Mil\u00ed \u010dten\u00e1\u0159i,
v\u00edtejte u z\u00e1\u0159ijov\u00e9 Medu\u0148ky. P\u0159ich\u00e1z\u00ed k v\u00e1m v \u010dase pozdn\u00edho l\u00e9ta, kdy se letn\u00ed energie zklid\u0148uje, p\u0159\u00edroda vyd\u00e1v\u00e1 svoji \u00farodu a my se za\u010d\u00edn\u00e1me p\u0159ipravovat na p\u0159ich\u00e1zej\u00edc\u00ed podzimn\u00ed dny. A s t\u00edm v\u00e1m Medu\u0148ka m\u016f\u017ee pomoci!
V hlavn\u00edm t\u00e9matu se v\u011bnujeme zdrav\u00e9mu otu\u017eov\u00e1n\u00ed. Pr\u00e1v\u011b konec l\u00e9ta je toti\u017e nejvhodn\u011bj\u0161\u00edm \u010dasem, kdy s otu\u017eov\u00e1n\u00edm za\u010d\u00edt. Pokud si pozorn\u011b pro\u010dtete \u010dl\u00e1nky na\u0161ich autor\u016f, budete vybaven\u00ed dostate\u010dn\u00fdmi informacemi, abyste se \u2013 kdy\u017e se rozhodnete \u201edo toho j\u00edt\u201c \u2013 otu\u017eovali zdrav\u011b a neubl\u00ed\u017eili si. MUDr. Ludmila Elekov\u00e1 vysv\u011btluje, pro\u010d nepohodl\u00ed prosp\u00edv\u00e1 zdrav\u00ed, MUDr. Jan Voj\u00e1\u010dek doporu\u010duje omezovat p\u016fsoben\u00ed stresor\u016f vytvo\u0159en\u00fdch \u010dlov\u011bkem a zvy\u0161ovat vliv p\u0159irozen\u00fdch stresor\u016f posiluj\u00edc\u00edch odolnost, jako je pr\u00e1v\u011b chlad a hlad. Otu\u017eov\u00e1n\u00ed t\u011bla ovliv\u0148uje tak\u00e9 na\u0161i psychiku, vn\u00e1\u0161\u00ed do \u017eivota o\u017eivuj\u00edc\u00ed energii a b\u00fdv\u00e1 podn\u011btem k \u017eivotn\u00edm zm\u011bn\u00e1m, p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku Irena Gloria Kupkov\u00e1. Otu\u017eov\u00e1n\u00ed ale nen\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho \u2013 ka\u017ed\u00fd vych\u00e1z\u00edme z jin\u00e9ho zdravotn\u00edho z\u00e1kladu. Z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM) je rozhoduj\u00edc\u00ed stav ledvin, jak vysv\u011btluj\u00ed ve sv\u00e9m \u010dl\u00e1nku MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n. A MUDr. Dagmar Kom\u00e1rkov\u00e1 upozor\u0148uje, \u017ee podle TCM je otu\u017eov\u00e1n\u00ed velkou z\u00e1t\u011b\u017e\u00ed pro na\u0161i obrannou energii, a pokud j\u00ed m\u00e1me m\u00e1lo, sah\u00e1me do energetick\u00fdch rezerv organismu, co\u017e zdrav\u00ed neprosp\u00edv\u00e1.
V nov\u00e9 Medu\u0148ce najdete i mnoho dal\u0161\u00edch \u010dl\u00e1nk\u016f \u2013 t\u0159eba o tom, jak sb\u00edrat, su\u0161it a skladovat bylinky, aby n\u00e1m jejich s\u00edla vydr\u017eela a\u017e do zimn\u00edch dn\u016f (rad\u00ed Mark\u00e9ta Vopi\u010dkov\u00e1), nebo jak\u00e9 jsou mo\u017enosti l\u00e9\u010dby ekz\u00e9mu pomoc\u00ed homeopatie (Hana Poukarov\u00e1).
Respondentem tituln\u00edho rozhovoru je ultramaratonsk\u00fd b\u011b\u017eec Milo\u0161 \u0160korpil, kter\u00fd p\u0159ivedl k b\u011bhu u\u017e tis\u00edce lid\u00ed. U\u010d\u00ed lidi b\u011bhat tak, aby poznali sv\u00e9 b\u011b\u017eeck\u00e9 a pota\u017emo i \u017eivotn\u00ed tempo, opustili hektick\u00fd \u017eivotn\u00ed model a nenakl\u00e1dali si v\u00edc, ne\u017e zvl\u00e1dnou.
Nejsp\u00ed\u0161 bych se m\u011bla do Milo\u0161ovy b\u011b\u017eeck\u00e9 \u0161koly p\u0159ihl\u00e1sit. Zrovna o leto\u0161n\u00ed dovolen\u00e9 na chalup\u011b se mi neda\u0159ilo naj\u00edt spr\u00e1vn\u00e9 tempo = pom\u011br mezi aktivitou a odpo\u010dinkem. V\u0161ude jsem vid\u011bla pr\u00e1ci: sekat tr\u00e1vu, bojovat se slim\u00e1ky, plevelem a neust\u00e1le vznikaj\u00edc\u00edmi pavu\u010dinami (ve star\u00e9m staven\u00ed pavouci prost\u011b jsou), um\u00fdt okna, nat\u0159\u00edt lavi\u010dku\u2026 S pocitem, \u017ee \u201enest\u00edh\u00e1m\u201c, jsem kmitala od jednoho k druh\u00e9mu a pro samou aktivitu se nemohla dostat sama k sob\u011b ani k vnit\u0159n\u00edmu klidu. Bylo t\u0159eba radik\u00e1ln\u011b zm\u011bnit p\u0159\u00edstup a postoj. Jednoho dne jsem \u201epr\u00e1ci volaj\u00edc\u00ed ze v\u0161ech roh\u016f\u201c nevysly\u0161ela, naordinovala si \u201epomal\u00fd \u010das beze sp\u011bchu a bez hodinek\u201c \u2013 a najednou to \u0161lo a bylo to \u00fa\u017easn\u00e9.
K t\u00e9matu odpo\u010dinku jsem na\u0161la p\u011bkn\u00e9 my\u0161lenky na ne\u010dekan\u00e9m m\u00edst\u011b \u2013 na n\u00e1st\u011bnce jednoho plze\u0148sk\u00e9ho kostela. Dovol\u00edm si jich pro inspiraci p\u00e1r citovat. Odpo\u010dinek m\u016f\u017ee b\u00fdt: p\u0159\u00edle\u017eitost\u00ed k zamy\u0161len\u00ed nad sebou a k p\u0159ehodnocen\u00ed zab\u011bhan\u00fdch \u017eivotn\u00edch cest, pro na\u010derp\u00e1n\u00ed sil pro t\u011blo i ducha a k pozn\u00e1n\u00ed, \u017ee se sv\u011bt bez n\u00e1s nezhrout\u00ed, \u010dasem pro bl\u00edzk\u00e9 lidi a pro obdivov\u00e1n\u00ed Bo\u017e\u00edho d\u00edla. Odpo\u010dinek nem\u00e1 b\u00fdt: pob\u00edh\u00e1n\u00edm od pam\u00e1tky k pam\u00e1tce, otrockou prac\u00ed, jin\u00fdm v\u00fdrazem pro lenost a zah\u00e1lku. Po dobr\u00e9 rekreaci se vrac\u00edme do sv\u00e9ho b\u011b\u017en\u00e9ho prost\u0159ed\u00ed posiln\u011bni a z dobr\u00e9 rekreace se nemus\u00edme rekreovat.<\/p>\n\n\n\n
P\u0159eji v\u00e1m p\u0159\u00edjemn\u00e9 bab\u00ed l\u00e9to, p\u0159\u00e1tel\u00e9!
Zuzana Paulusov\u00e1<\/p>\n\n\n\n
<\/p>\n\n\n\n
Obsah<\/strong><\/p>\n\n\n\n Rozhovor s Milo\u0161em \u0160korpilem 6 T\u00c9MA: OTU\u017dUJEME SE ZDRAV\u011a<\/strong><\/p>\n\n\n\n Nepohodl\u00ed prosp\u00edv\u00e1 zdrav\u00ed 10 Hormeze aneb rovnov\u00e1ha nadev\u0161e 13 D\u016fle\u017eit\u00e9 rady pro ka\u017ed\u00e9ho 14 Jak a pro\u010d se otu\u017eovat 16 P\u0159\u00edle\u017eitost k \u017eivotn\u00ed zm\u011bn\u011b 20 Otu\u017eov\u00e1n\u00ed ano, ale\u2026 21 Pohled tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny 23 Jak se psychicky otu\u017eit 24 Ment\u00e1ln\u00ed otu\u017eov\u00e1n\u00ed 26 Poponek opu\u0148ka 28 Jak na homeopatickou Abeceda zdrav\u00fdch potravin 32 Bylinky pozdn\u00edho l\u00e9ta 36 P\u00edse\u0148 m\u00e9ho srdce 40 Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 42 Matka \u2013 syn a ritu\u00e1l n\u00e1sledov\u00e1n\u00ed 44 Astroporadna 45 Astrokuk\u00e1tko 46 <\/p>\n","protected":false},"excerpt":{"rendered":" Mil\u00ed \u010dten\u00e1\u0159i,v\u00edtejte u z\u00e1\u0159ijov\u00e9 Medu\u0148ky. P\u0159ich\u00e1z\u00ed k v\u00e1m v \u010dase pozdn\u00edho l\u00e9ta, kdy se letn\u00ed energie zklid\u0148uje, p\u0159\u00edroda vyd\u00e1v\u00e1 svoji \u00farodu a my se za\u010d\u00edn\u00e1me p\u0159ipravovat na p\u0159ich\u00e1zej\u00edc\u00ed podzimn\u00ed dny. A s t\u00edm v\u00e1m Medu\u0148ka m\u016f\u017ee pomoci!V hlavn\u00edm t\u00e9matu se v\u011bnujeme zdrav\u00e9mu otu\u017eov\u00e1n\u00ed. Pr\u00e1v\u011b konec l\u00e9ta je toti\u017e nejvhodn\u011bj\u0161\u00edm \u010dasem, kdy s otu\u017eov\u00e1n\u00edm za\u010d\u00edt. Pokud si pozorn\u011b pro\u010dtete \u010dl\u00e1nky na\u0161ich autor\u016f, budete vybaven\u00ed dostate\u010dn\u00fdmi informacemi, abyste se \u2013 kdy\u017e se rozhodnete \u201edo toho j\u00edt\u201c \u2013 otu\u017eovali zdrav\u011b a neubl\u00ed\u017eili si. MUDr. Ludmila Elekov\u00e1 vysv\u011btluje, pro\u010d nepohodl\u00ed prosp\u00edv\u00e1 zdrav\u00ed, MUDr. Jan Voj\u00e1\u010dek doporu\u010duje omezovat p\u016fsoben\u00ed stresor\u016f vytvo\u0159en\u00fdch \u010dlov\u011bkem a zvy\u0161ovat vliv p\u0159irozen\u00fdch stresor\u016f posiluj\u00edc\u00edch odolnost, jako je pr\u00e1v\u011b chlad a hlad. Otu\u017eov\u00e1n\u00ed t\u011bla ovliv\u0148uje tak\u00e9 na\u0161i psychiku, vn\u00e1\u0161\u00ed do \u017eivota o\u017eivuj\u00edc\u00ed energii a b\u00fdv\u00e1 podn\u011btem k \u017eivotn\u00edm zm\u011bn\u00e1m, p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku Irena Gloria Kupkov\u00e1. Otu\u017eov\u00e1n\u00ed ale nen\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho \u2013 ka\u017ed\u00fd vych\u00e1z\u00edme z jin\u00e9ho zdravotn\u00edho z\u00e1kladu. Z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny (TCM) je rozhoduj\u00edc\u00ed stav ledvin, jak vysv\u011btluj\u00ed ve sv\u00e9m \u010dl\u00e1nku MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n. A MUDr. Dagmar Kom\u00e1rkov\u00e1 upozor\u0148uje, \u017ee podle TCM je otu\u017eov\u00e1n\u00ed velkou z\u00e1t\u011b\u017e\u00ed pro na\u0161i obrannou energii, a pokud j\u00ed m\u00e1me m\u00e1lo, sah\u00e1me do energetick\u00fdch rezerv organismu, co\u017e zdrav\u00ed neprosp\u00edv\u00e1.V nov\u00e9 Medu\u0148ce najdete i mnoho dal\u0161\u00edch \u010dl\u00e1nk\u016f \u2013 t\u0159eba o tom, jak sb\u00edrat, su\u0161it a skladovat bylinky, aby n\u00e1m jejich s\u00edla vydr\u017eela a\u017e do zimn\u00edch dn\u016f (rad\u00ed Mark\u00e9ta Vopi\u010dkov\u00e1), nebo jak\u00e9 jsou mo\u017enosti l\u00e9\u010dby ekz\u00e9mu pomoc\u00ed homeopatie (Hana Poukarov\u00e1).Respondentem tituln\u00edho rozhovoru je ultramaratonsk\u00fd b\u011b\u017eec Milo\u0161 \u0160korpil, kter\u00fd p\u0159ivedl k b\u011bhu u\u017e tis\u00edce lid\u00ed. U\u010d\u00ed lidi b\u011bhat tak, aby poznali sv\u00e9 b\u011b\u017eeck\u00e9 a pota\u017emo i \u017eivotn\u00ed tempo, opustili hektick\u00fd \u017eivotn\u00ed model a nenakl\u00e1dali si v\u00edc, ne\u017e zvl\u00e1dnou.Nejsp\u00ed\u0161 bych se m\u011bla do Milo\u0161ovy b\u011b\u017eeck\u00e9 \u0161koly p\u0159ihl\u00e1sit. Zrovna o leto\u0161n\u00ed dovolen\u00e9 na chalup\u011b se mi neda\u0159ilo naj\u00edt spr\u00e1vn\u00e9 tempo = pom\u011br mezi aktivitou a odpo\u010dinkem. V\u0161ude jsem vid\u011bla pr\u00e1ci: sekat tr\u00e1vu, bojovat se slim\u00e1ky, plevelem a neust\u00e1le vznikaj\u00edc\u00edmi pavu\u010dinami (ve star\u00e9m staven\u00ed pavouci prost\u011b jsou), um\u00fdt okna, nat\u0159\u00edt lavi\u010dku\u2026 S pocitem, \u017ee \u201enest\u00edh\u00e1m\u201c, jsem kmitala od jednoho k druh\u00e9mu a pro samou aktivitu se nemohla dostat sama k sob\u011b ani k vnit\u0159n\u00edmu klidu. Bylo t\u0159eba radik\u00e1ln\u011b zm\u011bnit p\u0159\u00edstup a postoj. Jednoho dne jsem \u201epr\u00e1ci volaj\u00edc\u00ed ze v\u0161ech roh\u016f\u201c nevysly\u0161ela, naordinovala si \u201epomal\u00fd \u010das beze sp\u011bchu a bez hodinek\u201c \u2013 a najednou to \u0161lo a bylo to \u00fa\u017easn\u00e9.K t\u00e9matu odpo\u010dinku jsem na\u0161la p\u011bkn\u00e9 my\u0161lenky na ne\u010dekan\u00e9m m\u00edst\u011b \u2013 na n\u00e1st\u011bnce jednoho plze\u0148sk\u00e9ho kostela. Dovol\u00edm si jich pro inspiraci p\u00e1r citovat. Odpo\u010dinek m\u016f\u017ee b\u00fdt: p\u0159\u00edle\u017eitost\u00ed k zamy\u0161len\u00ed nad sebou a k p\u0159ehodnocen\u00ed zab\u011bhan\u00fdch \u017eivotn\u00edch cest, pro na\u010derp\u00e1n\u00ed sil pro t\u011blo i ducha a k pozn\u00e1n\u00ed, \u017ee se sv\u011bt bez n\u00e1s nezhrout\u00ed, \u010dasem pro bl\u00edzk\u00e9 lidi a pro obdivov\u00e1n\u00ed Bo\u017e\u00edho d\u00edla. Odpo\u010dinek nem\u00e1 b\u00fdt: pob\u00edh\u00e1n\u00edm od pam\u00e1tky k pam\u00e1tce, otrockou prac\u00ed, jin\u00fdm v\u00fdrazem pro lenost a zah\u00e1lku. Po dobr\u00e9 rekreaci se vrac\u00edme do sv\u00e9ho b\u011b\u017en\u00e9ho prost\u0159ed\u00ed posiln\u011bni a z dobr\u00e9 rekreace se nemus\u00edme rekreovat. P\u0159eji v\u00e1m p\u0159\u00edjemn\u00e9 bab\u00ed l\u00e9to, p\u0159\u00e1tel\u00e9!Zuzana Paulusov\u00e1 Obsah Rozhovor s Milo\u0161em \u0160korpilem 6Mgr. V\u011bra Keilov\u00e1 T\u00c9MA: OTU\u017dUJEME SE ZDRAV\u011a Nepohodl\u00ed prosp\u00edv\u00e1 zdrav\u00ed 10MUDr. Ludmila Elekov\u00e1 Hormeze aneb rovnov\u00e1ha nadev\u0161e 13MUDr. Jan Voj\u00e1\u010dek D\u016fle\u017eit\u00e9 rady pro ka\u017ed\u00e9ho 14Mgr. V\u011bra Keilov\u00e1 Jak a pro\u010d se otu\u017eovat 16Iva Lhotsk\u00e1 P\u0159\u00edle\u017eitost k \u017eivotn\u00ed zm\u011bn\u011b 20Irena Gloria Kupkov\u00e1 Otu\u017eov\u00e1n\u00ed ano, ale\u2026 21MUDr. Vladim\u00edra Strnadelov\u00e1,Jan Zerz\u00e1n Pohled tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny 23MUDr. Dagmar Kom\u00e1rkov\u00e1 Jak se psychicky otu\u017eit 24Ing. Mgr. Radka Loja Ment\u00e1ln\u00ed otu\u017eov\u00e1n\u00ed 26Judita Peschlov\u00e1 Poponek opu\u0148ka 28V\u00e1clav V\u011btvi\u010dka Jak na homeopatickoul\u00e9\u010dbu ekz\u00e9mu 30Hana Poukarov\u00e1 Abeceda zdrav\u00fdch potravin 32Ing. Iveta Kulh\u00e1nkov\u00e1 Bylinky pozdn\u00edho l\u00e9ta 36Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1, Ph.D. P\u00edse\u0148 m\u00e9ho srdce 40Ing. Ji\u0159\u00ed Maz\u00e1nek Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 42Ing. MgA. Martin Kop\u010daj Matka \u2013 syn a ritu\u00e1l n\u00e1sledov\u00e1n\u00ed 44Eva Joachimov\u00e1 Astroporadna 45Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D. Astrokuk\u00e1tko 46Ing. Zden\u011bk Bohuslav \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b<\/p>\n","protected":false},"author":1,"featured_media":5233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,3,1],"tags":[],"class_list":["post-5252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-122","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5252"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5252\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5252\/revisions\/5259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5233"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n
MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n
MUDr. Jan Voj\u00e1\u010dek<\/p>\n\n\n\n
Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n
Iva Lhotsk\u00e1<\/p>\n\n\n\n
Irena Gloria Kupkov\u00e1<\/p>\n\n\n\n
MUDr. Vladim\u00edra Strnadelov\u00e1,
Jan Zerz\u00e1n<\/p>\n\n\n\n
MUDr. Dagmar Kom\u00e1rkov\u00e1<\/p>\n\n\n\n
Ing. Mgr. Radka Loja<\/p>\n\n\n\n
Judita Peschlov\u00e1<\/p>\n\n\n\n
V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n
l\u00e9\u010dbu ekz\u00e9mu 30
Hana Poukarov\u00e1<\/p>\n\n\n\n
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n
Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n
Ing. MgA. Martin Kop\u010daj<\/p>\n\n\n\n
Eva Joachimov\u00e1<\/p>\n\n\n\n
Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D.<\/p>\n\n\n\n
Ing. Zden\u011bk Bohuslav<\/p>\n\n\n\n\u0158\u00e1dkov\u00e1 inzerce<\/a><\/h2>\n\n\n\n
\u0158\u00e1dky proti samot\u011b<\/a><\/h2>\n\n\n\n