{"id":426,"date":"2024-02-05T06:00:00","date_gmt":"2024-02-05T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=426"},"modified":"2024-02-02T08:51:38","modified_gmt":"2024-02-02T08:51:38","slug":"z-medunkove-knihovnicky-unor-mesic-ledvin","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/02\/05\/z-medunkove-knihovnicky-unor-mesic-ledvin\/","title":{"rendered":"\u00danor a na\u0161e zdrav\u00ed&#8230;"},"content":{"rendered":"<p><strong>Za\u010dal n\u00e1m u\u017e druh\u00fd m\u011bs\u00edc tohoto roku &#8211; \u00fanor &#8211; a ne\u0161kod\u00ed si p\u0159ipomenout, \u010demu je dobr\u00e9 z hlediska celostn\u00edho pohledu na zdrav\u00ed v\u011bnovat pr\u00e1v\u011b v tomo m\u011bs\u00edci pozornost.<br \/>\u00danor je &#8222;m\u011bs\u00edcem ledvin&#8220;<\/strong> a (energetick\u00fd) stav ledvin se jednak prom\u00edn\u00e1 do zdrav\u00ed cel\u00e9ho t\u011bla a tak\u00e9 ovliv\u0148uje \u0159adu proces\u016f, od chladn\u00fdch kon\u010detin, p\u0159es probl\u00e9my\u00a0 s ot\u011bhotn\u011bn\u00edm a\u017e po psychick\u00e9 pochody a stavy &#8211; s oslabenou energi\u00ed ledvin \u00fazce souvis\u00ed strach, r\u016fzn\u00e9 druh\u00fd \u00fazkosti atd.\u00a0 <br \/>Tipy na podporu ledvin jsme vybrali z knihy nazvan\u00e9 <em><strong>V\u00edtej, zimo b\u00edl\u00e1 <\/strong>od<strong> autorky Simony Proch\u00e1zkov\u00e9. <\/strong><\/em>Kniha vy\u0161la <strong>v edici <em>Knihovni\u010dka Medu\u0148ky <\/em><a href=\"http:\/\/www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz\u00a0<\/a><\/strong><\/p>\n<p><strong><br \/>V\u00a0druh\u00e9m m\u011bs\u00edci roku jsou nejv\u00edce ohro\u017een\u00fdm org\u00e1nem ledviny.<br \/>Jak pozn\u00e1me oslaben\u00e9 ledviny?<br \/><\/strong>Nedostate\u010dn\u00e1 \u010dinnost ledvin se projevuje hromad\u011bn\u00edm odpadov\u00fdch l\u00e1tek v\u00a0krvi, kter\u00e9 m\u011bly b\u00fdt odstran\u011bny. Tento stav se naz\u00fdv\u00e1 ur\u00e9mi\u00ed a projevuje se mnoha symptomy, jako jsou bolesti hlavy, z\u00e1vrat\u011b, zvracen\u00ed, k\u0159e\u010de, zrakov\u00e9 pot\u00ed\u017ee, typicky zap\u00e1chaj\u00edc\u00ed dech. Pokud m\u00e1me \u010dast\u011bj\u0161\u00ed ang\u00edny, probl\u00e9my s\u00a0vlasy, nehty, trp\u00edme na z\u00e1n\u011bty \u010deln\u00edch dutin, bolesti kolen (prav\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je lev\u00e1 ledvina, lev\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je prav\u00e1 ledvina), celoplo\u0161n\u00e9 ekz\u00e9my, upozor\u0148uje n\u00e1s t\u011blo, \u017ee s\u00a0na\u0161imi ledvinami nen\u00ed n\u011bco v\u00a0po\u0159\u00e1dku.<\/p>\n<p><strong>Prokazateln\u00e9 souvislosti<br \/><\/strong>Alternativn\u00ed medic\u00edna d\u00e1v\u00e1 do souvislosti mozek a mo\u010dov\u00fd syst\u00e9m, po\u010d\u00ednaje ledvinami. Po t\u011b\u017ek\u00fdch operac\u00edch ledvin doch\u00e1z\u00ed obvykle po 10 letech k\u00a0onemocn\u011bn\u00ed mozku, obvykle k rakovin\u011b. Zku\u0161enosti terapeut\u016f neust\u00e1le potvrzuj\u00ed fakt, \u017ee ka\u017ed\u00e9 i sebemen\u0161\u00ed onemocn\u011bn\u00ed mo\u010dov\u00e9ho syst\u00e9mu se d\u0159\u00edve \u010di pozd\u011bji projev\u00ed na ur\u010dit\u00e9 mozkov\u00e9 \u010dinnosti. Nap\u0159\u00edklad u z\u00e1chvat\u016f epilepsie b\u00fdvaj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jakousi p\u0159edzv\u011bst\u00ed z\u00e1n\u011bty mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e bez zjevn\u00e9 p\u0159\u00ed\u010diny. P\u0159i dlouhodob\u00fdch komplikac\u00edch s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em zji\u0161\u0165ujeme \u010d\u00e1ste\u010dnou, n\u011bkdy i v\u011bt\u0161\u00ed ztr\u00e1tu stability a\u017e po p\u00e1dy.\u00a0 Probl\u00e9my s\u00a0mo\u010dov\u00fdmi cestami a ledvinami se vyskytuj\u00ed i u pacient\u016f s\u00a0Parkinsonovou nebo Alzheimerovou nemoc\u00ed.<br \/>Soused\u00e9 mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a ledvin jsou slezina a slinivka. Zejm\u00e9na dysfunkce slinivky, kter\u00e1 doslova ovl\u00e1d\u00e1 v\u0161echny sliznice v\u00a0t\u011ble, zap\u0159\u00ed\u010di\u0148uje to, \u017ee slizni\u010dn\u00ed vazivo mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e ztr\u00e1c\u00ed pru\u017enost.\u00a0 Mo\u010dov\u00fd m\u011bch\u00fd\u0159 a ledviny maj\u00ed tak\u00e9 vazbu na pl\u00edce a tlust\u00e9 st\u0159evo.<\/p>\n<p><strong>Ledviny jsou org\u00e1ny strach\u016f, obav a \u00fazkost\u00ed\u2026<br \/><\/strong>Oslaben\u00e9 ledviny maj\u00ed obvykle ustra\u0161en\u00ed lid\u00e9 trp\u00edc\u00ed tr\u00e9mou, vnit\u0159n\u00ed nejistotou a neklidem. Neprosp\u00edvaj\u00ed jim ani nevy\u0159e\u0161en\u00e9 pot\u00ed\u017ee ve vztaz\u00edch, a\u0165 u\u017e partnersk\u00fdch, rodi\u010dovsk\u00fdch \u010di mezilidsk\u00fdch.<br \/>Nesm\u00edm zapomenout zd\u016fraznit, \u017ee ledviny maj\u00ed tendenci se smr\u0161\u0165ovat a pr\u00e1v\u011b tyto bylinky je za\u010dnou nutit se op\u011bt rozt\u00e1hnout a v\u00fdkonn\u011b pracovat. Tak b\u011bhem ledvinov\u00e9 k\u00fary n\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed bolestivost v\u00a0oblasti ledvin, to je ale v\u00a0po\u0159\u00e1dku.<\/p>\n<p><strong>Ledviny maj\u00ed r\u00e1dy teplo\u2026<br \/><\/strong>Ledviny pot\u0159ebuj\u00ed proh\u0159\u00edvat. <strong>H\u00fd\u010dkat teplem si je m\u016f\u017eeme nap\u0159\u00edklad pomoc\u00ed\u00a0 soln\u00e9ho pol\u0161t\u00e1\u0159ku.<\/strong><\/p>\n<p><strong><em>Jak na to?<br \/><\/em><\/strong><em>Pot\u0159ebujeme<\/em>: soln\u00fd pol\u0161t\u00e1\u0159ek, pokud ho nem\u00e1me, m\u016f\u017eeme si naplnit bavln\u011bnou pono\u017eku hrubou mo\u0159skou sol\u00ed, pak ji pevn\u011b zav\u00e1\u017eeme \u010di za\u0161ijeme nit\u00ed.<br \/><em>Postup<\/em>: Po dobu regenerace ledvin (8 t\u00fddn\u016f) si ka\u017ed\u00fd ve\u010der nah\u0159ejeme (na topen\u00ed \u010di v\u00a0troub\u011b) pol\u0161t\u00e1\u0159ek a na p\u016fl hodiny si ho p\u0159ilo\u017e\u00edme na oblast ledvin. Je to velmi p\u0159\u00edjemn\u00e1 procedura.<\/p>\n<p><strong><em>Rann\u00ed citronov\u00fd n\u00e1poj<br \/><\/em><\/strong>T\u00edmto \u010distic\u00edm, posiluj\u00edc\u00edm a z\u00e1sadit\u00fdm n\u00e1pojem m\u016f\u017eeme za\u010d\u00ednat ka\u017ed\u00fd den\u2026<br \/><em>Pot\u0159ebujeme<\/em>: 3 dl vrouc\u00ed vody, 1 l\u017e\u00edci \u010derstv\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy<br \/><em>Postup<\/em>: Ob\u011b ingredience sm\u00edch\u00e1me, n\u00e1poj pop\u00edj\u00edme po dou\u0161c\u00edch nala\u010dno. Pak bychom nem\u011bli p\u016fl hodiny nic j\u00edst ani p\u00edt. Tento postup prov\u00e1d\u00edme denn\u011b, po dobu 8 t\u00fddn\u016f.<\/p>\n<p><strong><em>Odvar z\u00a0je\u010dn\u00fdch krup posiluje \u010dinnost ledvin<br \/><\/em><\/strong><em>Pot\u0159ebujeme<\/em>: 1 \u0161\u00e1lek krup, 4\u20136 \u0161\u00e1lk\u016f vody<br \/><em>Postup<\/em>: Kroupy va\u0159\u00edme asi 1 1\/2 hodiny, po uplynut\u00ed t\u00e9to doby je p\u0159eced\u00edme a odvar z\u00a0nich pop\u00edj\u00edme po dou\u0161c\u00edch denn\u011b po dobu 4 t\u00fddn\u016f.<\/p>\n<p><strong>Ledviny a aromaterapie<br \/><\/strong>Na vy\u010di\u0161t\u011bn\u00ed a n\u00e1sledovn\u00e9 pos\u00edlen\u00ed ledvin jsou v\u00fdborn\u00e9 jalovcov\u00e9 sedac\u00ed koupele.<br \/>P\u0159iprav\u00edme si je tak, \u017ee do 2 l\u017eic rostlinn\u00e9ho oleje, ml\u00e9ka, smetany, medu \u010di mo\u0159sk\u00e9 soli nakapeme 5\u20136 kapek \u00e9terick\u00e9ho oleje z\u00a0jalovce. Sm\u011bs sm\u00edch\u00e1me s\u00a0horkou vodou ve van\u011b. Koupel by m\u011bla trvat 15 minut, prov\u00e1d\u00edme ji po dobu 10 dn\u00ed. Pokud si budeme prov\u00e1d\u011bt celkovou koupel, nesm\u00edme zapomenout na pravidlo, \u017ee srdce je v\u017edy nad hladinou.<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dal n\u00e1m u\u017e druh\u00fd m\u011bs\u00edc tohoto roku &#8211; \u00fanor &#8211; a ne\u0161kod\u00ed si p\u0159ipomenout, \u010demu je dobr\u00e9 z hlediska celostn\u00edho pohledu na zdrav\u00ed v\u011bnovat pr\u00e1v\u011b v tomo m\u011bs\u00edci pozornost.\u00danor je &#8222;m\u011bs\u00edcem ledvin&#8220; a (energetick\u00fd) stav ledvin se jednak prom\u00edn\u00e1 do zdrav\u00ed cel\u00e9ho t\u011bla a tak\u00e9 ovliv\u0148uje \u0159adu proces\u016f, od chladn\u00fdch kon\u010detin, p\u0159es probl\u00e9my\u00a0 s ot\u011bhotn\u011bn\u00edm a\u017e po psychick\u00e9 pochody a stavy &#8211; s oslabenou energi\u00ed ledvin \u00fazce souvis\u00ed strach, r\u016fzn\u00e9 druh\u00fd \u00fazkosti atd.\u00a0 Tipy na podporu ledvin jsme vybrali z knihy nazvan\u00e9 V\u00edtej, zimo b\u00edl\u00e1 od autorky Simony Proch\u00e1zkov\u00e9. Kniha vy\u0161la v edici Knihovni\u010dka Medu\u0148ky www.knihovnickamedunky.cz\u00a0 V\u00a0druh\u00e9m m\u011bs\u00edci roku jsou nejv\u00edce ohro\u017een\u00fdm org\u00e1nem ledviny.Jak pozn\u00e1me oslaben\u00e9 ledviny?Nedostate\u010dn\u00e1 \u010dinnost ledvin se projevuje hromad\u011bn\u00edm odpadov\u00fdch l\u00e1tek v\u00a0krvi, kter\u00e9 m\u011bly b\u00fdt odstran\u011bny. Tento stav se naz\u00fdv\u00e1 ur\u00e9mi\u00ed a projevuje se mnoha symptomy, jako jsou bolesti hlavy, z\u00e1vrat\u011b, zvracen\u00ed, k\u0159e\u010de, zrakov\u00e9 pot\u00ed\u017ee, typicky zap\u00e1chaj\u00edc\u00ed dech. Pokud m\u00e1me \u010dast\u011bj\u0161\u00ed ang\u00edny, probl\u00e9my s\u00a0vlasy, nehty, trp\u00edme na z\u00e1n\u011bty \u010deln\u00edch dutin, bolesti kolen (prav\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je lev\u00e1 ledvina, lev\u00e9 koleno \u2013 dysfunk\u010dn\u00ed je prav\u00e1 ledvina), celoplo\u0161n\u00e9 ekz\u00e9my, upozor\u0148uje n\u00e1s t\u011blo, \u017ee s\u00a0na\u0161imi ledvinami nen\u00ed n\u011bco v\u00a0po\u0159\u00e1dku. Prokazateln\u00e9 souvislostiAlternativn\u00ed medic\u00edna d\u00e1v\u00e1 do souvislosti mozek a mo\u010dov\u00fd syst\u00e9m, po\u010d\u00ednaje ledvinami. Po t\u011b\u017ek\u00fdch operac\u00edch ledvin doch\u00e1z\u00ed obvykle po 10 letech k\u00a0onemocn\u011bn\u00ed mozku, obvykle k rakovin\u011b. Zku\u0161enosti terapeut\u016f neust\u00e1le potvrzuj\u00ed fakt, \u017ee ka\u017ed\u00e9 i sebemen\u0161\u00ed onemocn\u011bn\u00ed mo\u010dov\u00e9ho syst\u00e9mu se d\u0159\u00edve \u010di pozd\u011bji projev\u00ed na ur\u010dit\u00e9 mozkov\u00e9 \u010dinnosti. Nap\u0159\u00edklad u z\u00e1chvat\u016f epilepsie b\u00fdvaj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jakousi p\u0159edzv\u011bst\u00ed z\u00e1n\u011bty mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e bez zjevn\u00e9 p\u0159\u00ed\u010diny. P\u0159i dlouhodob\u00fdch komplikac\u00edch s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em zji\u0161\u0165ujeme \u010d\u00e1ste\u010dnou, n\u011bkdy i v\u011bt\u0161\u00ed ztr\u00e1tu stability a\u017e po p\u00e1dy.\u00a0 Probl\u00e9my s\u00a0mo\u010dov\u00fdmi cestami a ledvinami se vyskytuj\u00ed i u pacient\u016f s\u00a0Parkinsonovou nebo Alzheimerovou nemoc\u00ed.Soused\u00e9 mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a ledvin jsou slezina a slinivka. Zejm\u00e9na dysfunkce slinivky, kter\u00e1 doslova ovl\u00e1d\u00e1 v\u0161echny sliznice v\u00a0t\u011ble, zap\u0159\u00ed\u010di\u0148uje to, \u017ee slizni\u010dn\u00ed vazivo mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e ztr\u00e1c\u00ed pru\u017enost.\u00a0 Mo\u010dov\u00fd m\u011bch\u00fd\u0159 a ledviny maj\u00ed tak\u00e9 vazbu na pl\u00edce a tlust\u00e9 st\u0159evo. Ledviny jsou org\u00e1ny strach\u016f, obav a \u00fazkost\u00ed\u2026Oslaben\u00e9 ledviny maj\u00ed obvykle ustra\u0161en\u00ed lid\u00e9 trp\u00edc\u00ed tr\u00e9mou, vnit\u0159n\u00ed nejistotou a neklidem. Neprosp\u00edvaj\u00ed jim ani nevy\u0159e\u0161en\u00e9 pot\u00ed\u017ee ve vztaz\u00edch, a\u0165 u\u017e partnersk\u00fdch, rodi\u010dovsk\u00fdch \u010di mezilidsk\u00fdch.Nesm\u00edm zapomenout zd\u016fraznit, \u017ee ledviny maj\u00ed tendenci se smr\u0161\u0165ovat a pr\u00e1v\u011b tyto bylinky je za\u010dnou nutit se op\u011bt rozt\u00e1hnout a v\u00fdkonn\u011b pracovat. Tak b\u011bhem ledvinov\u00e9 k\u00fary n\u011bkte\u0159\u00ed lid\u00e9 poci\u0165uj\u00ed bolestivost v\u00a0oblasti ledvin, to je ale v\u00a0po\u0159\u00e1dku. Ledviny maj\u00ed r\u00e1dy teplo\u2026Ledviny pot\u0159ebuj\u00ed proh\u0159\u00edvat. H\u00fd\u010dkat teplem si je m\u016f\u017eeme nap\u0159\u00edklad pomoc\u00ed\u00a0 soln\u00e9ho pol\u0161t\u00e1\u0159ku. Jak na to?Pot\u0159ebujeme: soln\u00fd pol\u0161t\u00e1\u0159ek, pokud ho nem\u00e1me, m\u016f\u017eeme si naplnit bavln\u011bnou pono\u017eku hrubou mo\u0159skou sol\u00ed, pak ji pevn\u011b zav\u00e1\u017eeme \u010di za\u0161ijeme nit\u00ed.Postup: Po dobu regenerace ledvin (8 t\u00fddn\u016f) si ka\u017ed\u00fd ve\u010der nah\u0159ejeme (na topen\u00ed \u010di v\u00a0troub\u011b) pol\u0161t\u00e1\u0159ek a na p\u016fl hodiny si ho p\u0159ilo\u017e\u00edme na oblast ledvin. Je to velmi p\u0159\u00edjemn\u00e1 procedura. Rann\u00ed citronov\u00fd n\u00e1pojT\u00edmto \u010distic\u00edm, posiluj\u00edc\u00edm a z\u00e1sadit\u00fdm n\u00e1pojem m\u016f\u017eeme za\u010d\u00ednat ka\u017ed\u00fd den\u2026Pot\u0159ebujeme: 3 dl vrouc\u00ed vody, 1 l\u017e\u00edci \u010derstv\u00e9 citronov\u00e9 \u0161\u0165\u00e1vyPostup: Ob\u011b ingredience sm\u00edch\u00e1me, n\u00e1poj pop\u00edj\u00edme po dou\u0161c\u00edch nala\u010dno. Pak bychom nem\u011bli p\u016fl hodiny nic j\u00edst ani p\u00edt. Tento postup prov\u00e1d\u00edme denn\u011b, po dobu 8 t\u00fddn\u016f. Odvar z\u00a0je\u010dn\u00fdch krup posiluje \u010dinnost ledvinPot\u0159ebujeme: 1 \u0161\u00e1lek krup, 4\u20136 \u0161\u00e1lk\u016f vodyPostup: Kroupy va\u0159\u00edme asi 1 1\/2 hodiny, po uplynut\u00ed t\u00e9to doby je p\u0159eced\u00edme a odvar z\u00a0nich pop\u00edj\u00edme po dou\u0161c\u00edch denn\u011b po dobu 4 t\u00fddn\u016f. Ledviny a aromaterapieNa vy\u010di\u0161t\u011bn\u00ed a n\u00e1sledovn\u00e9 pos\u00edlen\u00ed ledvin jsou v\u00fdborn\u00e9 jalovcov\u00e9 sedac\u00ed koupele.P\u0159iprav\u00edme si je tak, \u017ee do 2 l\u017eic rostlinn\u00e9ho oleje, ml\u00e9ka, smetany, medu \u010di mo\u0159sk\u00e9 soli nakapeme 5\u20136 kapek \u00e9terick\u00e9ho oleje z\u00a0jalovce. Sm\u011bs sm\u00edch\u00e1me s\u00a0horkou vodou ve van\u011b. Koupel by m\u011bla trvat 15 minut, prov\u00e1d\u00edme ji po dobu 10 dn\u00ed. Pokud si budeme prov\u00e1d\u011bt celkovou koupel, nesm\u00edme zapomenout na pravidlo, \u017ee srdce je v\u017edy nad hladinou.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<\/p>\n","protected":false},"author":3,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,28,13,10],"tags":[52,40],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-knihovnicka-medunky","category-pece-o-telo","category-zdravi","tag-ledviny","tag-zima"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":13,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":9438,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/426\/revisions\/9438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}