{"id":484,"date":"2019-02-11T06:00:57","date_gmt":"2019-02-11T06:00:57","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=484"},"modified":"2023-11-10T18:59:01","modified_gmt":"2023-11-10T18:59:01","slug":"z-medunkove-knihovnicky-jak-na-nachlazeni-rymu-a-kasel","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/02\/11\/z-medunkove-knihovnicky-jak-na-nachlazeni-rymu-a-kasel\/","title":{"rendered":"Z medu\u0148kov\u00e9 knihovni\u010dky: Bylinkami proti nachlazen\u00ed, hore\u010dce, r\u00fdm\u011b a ka\u0161li"},"content":{"rendered":"

B\u00edlou zimu v\u00edt\u00e1me, ale zimn\u00ed m\u011bs\u00edce b\u00fdvaj\u00ed z\u00e1rove\u0148 obdob\u00edm mraz\u00edk\u016f, teplotn\u00edch v\u00fdkyv\u016f a inverz\u00ed, co\u017e je typick\u00e9 pro vznik nachlazen\u00ed a ch\u0159ipek. \u00a0I na tyto neduhy plat\u00ed bylinky, kter\u00e9 m\u016f\u017eeme pop\u00edjet, vdechovat \u010di p\u0159ikl\u00e1dat na t\u011blo… <\/strong>Vyzkou\u0161ejte rady na\u0161\u00ed spolupracovnice Simony Proch\u00e1zkov\u00e9,<\/em> autorky knihy V\u00edtej, zimo b\u00edl\u00e1<\/em>, kter\u00e1 vy\u0161la p\u0159ed \u010dasem v edici Knihovni\u010dka Medu\u0148ky.\u00a0 <\/em>Najdete v n\u00ed mnoho dal\u0161\u00edch rad a tip\u016f, kter\u00e9 se v tomto zimn\u00edm obdob\u00ed budou hodit…
\nKnihy z medu\u0148kov\u00e9 knihovni\u010dky z\u00edsk\u00e1te p\u0159es n\u00e1\u0161 e-shop.
\n<\/strong><\/p>\n

Hore\u010dka
\n<\/strong>Hore\u010dka je nej\u00fa\u010dinn\u011bj\u0161\u00ed prost\u0159edek, kter\u00fd m\u00e1 organismus p\u0159i pot\u00edr\u00e1n\u00ed nemoci k dispozici. T\u00edmto zv\u00fd\u0161en\u00edm t\u011blesn\u00e9 teploty se urychluj\u00ed v\u0161echny procesy l\u00e1tkov\u00e9 v\u00fdm\u011bny. Tak mohou b\u00fdt viry, bakterie a dal\u0161\u00ed jedovat\u00e9 l\u00e1tky sp\u00e1leny a vylou\u010deny. V tomto okam\u017eiku vlastn\u00ed obrann\u00fd syst\u00e9m t\u011bla vykon\u00e1v\u00e1 vysoce kvalifikovanou pr\u00e1ci.<\/p>\n

\u010caj na sn\u00ed\u017een\u00ed hore\u010dky
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 1 d\u00edl kv\u011btu l\u00edpy a 1 d\u00edl kv\u011btu bezu
\nPostup<\/em>: Bylinky prom\u00edch\u00e1me, \u010daj si p\u0159iprav\u00edme tak, \u017ee 1 pol\u00e9vkovou l\u017e\u00edci sm\u011bsi p\u0159elijeme 1\/2 litrem vrouc\u00ed vody a nech\u00e1me 10 minut louhovat. Pak p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme po dou\u0161c\u00edch.<\/p>\n

Mokr\u00e9 pono\u017eky p\u0159i zv\u00fd\u0161en\u00e9 teplot\u011b
\n<\/em><\/strong>P\u0159i hore\u010dce pom\u00e1haj\u00ed studen\u00e9 mokr\u00e9 pono\u017eky na noh\u00e1ch, kter\u00e9 po 15 minut\u00e1ch znovu namo\u010d\u00edme. Mokr\u00e9 pono\u017eky pou\u017e\u00edv\u00e1me p\u0159i zv\u00fd\u0161en\u00e9 teplot\u011b do 38,5 stup\u0148\u016f Celsia.<\/p>\n

R\u00fdma
\n<\/strong>R\u00fdma se obecn\u011b projevuje zdu\u0159en\u00edm nosn\u00ed sliznice, zhor\u0161en\u00fdm nosn\u00edm d\u00fdch\u00e1n\u00edm, zv\u00fd\u0161enou tvorbou nosn\u00edho v\u00fdtoku, k\u00fdch\u00e1n\u00edm, slzen\u00edm o\u010d\u00ed a \u00fanavou.<\/p>\n

\u010caj proti r\u00fdm\u011b
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 1 l\u017e\u00edci kv\u011btu l\u00edpy, 1 l\u017e\u00edci kv\u011btu bezu, 1 l\u017e\u00edci jitrocele, 1 l\u017ei\u010dku ko\u0159ene l\u00e9ko\u0159ice, 1\/2 litru vrouc\u00ed vody
\nPostup<\/em>: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, p\u0159elijeme je vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme b\u011bhem dne. Tato pitn\u00e1 k\u00fara by m\u011bla trvat 7 dn\u00ed.<\/p>\n

Bylinkov\u00e9 nosn\u00ed kapky
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: p\u016fl l\u017ei\u010dky kv\u011bt\u016f he\u0159m\u00e1nku, p\u016fl l\u017ei\u010dky jitrocele, 1 dl vrouc\u00ed vody
\nPostup<\/em>: Bylinky p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat. Pot\u00e9 pe\u010dliv\u011b p\u0159eced\u00edme p\u0159es jemn\u00e9 s\u00edtko \u010di pl\u00e1t\u00fdnko a 3\u00d7 a\u017e 5\u00d7 denn\u011b kap\u00e1tkem aplikujeme po 2 kapk\u00e1ch do obou nosn\u00edch d\u00edrek. Denn\u011b si va\u0159\u00edme \u010derstv\u00fd \u010daj.<\/p>\n

Slan\u00e9 nosn\u00ed kapi\u010dky
\n<\/em><\/strong>S\u016fl pom\u00e1h\u00e1 p\u0159i r\u00fdm\u011b, p\u0159edev\u0161\u00edm proti jej\u00edm nep\u0159\u00edjemn\u00fdm doprovodn\u00fdm jev\u016fm, a uvol\u0148uje rovn\u011b\u017e nosn\u00ed dutiny.
\nPot\u0159ebujeme<\/em>: 1 l\u017ei\u010dku mo\u0159sk\u00e9 soli, 2 dl vrouc\u00ed vody
\nPostup<\/em>: S\u016fl p\u0159elijeme vrouc\u00ed vodou a \u010dek\u00e1me, dokud se s\u016fl \u00fapln\u011b nerozpust\u00ed. Potom 3\u00d7 a\u017e 5\u00d7 denn\u011b kap\u00e1tkem aplikujeme po 4 kapk\u00e1ch do ka\u017ed\u00e9 nosn\u00ed d\u00edrky.<\/p>\n

Cibule likviduje choroboplodn\u00e9 z\u00e1rodky
\n<\/em><\/strong>Ve\u010der si polo\u017e\u00edme vedle postele 1 rozkrojenou cibuli (kterou je\u0161t\u011b nap\u00edch\u00e1me vidli\u010dkou). Jej\u00ed silice spolehliv\u011b vy\u010dist\u00ed vzduch od choroboplodn\u00fdch z\u00e1rodk\u016f a je\u0161t\u011b n\u00e1m pomohou, aby otekl\u00e1 nosn\u00ed sliznice splaskla.<\/p>\n

Ka\u0161el
\n<\/strong>Ka\u0161el se v\u011bt\u0161inou objevuje v\u00a0r\u00e1mci nachlazen\u00ed. Vyvol\u00e1vaj\u00ed ho choroboplodn\u00e9 z\u00e1rodky, jako jsou viry a bakterie. Na za\u010d\u00e1tku se dostavuje such\u00fd, dr\u00e1\u017ediv\u00fd ka\u0161el, kter\u00fd se pozd\u011bji m\u011bn\u00ed v\u00a0ka\u0161el s\u00a0tvorbou hlenu.<\/p>\n

\u010caj\u00edk proti ka\u0161li
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 1 l\u017ei\u010dku ko\u0159ene l\u00e9ko\u0159ice, 1 l\u017e\u00edci jitrocele, 3 dl vrouc\u00ed vody
\nPostup<\/em>: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, p\u0159elijeme je vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat. Pot\u00e9 p\u0159eced\u00edme a pop\u00edj\u00edme po dou\u0161c\u00edch (po dobu 7 dn\u016f).<\/p>\n

\u010cern\u00e1 \u0159edkev s\u00a0medem
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 1 \u010dernou \u0159edkev, 1 l\u017e\u00edci medu
\nPostup<\/em>: \u0158edkev nastrouh\u00e1me a vyma\u010dk\u00e1me z\u00a0n\u00ed \u0161\u0165\u00e1vu (nebo ji rovnou od\u0161\u0165avn\u00edme), tu ihned sm\u00edch\u00e1me s\u00a0medem. Vzniklou sm\u011bs u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 1 l\u017ei\u010dku po dobu 5 dn\u00ed.<\/p>\n

Tvarohov\u00fd z\u00e1bal
\n<\/em><\/strong>Tvarohov\u00fd z\u00e1bal m\u016f\u017eeme pou\u017e\u00edt p\u0159i ka\u0161li, chrapotu a z\u00e1n\u011btech v\u0161eho druhu. Tvaroh b\u011bhem sv\u00e9ho p\u016fsoben\u00ed zah\u00e1j\u00ed proces ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed, \u010d\u00edm\u017e za\u010dne pohlcovat z\u00e1n\u011btliv\u00e9 l\u00e1tky, zm\u00edrn\u00ed otok, povzbud\u00ed prokrven\u00ed.
\nPot\u0159ebujeme<\/em>: 1 vani\u010dku netu\u010dn\u00e9ho tvarohu, ln\u011bn\u00fd \u0161\u00e1tek, vln\u011bnou \u0161\u00e1lu
\nPostup<\/em>: Tvaroh nat\u0159eme asi v\u00a0p\u016flcentimetrov\u00e9 vrstv\u011b na ln\u011bn\u00fd nebo bavln\u011bn\u00fd \u0161\u00e1tek, ten zabal\u00edme a polo\u017e\u00edme na prsa tak, aby mezi poko\u017ekou a tvarohem byla jen 1 vrstva \u0161\u00e1tku. Nakonec je\u0161t\u011b upevn\u00edme \u0161\u00e1lou.<\/p>\n

Chrapot
\n<\/strong>Hlasivky nejsou tvo\u0159eny pouze vlastn\u00edmi vazy, ale i hlasov\u00fdm svalem. Ten je p\u0159i siln\u00e9m k\u0159iku, dlouhodob\u00e9m pl\u00e1\u010di \u010di hlasit\u00e9m mluven\u00ed nam\u00e1h\u00e1n m\u00e9n\u011b ne\u017e p\u0159i snaze m\u011bnit hlas. Jeho \u010dast\u00e9 nam\u00e1h\u00e1n\u00ed m\u016f\u017ee v\u00e9st k\u00a0probl\u00e9m\u016fm s\u00a0hlasivkami a chrapotu. Chrapot m\u016f\u017ee b\u00fdt tak\u00e9 doprovodn\u00fdm jevem onemocn\u011bn\u00ed, jako je nachlazen\u00ed, bolest v\u00a0krku, z\u00e1n\u011bt hltanu \u010di ang\u00edna.<\/p>\n

\u010caj proti chrapotu
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 1 l\u017ei\u010dku \u0161alv\u011bje, 1 l\u017ei\u010dku bezov\u00e9ho kv\u011btu, 1 l\u017ei\u010dku kv\u011btu sl\u00e9zu, 3 dl vrouc\u00ed vody
\nPostup<\/em>: Bylinky p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Pak p\u0159eced\u00edme a pop\u00edj\u00edme po dou\u0161c\u00edch 3\u00d7 denn\u011b po dobu 14 dn\u00ed.<\/p>\n

Cibulov\u00fd z\u00e1bal krku
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: \u010cty\u0159i velk\u00e9, nadrobno nasekan\u00e9 a oh\u0159\u00e1t\u00e9 cibule, ln\u011bn\u00fd \u0161\u00e1tek \u010di ut\u011brku, ru\u010dn\u00edk
\nPostup<\/em>: Oh\u0159\u00e1tou cibuli naneseme na l\u00e1tku a p\u0159ehneme ji. Obklad p\u0159ilo\u017e\u00edme tak, aby sahal od brady a\u017e k\u00a0ramen\u016fm. L\u00e1tku ovineme kolem krku ru\u010dn\u00edkem, abychom udr\u017eeli teplo. Z\u00e1bal m\u00e1 kolem krku z\u016fstat tak dlouho, dokud nevychladne. Obklad opakujeme 2\u00d7 denn\u011b po dobu 1 t\u00fddne.<\/p>\n

Knihu zakoup\u00edte p\u0159es n\u00e1\u0161 e-shop.<\/strong><\/p>\n

www.obchodmedunka.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00edlou zimu v\u00edt\u00e1me, ale zimn\u00ed m\u011bs\u00edce b\u00fdvaj\u00ed z\u00e1rove\u0148 obdob\u00edm mraz\u00edk\u016f, teplotn\u00edch v\u00fdkyv\u016f a inverz\u00ed, co\u017e je typick\u00e9 pro vznik nachlazen\u00ed a ch\u0159ipek. \u00a0I na tyto neduhy plat\u00ed bylinky, kter\u00e9 m\u016f\u017eeme pop\u00edjet, vdechovat \u010di p\u0159ikl\u00e1dat na t\u011blo… Vyzkou\u0161ejte rady na\u0161\u00ed spolupracovnice Simony Proch\u00e1zkov\u00e9, autorky knihy V\u00edtej, zimo b\u00edl\u00e1, kter\u00e1 vy\u0161la p\u0159ed \u010dasem v edici Knihovni\u010dka Medu\u0148ky.\u00a0 Najdete v n\u00ed mnoho dal\u0161\u00edch rad a tip\u016f, kter\u00e9 se v tomto zimn\u00edm obdob\u00ed budou hodit… Knihy z medu\u0148kov\u00e9 knihovni\u010dky z\u00edsk\u00e1te p\u0159es n\u00e1\u0161 e-shop. Hore\u010dka Hore\u010dka je nej\u00fa\u010dinn\u011bj\u0161\u00ed prost\u0159edek, kter\u00fd m\u00e1 organismus p\u0159i pot\u00edr\u00e1n\u00ed nemoci k dispozici. T\u00edmto zv\u00fd\u0161en\u00edm t\u011blesn\u00e9 teploty se urychluj\u00ed v\u0161echny procesy l\u00e1tkov\u00e9 v\u00fdm\u011bny. Tak mohou b\u00fdt viry, bakterie a dal\u0161\u00ed jedovat\u00e9 l\u00e1tky sp\u00e1leny a vylou\u010deny. V tomto okam\u017eiku vlastn\u00ed obrann\u00fd syst\u00e9m t\u011bla vykon\u00e1v\u00e1 vysoce kvalifikovanou pr\u00e1ci. \u010caj na sn\u00ed\u017een\u00ed hore\u010dky Pot\u0159ebujeme: 1 d\u00edl kv\u011btu l\u00edpy a 1 d\u00edl kv\u011btu bezu Postup: Bylinky prom\u00edch\u00e1me, \u010daj si p\u0159iprav\u00edme tak, \u017ee 1 pol\u00e9vkovou l\u017e\u00edci sm\u011bsi p\u0159elijeme 1\/2 litrem vrouc\u00ed vody a nech\u00e1me 10 minut louhovat. Pak p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme po dou\u0161c\u00edch. Mokr\u00e9 pono\u017eky p\u0159i zv\u00fd\u0161en\u00e9 teplot\u011b P\u0159i hore\u010dce pom\u00e1haj\u00ed studen\u00e9 mokr\u00e9 pono\u017eky na noh\u00e1ch, kter\u00e9 po 15 minut\u00e1ch znovu namo\u010d\u00edme. Mokr\u00e9 pono\u017eky pou\u017e\u00edv\u00e1me p\u0159i zv\u00fd\u0161en\u00e9 teplot\u011b do 38,5 stup\u0148\u016f Celsia. R\u00fdma R\u00fdma se obecn\u011b projevuje zdu\u0159en\u00edm nosn\u00ed sliznice, zhor\u0161en\u00fdm nosn\u00edm d\u00fdch\u00e1n\u00edm, zv\u00fd\u0161enou tvorbou nosn\u00edho v\u00fdtoku, k\u00fdch\u00e1n\u00edm, slzen\u00edm o\u010d\u00ed a \u00fanavou. \u010caj proti r\u00fdm\u011b Pot\u0159ebujeme: 1 l\u017e\u00edci kv\u011btu l\u00edpy, 1 l\u017e\u00edci kv\u011btu bezu, 1 l\u017e\u00edci jitrocele, 1 l\u017ei\u010dku ko\u0159ene l\u00e9ko\u0159ice, 1\/2 litru vrouc\u00ed vody Postup: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, p\u0159elijeme je vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, nalijeme do termosky a pop\u00edj\u00edme b\u011bhem dne. Tato pitn\u00e1 k\u00fara by m\u011bla trvat 7 dn\u00ed. Bylinkov\u00e9 nosn\u00ed kapky Pot\u0159ebujeme: p\u016fl l\u017ei\u010dky kv\u011bt\u016f he\u0159m\u00e1nku, p\u016fl l\u017ei\u010dky jitrocele, 1 dl vrouc\u00ed vody Postup: Bylinky p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat. Pot\u00e9 pe\u010dliv\u011b p\u0159eced\u00edme p\u0159es jemn\u00e9 s\u00edtko \u010di pl\u00e1t\u00fdnko a 3\u00d7 a\u017e 5\u00d7 denn\u011b kap\u00e1tkem aplikujeme po 2 kapk\u00e1ch do obou nosn\u00edch d\u00edrek. Denn\u011b si va\u0159\u00edme \u010derstv\u00fd \u010daj. Slan\u00e9 nosn\u00ed kapi\u010dky S\u016fl pom\u00e1h\u00e1 p\u0159i r\u00fdm\u011b, p\u0159edev\u0161\u00edm proti jej\u00edm nep\u0159\u00edjemn\u00fdm doprovodn\u00fdm jev\u016fm, a uvol\u0148uje rovn\u011b\u017e nosn\u00ed dutiny. Pot\u0159ebujeme: 1 l\u017ei\u010dku mo\u0159sk\u00e9 soli, 2 dl vrouc\u00ed vody Postup: S\u016fl p\u0159elijeme vrouc\u00ed vodou a \u010dek\u00e1me, dokud se s\u016fl \u00fapln\u011b nerozpust\u00ed. Potom 3\u00d7 a\u017e 5\u00d7 denn\u011b kap\u00e1tkem aplikujeme po 4 kapk\u00e1ch do ka\u017ed\u00e9 nosn\u00ed d\u00edrky. Cibule likviduje choroboplodn\u00e9 z\u00e1rodky Ve\u010der si polo\u017e\u00edme vedle postele 1 rozkrojenou cibuli (kterou je\u0161t\u011b nap\u00edch\u00e1me vidli\u010dkou). Jej\u00ed silice spolehliv\u011b vy\u010dist\u00ed vzduch od choroboplodn\u00fdch z\u00e1rodk\u016f a je\u0161t\u011b n\u00e1m pomohou, aby otekl\u00e1 nosn\u00ed sliznice splaskla. Ka\u0161el Ka\u0161el se v\u011bt\u0161inou objevuje v\u00a0r\u00e1mci nachlazen\u00ed. Vyvol\u00e1vaj\u00ed ho choroboplodn\u00e9 z\u00e1rodky, jako jsou viry a bakterie. Na za\u010d\u00e1tku se dostavuje such\u00fd, dr\u00e1\u017ediv\u00fd ka\u0161el, kter\u00fd se pozd\u011bji m\u011bn\u00ed v\u00a0ka\u0161el s\u00a0tvorbou hlenu. \u010caj\u00edk proti ka\u0161li Pot\u0159ebujeme: 1 l\u017ei\u010dku ko\u0159ene l\u00e9ko\u0159ice, 1 l\u017e\u00edci jitrocele, 3 dl vrouc\u00ed vody Postup: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, p\u0159elijeme je vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat. Pot\u00e9 p\u0159eced\u00edme a pop\u00edj\u00edme po dou\u0161c\u00edch (po dobu 7 dn\u016f). \u010cern\u00e1 \u0159edkev s\u00a0medem Pot\u0159ebujeme: 1 \u010dernou \u0159edkev, 1 l\u017e\u00edci medu Postup: \u0158edkev nastrouh\u00e1me a vyma\u010dk\u00e1me z\u00a0n\u00ed \u0161\u0165\u00e1vu (nebo ji rovnou od\u0161\u0165avn\u00edme), tu ihned sm\u00edch\u00e1me s\u00a0medem. Vzniklou sm\u011bs u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 1 l\u017ei\u010dku po dobu 5 dn\u00ed. Tvarohov\u00fd z\u00e1bal Tvarohov\u00fd z\u00e1bal m\u016f\u017eeme pou\u017e\u00edt p\u0159i ka\u0161li, chrapotu a z\u00e1n\u011btech v\u0161eho druhu. Tvaroh b\u011bhem sv\u00e9ho p\u016fsoben\u00ed zah\u00e1j\u00ed proces ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed, \u010d\u00edm\u017e za\u010dne pohlcovat z\u00e1n\u011btliv\u00e9 l\u00e1tky, zm\u00edrn\u00ed otok, povzbud\u00ed prokrven\u00ed. Pot\u0159ebujeme: 1 vani\u010dku netu\u010dn\u00e9ho tvarohu, ln\u011bn\u00fd \u0161\u00e1tek, vln\u011bnou \u0161\u00e1lu Postup: Tvaroh nat\u0159eme asi v\u00a0p\u016flcentimetrov\u00e9 vrstv\u011b na ln\u011bn\u00fd nebo bavln\u011bn\u00fd \u0161\u00e1tek, ten zabal\u00edme a polo\u017e\u00edme na prsa tak, aby mezi poko\u017ekou a tvarohem byla jen 1 vrstva \u0161\u00e1tku. Nakonec je\u0161t\u011b upevn\u00edme \u0161\u00e1lou. Chrapot Hlasivky nejsou tvo\u0159eny pouze vlastn\u00edmi vazy, ale i hlasov\u00fdm svalem. Ten je p\u0159i siln\u00e9m k\u0159iku, dlouhodob\u00e9m pl\u00e1\u010di \u010di hlasit\u00e9m mluven\u00ed nam\u00e1h\u00e1n m\u00e9n\u011b ne\u017e p\u0159i snaze m\u011bnit hlas. Jeho \u010dast\u00e9 nam\u00e1h\u00e1n\u00ed m\u016f\u017ee v\u00e9st k\u00a0probl\u00e9m\u016fm s\u00a0hlasivkami a chrapotu. Chrapot m\u016f\u017ee b\u00fdt tak\u00e9 doprovodn\u00fdm jevem onemocn\u011bn\u00ed, jako je nachlazen\u00ed, bolest v\u00a0krku, z\u00e1n\u011bt hltanu \u010di ang\u00edna. \u010caj proti chrapotu Pot\u0159ebujeme: 1 l\u017ei\u010dku \u0161alv\u011bje, 1 l\u017ei\u010dku bezov\u00e9ho kv\u011btu, 1 l\u017ei\u010dku kv\u011btu sl\u00e9zu, 3 dl vrouc\u00ed vody Postup: Bylinky p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat. Pak p\u0159eced\u00edme a pop\u00edj\u00edme po dou\u0161c\u00edch 3\u00d7 denn\u011b po dobu 14 dn\u00ed. Cibulov\u00fd z\u00e1bal krku Pot\u0159ebujeme: \u010cty\u0159i velk\u00e9, nadrobno nasekan\u00e9 a oh\u0159\u00e1t\u00e9 cibule, ln\u011bn\u00fd \u0161\u00e1tek \u010di ut\u011brku, ru\u010dn\u00edk Postup: Oh\u0159\u00e1tou cibuli naneseme na l\u00e1tku a p\u0159ehneme ji. Obklad p\u0159ilo\u017e\u00edme tak, aby sahal od brady a\u017e k\u00a0ramen\u016fm. L\u00e1tku ovineme kolem krku ru\u010dn\u00edkem, abychom udr\u017eeli teplo. Z\u00e1bal m\u00e1 kolem krku z\u016fstat tak dlouho, dokud nevychladne. Obklad opakujeme 2\u00d7 denn\u011b po dobu 1 t\u00fddne. Knihu zakoup\u00edte p\u0159es n\u00e1\u0161 e-shop. www.obchodmedunka.cz<\/p>\n","protected":false},"author":3,"featured_media":505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[74,77,73,75,76,40],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","tag-bylinky","tag-chripka","tag-knihovnicka-medunky","tag-nachlazeni","tag-ryma","tag-zima"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":10,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":9006,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions\/9006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}