Mil\u00ed \u010dten\u00e1\u0159i, v\u00e1\u017een\u00ed p\u0159\u00e1tel\u00e9,
velice n\u00e1s t\u011b\u0161\u00ed, kdy\u017e se z va\u0161ich dopis\u016f dozv\u00edd\u00e1me, \u017ee Medu\u0148ka je va\u0161\u00ed obl\u00edbenou spole\u010dnic\u00ed a nach\u00e1z\u00edte v n\u00ed nejen u\u017eite\u010dn\u00e9 rady, ale tak\u00e9 pot\u011b\u0161en\u00ed. V\u011b\u0159te, \u017ee pr\u00e1v\u011b to je na\u0161\u00edm c\u00edlem, obzvl\u00e1\u0161t\u011b v t\u00e9to nesnadn\u00e9 transforma\u010dn\u00ed dob\u011b. B\u00fdt spokojen\u00fd, ba dokonce \u0161\u0165astn\u00fd, je dnes opravdu v\u00fdzvou!
Co se t\u00fd\u010de \u0161t\u011bst\u00ed, teprve ned\u00e1vno jsem se dozv\u011bd\u011bla, \u017ee jako Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed byl vyhl\u00e1\u0161en 20. b\u0159ezen. Volba tohoto data m\u011b vlastn\u011b v\u016fbec nep\u0159ekvapila, proto\u017ee tento \u010das je spojen\u00fd s po\u010d\u00e1tkem jara. A s n\u00e1stupem sv\u011btl\u00e9ho obdob\u00ed roku \u2013 jak tomu \u0159\u00edkali na\u0161i p\u0159edci \u2013 automaticky za\u010d\u00edn\u00e1me v\u017edy poci\u0165ovat \u0161t\u011bst\u00ed a p\u0159\u00edval nov\u00e9 energie. V\u011b\u0159\u00edm, \u017ee se to nezm\u011bn\u00ed ani letos. Osobn\u011b to ka\u017ed\u00fdm rokem c\u00edt\u00edm st\u00e1le siln\u011bji \u2013 slunce, \u010dist\u00e1 voda a \u010derstv\u00fd vzduch jsou pro na\u0161e t\u011blesn\u00e9, ale i psychick\u00e9 zdrav\u00ed prost\u011b z\u00e1klad.
Co je vlastn\u011b skute\u010dn\u00e9 \u0161t\u011bst\u00ed? Stav vnit\u0159n\u00ed harmonie, kter\u00e1 nen\u00ed z\u00e1visl\u00e1 na vn\u011bj\u0161\u00edm d\u011bn\u00ed, co\u017e je ta nejvy\u0161\u0161\u00ed meta. Cesta k n\u00ed v\u0161ak vy\u017eaduje neust\u00e1l\u00fd tr\u00e9nink a je st\u011b\u017eejn\u00ed napln\u00ed na\u0161\u00ed \u017eivotn\u00ed cesty, proto\u017ee vede k postupn\u00e9mu osvobozen\u00ed. Kdy\u017e se na tuto cestu vyd\u00e1me, pozn\u00e1me i skute\u010dnou l\u00e1sku a pokoru, jejich\u017e velmi v\u00fdsti\u017en\u00fdm vyj\u00e1d\u0159en\u00edm je zn\u00e1m\u00e1 mantra \u201eK\u00e9\u017e jsou \u0161\u0165astny v\u0161echny bytosti\u201c. U\u017e nen\u00ed mo\u017en\u00e9 p\u0159\u00e1t zdrav\u00ed a \u0161t\u011bst\u00ed jen sob\u011b nebo sv\u00fdm bl\u00edzk\u00fdm, kter\u00e9 m\u00e1me r\u00e1di, ale postupn\u011b za\u010d\u00edn\u00e1me milovat i v\u0161echny ostatn\u00ed. Dok\u00e1\u017eeme souc\u00edtit s programy jejich ega (osobnosti) stejn\u011b jako se sv\u00fdmi, co\u017e je cesta k sebep\u0159ijet\u00ed a um\u011bn\u00ed m\u00edt se r\u00e1d. V\u00edme, \u017ee v\u0161e projeven\u00e9 n\u00e1m pouze cosi ukazuje o na\u0161em vlastn\u00edm nastaven\u00ed \u2013 a\u0165 u\u017e st\u00e1vaj\u00edc\u00edm \u010di minul\u00e9m \u2013 a tak\u00e9 o tomto sv\u011bt\u011b \u010dili o dimenzi duality. V\u011b\u0159\u00edm tedy, \u017ee zat\u00edmco dr\u017e\u00edte v rukou dubnovou Medu\u0148ku, c\u00edt\u00edte vnit\u0159n\u00ed radostn\u00e9 chv\u011bn\u00ed nejen z probouzej\u00edc\u00edho se a nikdy nekon\u010d\u00edc\u00edho \u017eivota, ale i z hlubiny vlastn\u00ed studnice l\u00e1sky a pozn\u00e1n\u00ed sebe sama jako bo\u017esk\u00e9 \u010d\u00e1ste\u010dky.
Tematicky je toto vyd\u00e1n\u00ed v\u011bnov\u00e1no p\u0159edev\u0161\u00edm zdrav\u00ed na\u0161eho tr\u00e1ven\u00ed, a t\u00edm samoz\u0159ejm\u011b i st\u0159ev, co\u017e m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro dobr\u00e9 fungov\u00e1n\u00ed cel\u00e9ho organismu. Krom\u011b d\u016fle\u017eit\u00fdch zdravotn\u00edch rad a doporu\u010den\u00ed, je\u017e n\u00e1m p\u0159edkl\u00e1daj\u00ed na\u0161i odborn\u00edci, tomu pom\u016f\u017eeme i t\u00edm, \u017ee ke sv\u00e9mu za\u017e\u00edvac\u00edmu traktu budeme c\u00edtit vd\u011b\u010dnost za jeho \u00fa\u017easnou pr\u00e1ci, a tak\u00e9 budeme pamatovat na to, \u017ee je t\u0159eba j\u00edst v klidu t\u011bla i mysli. V praxi to nap\u0159\u00edklad znamen\u00e1 j\u00edst v\u017edy vsed\u011b v dobr\u00e9m psychick\u00e9m rozpolo\u017een\u00ed a m\u00edt na j\u00eddlo dostatek \u010dasu. Po j\u00eddle se pak dr\u017e\u00edme doporu\u010dovan\u00e9 z\u00e1sady \u201erest and digest\u201c (odpo\u010d\u00edvej a za\u017e\u00edvej), proto\u017ee tr\u00e1ven\u00ed j\u00eddla by m\u011blo b\u00fdt vskutku z\u00e1\u017eitkem! Chv\u00edli tedy z\u016fst\u00e1vejme v klidu i pot\u00e9, co se nasyt\u00edme. Je tu ale i \u0159ada dal\u0161\u00edch zaj\u00edmavost\u00ed. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee na\u0161e t\u011blo zpracov\u00e1v\u00e1 potravu zcela jinak, kdy\u017e se p\u0159itom d\u00edv\u00e1me do zelen\u011b, nebo kdy\u017e naopak sledujeme obrazovku po\u010d\u00edta\u010de? Bylo dok\u00e1z\u00e1no, \u017ee slo\u017een\u00ed sv\u011bteln\u00e9ho spektra, jemu\u017e jsme vystaveni p\u0159ed obrazovkou, na\u0161emu tr\u00e1ven\u00ed v\u016fbec neprosp\u00edv\u00e1. Obdobn\u011b nevhodn\u00e9 je j\u00edst po z\u00e1padu slunce, kdy se t\u011blo ji\u017e p\u0159ipravuje na zcela jin\u00e9 procesy. J\u00edst a \u017e\u00edt zdrav\u011b by zkr\u00e1tka m\u011blo pro n\u00e1s b\u00fdt naprosto p\u0159irozen\u00e9.<\/p>\n\n\n\n
Srde\u010dn\u011b
V\u011bra Keilov\u00e1<\/p>\n\n\n\n
Obsah \u010d\u00edsla<\/strong> T\u00c9MA: ZDRAV\u00c1 ST\u0158EVA A DOBR\u00c9 TR\u00c1VEN\u00cd<\/p>\n\n\n\n St\u0159eva jako druh\u00fd mozek 10 St\u0159evn\u00ed mikrobiom a jeho obnova 11 Pro zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed 14 Bylinky pro zdrav\u00e9 tr\u00e1ven\u00ed 16 Strava a psychika 18 Spokojen\u00e9 st\u0159evo 19 Bylinky pro zdrav\u00e1 st\u0159eva 21 Kdy\u017e ve st\u0159evech vznik\u00e1 plyn 24 Dom\u00e1c\u00ed pomoc P\u00edse\u0148 m\u00e9ho srdce 28 \u017dabr \u2013 lesn\u00ed konop\u00ed 30 Abeceda zdrav\u00fdch potravin 32 Sandra Pogodov\u00e1: Probl\u00e9my pohybov\u00e9ho syst\u00e9mu: Jak pracovat s p\u0159\u00edtomn\u00fdm Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 42 S \u010d\u00ednskou medic\u00ednou Mil\u00ed \u010dten\u00e1\u0159i, v\u00e1\u017een\u00ed p\u0159\u00e1tel\u00e9,velice n\u00e1s t\u011b\u0161\u00ed, kdy\u017e se z va\u0161ich dopis\u016f dozv\u00edd\u00e1me, \u017ee Medu\u0148ka je va\u0161\u00ed obl\u00edbenou spole\u010dnic\u00ed a nach\u00e1z\u00edte v n\u00ed nejen u\u017eite\u010dn\u00e9 rady, ale tak\u00e9 pot\u011b\u0161en\u00ed. V\u011b\u0159te, \u017ee pr\u00e1v\u011b to je na\u0161\u00edm c\u00edlem, obzvl\u00e1\u0161t\u011b v t\u00e9to nesnadn\u00e9 transforma\u010dn\u00ed dob\u011b. B\u00fdt spokojen\u00fd, ba dokonce \u0161\u0165astn\u00fd, je dnes opravdu v\u00fdzvou!Co se t\u00fd\u010de \u0161t\u011bst\u00ed, teprve ned\u00e1vno jsem se dozv\u011bd\u011bla, \u017ee jako Mezin\u00e1rodn\u00ed den \u0161t\u011bst\u00ed byl vyhl\u00e1\u0161en 20. b\u0159ezen. Volba tohoto data m\u011b vlastn\u011b v\u016fbec nep\u0159ekvapila, proto\u017ee tento \u010das je spojen\u00fd s po\u010d\u00e1tkem jara. A s n\u00e1stupem sv\u011btl\u00e9ho obdob\u00ed roku \u2013 jak tomu \u0159\u00edkali na\u0161i p\u0159edci \u2013 automaticky za\u010d\u00edn\u00e1me v\u017edy poci\u0165ovat \u0161t\u011bst\u00ed a p\u0159\u00edval nov\u00e9 energie. V\u011b\u0159\u00edm, \u017ee se to nezm\u011bn\u00ed ani letos. Osobn\u011b to ka\u017ed\u00fdm rokem c\u00edt\u00edm st\u00e1le siln\u011bji \u2013 slunce, \u010dist\u00e1 voda a \u010derstv\u00fd vzduch jsou pro na\u0161e t\u011blesn\u00e9, ale i psychick\u00e9 zdrav\u00ed prost\u011b z\u00e1klad.Co je vlastn\u011b skute\u010dn\u00e9 \u0161t\u011bst\u00ed? Stav vnit\u0159n\u00ed harmonie, kter\u00e1 nen\u00ed z\u00e1visl\u00e1 na vn\u011bj\u0161\u00edm d\u011bn\u00ed, co\u017e je ta nejvy\u0161\u0161\u00ed meta. Cesta k n\u00ed v\u0161ak vy\u017eaduje neust\u00e1l\u00fd tr\u00e9nink a je st\u011b\u017eejn\u00ed napln\u00ed na\u0161\u00ed \u017eivotn\u00ed cesty, proto\u017ee vede k postupn\u00e9mu osvobozen\u00ed. Kdy\u017e se na tuto cestu vyd\u00e1me, pozn\u00e1me i skute\u010dnou l\u00e1sku a pokoru, jejich\u017e velmi v\u00fdsti\u017en\u00fdm vyj\u00e1d\u0159en\u00edm je zn\u00e1m\u00e1 mantra \u201eK\u00e9\u017e jsou \u0161\u0165astny v\u0161echny bytosti\u201c. U\u017e nen\u00ed mo\u017en\u00e9 p\u0159\u00e1t zdrav\u00ed a \u0161t\u011bst\u00ed jen sob\u011b nebo sv\u00fdm bl\u00edzk\u00fdm, kter\u00e9 m\u00e1me r\u00e1di, ale postupn\u011b za\u010d\u00edn\u00e1me milovat i v\u0161echny ostatn\u00ed. Dok\u00e1\u017eeme souc\u00edtit s programy jejich ega (osobnosti) stejn\u011b jako se sv\u00fdmi, co\u017e je cesta k sebep\u0159ijet\u00ed a um\u011bn\u00ed m\u00edt se r\u00e1d. V\u00edme, \u017ee v\u0161e projeven\u00e9 n\u00e1m pouze cosi ukazuje o na\u0161em vlastn\u00edm nastaven\u00ed \u2013 a\u0165 u\u017e st\u00e1vaj\u00edc\u00edm \u010di minul\u00e9m \u2013 a tak\u00e9 o tomto sv\u011bt\u011b \u010dili o dimenzi duality. V\u011b\u0159\u00edm tedy, \u017ee zat\u00edmco dr\u017e\u00edte v rukou dubnovou Medu\u0148ku, c\u00edt\u00edte vnit\u0159n\u00ed radostn\u00e9 chv\u011bn\u00ed nejen z probouzej\u00edc\u00edho se a nikdy nekon\u010d\u00edc\u00edho \u017eivota, ale i z hlubiny vlastn\u00ed studnice l\u00e1sky a pozn\u00e1n\u00ed sebe sama jako bo\u017esk\u00e9 \u010d\u00e1ste\u010dky.Tematicky je toto vyd\u00e1n\u00ed v\u011bnov\u00e1no p\u0159edev\u0161\u00edm zdrav\u00ed na\u0161eho tr\u00e1ven\u00ed, a t\u00edm samoz\u0159ejm\u011b i st\u0159ev, co\u017e m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro dobr\u00e9 fungov\u00e1n\u00ed cel\u00e9ho organismu. Krom\u011b d\u016fle\u017eit\u00fdch zdravotn\u00edch rad a doporu\u010den\u00ed, je\u017e n\u00e1m p\u0159edkl\u00e1daj\u00ed na\u0161i odborn\u00edci, tomu pom\u016f\u017eeme i t\u00edm, \u017ee ke sv\u00e9mu za\u017e\u00edvac\u00edmu traktu budeme c\u00edtit vd\u011b\u010dnost za jeho \u00fa\u017easnou pr\u00e1ci, a tak\u00e9 budeme pamatovat na to, \u017ee je t\u0159eba j\u00edst v klidu t\u011bla i mysli. V praxi to nap\u0159\u00edklad znamen\u00e1 j\u00edst v\u017edy vsed\u011b v dobr\u00e9m psychick\u00e9m rozpolo\u017een\u00ed a m\u00edt na j\u00eddlo dostatek \u010dasu. Po j\u00eddle se pak dr\u017e\u00edme doporu\u010dovan\u00e9 z\u00e1sady \u201erest and digest\u201c (odpo\u010d\u00edvej a za\u017e\u00edvej), proto\u017ee tr\u00e1ven\u00ed j\u00eddla by m\u011blo b\u00fdt vskutku z\u00e1\u017eitkem! Chv\u00edli tedy z\u016fst\u00e1vejme v klidu i pot\u00e9, co se nasyt\u00edme. Je tu ale i \u0159ada dal\u0161\u00edch zaj\u00edmavost\u00ed. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee na\u0161e t\u011blo zpracov\u00e1v\u00e1 potravu zcela jinak, kdy\u017e se p\u0159itom d\u00edv\u00e1me do zelen\u011b, nebo kdy\u017e naopak sledujeme obrazovku po\u010d\u00edta\u010de? Bylo dok\u00e1z\u00e1no, \u017ee slo\u017een\u00ed sv\u011bteln\u00e9ho spektra, jemu\u017e jsme vystaveni p\u0159ed obrazovkou, na\u0161emu tr\u00e1ven\u00ed v\u016fbec neprosp\u00edv\u00e1. Obdobn\u011b nevhodn\u00e9 je j\u00edst po z\u00e1padu slunce, kdy se t\u011blo ji\u017e p\u0159ipravuje na zcela jin\u00e9 procesy. J\u00edst a \u017e\u00edt zdrav\u011b by zkr\u00e1tka m\u011blo pro n\u00e1s b\u00fdt naprosto p\u0159irozen\u00e9. Srde\u010dn\u011bV\u011bra Keilov\u00e1 Obsah \u010d\u00edsla Rozhovor s Ing. Danou Steinovou 6Mgr. Zuzana Paulusov\u00e1 T\u00c9MA: ZDRAV\u00c1 ST\u0158EVA A DOBR\u00c9 TR\u00c1VEN\u00cd St\u0159eva jako druh\u00fd mozek 10MUDr. Jan Voj\u00e1\u010dek St\u0159evn\u00ed mikrobiom a jeho obnova 11Charlotte Matyskov\u00e1 Pro zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed 14MUDr. Vladim\u00edra Strnadelov\u00e1Jan Zerz\u00e1n Bylinky pro zdrav\u00e9 tr\u00e1ven\u00ed 16Bc. Martin Kol\u00e1r Strava a psychika 18Milena Kr\u00e1lov\u00e1 Spokojen\u00e9 st\u0159evo 19Ing. Yvona \u0160vecov\u00e1 Bylinky pro zdrav\u00e1 st\u0159eva 21MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1 Kdy\u017e ve st\u0159evech vznik\u00e1 plyn 24MUDr. Jan Mikl\u00e1nek, Dr. h.c Dom\u00e1c\u00ed pomocp\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku 25Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1 Ph.D. P\u00edse\u0148 m\u00e9ho srdce 28Ing. Ji\u0159\u00ed Maz\u00e1nek \u017dabr \u2013 lesn\u00ed konop\u00ed 30V\u00e1clav V\u011btvi\u010dka Abeceda zdrav\u00fdch potravin 32Ing. Iveta Kulh\u00e1nkov\u00e1 Sandra Pogodov\u00e1:Otu\u017eilci jsou extr\u00e9mn\u011b vesel\u00ed 34Mgr. V\u011bra Keilov\u00e1 Probl\u00e9my pohybov\u00e9ho syst\u00e9mu:Pro\u010d cvi\u010dit? 36MUDr. Ludmila Elekov\u00e1 Jak pracovat s p\u0159\u00edtomn\u00fdmokam\u017eikem 40Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D. Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 42Ing. MgA. Martin Kop\u010daj S \u010d\u00ednskou medic\u00ednouza harmoni\u00ed \u017eivota 44Eva Joachimov\u00e1 \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b<\/p>\n","protected":false},"author":1,"featured_media":4655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,3,1],"tags":[],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-122","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4643"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4643\/revisions"}],"predecessor-version":[{"id":4650,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4643\/revisions\/4650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4655"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Rozhovor s Ing. Danou Steinovou 6
Mgr. Zuzana Paulusov\u00e1<\/p>\n\n\n\n
MUDr. Jan Voj\u00e1\u010dek<\/p>\n\n\n\n
Charlotte Matyskov\u00e1<\/p>\n\n\n\n
MUDr. Vladim\u00edra Strnadelov\u00e1
Jan Zerz\u00e1n<\/p>\n\n\n\n
Bc. Martin Kol\u00e1r<\/p>\n\n\n\n
Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n
Ing. Yvona \u0160vecov\u00e1<\/p>\n\n\n\n
MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1<\/p>\n\n\n\n
MUDr. Jan Mikl\u00e1nek, Dr. h.c<\/p>\n\n\n\n
p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku 25
Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1 Ph.D.<\/p>\n\n\n\n
Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n
V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
Otu\u017eilci jsou extr\u00e9mn\u011b vesel\u00ed 34
Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n
Pro\u010d cvi\u010dit? 36
MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n
okam\u017eikem 40
Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D.<\/p>\n\n\n\n
Ing. MgA. Martin Kop\u010daj<\/p>\n\n\n\n
za harmoni\u00ed \u017eivota 44
Eva Joachimov\u00e1<\/p>\n\n\n\n\u0158\u00e1dkov\u00e1 inzerce<\/a><\/h2>\n\n\n\n
\u0158\u00e1dky proti samot\u011b<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"