{"id":4337,"date":"2021-02-08T18:00:13","date_gmt":"2021-02-08T18:00:13","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=4337"},"modified":"2021-02-04T13:43:42","modified_gmt":"2021-02-04T13:43:42","slug":"unor-mesic-ledvin-2","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/02\/08\/unor-mesic-ledvin-2\/","title":{"rendered":"Kter\u00fd org\u00e1n je v \u00fanoru nejohro\u017een\u011bj\u0161\u00ed? Tipnete si?"},"content":{"rendered":"\n

V\u00a0druh\u00e9m m\u011bs\u00edci roku jsou nejv\u00edce ohro\u017een\u00fdm org\u00e1nem ledviny, proto bychom jim m\u011bli v\u011bnovat zv\u00fd\u0161enou pozornost a h\u00fd\u010dkat je vhodnou stravou, teplem a dal\u0161\u00edmi zp\u016fsoby. <\/strong>Jak\u00e9 to jsou? Dozv\u00edte se v kapitole v\u011bnovan\u00e9 ledvin\u00e1m v knize Simony Proch\u00e1zkov\u00e9 V\u00edtej, zimo b\u00edl\u00e1<\/strong><\/em>, tento titul pat\u0159\u00ed do medu\u0148kov\u00e9 edice<\/em><\/strong> a m\u016f\u017eete si ho zakoupit na www.knihovnickamedunky.cz<\/a>
I kdy\u017e zimu jsme podl ekalend\u00e1\u0159e p\u0159iv\u00edtali u\u017e v prosinci a za p\u00e1r t\u00fddn\u016f se s n\u00ed budeme sp\u00ed\u0161 lou\u010dit, rady t\u00fdkaj\u00edc\u00ed se ledvin a p\u00e9\u010de o n\u011b jsou st\u00e1le velmi pot\u0159ebn\u00e9. <\/strong>Nezapome\u0148me, \u017ee na energetick\u00e9m stavu ledvin se projevuje i strach, nervozita, \u00fazkost, obavy a dal\u0161\u00ed podobn\u00e9 negativn\u00ed emoce, kter\u00e9 bohu\u017eel vinou aktu\u00e1ln\u00ed sitauce pro\u017e\u00edv\u00e1me t\u00e9m\u011b\u0159 v\u0161ichni. Tak pe\u010dujme o sv\u00e9 ledviny podle Simonin\u00fdch rad – v knize se jich dozv\u00edte mnohem v\u00edce. Ledviny se n\u00e1m za to odvd\u011b\u010d\u00ed… Autorka se ale v knize – navzdory jej\u00edmu p\u011bkn\u00e9mu n\u00e1zvu – v\u011bnuje i \u0159ad\u011b nad\u010dasov\u00fdch, tedy nejen zimn\u00edch t\u00e9mat a mnoh\u00e9 rady se budou hodit po cel\u00fd rok.<\/p>\n\n\n\n

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Trocha anatomie:<\/strong> Ledviny \u2013 ren<\/em><\/strong>
Ledviny maj\u00ed tvar fazole, p\u0159itom vnit\u0159n\u00ed zak\u0159iven\u00ed vytv\u00e1\u0159\u00ed prol\u00e1klinu, konk\u00e1vn\u00ed vta\u017een\u00ed. V\u00a0t\u00e9to \u010d\u00e1sti vy\u00fas\u0165uj\u00ed krevn\u00ed a lymfatick\u00e9 c\u00e9vy, nervy a ledvinov\u00e1 p\u00e1nvi\u010dka do vstupn\u00ed \u010d\u00e1sti mo\u010dovodu. Ob\u011b ledviny le\u017e\u00ed v\u00a0krajin\u011b bedern\u00ed, v\u017edy jedna po stran\u011b p\u00e1te\u0159e. Ka\u017ed\u00e1 ledvina je 10\u201312 cm dlouh\u00e1, 3\u20134 cm tlust\u00e1 a 5\u20136 cm \u0161irok\u00e1 a v\u00e1\u017e\u00ed 120\u2013300 g. Z\u00e1kladn\u00ed funk\u010dn\u00ed jednotkou ledvin je nefron, kter\u00fd se skl\u00e1d\u00e1 z\u00a0glomerul\u016f (klub\u00ed\u010dka kapil\u00e1r) a z\u00a0tubul\u016f (syst\u00e9m kan\u00e1lk\u016f). V\u00a0glomerulech se filtruje krev a v\u00a0tubulech se koncentruje mo\u010d, kter\u00e1 pak odt\u00e9k\u00e1 z\u00a0ledvinov\u00e9 p\u00e1nvi\u010dky mo\u010dovodem do mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a n\u00e1sledn\u011b je vypuzov\u00e1na mo\u010dovou trubic\u00ed ven z\u00a0t\u011bla.
Funkce ledvin je t\u011bsn\u011b spojena s\u00a0c\u00e9vn\u00edm syst\u00e9mem. B\u011bhem 1 minuty prote\u010de ledvinou mno\u017estv\u00ed krve dvojn\u00e1sobn\u011b p\u0159evy\u0161uj\u00edc\u00ed jej\u00ed vlastn\u00ed hmotnost.<\/strong> V\u00a0klidov\u00e9m stavu je prokrvena jen \u010d\u00e1st ledvin.\u00a0
V\u00a0ledvin\u00e1ch tak\u00e9 vznikaj\u00ed d\u016fle\u017eit\u00e9 hormony, kter\u00e9 reguluj\u00ed krevn\u00ed tlak, udr\u017euj\u00ed n\u00e1le\u017eit\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku a stimuluj\u00ed kostn\u00ed d\u0159e\u0148 k\u00a0tvorb\u011b \u010derven\u00fdch krvinek. Ledviny rovn\u011b\u017e produkuj\u00ed sekret zvan\u00fd renin, kter\u00fd p\u0159ech\u00e1z\u00ed do krve a je dopravov\u00e1n tam, kde je nutn\u00e9 z\u00fa\u017eit krevn\u00ed c\u00e9vy.\u00a0 Alarmuj\u00edc\u00ed je skute\u010dnost, \u017ee funkce ledvin u zdrav\u00fdch lid\u00ed sl\u00e1bne u\u017e od 20 let.<\/p>\n\n\n\n

Jak pozn\u00e1me oslaben\u00e9 ledviny?<\/strong>
Nedostate\u010dn\u00e1 \u010dinnost ledvin se projevuje hromad\u011bn\u00edm odpadov\u00fdch l\u00e1tek v krvi, kter\u00e9 m\u011bly b\u00fdt odstran\u011bny. Tento stav se naz\u00fdv\u00e1 ur\u00e9mi\u00ed a projevuje se mnoha symptomy, jako jsou bolesti hlavy, z\u00e1vrat\u011b, zvracen\u00ed, k\u0159e\u010de, zrakov\u00e9 pot\u00ed\u017ee, typicky zap\u00e1chaj\u00edc\u00ed dech. Pokud m\u00e1me \u010dast\u011bj\u0161\u00ed ang\u00edny, probl\u00e9my s vlasy, nehty, trp\u00edme na z\u00e1n\u011bty \u010deln\u00edch dutin, bolesti kolen (prav\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je lev\u00e1 ledvina, lev\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je prav\u00e1 ledvina), celoplo\u0161n\u00e9 ekz\u00e9my, upozor\u0148uje n\u00e1s t\u011blo, \u017ee s na\u0161imi ledvinami nen\u00ed n\u011bco v po\u0159\u00e1dku.<\/p>\n\n\n\n

Prokazateln\u00e9 souvislosti<\/strong>
Alternativn\u00ed medic\u00edna d\u00e1v\u00e1 do souvislosti mozek a mo\u010dov\u00fd syst\u00e9m, po\u010d\u00ednaje ledvinami. Po t\u011b\u017ek\u00fdch operac\u00edch ledvin doch\u00e1z\u00ed obvykle po 10 letech k onemocn\u011bn\u00ed mozku, obvykle k rakovin\u011b. Zku\u0161enosti terapeut\u016f neust\u00e1le potvrzuj\u00ed fakt, \u017ee ka\u017ed\u00e9 i sebemen\u0161\u00ed onemocn\u011bn\u00ed mo\u010dov\u00e9ho syst\u00e9mu se d\u0159\u00edve \u010di pozd\u011bji projev\u00ed na ur\u010dit\u00e9 mozkov\u00e9 \u010dinnosti. Nap\u0159\u00edklad u z\u00e1chvat\u016f epilepsie b\u00fdvaj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jakousi p\u0159edzv\u011bst\u00ed z\u00e1n\u011bty mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e bez zjevn\u00e9 p\u0159\u00ed\u010diny. P\u0159i dlouhodob\u00fdch komplikac\u00edch s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em zji\u0161\u0165ujeme \u010d\u00e1ste\u010dnou, n\u011bkdy i v\u011bt\u0161\u00ed ztr\u00e1tu stability a\u017e po p\u00e1dy.  Probl\u00e9my s mo\u010dov\u00fdmi cestami a ledvinami se vyskytuj\u00ed i u pacient\u016f s Parkinsonovou nebo Alzheimerovou nemoc\u00ed.
Soused\u00e9 mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a ledvin jsou slezina a slinivka. Zejm\u00e9na dysfunkce slinivky, kter\u00e1 doslova ovl\u00e1d\u00e1 v\u0161echny sliznice v t\u011ble, zap\u0159\u00ed\u010di\u0148uje to, \u017ee slizni\u010dn\u00ed vazivo mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e ztr\u00e1c\u00ed pru\u017enost.  Mo\u010dov\u00fd m\u011bch\u00fd\u0159 a ledviny maj\u00ed tak\u00e9 vazbu na pl\u00edce a tlust\u00e9 st\u0159evo.<\/p>\n\n\n\n

Ledviny jsou org\u00e1ny strach\u016f, obav a \u00fazkost\u00ed\u2026<\/strong>
Oslaben\u00e9 ledviny maj\u00ed obvykle ustra\u0161en\u00ed lid\u00e9 trp\u00edc\u00ed tr\u00e9mou, vnit\u0159n\u00ed nejistotou a neklidem. Neprosp\u00edvaj\u00ed jim ani nevy\u0159e\u0161en\u00e9 pot\u00ed\u017ee ve vztaz\u00edch, a\u0165 u\u017e partnersk\u00fdch, rodi\u010dovsk\u00fdch \u010di mezilidsk\u00fdch.<\/p>\n\n\n\n

Nejlep\u0161\u00ed \u010daj na regeneraci ledvin \u2013 \u010daj Ji\u0159\u00edho Jan\u010di<\/strong><\/p>\n\n\n\n

Slo\u017een\u00ed Jan\u010dova ledvinov\u00e9ho \u010daje<\/strong>
3 d\u00edly nat\u011b cel\u00edku zlatob\u00fdlu (mus\u00ed b\u00fdt pou\u017eit\u00fd pouze tento druh cel\u00edku Solidago virgaurea<\/em>)
1 d\u00edl nat\u011b p\u0159esli\u010dky roln\u00ed
1 d\u00edl nat\u011b truskavce pta\u010d\u00edho
1 d\u00edl nat\u011b rdesna ble\u0161n\u00edku
Postup<\/em>: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, \u010daj si p\u0159iprav\u00edme tak, \u017ee 1 \u010dajovou l\u017ei\u010dku sm\u011bsi p\u0159elijeme 2 dl vrouc\u00ed vody a nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme a pop\u00edj\u00edme.
\u010caj se pop\u00edj\u00ed 3\u00d7 denn\u011b \u0161\u00e1lek po dobu 8 t\u00fddn\u016f, nesm\u00ed se ani den vynechat a mus\u00ed b\u00fdt v\u017edy \u010derstv\u00fd!<\/p>\n\n\n\n

Upozorn\u011bn\u00ed!<\/strong> Nesm\u00edm zapomenout zd\u016fraznit, \u017ee ledviny maj\u00ed tendenci se smr\u0161\u0165ovat a pr\u00e1v\u011b tyto bylinky je za\u010dnou nutit se op\u011bt rozt\u00e1hnout a v\u00fdkonn\u011b pracovat. Tak b\u011bhem ledvinov\u00e9 k\u00fary n\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed bolestivost v oblasti ledvin, to je ale v po\u0159\u00e1dku.<\/p>\n\n\n\n

Rann\u00ed citronov\u00fd n\u00e1poj<\/em><\/strong>
T\u00edmto \u010distic\u00edm, posiluj\u00edc\u00edm a z\u00e1sadit\u00fdm n\u00e1pojem m\u016f\u017eeme za\u010d\u00ednat ka\u017ed\u00fd den\u2026
Pot\u0159ebujeme<\/em>: 3 dl vrouc\u00ed vody, 1 l\u017e\u00edci \u010derstv\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy
Postup<\/em>: Ob\u011b ingredience sm\u00edch\u00e1me, n\u00e1poj pop\u00edj\u00edme po dou\u0161c\u00edch nala\u010dno. Pak bychom nem\u011bli p\u016fl hodiny nic j\u00edst ani p\u00edt. Tento postup prov\u00e1d\u00edme denn\u011b, po dobu 8 t\u00fddn\u016f.<\/p>\n\n\n\n

Odvar z je\u010dn\u00fdch krup posiluje \u010dinnost ledvin<\/em><\/strong>
Pot\u0159ebujeme<\/em>: 1 \u0161\u00e1lek krup, 4\u20136 \u0161\u00e1lk\u016f vody
Postup<\/em>: Kroupy va\u0159\u00edme asi 1 1\/2 hodiny, po uplynut\u00ed t\u00e9to doby je p\u0159eced\u00edme a odvar z nich pop\u00edj\u00edme po dou\u0161c\u00edch denn\u011b po dobu 4 t\u00fddn\u016f.<\/p>\n\n\n\n

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V\u00a0druh\u00e9m m\u011bs\u00edci roku jsou nejv\u00edce ohro\u017een\u00fdm org\u00e1nem ledviny, proto bychom jim m\u011bli v\u011bnovat zv\u00fd\u0161enou pozornost a h\u00fd\u010dkat je vhodnou stravou, teplem a dal\u0161\u00edmi zp\u016fsoby. Jak\u00e9 to jsou? Dozv\u00edte se v kapitole v\u011bnovan\u00e9 ledvin\u00e1m v knize Simony Proch\u00e1zkov\u00e9 V\u00edtej, zimo b\u00edl\u00e1, tento titul pat\u0159\u00ed do medu\u0148kov\u00e9 edice a m\u016f\u017eete si ho zakoupit na www.knihovnickamedunky.czI kdy\u017e zimu jsme podl ekalend\u00e1\u0159e p\u0159iv\u00edtali u\u017e v prosinci a za p\u00e1r t\u00fddn\u016f se s n\u00ed budeme sp\u00ed\u0161 lou\u010dit, rady t\u00fdkaj\u00edc\u00ed se ledvin a p\u00e9\u010de o n\u011b jsou st\u00e1le velmi pot\u0159ebn\u00e9. Nezapome\u0148me, \u017ee na energetick\u00e9m stavu ledvin se projevuje i strach, nervozita, \u00fazkost, obavy a dal\u0161\u00ed podobn\u00e9 negativn\u00ed emoce, kter\u00e9 bohu\u017eel vinou aktu\u00e1ln\u00ed sitauce pro\u017e\u00edv\u00e1me t\u00e9m\u011b\u0159 v\u0161ichni. Tak pe\u010dujme o sv\u00e9 ledviny podle Simonin\u00fdch rad – v knize se jich dozv\u00edte mnohem v\u00edce. Ledviny se n\u00e1m za to odvd\u011b\u010d\u00ed… Autorka se ale v knize – navzdory jej\u00edmu p\u011bkn\u00e9mu n\u00e1zvu – v\u011bnuje i \u0159ad\u011b nad\u010dasov\u00fdch, tedy nejen zimn\u00edch t\u00e9mat a mnoh\u00e9 rady se budou hodit po cel\u00fd rok. Trocha anatomie: Ledviny \u2013 renLedviny maj\u00ed tvar fazole, p\u0159itom vnit\u0159n\u00ed zak\u0159iven\u00ed vytv\u00e1\u0159\u00ed prol\u00e1klinu, konk\u00e1vn\u00ed vta\u017een\u00ed. V\u00a0t\u00e9to \u010d\u00e1sti vy\u00fas\u0165uj\u00ed krevn\u00ed a lymfatick\u00e9 c\u00e9vy, nervy a ledvinov\u00e1 p\u00e1nvi\u010dka do vstupn\u00ed \u010d\u00e1sti mo\u010dovodu. Ob\u011b ledviny le\u017e\u00ed v\u00a0krajin\u011b bedern\u00ed, v\u017edy jedna po stran\u011b p\u00e1te\u0159e. Ka\u017ed\u00e1 ledvina je 10\u201312 cm dlouh\u00e1, 3\u20134 cm tlust\u00e1 a 5\u20136 cm \u0161irok\u00e1 a v\u00e1\u017e\u00ed 120\u2013300 g. Z\u00e1kladn\u00ed funk\u010dn\u00ed jednotkou ledvin je nefron, kter\u00fd se skl\u00e1d\u00e1 z\u00a0glomerul\u016f (klub\u00ed\u010dka kapil\u00e1r) a z\u00a0tubul\u016f (syst\u00e9m kan\u00e1lk\u016f). V\u00a0glomerulech se filtruje krev a v\u00a0tubulech se koncentruje mo\u010d, kter\u00e1 pak odt\u00e9k\u00e1 z\u00a0ledvinov\u00e9 p\u00e1nvi\u010dky mo\u010dovodem do mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a n\u00e1sledn\u011b je vypuzov\u00e1na mo\u010dovou trubic\u00ed ven z\u00a0t\u011bla.Funkce ledvin je t\u011bsn\u011b spojena s\u00a0c\u00e9vn\u00edm syst\u00e9mem. B\u011bhem 1 minuty prote\u010de ledvinou mno\u017estv\u00ed krve dvojn\u00e1sobn\u011b p\u0159evy\u0161uj\u00edc\u00ed jej\u00ed vlastn\u00ed hmotnost. V\u00a0klidov\u00e9m stavu je prokrvena jen \u010d\u00e1st ledvin.\u00a0V\u00a0ledvin\u00e1ch tak\u00e9 vznikaj\u00ed d\u016fle\u017eit\u00e9 hormony, kter\u00e9 reguluj\u00ed krevn\u00ed tlak, udr\u017euj\u00ed n\u00e1le\u017eit\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku a stimuluj\u00ed kostn\u00ed d\u0159e\u0148 k\u00a0tvorb\u011b \u010derven\u00fdch krvinek. Ledviny rovn\u011b\u017e produkuj\u00ed sekret zvan\u00fd renin, kter\u00fd p\u0159ech\u00e1z\u00ed do krve a je dopravov\u00e1n tam, kde je nutn\u00e9 z\u00fa\u017eit krevn\u00ed c\u00e9vy.\u00a0 Alarmuj\u00edc\u00ed je skute\u010dnost, \u017ee funkce ledvin u zdrav\u00fdch lid\u00ed sl\u00e1bne u\u017e od 20 let. Jak pozn\u00e1me oslaben\u00e9 ledviny?Nedostate\u010dn\u00e1 \u010dinnost ledvin se projevuje hromad\u011bn\u00edm odpadov\u00fdch l\u00e1tek v krvi, kter\u00e9 m\u011bly b\u00fdt odstran\u011bny. Tento stav se naz\u00fdv\u00e1 ur\u00e9mi\u00ed a projevuje se mnoha symptomy, jako jsou bolesti hlavy, z\u00e1vrat\u011b, zvracen\u00ed, k\u0159e\u010de, zrakov\u00e9 pot\u00ed\u017ee, typicky zap\u00e1chaj\u00edc\u00ed dech. Pokud m\u00e1me \u010dast\u011bj\u0161\u00ed ang\u00edny, probl\u00e9my s vlasy, nehty, trp\u00edme na z\u00e1n\u011bty \u010deln\u00edch dutin, bolesti kolen (prav\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je lev\u00e1 ledvina, lev\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je prav\u00e1 ledvina), celoplo\u0161n\u00e9 ekz\u00e9my, upozor\u0148uje n\u00e1s t\u011blo, \u017ee s na\u0161imi ledvinami nen\u00ed n\u011bco v po\u0159\u00e1dku. Prokazateln\u00e9 souvislostiAlternativn\u00ed medic\u00edna d\u00e1v\u00e1 do souvislosti mozek a mo\u010dov\u00fd syst\u00e9m, po\u010d\u00ednaje ledvinami. Po t\u011b\u017ek\u00fdch operac\u00edch ledvin doch\u00e1z\u00ed obvykle po 10 letech k onemocn\u011bn\u00ed mozku, obvykle k rakovin\u011b. Zku\u0161enosti terapeut\u016f neust\u00e1le potvrzuj\u00ed fakt, \u017ee ka\u017ed\u00e9 i sebemen\u0161\u00ed onemocn\u011bn\u00ed mo\u010dov\u00e9ho syst\u00e9mu se d\u0159\u00edve \u010di pozd\u011bji projev\u00ed na ur\u010dit\u00e9 mozkov\u00e9 \u010dinnosti. Nap\u0159\u00edklad u z\u00e1chvat\u016f epilepsie b\u00fdvaj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jakousi p\u0159edzv\u011bst\u00ed z\u00e1n\u011bty mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e bez zjevn\u00e9 p\u0159\u00ed\u010diny. P\u0159i dlouhodob\u00fdch komplikac\u00edch s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em zji\u0161\u0165ujeme \u010d\u00e1ste\u010dnou, n\u011bkdy i v\u011bt\u0161\u00ed ztr\u00e1tu stability a\u017e po p\u00e1dy.  Probl\u00e9my s mo\u010dov\u00fdmi cestami a ledvinami se vyskytuj\u00ed i u pacient\u016f s Parkinsonovou nebo Alzheimerovou nemoc\u00ed.Soused\u00e9 mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a ledvin jsou slezina a slinivka. Zejm\u00e9na dysfunkce slinivky, kter\u00e1 doslova ovl\u00e1d\u00e1 v\u0161echny sliznice v t\u011ble, zap\u0159\u00ed\u010di\u0148uje to, \u017ee slizni\u010dn\u00ed vazivo mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e ztr\u00e1c\u00ed pru\u017enost.  Mo\u010dov\u00fd m\u011bch\u00fd\u0159 a ledviny maj\u00ed tak\u00e9 vazbu na pl\u00edce a tlust\u00e9 st\u0159evo. Ledviny jsou org\u00e1ny strach\u016f, obav a \u00fazkost\u00ed\u2026Oslaben\u00e9 ledviny maj\u00ed obvykle ustra\u0161en\u00ed lid\u00e9 trp\u00edc\u00ed tr\u00e9mou, vnit\u0159n\u00ed nejistotou a neklidem. Neprosp\u00edvaj\u00ed jim ani nevy\u0159e\u0161en\u00e9 pot\u00ed\u017ee ve vztaz\u00edch, a\u0165 u\u017e partnersk\u00fdch, rodi\u010dovsk\u00fdch \u010di mezilidsk\u00fdch. Nejlep\u0161\u00ed \u010daj na regeneraci ledvin \u2013 \u010daj Ji\u0159\u00edho Jan\u010di Slo\u017een\u00ed Jan\u010dova ledvinov\u00e9ho \u010daje3 d\u00edly nat\u011b cel\u00edku zlatob\u00fdlu (mus\u00ed b\u00fdt pou\u017eit\u00fd pouze tento druh cel\u00edku Solidago virgaurea)1 d\u00edl nat\u011b p\u0159esli\u010dky roln\u00ed1 d\u00edl nat\u011b truskavce pta\u010d\u00edho1 d\u00edl nat\u011b rdesna ble\u0161n\u00edkuPostup: L\u00e9\u010divky sm\u00edch\u00e1me dohromady, \u010daj si p\u0159iprav\u00edme tak, \u017ee 1 \u010dajovou l\u017ei\u010dku sm\u011bsi p\u0159elijeme 2 dl vrouc\u00ed vody a nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme a pop\u00edj\u00edme.\u010caj se pop\u00edj\u00ed 3\u00d7 denn\u011b \u0161\u00e1lek po dobu 8 t\u00fddn\u016f, nesm\u00ed se ani den vynechat a mus\u00ed b\u00fdt v\u017edy \u010derstv\u00fd! Upozorn\u011bn\u00ed! Nesm\u00edm zapomenout zd\u016fraznit, \u017ee ledviny maj\u00ed tendenci se smr\u0161\u0165ovat a pr\u00e1v\u011b tyto bylinky je za\u010dnou nutit se op\u011bt rozt\u00e1hnout a v\u00fdkonn\u011b pracovat. Tak b\u011bhem ledvinov\u00e9 k\u00fary n\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed bolestivost v oblasti ledvin, to je ale v po\u0159\u00e1dku. Rann\u00ed citronov\u00fd n\u00e1pojT\u00edmto \u010distic\u00edm, posiluj\u00edc\u00edm a z\u00e1sadit\u00fdm n\u00e1pojem m\u016f\u017eeme za\u010d\u00ednat ka\u017ed\u00fd den\u2026Pot\u0159ebujeme: 3 dl vrouc\u00ed vody, 1 l\u017e\u00edci \u010derstv\u00e9 citronov\u00e9 \u0161\u0165\u00e1vyPostup: Ob\u011b ingredience sm\u00edch\u00e1me, n\u00e1poj pop\u00edj\u00edme po dou\u0161c\u00edch nala\u010dno. Pak bychom nem\u011bli p\u016fl hodiny nic j\u00edst ani p\u00edt. Tento postup prov\u00e1d\u00edme denn\u011b, po dobu 8 t\u00fddn\u016f. Odvar z je\u010dn\u00fdch krup posiluje \u010dinnost ledvinPot\u0159ebujeme: 1 \u0161\u00e1lek krup, 4\u20136 \u0161\u00e1lk\u016f vodyPostup: Kroupy va\u0159\u00edme asi 1 1\/2 hodiny, po uplynut\u00ed t\u00e9to doby je p\u0159eced\u00edme a odvar z nich pop\u00edj\u00edme po dou\u0161c\u00edch denn\u011b po dobu 4 t\u00fddn\u016f.<\/p>\n","protected":false},"author":3,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,13,10],"tags":[],"class_list":["post-4337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-pece-o-telo","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4337"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4337\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4337\/revisions\/4341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}