k dispozici, co v\u00e1m d\u011bl\u00e1 radost \u2026 A tak\u00e9 v\u0161echny va\u0161e ne\u00fasp\u011bchy. Jak jste se z nich pou\u010dili? Jak to ud\u011bl\u00e1te p\u0159\u00ed\u0161t\u011b? Jakou m\u00e1te nad\u011bji?

<\/em>Vlastnosti psychicky odoln\u00fdch lid\u00ed<\/strong>
Na z\u00e1klad\u011b sv\u00e9 psychologick\u00e9 a lektorsk\u00e9 praxe jsem si v\u0161imla, \u017ee psychicky odoln\u00ed lid\u00e9 maj\u00ed n\u011bkolik spole\u010dn\u00fdch vlastnost\u00ed: V\u011bnuj\u00ed stejn\u00e9 mno\u017estv\u00ed pozornosti p\u0159\u00edjemn\u00fdm i nep\u0159\u00edjemn\u00fdm z\u00e1\u017eitk\u016fm<\/strong>. V\u011bt\u0161ina z n\u00e1s m\u00e1 toti\u017e tendenci mnohem v\u00edce \u0159e\u0161it to nep\u0159\u00edjemn\u00e9. Nap\u0159. va\u0161e d\u00edt\u011b p\u0159inese dom\u016f na vysv\u011bd\u010den\u00ed sam\u00e9 jedni\u010dky a jednu trojku. O \u010dem budete ve\u010der p\u0159em\u00fd\u0161let? Pokud st\u00e1le dokola ve sv\u00e9 mysli p\u0159evalujete negativn\u00ed my\u0161lenky, ob\u00edr\u00e1te se o \u017eivotn\u00ed energii, kter\u00e1 v\u00e1m potom chyb\u00ed nap\u0159. na tvo\u0159en\u00ed, pro\u017e\u00edv\u00e1n\u00ed radosti a p\u0159edch\u00e1zen\u00ed probl\u00e9m\u016fm.
Zkuste si po dobu jednoho m\u011bs\u00edce ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm napsat minim\u00e1ln\u011b deset v\u011bc\u00ed, kter\u00e9 v\u00e1m ten den ud\u011blaly radost a za kter\u00e9 m\u016f\u017eete b\u00fdt vd\u011b\u010dn\u00ed. Nemus\u00ed to b\u00fdt nic velk\u00e9ho. T\u0159eba jste na\u0161li \u010dty\u0159l\u00edstek nebo v\u00e1\u0161 vlakov\u00fd spoj p\u0159ijel na \u010das. Neberte to jako samoz\u0159ejmost. Oce\u0148te to! Tato technika je siln\u00e1 a dok\u00e1\u017ee b\u011bhem jednoho m\u011bs\u00edce p\u0159esm\u011brovat zam\u011b\u0159en\u00ed va\u0161\u00ed pozornosti v\u00edce na pozitivn\u00ed v\u011bci, kter\u00fdch byste si b\u011b\u017en\u011b ani nev\u0161imli. A nav\u00edc t\u011bsn\u011b p\u0159ed span\u00edm pro\u017eijete znovu trochu radosti a vd\u011b\u010dnosti. <\/em>
Dal\u0161\u00ed vlastnost\u00ed psychicky otu\u017eil\u00fdch lid\u00ed je, \u017ee jsou otev\u0159eni nov\u00fdm zku\u0161enostem<\/strong> a v\u00edtaj\u00ed zm\u011bny.
Odpov\u011bzte si na ot\u00e1zku, jak se stav\u00edte ke zm\u011bn\u00e1m? Nemus\u00ed j\u00edt o z\u00e1va\u017en\u00e9 zm\u011bny, lze to poznat i podle drobnost\u00ed, nap\u0159. p\u0159est\u011bhovali v\u00e1s do jin\u00e9 kancel\u00e1\u0159e, m\u00e1te vypl\u0148ovat odli\u0161n\u00fd formul\u00e1\u0159, zm\u011bnily se j\u00edzdn\u00ed \u0159\u00e1dy, zav\u0159eli v\u00e1m obl\u00edbenou restauraci. Jak to pro\u017e\u00edv\u00e1te? Pokud v\u00e1s to \u0161tve, zkuste na tom zapracovat.<\/em>..<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Hlavn\u00ed t\u00e9ma z\u00e1\u0159ijov\u00e9 Medu\u0148ky je v\u011bnov\u00e1no zdrav\u00e9mu otu\u017eov\u00e1n\u00ed. Kdy\u017e se \u0159ekne otu\u017eov\u00e1n\u00ed, v\u011bt\u0161inou si v\u0161ichni p\u0159estav\u00ed d\u00edru vysekanou do ledu a state\u010dn\u00e9 tu\u017eilce, no\u0159\u00edc\u00ed se odhodlan\u011b do ledov\u00e9 vody. M\u00e1lokomu vytane na mysli fakt, \u017ee bychom se m\u011bli otu\u017eovat tak\u00e9 ment\u00e1ln\u011b – a pr\u00e1v\u011b o tom p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku psycholo\u017eka, lektorka a kou\u010dka Ing. Mgr. Radka Loja… V r\u00e1mci t\u00e9matu z\u00e1\u0159ijov\u00e9ho \u010d\u00edsla pro v\u00e1s na\u0161i auto\u0159i p\u0159ipravili opravdu vydatnou porci informac\u00ed o tom, jak k otu\u017eov\u00e1n p\u0159istupovat, pokud n\u00e1m m\u00e1 p\u0159in\u00e9st lep\u0161\u00ed zdrav\u00ed. Nevhodn\u00fdm otu\u017eov\u00e1n\u00edm si toti\u017e m\u016f\u017eeme sp\u00ed\u0161e u\u0161kodit…Medu\u0148ka je st\u00e1le k dost\u00e1n\u00ed na st\u00e1nc\u00edch PNS a v n\u011bkter\u00fdch obchodech nebo je tak\u00e9 k dispozici v eletronick\u00e9 verzi na emedunka.cz Uk\u00e1zka z \u010dl\u00e1nku: Vzchop se! Vyka\u0161li se na to. Kdy\u017e nejde o \u017eivot, jde o nic. Uvid\u00ed\u0161, to se vy\u0159e\u0161\u00ed, za chv\u00edli to bude dobr\u00e9. Vzpome\u0148 si, na tu pan\u00ed, o kter\u00e9 si ned\u00e1vno \u010detla ve zpr\u00e1v\u00e1ch, ta to m\u011bla fakt t\u011b\u017ek\u00e9. Hlavn\u011b se usm\u00edvej\u2026    Podobn\u00e9 v\u011bty si \u010dasto \u0159\u00edk\u00e1me nebo sl\u00fdch\u00e1me od druh\u00fdch, kdy\u017e pro\u017e\u00edv\u00e1me n\u011bjakou situaci, kter\u00e1 je pro n\u00e1s obt\u00ed\u017en\u00e1. A t\u011bch \u017eivot p\u0159in\u00e1\u0161\u00ed celkem dost. Nap\u0159\u00edklad: Kolegyn\u011b v pr\u00e1ci v\u00e1s pomlouv\u00e1, v\u00edte o tom, ale boj\u00edte se to \u0159e\u0161it. Kamar\u00e1dka \u010dasto chce, abyste j\u00ed pohl\u00eddala d\u011bti, a vy m\u00e1te strach odm\u00edtnout. R\u00e1da byste se p\u0159ihl\u00e1sila na vysokou \u0161kolu, ale co kdy\u017e neud\u011bl\u00e1te zkou\u0161ky? Chcete pozvat kolegyni na k\u00e1vu, ale p\u0159edem po\u010d\u00edt\u00e1te s t\u00edm, \u017ee v\u00e1s odm\u00edtne. Proch\u00e1z\u00edte partnersk\u00fdm rozchodem a c\u00edt\u00edte se st\u00e1le h\u016f\u0159 a h\u016f\u0159. Dostala jste v zam\u011bstn\u00e1n\u00ed v\u00fdpov\u011b\u010f a poci\u0165ujete bezmoc, nespravedlnost i obavy, \u017ee u\u017e nikdy \u017e\u00e1dnou pr\u00e1ci nez\u00edsk\u00e1te. V\u00e1\u017en\u011b jste onemocn\u011bla. N\u011bkdo bl\u00edzk\u00fd v\u00e1m zem\u0159el.    V hlav\u011b se v\u00e1m proh\u00e1n\u011bj\u00ed r\u016fzn\u00e9 katastrofick\u00e9 sc\u00e9n\u00e1\u0159e, my\u0161lenky p\u0159eskakuj\u00ed jedna p\u0159es druhou, c\u00edt\u00edte strach, bezmoc, vztek, beznad\u011bj, t\u011blo se st\u00e1hne, vn\u00edm\u00e1te vnit\u0159n\u00ed neklid a nedok\u00e1\u017eete rozumn\u011b jednat. \u201eJak to?\u201c, pt\u00e1te se. \u201eTo jsem tak m\u00e1lo psychicky odoln\u00fd\/\u00e1?\u201c Rozhodn\u011b ne. Podobn\u00fdm zp\u016fsobem reaguje v\u011bt\u0161ina z n\u00e1s.Na na\u0161\u00ed psychick\u00e9 odolnosti se pod\u00edl\u00ed mnoho faktor\u016f. Velkou roli hraje na\u0161e emo\u010dn\u00ed hodnocen\u00ed z\u00e1va\u017enosti obt\u00ed\u017en\u00e9 situace. Nesrovn\u00e1vejte se s druh\u00fdmi, ka\u017ed\u00fd je toti\u017e citliv\u00fd na n\u011bco jin\u00e9ho. Bu\u010fte k sob\u011b laskav\u00ed a dejte si \u010das.Tak\u00e9 jste zd\u011bdili ur\u010dit\u00e9 fyzick\u00e9 a psychick\u00e9 struktury, vzorce chov\u00e1n\u00ed a pro\u017e\u00edv\u00e1n\u00ed.Velmi d\u016fle\u017eit\u00e9 bylo, jak se rodina, ve kter\u00e9 jste vyr\u016fstali, stav\u011bla k nep\u0159\u00edjemn\u00fdm situac\u00edm. Co jste tam odkoukali a co jste se tam nau\u010dili? Vid\u011bli jste sp\u00ed\u0161e bezmoc a postoj \u201es t\u00edm se ned\u00e1 nic d\u011blat\u201c, \u201epro\u010d se to stalo zrovna m\u011b\u201c? Nebo sp\u00ed\u0161 aktivn\u00ed p\u0159\u00edstup \u201eto zvl\u00e1dnu\u201c? Nebojte se, pokud budete cht\u00edt, vzorce se daj\u00ed p\u0159enastavit.Pro na\u0161i psychickou otu\u017eilost maj\u00ed velk\u00fd v\u00fdznam v\u0161echny na\u0161e ne\u00fasp\u011bchy, ze kter\u00fdch jsme se dok\u00e1zali vzpamatovat. Pokud je dob\u0159e uchop\u00edme, mohou n\u00e1m velmi obohatit \u017eivot a st\u00e1t se na\u0161imi vnit\u0159n\u00edmi zdroji p\u0159i zvl\u00e1d\u00e1n\u00ed dal\u0161\u00edch n\u00e1ro\u010dn\u00fdch situac\u00ed. \u201eKdy\u017e jsme to zvl\u00e1dli tenkr\u00e1t, tak te\u010f to zvl\u00e1dneme taky.\u201c To je d\u016fle\u017eit\u00e1 \u201emantra\u201c. Kdy\u017e s klienty \u0159e\u0161\u00edme jejich sou\u010dasn\u00e9 probl\u00e9my, \u010dasto stav\u00edme pr\u00e1v\u011b na tom, co jim v minulosti pomohlo.Jist\u011b jste sly\u0161eli \u010di \u010detli o lidech, kte\u0159\u00ed se dostali t\u00e9m\u011b\u0159 na \u00fapln\u00e9 dno, ale dok\u00e1zali se z n\u011bj odrazit a nastartovat novou kari\u00e9ru, man\u017eelstv\u00ed\u2026 a \u010dasto to potom bylo mnohem lep\u0161\u00ed, ne\u017e si v dob\u011b \u0159e\u0161en\u00ed \u017eivotn\u00ed krize v\u016fbec dok\u00e1zali p\u0159edstavit.Moje klientka, pan\u00ed Marta, se p\u0159ed t\u0159emi lety roze\u0161la se sv\u00fdm dlouholet\u00fdm p\u0159\u00edtelem a \u0159e\u0161ila, kde bude bydlet a jak se postar\u00e1 o sv\u00e9ho syna. Dnes je spokojen\u011b vdan\u00e1, na\u0161la si nov\u00e9ho partnera a maj\u00ed spolu dceru.Petr p\u0159i\u0161el p\u0159ed \u010dty\u0159mi lety o pr\u00e1ci a narodilo se mu posti\u017een\u00e9 d\u00edt\u011b. Dnes maj\u00ed s man\u017eelkou vlastn\u00ed firmu, p\u00e9\u010di o d\u00edt\u011b zvl\u00e1daj\u00ed a uva\u017euj\u00ed o dal\u0161\u00edm miminku. Honza p\u0159estal ve t\u0159et\u00edm ro\u010dn\u00edku gymn\u00e1zia chodit do \u0161koly a bral drogy, za p\u011bt let se do \u0161koly vr\u00e1til a te\u010f odmaturoval. Z p\u0159\u00edb\u011bh\u016f s dobr\u00fdm koncem m\u00e1m v\u017edy velkou radost. V\u0161ichni, kdo je \u010dteme, z nich m\u016f\u017eeme \u010derpat energii a nad\u011bji, kter\u00e1 n\u00e1m d\u00e1 psychickou podporu. Jak \u0159\u00edk\u00e1 J. K. Zinn (jeden z hlavn\u00edch pr\u016fkopn\u00edk\u016f Mindfulness): \u201ePokud d\u00fdch\u00e1te, m\u00e1te st\u00e1le nad\u011bji.\u201c    Vyzkou\u0161ejte n\u00e1sleduj\u00edc\u00ed praktick\u00e9 cvi\u010den\u00ed:Sepi\u0161te si v\u0161echny va\u0161e zdroje. Co se v\u00e1m poda\u0159ilo, co m\u00e1te k dispozici, co v\u00e1m d\u011bl\u00e1 radost \u2026 A tak\u00e9 v\u0161echny va\u0161e ne\u00fasp\u011bchy. Jak jste se z nich pou\u010dili? Jak to ud\u011bl\u00e1te p\u0159\u00ed\u0161t\u011b? Jakou m\u00e1te nad\u011bji? Vlastnosti psychicky odoln\u00fdch lid\u00edNa z\u00e1klad\u011b sv\u00e9 psychologick\u00e9 a lektorsk\u00e9 praxe jsem si v\u0161imla, \u017ee psychicky odoln\u00ed lid\u00e9 maj\u00ed n\u011bkolik spole\u010dn\u00fdch vlastnost\u00ed: V\u011bnuj\u00ed stejn\u00e9 mno\u017estv\u00ed pozornosti p\u0159\u00edjemn\u00fdm i nep\u0159\u00edjemn\u00fdm z\u00e1\u017eitk\u016fm. V\u011bt\u0161ina z n\u00e1s m\u00e1 toti\u017e tendenci mnohem v\u00edce \u0159e\u0161it to nep\u0159\u00edjemn\u00e9. Nap\u0159. va\u0161e d\u00edt\u011b p\u0159inese dom\u016f na vysv\u011bd\u010den\u00ed sam\u00e9 jedni\u010dky a jednu trojku. O \u010dem budete ve\u010der p\u0159em\u00fd\u0161let? Pokud st\u00e1le dokola ve sv\u00e9 mysli p\u0159evalujete negativn\u00ed my\u0161lenky, ob\u00edr\u00e1te se o \u017eivotn\u00ed energii, kter\u00e1 v\u00e1m potom chyb\u00ed nap\u0159. na tvo\u0159en\u00ed, pro\u017e\u00edv\u00e1n\u00ed radosti a p\u0159edch\u00e1zen\u00ed probl\u00e9m\u016fm.Zkuste si po dobu jednoho m\u011bs\u00edce ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm napsat minim\u00e1ln\u011b deset v\u011bc\u00ed, kter\u00e9 v\u00e1m ten den ud\u011blaly radost a za kter\u00e9 m\u016f\u017eete b\u00fdt vd\u011b\u010dn\u00ed. Nemus\u00ed to b\u00fdt nic velk\u00e9ho. T\u0159eba jste na\u0161li \u010dty\u0159l\u00edstek nebo v\u00e1\u0161 vlakov\u00fd spoj p\u0159ijel na \u010das. Neberte to jako samoz\u0159ejmost. Oce\u0148te to! Tato technika je siln\u00e1 a dok\u00e1\u017ee b\u011bhem jednoho m\u011bs\u00edce p\u0159esm\u011brovat zam\u011b\u0159en\u00ed va\u0161\u00ed pozornosti v\u00edce na pozitivn\u00ed v\u011bci, kter\u00fdch byste si b\u011b\u017en\u011b ani nev\u0161imli. A nav\u00edc t\u011bsn\u011b p\u0159ed span\u00edm pro\u017eijete znovu trochu radosti a vd\u011b\u010dnosti. Dal\u0161\u00ed vlastnost\u00ed psychicky otu\u017eil\u00fdch lid\u00ed je, \u017ee jsou otev\u0159eni nov\u00fdm zku\u0161enostem a v\u00edtaj\u00ed zm\u011bny.Odpov\u011bzte si na ot\u00e1zku, jak se stav\u00edte ke zm\u011bn\u00e1m? Nemus\u00ed j\u00edt o z\u00e1va\u017en\u00e9 zm\u011bny, lze to poznat i podle drobnost\u00ed, nap\u0159. p\u0159est\u011bhovali v\u00e1s do jin\u00e9 kancel\u00e1\u0159e, m\u00e1te vypl\u0148ovat odli\u0161n\u00fd formul\u00e1\u0159, zm\u011bnily se j\u00edzdn\u00ed \u0159\u00e1dy, zav\u0159eli v\u00e1m obl\u00edbenou restauraci. Jak to pro\u017e\u00edv\u00e1te? Pokud v\u00e1s to \u0161tve, zkuste na tom zapracovat…<\/p>\n","protected":false},"author":3,"featured_media":5267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,20,33],"tags":[],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-psychologie","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5386"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5386\/revisions"}],"predecessor-version":[{"id":5389,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5386\/revisions\/5389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5267"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}