{"id":4968,"date":"2021-06-25T06:00:00","date_gmt":"2021-06-25T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=4968"},"modified":"2021-06-24T12:44:46","modified_gmt":"2021-06-24T12:44:46","slug":"z-cervnove-medunky-kratkozrakost-u-deti","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/06\/25\/z-cervnove-medunky-kratkozrakost-u-deti\/","title":{"rendered":"Z \u010dervnov\u00e9 Medu\u0148ky: Kr\u00e1tkozrakost u d\u011bt\u00ed"},"content":{"rendered":"\n

Aktu\u00e1ln\u00ed \u010dervnov\u00e9 \u010d\u00edslo MEDU\u0147KY je sv\u00fdm hlavn\u00edm t\u00e9matem zam\u011b\u0159eno na SPOKOJEN\u00c9 D\u011aTI A JEJICH RODI\u010cE<\/strong> – na\u0161i auto\u0159i se zam\u00fd\u0161lej\u00ed nad t\u00edm, co mohou rodi\u010de pro spokojenost sv\u00fdch d\u011bt\u00ed (a t\u00edm i pro svoji) ud\u011blat. Lektorka hormon\u00e1ln\u00ed a obli\u010dejov\u00e9 j\u00f3gy a specialistka na zlep\u0161ov\u00e1n\u00ed zraku p\u0159irozenou metodou Yvona \u0160vecov\u00e1 p\u0159ipravila pro \u010dervnov\u00e9 \u010d\u00edslo <\/strong>Medu\u0148ky \u010dl\u00e1nek o kr\u00e1tkozrakosti u d\u011bt\u00ed. Jde bohu\u017eel o velmi \u010dast\u00fd probl\u00e9m, kter\u00fd se vzhledem k tomu, kolik \u010dasu tr\u00e1vily d\u011bti u po\u010d\u00edta\u010de v uplynul\u00e9m covidov\u00e9m roce, je\u0161t\u011b roz\u0161\u00ed\u0159il. Yvona v \u010dl\u00e1nku nab\u00edz\u00ed i mno\u017estv\u00ed praktick\u00fdch rad na zlep\u0161ov\u00e1n\u00ed a podporu d\u011btsk\u00e9ho zraku. \u010cervnov\u00e1 Medu\u0148ka je st\u00e1le na st\u00e1nc\u00edch PNS nebo tak\u00e9 v elektronick\u00e9 verzi na emedunka.cz<\/a><\/strong><\/p>\n\n\n\n

Z \u010dl\u00e1nku Ing. Yvony \u0160vecov\u00e9 <\/em><\/strong>
Kr\u00e1tkozrakost je nej\u010dast\u011bji se vyskytuj\u00edc\u00ed o\u010dn\u00ed vada. Po\u010det kr\u00e1tkozrak\u00fdch lid\u00ed nav\u00edc trvale nar\u016fst\u00e1, v Evrop\u011b a USA se t\u00fdk\u00e1 ji\u017e 40% populace, v Asii dokonce neuv\u011b\u0159iteln\u00fdch 80%. Jist\u011b V\u00e1s napad\u00e1 souvislost se sedav\u00fdm zp\u016fsobem \u017eivota a mnohdy a\u017e nezdravou z\u00e1vislost\u00ed na modern\u00edch technologi\u00edch. Oboj\u00ed se t\u00fdk\u00e1 n\u00e1s dosp\u011bl\u00fdch a bohu\u017eel i na\u0161ich d\u011bt\u00ed. Lze tedy kr\u00e1tkozrakosti u d\u011bt\u00ed n\u011bjak p\u0159edch\u00e1zet? A pokud ji\u017e na\u0161e d\u00edt\u011b nos\u00ed dioptrick\u00e9 br\u00fdle, je mo\u017en\u00e9 se jich zbavit? Odpov\u011bdi budeme \u010derpat z metody P\u0159irozen\u00e9ho zlep\u0161en\u00ed zraku a ob\u011b jsou kladn\u00e9.
Kr\u00e1tkozrakost neboli myopie je jedna z nejb\u011b\u017en\u011bj\u0161\u00edch, tzv. refrak\u010dn\u00edch, vad. Kr\u00e1tkozrak\u00fd \u010dlov\u011bk vid\u00ed rozost\u0159en\u011b vzd\u00e1len\u00e9 p\u0159edm\u011bty. To proto, \u017ee sv\u011bteln\u00e9 paprsky se spojuj\u00ed p\u0159ed s\u00edtnic\u00ed m\u00edsto na s\u00edtnici. Tuto o\u010dn\u00ed vadu m\u00e1 na sv\u011bdom\u00ed p\u0159\u00edli\u0161 prot\u00e1hl\u00fd tvar o\u010dn\u00ed koule, kter\u00e1 by m\u011bla b\u00fdt dokonale kulat\u00e1. Je-li oko jen o jeden milimetr del\u0161\u00ed, u\u017e to vyd\u00e1 za t\u0159i dioptrie! P\u0159\u00ed\u010dinu tohoto stavu vid\u00ed sou\u010dasn\u00e1 v\u011bda v genetick\u00fdch dispozic\u00edch, vysv\u011btluje ji jako vrozenou vadu. V\u017edy, kdy\u017e se n\u011bco schov\u00e1v\u00e1 za predispozici a genetiku, je dobr\u00e9 zbyst\u0159it. My se s t\u00edmto vysv\u011btlen\u00edm nespokoj\u00edme a budeme p\u00e1trat po hlub\u0161\u00ed p\u0159\u00ed\u010din\u011b probl\u00e9mu. O\u010dn\u00ed l\u00e9ka\u0159 Dr. William Bates ji\u017e na za\u010d\u00e1tku minul\u00e9ho stolet\u00ed objevil souvislost p\u016fsoben\u00ed okohybn\u00fdch sval\u016f na tvar o\u010dn\u00ed koule. Na oko toti\u017e p\u016fsob\u00ed silou, kter\u00e1 m\u016f\u017ee o\u010dn\u00ed kouli m\u00edrn\u011b zdeformovat. Oko je obklopeno skupinou r\u016fzn\u00fdch sval\u016f. Dva \u0161ikm\u00e9 svaly obklopuj\u00ed o\u010di jako p\u00e1s. \u010cty\u0159i p\u0159\u00edm\u00e9 svaly dr\u017e\u00ed oko v o\u010dn\u00ed jamce. Tak\u017ee jak teorie Dr. Batese vysv\u011btluje refrak\u010dn\u00ed vady? Jsou-li \u0161ikm\u00e9 o\u010dn\u00ed svaly v neust\u00e1l\u00e9m nap\u011bt\u00ed, oko deformuj\u00ed a dr\u017e\u00ed ho v prodlou\u017een\u00e9m tvaru. To m\u016f\u017ee zp\u016fsobit kr\u00e1tkozrakost. Chceme-li op\u011bt norm\u00e1ln\u011b zaost\u0159ovat, je nezbytn\u00e9 uvolnit o\u010dn\u00ed svaly. A nejlep\u0161\u00ed technika pro uvoln\u011bn\u00ed o\u010d\u00ed je palming.<\/p>\n\n\n\n

Palmingov\u00e1 poh\u00e1dka<\/strong>
Palming v tomto kontextu p\u0159elo\u017eme jako uvol\u0148ov\u00e1n\u00ed o\u010d\u00ed dlan\u011bmi. Jde o p\u0159ikl\u00e1d\u00e1n\u00ed dlan\u00ed na zav\u0159en\u00e9 o\u010di v sedu \u010di v lehu. Navrhuji ud\u011blat z palmingu, t\u00e9to nej\u00fa\u010dinn\u011bj\u0161\u00ed techniky P\u0159irozen\u00e9ho zlep\u0161en\u00ed zraku, ve\u010dern\u00ed ritu\u00e1l t\u011bsn\u011b p\u0159ed span\u00edm. D\u011bti si v posteli p\u0159ilo\u017e\u00ed dlan\u011b na o\u010di, je dobr\u00e9 podep\u0159\u00edt lokty pol\u0161t\u00e1\u0159ky, aby pozice byla pohodln\u00e1. Zhasn\u011bte a za\u010dn\u011bte jim vypr\u00e1v\u011bt \u201e\u010dernou\u201c poh\u00e1dku. Tahle poh\u00e1dka se toti\u017e cel\u00e1 odehr\u00e1v\u00e1 v noci za tmy.  Poh\u00e1dka za\u010d\u00edn\u00e1 \u010dern\u00fdm de\u0161t\u011bm \u2026 D\u011bj nech\u00e1v\u00e1m na v\u00e1s, je to poh\u00e1dka jako ka\u017ed\u00e1 jin\u00e1, jen neust\u00e1le zd\u016fraz\u0148ujte, \u017ee v\u0161e se d\u011bje v naprost\u00e9 tm\u011b. M\u016f\u017eete d\u011bti nechat poh\u00e1dku vypr\u00e1v\u011bt s v\u00e1mi, nebo se ob\u010das kontroln\u011b zeptat: \u201eJak\u00e9 m\u00e1 princezna \u0161aty?\u201c. \u201e\u010cern\u00e9!\u201c, je spr\u00e1vn\u00e1 odpov\u011b\u010f. P\u0159edstava \u010dern\u00e9 barvy toti\u017e o\u010di, p\u0159edev\u0161\u00edm zrakov\u00fd nerv, v\u00fdrazn\u011b uvol\u0148uje. D\u011bj p\u0159\u00edb\u011bhu by m\u011bl m\u00edt sp\u00e1d, postavy by se m\u011bly co nejv\u00edce h\u00fdbat. Palming o\u010di a okohybn\u00e9 svaly relaxuje a podn\u011bcuje p\u0159edstavivost, kter\u00e1 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho zrakov\u00e9ho syst\u00e9mu. Vid\u011bn\u00ed je toti\u017e z velk\u00e9 \u010d\u00e1sti z\u00e1le\u017eitost\u00ed p\u0159edstavivosti a pam\u011bti, jak prav\u00ed klasik Bates. Z palmingu samoz\u0159ejm\u011b m\u016f\u017eete t\u011b\u017eit i vy, kdy\u017e si zakryjete o\u010di dlan\u011bmi. Jen je d\u016fle\u017eit\u00e9 m\u00edt podep\u0159en\u00e9 lokty, hlava by m\u011bla b\u00fdt ve vzp\u0159\u00edmen\u00e9 pozici.<\/p>\n\n\n\n

Slune\u010dn\u00ed kaleidoskop<\/strong>
Tohle cvi\u010den\u00ed d\u011bti zbo\u017e\u0148uj\u00ed. Pot\u0159ebujeme k n\u011bmu \u017eivotad\u00e1rn\u00e9 slunce a vyj\u00edt ven na vzduch. Postav\u00edme se \u010delem ke slunci, ale ned\u00edv\u00e1me se do n\u011bj, o\u010di budou celou dobu zav\u0159en\u00e9. M\u00edh\u00e1me dlan\u011bmi s rozta\u017een\u00fdmi prsty ve vzd\u00e1lenosti asi 10 cm p\u0159ed o\u010dima v r\u016fzn\u00fdch sm\u011brech a vn\u00edm\u00e1me r\u016fznobarevn\u00e9 a rychle se m\u011bn\u00edc\u00ed tvary. D\u011bti b\u00fdvaj\u00ed v t\u00e9hle f\u00e1zi nad\u0161en\u00e9 a ochotn\u011b sd\u011bluj\u00ed, co vid\u00ed. Dbejte na to, aby m\u011bly o\u010di st\u00e1le zav\u0159en\u00e9. Po zhruba jedn\u00e9 minut\u011b se oto\u010d\u00edme z\u00e1dy ke slunci, p\u0159ikryjeme na chv\u00edli o\u010di dlan\u011bmi a p\u0159edstav\u00edme si \u010dernou barvu. Teprve potom pomalu o\u010di pomalu otev\u00edr\u00e1me…<\/p>\n\n\n\n

Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u010dervnov\u00e9 Medu\u0148ce.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Aktu\u00e1ln\u00ed \u010dervnov\u00e9 \u010d\u00edslo MEDU\u0147KY je sv\u00fdm hlavn\u00edm t\u00e9matem zam\u011b\u0159eno na SPOKOJEN\u00c9 D\u011aTI A JEJICH RODI\u010cE – na\u0161i auto\u0159i se zam\u00fd\u0161lej\u00ed nad t\u00edm, co mohou rodi\u010de pro spokojenost sv\u00fdch d\u011bt\u00ed (a t\u00edm i pro svoji) ud\u011blat. Lektorka hormon\u00e1ln\u00ed a obli\u010dejov\u00e9 j\u00f3gy a specialistka na zlep\u0161ov\u00e1n\u00ed zraku p\u0159irozenou metodou Yvona \u0160vecov\u00e1 p\u0159ipravila pro \u010dervnov\u00e9 \u010d\u00edslo Medu\u0148ky \u010dl\u00e1nek o kr\u00e1tkozrakosti u d\u011bt\u00ed. Jde bohu\u017eel o velmi \u010dast\u00fd probl\u00e9m, kter\u00fd se vzhledem k tomu, kolik \u010dasu tr\u00e1vily d\u011bti u po\u010d\u00edta\u010de v uplynul\u00e9m covidov\u00e9m roce, je\u0161t\u011b roz\u0161\u00ed\u0159il. Yvona v \u010dl\u00e1nku nab\u00edz\u00ed i mno\u017estv\u00ed praktick\u00fdch rad na zlep\u0161ov\u00e1n\u00ed a podporu d\u011btsk\u00e9ho zraku. \u010cervnov\u00e1 Medu\u0148ka je st\u00e1le na st\u00e1nc\u00edch PNS nebo tak\u00e9 v elektronick\u00e9 verzi na emedunka.cz Z \u010dl\u00e1nku Ing. Yvony \u0160vecov\u00e9 Kr\u00e1tkozrakost je nej\u010dast\u011bji se vyskytuj\u00edc\u00ed o\u010dn\u00ed vada. Po\u010det kr\u00e1tkozrak\u00fdch lid\u00ed nav\u00edc trvale nar\u016fst\u00e1, v Evrop\u011b a USA se t\u00fdk\u00e1 ji\u017e 40% populace, v Asii dokonce neuv\u011b\u0159iteln\u00fdch 80%. Jist\u011b V\u00e1s napad\u00e1 souvislost se sedav\u00fdm zp\u016fsobem \u017eivota a mnohdy a\u017e nezdravou z\u00e1vislost\u00ed na modern\u00edch technologi\u00edch. Oboj\u00ed se t\u00fdk\u00e1 n\u00e1s dosp\u011bl\u00fdch a bohu\u017eel i na\u0161ich d\u011bt\u00ed. Lze tedy kr\u00e1tkozrakosti u d\u011bt\u00ed n\u011bjak p\u0159edch\u00e1zet? A pokud ji\u017e na\u0161e d\u00edt\u011b nos\u00ed dioptrick\u00e9 br\u00fdle, je mo\u017en\u00e9 se jich zbavit? Odpov\u011bdi budeme \u010derpat z metody P\u0159irozen\u00e9ho zlep\u0161en\u00ed zraku a ob\u011b jsou kladn\u00e9.Kr\u00e1tkozrakost neboli myopie je jedna z nejb\u011b\u017en\u011bj\u0161\u00edch, tzv. refrak\u010dn\u00edch, vad. Kr\u00e1tkozrak\u00fd \u010dlov\u011bk vid\u00ed rozost\u0159en\u011b vzd\u00e1len\u00e9 p\u0159edm\u011bty. To proto, \u017ee sv\u011bteln\u00e9 paprsky se spojuj\u00ed p\u0159ed s\u00edtnic\u00ed m\u00edsto na s\u00edtnici. Tuto o\u010dn\u00ed vadu m\u00e1 na sv\u011bdom\u00ed p\u0159\u00edli\u0161 prot\u00e1hl\u00fd tvar o\u010dn\u00ed koule, kter\u00e1 by m\u011bla b\u00fdt dokonale kulat\u00e1. Je-li oko jen o jeden milimetr del\u0161\u00ed, u\u017e to vyd\u00e1 za t\u0159i dioptrie! P\u0159\u00ed\u010dinu tohoto stavu vid\u00ed sou\u010dasn\u00e1 v\u011bda v genetick\u00fdch dispozic\u00edch, vysv\u011btluje ji jako vrozenou vadu. V\u017edy, kdy\u017e se n\u011bco schov\u00e1v\u00e1 za predispozici a genetiku, je dobr\u00e9 zbyst\u0159it. My se s t\u00edmto vysv\u011btlen\u00edm nespokoj\u00edme a budeme p\u00e1trat po hlub\u0161\u00ed p\u0159\u00ed\u010din\u011b probl\u00e9mu. O\u010dn\u00ed l\u00e9ka\u0159 Dr. William Bates ji\u017e na za\u010d\u00e1tku minul\u00e9ho stolet\u00ed objevil souvislost p\u016fsoben\u00ed okohybn\u00fdch sval\u016f na tvar o\u010dn\u00ed koule. Na oko toti\u017e p\u016fsob\u00ed silou, kter\u00e1 m\u016f\u017ee o\u010dn\u00ed kouli m\u00edrn\u011b zdeformovat. Oko je obklopeno skupinou r\u016fzn\u00fdch sval\u016f. Dva \u0161ikm\u00e9 svaly obklopuj\u00ed o\u010di jako p\u00e1s. \u010cty\u0159i p\u0159\u00edm\u00e9 svaly dr\u017e\u00ed oko v o\u010dn\u00ed jamce. Tak\u017ee jak teorie Dr. Batese vysv\u011btluje refrak\u010dn\u00ed vady? Jsou-li \u0161ikm\u00e9 o\u010dn\u00ed svaly v neust\u00e1l\u00e9m nap\u011bt\u00ed, oko deformuj\u00ed a dr\u017e\u00ed ho v prodlou\u017een\u00e9m tvaru. To m\u016f\u017ee zp\u016fsobit kr\u00e1tkozrakost. Chceme-li op\u011bt norm\u00e1ln\u011b zaost\u0159ovat, je nezbytn\u00e9 uvolnit o\u010dn\u00ed svaly. A nejlep\u0161\u00ed technika pro uvoln\u011bn\u00ed o\u010d\u00ed je palming. Palmingov\u00e1 poh\u00e1dkaPalming v tomto kontextu p\u0159elo\u017eme jako uvol\u0148ov\u00e1n\u00ed o\u010d\u00ed dlan\u011bmi. Jde o p\u0159ikl\u00e1d\u00e1n\u00ed dlan\u00ed na zav\u0159en\u00e9 o\u010di v sedu \u010di v lehu. Navrhuji ud\u011blat z palmingu, t\u00e9to nej\u00fa\u010dinn\u011bj\u0161\u00ed techniky P\u0159irozen\u00e9ho zlep\u0161en\u00ed zraku, ve\u010dern\u00ed ritu\u00e1l t\u011bsn\u011b p\u0159ed span\u00edm. D\u011bti si v posteli p\u0159ilo\u017e\u00ed dlan\u011b na o\u010di, je dobr\u00e9 podep\u0159\u00edt lokty pol\u0161t\u00e1\u0159ky, aby pozice byla pohodln\u00e1. Zhasn\u011bte a za\u010dn\u011bte jim vypr\u00e1v\u011bt \u201e\u010dernou\u201c poh\u00e1dku. Tahle poh\u00e1dka se toti\u017e cel\u00e1 odehr\u00e1v\u00e1 v noci za tmy.  Poh\u00e1dka za\u010d\u00edn\u00e1 \u010dern\u00fdm de\u0161t\u011bm \u2026 D\u011bj nech\u00e1v\u00e1m na v\u00e1s, je to poh\u00e1dka jako ka\u017ed\u00e1 jin\u00e1, jen neust\u00e1le zd\u016fraz\u0148ujte, \u017ee v\u0161e se d\u011bje v naprost\u00e9 tm\u011b. M\u016f\u017eete d\u011bti nechat poh\u00e1dku vypr\u00e1v\u011bt s v\u00e1mi, nebo se ob\u010das kontroln\u011b zeptat: \u201eJak\u00e9 m\u00e1 princezna \u0161aty?\u201c. \u201e\u010cern\u00e9!\u201c, je spr\u00e1vn\u00e1 odpov\u011b\u010f. P\u0159edstava \u010dern\u00e9 barvy toti\u017e o\u010di, p\u0159edev\u0161\u00edm zrakov\u00fd nerv, v\u00fdrazn\u011b uvol\u0148uje. D\u011bj p\u0159\u00edb\u011bhu by m\u011bl m\u00edt sp\u00e1d, postavy by se m\u011bly co nejv\u00edce h\u00fdbat. Palming o\u010di a okohybn\u00e9 svaly relaxuje a podn\u011bcuje p\u0159edstavivost, kter\u00e1 je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho zrakov\u00e9ho syst\u00e9mu. Vid\u011bn\u00ed je toti\u017e z velk\u00e9 \u010d\u00e1sti z\u00e1le\u017eitost\u00ed p\u0159edstavivosti a pam\u011bti, jak prav\u00ed klasik Bates. Z palmingu samoz\u0159ejm\u011b m\u016f\u017eete t\u011b\u017eit i vy, kdy\u017e si zakryjete o\u010di dlan\u011bmi. Jen je d\u016fle\u017eit\u00e9 m\u00edt podep\u0159en\u00e9 lokty, hlava by m\u011bla b\u00fdt ve vzp\u0159\u00edmen\u00e9 pozici. Slune\u010dn\u00ed kaleidoskopTohle cvi\u010den\u00ed d\u011bti zbo\u017e\u0148uj\u00ed. Pot\u0159ebujeme k n\u011bmu \u017eivotad\u00e1rn\u00e9 slunce a vyj\u00edt ven na vzduch. Postav\u00edme se \u010delem ke slunci, ale ned\u00edv\u00e1me se do n\u011bj, o\u010di budou celou dobu zav\u0159en\u00e9. M\u00edh\u00e1me dlan\u011bmi s rozta\u017een\u00fdmi prsty ve vzd\u00e1lenosti asi 10 cm p\u0159ed o\u010dima v r\u016fzn\u00fdch sm\u011brech a vn\u00edm\u00e1me r\u016fznobarevn\u00e9 a rychle se m\u011bn\u00edc\u00ed tvary. D\u011bti b\u00fdvaj\u00ed v t\u00e9hle f\u00e1zi nad\u0161en\u00e9 a ochotn\u011b sd\u011bluj\u00ed, co vid\u00ed. Dbejte na to, aby m\u011bly o\u010di st\u00e1le zav\u0159en\u00e9. Po zhruba jedn\u00e9 minut\u011b se oto\u010d\u00edme z\u00e1dy ke slunci, p\u0159ikryjeme na chv\u00edli o\u010di dlan\u011bmi a p\u0159edstav\u00edme si \u010dernou barvu. Teprve potom pomalu o\u010di pomalu otev\u00edr\u00e1me… Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u010dervnov\u00e9 Medu\u0148ce.<\/p>\n","protected":false},"author":3,"featured_media":4912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1,13,10],"tags":[],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-medunka","category-pece-o-telo","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4968"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4968\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4968\/revisions\/4970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4912"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}