{"id":4787,"date":"2021-05-08T06:00:00","date_gmt":"2021-05-08T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=4787"},"modified":"2021-05-04T15:44:47","modified_gmt":"2021-05-04T15:44:47","slug":"recept-na-vikend-quinoa-s-houbou-sitake","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/05\/08\/recept-na-vikend-quinoa-s-houbou-sitake\/","title":{"rendered":"Recept na v\u00edkend: Quinoa s houbou \u0161itake"},"content":{"rendered":"\n<p><strong>Tento recept je sou\u010d\u00e1st\u00ed \u010dl\u00e1nku naturopatky <em>Ivety Kulh\u00e1nkov\u00e9<\/em> Abeceda zdrav\u00ed, kter\u00fd najdete v kv\u011btnov\u00e9 Medu\u0148ce. Iveta se v n\u011bm v\u011bnuje goji a houb\u00e1m, a pr\u00e1v\u011b houba \u0161itake, je sou\u010d\u00e1st\u00ed tohoto zaj\u00edmav\u00e9ho receptu. <\/strong><br><strong>Pokud se do n\u011bj pust\u00edte, a\u0165 se v\u00e1m povede!<\/strong><\/p>\n\n\n\n<p><strong>Suroviny pro 2 osoby:<\/strong> 8 klobouk\u016f houby \u0161itake (pokud jsou su\u0161en\u00e9, nechte je p\u0159es noc namo\u010den\u00e9 ve vod\u011b), 1 \u010derven\u00e1 kapie, 1\/2 velk\u00e9ho p\u00f3rku, 3\/4 hrnku quinoy, 1 a 1\/2 hrnku vody, 1 dcl such\u00e9ho b\u00edl\u00e9ho v\u00edna, 3 pol\u00e9vkov\u00e9 l\u017e\u00edce \u010derstv\u011b nasekan\u00e9 petr\u017eelky, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce olivov\u00e9ho oleje, 5 kuli\u010dek \u010derstv\u011b rozdrcen\u00e9ho \u010dern\u00e9ho pep\u0159e, \u0161petka soli&nbsp;<\/p>\n\n\n\n<p><strong>P\u0159\u00edprava:<\/strong> Quinou spa\u0159\u00edme vrouc\u00ed vodou a pot\u00e9 zhruba 15 minut va\u0159\u00edme v lehce osolen\u00e9 vod\u011b. Na konci p\u0159im\u00edch\u00e1me 1\/2 l\u017e\u00edce olivov\u00e9ho oleje, nasekanou petr\u017eelku a p\u016flku pep\u0159e. D\u016fkladn\u011b prom\u00edch\u00e1me a nech\u00e1me v zaklopen\u00e9 n\u00e1dob\u011b odst\u00e1t, dokud se nevs\u00e1kne v\u0161echna voda a ne\u017e p\u0159iprav\u00edme zeleninu. P\u00f3rek, papriku i houby nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Na p\u00e1nvi\u010dce rozeh\u0159ejeme 1\/2 l\u017e\u00edce olivov\u00e9ho oleje a lehce osmahneme p\u00f3rek, pot\u00e9 p\u0159id\u00e1me houby a papriku, podlijeme v\u00ednem, osol\u00edme, opep\u0159\u00edme a nech\u00e1me dusit, dokud nen\u00ed zelenina m\u011bkk\u00e1. Quinou se zeleninou m\u016f\u017eete prom\u00edchat nebo serv\u00edrovat vedle sebe. &nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept je sou\u010d\u00e1st\u00ed \u010dl\u00e1nku naturopatky Ivety Kulh\u00e1nkov\u00e9 Abeceda zdrav\u00ed, kter\u00fd najdete v kv\u011btnov\u00e9 Medu\u0148ce. Iveta se v n\u011bm v\u011bnuje goji a houb\u00e1m, a pr\u00e1v\u011b houba \u0161itake, je sou\u010d\u00e1st\u00ed tohoto zaj\u00edmav\u00e9ho receptu. Pokud se do n\u011bj pust\u00edte, a\u0165 se v\u00e1m povede! Suroviny pro 2 osoby: 8 klobouk\u016f houby \u0161itake (pokud jsou su\u0161en\u00e9, nechte je p\u0159es noc namo\u010den\u00e9 ve vod\u011b), 1 \u010derven\u00e1 kapie, 1\/2 velk\u00e9ho p\u00f3rku, 3\/4 hrnku quinoy, 1 a 1\/2 hrnku vody, 1 dcl such\u00e9ho b\u00edl\u00e9ho v\u00edna, 3 pol\u00e9vkov\u00e9 l\u017e\u00edce \u010derstv\u011b nasekan\u00e9 petr\u017eelky, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce olivov\u00e9ho oleje, 5 kuli\u010dek \u010derstv\u011b rozdrcen\u00e9ho \u010dern\u00e9ho pep\u0159e, \u0161petka soli&nbsp; P\u0159\u00edprava: Quinou spa\u0159\u00edme vrouc\u00ed vodou a pot\u00e9 zhruba 15 minut va\u0159\u00edme v lehce osolen\u00e9 vod\u011b. Na konci p\u0159im\u00edch\u00e1me 1\/2 l\u017e\u00edce olivov\u00e9ho oleje, nasekanou petr\u017eelku a p\u016flku pep\u0159e. D\u016fkladn\u011b prom\u00edch\u00e1me a nech\u00e1me v zaklopen\u00e9 n\u00e1dob\u011b odst\u00e1t, dokud se nevs\u00e1kne v\u0161echna voda a ne\u017e p\u0159iprav\u00edme zeleninu. P\u00f3rek, papriku i houby nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky. Na p\u00e1nvi\u010dce rozeh\u0159ejeme 1\/2 l\u017e\u00edce olivov\u00e9ho oleje a lehce osmahneme p\u00f3rek, pot\u00e9 p\u0159id\u00e1me houby a papriku, podlijeme v\u00ednem, osol\u00edme, opep\u0159\u00edme a nech\u00e1me dusit, dokud nen\u00ed zelenina m\u011bkk\u00e1. Quinou se zeleninou m\u016f\u017eete prom\u00edchat nebo serv\u00edrovat vedle sebe. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":4769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,10],"tags":[],"class_list":["post-4787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4787\/revisions"}],"predecessor-version":[{"id":4791,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4787\/revisions\/4791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4769"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}