{"id":5354,"date":"2021-09-20T06:00:00","date_gmt":"2021-09-20T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5354"},"modified":"2021-09-20T13:48:20","modified_gmt":"2021-09-20T13:48:20","slug":"inspirace-a-rady-z-medunkove-edice-znate-cerny-koren","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/09\/20\/inspirace-a-rady-z-medunkove-edice-znate-cerny-koren\/","title":{"rendered":"Inspirace a rady z medu\u0148kov\u00e9 edice: Zn\u00e1te \u010dern\u00fd ko\u0159en?"},"content":{"rendered":"\n

Mo\u017en\u00e1 jste ho nikdy neochutnali, a to je \u0161koda. Inspirujte se v knize Simony Proch\u00e1zkov\u00e9 ZELIN\u00c1\u0158, herb\u00e1\u0159 zeleniny<\/em>, kter\u00e1 je jedn\u00edm z nejnov\u011bj\u0161\u00edch titul\u016f na\u0161\u00ed p\u0159\u00edjemn\u00e9 a tematicky rozmanit\u00e9 edice Knihovni\u010dka Medu\u0148ky<\/em>. <\/strong>Zakoup\u00edte na www.knihovnickamedunky.cz<\/a> <\/p>\n\n\n\n

<\/p>\n\n\n\n

\u010cern\u00fd ko\u0159en je lah\u016fdkov\u00e1 zelenina s\u00a0opravdu \u0161irok\u00fdm z\u00e1b\u011brem l\u00e9\u010debn\u00e9ho p\u016fsoben\u00ed, ale u n\u00e1s p\u0159\u00edli\u0161 roz\u0161\u00ed\u0159en\u00fd
nen\u00ed. M\u016f\u017eeme si ho sami vyp\u011bstovat, ob\u010das b\u00fdv\u00e1 k dost\u00e1n\u00ed na farm\u00e1\u0159sk\u00fdch trz\u00edch. <\/strong>
Sem\u00ednka s\u00e1z\u00edme koncem \u00fanora do 3 cm hlubok\u00fdch r\u00fdh a mezi \u0159adami udr\u017eujeme 35 cm \u0161irok\u00e9 rozestupy. Ko\u0159eny skl\u00edz\u00edme od z\u00e1\u0159\u00ed do listopadu, co\u017e je pr\u00e1v\u011b v tomto \u010dase. Vhodn\u00fdmi sousedy pro tuto zeleninu jsou mrkev, petr\u017eel \u010di pasti\u0148\u00e1k…<\/p>\n\n\n\n

Co \u010dern\u00fd ko\u0159en obsahuje?<\/strong>
Ko\u0159en je bohat\u00fd na vitaminy E, C, skupinu vitamin\u016f B, z miner\u00e1ln\u00edch l\u00e1tek p\u0159edev\u0161\u00edm obsahuje v\u00e1pn\u00edk, \u017eelezo, zinek, ho\u0159\u010d\u00edk, fosfor a m\u011b\u010f, d\u00e1le pak flavonoidy, slizy, cholin, inulin, rostlinn\u00e9 b\u00edlkoviny, aminokyseliny, sacharidy, prysky\u0159ice.<\/p>\n\n\n\n

Co l\u00e9\u010d\u00ed? aneb l\u00e9\u010div\u00e9 \u00fa\u010dinky \u010dern\u00e9ho ko\u0159ene<\/strong>
Ko\u0159en je vynikaj\u00edc\u00edm preventivn\u00edm, ale i l\u00e9\u010debn\u00fdm prost\u0159edkem p\u0159i pot\u00ed\u017e\u00edch s enzymatick\u00fdmi funkcemi a p\u0159i onemocn\u011bn\u00ed slinivky. D\u00e1le pom\u00e1h\u00e1 p\u0159i poruch\u00e1ch l\u00e1tkov\u00e9 v\u00fdm\u011bny, p\u0159i oslaben\u00e9 funkci jater, \u017elu\u010dn\u00edku, pot\u00ed\u017e\u00edch s ledvinami a mo\u010den\u00edm, otoc\u00edch, alergi\u00edch i ko\u017en\u00edch pot\u00ed\u017e\u00edch. Posiluje imunitn\u00ed syst\u00e9m, vitalitu, je skv\u011bl\u00fdm podp\u016frn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem na rekonvalescenci po nemocech i p\u0159i onkologick\u00e9 l\u00e9\u010db\u011b.
Listy pou\u017e\u00edv\u00e1me pouze<\/strong> zevn\u011b<\/strong>, p\u0159i revmatick\u00fdch pot\u00ed\u017e\u00edch si je m\u016f\u017eeme (formou obkladu) aplikovat na bolav\u00e9 klouby, ky\u010dle, pohmo\u017ed\u011bniny, ko\u017en\u00ed neduhy, hemoroidy \u010di mod\u0159iny.<\/p>\n\n\n\n


Co s n\u00edm ud\u011bl\u00e1me? aneb receptury z \u010dern\u00e9ho ko\u0159ene<\/strong><\/p>\n\n\n\n

\u010caj z \u010dern\u00e9ho ko\u0159ene (slinivka, slezina, j\u00e1tra, \u017elu\u010dn\u00edk, ledviny)<\/strong>
Pot\u0159ebujeme<\/em>: 1 l\u017e\u00edci najemno nastrouhan\u00e9ho ko\u0159ene (p\u016fl l\u017e\u00edce su\u0161en\u00e9ho), 3 dl vrouc\u00ed vody
Postup<\/em>: Ko\u0159en p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a hned vypijeme. Tento \u010daj je vhodn\u00e9 pop\u00edjet 2\u00d7 denn\u011b po dobu 8 t\u00fddn\u016f.<\/p>\n\n\n\n

Tinktura z \u010dern\u00e9ho ko\u0159ene (j\u00e1tra, \u017elu\u010dn\u00edk tr\u00e1ven\u00ed, slinivka, ledviny)<\/strong>
Pot\u0159ebujeme<\/em>: 2 l\u017e\u00edce \u010derstv\u00e9ho najemno nastrouhan\u00e9ho \u010dern\u00e9ho ko\u0159ene, 3 dl kvalitn\u00edho destil\u00e1tu
Postup<\/em>: Ko\u0159en zalijeme alkoholem a v\u0161e nech\u00e1me 14 dn\u00ed na klidn\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout 2\u00d7 denn\u011b prot\u0159ep\u00e1vat, aby se uvolnily cenn\u00e9 l\u00e1tky. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, tinkturu nalijeme do sklen\u011bn\u00e9 lahvi\u010dky a po dobu 8 t\u00fddn\u016f u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 l\u017ei\u010dku kapek do sklenice vody.<\/p>\n\n\n\n

Ko\u0159enov\u00e9 v\u00edno (tr\u00e1ven\u00ed, slinivka, j\u00e1tra, imunita)<\/strong>
Pot\u0159ebujeme<\/em>: 2 l\u017e\u00edce \u010derstv\u011b nastrouhan\u00e9ho \u010dern\u00e9ho ko\u0159ene, 2 l\u017e\u00edce kop\u0159ivov\u00fdch \u0161pi\u010dek, 2 l\u017e\u00edce list\u016f a ko\u0159\u00ednk\u016f smet\u00e1nky, p\u016fl l\u017ei\u010dky tlu\u010den\u00fdch fenyklov\u00fdch sem\u00ednek, 0,5 l kvalitn\u00edho \u010derven\u00e9ho v\u00edna
Postup<\/em>: P\u0159\u00edsady p\u0159elijeme v\u00ednem a v\u0161e nech\u00e1me 14 dn\u00ed odpo\u010d\u00edvat. Nesm\u00edme zapomenout denn\u011b prot\u0159ep\u00e1vat. Pot\u00e9 p\u0159eced\u00edme a v\u00edno nalijeme do sklen\u011bn\u00e9 l\u00e1hve a ulo\u017e\u00edme do chladni\u010dky, U\u017e\u00edv\u00e1me po dobu 6 t\u00fddn\u016f 2\u00d7 denn\u011b 1 l\u017e\u00edci v\u00edna do sklenice vody.<\/p>\n\n\n\n

Recepty z list\u016f \u010dern\u00e9ho ko\u0159ene<\/strong>
Listov\u00fd obklad (mod\u0159iny, pohmo\u017ed\u011bniny, k\u0159e\u010dov\u00e9 \u017e\u00edly, hemoroidy)<\/strong>
Zevn\u011b m\u016f\u017eeme listy pou\u017e\u00edt k obklad\u016fm. Pali\u010dkou na maso po\u0159\u00e1dn\u011b listy rozklepeme (such\u00e9 listy spa\u0159\u00edme vrouc\u00ed vodou a vzniklou hmotu pak pou\u017e\u00edv\u00e1me k obklad\u016fm) a n\u00e1sledn\u011b je p\u0159ilo\u017e\u00edme na bolav\u00e1 \u010di jinak posti\u017een\u00e1 m\u00edsta, p\u0159ekryjeme ut\u011brkou a v\u0161e nech\u00e1me hodinu p\u016fsobit. Tento postup aplikujeme 1\u00d7 denn\u011b a\u017e do vyhojen\u00ed.<\/p>\n\n\n\n

Obklad na bolav\u00e9 klouby (revmatismus, artr\u00f3za, dna, bolav\u00e9 svaly)<\/strong>
Pot\u0159ebujeme<\/em>: 1 hrst list\u016f \u010dern\u00e9ho ko\u0159ene, 1 l\u017e\u00edci najemno nastrouhan\u00e9ho z\u00e1zvoru, \u0161petku p\u00e1liv\u00e9 papriky, ut\u011brku, 1 l\u017ei\u010dku m\u00e1sla
Postup<\/em>: Bolav\u00e9 m\u00edsto si pot\u0159eme m\u00e1slem. Listy naklepeme pali\u010dkou na maso (such\u00e9 listy si spa\u0159\u00edme vrouc\u00ed vodou a vzniklou hmotu pak pou\u017e\u00edv\u00e1me k obklad\u016fm), posypeme je z\u00e1zvorem a p\u00e1livou paprikou. V\u0161e p\u0159ilo\u017e\u00edme na bolav\u00e9 m\u00edsto a p\u0159ekryjeme ut\u011brkou. Nech\u00e1me 30 minut p\u016fsobit, pot\u00e9 ot\u0159eme. Tento postup prov\u00e1d\u00edme denn\u011b po dobu dvou t\u00fddn\u016f.<\/p>\n\n\n\n

\u010cern\u00fd ko\u0159en v kuchyni\u2026<\/strong>
Ko\u0159en i listy t\u00e9to zeleniny m\u016f\u017eeme p\u0159id\u00e1vat do pomaz\u00e1nek, pickles (kva\u0161en\u00e9 zeleniny), pol\u00e9vek i v\u00fdvar\u016f, zeleninov\u00fdch \u010di masov\u00fdch sm\u011bs\u00ed, rizota a pokrm\u016f z lu\u0161t\u011bnin.
Pokud je chceme opra\u017eit, pak na p\u00e1nvi na tro\u0161ce panensk\u00e9ho olivov\u00e9ho oleje, pot\u00e9 je osol\u00edme, m\u016f\u017eeme je ochutit \u010derstv\u011b vyma\u010dkanou citronovou \u0161\u0165\u00e1vou sm\u00edchanou s jedn\u00edm strou\u017ekem prolisovan\u00e9ho \u010desneku a posypat \u010derstv\u00fdmi bylinkami (nejl\u00e9pe petr\u017eelkou \u010di bazalkou).<\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017en\u00e1 jste ho nikdy neochutnali, a to je \u0161koda. Inspirujte se v knize Simony Proch\u00e1zkov\u00e9 ZELIN\u00c1\u0158, herb\u00e1\u0159 zeleniny, kter\u00e1 je jedn\u00edm z nejnov\u011bj\u0161\u00edch titul\u016f na\u0161\u00ed p\u0159\u00edjemn\u00e9 a tematicky rozmanit\u00e9 edice Knihovni\u010dka Medu\u0148ky. Zakoup\u00edte na www.knihovnickamedunky.cz \u010cern\u00fd ko\u0159en je lah\u016fdkov\u00e1 zelenina s\u00a0opravdu \u0161irok\u00fdm z\u00e1b\u011brem l\u00e9\u010debn\u00e9ho p\u016fsoben\u00ed, ale u n\u00e1s p\u0159\u00edli\u0161 roz\u0161\u00ed\u0159en\u00fdnen\u00ed. M\u016f\u017eeme si ho sami vyp\u011bstovat, ob\u010das b\u00fdv\u00e1 k dost\u00e1n\u00ed na farm\u00e1\u0159sk\u00fdch trz\u00edch. Sem\u00ednka s\u00e1z\u00edme koncem \u00fanora do 3 cm hlubok\u00fdch r\u00fdh a mezi \u0159adami udr\u017eujeme 35 cm \u0161irok\u00e9 rozestupy. Ko\u0159eny skl\u00edz\u00edme od z\u00e1\u0159\u00ed do listopadu, co\u017e je pr\u00e1v\u011b v tomto \u010dase. Vhodn\u00fdmi sousedy pro tuto zeleninu jsou mrkev, petr\u017eel \u010di pasti\u0148\u00e1k… Co \u010dern\u00fd ko\u0159en obsahuje?Ko\u0159en je bohat\u00fd na vitaminy E, C, skupinu vitamin\u016f B, z miner\u00e1ln\u00edch l\u00e1tek p\u0159edev\u0161\u00edm obsahuje v\u00e1pn\u00edk, \u017eelezo, zinek, ho\u0159\u010d\u00edk, fosfor a m\u011b\u010f, d\u00e1le pak flavonoidy, slizy, cholin, inulin, rostlinn\u00e9 b\u00edlkoviny, aminokyseliny, sacharidy, prysky\u0159ice. Co l\u00e9\u010d\u00ed? aneb l\u00e9\u010div\u00e9 \u00fa\u010dinky \u010dern\u00e9ho ko\u0159eneKo\u0159en je vynikaj\u00edc\u00edm preventivn\u00edm, ale i l\u00e9\u010debn\u00fdm prost\u0159edkem p\u0159i pot\u00ed\u017e\u00edch s enzymatick\u00fdmi funkcemi a p\u0159i onemocn\u011bn\u00ed slinivky. D\u00e1le pom\u00e1h\u00e1 p\u0159i poruch\u00e1ch l\u00e1tkov\u00e9 v\u00fdm\u011bny, p\u0159i oslaben\u00e9 funkci jater, \u017elu\u010dn\u00edku, pot\u00ed\u017e\u00edch s ledvinami a mo\u010den\u00edm, otoc\u00edch, alergi\u00edch i ko\u017en\u00edch pot\u00ed\u017e\u00edch. Posiluje imunitn\u00ed syst\u00e9m, vitalitu, je skv\u011bl\u00fdm podp\u016frn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem na rekonvalescenci po nemocech i p\u0159i onkologick\u00e9 l\u00e9\u010db\u011b.Listy pou\u017e\u00edv\u00e1me pouze zevn\u011b, p\u0159i revmatick\u00fdch pot\u00ed\u017e\u00edch si je m\u016f\u017eeme (formou obkladu) aplikovat na bolav\u00e9 klouby, ky\u010dle, pohmo\u017ed\u011bniny, ko\u017en\u00ed neduhy, hemoroidy \u010di mod\u0159iny. Co s n\u00edm ud\u011bl\u00e1me? aneb receptury z \u010dern\u00e9ho ko\u0159ene \u010caj z \u010dern\u00e9ho ko\u0159ene (slinivka, slezina, j\u00e1tra, \u017elu\u010dn\u00edk, ledviny)Pot\u0159ebujeme: 1 l\u017e\u00edci najemno nastrouhan\u00e9ho ko\u0159ene (p\u016fl l\u017e\u00edce su\u0161en\u00e9ho), 3 dl vrouc\u00ed vodyPostup: Ko\u0159en p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme a hned vypijeme. Tento \u010daj je vhodn\u00e9 pop\u00edjet 2\u00d7 denn\u011b po dobu 8 t\u00fddn\u016f. Tinktura z \u010dern\u00e9ho ko\u0159ene (j\u00e1tra, \u017elu\u010dn\u00edk tr\u00e1ven\u00ed, slinivka, ledviny)Pot\u0159ebujeme: 2 l\u017e\u00edce \u010derstv\u00e9ho najemno nastrouhan\u00e9ho \u010dern\u00e9ho ko\u0159ene, 3 dl kvalitn\u00edho destil\u00e1tuPostup: Ko\u0159en zalijeme alkoholem a v\u0161e nech\u00e1me 14 dn\u00ed na klidn\u00e9m m\u00edst\u011b louhovat. Nesm\u00edme zapomenout 2\u00d7 denn\u011b prot\u0159ep\u00e1vat, aby se uvolnily cenn\u00e9 l\u00e1tky. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, tinkturu nalijeme do sklen\u011bn\u00e9 lahvi\u010dky a po dobu 8 t\u00fddn\u016f u\u017e\u00edv\u00e1me 2\u00d7 denn\u011b 1 l\u017ei\u010dku kapek do sklenice vody. Ko\u0159enov\u00e9 v\u00edno (tr\u00e1ven\u00ed, slinivka, j\u00e1tra, imunita)Pot\u0159ebujeme: 2 l\u017e\u00edce \u010derstv\u011b nastrouhan\u00e9ho \u010dern\u00e9ho ko\u0159ene, 2 l\u017e\u00edce kop\u0159ivov\u00fdch \u0161pi\u010dek, 2 l\u017e\u00edce list\u016f a ko\u0159\u00ednk\u016f smet\u00e1nky, p\u016fl l\u017ei\u010dky tlu\u010den\u00fdch fenyklov\u00fdch sem\u00ednek, 0,5 l kvalitn\u00edho \u010derven\u00e9ho v\u00ednaPostup: P\u0159\u00edsady p\u0159elijeme v\u00ednem a v\u0161e nech\u00e1me 14 dn\u00ed odpo\u010d\u00edvat. Nesm\u00edme zapomenout denn\u011b prot\u0159ep\u00e1vat. Pot\u00e9 p\u0159eced\u00edme a v\u00edno nalijeme do sklen\u011bn\u00e9 l\u00e1hve a ulo\u017e\u00edme do chladni\u010dky, U\u017e\u00edv\u00e1me po dobu 6 t\u00fddn\u016f 2\u00d7 denn\u011b 1 l\u017e\u00edci v\u00edna do sklenice vody. Recepty z list\u016f \u010dern\u00e9ho ko\u0159eneListov\u00fd obklad (mod\u0159iny, pohmo\u017ed\u011bniny, k\u0159e\u010dov\u00e9 \u017e\u00edly, hemoroidy)Zevn\u011b m\u016f\u017eeme listy pou\u017e\u00edt k obklad\u016fm. Pali\u010dkou na maso po\u0159\u00e1dn\u011b listy rozklepeme (such\u00e9 listy spa\u0159\u00edme vrouc\u00ed vodou a vzniklou hmotu pak pou\u017e\u00edv\u00e1me k obklad\u016fm) a n\u00e1sledn\u011b je p\u0159ilo\u017e\u00edme na bolav\u00e1 \u010di jinak posti\u017een\u00e1 m\u00edsta, p\u0159ekryjeme ut\u011brkou a v\u0161e nech\u00e1me hodinu p\u016fsobit. Tento postup aplikujeme 1\u00d7 denn\u011b a\u017e do vyhojen\u00ed. Obklad na bolav\u00e9 klouby (revmatismus, artr\u00f3za, dna, bolav\u00e9 svaly)Pot\u0159ebujeme: 1 hrst list\u016f \u010dern\u00e9ho ko\u0159ene, 1 l\u017e\u00edci najemno nastrouhan\u00e9ho z\u00e1zvoru, \u0161petku p\u00e1liv\u00e9 papriky, ut\u011brku, 1 l\u017ei\u010dku m\u00e1slaPostup: Bolav\u00e9 m\u00edsto si pot\u0159eme m\u00e1slem. Listy naklepeme pali\u010dkou na maso (such\u00e9 listy si spa\u0159\u00edme vrouc\u00ed vodou a vzniklou hmotu pak pou\u017e\u00edv\u00e1me k obklad\u016fm), posypeme je z\u00e1zvorem a p\u00e1livou paprikou. V\u0161e p\u0159ilo\u017e\u00edme na bolav\u00e9 m\u00edsto a p\u0159ekryjeme ut\u011brkou. Nech\u00e1me 30 minut p\u016fsobit, pot\u00e9 ot\u0159eme. Tento postup prov\u00e1d\u00edme denn\u011b po dobu dvou t\u00fddn\u016f. \u010cern\u00fd ko\u0159en v kuchyni\u2026Ko\u0159en i listy t\u00e9to zeleniny m\u016f\u017eeme p\u0159id\u00e1vat do pomaz\u00e1nek, pickles (kva\u0161en\u00e9 zeleniny), pol\u00e9vek i v\u00fdvar\u016f, zeleninov\u00fdch \u010di masov\u00fdch sm\u011bs\u00ed, rizota a pokrm\u016f z lu\u0161t\u011bnin.Pokud je chceme opra\u017eit, pak na p\u00e1nvi na tro\u0161ce panensk\u00e9ho olivov\u00e9ho oleje, pot\u00e9 je osol\u00edme, m\u016f\u017eeme je ochutit \u010derstv\u011b vyma\u010dkanou citronovou \u0161\u0165\u00e1vou sm\u00edchanou s jedn\u00edm strou\u017ekem prolisovan\u00e9ho \u010desneku a posypat \u010derstv\u00fdmi bylinkami (nejl\u00e9pe petr\u017eelkou \u010di bazalkou).<\/p>\n","protected":false},"author":3,"featured_media":4674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,31,33,32,12],"tags":[],"class_list":["post-5354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-pro-inspiraci","category-rady-a-tipy","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5354"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5354\/revisions"}],"predecessor-version":[{"id":5361,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5354\/revisions\/5361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4674"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}