Mil\u00ed \u010dten\u00e1\u0159i,
v\u00edtejte u \u010dervnov\u00e9 Medu\u0148ky! Obklopuje n\u00e1s kvetouc\u00ed jaro, dny se prodlu\u017euj\u00ed a protiepidemiologick\u00e1 opat\u0159en\u00ed se zm\u00edr\u0148uj\u00ed \u2013 nejsou to d\u016fvody aspo\u0148 k m\u00edrn\u00e9mu optimismu? P\u0159\u00e1li bychom si, aby k va\u0161emu optimisti\u010dt\u011bj\u0161\u00edmu \u017eivotn\u00edmu pocitu p\u0159isp\u011bla i nov\u00e1 Medu\u0148ka, kterou pr\u00e1v\u011b otev\u00edr\u00e1te.
Jej\u00ed hlavn\u00ed t\u00e9ma je v\u011bnov\u00e1no d\u011btem. Co mohou rodi\u010de ud\u011blat pro dobr\u00fd a \u0161\u0165astn\u00fd \u017eivot sv\u00fdch potomk\u016f? Podle jedn\u00e9 moudrosti by jim m\u011bli d\u00e1t ko\u0159eny a k\u0159\u00eddla. Po p\u0159e\u010dten\u00ed \u010dl\u00e1nk\u016f na\u0161ich autor\u016f bych je\u0161t\u011b mnoh\u00e9 doplnila \u2013 l\u00e1skypln\u00e9 rodinn\u00e9 prost\u0159ed\u00ed, z\u00e1\u017eitek kr\u00e1sy, spoustu n\u011bhy, ale tak\u00e9 mantinely a hranice. \u201eKr\u00e1sno a l\u00e1ska v\u017edy umo\u017en\u00ed vyr\u016fst n\u011b\u010demu siln\u00e9mu, l\u00e1ska umo\u017en\u00ed lidem vzkv\u00e9tat,\u201c \u0159\u00edk\u00e1 v tituln\u00edm rozhovoru pedago\u017eka a poradkyn\u011b dr. Michaela V\u00edte\u010dkov\u00e1.
Rodinn\u00fd poradce Ji\u0159\u00ed Halda (rozhovor s n\u00edm je prvn\u00ed \u010d\u00e1st\u00ed t\u00e9matu) pova\u017euje za nejz\u00e1sadn\u011bj\u0161\u00ed emoci n\u011bhu. Nejd\u0159\u00edve se pot\u0159ebujeme n\u011bhou nasytit \u2013 a to se m\u00e1 d\u00edt pr\u00e1v\u011b v d\u011btstv\u00ed, abychom pak m\u011bli kapacitu ji vracet druh\u00fdm. K dobr\u00e9mu \u017eivotu podle n\u011bj krom\u011b n\u011bhy pat\u0159\u00ed je\u0161t\u011b n\u011b\u017en\u00e1 pozornost a pravidla. O pot\u0159eb\u011b vymezen\u00ed hranic a mantinel\u016f p\u0159i v\u00fdchov\u011b d\u011bt\u00ed p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku i Milo Mahdall a p\u0159ipom\u00edn\u00e1, \u017ee d\u011bti pot\u0159ebuj\u00ed m\u00edt v \u017eivot\u011b pozitivn\u00ed vzor, o kter\u00fd se mohou op\u0159\u00edt. Podle Yvony \u0160vecov\u00e9 jsou l\u00e1ska, chv\u00e1la a pocit bezpe\u010d\u00ed d\u016fle\u017eit\u00fdmi p\u0159edpoklady i p\u0159i l\u00e9\u010db\u011b d\u011btsk\u00e9 kr\u00e1tkozrakosti, proto\u017ee kvalita zraku \u00fazce souvis\u00ed s na\u0161imi emocemi, a d\u016fle\u017eitost laskav\u00e9ho a citliv\u00e9ho p\u0159\u00edstupu rodi\u010d\u016f vyzdvihuje ve sv\u00e9m \u010dl\u00e1nku o d\u011btsk\u00e9 sexualit\u011b Milena Kr\u00e1lov\u00e1\u2026
L\u00e1ska, n\u011bha, pozornost\u2026 \u0158\u00edk\u00e1m si, jestli \u201emy v Medu\u0148ce\u201c \u2013 tedy na\u0161e redakce, na\u0161i auto\u0159i a respondenti rozhovor\u016f, nep\u016fsob\u00edme v kontextu sou\u010dasn\u00e9ho pragmatick\u00e9ho a rychl\u00e9ho sv\u011bta (by\u0165 covidem do\u010dasn\u011b zpomalen\u00e9ho) tak trochu jako parta po\u0161etil\u00fdch sn\u00edlk\u016f, kte\u0159\u00ed propaguj\u00ed takov\u00e9ho \u201estar\u00e9\u201c hodnoty\u2026 Nem\u011bli bychom se rad\u011bji v\u011bnovat n\u011b\u010demu utilit\u00e1rn\u011bj\u0161\u00edmu? Poskytovat n\u011bjak\u00e9 sofistikovan\u011bj\u0161\u00ed n\u00e1vody?
V\u011b\u0159\u00edm, \u017ee pr\u00e1v\u011b takto se v\u011bnujeme tomu nejpodstatn\u011bj\u0161\u00edmu. L\u00e1ska, n\u011bha i pozornost jsou \u2013 \u0159e\u010deno jazykem pragmatick\u00e9ho sv\u011bta – p\u0159evz\u00e1cn\u00e9 \u201ekomodity\u201c, o to v\u00edc luxusn\u00ed, \u017ee je nelze vyrobit, vynutit, ukr\u00e1st ani objednat v e-shopu. Jejich p\u0159\u00edtomnost nebo naopak absence v \u017eivot\u011b d\u00edt\u011bte z\u00e1sadn\u011b ovlivn\u00ed kvalitu a podobu cel\u00e9ho jeho budouc\u00edho \u017eivota, a co si budeme pov\u00eddat, tou\u017e\u00edme po nich i my dosp\u011bl\u00ed. L\u00e1skypln\u00e9 vztahy jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed prevenc\u00ed proti strachu a nejistot\u011b, kter\u00e9 sou\u010dasn\u00fd sv\u011bt p\u0159in\u00e1\u0161\u00ed v\u00edc ne\u017e dost, a \u010dlov\u011bk v d\u011btstv\u00ed bohat\u011b sycen\u00fd n\u011bhou m\u00e1 tu nejlep\u0161\u00ed v\u00fdzbroj pro p\u0159ekon\u00e1v\u00e1n\u00ed budouc\u00edch \u017eivotn\u00edch v\u00fdzev a p\u0159ek\u00e1\u017eek.
V tomto \u010d\u00edsle samoz\u0159ejm\u011b najdete i mnoho podn\u011btn\u00fdch a zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f s praktick\u00fdmi informacemi a radami \u2013 t\u0159eba na t\u00e9ma zdrav\u00e1 v\u00fd\u017eiva, proto\u017ee k dobr\u00e9mu \u017eivotu jist\u011b pat\u0159\u00ed i zdrav\u00e9 a dobr\u00e9 j\u00eddlo, stejn\u011b jako p\u011bkn\u00e1 svatoj\u00e1nsk\u00e1 kytice z devatera l\u00e9\u010div\u00fdch bylin (i o n\u00ed se v Medu\u0148ce do\u010dtete). \u010cervnov\u00e1 Medu\u0148ka je sv\u00fdm obsahem pestr\u00e1 jako tato kytice, tak a\u0165 se v\u00e1m l\u00edb\u00ed a je v\u00e1m k u\u017eitku!
P\u0159eji v\u00e1m hezk\u00fd za\u010d\u00e1tek l\u00e9ta!<\/p>\n\n\n\n
Zuzana Paulusov\u00e1<\/p>\n\n\n\n
Obsah<\/strong><\/p>\n\n\n\n Rozhovor s PhDr. Michaelou T\u00c9MA: ZDRAV\u00c9 D\u011aTI, Pro\u010d pot\u0159ebujeme n\u011bhu? 10 Kdy za\u010d\u00edt vychov\u00e1vat d\u011bti? 14 Strava mal\u00fdch d\u011bt\u00ed \u2013 Jak p\u0159e\u017e\u00edt s d\u011btmi digit\u00e1ln\u00ed dobu 18 Kr\u00e1tkozrakost u d\u011bt\u00ed 20 D\u011btsk\u00e1 sexualita 21 Hummus pro d\u011bti i pro dosp\u011bl\u00e9 24 P\u00edse\u0148 m\u00e9ho srdce 28 Abeceda zdrav\u00fdch potravin 30 Nos mi po n\u011bm opuch\u2019 32 Tr\u00e1vic\u00ed syst\u00e9m a na\u0161e strava Moje \u00favahy o covidu (2) 38 S \u010d\u00ednskou medic\u00ednou Pro\u010d se no\u0159it do sv\u00fdch Svatoj\u00e1nsk\u00e1 kytice 44 Astrokuk\u00e1tko 46 Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 47 <\/p>\n","protected":false},"excerpt":{"rendered":" Mil\u00ed \u010dten\u00e1\u0159i,v\u00edtejte u \u010dervnov\u00e9 Medu\u0148ky! Obklopuje n\u00e1s kvetouc\u00ed jaro, dny se prodlu\u017euj\u00ed a protiepidemiologick\u00e1 opat\u0159en\u00ed se zm\u00edr\u0148uj\u00ed \u2013 nejsou to d\u016fvody aspo\u0148 k m\u00edrn\u00e9mu optimismu? P\u0159\u00e1li bychom si, aby k va\u0161emu optimisti\u010dt\u011bj\u0161\u00edmu \u017eivotn\u00edmu pocitu p\u0159isp\u011bla i nov\u00e1 Medu\u0148ka, kterou pr\u00e1v\u011b otev\u00edr\u00e1te.Jej\u00ed hlavn\u00ed t\u00e9ma je v\u011bnov\u00e1no d\u011btem. Co mohou rodi\u010de ud\u011blat pro dobr\u00fd a \u0161\u0165astn\u00fd \u017eivot sv\u00fdch potomk\u016f? Podle jedn\u00e9 moudrosti by jim m\u011bli d\u00e1t ko\u0159eny a k\u0159\u00eddla. Po p\u0159e\u010dten\u00ed \u010dl\u00e1nk\u016f na\u0161ich autor\u016f bych je\u0161t\u011b mnoh\u00e9 doplnila \u2013 l\u00e1skypln\u00e9 rodinn\u00e9 prost\u0159ed\u00ed, z\u00e1\u017eitek kr\u00e1sy, spoustu n\u011bhy, ale tak\u00e9 mantinely a hranice. \u201eKr\u00e1sno a l\u00e1ska v\u017edy umo\u017en\u00ed vyr\u016fst n\u011b\u010demu siln\u00e9mu, l\u00e1ska umo\u017en\u00ed lidem vzkv\u00e9tat,\u201c \u0159\u00edk\u00e1 v tituln\u00edm rozhovoru pedago\u017eka a poradkyn\u011b dr. Michaela V\u00edte\u010dkov\u00e1.Rodinn\u00fd poradce Ji\u0159\u00ed Halda (rozhovor s n\u00edm je prvn\u00ed \u010d\u00e1st\u00ed t\u00e9matu) pova\u017euje za nejz\u00e1sadn\u011bj\u0161\u00ed emoci n\u011bhu. Nejd\u0159\u00edve se pot\u0159ebujeme n\u011bhou nasytit \u2013 a to se m\u00e1 d\u00edt pr\u00e1v\u011b v d\u011btstv\u00ed, abychom pak m\u011bli kapacitu ji vracet druh\u00fdm. K dobr\u00e9mu \u017eivotu podle n\u011bj krom\u011b n\u011bhy pat\u0159\u00ed je\u0161t\u011b n\u011b\u017en\u00e1 pozornost a pravidla. O pot\u0159eb\u011b vymezen\u00ed hranic a mantinel\u016f p\u0159i v\u00fdchov\u011b d\u011bt\u00ed p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku i Milo Mahdall a p\u0159ipom\u00edn\u00e1, \u017ee d\u011bti pot\u0159ebuj\u00ed m\u00edt v \u017eivot\u011b pozitivn\u00ed vzor, o kter\u00fd se mohou op\u0159\u00edt. Podle Yvony \u0160vecov\u00e9 jsou l\u00e1ska, chv\u00e1la a pocit bezpe\u010d\u00ed d\u016fle\u017eit\u00fdmi p\u0159edpoklady i p\u0159i l\u00e9\u010db\u011b d\u011btsk\u00e9 kr\u00e1tkozrakosti, proto\u017ee kvalita zraku \u00fazce souvis\u00ed s na\u0161imi emocemi, a d\u016fle\u017eitost laskav\u00e9ho a citliv\u00e9ho p\u0159\u00edstupu rodi\u010d\u016f vyzdvihuje ve sv\u00e9m \u010dl\u00e1nku o d\u011btsk\u00e9 sexualit\u011b Milena Kr\u00e1lov\u00e1\u2026L\u00e1ska, n\u011bha, pozornost\u2026 \u0158\u00edk\u00e1m si, jestli \u201emy v Medu\u0148ce\u201c \u2013 tedy na\u0161e redakce, na\u0161i auto\u0159i a respondenti rozhovor\u016f, nep\u016fsob\u00edme v kontextu sou\u010dasn\u00e9ho pragmatick\u00e9ho a rychl\u00e9ho sv\u011bta (by\u0165 covidem do\u010dasn\u011b zpomalen\u00e9ho) tak trochu jako parta po\u0161etil\u00fdch sn\u00edlk\u016f, kte\u0159\u00ed propaguj\u00ed takov\u00e9ho \u201estar\u00e9\u201c hodnoty\u2026 Nem\u011bli bychom se rad\u011bji v\u011bnovat n\u011b\u010demu utilit\u00e1rn\u011bj\u0161\u00edmu? Poskytovat n\u011bjak\u00e9 sofistikovan\u011bj\u0161\u00ed n\u00e1vody?V\u011b\u0159\u00edm, \u017ee pr\u00e1v\u011b takto se v\u011bnujeme tomu nejpodstatn\u011bj\u0161\u00edmu. L\u00e1ska, n\u011bha i pozornost jsou \u2013 \u0159e\u010deno jazykem pragmatick\u00e9ho sv\u011bta – p\u0159evz\u00e1cn\u00e9 \u201ekomodity\u201c, o to v\u00edc luxusn\u00ed, \u017ee je nelze vyrobit, vynutit, ukr\u00e1st ani objednat v e-shopu. Jejich p\u0159\u00edtomnost nebo naopak absence v \u017eivot\u011b d\u00edt\u011bte z\u00e1sadn\u011b ovlivn\u00ed kvalitu a podobu cel\u00e9ho jeho budouc\u00edho \u017eivota, a co si budeme pov\u00eddat, tou\u017e\u00edme po nich i my dosp\u011bl\u00ed. L\u00e1skypln\u00e9 vztahy jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed prevenc\u00ed proti strachu a nejistot\u011b, kter\u00e9 sou\u010dasn\u00fd sv\u011bt p\u0159in\u00e1\u0161\u00ed v\u00edc ne\u017e dost, a \u010dlov\u011bk v d\u011btstv\u00ed bohat\u011b sycen\u00fd n\u011bhou m\u00e1 tu nejlep\u0161\u00ed v\u00fdzbroj pro p\u0159ekon\u00e1v\u00e1n\u00ed budouc\u00edch \u017eivotn\u00edch v\u00fdzev a p\u0159ek\u00e1\u017eek.V tomto \u010d\u00edsle samoz\u0159ejm\u011b najdete i mnoho podn\u011btn\u00fdch a zaj\u00edmav\u00fdch \u010dl\u00e1nk\u016f s praktick\u00fdmi informacemi a radami \u2013 t\u0159eba na t\u00e9ma zdrav\u00e1 v\u00fd\u017eiva, proto\u017ee k dobr\u00e9mu \u017eivotu jist\u011b pat\u0159\u00ed i zdrav\u00e9 a dobr\u00e9 j\u00eddlo, stejn\u011b jako p\u011bkn\u00e1 svatoj\u00e1nsk\u00e1 kytice z devatera l\u00e9\u010div\u00fdch bylin (i o n\u00ed se v Medu\u0148ce do\u010dtete). \u010cervnov\u00e1 Medu\u0148ka je sv\u00fdm obsahem pestr\u00e1 jako tato kytice, tak a\u0165 se v\u00e1m l\u00edb\u00ed a je v\u00e1m k u\u017eitku!P\u0159eji v\u00e1m hezk\u00fd za\u010d\u00e1tek l\u00e9ta! Zuzana Paulusov\u00e1 Obsah Rozhovor s PhDr. MichaelouV\u00edte\u010dkovou, Ph.D. 6Mgr. Zuzana Paulusov\u00e1 T\u00c9MA: ZDRAV\u00c9 D\u011aTI,SPOKOJEN\u00cd RODI\u010cE Pro\u010d pot\u0159ebujeme n\u011bhu? 10Mgr. Jarmila Skopalov\u00e1 Kdy za\u010d\u00edt vychov\u00e1vat d\u011bti? 14Milo Mahdall Strava mal\u00fdch d\u011bt\u00ed \u2013hlavn\u011b bez v\u00fd\u010ditek 16Ing. Iveta Kulh\u00e1nkov\u00e1 Jak p\u0159e\u017e\u00edt s d\u011btmi digit\u00e1ln\u00ed dobu 18L\u00edda Charv\u00e1tov\u00e1 Kr\u00e1tkozrakost u d\u011bt\u00ed 20Ing. Yvona \u0160vecov\u00e1 D\u011btsk\u00e1 sexualita 21Milena Kr\u00e1lov\u00e1 Hummus pro d\u011bti i pro dosp\u011bl\u00e9 24Jakub Bolek P\u00edse\u0148 m\u00e9ho srdce 28Ing. Ji\u0159\u00ed Maz\u00e1nek Abeceda zdrav\u00fdch potravin 30Ing. Iveta Kulh\u00e1nkov\u00e1 Nos mi po n\u011bm opuch\u2019 32V\u00e1clav V\u011btvi\u010dka Tr\u00e1vic\u00ed syst\u00e9m a na\u0161e stravaz pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny 34MUDr. Zuzana Van\u010du\u0159\u00edkov\u00e1 Moje \u00favahy o covidu (2) 38MUDr. Ludmila Elekov\u00e1 S \u010d\u00ednskou medic\u00ednouza harmoni\u00ed \u017eivota 41Eva Joachimov\u00e1 Pro\u010d se no\u0159it do sv\u00fdchvlastn\u00edch hlubin 42Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D. Svatoj\u00e1nsk\u00e1 kytice 44Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1, Ph.D. Astrokuk\u00e1tko 46Ing. Zden\u011bk Bohuslav Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 47Ing. MgA. Martin Kop\u010daj \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b<\/p>\n","protected":false},"author":1,"featured_media":4890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,3,1],"tags":[],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-122","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4898"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4898\/revisions"}],"predecessor-version":[{"id":4904,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4898\/revisions\/4904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4890"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
V\u00edte\u010dkovou, Ph.D. 6
Mgr. Zuzana Paulusov\u00e1<\/p>\n\n\n\n
SPOKOJEN\u00cd RODI\u010cE<\/p>\n\n\n\n
Mgr. Jarmila Skopalov\u00e1<\/p>\n\n\n\n
Milo Mahdall<\/p>\n\n\n\n
hlavn\u011b bez v\u00fd\u010ditek 16
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
L\u00edda Charv\u00e1tov\u00e1<\/p>\n\n\n\n
Ing. Yvona \u0160vecov\u00e1<\/p>\n\n\n\n
Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n
Jakub Bolek<\/p>\n\n\n\n
Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n
z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny 34
MUDr. Zuzana Van\u010du\u0159\u00edkov\u00e1<\/p>\n\n\n\n
MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n
za harmoni\u00ed \u017eivota 41
Eva Joachimov\u00e1<\/p>\n\n\n\n
vlastn\u00edch hlubin 42
Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D.<\/p>\n\n\n\n
Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n
Ing. Zden\u011bk Bohuslav<\/p>\n\n\n\n
Ing. MgA. Martin Kop\u010daj<\/p>\n\n\n\n\u0158\u00e1dkov\u00e1 inzerce<\/a><\/h2>\n\n\n\n
\u0158\u00e1dky proti samot\u011b<\/a><\/h2>\n\n\n\n