{"id":4600,"date":"2021-03-31T09:00:00","date_gmt":"2021-03-31T09:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=4600"},"modified":"2021-04-27T21:00:49","modified_gmt":"2021-04-27T21:00:49","slug":"dubnova-medunko-vitame-te","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/03\/31\/dubnova-medunko-vitame-te\/","title":{"rendered":"Dubnov\u00e1 Medu\u0148ko, v\u00edt\u00e1me t\u011b!"},"content":{"rendered":"\n

Mil\u00ed \u010dten\u00e1\u0159i a v\u0161ichni medu\u0148kov\u00ed p\u0159\u00e1tel\u00e9 a p\u0159\u00edznivci, je tady radostn\u00e1 zpr\u00e1va! Pr\u00e1v\u011b vych\u00e1z\u00ed dubnov\u00e9 \u010d\u00edslo Medu\u0148ky!! A je skv\u011bl\u00e9!!!<\/strong> K dost\u00e1n\u00ed je <\/strong>na st\u00e1nc\u00edch PNS a na dal\u0161\u00edch obvykl\u00fdch prodejn\u00edch m\u00edstech! Jeho p\u0159\u00edprav\u011b jsme v na\u0161em redak\u010dn\u00edm t\u00fdmu v\u011bnovali op\u011bt velkou p\u00e9\u010di a pozornost, z v\u00fdsledku m\u00e1me radost a v\u011b\u0159\u00edme, \u017ee ji budete m\u00edt i vy. Na\u0161i auto\u0159i se tentokr\u00e1t rozepsali tak, \u017ee se n\u00e1m jejich zaj\u00edmav\u00e9 \u010dl\u00e1nky do \u010d\u00edsla sotva ve\u0161ly \u2013 prost\u011b tohle \u010d\u00edslo je informa\u010dn\u011b p\u0159\u00edmo nat\u0159\u00edskan\u00e9 a bohat\u00e9. A co si v n\u011bm p\u0159e\u010dtete?<\/strong><\/p>\n\n\n\n

V tituln\u00edm rozhovoru jsme si pov\u00eddali s velmi inspirativn\u00ed osobnost\u00ed, Ing. Danou Steinovou, <\/strong>kter\u00e1 \u2013 krom\u011b toho, \u017ee vychovala \u0161est d\u011bt\u00ed, se z\u00e1rove\u0148 n\u011bkolik desetilet\u00ed v\u011bnuje pr\u00e1ci pro seniory. V 80. letech minul\u00e9ho stolet\u00ed zalo\u017eila Klub aktivn\u00edho st\u00e1\u0159\u00ed, st\u00e1la u zrodu \u010desk\u00e9 Univerzity t\u0159et\u00edho v\u011bku, zalo\u017eila je\u0161t\u011b n\u011bkolik dal\u0161\u00edch organizac\u00ed, kter\u00e9 se v\u011bnuj\u00ed podpo\u0159e a aktivaci senior\u016f a mezigenera\u010dn\u00edmu propojov\u00e1n\u00ed, je \u010dinn\u00e1 i v mezin\u00e1rodn\u00ed organizaci EURAG, kde h\u00e1j\u00ed z\u00e1jmy \u010desk\u00fdch senior\u016f. Krom\u011b toho se v\u011bnuje metod\u011b tr\u00e9ninku pam\u011bti, vede kurzy a m\u00e1 \u0159adu dal\u0161\u00edch pl\u00e1n\u016f. Setk\u00e1n\u00ed s takov\u00fdm \u010dlov\u011bkem je opravdu hodn\u011b motivuj\u00edc\u00ed a energie pan\u00ed Dany je c\u00edtit z tohoto rozs\u00e1hl\u00e9ho rozhovoru.<\/p>\n\n\n\n

Hlavn\u00ed t\u00e9ma tohoto \u010d\u00edsla jsme nazvali ZDRAV\u00c1 ST\u0158EVA A DOBR\u00c9 TR\u00c1VEN\u00cd.<\/strong> Pravda, je o n\u011bco m\u00e9n\u011b poetick\u00e9 ne\u017e t\u00e9ma p\u0159edchoz\u00edho \u010d\u00edsla, v n\u011bm\u017e jsme se v\u011bnovali Otev\u00edr\u00e1n\u00ed du\u0161e a stud\u00e1nek, ale v\u011b\u0159te, \u017ee je velmi d\u016fle\u017eit\u00e9, proto\u017ee – jak p\u00ed\u0161\u00ed ve sv\u00fdch \u010dl\u00e1nc\u00edch na\u0161i auto\u0159i \u2013 v\u011bt\u0161ina nemoc\u00ed za\u010d\u00edn\u00e1 pr\u00e1v\u011b ve st\u0159evech, nav\u00edc se u\u017e dost dlouho p\u00ed\u0161e a mluv\u00ed o tom, \u017ee st\u0159eva jsou vlastn\u011b druh\u00fdm mozkem (o tom p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku popul\u00e1rn\u00ed l\u00e9ka\u0159 MUDr Jan Voj\u00e1\u010dek<\/strong>). MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n se zab\u00fdvaj\u00ed faktory zdrav\u00e9ho za\u017e\u00edv\u00e1n<\/strong>\u00ed, o d\u016fle\u017eitosti zdrav\u00e9ho mikrobiomu a o tom,co ud\u011blat pro jeho obnovu<\/strong>, si p\u0159e\u010dtete v \u010dl\u00e1nku klinick\u00e9 naturopatky Charlotte Matyskov\u00e9<\/strong>, souvislosti mezi  stravou a psychikou zkoum\u00e1 ve sv\u00e9m \u010dl\u00e1nku Milena Kr\u00e1lov\u00e1<\/strong>,  lektorka j\u00f3gy Yvonka \u0160vecov\u00e1 zase nab\u00edz\u00ed n\u011bkolik jednoduch\u00fdch, ale efektivn\u00edch cvik\u016f pro podporu st\u0159ev a za\u017e\u00edv\u00e1n\u00ed<\/strong>,  dozv\u00edte se samoz\u0159ejm\u011b tak\u00e9 n\u011bco o bylink\u00e1ch pro dobr\u00e9 tr\u00e1ven\u00ed (\u010dl\u00e1nek p\u0159ipravil bylin\u00e1\u0159 Martin Kol\u00e1r<\/strong>) i o bylink\u00e1ch d\u016fle\u017eit\u00fdch pro zdrav\u00e1 st\u0159eva,<\/strong> v\u010detn\u011b n\u011bkolika konkr\u00e9tn\u00edch recept\u016f na bylinn\u00e9 sm\u011bsi proti z\u00e1cp\u011b, pr\u016fjmu nebo pro l\u00e9\u010dbu nep\u0159\u00edjemn\u00fdch hemoroid\u016f  (p\u0159ipravila Zde\u0148ka Vacul\u00edk Erlebachov\u00e1<\/strong>). Jak\u00e1 je dom\u00e1c\u00ed pomoc p\u0159i probl\u00e9mech se \u017elu\u010dn\u00edkem<\/strong>? O sv\u00e9 zku\u0161enosti v tomto sm\u011bru se s n\u00e1mi pod\u011blila Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1<\/strong>, a abychom m\u011bli tak\u00e9 n\u011bco pro radost, p\u0159ipravila pro n\u00e1s tak\u00e9 jednoduch\u00fd n\u00e1vod na efektn\u00ed jarn\u00ed v\u011bnec, kter\u00fd rozsv\u00edt\u00ed ka\u017ed\u00fd interi\u00e9r<\/strong>, ud\u011bl\u00e1 spoustu par\u00e1dy – a jeho v\u00fdrobu klidn\u011b zvl\u00e1dnou i star\u0161\u00ed d\u011bti.  
Mo\u017en\u00e1 jste u\u017e zaregistrovali, \u017ee v posledn\u00ed dob\u011b vzrostl po\u010det otu\u017eilc\u016f<\/strong>, tedy lid\u00ed, kte\u0159\u00ed se b\u011bhem zimy chodili koupat do \u0159ek a rybn\u00edk\u016f, v Praze bylo mo\u017eno \u010dasto v\u00eddat na b\u0159ez\u00edch Vltavy n\u011bkter\u00e9 obl\u00edben\u00e9 herce a dal\u0161\u00ed zn\u00e1m\u00e9 osobnosti. Co je to za trend a pro\u010d to d\u011blaj\u00ed? A pr\u00e1v\u011b o tom si redaktorka V\u011bra Keilov\u00e1 popov\u00eddala s here\u010dkou Sandrou Pogodovou, <\/strong>kter\u00e1 otu\u017eov\u00e1n\u00ed naprosto propadla a se svou kamar\u00e1dkou a hereckou kolegyn\u00ed Nelou Boudovou se dokonce p\u0159ihl\u00e1sily do klubu pra\u017esk\u00fdch otu\u017eilc\u016f! Mimochodem, Sandra tvrd\u00ed, \u017ee otu\u017eilci jsou extr\u00e9mn\u011b vesel\u00ed lid\u00e9 \u2013 a to by se v t\u011bchto \u010dasech mohlo hodit, \u017ee?
Ji\u0159\u00ed Maz\u00e1nek ve sv\u00e9 rubrice P\u00edse\u0148 m\u00e9ho srdce tentokr\u00e1t p\u00ed\u0161e o roli poezie a poh\u00e1dek v \u017eivot\u011b <\/strong>a tak\u00e9 o tom, jak je d\u016fle\u017eit\u00e9 \u201evid\u011bt srdcem\u201c, a zku\u0161en\u00fd botanik V\u00e1clav V\u011btvi\u010dka p\u0159edstavuje dal\u0161\u00ed pozoruhodnou rostlinu<\/strong> s p\u016fvabn\u00fdm n\u00e1zvem \u017eabr\u2026  
MUDr. Ludmila Elekov\u00e1 uzav\u00edr\u00e1 v tomto \u010d\u00edsle Medu\u0148ky sv\u016fj seri\u00e1l o pot\u00ed\u017e\u00edch pohybov\u00e9ho syst\u00e9mu<\/strong> \u010dl\u00e1nkem se sugestivn\u00edm n\u00e1zvem Pro\u010d cvi\u010dit?<\/strong> Vysv\u011btluje v n\u011bm, pro\u010d je pohyb pro zdrav\u00e9 t\u011blo pot\u0159ebn\u00fd a nezbytn\u00fd a jak konkr\u00e9tn\u011b rozv\u00edjet jednotliv\u00e9 slo\u017eky fitness, v jej\u00edm \u010dl\u00e1nku najdete i zcela konkr\u00e9tn\u00ed rady<\/strong> (t\u0159eba jak na to, kdy\u017e se rozhodnete  za\u0159adit do sv\u00e9ho pohybov\u00e9ho arzen\u00e1lu kr\u00e1tk\u00e9 sprinty\u2026)J  
 V seri\u00e1lu Abeceda zdrav\u00ed<\/strong> jsou tentokr\u00e1t na \u0159ad\u011b p\u00edsmenka E a F a autorka, naturopatka Iveta Kulh\u00e1nkov\u00e1<\/strong>, vybrala jednak potravinu u n\u00e1s nep\u0159\u00edli\u0161 zn\u00e1mou (japonsk\u00e9 s\u00f3jov\u00e9 boby edamame<\/strong>), ale tak\u00e9 v\u0161eobecn\u011b zn\u00e1m\u00e9 fazole<\/strong>. Ochutnali jste t\u0159eba n\u011bkdy fazolov\u00e9 muffiny nebo skv\u011bl\u00fd fazolov\u00fd sal\u00e1t v tureck\u00e9m stylu? Iveta nab\u00edz\u00ed i recepty – inspirujte se!
 Jak se zbavit nezpracovan\u00e9ho psychick\u00e9ho nap\u011bt\u00ed a star\u00e9 psychick\u00e9 z\u00e1t\u011b\u017ee? <\/strong>Je nutn\u00e9 se pono\u0159it do minulosti, nebo se rad\u011bji zam\u011b\u0159it na p\u0159\u00edtomnost?  <\/strong>Autorka, astropsycholo\u017eka a terapeutka Marie Plochov\u00e1 Hl\u00e1vkov\u00e1<\/strong>, na n\u011bkolika p\u0159\u00edkladech ze sv\u00e9 praxe ukazuje, jak se se sv\u00fdmi vnit\u0159n\u00edmi  bloky m\u016f\u017eeme spojit i p\u0159esp\u0159\u00edtomn\u00e9 pro\u017eitky a t\u011blesn\u00e9 vjemy. Ing. MgA Martin Kop\u010daj se op\u011bt v\u011bnuje problematice elektrosmogu, zejm\u00e9na s\u00edt\u00ed 5G<\/strong> a jejich dopadu na zdrav\u00ed, zam\u011b\u0159uje se na to, jak jsme na tom u n\u00e1s s (ne)dodr\u017eov\u00e1n\u00edm doporu\u010den\u00fdch norem a limit\u016f. M\u016f\u017eete si vyzkou\u0161et i star\u00fd Ritu\u00e1l obnovy \u017eivota<\/strong> \u2013 p\u00ed\u0161e o n\u011bm Eva Joachimov\u00e1<\/strong> ve sv\u00e9m seri\u00e1lu S \u010d\u00ednskou medic\u00ednou za harmoni\u00ed \u017eivota<\/strong>. A je tady i zn\u00e1m\u00e9 Astrokuk\u00e1tko od Ing. Zde\u0148ka Bohuslava<\/strong>\u2026
To je informa\u010dn\u00ed n\u00e1lo\u017e, \u017ee? A to je\u0161t\u011b nen\u00ed v\u0161echno\u2026 prost\u011b novou dubnovou Medu\u0148ku by bylo \u0161koda si nechat uj\u00edt. Zakoup\u00edte na obvykl\u00fdch prodejn\u00edch m\u00edstech nebo se pod\u00edvejte na emedunka.c<\/a>z<\/a><\/strong><\/p>\n\n\n\n

P\u0159ejeme v\u00e1m p\u0159\u00edjemn\u00e9 \u010dten\u00ed a p\u011bkn\u00fd za\u010d\u00e1tek jara!   <\/strong> Va\u0161e redakce<\/strong><\/p>\n\n\n\n

        <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00ed \u010dten\u00e1\u0159i a v\u0161ichni medu\u0148kov\u00ed p\u0159\u00e1tel\u00e9 a p\u0159\u00edznivci, je tady radostn\u00e1 zpr\u00e1va! Pr\u00e1v\u011b vych\u00e1z\u00ed dubnov\u00e9 \u010d\u00edslo Medu\u0148ky!! A je skv\u011bl\u00e9!!! K dost\u00e1n\u00ed je na st\u00e1nc\u00edch PNS a na dal\u0161\u00edch obvykl\u00fdch prodejn\u00edch m\u00edstech! Jeho p\u0159\u00edprav\u011b jsme v na\u0161em redak\u010dn\u00edm t\u00fdmu v\u011bnovali op\u011bt velkou p\u00e9\u010di a pozornost, z v\u00fdsledku m\u00e1me radost a v\u011b\u0159\u00edme, \u017ee ji budete m\u00edt i vy. Na\u0161i auto\u0159i se tentokr\u00e1t rozepsali tak, \u017ee se n\u00e1m jejich zaj\u00edmav\u00e9 \u010dl\u00e1nky do \u010d\u00edsla sotva ve\u0161ly \u2013 prost\u011b tohle \u010d\u00edslo je informa\u010dn\u011b p\u0159\u00edmo nat\u0159\u00edskan\u00e9 a bohat\u00e9. A co si v n\u011bm p\u0159e\u010dtete? V tituln\u00edm rozhovoru jsme si pov\u00eddali s velmi inspirativn\u00ed osobnost\u00ed, Ing. Danou Steinovou, kter\u00e1 \u2013 krom\u011b toho, \u017ee vychovala \u0161est d\u011bt\u00ed, se z\u00e1rove\u0148 n\u011bkolik desetilet\u00ed v\u011bnuje pr\u00e1ci pro seniory. V 80. letech minul\u00e9ho stolet\u00ed zalo\u017eila Klub aktivn\u00edho st\u00e1\u0159\u00ed, st\u00e1la u zrodu \u010desk\u00e9 Univerzity t\u0159et\u00edho v\u011bku, zalo\u017eila je\u0161t\u011b n\u011bkolik dal\u0161\u00edch organizac\u00ed, kter\u00e9 se v\u011bnuj\u00ed podpo\u0159e a aktivaci senior\u016f a mezigenera\u010dn\u00edmu propojov\u00e1n\u00ed, je \u010dinn\u00e1 i v mezin\u00e1rodn\u00ed organizaci EURAG, kde h\u00e1j\u00ed z\u00e1jmy \u010desk\u00fdch senior\u016f. Krom\u011b toho se v\u011bnuje metod\u011b tr\u00e9ninku pam\u011bti, vede kurzy a m\u00e1 \u0159adu dal\u0161\u00edch pl\u00e1n\u016f. Setk\u00e1n\u00ed s takov\u00fdm \u010dlov\u011bkem je opravdu hodn\u011b motivuj\u00edc\u00ed a energie pan\u00ed Dany je c\u00edtit z tohoto rozs\u00e1hl\u00e9ho rozhovoru. Hlavn\u00ed t\u00e9ma tohoto \u010d\u00edsla jsme nazvali ZDRAV\u00c1 ST\u0158EVA A DOBR\u00c9 TR\u00c1VEN\u00cd. Pravda, je o n\u011bco m\u00e9n\u011b poetick\u00e9 ne\u017e t\u00e9ma p\u0159edchoz\u00edho \u010d\u00edsla, v n\u011bm\u017e jsme se v\u011bnovali Otev\u00edr\u00e1n\u00ed du\u0161e a stud\u00e1nek, ale v\u011b\u0159te, \u017ee je velmi d\u016fle\u017eit\u00e9, proto\u017ee – jak p\u00ed\u0161\u00ed ve sv\u00fdch \u010dl\u00e1nc\u00edch na\u0161i auto\u0159i \u2013 v\u011bt\u0161ina nemoc\u00ed za\u010d\u00edn\u00e1 pr\u00e1v\u011b ve st\u0159evech, nav\u00edc se u\u017e dost dlouho p\u00ed\u0161e a mluv\u00ed o tom, \u017ee st\u0159eva jsou vlastn\u011b druh\u00fdm mozkem (o tom p\u00ed\u0161e ve sv\u00e9m \u010dl\u00e1nku popul\u00e1rn\u00ed l\u00e9ka\u0159 MUDr Jan Voj\u00e1\u010dek). MUDr. Vla\u010fka Strnadelov\u00e1 a Jan Zerz\u00e1n se zab\u00fdvaj\u00ed faktory zdrav\u00e9ho za\u017e\u00edv\u00e1n\u00ed, o d\u016fle\u017eitosti zdrav\u00e9ho mikrobiomu a o tom,co ud\u011blat pro jeho obnovu, si p\u0159e\u010dtete v \u010dl\u00e1nku klinick\u00e9 naturopatky Charlotte Matyskov\u00e9, souvislosti mezi  stravou a psychikou zkoum\u00e1 ve sv\u00e9m \u010dl\u00e1nku Milena Kr\u00e1lov\u00e1,  lektorka j\u00f3gy Yvonka \u0160vecov\u00e1 zase nab\u00edz\u00ed n\u011bkolik jednoduch\u00fdch, ale efektivn\u00edch cvik\u016f pro podporu st\u0159ev a za\u017e\u00edv\u00e1n\u00ed,  dozv\u00edte se samoz\u0159ejm\u011b tak\u00e9 n\u011bco o bylink\u00e1ch pro dobr\u00e9 tr\u00e1ven\u00ed (\u010dl\u00e1nek p\u0159ipravil bylin\u00e1\u0159 Martin Kol\u00e1r) i o bylink\u00e1ch d\u016fle\u017eit\u00fdch pro zdrav\u00e1 st\u0159eva, v\u010detn\u011b n\u011bkolika konkr\u00e9tn\u00edch recept\u016f na bylinn\u00e9 sm\u011bsi proti z\u00e1cp\u011b, pr\u016fjmu nebo pro l\u00e9\u010dbu nep\u0159\u00edjemn\u00fdch hemoroid\u016f  (p\u0159ipravila Zde\u0148ka Vacul\u00edk Erlebachov\u00e1). Jak\u00e1 je dom\u00e1c\u00ed pomoc p\u0159i probl\u00e9mech se \u017elu\u010dn\u00edkem? O sv\u00e9 zku\u0161enosti v tomto sm\u011bru se s n\u00e1mi pod\u011blila Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1, a abychom m\u011bli tak\u00e9 n\u011bco pro radost, p\u0159ipravila pro n\u00e1s tak\u00e9 jednoduch\u00fd n\u00e1vod na efektn\u00ed jarn\u00ed v\u011bnec, kter\u00fd rozsv\u00edt\u00ed ka\u017ed\u00fd interi\u00e9r, ud\u011bl\u00e1 spoustu par\u00e1dy – a jeho v\u00fdrobu klidn\u011b zvl\u00e1dnou i star\u0161\u00ed d\u011bti.  Mo\u017en\u00e1 jste u\u017e zaregistrovali, \u017ee v posledn\u00ed dob\u011b vzrostl po\u010det otu\u017eilc\u016f, tedy lid\u00ed, kte\u0159\u00ed se b\u011bhem zimy chodili koupat do \u0159ek a rybn\u00edk\u016f, v Praze bylo mo\u017eno \u010dasto v\u00eddat na b\u0159ez\u00edch Vltavy n\u011bkter\u00e9 obl\u00edben\u00e9 herce a dal\u0161\u00ed zn\u00e1m\u00e9 osobnosti. Co je to za trend a pro\u010d to d\u011blaj\u00ed? A pr\u00e1v\u011b o tom si redaktorka V\u011bra Keilov\u00e1 popov\u00eddala s here\u010dkou Sandrou Pogodovou, kter\u00e1 otu\u017eov\u00e1n\u00ed naprosto propadla a se svou kamar\u00e1dkou a hereckou kolegyn\u00ed Nelou Boudovou se dokonce p\u0159ihl\u00e1sily do klubu pra\u017esk\u00fdch otu\u017eilc\u016f! Mimochodem, Sandra tvrd\u00ed, \u017ee otu\u017eilci jsou extr\u00e9mn\u011b vesel\u00ed lid\u00e9 \u2013 a to by se v t\u011bchto \u010dasech mohlo hodit, \u017ee?Ji\u0159\u00ed Maz\u00e1nek ve sv\u00e9 rubrice P\u00edse\u0148 m\u00e9ho srdce tentokr\u00e1t p\u00ed\u0161e o roli poezie a poh\u00e1dek v \u017eivot\u011b a tak\u00e9 o tom, jak je d\u016fle\u017eit\u00e9 \u201evid\u011bt srdcem\u201c, a zku\u0161en\u00fd botanik V\u00e1clav V\u011btvi\u010dka p\u0159edstavuje dal\u0161\u00ed pozoruhodnou rostlinu s p\u016fvabn\u00fdm n\u00e1zvem \u017eabr\u2026  MUDr. Ludmila Elekov\u00e1 uzav\u00edr\u00e1 v tomto \u010d\u00edsle Medu\u0148ky sv\u016fj seri\u00e1l o pot\u00ed\u017e\u00edch pohybov\u00e9ho syst\u00e9mu \u010dl\u00e1nkem se sugestivn\u00edm n\u00e1zvem Pro\u010d cvi\u010dit? Vysv\u011btluje v n\u011bm, pro\u010d je pohyb pro zdrav\u00e9 t\u011blo pot\u0159ebn\u00fd a nezbytn\u00fd a jak konkr\u00e9tn\u011b rozv\u00edjet jednotliv\u00e9 slo\u017eky fitness, v jej\u00edm \u010dl\u00e1nku najdete i zcela konkr\u00e9tn\u00ed rady (t\u0159eba jak na to, kdy\u017e se rozhodnete  za\u0159adit do sv\u00e9ho pohybov\u00e9ho arzen\u00e1lu kr\u00e1tk\u00e9 sprinty\u2026)J   V seri\u00e1lu Abeceda zdrav\u00ed jsou tentokr\u00e1t na \u0159ad\u011b p\u00edsmenka E a F a autorka, naturopatka Iveta Kulh\u00e1nkov\u00e1, vybrala jednak potravinu u n\u00e1s nep\u0159\u00edli\u0161 zn\u00e1mou (japonsk\u00e9 s\u00f3jov\u00e9 boby edamame), ale tak\u00e9 v\u0161eobecn\u011b zn\u00e1m\u00e9 fazole. Ochutnali jste t\u0159eba n\u011bkdy fazolov\u00e9 muffiny nebo skv\u011bl\u00fd fazolov\u00fd sal\u00e1t v tureck\u00e9m stylu? Iveta nab\u00edz\u00ed i recepty – inspirujte se! Jak se zbavit nezpracovan\u00e9ho psychick\u00e9ho nap\u011bt\u00ed a star\u00e9 psychick\u00e9 z\u00e1t\u011b\u017ee? Je nutn\u00e9 se pono\u0159it do minulosti, nebo se rad\u011bji zam\u011b\u0159it na p\u0159\u00edtomnost?  Autorka, astropsycholo\u017eka a terapeutka Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, na n\u011bkolika p\u0159\u00edkladech ze sv\u00e9 praxe ukazuje, jak se se sv\u00fdmi vnit\u0159n\u00edmi  bloky m\u016f\u017eeme spojit i p\u0159esp\u0159\u00edtomn\u00e9 pro\u017eitky a t\u011blesn\u00e9 vjemy. Ing. MgA Martin Kop\u010daj se op\u011bt v\u011bnuje problematice elektrosmogu, zejm\u00e9na s\u00edt\u00ed 5G a jejich dopadu na zdrav\u00ed, zam\u011b\u0159uje se na to, jak jsme na tom u n\u00e1s s (ne)dodr\u017eov\u00e1n\u00edm doporu\u010den\u00fdch norem a limit\u016f. M\u016f\u017eete si vyzkou\u0161et i star\u00fd Ritu\u00e1l obnovy \u017eivota \u2013 p\u00ed\u0161e o n\u011bm Eva Joachimov\u00e1 ve sv\u00e9m seri\u00e1lu S \u010d\u00ednskou medic\u00ednou za harmoni\u00ed \u017eivota. A je tady i zn\u00e1m\u00e9 Astrokuk\u00e1tko od Ing. Zde\u0148ka Bohuslava\u2026To je informa\u010dn\u00ed n\u00e1lo\u017e, \u017ee? A to je\u0161t\u011b nen\u00ed v\u0161echno\u2026 prost\u011b novou dubnovou Medu\u0148ku by bylo \u0161koda si nechat uj\u00edt. Zakoup\u00edte na obvykl\u00fdch prodejn\u00edch m\u00edstech nebo se pod\u00edvejte na emedunka.cz P\u0159ejeme v\u00e1m p\u0159\u00edjemn\u00e9 \u010dten\u00ed a p\u011bkn\u00fd za\u010d\u00e1tek jara!    Va\u0161e redakce        <\/p>\n","protected":false},"author":3,"featured_media":4651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4600"}],"version-history":[{"count":10,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4600\/revisions"}],"predecessor-version":[{"id":4642,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4600\/revisions\/4642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4651"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}