{"id":4481,"date":"2021-03-03T06:00:00","date_gmt":"2021-03-03T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=4481"},"modified":"2021-03-01T16:05:08","modified_gmt":"2021-03-01T16:05:08","slug":"skodliviny-vsedniho-dne","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/03\/03\/skodliviny-vsedniho-dne\/","title":{"rendered":"\u0160kodliviny v\u0161edn\u00edho dne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ve sv\u00e9m b\u011b\u017en\u00e9m a ka\u017edodenn\u00edm \u017eivot\u011b se setk\u00e1v\u00e1me s velk\u00fdm mno\u017estv\u00edm l\u00e1tek, kter\u00e9 na\u0161emu organismu nesv\u011bd\u010d\u00ed<\/strong>. Jak m\u016f\u017eeme p\u016fsoben\u00ed t\u011bchto l\u00e1tek minimalizovat? Rad\u00ed n\u00e1m na\u0161e autorka, v\u011bdkyn\u011b <strong>prof. RNDr. Anna Struneck\u00e1, DrSc<\/strong>.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rann\u00ed hygiena<\/strong><br><strong>Ji\u017e od \u00fatl\u00e9ho v\u011bku u\u010d\u00edme d\u011bti z\u00e1klad\u016fm rann\u00ed hygieny. Postupn\u011b p\u0159id\u00e1v\u00e1me hygienick\u00e9 a kosmetick\u00e9 prost\u0159edky ke zv\u00fd\u0161en\u00ed \u00fa\u010dink\u016f na\u0161\u00ed p\u00e9\u010de. Je v\u0161ak v\u0161echno, co r\u00e1no prov\u00e1d\u00edme, opravdu na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00e9?<\/strong><br>P\u0159i p\u0159edstav\u011b jak rodina Nov\u00e1kov\u00fdch vst\u00e1v\u00e1, n\u00e1s jist\u011b napadne cel\u00e1 \u0159ada sc\u00e9nek rann\u00edho probouzen\u00ed z&nbsp;vlastn\u00edch ka\u017edodenn\u00edch zku\u0161enost\u00ed. V\u00edme, \u017ee r\u00e1no bychom si m\u011bli prot\u00e1hnout t\u011blo, zacvi\u010dit si a spr\u00e1vn\u011b d\u00fdchat, ale m\u00e1me na to v\u0161echno v&nbsp;tuto dobu dost \u010dasu? Zpravidla se osv\u011bd\u010duje, kdy\u017e si ka\u017ed\u00fd \u010dlen rodiny vytvo\u0159\u00ed sv\u016fj vlastn\u00ed ritu\u00e1l spojen\u00fd s&nbsp;probouzen\u00edm: pan Nov\u00e1k by mohl t\u00e9m\u011b\u0159 v&nbsp;polosp\u00e1nku za\u010d\u00edt cvi\u010dit P\u011bt Tibe\u0165an\u016f, pan\u00ed Nov\u00e1kov\u00e1 by si mohla na je\u0161t\u011b neotev\u0159en\u00e9 o\u010di p\u0159ilo\u017eit povzbuzuj\u00edc\u00ed obklad a d\u011btem prosp\u011bje t\u0159eba pu\u0161t\u011bn\u00e1 p\u00edsni\u010dka. Pod\u00edvejme se ale rovnou na WC a do koupelny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co zjist\u00edme na WC<\/strong><br>V\u00edte, co je norm\u00e1ln\u00ed a co ne, kdy\u017e se pod\u00edv\u00e1te do z\u00e1chodov\u00e9 m\u00edsy po jej\u00edm pou\u017eit\u00ed? M\u016f\u017eete toho vy\u010d\u00edst hodn\u011b o sv\u00e9m zdrav\u00ed, tedy pokud v\u00edte, \u010deho si v\u0161\u00edmat, a vyzn\u00e1te se v tom, co vid\u00edte. Pouh\u00fdm pohledem m\u016f\u017eete v\u010das odhalit zdravotn\u00ed probl\u00e9my tak brzy, \u017ee je budete schopni zastavit a odstranit.<br><strong>Mo\u010d by m\u011bla b\u00fdt \u010dir\u00e1, sv\u011btle \u017elut\u00e1 a m\u00edt jiskru jako v\u00edno<\/strong>. Je-li tmav\u011b zbarven\u00e1 nebo zakalen\u00e1 a c\u00edt\u00edme-li p\u0159i mo\u010den\u00ed p\u00e1len\u00ed, je to upozorn\u011bn\u00ed, abychom dbali na pitn\u00fd re\u017eim a zva\u017eovali pot\u0159ebu o\u010disty ledvin, p\u0159\u00edpadn\u011b vy\u0161et\u0159en\u00ed u l\u00e9ka\u0159e.<br>Co se t\u00fd\u010de zabarven\u00ed, textury a tvar\u016f stolice, variabilita je velmi \u0161irok\u00e1 a mnoh\u00e9 pova\u017eujeme za norm\u00e1ln\u00ed t\u0159eba jenom proto, \u017ee jsme na to tak zvykl\u00ed. Proto se zam\u011b\u0159\u00edme se na n\u011bkter\u00e9 varovn\u00e9 znaky vy\u017eaduj\u00edc\u00ed okam\u017eitou pozornost a n\u011bkdy l\u00e9ka\u0159skou p\u00e9\u010di. Co tedy je a co nen\u00ed v na\u0161\u00ed m\u00edse norm\u00e1ln\u00ed?<br>Zdrav\u00e1 stolice je hladk\u00e1 a m\u011bkk\u00e1, m\u00e1 souvisl\u00fd v\u00e1lcovit\u00fd tvar, kter\u00fd by m\u011bl b\u00fdt esovit\u00fd, proto\u017ee tak to odpov\u00edd\u00e1 zak\u0159iven\u00ed tlust\u00e9ho st\u0159eva. Ploch\u00e9 br\u00e1zdy na povrchu jsou otisky vnit\u0159n\u00edch st\u011bn kone\u010dn\u00edku. Bobkovit\u00e1 stolice se dlouho zdr\u017euje ve v\u00fddut\u00edch tlust\u00e9ho st\u0159eva. Tam se fyziologicky vst\u0159eb\u00e1v\u00e1 ze st\u0159eva do krve voda, a proto bobkovit\u00fd tvar ukazuje na dlouhou dobu pobytu stolice v tlust\u00e9m st\u0159ev\u011b a na nedostate\u010dn\u00fd p\u0159\u00edjem vody. Tuh\u00e1 stolice tedy signalizuje pot\u0159ebu p\u0159ij\u00edmat v\u00edc tekutin, j\u00edst pol\u00e9vky, vl\u00e1kninu ze zeleniny a ovoce. Je-li stolice n\u00e1padn\u011b leskl\u00e1, ukazuje to na nestr\u00e1ven\u00e9 tuky. M\u011bkk\u00e9 shluky s jasn\u011b odd\u011blen\u00fdmi okraji nebo ka\u0161ovit\u00e1 stolice ukazuj\u00ed na sklon k pr\u016fjmu.<br>Norm\u00e1ln\u00ed stolice nen\u00ed rovn\u00e1 a tenk\u00e1 jako tu\u017eka nebo stuhovit\u00e1, takov\u00e1 stolice ukazuje na st\u0159evn\u00ed nepr\u016fchodnost. Zde si pouze p\u0159ipomeneme, \u017ee nespecifick\u00e9 st\u0159evn\u00ed z\u00e1n\u011bty se projevuj\u00ed nepravidelnou stolic\u00ed, pr\u016fjmy a stolic\u00ed s p\u0159\u00edm\u011bs\u00ed krve nebo hlenu.<br>P\u0159i jak\u00e9koliv nepravidelnosti vyprazd\u0148ov\u00e1n\u00ed, tvaru, barvy, konzistence a mno\u017estv\u00ed stolice, je naprosto nutn\u00e9 obr\u00e1tit se na l\u00e9ka\u0159e a podstoupit p\u0159\u00edslu\u0161n\u00e1 vy\u0161et\u0159en\u00ed. Alarmuj\u00edc\u00ed jsou p\u0159edev\u0161\u00edm stopy krve ve stolici. M\u016f\u017ee poch\u00e1zet z natr\u017een\u00e9ho kone\u010dn\u00edku p\u0159i z\u00e1cp\u011b, m\u016f\u017ee m\u00edt p\u016fvod v krv\u00e1cej\u00edc\u00edch hemeroidech, ale tak\u00e9 m\u016f\u017ee varovat p\u0159ed kolorekt\u00e1ln\u00edm karcinomem. Podrobn\u011bj\u0161\u00ed a u\u017eite\u010dn\u00e9 \u010dten\u00ed o stolici nalezne zv\u00eddav\u00fd \u010dten\u00e1\u0159 v kn\u00ed\u017ece <em>Jak p\u0159e\u017e\u00edt dobu jedovou? <\/em>P\u0159i t\u00e9to p\u0159\u00edle\u017eitosti bych v\u0161em tak\u00e9 r\u00e1da doporu\u010dila, aby pro o\u010distu kone\u010dn\u00edku pou\u017e\u00edvali bidet nebo alespo\u0148 sprchu. P\u0159i volb\u011b toaletn\u00edho pap\u00edru by m\u011bli volit neb\u011blen\u00fd pap\u00edr, proto\u017ee p\u0159i b\u011blen\u00ed chlorem vznikaj\u00ed dioxiny \u2013 jedny z nejhor\u0161\u00edch \u0161kodlivin pro lidsk\u00fd organismus.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010ci\u0161t\u011bn\u00ed zub\u016f<\/strong><br><strong>Tak\u00e9 pou\u017e\u00edv\u00e1te pasty s fluoridy a d\u00e1v\u00e1te je d\u011btem?<\/strong> Zubn\u00ed pasty obsahuj\u00ed krom\u011b fluorid\u016f nap\u0159\u00edklad sacharin, um\u011bl\u00e1 barviva a anorganick\u00e9 soli stroncia a titanu. Listerin k v\u00fdplachu \u00fast, kter\u00fd zpravidla u\u017e\u00edv\u00e1 pan Nov\u00e1k, obsahuje sorbitol, kyselinu benzoovou, benzoan sodn\u00fd, surfaktant, sacharin, menthol, thymol, eukalyptol, aroma, methylsalicyl\u00e1t, chinolinovou \u017elu\u0165 a barvivo Fast Green. Krom\u011b p\u0159\u00edrodn\u00edch aromatick\u00fdch l\u00e1tek nejsou dal\u0161\u00ed slo\u017eky pro na\u0161i \u00fastn\u00ed dutinu pot\u0159ebn\u00e9 a u\u017e v\u016fbec by se nem\u011bly vst\u0159eb\u00e1vat do lymfatick\u00e9ho ob\u011bhu pod jazykem nebo b\u00fdt dokonce spolknut\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fluoridy d\u011btem d\u00e1vat nemus\u00edme<\/strong><br>Mezi \u0161irokou ve\u0159ejnost\u00ed existuje roz\u0161\u00ed\u0159en\u00fd a pevn\u011b zakotven\u00fd n\u00e1zor o u\u017eite\u010dnosti a nezbytnosti fluorid\u016f v&nbsp;prevenci zubn\u00edho kazu. Fluoridy se p\u0159id\u00e1vaj\u00ed do nejr\u016fzn\u011bj\u0161\u00edch potravin, do d\u011btsk\u00e9 v\u00fd\u017eivy a suplement\u016f. V&nbsp;sou\u010dasn\u00e9 dob\u011b nedostatkem fluorid\u016f v\u0161ak d\u011bti rozhodn\u011b nestr\u00e1daj\u00ed. Fluorid je metabolick\u00fd i nervov\u00fd jed. Prvn\u00ed zn\u00e1mkou jeho toxicity v t\u011ble je naru\u0161en\u00ed zubn\u00ed skloviny, tzv. zubn\u00ed fluor\u00f3za. V&nbsp;zem\u00edch EU byla proto ji\u017e na konci minul\u00e9ho stolet\u00ed fluoridace pitn\u00e9 vody zastaven\u00e1. D\u011bti by v&nbsp;\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nem\u011bly pastu s&nbsp;fluoridy polykat. Proto se nedoporu\u010duje batolat\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kosmetick\u00e9 prost\u0159edky<\/strong><br>Podle statistick\u00fdch odhad\u016f pan\u00ed Nov\u00e1kov\u00e1 ka\u017ed\u00fd den pou\u017eije p\u0159ibli\u017en\u011b dvan\u00e1ct kosmetick\u00fdch p\u0159\u00edpravk\u016f obsahuj\u00edc\u00edch 168 chemick\u00fdch p\u0159\u00edsad. Pan Nov\u00e1kka\u017ed\u00fd den pou\u017eije p\u0159ibli\u017en\u011b \u0161est p\u0159\u00edpravk\u016f obsahuj\u00edc\u00edch 85 chemick\u00fdch l\u00e1tek. D\u011bti pou\u017e\u00edvaj\u00ed to, co pro n\u011b koup\u00ed rodi\u010de. Je to zpravidla zubn\u00ed pasta s&nbsp;fluoridem a antibakteri\u00e1ln\u00ed m\u00fddlo.<br>Co si d\u00e1v\u00e1 na k\u016f\u017ei pan Nov\u00e1k v holic\u00edm kr\u00e9mu a vod\u011b po holen\u00ed? Krom\u011b glycerinu pleti pana Nov\u00e1ka neprosp\u00edv\u00e1 \u017e\u00e1dn\u00e1 z&nbsp;obsa\u017een\u00fdch slo\u017eek, kter\u00fdmi jsou laurylsulf\u00e1t sodn\u00fd, methyldibrom-glutaronitril, propylenglykol, ethylenglykol, glycerin, ftal\u00e1ty, formaldehyd, toluen a diethanolamin.<br>Pan\u00ed Nov\u00e1kov\u00e9 i d\u011btem proto doporu\u010dujeme pou\u017e\u00edvat k&nbsp;rann\u00ed o\u010dist\u011b t\u011bla vodu a dobr\u00e9 m\u00fddlo, d\u00e1t si pr\u00e1ci s&nbsp;nalezen\u00edm zubn\u00ed pasty bez fluorid\u016f a p\u0159i v\u00fdb\u011bru kosmetiky omezit nebo zcela vynechat deodoranty, parf\u00e9my a laky na nehty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antibakteri\u00e1ln\u00ed m\u00fddla s&nbsp;triclosanem jsou zak\u00e1zan\u00e1<\/strong><br>Antibakteri\u00e1ln\u00ed m\u00fddla maj\u00ed velikou popularitu a oblibu, a tak bychom si m\u011bli za\u010d\u00edt uv\u011bdomovat, \u017ee m\u016f\u017eou p\u016fsobit v\u00edc \u0161kody ne\u017e u\u017eitku. Obsahuj\u00ed hormon\u00e1ln\u00ed dysruptor triclosan. Ten obsahuje i&nbsp;nejprod\u00e1van\u011bj\u0161\u00ed zubn\u00ed pasta Colgate. Proto\u017ee v\u00fdrobci neprok\u00e1zali, \u017ee triclosan a dal\u0161\u00ed antibakteri\u00e1ln\u011b p\u016fsob\u00edc\u00ed l\u00e1tky v hygienick\u00fdch prost\u0159edc\u00edch jsou bezpe\u010dn\u00e9, v&nbsp;EU v&nbsp;\u010dervnu 2015 prohl\u00e1sili, \u017ee ECHA i EMA jsou toxick\u00e9 l\u00e1tky a m\u011bly by b\u00fdt z&nbsp;hygienick\u00fdch prost\u0159edk\u016f vy\u0159azen\u00e9. FDA zak\u00e1zal jejich pou\u017e\u00edv\u00e1n\u00ed od ledna 2017. Uji\u0161\u0165uje spot\u0159ebitele, \u017ee umyt\u00ed rukou teplou vodou a dobr\u00fdm m\u00fddlem bez p\u0159\u00edsad vykon\u00e1 svoji hygienickou slu\u017ebu zcela spolehliv\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve sv\u00e9m b\u011b\u017en\u00e9m a ka\u017edodenn\u00edm \u017eivot\u011b se setk\u00e1v\u00e1me s velk\u00fdm mno\u017estv\u00edm l\u00e1tek, kter\u00e9 na\u0161emu organismu nesv\u011bd\u010d\u00ed. Jak m\u016f\u017eeme p\u016fsoben\u00ed t\u011bchto l\u00e1tek minimalizovat? Rad\u00ed n\u00e1m na\u0161e autorka, v\u011bdkyn\u011b prof. RNDr. Anna Struneck\u00e1, DrSc. Rann\u00ed hygienaJi\u017e od \u00fatl\u00e9ho v\u011bku u\u010d\u00edme d\u011bti z\u00e1klad\u016fm rann\u00ed hygieny. Postupn\u011b p\u0159id\u00e1v\u00e1me hygienick\u00e9 a kosmetick\u00e9 prost\u0159edky ke zv\u00fd\u0161en\u00ed \u00fa\u010dink\u016f na\u0161\u00ed p\u00e9\u010de. Je v\u0161ak v\u0161echno, co r\u00e1no prov\u00e1d\u00edme, opravdu na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00e9?P\u0159i p\u0159edstav\u011b jak rodina Nov\u00e1kov\u00fdch vst\u00e1v\u00e1, n\u00e1s jist\u011b napadne cel\u00e1 \u0159ada sc\u00e9nek rann\u00edho probouzen\u00ed z&nbsp;vlastn\u00edch ka\u017edodenn\u00edch zku\u0161enost\u00ed. V\u00edme, \u017ee r\u00e1no bychom si m\u011bli prot\u00e1hnout t\u011blo, zacvi\u010dit si a spr\u00e1vn\u011b d\u00fdchat, ale m\u00e1me na to v\u0161echno v&nbsp;tuto dobu dost \u010dasu? Zpravidla se osv\u011bd\u010duje, kdy\u017e si ka\u017ed\u00fd \u010dlen rodiny vytvo\u0159\u00ed sv\u016fj vlastn\u00ed ritu\u00e1l spojen\u00fd s&nbsp;probouzen\u00edm: pan Nov\u00e1k by mohl t\u00e9m\u011b\u0159 v&nbsp;polosp\u00e1nku za\u010d\u00edt cvi\u010dit P\u011bt Tibe\u0165an\u016f, pan\u00ed Nov\u00e1kov\u00e1 by si mohla na je\u0161t\u011b neotev\u0159en\u00e9 o\u010di p\u0159ilo\u017eit povzbuzuj\u00edc\u00ed obklad a d\u011btem prosp\u011bje t\u0159eba pu\u0161t\u011bn\u00e1 p\u00edsni\u010dka. Pod\u00edvejme se ale rovnou na WC a do koupelny. Co zjist\u00edme na WCV\u00edte, co je norm\u00e1ln\u00ed a co ne, kdy\u017e se pod\u00edv\u00e1te do z\u00e1chodov\u00e9 m\u00edsy po jej\u00edm pou\u017eit\u00ed? M\u016f\u017eete toho vy\u010d\u00edst hodn\u011b o sv\u00e9m zdrav\u00ed, tedy pokud v\u00edte, \u010deho si v\u0161\u00edmat, a vyzn\u00e1te se v tom, co vid\u00edte. Pouh\u00fdm pohledem m\u016f\u017eete v\u010das odhalit zdravotn\u00ed probl\u00e9my tak brzy, \u017ee je budete schopni zastavit a odstranit.Mo\u010d by m\u011bla b\u00fdt \u010dir\u00e1, sv\u011btle \u017elut\u00e1 a m\u00edt jiskru jako v\u00edno. Je-li tmav\u011b zbarven\u00e1 nebo zakalen\u00e1 a c\u00edt\u00edme-li p\u0159i mo\u010den\u00ed p\u00e1len\u00ed, je to upozorn\u011bn\u00ed, abychom dbali na pitn\u00fd re\u017eim a zva\u017eovali pot\u0159ebu o\u010disty ledvin, p\u0159\u00edpadn\u011b vy\u0161et\u0159en\u00ed u l\u00e9ka\u0159e.Co se t\u00fd\u010de zabarven\u00ed, textury a tvar\u016f stolice, variabilita je velmi \u0161irok\u00e1 a mnoh\u00e9 pova\u017eujeme za norm\u00e1ln\u00ed t\u0159eba jenom proto, \u017ee jsme na to tak zvykl\u00ed. Proto se zam\u011b\u0159\u00edme se na n\u011bkter\u00e9 varovn\u00e9 znaky vy\u017eaduj\u00edc\u00ed okam\u017eitou pozornost a n\u011bkdy l\u00e9ka\u0159skou p\u00e9\u010di. Co tedy je a co nen\u00ed v na\u0161\u00ed m\u00edse norm\u00e1ln\u00ed?Zdrav\u00e1 stolice je hladk\u00e1 a m\u011bkk\u00e1, m\u00e1 souvisl\u00fd v\u00e1lcovit\u00fd tvar, kter\u00fd by m\u011bl b\u00fdt esovit\u00fd, proto\u017ee tak to odpov\u00edd\u00e1 zak\u0159iven\u00ed tlust\u00e9ho st\u0159eva. Ploch\u00e9 br\u00e1zdy na povrchu jsou otisky vnit\u0159n\u00edch st\u011bn kone\u010dn\u00edku. Bobkovit\u00e1 stolice se dlouho zdr\u017euje ve v\u00fddut\u00edch tlust\u00e9ho st\u0159eva. Tam se fyziologicky vst\u0159eb\u00e1v\u00e1 ze st\u0159eva do krve voda, a proto bobkovit\u00fd tvar ukazuje na dlouhou dobu pobytu stolice v tlust\u00e9m st\u0159ev\u011b a na nedostate\u010dn\u00fd p\u0159\u00edjem vody. Tuh\u00e1 stolice tedy signalizuje pot\u0159ebu p\u0159ij\u00edmat v\u00edc tekutin, j\u00edst pol\u00e9vky, vl\u00e1kninu ze zeleniny a ovoce. Je-li stolice n\u00e1padn\u011b leskl\u00e1, ukazuje to na nestr\u00e1ven\u00e9 tuky. M\u011bkk\u00e9 shluky s jasn\u011b odd\u011blen\u00fdmi okraji nebo ka\u0161ovit\u00e1 stolice ukazuj\u00ed na sklon k pr\u016fjmu.Norm\u00e1ln\u00ed stolice nen\u00ed rovn\u00e1 a tenk\u00e1 jako tu\u017eka nebo stuhovit\u00e1, takov\u00e1 stolice ukazuje na st\u0159evn\u00ed nepr\u016fchodnost. Zde si pouze p\u0159ipomeneme, \u017ee nespecifick\u00e9 st\u0159evn\u00ed z\u00e1n\u011bty se projevuj\u00ed nepravidelnou stolic\u00ed, pr\u016fjmy a stolic\u00ed s p\u0159\u00edm\u011bs\u00ed krve nebo hlenu.P\u0159i jak\u00e9koliv nepravidelnosti vyprazd\u0148ov\u00e1n\u00ed, tvaru, barvy, konzistence a mno\u017estv\u00ed stolice, je naprosto nutn\u00e9 obr\u00e1tit se na l\u00e9ka\u0159e a podstoupit p\u0159\u00edslu\u0161n\u00e1 vy\u0161et\u0159en\u00ed. Alarmuj\u00edc\u00ed jsou p\u0159edev\u0161\u00edm stopy krve ve stolici. M\u016f\u017ee poch\u00e1zet z natr\u017een\u00e9ho kone\u010dn\u00edku p\u0159i z\u00e1cp\u011b, m\u016f\u017ee m\u00edt p\u016fvod v krv\u00e1cej\u00edc\u00edch hemeroidech, ale tak\u00e9 m\u016f\u017ee varovat p\u0159ed kolorekt\u00e1ln\u00edm karcinomem. Podrobn\u011bj\u0161\u00ed a u\u017eite\u010dn\u00e9 \u010dten\u00ed o stolici nalezne zv\u00eddav\u00fd \u010dten\u00e1\u0159 v kn\u00ed\u017ece Jak p\u0159e\u017e\u00edt dobu jedovou? P\u0159i t\u00e9to p\u0159\u00edle\u017eitosti bych v\u0161em tak\u00e9 r\u00e1da doporu\u010dila, aby pro o\u010distu kone\u010dn\u00edku pou\u017e\u00edvali bidet nebo alespo\u0148 sprchu. P\u0159i volb\u011b toaletn\u00edho pap\u00edru by m\u011bli volit neb\u011blen\u00fd pap\u00edr, proto\u017ee p\u0159i b\u011blen\u00ed chlorem vznikaj\u00ed dioxiny \u2013 jedny z nejhor\u0161\u00edch \u0161kodlivin pro lidsk\u00fd organismus.&nbsp; \u010ci\u0161t\u011bn\u00ed zub\u016fTak\u00e9 pou\u017e\u00edv\u00e1te pasty s fluoridy a d\u00e1v\u00e1te je d\u011btem? Zubn\u00ed pasty obsahuj\u00ed krom\u011b fluorid\u016f nap\u0159\u00edklad sacharin, um\u011bl\u00e1 barviva a anorganick\u00e9 soli stroncia a titanu. Listerin k v\u00fdplachu \u00fast, kter\u00fd zpravidla u\u017e\u00edv\u00e1 pan Nov\u00e1k, obsahuje sorbitol, kyselinu benzoovou, benzoan sodn\u00fd, surfaktant, sacharin, menthol, thymol, eukalyptol, aroma, methylsalicyl\u00e1t, chinolinovou \u017elu\u0165 a barvivo Fast Green. Krom\u011b p\u0159\u00edrodn\u00edch aromatick\u00fdch l\u00e1tek nejsou dal\u0161\u00ed slo\u017eky pro na\u0161i \u00fastn\u00ed dutinu pot\u0159ebn\u00e9 a u\u017e v\u016fbec by se nem\u011bly vst\u0159eb\u00e1vat do lymfatick\u00e9ho ob\u011bhu pod jazykem nebo b\u00fdt dokonce spolknut\u00e9. Fluoridy d\u011btem d\u00e1vat nemus\u00edmeMezi \u0161irokou ve\u0159ejnost\u00ed existuje roz\u0161\u00ed\u0159en\u00fd a pevn\u011b zakotven\u00fd n\u00e1zor o u\u017eite\u010dnosti a nezbytnosti fluorid\u016f v&nbsp;prevenci zubn\u00edho kazu. Fluoridy se p\u0159id\u00e1vaj\u00ed do nejr\u016fzn\u011bj\u0161\u00edch potravin, do d\u011btsk\u00e9 v\u00fd\u017eivy a suplement\u016f. V&nbsp;sou\u010dasn\u00e9 dob\u011b nedostatkem fluorid\u016f v\u0161ak d\u011bti rozhodn\u011b nestr\u00e1daj\u00ed. Fluorid je metabolick\u00fd i nervov\u00fd jed. Prvn\u00ed zn\u00e1mkou jeho toxicity v t\u011ble je naru\u0161en\u00ed zubn\u00ed skloviny, tzv. zubn\u00ed fluor\u00f3za. V&nbsp;zem\u00edch EU byla proto ji\u017e na konci minul\u00e9ho stolet\u00ed fluoridace pitn\u00e9 vody zastaven\u00e1. D\u011bti by v&nbsp;\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nem\u011bly pastu s&nbsp;fluoridy polykat. Proto se nedoporu\u010duje batolat\u016fm. Kosmetick\u00e9 prost\u0159edkyPodle statistick\u00fdch odhad\u016f pan\u00ed Nov\u00e1kov\u00e1 ka\u017ed\u00fd den pou\u017eije p\u0159ibli\u017en\u011b dvan\u00e1ct kosmetick\u00fdch p\u0159\u00edpravk\u016f obsahuj\u00edc\u00edch 168 chemick\u00fdch p\u0159\u00edsad. Pan Nov\u00e1kka\u017ed\u00fd den pou\u017eije p\u0159ibli\u017en\u011b \u0161est p\u0159\u00edpravk\u016f obsahuj\u00edc\u00edch 85 chemick\u00fdch l\u00e1tek. D\u011bti pou\u017e\u00edvaj\u00ed to, co pro n\u011b koup\u00ed rodi\u010de. Je to zpravidla zubn\u00ed pasta s&nbsp;fluoridem a antibakteri\u00e1ln\u00ed m\u00fddlo.Co si d\u00e1v\u00e1 na k\u016f\u017ei pan Nov\u00e1k v holic\u00edm kr\u00e9mu a vod\u011b po holen\u00ed? Krom\u011b glycerinu pleti pana Nov\u00e1ka neprosp\u00edv\u00e1 \u017e\u00e1dn\u00e1 z&nbsp;obsa\u017een\u00fdch slo\u017eek, kter\u00fdmi jsou laurylsulf\u00e1t sodn\u00fd, methyldibrom-glutaronitril, propylenglykol, ethylenglykol, glycerin, ftal\u00e1ty, formaldehyd, toluen a diethanolamin.Pan\u00ed Nov\u00e1kov\u00e9 i d\u011btem proto doporu\u010dujeme pou\u017e\u00edvat k&nbsp;rann\u00ed o\u010dist\u011b t\u011bla vodu a dobr\u00e9 m\u00fddlo, d\u00e1t si pr\u00e1ci s&nbsp;nalezen\u00edm zubn\u00ed pasty bez fluorid\u016f a p\u0159i v\u00fdb\u011bru kosmetiky omezit nebo zcela vynechat deodoranty, parf\u00e9my a laky na nehty. Antibakteri\u00e1ln\u00ed m\u00fddla s&nbsp;triclosanem jsou zak\u00e1zan\u00e1Antibakteri\u00e1ln\u00ed m\u00fddla maj\u00ed velikou popularitu a oblibu, a tak bychom si m\u011bli za\u010d\u00edt uv\u011bdomovat, \u017ee m\u016f\u017eou p\u016fsobit v\u00edc \u0161kody ne\u017e u\u017eitku. Obsahuj\u00ed hormon\u00e1ln\u00ed dysruptor triclosan. Ten obsahuje i&nbsp;nejprod\u00e1van\u011bj\u0161\u00ed zubn\u00ed pasta Colgate. Proto\u017ee v\u00fdrobci neprok\u00e1zali, \u017ee triclosan a dal\u0161\u00ed antibakteri\u00e1ln\u011b p\u016fsob\u00edc\u00ed l\u00e1tky v hygienick\u00fdch prost\u0159edc\u00edch jsou bezpe\u010dn\u00e9, v&nbsp;EU v&nbsp;\u010dervnu 2015 prohl\u00e1sili, \u017ee ECHA i EMA jsou toxick\u00e9 l\u00e1tky a m\u011bly by b\u00fdt z&nbsp;hygienick\u00fdch prost\u0159edk\u016f vy\u0159azen\u00e9. FDA zak\u00e1zal jejich pou\u017e\u00edv\u00e1n\u00ed od ledna 2017. Uji\u0161\u0165uje spot\u0159ebitele, \u017ee umyt\u00ed rukou teplou vodou a dobr\u00fdm m\u00fddlem bez p\u0159\u00edsad vykon\u00e1 svoji hygienickou slu\u017ebu zcela spolehliv\u011b. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":4487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,27,1,31,22,10],"tags":[],"class_list":["post-4481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-ekologie-priroda","category-medunka","category-pro-inspiraci","category-rodina","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4481"}],"version-history":[{"count":6,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4481\/revisions"}],"predecessor-version":[{"id":4518,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4481\/revisions\/4518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4487"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}