{"id":4616,"date":"2021-04-12T06:00:00","date_gmt":"2021-04-12T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=4616"},"modified":"2021-04-07T16:19:13","modified_gmt":"2021-04-07T16:19:13","slug":"jak-rychle-jednoduse-a-velmi-efektivne-zpracovat-zeleninu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/04\/12\/jak-rychle-jednoduse-a-velmi-efektivne-zpracovat-zeleninu\/","title":{"rendered":"Super rady z medu\u0148kov\u00e9 edice: Jak rychle, jednodu\u0161e a velmi efektivn\u011b zpracovat zeleninu?"},"content":{"rendered":"\n<p><strong>No \u0159ekn\u011bte, takov\u00e9 rady by se v\u011bt\u0161in\u011b z n\u00e1s hodily, zejm\u00e9na kdy\u017e jsou vyzkou\u0161en\u00e9 a osv\u011bd\u010den\u00e9 a kdy\u017e jsme zahr\u00e1dk\u00e1\u0159\u0161t\u00ed za\u010d\u00e1te\u010dn\u00edci&#8230;-:)<\/strong> <strong>Tak\u017ee, sem s nimi!<\/strong><br><strong>Mnoho takov\u00fdch rad a tip\u016f najdete ve zbrusu nov\u00e9m titulu edice KNIHOVNI\u010cKA MEDU\u0147KY<\/strong>, kter\u00fd m\u00e1 n\u00e1zev <strong>ZELIN\u00c1\u0158, HERB\u00c1\u0158 ZELENINY <\/strong>a jeho autorka <strong>Simona Proch\u00e1zkov\u00e1<\/strong> v n\u011bm shrom\u00e1\u017edila asi <strong>200<\/strong> <strong>recept\u016f na p\u0159\u00edpravu l\u00e9\u010div\u00fdch a v\u00fd\u017eivn\u00fdch \u0161\u0165\u00e1v, \u010daj\u016f, n\u00e1poj\u016f, v\u00edn, elix\u00edr\u016f, ale i obklad\u016f a dom\u00e1c\u00ed kosmetiky<\/strong>&#8230;<br><strong>Knihu, kter\u00e1 se hod\u00ed pr\u00e1v\u011b te\u010f, na za\u010d\u00e1tku zahr\u00e1dk\u00e1\u0159sk\u00e9ho a vegeta\u010dn\u00edho obdob\u00ed, m\u016f\u017eete z\u00edskat na<\/strong> <strong><a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"URL\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz   <\/a><\/strong><\/p>\n\n\n\n<p><strong>Vybran\u00e1 uk\u00e1zka je z 2. kapitoly t\u00e9to knihy, <\/strong>v n\u00ed\u017e se Simona v\u011bnuje pr\u00e1v\u011b<strong> r\u016fzn\u00fdm mo\u017enostem zpracov\u00e1n\u00ed zeleniny:  <\/strong><\/p>\n\n\n\n<p><strong>Rychl\u00e9, jednoduch\u00e9 a efektivn\u00ed zpracov\u00e1n\u00ed zeleniny<\/strong><\/p>\n\n\n\n<p>Zelenina m\u00e1 velmi blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. Vitaminy a miner\u00e1ly posiluj\u00ed na\u0161i obranyschopnost, podporuj\u00ed spr\u00e1vnou funkci bun\u011bk, org\u00e1n\u016f, cel\u00fdch t\u011bln\u00edch syst\u00e9m\u016f, antioxidanty n\u00e1s chr\u00e1n\u00ed p\u0159ed \u00fatokem voln\u00fdch radik\u00e1l\u016f ze zne\u010di\u0161t\u011bn\u00e9ho venkovn\u00edho prost\u0159edn\u00ed. Mimoto udr\u017euj\u00ed zdravou hladinu krevn\u00edch tuk\u016f, cukr\u016f, tlaku a jsou tak c\u00edlenou prevenc\u00ed civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Tedy \u0159e\u010deno stru\u010dn\u011b: zelenina regeneruje, vy\u017eivuje a posiluje organismus ve v\u0161ech sm\u011brech\u2026<br>Zelenina z&nbsp;vlastn\u00ed zahrady je v\u011bt\u0161inou z\u00e1le\u017eitost\u00ed sezonn\u00ed (a\u017e na kade\u0159\u00e1vek, mangold \u010di hl\u00edzy topinambur\u016f \u2013 ty se daj\u00ed trhat a vykop\u00e1vat i v&nbsp;chladn\u00fdch m\u011bs\u00edc\u00edch), proto je velmi praktick\u00e9 si postupn\u011b b\u011bhem jara, l\u00e9ta a podzimu ze zeleniny i bylinek p\u0159ipravit r\u016fzn\u00e1 l\u00e9\u010div\u00e1 v\u00edna, lik\u00e9ry, elix\u00edry, kva\u0161en\u00e9 \u0161\u0165\u00e1vy\u2026 to v\u0161e pak ocen\u00edme v&nbsp;zimn\u00edm \u010dase.<\/p>\n\n\n\n<p><strong>Kvalitn\u00ed od\u0161\u0165avnova\u010d je skv\u011bl\u00fd par\u0165\u00e1k do ka\u017ed\u00e9 dom\u00e1cnosti<\/strong><\/p>\n\n\n\n<p><strong>Pro\u010d si dom\u016f po\u0159\u00eddit od\u0161\u0165av\u0148ova\u010d?<\/strong><br>Tento p\u0159\u00edstroj nab\u00edz\u00ed velmi jednoduch\u00fd a praktick\u00fd zp\u016fsob \u0161etrn\u00e9ho zpracov\u00e1n\u00ed zeleniny, ovoce i bylin a d\u00edky n\u011bmu z\u00edsk\u00e1me p\u0159\u00edsun velmi kvalitn\u00edho mno\u017estv\u00ed p\u0159irozen\u00fdch vitamin\u016f, flavonoid\u016f, antokyan\u016f, miner\u00e1ln\u00edch l\u00e1tek, rozpustn\u00e9 vl\u00e1kniny, a p\u0159edev\u0161\u00edm <strong>enzym\u016f<\/strong> \u2013 je to druh energie, kter\u00fd n\u00e1m umo\u017e\u0148uje potravu str\u00e1vit a p\u0159ijmout do krve. Enzymy jsou velmi \u00fazce spjaty s&nbsp;\u010dinnost\u00ed ka\u017ed\u00e9 molekuly lidsk\u00e9ho organismu, ale tak\u00e9 rostlin a ostatn\u00edch forem \u017eivota. Jejich vibrace vyvol\u00e1vaj\u00ed v&nbsp;molekul\u00e1ch chemick\u00e9 pochody, zm\u011bny a reakce. Jsou velmi citliv\u00e9 na teplotu vy\u0161\u0161\u00ed ne\u017e 45 stup\u0148\u016f Celsia. P\u0159i teplot\u011b vy\u0161\u0161\u00ed ne\u017e 54 stup\u0148\u016f Celsia zanikaj\u00ed.<br>\u010cerstv\u00fdmi \u0161\u0165\u00e1vami m\u016f\u017eeme denn\u011b z\u00e1sobit v\u0161echny na\u0161e bu\u0148ky a tk\u00e1n\u011b lehce vst\u0159ebateln\u00fdmi a straviteln\u00fdmi prvky a enzymy, kter\u00e9 pro sv\u00e9 zdrav\u00ed a skv\u011blou kondici opravdu nutn\u011b pot\u0159ebuj\u00ed.<\/p>\n\n\n\n<p><strong>Jak\u00fd od\u0161\u0165av\u0148ova\u010d si po\u0159\u00eddit?<\/strong><br>Ur\u010dit\u011b doporu\u010duji investovat do kvalitn\u00edho \u0161nekov\u00e9ho od\u0161\u0165av\u0148ova\u010de, mezi jeho v\u00fdhody pat\u0159\u00ed p\u0159edev\u0161\u00edm vysok\u00e1 v\u00fdkonnost, snadn\u00e1 \u00fadr\u017eba i \u010di\u0161t\u011bn\u00ed a bohat\u00e1 \u0161\u0165\u00e1va t\u00e9m\u011b\u0159 bez absence p\u011bny na povrchu. Tento druh od\u0161\u0165av\u0148ova\u010d\u016f um\u00ed skv\u011ble zpracovat ko\u0159enovou zeleninu, ovoce, nejr\u016fzn\u011bj\u0161\u00ed stonky i ko\u0159\u00ednky.<\/p>\n\n\n\n<p><strong>Kr\u00e1tce kva\u0161en\u00e1 zelenina \u2013 nejkvalitn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed z\u00e1sob\u00e1rna enzym\u016f a probiotik<\/strong><br>Kva\u0161en\u00e1 zelenina (pickles) je vynikaj\u00edc\u00edm zdrojem vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek a probiotik. Ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed v\u00fdborn\u011b podporuje imunitu, krev, \u010dist\u00ed tr\u00e1vic\u00ed trakt a podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a regeneruje jatern\u00ed tk\u00e1\u0148 i ledviny. Pomoc\u00ed p\u0159irozen\u00e9 fermentace do t\u011bla vstupuje \u0159ada enzym\u016f a ty regeneruj\u00ed bu\u0148ky.<\/p>\n\n\n\n<p><strong>Jak si kva\u0161enou zeleninu p\u0159iprav\u00edme?<\/strong><br>K&nbsp;p\u0159\u00edprav\u011b m\u016f\u017eeme pou\u017e\u00edt jakoukoliv zeleninu, fantazii se meze nekladou.<br>Mezi obl\u00edben\u00e9 pat\u0159\u00ed z\u00e1kladn\u00ed kombinace \u2013 b\u00edl\u00e9 zel\u00ed, mrkev, cibule.<br>M\u016f\u017eeme zkombinovat i b\u00edl\u00e9 zel\u00ed, \u010dervenou \u0159epu, k\u0159en nebo r\u016fzn\u00e9 druhy \u0159edkv\u00ed, listovou zeleninu \u2013 mangold, kade\u0159\u00e1vek, sal\u00e1ty, \u010d\u00ednsk\u00e9 zel\u00ed\u2026 M\u016f\u017eeme p\u0159idat i l\u00edstky kop\u0159ivy, sl\u00e9zu, jitrocele.<br><strong>Osv\u011bd\u010den\u00fd postup nab\u00edz\u00ed Simona pr\u00e1v\u011b v t\u00e9to kapitole &#8211; dozv\u00edte se ho v knize&#8230; <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No \u0159ekn\u011bte, takov\u00e9 rady by se v\u011bt\u0161in\u011b z n\u00e1s hodily, zejm\u00e9na kdy\u017e jsou vyzkou\u0161en\u00e9 a osv\u011bd\u010den\u00e9 a kdy\u017e jsme zahr\u00e1dk\u00e1\u0159\u0161t\u00ed za\u010d\u00e1te\u010dn\u00edci&#8230;-:) Tak\u017ee, sem s nimi!Mnoho takov\u00fdch rad a tip\u016f najdete ve zbrusu nov\u00e9m titulu edice KNIHOVNI\u010cKA MEDU\u0147KY, kter\u00fd m\u00e1 n\u00e1zev ZELIN\u00c1\u0158, HERB\u00c1\u0158 ZELENINY a jeho autorka Simona Proch\u00e1zkov\u00e1 v n\u011bm shrom\u00e1\u017edila asi 200 recept\u016f na p\u0159\u00edpravu l\u00e9\u010div\u00fdch a v\u00fd\u017eivn\u00fdch \u0161\u0165\u00e1v, \u010daj\u016f, n\u00e1poj\u016f, v\u00edn, elix\u00edr\u016f, ale i obklad\u016f a dom\u00e1c\u00ed kosmetiky&#8230;Knihu, kter\u00e1 se hod\u00ed pr\u00e1v\u011b te\u010f, na za\u010d\u00e1tku zahr\u00e1dk\u00e1\u0159sk\u00e9ho a vegeta\u010dn\u00edho obdob\u00ed, m\u016f\u017eete z\u00edskat na www.knihovnickamedunky.cz Vybran\u00e1 uk\u00e1zka je z 2. kapitoly t\u00e9to knihy, v n\u00ed\u017e se Simona v\u011bnuje pr\u00e1v\u011b r\u016fzn\u00fdm mo\u017enostem zpracov\u00e1n\u00ed zeleniny: Rychl\u00e9, jednoduch\u00e9 a efektivn\u00ed zpracov\u00e1n\u00ed zeleniny Zelenina m\u00e1 velmi blahod\u00e1rn\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. Vitaminy a miner\u00e1ly posiluj\u00ed na\u0161i obranyschopnost, podporuj\u00ed spr\u00e1vnou funkci bun\u011bk, org\u00e1n\u016f, cel\u00fdch t\u011bln\u00edch syst\u00e9m\u016f, antioxidanty n\u00e1s chr\u00e1n\u00ed p\u0159ed \u00fatokem voln\u00fdch radik\u00e1l\u016f ze zne\u010di\u0161t\u011bn\u00e9ho venkovn\u00edho prost\u0159edn\u00ed. Mimoto udr\u017euj\u00ed zdravou hladinu krevn\u00edch tuk\u016f, cukr\u016f, tlaku a jsou tak c\u00edlenou prevenc\u00ed civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Tedy \u0159e\u010deno stru\u010dn\u011b: zelenina regeneruje, vy\u017eivuje a posiluje organismus ve v\u0161ech sm\u011brech\u2026Zelenina z&nbsp;vlastn\u00ed zahrady je v\u011bt\u0161inou z\u00e1le\u017eitost\u00ed sezonn\u00ed (a\u017e na kade\u0159\u00e1vek, mangold \u010di hl\u00edzy topinambur\u016f \u2013 ty se daj\u00ed trhat a vykop\u00e1vat i v&nbsp;chladn\u00fdch m\u011bs\u00edc\u00edch), proto je velmi praktick\u00e9 si postupn\u011b b\u011bhem jara, l\u00e9ta a podzimu ze zeleniny i bylinek p\u0159ipravit r\u016fzn\u00e1 l\u00e9\u010div\u00e1 v\u00edna, lik\u00e9ry, elix\u00edry, kva\u0161en\u00e9 \u0161\u0165\u00e1vy\u2026 to v\u0161e pak ocen\u00edme v&nbsp;zimn\u00edm \u010dase. Kvalitn\u00ed od\u0161\u0165avnova\u010d je skv\u011bl\u00fd par\u0165\u00e1k do ka\u017ed\u00e9 dom\u00e1cnosti Pro\u010d si dom\u016f po\u0159\u00eddit od\u0161\u0165av\u0148ova\u010d?Tento p\u0159\u00edstroj nab\u00edz\u00ed velmi jednoduch\u00fd a praktick\u00fd zp\u016fsob \u0161etrn\u00e9ho zpracov\u00e1n\u00ed zeleniny, ovoce i bylin a d\u00edky n\u011bmu z\u00edsk\u00e1me p\u0159\u00edsun velmi kvalitn\u00edho mno\u017estv\u00ed p\u0159irozen\u00fdch vitamin\u016f, flavonoid\u016f, antokyan\u016f, miner\u00e1ln\u00edch l\u00e1tek, rozpustn\u00e9 vl\u00e1kniny, a p\u0159edev\u0161\u00edm enzym\u016f \u2013 je to druh energie, kter\u00fd n\u00e1m umo\u017e\u0148uje potravu str\u00e1vit a p\u0159ijmout do krve. Enzymy jsou velmi \u00fazce spjaty s&nbsp;\u010dinnost\u00ed ka\u017ed\u00e9 molekuly lidsk\u00e9ho organismu, ale tak\u00e9 rostlin a ostatn\u00edch forem \u017eivota. Jejich vibrace vyvol\u00e1vaj\u00ed v&nbsp;molekul\u00e1ch chemick\u00e9 pochody, zm\u011bny a reakce. Jsou velmi citliv\u00e9 na teplotu vy\u0161\u0161\u00ed ne\u017e 45 stup\u0148\u016f Celsia. P\u0159i teplot\u011b vy\u0161\u0161\u00ed ne\u017e 54 stup\u0148\u016f Celsia zanikaj\u00ed.\u010cerstv\u00fdmi \u0161\u0165\u00e1vami m\u016f\u017eeme denn\u011b z\u00e1sobit v\u0161echny na\u0161e bu\u0148ky a tk\u00e1n\u011b lehce vst\u0159ebateln\u00fdmi a straviteln\u00fdmi prvky a enzymy, kter\u00e9 pro sv\u00e9 zdrav\u00ed a skv\u011blou kondici opravdu nutn\u011b pot\u0159ebuj\u00ed. Jak\u00fd od\u0161\u0165av\u0148ova\u010d si po\u0159\u00eddit?Ur\u010dit\u011b doporu\u010duji investovat do kvalitn\u00edho \u0161nekov\u00e9ho od\u0161\u0165av\u0148ova\u010de, mezi jeho v\u00fdhody pat\u0159\u00ed p\u0159edev\u0161\u00edm vysok\u00e1 v\u00fdkonnost, snadn\u00e1 \u00fadr\u017eba i \u010di\u0161t\u011bn\u00ed a bohat\u00e1 \u0161\u0165\u00e1va t\u00e9m\u011b\u0159 bez absence p\u011bny na povrchu. Tento druh od\u0161\u0165av\u0148ova\u010d\u016f um\u00ed skv\u011ble zpracovat ko\u0159enovou zeleninu, ovoce, nejr\u016fzn\u011bj\u0161\u00ed stonky i ko\u0159\u00ednky. Kr\u00e1tce kva\u0161en\u00e1 zelenina \u2013 nejkvalitn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed z\u00e1sob\u00e1rna enzym\u016f a probiotikKva\u0161en\u00e1 zelenina (pickles) je vynikaj\u00edc\u00edm zdrojem vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek a probiotik. Ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed v\u00fdborn\u011b podporuje imunitu, krev, \u010dist\u00ed tr\u00e1vic\u00ed trakt a podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a regeneruje jatern\u00ed tk\u00e1\u0148 i ledviny. Pomoc\u00ed p\u0159irozen\u00e9 fermentace do t\u011bla vstupuje \u0159ada enzym\u016f a ty regeneruj\u00ed bu\u0148ky. Jak si kva\u0161enou zeleninu p\u0159iprav\u00edme?K&nbsp;p\u0159\u00edprav\u011b m\u016f\u017eeme pou\u017e\u00edt jakoukoliv zeleninu, fantazii se meze nekladou.Mezi obl\u00edben\u00e9 pat\u0159\u00ed z\u00e1kladn\u00ed kombinace \u2013 b\u00edl\u00e9 zel\u00ed, mrkev, cibule.M\u016f\u017eeme zkombinovat i b\u00edl\u00e9 zel\u00ed, \u010dervenou \u0159epu, k\u0159en nebo r\u016fzn\u00e9 druhy \u0159edkv\u00ed, listovou zeleninu \u2013 mangold, kade\u0159\u00e1vek, sal\u00e1ty, \u010d\u00ednsk\u00e9 zel\u00ed\u2026 M\u016f\u017eeme p\u0159idat i l\u00edstky kop\u0159ivy, sl\u00e9zu, jitrocele.Osv\u011bd\u010den\u00fd postup nab\u00edz\u00ed Simona pr\u00e1v\u011b v t\u00e9to kapitole &#8211; dozv\u00edte se ho v knize&#8230;<\/p>\n","protected":false},"author":3,"featured_media":4674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4616"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4616\/revisions"}],"predecessor-version":[{"id":4681,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4616\/revisions\/4681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4674"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}