{"id":4887,"date":"2021-05-26T09:00:00","date_gmt":"2021-05-26T09:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=4887"},"modified":"2021-06-29T08:49:53","modified_gmt":"2021-06-29T08:49:53","slug":"vitame-cervnovou-medunku","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/05\/26\/vitame-cervnovou-medunku\/","title":{"rendered":"V\u00edt\u00e1me \u010dervnovou Medu\u0148ku!!!"},"content":{"rendered":"\n

Mil\u00ed \u010dten\u00e1\u0159i a p\u0159\u00e1tel\u00e9 Medu\u0148ky, pr\u00e1v\u011b vy\u0161lo \u010dervnov\u00e9 \u010d\u00edslo. Bude v\u00e1m d\u011blat spole\u010dnost na p\u0159elomu jara a l\u00e9ta a my v\u0161ichni v redakci v\u011b\u0159\u00edme, \u017ee to pro v\u00e1s bude spole\u010dnost p\u0159\u00edjemn\u00e1 i u\u017eite\u010dn\u00e1.<\/strong> Zakoup\u00edte ji na st\u00e1nc\u00edch PNS, v n\u011bkter\u00fdch obchodech nebo m\u016f\u017eete \u010d\u00edst na emedunka.cz<\/a>
A co si v nov\u00e9m \u010d\u00edsle p\u0159e\u010dtete?<\/strong> Je toho opravdu hodn\u011b!<\/strong><\/p>\n\n\n\n

Komu jsme tentokr\u00e1t v\u011bnovali hlavn\u00ed t\u00e9ma, jasn\u011b prozrad\u00ed n\u00e1zev t\u00e9matu: nazvali jsme ho ZDRAV\u00c9 D\u011aTI, SPOKOJEN\u00cd RODI\u010cE.<\/strong> A d\u011btem a jejich rodi\u010d\u016fm je tentokr\u00e1t v\u011bnov\u00e1n i tituln\u00ed rozhovor, ve kter\u00e9m jsme si pov\u00eddali s PhDr. Michaelou V\u00edte\u010dkovou, Ph.D., kter\u00e1 se u\u017e \u0159adu let v\u011bnuje pedagogick\u00e9mu poradenstv\u00ed a m\u00e1 v tomto oboru opravdu bohat\u00e9 zku\u0161enosti.<\/strong> P\u0159i rozhovoru jsme toho probrali mnoho, od v\u00fdb\u011bru vhodn\u00e9 \u0161koly, p\u0159es svobodn\u00e9 \u0161kolstv\u00ed i klasick\u00e9 pojet\u00ed \u0161koly, mluvili jsme o tom, jak\u00e9 jsou sou\u010dasn\u00e9 \u010desk\u00e9 d\u011bti a jestli to maj\u00ed leh\u010d\u00ed nebo slo\u017eit\u011bj\u0161\u00ed ne\u017e jejich vrstevn\u00edci p\u0159ed n\u011bkolika desetilet\u00edmi, dotkli jsme se i spiritu\u00e1ln\u00ed v\u00fdchovy a uva\u017eovali nad t\u00edm, co by m\u011bli rodi\u010de ud\u011blat pro to, aby z jejich d\u00edt\u011bte vyrostli fyzicky i psychicky zdrav\u00fd \u010dlov\u011bk.<\/strong> Pan\u00ed doktorka Michaela je p\u0159esv\u011bd\u010dena,  \u017ee z\u00e1sadn\u00ed podm\u00ednkou je l\u00e1skypln\u00e9 rodinn\u00e9 prost\u0159ed\u00ed a tvrd\u00ed, \u017ee l\u00e1ska umo\u017en\u00ed, aby lid\u00e9 vzkv\u00e9tali <\/strong>\u2013 a tak jsme tak\u00e9 n\u00e1\u0161 rozs\u00e1hl\u00fd rozhovor nazvali. Zku\u0161enosti dr. V\u00edte\u010dkov\u00e9 z jej\u00ed poradensk\u00e9 \u010dinnosti jsou velmi pou\u010dn\u00e9 a inspirativn\u00ed a rozhovor opravdu stoj\u00ed za p\u0159e\u010dten\u00ed.
Je\u0161t\u011b nikdy jsme se v Medu\u0148ce jako samostatn\u00e9mu t\u00e9matu nev\u011bnovali n\u011bze<\/strong> \u2013 a\u017e v tomto \u010d\u00edsle, kde najdete dal\u0161\u00ed velmi zaj\u00edmav\u00fd rozhovor, tentokr\u00e1t s rodinn\u00fdm terapeutem Ji\u0159\u00edm Haldou, kter\u00fd je p\u0159esv\u011bd\u010den, \u017ee n\u011bha je nejz\u00e1kladn\u011bj\u0161\u00ed emoc\u00ed, kterou pot\u0159ebuje \u010dlov\u011bk v ka\u017ed\u00e9m v\u011bku <\/strong>(a pot\u0159ebuj\u00ed ji dokonce i zv\u00ed\u0159ata\u2026). V d\u011btstv\u00ed by m\u011blo b\u00fdt d\u00edt\u011b od sv\u00fdch rodi\u010d\u016f n\u011bhou bohat\u011b syceno, aby ji pak b\u011bhem sv\u00e9ho \u017eivota mohlo p\u0159ed\u00e1vat d\u00e1l a aby to \u201eum\u011blo\u201c. A co d\u011blat, kdy\u017e rodi\u010de n\u011bhu \u201eneum\u011bj\u00ed\u201c nebo ji nepova\u017euj\u00ed za d\u016fle\u017eitou? Jak se li\u0161\u00ed mu\u017esk\u00e1 a \u017eensk\u00e1 n\u011bha? A jak\u00e9 je m\u00edsto n\u011bhy v partnersk\u00e9m vztahu? O tom v\u0161em i o \u0159ad\u011b dal\u0161\u00edch souvislost\u00ed hovo\u0159\u00ed Ji\u0159\u00ed Halda srozumiteln\u011b a p\u011bkn\u011b.<\/strong> Je to v\u00fdborn\u00fd rozhovor a rozhodn\u011b ho nevynechejte.      
Milo Mahdall ve sv\u00e9m \u010dl\u00e1nku nazvan\u00e9m Kdy za\u010d\u00edt vychov\u00e1vat d\u011bti na tuto ot\u00e1zku odpov\u00edd\u00e1 a tak\u00e9 zd\u016fraz\u0148uje, \u017ee d\u011bti pot\u0159ebuj\u00ed m\u00edt vymezeny hranice a mantinely a tak\u00e9 v \u017eivot\u011b pot\u0159ebuj\u00ed pozitivn\u00ed vzor, o kter\u00fd by se mohly op\u0159\u00edt<\/strong>.  Jak p\u0159e\u017e\u00edt s d\u011btmi digit\u00e1ln\u00ed dobu?  O tom p\u00ed\u0161e L\u00edda Charv\u00e1tov\u00e1<\/strong>, kter\u00e1 m\u00e1 v tomto sm\u011bru zku\u0161enost se sv\u00fdmi dv\u011bma d\u011btmi a v\u00ed, \u017ee cesta p\u0159\u00edsn\u00fdch z\u00e1kaz\u016f situaci ne\u0159e\u0161\u00ed <\/strong>\u2013 d\u011bti pak maj\u00ed snahu rodi\u010dovsk\u00e9 z\u00e1kazy obej\u00edt a ztr\u00e1cej\u00ed k rodi\u010d\u016fm d\u016fv\u011bru. L\u00edda se s n\u00e1m pod\u011bl\u00ed o sv\u00e9 zku\u0161enosti s \u0159e\u0161en\u00edm takov\u00fdchto situac\u00ed. Jak l\u00e9\u010dit kr\u00e1tkozrakost u d\u011bt\u00ed pomoc\u00ed metody P\u0159irozen\u00e9 zlep\u0161ov\u00e1n\u00ed zraku porad\u00ed lektorka t\u00e9to metody Yvona \u0160vecov\u00e1.<\/strong> P\u011bkn\u00fd \u010dl\u00e1nek na citliv\u00e9 t\u00e9ma d\u011btsk\u00e9 sexuality p\u0159ipravila zku\u0161en\u00e1 pedago\u017eka Milena Kr\u00e1lov\u00e1.<\/strong> Rodi\u010de \u010dasto v\u00e1haj\u00ed, odkdy je vhodn\u00e9 s d\u011btmi na toto t\u00e9ma za\u010d\u00edt mluvit a jak k n\u011bmu v\u016fbec p\u0159istupovat, jak\u00fd slovn\u00edk p\u0159i vysv\u011btlov\u00e1n\u00ed zvolit atd. T\u00edm v\u0161\u00edm a je\u0161t\u011b \u0159adou dal\u0161\u00edch ot\u00e1zek se autorka v \u010dl\u00e1nku zab\u00fdv\u00e1.
V n\u011bkolika \u010dl\u00e1nc\u00edch se v\u011bnujeme zdrav\u00e9mu stravov\u00e1n\u00ed, proto\u017ee to, jak se d\u00edt\u011b v d\u011btstv\u00ed stravuje, samoz\u0159ejm\u011b ovlivn\u00ed jeho dal\u0161\u00ed v\u00fdvoj<\/strong>. Naturopatka Iveta Kulh\u00e1nkov\u00e1 zd\u016fraz\u0148uje, \u017ee strava pro mal\u00e9 d\u011bti m\u00e1 b\u00fdt kvalitn\u00ed zdrav\u00e1, ale nem\u011bla by b\u00fdt pro matku ani d\u00edt\u011b zdrojem stresu.V \u010dl\u00e1nku Jakuba Bolka se do\u010dtete o hummusu – zdrav\u00e9 a v\u00fdborn\u00e9 pomaz\u00e1nce z cizrny a z dal\u0161\u00edch ingredienc\u00ed. Tato pochoutka m\u00e1 zaj\u00edmavou historii a je vhodn\u00e1 i pro d\u011bti, t\u0159eba jako pomaz\u00e1nka na celozrnn\u00e9 pe\u010divo a tedy zdrav\u00e1 \u0161koln\u00ed sva\u010dina. V seri\u00e1lu Abeceda zdrav\u00ed se tentokr\u00e1t v\u011bnujeme ch\u0159estu (pr\u00e1v\u011b toti\u017e je sezona ch\u0159estu) a autorka Iveta p\u0159ipravila i n\u011bkolik osv\u011bd\u010den\u00fdch recept\u016f. <\/strong>Stravy se t\u00fdk\u00e1 tak\u00e9 rozs\u00e1hl\u00fd \u010dl\u00e1nek MUDr. Zuzany Van\u010du\u0159\u00edkov\u00e9 Tr\u00e1vic\u00ed syst\u00e9m a na\u0161e strava z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny<\/strong>. P\u0159in\u00e1\u0161\u00ed pon\u011bkud odli\u0161n\u00fd pohled na stravu z pohledu energie potravin a dozv\u00edte se nap\u0159., co d\u011blat, kdy\u017e m\u00e1me v t\u011ble nadbytek horkosti \u010di chladu \u2013 potraviny se pohledem \u010d\u00ednsk\u00e9 medic\u00edny d\u011bl\u00ed podle povahy na chladn\u00e9, osv\u011b\u017euj\u00edc\u00ed, neutr\u00e1ln\u00ed, tepl\u00e9 a hork\u00e9. I kdy\u017e nejste p\u0159\u00edvr\u017eenci \u010d\u00ednsk\u00e9 medic\u00edny, dozv\u011bd\u011bt se n\u011bco o tomto rozd\u011blen\u00ed potravin a o dal\u0161\u00edch souvislostech je d\u016fle\u017eit\u00e9 pro to, abychom si uv\u011bdomili, jak to vlastn\u011b s na\u0161\u00edm t\u011blem je a jak s n\u00edm (ne)zach\u00e1zet.
Obl\u00edben\u00fd botanik V\u00e1clav V\u011btvi\u010dka se tentokr\u00e1t v\u011bnuje lopuchu a Ji\u0159\u00ed Maz\u00e1nek napsal dal\u0161\u00ed p\u011bknou \u00favahu o pot\u0159eb\u011b l\u00e1sky…<\/strong> R\u016fznorod\u00e1 t\u00e9mata, \u017ee? A pr\u00e1v\u011b tak to v Medu\u0148ce chceme \u2013 aby si ka\u017ed\u00fd mohl naj\u00edt n\u011bco, co ho zaj\u00edm\u00e1.
MUDr. Ludmila Elekov\u00e1 napsala pokra\u010dov\u00e1n\u00ed \u010dl\u00e1nku Moje \u00favahy o covidu, tentokr\u00e1ty vysv\u011btluje, pro\u010d se tak li\u0161\u00ed p\u0159\u00edznaky u r\u016fzn\u00fdch lid\u00ed a tak\u00e9 navrhuje ur\u010dit\u00e9 mo\u017enosti prevence \u2013 velmi d\u016fle\u017eit\u00fd je nap\u0159. vitamin D, d\u00e1le nap\u0159\u00edklad selen a zinek.  Astropsycholo\u017eka a terapeutka Marie Plochov\u00e1 Hl\u00e1vkov\u00e1 uzav\u00edr\u00e1 sv\u016fj seri\u00e1l o pr\u00e1ci na sob\u011b<\/strong> a rad\u00ed, jak si vybrat dobr\u00e9ho terapeuta, pokud se rozhodneme se pono\u0159it \u201edo sv\u00fdch vlastn\u00edch hlubin\u201c.
Eva Joachimov\u00e1 porad\u00ed, jak se l\u00e9\u010dit pomoc\u00ed barev <\/strong>\u2013 nap\u0159. \u017elut\u00e1 barva pom\u00e1h\u00e1 u d\u011bt\u00ed proti r\u00fdm\u011b, v\u011bnujeme se tak\u00e9 aktu\u00e1ln\u00ed problematice s\u00edt\u00ed 5G v dal\u0161\u00edm \u010dl\u00e1nku od Marka Kop\u010daje.<\/strong> A proto\u017ee se bl\u00ed\u017e\u00ed letn\u00ed slunovrat, neopomn\u011bli jsme ani tento d\u016fle\u017eit\u00fd bod v r\u00e1mci ro\u010dn\u00edho cyklu a  porad\u00edme, jak uv\u00edt svatoj\u00e1nskou kytici z devatera kv\u00edt\u00ed \u010di vyrobit tzv. Jan\u016fv olej z t\u0159ezalky\u2026<\/strong> A je\u0161t\u011b mnoho dal\u0161\u00edch informac\u00ed p\u0159in\u00e1\u0161\u00ed nov\u00e1 Medu\u0148ka, tak si ji nenechte uj\u00edt.
P\u0159ejeme p\u0159\u00edjemn\u00e9 \u010dten\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00ed \u010dten\u00e1\u0159i a p\u0159\u00e1tel\u00e9 Medu\u0148ky, pr\u00e1v\u011b vy\u0161lo \u010dervnov\u00e9 \u010d\u00edslo. Bude v\u00e1m d\u011blat spole\u010dnost na p\u0159elomu jara a l\u00e9ta a my v\u0161ichni v redakci v\u011b\u0159\u00edme, \u017ee to pro v\u00e1s bude spole\u010dnost p\u0159\u00edjemn\u00e1 i u\u017eite\u010dn\u00e1. Zakoup\u00edte ji na st\u00e1nc\u00edch PNS, v n\u011bkter\u00fdch obchodech nebo m\u016f\u017eete \u010d\u00edst na emedunka.czA co si v nov\u00e9m \u010d\u00edsle p\u0159e\u010dtete? Je toho opravdu hodn\u011b! Komu jsme tentokr\u00e1t v\u011bnovali hlavn\u00ed t\u00e9ma, jasn\u011b prozrad\u00ed n\u00e1zev t\u00e9matu: nazvali jsme ho ZDRAV\u00c9 D\u011aTI, SPOKOJEN\u00cd RODI\u010cE. A d\u011btem a jejich rodi\u010d\u016fm je tentokr\u00e1t v\u011bnov\u00e1n i tituln\u00ed rozhovor, ve kter\u00e9m jsme si pov\u00eddali s PhDr. Michaelou V\u00edte\u010dkovou, Ph.D., kter\u00e1 se u\u017e \u0159adu let v\u011bnuje pedagogick\u00e9mu poradenstv\u00ed a m\u00e1 v tomto oboru opravdu bohat\u00e9 zku\u0161enosti. P\u0159i rozhovoru jsme toho probrali mnoho, od v\u00fdb\u011bru vhodn\u00e9 \u0161koly, p\u0159es svobodn\u00e9 \u0161kolstv\u00ed i klasick\u00e9 pojet\u00ed \u0161koly, mluvili jsme o tom, jak\u00e9 jsou sou\u010dasn\u00e9 \u010desk\u00e9 d\u011bti a jestli to maj\u00ed leh\u010d\u00ed nebo slo\u017eit\u011bj\u0161\u00ed ne\u017e jejich vrstevn\u00edci p\u0159ed n\u011bkolika desetilet\u00edmi, dotkli jsme se i spiritu\u00e1ln\u00ed v\u00fdchovy a uva\u017eovali nad t\u00edm, co by m\u011bli rodi\u010de ud\u011blat pro to, aby z jejich d\u00edt\u011bte vyrostli fyzicky i psychicky zdrav\u00fd \u010dlov\u011bk. Pan\u00ed doktorka Michaela je p\u0159esv\u011bd\u010dena,  \u017ee z\u00e1sadn\u00ed podm\u00ednkou je l\u00e1skypln\u00e9 rodinn\u00e9 prost\u0159ed\u00ed a tvrd\u00ed, \u017ee l\u00e1ska umo\u017en\u00ed, aby lid\u00e9 vzkv\u00e9tali \u2013 a tak jsme tak\u00e9 n\u00e1\u0161 rozs\u00e1hl\u00fd rozhovor nazvali. Zku\u0161enosti dr. V\u00edte\u010dkov\u00e9 z jej\u00ed poradensk\u00e9 \u010dinnosti jsou velmi pou\u010dn\u00e9 a inspirativn\u00ed a rozhovor opravdu stoj\u00ed za p\u0159e\u010dten\u00ed.Je\u0161t\u011b nikdy jsme se v Medu\u0148ce jako samostatn\u00e9mu t\u00e9matu nev\u011bnovali n\u011bze \u2013 a\u017e v tomto \u010d\u00edsle, kde najdete dal\u0161\u00ed velmi zaj\u00edmav\u00fd rozhovor, tentokr\u00e1t s rodinn\u00fdm terapeutem Ji\u0159\u00edm Haldou, kter\u00fd je p\u0159esv\u011bd\u010den, \u017ee n\u011bha je nejz\u00e1kladn\u011bj\u0161\u00ed emoc\u00ed, kterou pot\u0159ebuje \u010dlov\u011bk v ka\u017ed\u00e9m v\u011bku (a pot\u0159ebuj\u00ed ji dokonce i zv\u00ed\u0159ata\u2026). V d\u011btstv\u00ed by m\u011blo b\u00fdt d\u00edt\u011b od sv\u00fdch rodi\u010d\u016f n\u011bhou bohat\u011b syceno, aby ji pak b\u011bhem sv\u00e9ho \u017eivota mohlo p\u0159ed\u00e1vat d\u00e1l a aby to \u201eum\u011blo\u201c. A co d\u011blat, kdy\u017e rodi\u010de n\u011bhu \u201eneum\u011bj\u00ed\u201c nebo ji nepova\u017euj\u00ed za d\u016fle\u017eitou? Jak se li\u0161\u00ed mu\u017esk\u00e1 a \u017eensk\u00e1 n\u011bha? A jak\u00e9 je m\u00edsto n\u011bhy v partnersk\u00e9m vztahu? O tom v\u0161em i o \u0159ad\u011b dal\u0161\u00edch souvislost\u00ed hovo\u0159\u00ed Ji\u0159\u00ed Halda srozumiteln\u011b a p\u011bkn\u011b. Je to v\u00fdborn\u00fd rozhovor a rozhodn\u011b ho nevynechejte.      Milo Mahdall ve sv\u00e9m \u010dl\u00e1nku nazvan\u00e9m Kdy za\u010d\u00edt vychov\u00e1vat d\u011bti na tuto ot\u00e1zku odpov\u00edd\u00e1 a tak\u00e9 zd\u016fraz\u0148uje, \u017ee d\u011bti pot\u0159ebuj\u00ed m\u00edt vymezeny hranice a mantinely a tak\u00e9 v \u017eivot\u011b pot\u0159ebuj\u00ed pozitivn\u00ed vzor, o kter\u00fd by se mohly op\u0159\u00edt.  Jak p\u0159e\u017e\u00edt s d\u011btmi digit\u00e1ln\u00ed dobu?  O tom p\u00ed\u0161e L\u00edda Charv\u00e1tov\u00e1, kter\u00e1 m\u00e1 v tomto sm\u011bru zku\u0161enost se sv\u00fdmi dv\u011bma d\u011btmi a v\u00ed, \u017ee cesta p\u0159\u00edsn\u00fdch z\u00e1kaz\u016f situaci ne\u0159e\u0161\u00ed \u2013 d\u011bti pak maj\u00ed snahu rodi\u010dovsk\u00e9 z\u00e1kazy obej\u00edt a ztr\u00e1cej\u00ed k rodi\u010d\u016fm d\u016fv\u011bru. L\u00edda se s n\u00e1m pod\u011bl\u00ed o sv\u00e9 zku\u0161enosti s \u0159e\u0161en\u00edm takov\u00fdchto situac\u00ed. Jak l\u00e9\u010dit kr\u00e1tkozrakost u d\u011bt\u00ed pomoc\u00ed metody P\u0159irozen\u00e9 zlep\u0161ov\u00e1n\u00ed zraku porad\u00ed lektorka t\u00e9to metody Yvona \u0160vecov\u00e1. P\u011bkn\u00fd \u010dl\u00e1nek na citliv\u00e9 t\u00e9ma d\u011btsk\u00e9 sexuality p\u0159ipravila zku\u0161en\u00e1 pedago\u017eka Milena Kr\u00e1lov\u00e1. Rodi\u010de \u010dasto v\u00e1haj\u00ed, odkdy je vhodn\u00e9 s d\u011btmi na toto t\u00e9ma za\u010d\u00edt mluvit a jak k n\u011bmu v\u016fbec p\u0159istupovat, jak\u00fd slovn\u00edk p\u0159i vysv\u011btlov\u00e1n\u00ed zvolit atd. T\u00edm v\u0161\u00edm a je\u0161t\u011b \u0159adou dal\u0161\u00edch ot\u00e1zek se autorka v \u010dl\u00e1nku zab\u00fdv\u00e1.V n\u011bkolika \u010dl\u00e1nc\u00edch se v\u011bnujeme zdrav\u00e9mu stravov\u00e1n\u00ed, proto\u017ee to, jak se d\u00edt\u011b v d\u011btstv\u00ed stravuje, samoz\u0159ejm\u011b ovlivn\u00ed jeho dal\u0161\u00ed v\u00fdvoj. Naturopatka Iveta Kulh\u00e1nkov\u00e1 zd\u016fraz\u0148uje, \u017ee strava pro mal\u00e9 d\u011bti m\u00e1 b\u00fdt kvalitn\u00ed zdrav\u00e1, ale nem\u011bla by b\u00fdt pro matku ani d\u00edt\u011b zdrojem stresu.V \u010dl\u00e1nku Jakuba Bolka se do\u010dtete o hummusu – zdrav\u00e9 a v\u00fdborn\u00e9 pomaz\u00e1nce z cizrny a z dal\u0161\u00edch ingredienc\u00ed. Tato pochoutka m\u00e1 zaj\u00edmavou historii a je vhodn\u00e1 i pro d\u011bti, t\u0159eba jako pomaz\u00e1nka na celozrnn\u00e9 pe\u010divo a tedy zdrav\u00e1 \u0161koln\u00ed sva\u010dina. V seri\u00e1lu Abeceda zdrav\u00ed se tentokr\u00e1t v\u011bnujeme ch\u0159estu (pr\u00e1v\u011b toti\u017e je sezona ch\u0159estu) a autorka Iveta p\u0159ipravila i n\u011bkolik osv\u011bd\u010den\u00fdch recept\u016f. Stravy se t\u00fdk\u00e1 tak\u00e9 rozs\u00e1hl\u00fd \u010dl\u00e1nek MUDr. Zuzany Van\u010du\u0159\u00edkov\u00e9 Tr\u00e1vic\u00ed syst\u00e9m a na\u0161e strava z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. P\u0159in\u00e1\u0161\u00ed pon\u011bkud odli\u0161n\u00fd pohled na stravu z pohledu energie potravin a dozv\u00edte se nap\u0159., co d\u011blat, kdy\u017e m\u00e1me v t\u011ble nadbytek horkosti \u010di chladu \u2013 potraviny se pohledem \u010d\u00ednsk\u00e9 medic\u00edny d\u011bl\u00ed podle povahy na chladn\u00e9, osv\u011b\u017euj\u00edc\u00ed, neutr\u00e1ln\u00ed, tepl\u00e9 a hork\u00e9. I kdy\u017e nejste p\u0159\u00edvr\u017eenci \u010d\u00ednsk\u00e9 medic\u00edny, dozv\u011bd\u011bt se n\u011bco o tomto rozd\u011blen\u00ed potravin a o dal\u0161\u00edch souvislostech je d\u016fle\u017eit\u00e9 pro to, abychom si uv\u011bdomili, jak to vlastn\u011b s na\u0161\u00edm t\u011blem je a jak s n\u00edm (ne)zach\u00e1zet.Obl\u00edben\u00fd botanik V\u00e1clav V\u011btvi\u010dka se tentokr\u00e1t v\u011bnuje lopuchu a Ji\u0159\u00ed Maz\u00e1nek napsal dal\u0161\u00ed p\u011bknou \u00favahu o pot\u0159eb\u011b l\u00e1sky… R\u016fznorod\u00e1 t\u00e9mata, \u017ee? A pr\u00e1v\u011b tak to v Medu\u0148ce chceme \u2013 aby si ka\u017ed\u00fd mohl naj\u00edt n\u011bco, co ho zaj\u00edm\u00e1.MUDr. Ludmila Elekov\u00e1 napsala pokra\u010dov\u00e1n\u00ed \u010dl\u00e1nku Moje \u00favahy o covidu, tentokr\u00e1ty vysv\u011btluje, pro\u010d se tak li\u0161\u00ed p\u0159\u00edznaky u r\u016fzn\u00fdch lid\u00ed a tak\u00e9 navrhuje ur\u010dit\u00e9 mo\u017enosti prevence \u2013 velmi d\u016fle\u017eit\u00fd je nap\u0159. vitamin D, d\u00e1le nap\u0159\u00edklad selen a zinek.  Astropsycholo\u017eka a terapeutka Marie Plochov\u00e1 Hl\u00e1vkov\u00e1 uzav\u00edr\u00e1 sv\u016fj seri\u00e1l o pr\u00e1ci na sob\u011b a rad\u00ed, jak si vybrat dobr\u00e9ho terapeuta, pokud se rozhodneme se pono\u0159it \u201edo sv\u00fdch vlastn\u00edch hlubin\u201c.Eva Joachimov\u00e1 porad\u00ed, jak se l\u00e9\u010dit pomoc\u00ed barev \u2013 nap\u0159. \u017elut\u00e1 barva pom\u00e1h\u00e1 u d\u011bt\u00ed proti r\u00fdm\u011b, v\u011bnujeme se tak\u00e9 aktu\u00e1ln\u00ed problematice s\u00edt\u00ed 5G v dal\u0161\u00edm \u010dl\u00e1nku od Marka Kop\u010daje. A proto\u017ee se bl\u00ed\u017e\u00ed letn\u00ed slunovrat, neopomn\u011bli jsme ani tento d\u016fle\u017eit\u00fd bod v r\u00e1mci ro\u010dn\u00edho cyklu a  porad\u00edme, jak uv\u00edt svatoj\u00e1nskou kytici z devatera kv\u00edt\u00ed \u010di vyrobit tzv. Jan\u016fv olej z t\u0159ezalky\u2026 A je\u0161t\u011b mnoho dal\u0161\u00edch informac\u00ed p\u0159in\u00e1\u0161\u00ed nov\u00e1 Medu\u0148ka, tak si ji nenechte uj\u00edt.P\u0159ejeme p\u0159\u00edjemn\u00e9 \u010dten\u00ed!<\/p>\n","protected":false},"author":3,"featured_media":4911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4887"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4887\/revisions"}],"predecessor-version":[{"id":4891,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4887\/revisions\/4891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4911"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}