{"id":4682,"date":"2022-03-22T06:00:00","date_gmt":"2022-03-22T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=4682"},"modified":"2022-03-18T11:23:22","modified_gmt":"2022-03-18T11:23:22","slug":"z-medunkove-edice-rady-ktere-se-hodi-kazdemu-zahradkari","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/03\/22\/z-medunkove-edice-rady-ktere-se-hodi-kazdemu-zahradkari\/","title":{"rendered":"Z medu\u0148kov\u00e9 edice: rady, kter\u00e9 se hod\u00ed ka\u017ed\u00e9mu zahr\u00e1dk\u00e1\u0159i…"},"content":{"rendered":"\n

… nab\u00edz\u00ed jeden z mnoha zaj\u00edmav\u00fdch titul\u016f na\u0161\u00ed edice Knihovni\u010dka Medu\u0148ky<\/strong>, kniha Simony Proch\u00e1zkov\u00e9 ZELIN\u00c1\u0158, HERB\u00c1\u0158 ZELENINY<\/strong>. Autorka v n\u00ed voln\u011b navazuje na svou p\u0159edchoz\u00ed knihu ZAHR\u00c1DK\u00c1\u0158EM V\u011aDOM\u011a <\/strong>a nab\u00edz\u00ed mnoho vyzkou\u0161en\u00fdch rad a tip\u016f pro malou i v\u011bt\u0161\u00ed zahr\u00e1dku, pro zahr\u00e1dk\u00e1\u0159e za\u010d\u00ednaj\u00edc\u00ed i zku\u0161en\u00e9, ale i pro ty, kte\u0159\u00ed zat\u00edm svou zahr\u00e1dku nemaj\u00ed a pl\u00e1nuj\u00ed p\u011bstovat bylinky t\u0159eba v truhl\u00edku na balkon\u011b \u010di terase.. Krom\u011b toho se ale dozv\u00edte i \u0159adu dal\u0161\u00edch u\u017eite\u010dn\u00fdch informac\u00ed, nap\u0159\u00edklad jak si pomoci p\u0159i nachlazen\u00ed, kdy\u017e m\u00e1me doma cibuli nebo z\u00e1zvor… Ob\u011b knihy z\u00edsk\u00e1te na www.knihovnickamedunky.cz <\/strong> <\/a><\/p>\n\n\n\n

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Te\u010f, na za\u010d\u00e1tku jara, je ten spr\u00e1vn\u00fd \u010das vyzbrojit se zahr\u00e1dk\u00e1\u0159sk\u00fdm n\u00e1\u0159ad\u00edm a „vrhnout“ se na z\u00e1honky, abychom je p\u0159ipravili pro r\u016fzn\u00e1 sem\u00ednka a sazeni\u010dky.<\/strong>.. A pokud stoj\u00edte nad z\u00e1honky a p\u0159em\u00fd\u0161l\u00edte, co kam zasadit, aby zahr\u00e1dka byla p\u011bkn\u00e1 i u\u017eite\u010dn\u00e1 a aby spolu rostlinky p\u011bkn\u011b vych\u00e1zely, Simonina kn\u00ed\u017eka v\u00e1s m\u016f\u017ee inspirovat. Vybrali jsme uk\u00e1zku ze t\u0159et\u00ed kapitoly nazvan\u00e9 Zn\u00e1m\u00e9 druhy zeleniny<\/strong><\/em>, ve kter\u00e9 autorka podrobn\u011b popisuje, co kter\u00e1 zelenina dok\u00e1\u017ee a \u010d\u00edm obohat\u00ed na\u0161e pokrmy i na\u0161e zdrav\u00ed. Vybrali jsme zeleninu, kterou prost\u011b nem\u016f\u017eeme pominout a bez kter\u00e9 se \u017e\u00e1dn\u00e1 hospody\u0148ka p\u0159i va\u0159en\u00ed neobejde a kter\u00e1 dok\u00e1\u017ee v\u00edc, ne\u017e b\u00fdt sou\u010d\u00e1st\u00ed gul\u00e1\u0161e nebo jin\u00fdch pikantn\u00edch pokrm\u016f: CIBULI!!!!!! M\u00e1 toti\u017e i l\u00e9\u010div\u00e9 \u00fa\u010dinky.<\/strong><\/p>\n\n\n\n

Z knihy Zelin\u00e1\u0159, herb\u00e1\u0159 zeleniny, kapitola 3:<\/em><\/strong>
Zelenina je v\u00fdznamn\u00fdm zdrojem miner\u00e1l\u016f, stopov\u00fdch prvk\u016f, vitamin\u016f, vl\u00e1kniny. Jsou v n\u00ed obsa\u017eeny i dal\u0161\u00ed d\u016fle\u017eit\u00e9 ochrann\u00e9 l\u00e1tky, kter\u00e9 podmi\u0148uj\u00ed spr\u00e1vnou funkci jednotliv\u00fdch org\u00e1n\u016f a syst\u00e9m\u016f.<\/strong><\/p>\n\n\n\n

Zn\u00e1m\u00e9 druhy zeleniny<\/strong>
CIBULE KUCHY\u0147SK\u00c1<\/strong>
Cibule se m\u016f\u017ee py\u0161nit celou \u0159adou p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na cel\u00fd organismus, jako prevence i jako v\u0161estrann\u00fd l\u00e9k.<\/p>\n\n\n\n

Jak si m\u016f\u017eeme vyp\u011bstovat vlastn\u00ed sazenice?<\/strong>
Cibuli si m\u016f\u017eeme vyp\u011bstovat bu\u010fto ze saze\u010dky (mal\u00e9 cibulky, kter\u00e9 se v p\u0159edja\u0159\u00ed prod\u00e1vaj\u00ed), nebo ze sem\u00ednek. Saze\u010dku vysazujeme obvykle v polovin\u011b b\u0159ezna p\u0159\u00edmo do venkovn\u00edch z\u00e1hon\u016f cca 10 cm od sebe, nesm\u00edme ji v\u0161ak zasadit p\u0159\u00edli\u0161 hluboko, je t\u0159eba, aby z nich kousek koukal nad povrch. Na z\u00e1hon si pro cibulky vyb\u011bhneme u\u017e za\u010d\u00e1tkem l\u00e9ta.
Pokud se rozhodneme vys\u00e9vat cibulku ze sem\u00ednek, pak ide\u00e1ln\u00ed doba je konec b\u0159ezna a\u017e polovina dubna. Sem\u00ednka vys\u00e9v\u00e1me do \u0159\u00e1dk\u016f vzd\u00e1len\u00fdch od sebe cca 30 cm, do hloubky 3 cm. Hust\u00e9 sazeni\u010dky pak vyjednot\u00edme na cca 10 cm, aby si vz\u00e1jemn\u011b nekonkurovaly. Cibuli m\u016f\u017eeme p\u011bstovat i na balkonech \u010di teras\u00e1ch ve v\u011bt\u0161\u00edch n\u00e1dob\u00e1ch.
V\u00fdborn\u00e9 sousedsk\u00e9 vztahy m\u00e1 cibule s jahodami a mrkv\u00ed.<\/strong><\/p>\n\n\n\n

Co cibule obsahuje?<\/strong>
Cibule kuchy\u0148sk\u00e1 je bohat\u00e1 na vitamin C, d\u00e1le obsahuje thiamin, niacin, riboflavin, pyridoxin, kyselinu pantotenovou. Z vitamin\u016f rozpustn\u00fdch v tuc\u00edch je to beta-karoten a vitamin E. Co se t\u00fdk\u00e1 miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f, je to p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edk, drasl\u00edk, fosfor, chrom, kobalt, mangan, molybden, nikl, selen, s\u00edra, sod\u00edk, v\u00e1pn\u00edk, \u017eelezo a zinek. Cibule je tak\u00e9 dobr\u00fdm zdrojem flavonoid\u016f \u2013 p\u0159edev\u0161\u00edm quercetinu. Flavonoidy <\/strong>neboli bioflavonidy jsou l\u00e1tky (je jich cca 60 druh\u016f) obsa\u017een\u00e9 p\u0159edev\u0161\u00edm v ovoci i divok\u00fdch plodech (bor\u016fvka, ar\u00f3nie, trnka, rakytn\u00edk, moru\u0161e, ostru\u017einy, hroznov\u00e9 v\u00edno), zelenin\u011b i l\u00e9\u010divk\u00e1ch, kter\u00e9 vykazuj\u00ed v\u00fdrazn\u00e9 antioxida\u010dn\u00ed p\u016fsoben\u00ed (eliminuj\u00ed negativn\u00ed vliv voln\u00fdch radik\u00e1l\u016f, kter\u00e9 na n\u00e1s denn\u011b \u00fato\u010d\u00ed ze v\u0161ech stran) a maj\u00ed celkov\u011b velmi blahod\u00e1rn\u011b p\u016fsoben\u00ed na cel\u00fd n\u00e1\u0161 organismus. Vy\u017eivuj\u00ed ho, pom\u00e1haj\u00ed posilovat imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed jako prevence onkologick\u00fdch pot\u00ed\u017e\u00ed, podporuj\u00ed krvetvorbu, pru\u017enost c\u00e9vn\u00edch a \u017eiln\u00edch st\u011bn, \u010dinnost srdce, jater, ledvin, plic, st\u0159ev. D\u00e1le maj\u00ed p\u0159\u00edzniv\u00e9 p\u016fsoben\u00ed na zrak, poko\u017eku, nehty i vlasy. Nesm\u00edme rovn\u011b\u017e zapomenout na p\u0159\u00edzniv\u00fd vliv i na emo\u010dn\u00ed sf\u00e9ru. Cibule obsahuje i cholin.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky t\u00e9to zeleniny<\/strong>
Cibule m\u00e1 antibiotick\u00e9 p\u016fsoben\u00ed, likviduje tedy choroboplodn\u00e9 z\u00e1rodky a tak\u00e9 pom\u00e1h\u00e1 rozpou\u0161t\u011bt hleny, d\u00e1le zvy\u0161uje sekreci tr\u00e1vic\u00edch \u0161\u0165\u00e1v v \u017ealudku a st\u0159evech. St\u0159eva tak\u00e9 \u00fa\u010dinn\u011b dezinfikuje. Podporuje sekreci \u017elu\u010de a tvorbu pankreatick\u00fdch hormon\u016f. Stimuluje nervov\u00fd syst\u00e9m. Rovn\u011b\u017e blahod\u00e1rn\u011b p\u016fsob\u00ed na srde\u010dn\u011b-c\u00e9vn\u00ed syst\u00e9m. Konzumace cibule zvy\u0161uje chu\u0165 k j\u00eddlu, upravuje metabolismus, sni\u017euje obsah cukru v krvi i hladinu cholesterolu a je tak\u00e9 skv\u011blou prevenc\u00ed onkologick\u00fdch pot\u00ed\u017e\u00ed.<\/p>\n\n\n\n

Cibulov\u00e9 receptury<\/strong>
Cibulov\u00fd \u010daj (nachlazen\u00ed, z\u00e1n\u011bt mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, pr\u016fjem)<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 1 nasekanou cibuli, \u0161petku sko\u0159ice, 1 tlu\u010den\u00fd h\u0159eb\u00ed\u010dek, na \u0161pi\u010dku no\u017ee tlu\u010den\u00e1 fenyklov\u00e1 sem\u00ednka, na \u0161pi\u010dku kulat\u00e9ho no\u017ee tlu\u010den\u00e1 an\u00fdzov\u00e1 sem\u00ednka, 3 dl vrouc\u00ed vody
Postup<\/em>: Cibuli a ko\u0159en\u00ed p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat, pot\u00e9 p\u0159eced\u00edme a po dou\u0161c\u00edch vypijeme. \u010caj pijeme 3\u00d7 denn\u011b po dobu 5 dn\u016f.<\/p>\n\n\n\n

V nov\u00e9 knize najdete i mnoho dal\u0161\u00edch v\u00fdbornv\u00fdch recept\u016f, tak si ji nenechte uj\u00edt! <\/strong><\/p>\n\n\n\n

Cibulovo-z\u00e1zvorov\u00fd \u010daj (z\u00e1n\u011bty, r\u00fdma, ka\u0161el, ch\u0159ipka)<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme<\/em>: nasekanou polovinu cibule, 1 l\u017e\u00edci strouhan\u00e9ho ko\u0159ene z\u00e1zvoru, 2 tlu\u010den\u00e9 h\u0159eb\u00ed\u010dky, na \u0161pi\u010dku kulat\u00e9ho no\u017ee sko\u0159ice, 1 l\u017e\u00edci medu, 3 dl vrouc\u00ed vody<\/p>\n\n\n\n

Postup<\/em>: P\u0159\u00edsady sm\u00edch\u00e1me, zalijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat, po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, p\u0159islad\u00edme medem a m\u016f\u017eeme pop\u00edjet. Tento \u010daj pijeme 2\u00d7 denn\u011b po dobu 5 dn\u016f.<\/p>\n\n\n\n

Cibulovo-\u010desnekov\u00fd \u0161ejk (r\u00fdma, ka\u0161el, ch\u0159ipka i ang\u00edna)<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme<\/em>: 2 cibule, 2 strou\u017eky \u010desneku, 3 dl vody<\/p>\n\n\n\n

Postup<\/em>: Oba druhy zeleniny rozmixujeme ve vod\u011b. N\u00e1poj po dou\u0161c\u00edch vypijeme. Tento postup prov\u00e1d\u00edme 2\u00d7 denn\u011b po dobu 5 dn\u016f.<\/p>\n\n\n\n

Cibulovo-medov\u00fd sirup (ka\u0161el, r\u00fdma)<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme<\/em>: \u0161\u0165\u00e1vu z 1 velk\u00e9 cibule, 1l\u017ei\u010dku tekut\u00e9ho medu<\/p>\n\n\n\n

Postup<\/em>: Ob\u011b ingredience sm\u00edch\u00e1me dohromady a u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 1 l\u017ei\u010dku po dobu 10 dn\u00ed.<\/p>\n\n\n\n

Cibulov\u00fd \u010daj na velmi siln\u00e9 zahlen\u011bn\u00ed<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme<\/em>: 1 nasekanou st\u0159edn\u011b velkou cibuli, 2 l\u017e\u00edce nastrouhan\u00e9 \u0159edkve (m\u016f\u017ee b\u00fdt \u010dern\u00e1, vodnice, daikon), 1 l\u017ei\u010dku nadrcen\u00fdch fenyklov\u00fdch sem\u00ednek, 1 l\u017ei\u010dku nasrouhan\u00e9ho z\u00e1zvoru, 3 dl vrouc\u00ed vody<\/p>\n\n\n\n

Postup<\/em>: Zeleninu, fenykl a z\u00e1zvor sm\u00edch\u00e1me, p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme a m\u016f\u017eeme pop\u00edjet. \u010caj pijeme 3\u00d7 denn\u011b po dobu 7 dn\u016f.<\/p>\n\n\n\n

Cibulov\u00e9 ml\u00e9ko (bolesti v krku, ka\u0161el)<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme<\/em>: 1 velkou nasekanou cibuli, 1 tlu\u010den\u00fd h\u0159eb\u00ed\u010dek, \u0161petku sko\u0159ice, na \u0161pi\u010dku kulat\u00e9ho no\u017ee tlu\u010den\u00fdch an\u00fdzov\u00fdch sem\u00ednek, na \u0161pi\u010dku kulat\u00e9ho no\u017ee tlu\u010den\u00fdch fenyklov\u00fdch sem\u00ednek, 1 \u010dajovou l\u017ei\u010dku medu, 3 dl ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9 ml\u00e9ko \u2013 s\u00f3jov\u00e9, vlo\u010dkov\u00e9 nebo r\u00fd\u017eov\u00e9)<\/p>\n\n\n\n

Postup<\/em>: Cibuli a ko\u0159en\u00ed sm\u00edch\u00e1me a p\u0159elijeme ml\u00e9kem, v\u0161e p\u0159ivedeme k varu, odstav\u00edme a nech\u00e1me 5 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, p\u0159islad\u00edme medem a m\u016f\u017eeme pop\u00edjet.<\/p>\n\n\n\n

Cukrov\u00e1 cibule (chrapot)<\/strong><\/p>\n\n\n\n

Pot\u0159ebujeme<\/em>: 1 velkou cibuli, 1 l\u017e\u00edci kvalitn\u00edho hn\u011bd\u00e9ho cukru<\/p>\n\n\n\n

Postup<\/em>: Cibuli nasek\u00e1me nadrobno a sm\u00edch\u00e1me s hn\u011bd\u00fdm cukrem. V\u0161e nech\u00e1me 12 hodin ule\u017eet. Tvo\u0159\u00edc\u00ed se \u0161\u0165\u00e1vu odeb\u00edr\u00e1me pol\u00e9vkovou l\u017e\u00edci a u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 1 l\u017e\u00edci po dobu 5 dn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

… nab\u00edz\u00ed jeden z mnoha zaj\u00edmav\u00fdch titul\u016f na\u0161\u00ed edice Knihovni\u010dka Medu\u0148ky, kniha Simony Proch\u00e1zkov\u00e9 ZELIN\u00c1\u0158, HERB\u00c1\u0158 ZELENINY. Autorka v n\u00ed voln\u011b navazuje na svou p\u0159edchoz\u00ed knihu ZAHR\u00c1DK\u00c1\u0158EM V\u011aDOM\u011a a nab\u00edz\u00ed mnoho vyzkou\u0161en\u00fdch rad a tip\u016f pro malou i v\u011bt\u0161\u00ed zahr\u00e1dku, pro zahr\u00e1dk\u00e1\u0159e za\u010d\u00ednaj\u00edc\u00ed i zku\u0161en\u00e9, ale i pro ty, kte\u0159\u00ed zat\u00edm svou zahr\u00e1dku nemaj\u00ed a pl\u00e1nuj\u00ed p\u011bstovat bylinky t\u0159eba v truhl\u00edku na balkon\u011b \u010di terase.. Krom\u011b toho se ale dozv\u00edte i \u0159adu dal\u0161\u00edch u\u017eite\u010dn\u00fdch informac\u00ed, nap\u0159\u00edklad jak si pomoci p\u0159i nachlazen\u00ed, kdy\u017e m\u00e1me doma cibuli nebo z\u00e1zvor… Ob\u011b knihy z\u00edsk\u00e1te na www.knihovnickamedunky.cz Te\u010f, na za\u010d\u00e1tku jara, je ten spr\u00e1vn\u00fd \u010das vyzbrojit se zahr\u00e1dk\u00e1\u0159sk\u00fdm n\u00e1\u0159ad\u00edm a „vrhnout“ se na z\u00e1honky, abychom je p\u0159ipravili pro r\u016fzn\u00e1 sem\u00ednka a sazeni\u010dky… A pokud stoj\u00edte nad z\u00e1honky a p\u0159em\u00fd\u0161l\u00edte, co kam zasadit, aby zahr\u00e1dka byla p\u011bkn\u00e1 i u\u017eite\u010dn\u00e1 a aby spolu rostlinky p\u011bkn\u011b vych\u00e1zely, Simonina kn\u00ed\u017eka v\u00e1s m\u016f\u017ee inspirovat. Vybrali jsme uk\u00e1zku ze t\u0159et\u00ed kapitoly nazvan\u00e9 Zn\u00e1m\u00e9 druhy zeleniny, ve kter\u00e9 autorka podrobn\u011b popisuje, co kter\u00e1 zelenina dok\u00e1\u017ee a \u010d\u00edm obohat\u00ed na\u0161e pokrmy i na\u0161e zdrav\u00ed. Vybrali jsme zeleninu, kterou prost\u011b nem\u016f\u017eeme pominout a bez kter\u00e9 se \u017e\u00e1dn\u00e1 hospody\u0148ka p\u0159i va\u0159en\u00ed neobejde a kter\u00e1 dok\u00e1\u017ee v\u00edc, ne\u017e b\u00fdt sou\u010d\u00e1st\u00ed gul\u00e1\u0161e nebo jin\u00fdch pikantn\u00edch pokrm\u016f: CIBULI!!!!!! M\u00e1 toti\u017e i l\u00e9\u010div\u00e9 \u00fa\u010dinky. Z knihy Zelin\u00e1\u0159, herb\u00e1\u0159 zeleniny, kapitola 3:Zelenina je v\u00fdznamn\u00fdm zdrojem miner\u00e1l\u016f, stopov\u00fdch prvk\u016f, vitamin\u016f, vl\u00e1kniny. Jsou v n\u00ed obsa\u017eeny i dal\u0161\u00ed d\u016fle\u017eit\u00e9 ochrann\u00e9 l\u00e1tky, kter\u00e9 podmi\u0148uj\u00ed spr\u00e1vnou funkci jednotliv\u00fdch org\u00e1n\u016f a syst\u00e9m\u016f. Zn\u00e1m\u00e9 druhy zeleninyCIBULE KUCHY\u0147SK\u00c1Cibule se m\u016f\u017ee py\u0161nit celou \u0159adou p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f na cel\u00fd organismus, jako prevence i jako v\u0161estrann\u00fd l\u00e9k. Jak si m\u016f\u017eeme vyp\u011bstovat vlastn\u00ed sazenice?Cibuli si m\u016f\u017eeme vyp\u011bstovat bu\u010fto ze saze\u010dky (mal\u00e9 cibulky, kter\u00e9 se v p\u0159edja\u0159\u00ed prod\u00e1vaj\u00ed), nebo ze sem\u00ednek. Saze\u010dku vysazujeme obvykle v polovin\u011b b\u0159ezna p\u0159\u00edmo do venkovn\u00edch z\u00e1hon\u016f cca 10 cm od sebe, nesm\u00edme ji v\u0161ak zasadit p\u0159\u00edli\u0161 hluboko, je t\u0159eba, aby z nich kousek koukal nad povrch. Na z\u00e1hon si pro cibulky vyb\u011bhneme u\u017e za\u010d\u00e1tkem l\u00e9ta.Pokud se rozhodneme vys\u00e9vat cibulku ze sem\u00ednek, pak ide\u00e1ln\u00ed doba je konec b\u0159ezna a\u017e polovina dubna. Sem\u00ednka vys\u00e9v\u00e1me do \u0159\u00e1dk\u016f vzd\u00e1len\u00fdch od sebe cca 30 cm, do hloubky 3 cm. Hust\u00e9 sazeni\u010dky pak vyjednot\u00edme na cca 10 cm, aby si vz\u00e1jemn\u011b nekonkurovaly. Cibuli m\u016f\u017eeme p\u011bstovat i na balkonech \u010di teras\u00e1ch ve v\u011bt\u0161\u00edch n\u00e1dob\u00e1ch.V\u00fdborn\u00e9 sousedsk\u00e9 vztahy m\u00e1 cibule s jahodami a mrkv\u00ed. Co cibule obsahuje?Cibule kuchy\u0148sk\u00e1 je bohat\u00e1 na vitamin C, d\u00e1le obsahuje thiamin, niacin, riboflavin, pyridoxin, kyselinu pantotenovou. Z vitamin\u016f rozpustn\u00fdch v tuc\u00edch je to beta-karoten a vitamin E. Co se t\u00fdk\u00e1 miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f, je to p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edk, drasl\u00edk, fosfor, chrom, kobalt, mangan, molybden, nikl, selen, s\u00edra, sod\u00edk, v\u00e1pn\u00edk, \u017eelezo a zinek. Cibule je tak\u00e9 dobr\u00fdm zdrojem flavonoid\u016f \u2013 p\u0159edev\u0161\u00edm quercetinu. Flavonoidy neboli bioflavonidy jsou l\u00e1tky (je jich cca 60 druh\u016f) obsa\u017een\u00e9 p\u0159edev\u0161\u00edm v ovoci i divok\u00fdch plodech (bor\u016fvka, ar\u00f3nie, trnka, rakytn\u00edk, moru\u0161e, ostru\u017einy, hroznov\u00e9 v\u00edno), zelenin\u011b i l\u00e9\u010divk\u00e1ch, kter\u00e9 vykazuj\u00ed v\u00fdrazn\u00e9 antioxida\u010dn\u00ed p\u016fsoben\u00ed (eliminuj\u00ed negativn\u00ed vliv voln\u00fdch radik\u00e1l\u016f, kter\u00e9 na n\u00e1s denn\u011b \u00fato\u010d\u00ed ze v\u0161ech stran) a maj\u00ed celkov\u011b velmi blahod\u00e1rn\u011b p\u016fsoben\u00ed na cel\u00fd n\u00e1\u0161 organismus. Vy\u017eivuj\u00ed ho, pom\u00e1haj\u00ed posilovat imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed jako prevence onkologick\u00fdch pot\u00ed\u017e\u00ed, podporuj\u00ed krvetvorbu, pru\u017enost c\u00e9vn\u00edch a \u017eiln\u00edch st\u011bn, \u010dinnost srdce, jater, ledvin, plic, st\u0159ev. D\u00e1le maj\u00ed p\u0159\u00edzniv\u00e9 p\u016fsoben\u00ed na zrak, poko\u017eku, nehty i vlasy. Nesm\u00edme rovn\u011b\u017e zapomenout na p\u0159\u00edzniv\u00fd vliv i na emo\u010dn\u00ed sf\u00e9ru. Cibule obsahuje i cholin. L\u00e9\u010div\u00e9 \u00fa\u010dinky t\u00e9to zeleninyCibule m\u00e1 antibiotick\u00e9 p\u016fsoben\u00ed, likviduje tedy choroboplodn\u00e9 z\u00e1rodky a tak\u00e9 pom\u00e1h\u00e1 rozpou\u0161t\u011bt hleny, d\u00e1le zvy\u0161uje sekreci tr\u00e1vic\u00edch \u0161\u0165\u00e1v v \u017ealudku a st\u0159evech. St\u0159eva tak\u00e9 \u00fa\u010dinn\u011b dezinfikuje. Podporuje sekreci \u017elu\u010de a tvorbu pankreatick\u00fdch hormon\u016f. Stimuluje nervov\u00fd syst\u00e9m. Rovn\u011b\u017e blahod\u00e1rn\u011b p\u016fsob\u00ed na srde\u010dn\u011b-c\u00e9vn\u00ed syst\u00e9m. Konzumace cibule zvy\u0161uje chu\u0165 k j\u00eddlu, upravuje metabolismus, sni\u017euje obsah cukru v krvi i hladinu cholesterolu a je tak\u00e9 skv\u011blou prevenc\u00ed onkologick\u00fdch pot\u00ed\u017e\u00ed. Cibulov\u00e9 recepturyCibulov\u00fd \u010daj (nachlazen\u00ed, z\u00e1n\u011bt mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, pr\u016fjem)Pot\u0159ebujeme: 1 nasekanou cibuli, \u0161petku sko\u0159ice, 1 tlu\u010den\u00fd h\u0159eb\u00ed\u010dek, na \u0161pi\u010dku no\u017ee tlu\u010den\u00e1 fenyklov\u00e1 sem\u00ednka, na \u0161pi\u010dku kulat\u00e9ho no\u017ee tlu\u010den\u00e1 an\u00fdzov\u00e1 sem\u00ednka, 3 dl vrouc\u00ed vodyPostup: Cibuli a ko\u0159en\u00ed p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat, pot\u00e9 p\u0159eced\u00edme a po dou\u0161c\u00edch vypijeme. \u010caj pijeme 3\u00d7 denn\u011b po dobu 5 dn\u016f. V nov\u00e9 knize najdete i mnoho dal\u0161\u00edch v\u00fdbornv\u00fdch recept\u016f, tak si ji nenechte uj\u00edt! Cibulovo-z\u00e1zvorov\u00fd \u010daj (z\u00e1n\u011bty, r\u00fdma, ka\u0161el, ch\u0159ipka) Pot\u0159ebujeme: nasekanou polovinu cibule, 1 l\u017e\u00edci strouhan\u00e9ho ko\u0159ene z\u00e1zvoru, 2 tlu\u010den\u00e9 h\u0159eb\u00ed\u010dky, na \u0161pi\u010dku kulat\u00e9ho no\u017ee sko\u0159ice, 1 l\u017e\u00edci medu, 3 dl vrouc\u00ed vody Postup: P\u0159\u00edsady sm\u00edch\u00e1me, zalijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat, po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, p\u0159islad\u00edme medem a m\u016f\u017eeme pop\u00edjet. Tento \u010daj pijeme 2\u00d7 denn\u011b po dobu 5 dn\u016f. Cibulovo-\u010desnekov\u00fd \u0161ejk (r\u00fdma, ka\u0161el, ch\u0159ipka i ang\u00edna) Pot\u0159ebujeme: 2 cibule, 2 strou\u017eky \u010desneku, 3 dl vody Postup: Oba druhy zeleniny rozmixujeme ve vod\u011b. N\u00e1poj po dou\u0161c\u00edch vypijeme. Tento postup prov\u00e1d\u00edme 2\u00d7 denn\u011b po dobu 5 dn\u016f. Cibulovo-medov\u00fd sirup (ka\u0161el, r\u00fdma) Pot\u0159ebujeme: \u0161\u0165\u00e1vu z 1 velk\u00e9 cibule, 1l\u017ei\u010dku tekut\u00e9ho medu Postup: Ob\u011b ingredience sm\u00edch\u00e1me dohromady a u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 1 l\u017ei\u010dku po dobu 10 dn\u00ed. Cibulov\u00fd \u010daj na velmi siln\u00e9 zahlen\u011bn\u00ed Pot\u0159ebujeme: 1 nasekanou st\u0159edn\u011b velkou cibuli, 2 l\u017e\u00edce nastrouhan\u00e9 \u0159edkve (m\u016f\u017ee b\u00fdt \u010dern\u00e1, vodnice, daikon), 1 l\u017ei\u010dku nadrcen\u00fdch fenyklov\u00fdch sem\u00ednek, 1 l\u017ei\u010dku nasrouhan\u00e9ho z\u00e1zvoru, 3 dl vrouc\u00ed vody Postup: Zeleninu, fenykl a z\u00e1zvor sm\u00edch\u00e1me, p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme a m\u016f\u017eeme pop\u00edjet. \u010caj pijeme 3\u00d7 denn\u011b po dobu 7 dn\u016f. Cibulov\u00e9 ml\u00e9ko (bolesti v krku, ka\u0161el) Pot\u0159ebujeme: 1 velkou nasekanou cibuli, 1 tlu\u010den\u00fd h\u0159eb\u00ed\u010dek, \u0161petku sko\u0159ice, na \u0161pi\u010dku kulat\u00e9ho no\u017ee tlu\u010den\u00fdch an\u00fdzov\u00fdch sem\u00ednek, na \u0161pi\u010dku kulat\u00e9ho no\u017ee tlu\u010den\u00fdch fenyklov\u00fdch sem\u00ednek, 1 \u010dajovou l\u017ei\u010dku medu, 3 dl ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9 ml\u00e9ko \u2013 s\u00f3jov\u00e9, vlo\u010dkov\u00e9 nebo r\u00fd\u017eov\u00e9) Postup: Cibuli a ko\u0159en\u00ed sm\u00edch\u00e1me a p\u0159elijeme ml\u00e9kem, v\u0161e p\u0159ivedeme k varu, odstav\u00edme a nech\u00e1me 5 minut louhovat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, p\u0159islad\u00edme medem a m\u016f\u017eeme pop\u00edjet. Cukrov\u00e1 cibule (chrapot) Pot\u0159ebujeme: 1 velkou cibuli, 1 l\u017e\u00edci kvalitn\u00edho hn\u011bd\u00e9ho cukru Postup: Cibuli nasek\u00e1me nadrobno a sm\u00edch\u00e1me s hn\u011bd\u00fdm cukrem. V\u0161e nech\u00e1me 12 hodin ule\u017eet. Tvo\u0159\u00edc\u00ed se \u0161\u0165\u00e1vu odeb\u00edr\u00e1me pol\u00e9vkovou l\u017e\u00edci a u\u017e\u00edv\u00e1me 3\u00d7 denn\u011b 1 l\u017e\u00edci po dobu 5 dn\u00ed.<\/p>\n","protected":false},"author":3,"featured_media":4674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,31,33],"tags":[],"class_list":["post-4682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-pro-inspiraci","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4682"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4682\/revisions"}],"predecessor-version":[{"id":6147,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4682\/revisions\/6147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4674"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}