{"id":5000,"date":"2021-07-03T06:00:00","date_gmt":"2021-07-03T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=5000"},"modified":"2021-07-07T09:57:19","modified_gmt":"2021-07-07T09:57:19","slug":"recept-na-vikend-jahly-s-grilovanou-zeleninou","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/07\/03\/recept-na-vikend-jahly-s-grilovanou-zeleninou\/","title":{"rendered":"Recept na v\u00edkend: J\u00e1hly s grilovanou zeleninou"},"content":{"rendered":"\n<p><strong>\u010cervencov\u00fd d\u00edl seri\u00e1lu Abeceda zdrav\u00fdch potravin v\u011bnovala autorka Iveta Kulh\u00e1nkov\u00e1 j\u00e1hl\u00e1m. <\/strong><br><strong>Vyzkou\u0161ejte jeden z jej\u00edch zdrav\u00fdch a zaj\u00edmav\u00fdch recept\u016f&#8230;<\/strong> <\/p>\n\n\n\n<p><strong>Mno\u017estv\u00ed uv\u00e1d\u00edm orienta\u010dn\u011b, z\u00e1le\u017e\u00ed na va\u0161em hladu, chut\u00edch a preferenc\u00edch<\/strong><br><strong>Suroviny:<\/strong> 1 men\u0161\u00ed hrnek j\u00e1hel, \u0161petka soli, cuketa, lilek, paprika, \u010derven\u00e1 cibule, mrkev, \u017eampiony (nebo jak\u00e1koli jin\u00e1 zelenina), olivov\u00fd olej, provens\u00e1lsk\u00e9 ko\u0159en\u00ed<br>Lilek omyjeme, nakr\u00e1j\u00edme na kole\u010dka, kter\u00e1 posypeme sol\u00ed a nech\u00e1me odle\u017eet zhruba&nbsp;10 minut. Mezit\u00edm&nbsp;zbylou zeleninu o\u010dist\u00edme a nakr\u00e1j\u00edme na v\u011bt\u0161\u00ed kusy, d\u00e1me do m\u00edsy, kam p\u0159id\u00e1me cca 1-2 l\u017e\u00edce olivov\u00e9ho oleje, 1 \u010dajovou l\u017ei\u010dku provens\u00e1lsk\u00e9ho ko\u0159en\u00ed, p\u0159\u00edpadn\u011b tro\u0161ku soli a v\u0161e prom\u00edch\u00e1me. M\u016f\u017eeme zase nechat chvilku nas\u00e1knout. J\u00e1hly spa\u0159\u00edme horkou vodou a p\u0159iprav\u00edme podle n\u00e1vodu na obalu. Rozeh\u0159ejeme gril. J\u00e1 ned\u00e1m dopustit na n\u00e1\u0161 kontaktn\u00ed, ale lze pou\u017e\u00edt i plynov\u00fd, gril v troub\u011b, p\u0159\u00edpadn\u011b grilovac\u00ed nebo norm\u00e1ln\u00ed&nbsp; p\u00e1nvi\u010dku. Z lilku osu\u0161\u00edme kapky tekutiny a spolu se zeleninou d\u00e1me na gril. Pe\u010deme, dokud nen\u00ed zelenina m\u011bkk\u00e1, pak sm\u00edch\u00e1me s hotov\u00fdmi j\u00e1hlami a m\u016f\u017eeme pod\u00e1vat. Pro komplexn\u011bj\u0161\u00ed pokrm m\u016f\u017eete p\u0159idat na grilu ope\u010den\u00e9 dr\u016fbe\u017e\u00ed maso nebo t\u0159eba cizrnu. Pod\u00e1vat m\u016f\u017eete tepl\u00e9 i studen\u00e9.&nbsp;Dobrou chu\u0165!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cervencov\u00fd d\u00edl seri\u00e1lu Abeceda zdrav\u00fdch potravin v\u011bnovala autorka Iveta Kulh\u00e1nkov\u00e1 j\u00e1hl\u00e1m. Vyzkou\u0161ejte jeden z jej\u00edch zdrav\u00fdch a zaj\u00edmav\u00fdch recept\u016f&#8230; Mno\u017estv\u00ed uv\u00e1d\u00edm orienta\u010dn\u011b, z\u00e1le\u017e\u00ed na va\u0161em hladu, chut\u00edch a preferenc\u00edchSuroviny: 1 men\u0161\u00ed hrnek j\u00e1hel, \u0161petka soli, cuketa, lilek, paprika, \u010derven\u00e1 cibule, mrkev, \u017eampiony (nebo jak\u00e1koli jin\u00e1 zelenina), olivov\u00fd olej, provens\u00e1lsk\u00e9 ko\u0159en\u00edLilek omyjeme, nakr\u00e1j\u00edme na kole\u010dka, kter\u00e1 posypeme sol\u00ed a nech\u00e1me odle\u017eet zhruba&nbsp;10 minut. Mezit\u00edm&nbsp;zbylou zeleninu o\u010dist\u00edme a nakr\u00e1j\u00edme na v\u011bt\u0161\u00ed kusy, d\u00e1me do m\u00edsy, kam p\u0159id\u00e1me cca 1-2 l\u017e\u00edce olivov\u00e9ho oleje, 1 \u010dajovou l\u017ei\u010dku provens\u00e1lsk\u00e9ho ko\u0159en\u00ed, p\u0159\u00edpadn\u011b tro\u0161ku soli a v\u0161e prom\u00edch\u00e1me. M\u016f\u017eeme zase nechat chvilku nas\u00e1knout. J\u00e1hly spa\u0159\u00edme horkou vodou a p\u0159iprav\u00edme podle n\u00e1vodu na obalu. Rozeh\u0159ejeme gril. J\u00e1 ned\u00e1m dopustit na n\u00e1\u0161 kontaktn\u00ed, ale lze pou\u017e\u00edt i plynov\u00fd, gril v troub\u011b, p\u0159\u00edpadn\u011b grilovac\u00ed nebo norm\u00e1ln\u00ed&nbsp; p\u00e1nvi\u010dku. Z lilku osu\u0161\u00edme kapky tekutiny a spolu se zeleninou d\u00e1me na gril. Pe\u010deme, dokud nen\u00ed zelenina m\u011bkk\u00e1, pak sm\u00edch\u00e1me s hotov\u00fdmi j\u00e1hlami a m\u016f\u017eeme pod\u00e1vat. Pro komplexn\u011bj\u0161\u00ed pokrm m\u016f\u017eete p\u0159idat na grilu ope\u010den\u00e9 dr\u016fbe\u017e\u00ed maso nebo t\u0159eba cizrnu. Pod\u00e1vat m\u016f\u017eete tepl\u00e9 i studen\u00e9.&nbsp;Dobrou chu\u0165!<\/p>\n","protected":false},"author":3,"featured_media":5003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,32],"tags":[],"class_list":["post-5000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=5000"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5002,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/5000\/revisions\/5002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5003"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}