V\u00edtej, zimo b\u00edl\u00e1<\/a>, kter\u00e1 vy\u0161la v edici Knihovni\u010dka Medu\u0148ky, z\u00edsk\u00e1te ji p\u0159es n\u00e1\u0161 e- shop)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Z\u00e1zvor je proslul\u00fd hlavn\u011b pro uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky na podr\u00e1\u017ed\u011bn\u00fd \u017ealudek. \u00da\u010dinkuje p\u0159i nejr\u016fzn\u011bj\u0161\u00edch za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00edch, pom\u00e1h\u00e1 od nad\u00fdm\u00e1n\u00ed, po t\u011b\u017ek\u00e9 nevolnosti a zvracen\u00ed. D\u00e1le se hojn\u011b pou\u017e\u00edv\u00e1 ke zm\u00edrn\u011bn\u00ed pot\u00ed\u017e\u00ed p\u0159i prochladnut\u00ed a artritick\u00fdch bolestech. Je zn\u00e1m\u00fd t\u00e9\u017e jako velmi \u00fa\u010dinn\u00e9 afrodiziakum, ve\u010dern\u00ed n\u00e1poj z tohoto ko\u0159ene opravdu d\u011bl\u00e1 z\u00e1zraky! Proh\u0159\u00edvac\u00ed z\u00e1zvorov\u00fd \u010daj Pot\u0159ebujeme: 2 l\u017e\u00edce nastrouhan\u00e9ho ko\u0159ene z\u00e1zvoru, 1\/2 litru vrouc\u00ed vody, \u0161\u0165\u00e1vu z 2 citron\u016f, 2 l\u017e\u00edce\u00a0medu Postup: Z\u00e1zvor zalijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 15 minut louhovat, pak p\u0159eced\u00edme, p\u0159id\u00e1me med a citronovou \u0161\u0165\u00e1vu, prom\u00edch\u00e1me a m\u016f\u017eeme pop\u00edjet. Z\u00e1zvorov\u00fd \u010daj na dobr\u00e9 za\u017e\u00edv\u00e1n\u00ed Pot\u0159ebujeme: 1 1\/2 l\u017ei\u010dky \u010derstv\u011b nastrouhan\u00e9ho ko\u0159ene, 2 dl vrouc\u00ed vody Postup: Z\u00e1zvor p\u0159elijeme vrouc\u00ed vodou, p\u0159ikryjeme a nech\u00e1me 10 minut louhovat. Pak p\u0159eced\u00edme a pop\u00edj\u00edme po dou\u0161c\u00edch. Z\u00e1zvorov\u00fd \u010daj nepijeme nikdy na la\u010dno, citliv\u00e9 jedince by mohl dr\u00e1\u017edit. Z\u00e1zvorov\u00fd \u010daj p\u0159i respira\u010dn\u00edch onemocn\u011bn\u00edch Protiz\u00e1n\u011btliv\u00e9 vlastnosti z\u00e1zvoru pom\u00e1haj\u00ed tak\u00e9 zm\u00edr\u0148ovat k\u0159e\u010de pr\u016fdu\u0161ek p\u0159i nachlazen\u00ed a ch\u0159ipce. P\u0159i laryngitid\u011b \u00fa\u010dinn\u011b pom\u00e1h\u00e1 vyplachov\u00e1n\u00ed hrdla v\u00fd\u0161e uveden\u00fdm \u010dajem. Alternativn\u00ed medic\u00edna doporu\u010duje ke zm\u00edrn\u011bn\u00ed respira\u010dn\u00edch onemocn\u011bn\u00ed u\u017e\u00edvat 2\u00d7 denn\u011b 1 \u010dajovou l\u017ei\u010dku \u010derstv\u00e9 \u0161\u0165\u00e1vy z tohoto ko\u0159ene sm\u00edchanou s 1 l\u017eic\u00ed medu. Z\u00e1zvor ti\u0161\u00ed z\u00e1n\u011bty a bolesti kloub\u016f Z\u00e1zvor m\u00e1 nav\u00edc tak\u00e9 analgetick\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 pom\u00e1haj\u00ed sn\u00ed\u017eit bolesti p\u0159i z\u00e1n\u011btech kloub\u016f \u010di svalov\u00fdch k\u0159e\u010d\u00edch. Tuto rostlinu je nutn\u00e9 u\u017e\u00edvat pravideln\u011b po dobu 2\u20133 m\u011bs\u00edc\u016f, nejl\u00e9pe ve form\u011b \u010daje \u010di tinktury. (z knihy S. Proch\u00e1zkov\u00e9 V\u00edtej, zimo b\u00edl\u00e1, kter\u00e1 vy\u0161la v edici Knihovni\u010dka Medu\u0148ky, z\u00edsk\u00e1te ji p\u0159es n\u00e1\u0161 e- shop)<\/p>\n","protected":false},"author":2,"featured_media":435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,32,12],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/433\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/zazvor-caj.jpg\")
Proh\u0159\u00edvac\u00ed z\u00e1zvorov\u00fd \u010daj<\/strong><\/p>\n![\"\"](\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/02\/obal-knihy-V\u00edtej-zimo-b\u00edl\u00e1-674x1024.jpg\")
<\/a>zm\u00edrn\u011bn\u00ed respira\u010dn\u00edch onemocn\u011bn\u00ed u\u017e\u00edvat 2\u00d7 denn\u011b 1 \u010dajovou l\u017ei\u010dku \u010derstv\u00e9 \u0161\u0165\u00e1vy z tohoto ko\u0159ene sm\u00edchanou s 1 l\u017eic\u00ed medu.<\/p>\n