V\u00edt\u00e1m v\u00e1s, mil\u00ed \u010dten\u00e1\u0159i
u \u00fanorov\u00e9 Medu\u0148ky, kter\u00e1 je v\u011bnov\u00e1na t\u00e9matu zdrav\u00fd mozek.
Najdete v n\u00ed mnoho zaj\u00edmav\u00fdch p\u0159\u00edsp\u011bvk\u016f a podn\u011bt\u016f. A nebojte, o ztr\u00e1t\u011b zdrav\u00e9ho mozku \u010di my\u0161len\u00ed v dne\u0161n\u00ed situaci zde nebude \u0159e\u010d.
V\u010dera jsem se vr\u00e1tila zvenku p\u011bkn\u011b promrzl\u00e1. Byla kr\u00e1sa pohled\u011bt na \u010derven\u00e9 tv\u00e1\u0159e, rozz\u00e1\u0159en\u00e9 o\u010di a kalhoty, bundy a pal\u010d\u00e1ky obalen\u00e9 sn\u011bhem na\u0161ich spolub\u011b\u017eka\u0159\u016f a s\u00e1\u0148ka\u0159\u016f. Nebylo pochyb, \u017ee pobyt venku je prosp\u011b\u0161n\u00fd v\u0161em v\u011bkov\u00fdm kategori\u00edm. Je divn\u00e9, \u017ee t\u00e9to prosp\u011b\u0161nosti \u201ezdarma\u201d\u201a pro n\u00e1s v\u0161echny, vyu\u017e\u00edv\u00e1me tak sporadicky. Ano, vypad\u00e1 to, \u017ee na prob\u011bhnut\u00ed se, proch\u00e1zku \u010di pr\u00e1ci na zahrad\u011b, jakoby nen\u00ed \u010das. Ale to mus\u00edme cht\u00edt ka\u017ed\u00fd s\u00e1m, vydr\u017eet a v\u00fdsledek se dostav\u00ed. Zv\u011bt\u0161en\u00ed objemu plic, zpevn\u011bn\u00ed sval\u016f a kost\u00ed, prokrven\u00ed cel\u00e9ho t\u011bla, lep\u0161\u00ed sp\u00e1nek, zv\u00fd\u0161en\u00ed \u201ebun\u011b\u010dn\u00e9 i slizni\u010dn\u00ed odolnosti\u201d a dal\u0161\u00ed benefity pro na\u0161e zdrav\u00ed, n\u00e1s o\u010dek\u00e1vaj\u00ed i po oby\u010dejn\u00e9 ka\u017edodenn\u00ed t\u0159icetiminutov\u00e9 svi\u017en\u00e9 proch\u00e1zce.
Pokud jste \u010detli knihy Betty MacDonaldov\u00e9, tak si ur\u010dit\u011b vzpomenete na jej\u00ed pobyt v plicn\u00ed l\u00e9\u010debn\u011b. M\u011bla TBC. Byla tam skoro rok a na venkovn\u00edm l\u016f\u017eku, ve st\u00e1le de\u0161tiv\u00e9m Seattlu, p\u0159ikryt\u00e1 dekami i v zim\u011b, tr\u00e1vila den co den n\u011bkolik hodin. A musela \u201e\u0159\u00e1dn\u011b\u201d d\u00fdchat. V noci m\u011bli na pokoji otev\u0159en\u00e9 okno, klepali se zimou, ale d\u00fdchali \u201el\u00e9k\u201d, \u010derstv\u00fd vzduch.
A to nemluv\u00edm o l\u00e9\u010db\u011b \u0161pan\u011blsk\u00e9 ch\u0159ipky, kdy dobrovolnice za pomoci sester vyv\u00e1\u017eely zlep\u0161uj\u00edc\u00ed se pacienty na vzduch, na blahod\u00e1rn\u00e9 slunce. A co t\u0159eba l\u00e9\u010dba sp\u00e1ly, tak tak\u00e9 p\u0159i t\u00e9to nemoci vyv\u00e1\u017eeli p\u0159ev\u00e1\u017en\u011b d\u011btsk\u00e9 pacienty ven.
Zkuste si vzpomenout, jak se d\u0159\u00edve stav\u011bly nemocnice. M\u011bly terasy nebo kryt\u00e9 ochozy, na kter\u00e9 byl vstup p\u0159\u00edmo z pokoj\u016f. V nemocnic\u00edch nebylo p\u0159etopeno, na mnoha odd\u011blen\u00edch byla otev\u0159en\u00e1 okna a pravideln\u011b se v\u011btralo.
Tak tomu bylo i v dom\u00e1cnostech. \u017d\u00e1dn\u00e1 syntetick\u00e1 von\u00edtka nenahrad\u00ed venkovn\u00ed vzduch.
Vzpome\u0148te si na to, jak jste jako miminka spali venku v ko\u010d\u00e1rku a rodi\u010de nebo prarodi\u010de v\u00e1s sledovali z okna. \u201eJe\u0161t\u011b sp\u00ed, kouk\u00e1, ale nebre\u010d\u00ed\u2026\u201d \u017d\u00e1dn\u00e1 plena nebo deka p\u0159es korbi\u010dku. To m\u016f\u017ee b\u00fdt mim\u010do rovnou doma a d\u00fdchat vyd\u00fdchan\u00fd vzduch. Pokud se bydlelo v panel\u00e1ku, d\u00e1valo se sp\u00edc\u00ed d\u011bcko na balk\u00f3n nebo se otev\u00edralo doko\u0159\u00e1n okno. No a nakonec si t\u0159eba vy nebo va\u0161e rodi\u010de vzpomenou na starou d\u011btskou pan\u00ed doktorku, kter\u00e1 d\u011bti s r\u00fdmou honila ven a teplota do 37,5 \u00b0C pro ni nebyla \u017e\u00e1dn\u00e1 teplota. To se jen organismus vyrovn\u00e1v\u00e1 s n\u00e1kazou.
P\u0159eji v\u00e1m, abyste do sv\u00fdch \u017eivot\u016f a k sob\u011b navz\u00e1jem pustili \u201ehodn\u011b \u010derstv\u00e9ho vzduchu\u201d!
Ono se to projev\u00ed.
A aby v\u00e1m n\u00e1\u0161 \u010dasopis nechyb\u011bl, m\u016f\u017eete si ho objednat na jeho e-shopu: obchodmedunka.cz, kde najdete i mnoho pot\u0159ebn\u00e9ho pro zdrav\u00ed t\u011bla i du\u0161e.
Kv\u011bta Vt\u00edpilov\u00e1<\/p>\n\n\n\n
Obsah<\/strong><\/p>\n\n\n\n Rozhovor s MUDr. Viktorij\u00ed Biljakovou, CSc. 6 T\u00c9MA: PRO ZDRAV\u00dd MOZEK<\/p>\n\n\n\n Tajemstv\u00ed lidsk\u00e9ho mozku 10 Zdrav\u00fd a funk\u010dn\u00ed mozek 14 Pro\u010d na\u0161e mysl degeneruje? 17 Jak tr\u00e9novat pam\u011b\u0165 18 Bylinky pro n\u00e1\u0161 mozek 20 Pojedn\u00e1n\u00ed o p\u011bti du\u0161\u00edch 22 Rehabilitace O\u010demeri\u0165 sa 27 Jmenn\u00fd a v\u011bcn\u00fd rejst\u0159\u00edk S \u010d\u00ednskou medic\u00ednou Poznejte sv\u00e9 vnit\u0159n\u00ed d\u00edt\u011b 34 Vietnamsk\u00e1 kuchyn\u011b Zharmonizujte silou bylin Abeceda zdrav\u00fdch potravin 40 Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 42 P\u00edse\u0148 m\u00e9ho srdce 43 2012 a 2021 \u2013 Jak to spolu souvis\u00ed a co n\u00e1s \u010dek\u00e1 44 Astrokuk\u00e1tko 46 <\/p>\n","protected":false},"excerpt":{"rendered":" V\u00edt\u00e1m v\u00e1s, mil\u00ed \u010dten\u00e1\u0159iu \u00fanorov\u00e9 Medu\u0148ky, kter\u00e1 je v\u011bnov\u00e1na t\u00e9matu zdrav\u00fd mozek.Najdete v n\u00ed mnoho zaj\u00edmav\u00fdch p\u0159\u00edsp\u011bvk\u016f a podn\u011bt\u016f. A nebojte, o ztr\u00e1t\u011b zdrav\u00e9ho mozku \u010di my\u0161len\u00ed v dne\u0161n\u00ed situaci zde nebude \u0159e\u010d.V\u010dera jsem se vr\u00e1tila zvenku p\u011bkn\u011b promrzl\u00e1. Byla kr\u00e1sa pohled\u011bt na \u010derven\u00e9 tv\u00e1\u0159e, rozz\u00e1\u0159en\u00e9 o\u010di a kalhoty, bundy a pal\u010d\u00e1ky obalen\u00e9 sn\u011bhem na\u0161ich spolub\u011b\u017eka\u0159\u016f a s\u00e1\u0148ka\u0159\u016f. Nebylo pochyb, \u017ee pobyt venku je prosp\u011b\u0161n\u00fd v\u0161em v\u011bkov\u00fdm kategori\u00edm. Je divn\u00e9, \u017ee t\u00e9to prosp\u011b\u0161nosti \u201ezdarma\u201d\u201a pro n\u00e1s v\u0161echny, vyu\u017e\u00edv\u00e1me tak sporadicky. Ano, vypad\u00e1 to, \u017ee na prob\u011bhnut\u00ed se, proch\u00e1zku \u010di pr\u00e1ci na zahrad\u011b, jakoby nen\u00ed \u010das. Ale to mus\u00edme cht\u00edt ka\u017ed\u00fd s\u00e1m, vydr\u017eet a v\u00fdsledek se dostav\u00ed. Zv\u011bt\u0161en\u00ed objemu plic, zpevn\u011bn\u00ed sval\u016f a kost\u00ed, prokrven\u00ed cel\u00e9ho t\u011bla, lep\u0161\u00ed sp\u00e1nek, zv\u00fd\u0161en\u00ed \u201ebun\u011b\u010dn\u00e9 i slizni\u010dn\u00ed odolnosti\u201d a dal\u0161\u00ed benefity pro na\u0161e zdrav\u00ed, n\u00e1s o\u010dek\u00e1vaj\u00ed i po oby\u010dejn\u00e9 ka\u017edodenn\u00ed t\u0159icetiminutov\u00e9 svi\u017en\u00e9 proch\u00e1zce.Pokud jste \u010detli knihy Betty MacDonaldov\u00e9, tak si ur\u010dit\u011b vzpomenete na jej\u00ed pobyt v plicn\u00ed l\u00e9\u010debn\u011b. M\u011bla TBC. Byla tam skoro rok a na venkovn\u00edm l\u016f\u017eku, ve st\u00e1le de\u0161tiv\u00e9m Seattlu, p\u0159ikryt\u00e1 dekami i v zim\u011b, tr\u00e1vila den co den n\u011bkolik hodin. A musela \u201e\u0159\u00e1dn\u011b\u201d d\u00fdchat. V noci m\u011bli na pokoji otev\u0159en\u00e9 okno, klepali se zimou, ale d\u00fdchali \u201el\u00e9k\u201d, \u010derstv\u00fd vzduch.A to nemluv\u00edm o l\u00e9\u010db\u011b \u0161pan\u011blsk\u00e9 ch\u0159ipky, kdy dobrovolnice za pomoci sester vyv\u00e1\u017eely zlep\u0161uj\u00edc\u00ed se pacienty na vzduch, na blahod\u00e1rn\u00e9 slunce. A co t\u0159eba l\u00e9\u010dba sp\u00e1ly, tak tak\u00e9 p\u0159i t\u00e9to nemoci vyv\u00e1\u017eeli p\u0159ev\u00e1\u017en\u011b d\u011btsk\u00e9 pacienty ven.Zkuste si vzpomenout, jak se d\u0159\u00edve stav\u011bly nemocnice. M\u011bly terasy nebo kryt\u00e9 ochozy, na kter\u00e9 byl vstup p\u0159\u00edmo z pokoj\u016f. V nemocnic\u00edch nebylo p\u0159etopeno, na mnoha odd\u011blen\u00edch byla otev\u0159en\u00e1 okna a pravideln\u011b se v\u011btralo.Tak tomu bylo i v dom\u00e1cnostech. \u017d\u00e1dn\u00e1 syntetick\u00e1 von\u00edtka nenahrad\u00ed venkovn\u00ed vzduch.Vzpome\u0148te si na to, jak jste jako miminka spali venku v ko\u010d\u00e1rku a rodi\u010de nebo prarodi\u010de v\u00e1s sledovali z okna. \u201eJe\u0161t\u011b sp\u00ed, kouk\u00e1, ale nebre\u010d\u00ed\u2026\u201d \u017d\u00e1dn\u00e1 plena nebo deka p\u0159es korbi\u010dku. To m\u016f\u017ee b\u00fdt mim\u010do rovnou doma a d\u00fdchat vyd\u00fdchan\u00fd vzduch. Pokud se bydlelo v panel\u00e1ku, d\u00e1valo se sp\u00edc\u00ed d\u011bcko na balk\u00f3n nebo se otev\u00edralo doko\u0159\u00e1n okno. No a nakonec si t\u0159eba vy nebo va\u0161e rodi\u010de vzpomenou na starou d\u011btskou pan\u00ed doktorku, kter\u00e1 d\u011bti s r\u00fdmou honila ven a teplota do 37,5 \u00b0C pro ni nebyla \u017e\u00e1dn\u00e1 teplota. To se jen organismus vyrovn\u00e1v\u00e1 s n\u00e1kazou.P\u0159eji v\u00e1m, abyste do sv\u00fdch \u017eivot\u016f a k sob\u011b navz\u00e1jem pustili \u201ehodn\u011b \u010derstv\u00e9ho vzduchu\u201d!Ono se to projev\u00ed.A aby v\u00e1m n\u00e1\u0161 \u010dasopis nechyb\u011bl, m\u016f\u017eete si ho objednat na jeho e-shopu: obchodmedunka.cz, kde najdete i mnoho pot\u0159ebn\u00e9ho pro zdrav\u00ed t\u011bla i du\u0161e.Kv\u011bta Vt\u00edpilov\u00e1 Obsah Rozhovor s MUDr. Viktorij\u00ed Biljakovou, CSc. 6Mgr. Zuzana Paulusov\u00e1 T\u00c9MA: PRO ZDRAV\u00dd MOZEK Tajemstv\u00ed lidsk\u00e9ho mozku 10prof. RNDr. Anna Struneck\u00e1, DrSc. Zdrav\u00fd a funk\u010dn\u00ed mozek 14MUDr. Ludmila Elekov\u00e1 Pro\u010d na\u0161e mysl degeneruje? 17MUDr. Tom\u00e1\u0161 Lebenhart Jak tr\u00e9novat pam\u011b\u0165 18L\u00edda Charv\u00e1tov\u00e1 Bylinky pro n\u00e1\u0161 mozek 20Bc. Martin Kol\u00e1r Pojedn\u00e1n\u00ed o p\u011bti du\u0161\u00edch 22MUDr. Dagmar Kom\u00e1rkov\u00e1 Rehabilitacepo c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b 24Bc. Nat\u00e1lie Keilov\u00e1 O\u010demeri\u0165 sa 27V\u00e1clav V\u011btvi\u010dka Jmenn\u00fd a v\u011bcn\u00fd rejst\u0159\u00edk\u010dasopisu Medu\u0148ka 28ro\u010dn\u00edk XVII\/2020 S \u010d\u00ednskou medic\u00ednouza harmoni\u00ed \u017eivota 32Eva Joachimov\u00e1 Poznejte sv\u00e9 vnit\u0159n\u00ed d\u00edt\u011b 34Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D. Vietnamsk\u00e1 kuchyn\u011bpohledem zven\u010d\u00ed 36Ing. Iveta Kulh\u00e1nkov\u00e1 Zharmonizujte silou bylinsv\u016fj \u017eiln\u00ed syst\u00e9m 38MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1 Abeceda zdrav\u00fdch potravin 40Ing. Iveta Kulh\u00e1nkov\u00e1 Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 42Ing. MgA. Martin Kop\u010daj P\u00edse\u0148 m\u00e9ho srdce 43Ing. Ji\u0159\u00ed Maz\u00e1nek 2012 a 2021 \u2013 Jak to spolu souvis\u00ed a co n\u00e1s \u010dek\u00e1 44Milo Mahdall Astrokuk\u00e1tko 46Ing. Zden\u011bk Bohuslav \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b<\/p>\n","protected":false},"author":1,"featured_media":4281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,3,1],"tags":[],"class_list":["post-4282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-122","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4282"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4282\/revisions"}],"predecessor-version":[{"id":4291,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4282\/revisions\/4291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4281"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mgr. Zuzana Paulusov\u00e1<\/p>\n\n\n\n
prof. RNDr. Anna Struneck\u00e1, DrSc.<\/p>\n\n\n\n
MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n
MUDr. Tom\u00e1\u0161 Lebenhart<\/p>\n\n\n\n
L\u00edda Charv\u00e1tov\u00e1<\/p>\n\n\n\n
Bc. Martin Kol\u00e1r<\/p>\n\n\n\n
MUDr. Dagmar Kom\u00e1rkov\u00e1<\/p>\n\n\n\n
po c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b 24
Bc. Nat\u00e1lie Keilov\u00e1<\/p>\n\n\n\n
V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n
\u010dasopisu Medu\u0148ka 28
ro\u010dn\u00edk XVII\/2020<\/p>\n\n\n\n
za harmoni\u00ed \u017eivota 32
Eva Joachimov\u00e1<\/p>\n\n\n\n
Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D.<\/p>\n\n\n\n
pohledem zven\u010d\u00ed 36
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
sv\u016fj \u017eiln\u00ed syst\u00e9m 38
MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1<\/p>\n\n\n\n
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
Ing. MgA. Martin Kop\u010daj<\/p>\n\n\n\n
Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n
Milo Mahdall<\/p>\n\n\n\n
Ing. Zden\u011bk Bohuslav<\/p>\n\n\n\n\u0158\u00e1dkov\u00e1 inzerce<\/a><\/h2>\n\n\n\n
\u0158\u00e1dky proti samot\u011b<\/a><\/h2>\n\n\n\n