{"id":4676,"date":"2021-04-10T06:00:00","date_gmt":"2021-04-10T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=4676"},"modified":"2021-04-07T16:18:14","modified_gmt":"2021-04-07T16:18:14","slug":"co-budeme-varit-dva-zajimave-zdrave-a-jednoduche-recepty-na-vikend","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/04\/10\/co-budeme-varit-dva-zajimave-zdrave-a-jednoduche-recepty-na-vikend\/","title":{"rendered":"Recept na v\u00edkend: Dv\u011b jednoduch\u00e1 a zdrav\u00e1 jarn\u00ed j\u00eddla&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dubnov\u00e9 \u010d\u00edslo Medu\u0148ky<\/strong>, kter\u00e9 je <strong>aktu\u00e1ln\u011b ke koupi na obvykl\u00fdch prodejn\u00edch m\u00edstech<\/strong> nebo na <strong><a href=\"https:\/\/www.mojemedunka.cz\/index.php\/2020\/03\/18\/elektronickou-verzi-medunky-sezenete-na-emedunka-cz\/\" data-type=\"post\" data-id=\"2535\">emedunka.cz<\/a><\/strong> , se v hlavn\u00edm t\u00e9matu v\u011bnuje <strong>zdrav\u00fdm st\u0159ev\u016fm a za\u017e\u00edv\u00e1n\u00ed<\/strong>. Sv\u00fdm \u010dl\u00e1nkem na t\u00e9ma <strong>Zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed <\/strong>p\u0159isp\u011bli tak\u00e9 zku\u0161en\u00ed odborn\u00edci a na\u0161i auto\u0159i <strong>MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n<\/strong>, kte\u0159\u00ed p\u0159i p\u0159\u00edprav\u011b \u010dl\u00e1nk\u016f vyu\u017e\u00edvaj\u00ed sv\u00fdch <strong>bohat\u00fdch zku\u0161enost\u00ed z praxe v Institutu celostn\u00ed medic\u00edny<\/strong>.  A proto\u017ee oba tak\u00e9 vedou kurzy zam\u011b\u0159en\u00e9 na zdrav\u00fd \u017eivotn\u00ed styl a  zdrav\u00e9 stravov\u00e1n\u00ed, <strong>dopl\u0148uj\u00ed jejich \u010dl\u00e1nek i recepty na chutn\u00e1 a zdrav\u00e1 jarn\u00ed j\u00eddla<\/strong>.  Nab\u00edz\u00edme dva z t\u011bchto recept\u016f a <strong>podot\u00fdk\u00e1me, \u017ee jsou skute\u010dn\u011b velmi jednoduch\u00e9 <\/strong>a \u017ee se do p\u0159\u00edpadry j\u00eddel podel nich m\u016f\u017ee pustit i \u00fapln\u00fd kucha\u0159sk\u00fd za\u010d\u00e1te\u010dn\u00edk&#8230;-:) P<strong>\u0159ejeme dobrou chu\u0165 s Medu\u0148kou a p\u011bkn\u00fd v\u00edkend!<\/strong>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quinoov\u00e9 knedl\u00edky<\/strong><br>Hrnek quinoov\u00fdch vlo\u010dek zalijeme horkou vodou a nech\u00e1me chv\u00edli odle\u017eet. P\u0159id\u00e1me trochu pohankov\u00e9 mouky, nakr\u00e1jenou pa\u017eitku \u010di petr\u017eelku a vlhkou rukou vytvarujeme kuli\u010dky. Va\u0159\u00edme v osolen\u00e9 vod\u011b tak dlouho, a\u017e vyplavou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010co\u010dkov\u00fd n\u00e1kyp<\/strong><br>Hrnek zelen\u00e9 (neloupan\u00e9) \u010do\u010dky namo\u010d\u00edme p\u0159es noc. Pak vodu slijeme, d\u00e1me novou a p\u0159id\u00e1me kousek mo\u0159sk\u00e9 \u0159asy a saturejku. D\u00e1me do tlakov\u00e9ho hrnce, natlakujeme, ztlum\u00edme plamen a va\u0159\u00edme asi 15\u201320 minut. Po uva\u0159en\u00ed opatrn\u011b odtlakujeme, tlakov\u00fd hrnec otev\u0159eme a \u010do\u010dku p\u0159eced\u00edme. Tu pak dopln\u00edme sol\u00ed, asi \u00bd dcl oleje a trochu kvalitn\u00ed sojov\u00e9 om\u00e1\u010dky. V\u0161e rozmixujeme ponorn\u00fdm mix\u00e9rem do hladka. Sm\u011bs d\u00e1me na vymazan\u00fd a vysypan\u00fd pek\u00e1\u010dek a pe\u010deme na 170 \u00b0C. A\u017e se odd\u011bl\u00ed od okraj\u016f. Po vynd\u00e1n\u00ed nech\u00e1me chv\u00edli vychladnout a kr\u00e1j\u00edme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dubnov\u00e9 \u010d\u00edslo Medu\u0148ky, kter\u00e9 je aktu\u00e1ln\u011b ke koupi na obvykl\u00fdch prodejn\u00edch m\u00edstech nebo na emedunka.cz , se v hlavn\u00edm t\u00e9matu v\u011bnuje zdrav\u00fdm st\u0159ev\u016fm a za\u017e\u00edv\u00e1n\u00ed. Sv\u00fdm \u010dl\u00e1nkem na t\u00e9ma Zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed p\u0159isp\u011bli tak\u00e9 zku\u0161en\u00ed odborn\u00edci a na\u0161i auto\u0159i MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n, kte\u0159\u00ed p\u0159i p\u0159\u00edprav\u011b \u010dl\u00e1nk\u016f vyu\u017e\u00edvaj\u00ed sv\u00fdch bohat\u00fdch zku\u0161enost\u00ed z praxe v Institutu celostn\u00ed medic\u00edny. A proto\u017ee oba tak\u00e9 vedou kurzy zam\u011b\u0159en\u00e9 na zdrav\u00fd \u017eivotn\u00ed styl a zdrav\u00e9 stravov\u00e1n\u00ed, dopl\u0148uj\u00ed jejich \u010dl\u00e1nek i recepty na chutn\u00e1 a zdrav\u00e1 jarn\u00ed j\u00eddla. Nab\u00edz\u00edme dva z t\u011bchto recept\u016f a podot\u00fdk\u00e1me, \u017ee jsou skute\u010dn\u011b velmi jednoduch\u00e9 a \u017ee se do p\u0159\u00edpadry j\u00eddel podel nich m\u016f\u017ee pustit i \u00fapln\u00fd kucha\u0159sk\u00fd za\u010d\u00e1te\u010dn\u00edk&#8230;-:) P\u0159ejeme dobrou chu\u0165 s Medu\u0148kou a p\u011bkn\u00fd v\u00edkend! Quinoov\u00e9 knedl\u00edkyHrnek quinoov\u00fdch vlo\u010dek zalijeme horkou vodou a nech\u00e1me chv\u00edli odle\u017eet. P\u0159id\u00e1me trochu pohankov\u00e9 mouky, nakr\u00e1jenou pa\u017eitku \u010di petr\u017eelku a vlhkou rukou vytvarujeme kuli\u010dky. Va\u0159\u00edme v osolen\u00e9 vod\u011b tak dlouho, a\u017e vyplavou. \u010co\u010dkov\u00fd n\u00e1kypHrnek zelen\u00e9 (neloupan\u00e9) \u010do\u010dky namo\u010d\u00edme p\u0159es noc. Pak vodu slijeme, d\u00e1me novou a p\u0159id\u00e1me kousek mo\u0159sk\u00e9 \u0159asy a saturejku. D\u00e1me do tlakov\u00e9ho hrnce, natlakujeme, ztlum\u00edme plamen a va\u0159\u00edme asi 15\u201320 minut. Po uva\u0159en\u00ed opatrn\u011b odtlakujeme, tlakov\u00fd hrnec otev\u0159eme a \u010do\u010dku p\u0159eced\u00edme. Tu pak dopln\u00edme sol\u00ed, asi \u00bd dcl oleje a trochu kvalitn\u00ed sojov\u00e9 om\u00e1\u010dky. V\u0161e rozmixujeme ponorn\u00fdm mix\u00e9rem do hladka. Sm\u011bs d\u00e1me na vymazan\u00fd a vysypan\u00fd pek\u00e1\u010dek a pe\u010deme na 170 \u00b0C. A\u017e se odd\u011bl\u00ed od okraj\u016f. Po vynd\u00e1n\u00ed nech\u00e1me chv\u00edli vychladnout a kr\u00e1j\u00edme.<\/p>\n","protected":false},"author":3,"featured_media":4655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33,32],"tags":[],"class_list":["post-4676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4676"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4676\/revisions"}],"predecessor-version":[{"id":4680,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4676\/revisions\/4680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4655"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}