{"id":4214,"date":"2021-01-15T18:00:48","date_gmt":"2021-01-15T18:00:48","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=4214"},"modified":"2021-01-15T08:01:14","modified_gmt":"2021-01-15T08:01:14","slug":"z-lednove-medunky-jake-jsou-ucinne-prirodni-postupy-pri-beznych-potizich","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/01\/15\/z-lednove-medunky-jake-jsou-ucinne-prirodni-postupy-pri-beznych-potizich\/","title":{"rendered":"Z lednov\u00e9 Medu\u0148ky: Jak\u00e9 jsou \u00fa\u010dinn\u00e9 p\u0159\u00edrodn\u00ed postupy p\u0159i b\u011b\u017en\u00fdch pot\u00ed\u017e\u00edch?"},"content":{"rendered":"\n

Na tuto ot\u00e1zku v aktu\u00e1ln\u00edm lednov\u00e9m \u010d\u00edsle Medu\u0148ky podrobn\u011b odpov\u00eddaj\u00ed na\u0161i auto\u0159i a zku\u0161en\u00ed spolupracovn\u00edci MUDr. Vladim\u00edra Strnadelov\u00e1 a Jan Zerz\u00e1n. <\/strong>Dozv\u00edte se, co d\u011blat p\u0159i hore\u010dce i p\u0159i zimnici<\/strong>, jak spr\u00e1vn\u011b p\u0159ipravit z\u00e1zvorov\u00fd \u010daj a kdy ho (ne)p\u00edt, co d\u011blat, kdy\u017e hore\u010dka nekles\u00e1… a mnoho dal\u0161\u00edch velmi u\u017eite\u010dn\u00fdch praktick\u00fdch informac\u00ed, kter\u00e9 se hod\u00ed ka\u017ed\u00e9mu. V\u011bd\u011bli jste t\u0159eba, \u017ee \u00falevu od hore\u010dky m\u016f\u017ee p\u0159in\u00e9st obklad ze zeln\u00e9ho listu? -:)
Lednov\u00e9 \u010d\u00edslo je st\u00e1le v prodeji, koukn\u011bte i na emedunka.cz<\/a> – kde je k dispozici elektronick\u00e1 verze na\u0161eho \u010dasopisu…<\/strong><\/p>\n\n\n\n

Z \u010dl\u00e1nku MUdr. V. Strnadelov\u00e9 a J. Zerz\u00e1na:
V sou\u010dasn\u00e9 dob\u011b se jist\u011b ka\u017ed\u00fd z n\u00e1s zam\u00fd\u0161l\u00ed nad t\u00edm, co pro sebe m\u016f\u017ee ud\u011blat s\u00e1m, kdy\u017e onemocn\u00ed vir\u00f3zou, je nachlazen\u00fd, nebo se u n\u011bj projev\u00ed p\u0159\u00edznaky jako r\u00fdma a ka\u0161el. Dnes n\u00e1s to asi v\u0161echny zaj\u00edm\u00e1 je\u0161t\u011b v\u00edce ne\u017e kdy d\u0159\u00edv.<\/strong>
To, \u017ee si v\u0161ak na n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch p\u0159ipomeneme n\u011bkter\u00e9 b\u011b\u017en\u00e9 p\u0159\u00edrodn\u00ed postupy, neznamen\u00e1, \u017ee nemus\u00edme j\u00edt k l\u00e9ka\u0159i, kdy\u017e je stav v\u00e1\u017en\u011bj\u0161\u00ed. L\u00e9\u010dba z\u00e1va\u017en\u00fdch p\u0159\u00edznak\u016f do rukou l\u00e9ka\u0159e ur\u010dit\u011b pat\u0159\u00ed, ale p\u0159i mnoha vir\u00f3z\u00e1ch a p\u0159i nachlazen\u00ed m\u016f\u017eeme pr\u016fb\u011bh nemoci zm\u00edrnit i dal\u0161\u00edmi zp\u016fsoby a ochr\u00e1nit tak na\u0161e zdrav\u00ed.<\/p>\n\n\n\n

Hore\u010dka<\/strong>
Hore\u010dka je ochrana organismu. Je to proces, p\u0159i kter\u00e9m se aktivuje imunitn\u00ed syst\u00e9m, kter\u00fd pracuje naplno a\u017e p\u0159i 38 \u00b0C. Proto nen\u00ed \u00fapln\u011b dobr\u00e9 zas\u00e1hnout hned p\u0159i prvn\u00edm zv\u00fd\u0161en\u00ed teploty a prudce ji sni\u017eovat. Ochrannou reakci organismu t\u00edm toti\u017e zastav\u00edme, a pokud to d\u011bl\u00e1me \u010dasto, oslabujeme cel\u00fd imunitn\u00ed syst\u00e9m. Neznamen\u00e1 to v\u0161ak, \u017ee p\u0159i hore\u010dce nic ned\u011bl\u00e1me. Naopak se sna\u017e\u00edme podpo\u0159it p\u0159irozenou obranu organismu, \u010d\u00edm\u017e mu pom\u016f\u017eeme patogeny p\u0159ekonat a znovu nastolit norm\u00e1ln\u00ed stav.
To, co je v\u017edy d\u016fle\u017eit\u00e9, je, \u017ee je t\u0159eba poslouchat organismus. Proto reagujeme jinak, kdy\u017e m\u00e1me zimnici, a jinak, kdy\u017e je v t\u011ble horkost.<\/p>\n\n\n\n

Zimnice \u2013vhodn\u00e9 \u010daje a obklady<\/strong>
V\u011bt\u0161inou se jedn\u00e1 o po\u010d\u00e1te\u010dn\u00ed f\u00e1zi nemoci, kdy organismus bojuje se \u0161kodlivinou a imunitn\u00ed syst\u00e9m nen\u00ed pln\u011b aktivov\u00e1n. Proto\u017ee je na\u0161emu t\u011blu zima, pot\u0159ebuje zah\u0159\u00e1t. V t\u00e9to f\u00e1zi m\u016f\u017eeme tedy na proh\u0159\u00e1t\u00ed pod\u00e1vat nap\u0159\u00edklad z\u00e1zvorov\u00fd \u010daj.<\/p>\n\n\n\n

Jak spr\u00e1vn\u011b p\u0159ipravit z\u00e1zvorov\u00fd \u010daj<\/strong>
Postup je takov\u00fd, \u017ee t\u0159i pl\u00e1tky z\u00e1zvoru d\u00e1me do vody a nech\u00e1me je lehce p\u0159ej\u00edt varem. Pot\u00e9 sced\u00edme a po chv\u00edli m\u016f\u017eeme p\u0159idat i l\u017ei\u010dku kvalitn\u00edho medu. 1\u20132 \u0161\u00e1lky tohoto \u010daje proh\u0159ej\u00ed organismus a otev\u0159ou jeho povrch, tak\u017ee se m\u016f\u017ee vypotit. T\u00edm v\u0161ak role tohoto n\u00e1poje kon\u010d\u00ed.<\/p>\n\n\n\n

Pozor: Z\u00e1zvorov\u00fd \u010daj d\u00e1le u\u017e nepou\u017e\u00edv\u00e1me, nebo\u0165 jakmile v t\u011ble vznikne horkost a z\u00e1n\u011bt, pak by svoj\u00ed zah\u0159\u00edvac\u00ed schopnost\u00ed jak\u00fdkoliv z\u00e1n\u011bt podporoval. Pokud pijeme z\u00e1zvorov\u00fd \u010daj i v t\u00e9to f\u00e1zi onemocn\u011bn\u00ed, prodlu\u017eujeme ho a n\u011bkter\u00e9 z\u00e1n\u011bty mohou dokonce p\u0159ej\u00edt i do subchronick\u00e9 nebo chronick\u00e9 f\u00e1ze. \u010casto se to st\u00e1v\u00e1 nap\u0159\u00edklad p\u0159i z\u00e1n\u011btu dutin.<\/strong>
Dal\u0161\u00ed mo\u017enost\u00ed podpory p\u0159i zimnici je soln\u00fd obklad na \u0161lapky nohou nebo p\u0159\u00edmo na ledviny. D\u011bl\u00e1 se tak, \u017ee kuchy\u0148skou s\u016fl nah\u0159ejeme v troub\u011b na plechu, a pot\u00e9 ji vsypeme do bavln\u011bn\u00e9ho pytl\u00edku, kter\u00fd p\u0159iv\u00e1\u017eeme na oblast ledvin. M\u016f\u017eeme pou\u017e\u00edvat n\u011bkolikr\u00e1t stejnou s\u016fl, ale v\u017edy je t\u0159eba ji z pytl\u00edku po pou\u017eit\u00ed vysypat a pot\u00e9 znovu nah\u0159\u00e1t a d\u00e1t do pytl\u00edku. S\u016fl nikdy neoh\u0159\u00edv\u00e1me p\u0159\u00edmo v bavln\u011bn\u00e9m pytl\u00edku \u2013 ne\u00fa\u010dinkovalo by to a bavlna se v troub\u011b tak\u00e9 m\u016f\u017ee vzn\u00edtit.<\/p>\n\n\n\n

Horkost \u2013 vhodn\u00e9 n\u00e1poje a z\u00e1baly<\/strong>
Dal\u0161\u00ed f\u00e1ze po zimnici m\u016f\u017ee b\u00fdt horkost, ale tak\u00e9 se objevuje jako prvn\u00ed p\u0159\u00edznak a pak je t\u0159eba organismus chladit. K tomu je v\u00fdborn\u00fd jable\u010dn\u00fd ocet (nebo citron), kter\u00fd v mno\u017estv\u00ed n\u011bkolika kapek p\u0159id\u00e1me do vody a tu pot\u00e9 pop\u00edj\u00edme. Voda by m\u011bla b\u00fdt vla\u017en\u00e1, nikoliv studen\u00e1. Tento n\u00e1poj podpo\u0159\u00ed j\u00e1tra, a t\u00edm ochr\u00e1n\u00ed organismus od p\u0159eh\u0159\u00e1t\u00ed.
Dal\u0161\u00ed mo\u017enost\u00ed, kterou p\u0159i hore\u010dk\u00e1ch vyu\u017e\u00edv\u00e1me, je n\u00e1poj z kuzu. Jedn\u00e1 se o l\u00e9\u010div\u00fd \u0161krob, kter\u00fd nejen ochlazuje, ale tak\u00e9 harmonizuje st\u0159evo i st\u0159evn\u00ed imunitu a vy\u017eivuje organismus. L\u017ei\u010dku kuzu rozm\u00edch\u00e1me v tro\u0161ce studen\u00e9 vody, pot\u00e9 vlijeme do cca 2 dcl va\u0159\u00edc\u00ed vody a v kastr\u016flku minutu pova\u0159\u00edme. P\u0159i hore\u010dce a nachlazen\u00ed pijeme 3 \u0161\u00e1lky denn\u011b mimo j\u00eddlo. U d\u011bt\u00ed m\u016f\u017eeme p\u0159i hore\u010dce do kuzu p\u0159idat trochu \u0161\u0165\u00e1vy z \u010derstv\u011b nastrouhan\u00e9ho jabl\u00ed\u010dka nebo l\u017ei\u010dku r\u00fd\u017eov\u00e9ho sladu.
Pokud je horkost v\u011bt\u0161\u00ed a jsou hork\u00e9 i kon\u010detiny, p\u0159iprav\u00edme si studen\u00e9 z\u00e1baly. Do studen\u00e9 vody d\u00e1me trochu octu a namo\u010d\u00edme do n\u00ed plenku \u010di ut\u011brku. Vy\u017ed\u00edm\u00e1me a pot\u00e9 l\u00e1tkou zabal\u00edme kotn\u00edky a z\u00e1p\u011bst\u00ed. P\u0159ekryjeme such\u00fdm ru\u010dn\u00edkem a cel\u00ed se schov\u00e1me pod teplou p\u0159ikr\u00fdvku. Po 20 minut\u00e1ch m\u016f\u017eeme z\u00e1bal p\u0159em\u011b\u0148ovat. Studen\u00e9 z\u00e1baly lze aplikovat i na cel\u00e9 t\u011blo, ale v\u017edy je pak t\u0159eba t\u011blo obalit n\u011b\u010d\u00edm such\u00fdm a zal\u00e9zt pod pe\u0159inu.
P\u0159i hore\u010dce \u010dasto stoup\u00e1 horkost a\u017e do hlavy a pak vznik\u00e1 hork\u00e1 bolest v \u010dele nebo ve sp\u00e1nc\u00edch. \u00dalevy dos\u00e1hneme studen\u00fdmi z\u00e1baly, kter\u00e9 si p\u0159iprav\u00edme z rozdrcen\u00e9ho studen\u00e9ho zelen\u00e9ho listu (zel\u00ed, kapusta apod). Dal\u0161\u00ed mo\u017enost\u00ed je pl\u00e1tek natur\u00e1ln\u00edho tofu p\u0159ilo\u017een\u00fd na \u010delo nebo na sp\u00e1nky.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Na tuto ot\u00e1zku v aktu\u00e1ln\u00edm lednov\u00e9m \u010d\u00edsle Medu\u0148ky podrobn\u011b odpov\u00eddaj\u00ed na\u0161i auto\u0159i a zku\u0161en\u00ed spolupracovn\u00edci MUDr. Vladim\u00edra Strnadelov\u00e1 a Jan Zerz\u00e1n. Dozv\u00edte se, co d\u011blat p\u0159i hore\u010dce i p\u0159i zimnici, jak spr\u00e1vn\u011b p\u0159ipravit z\u00e1zvorov\u00fd \u010daj a kdy ho (ne)p\u00edt, co d\u011blat, kdy\u017e hore\u010dka nekles\u00e1… a mnoho dal\u0161\u00edch velmi u\u017eite\u010dn\u00fdch praktick\u00fdch informac\u00ed, kter\u00e9 se hod\u00ed ka\u017ed\u00e9mu. V\u011bd\u011bli jste t\u0159eba, \u017ee \u00falevu od hore\u010dky m\u016f\u017ee p\u0159in\u00e9st obklad ze zeln\u00e9ho listu? -:)Lednov\u00e9 \u010d\u00edslo je st\u00e1le v prodeji, koukn\u011bte i na emedunka.cz – kde je k dispozici elektronick\u00e1 verze na\u0161eho \u010dasopisu… Z \u010dl\u00e1nku MUdr. V. Strnadelov\u00e9 a J. Zerz\u00e1na:V sou\u010dasn\u00e9 dob\u011b se jist\u011b ka\u017ed\u00fd z n\u00e1s zam\u00fd\u0161l\u00ed nad t\u00edm, co pro sebe m\u016f\u017ee ud\u011blat s\u00e1m, kdy\u017e onemocn\u00ed vir\u00f3zou, je nachlazen\u00fd, nebo se u n\u011bj projev\u00ed p\u0159\u00edznaky jako r\u00fdma a ka\u0161el. Dnes n\u00e1s to asi v\u0161echny zaj\u00edm\u00e1 je\u0161t\u011b v\u00edce ne\u017e kdy d\u0159\u00edv.To, \u017ee si v\u0161ak na n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch p\u0159ipomeneme n\u011bkter\u00e9 b\u011b\u017en\u00e9 p\u0159\u00edrodn\u00ed postupy, neznamen\u00e1, \u017ee nemus\u00edme j\u00edt k l\u00e9ka\u0159i, kdy\u017e je stav v\u00e1\u017en\u011bj\u0161\u00ed. L\u00e9\u010dba z\u00e1va\u017en\u00fdch p\u0159\u00edznak\u016f do rukou l\u00e9ka\u0159e ur\u010dit\u011b pat\u0159\u00ed, ale p\u0159i mnoha vir\u00f3z\u00e1ch a p\u0159i nachlazen\u00ed m\u016f\u017eeme pr\u016fb\u011bh nemoci zm\u00edrnit i dal\u0161\u00edmi zp\u016fsoby a ochr\u00e1nit tak na\u0161e zdrav\u00ed. Hore\u010dkaHore\u010dka je ochrana organismu. Je to proces, p\u0159i kter\u00e9m se aktivuje imunitn\u00ed syst\u00e9m, kter\u00fd pracuje naplno a\u017e p\u0159i 38 \u00b0C. Proto nen\u00ed \u00fapln\u011b dobr\u00e9 zas\u00e1hnout hned p\u0159i prvn\u00edm zv\u00fd\u0161en\u00ed teploty a prudce ji sni\u017eovat. Ochrannou reakci organismu t\u00edm toti\u017e zastav\u00edme, a pokud to d\u011bl\u00e1me \u010dasto, oslabujeme cel\u00fd imunitn\u00ed syst\u00e9m. Neznamen\u00e1 to v\u0161ak, \u017ee p\u0159i hore\u010dce nic ned\u011bl\u00e1me. Naopak se sna\u017e\u00edme podpo\u0159it p\u0159irozenou obranu organismu, \u010d\u00edm\u017e mu pom\u016f\u017eeme patogeny p\u0159ekonat a znovu nastolit norm\u00e1ln\u00ed stav.To, co je v\u017edy d\u016fle\u017eit\u00e9, je, \u017ee je t\u0159eba poslouchat organismus. Proto reagujeme jinak, kdy\u017e m\u00e1me zimnici, a jinak, kdy\u017e je v t\u011ble horkost. Zimnice \u2013vhodn\u00e9 \u010daje a obkladyV\u011bt\u0161inou se jedn\u00e1 o po\u010d\u00e1te\u010dn\u00ed f\u00e1zi nemoci, kdy organismus bojuje se \u0161kodlivinou a imunitn\u00ed syst\u00e9m nen\u00ed pln\u011b aktivov\u00e1n. Proto\u017ee je na\u0161emu t\u011blu zima, pot\u0159ebuje zah\u0159\u00e1t. V t\u00e9to f\u00e1zi m\u016f\u017eeme tedy na proh\u0159\u00e1t\u00ed pod\u00e1vat nap\u0159\u00edklad z\u00e1zvorov\u00fd \u010daj. Jak spr\u00e1vn\u011b p\u0159ipravit z\u00e1zvorov\u00fd \u010dajPostup je takov\u00fd, \u017ee t\u0159i pl\u00e1tky z\u00e1zvoru d\u00e1me do vody a nech\u00e1me je lehce p\u0159ej\u00edt varem. Pot\u00e9 sced\u00edme a po chv\u00edli m\u016f\u017eeme p\u0159idat i l\u017ei\u010dku kvalitn\u00edho medu. 1\u20132 \u0161\u00e1lky tohoto \u010daje proh\u0159ej\u00ed organismus a otev\u0159ou jeho povrch, tak\u017ee se m\u016f\u017ee vypotit. T\u00edm v\u0161ak role tohoto n\u00e1poje kon\u010d\u00ed. Pozor: Z\u00e1zvorov\u00fd \u010daj d\u00e1le u\u017e nepou\u017e\u00edv\u00e1me, nebo\u0165 jakmile v t\u011ble vznikne horkost a z\u00e1n\u011bt, pak by svoj\u00ed zah\u0159\u00edvac\u00ed schopnost\u00ed jak\u00fdkoliv z\u00e1n\u011bt podporoval. Pokud pijeme z\u00e1zvorov\u00fd \u010daj i v t\u00e9to f\u00e1zi onemocn\u011bn\u00ed, prodlu\u017eujeme ho a n\u011bkter\u00e9 z\u00e1n\u011bty mohou dokonce p\u0159ej\u00edt i do subchronick\u00e9 nebo chronick\u00e9 f\u00e1ze. \u010casto se to st\u00e1v\u00e1 nap\u0159\u00edklad p\u0159i z\u00e1n\u011btu dutin.Dal\u0161\u00ed mo\u017enost\u00ed podpory p\u0159i zimnici je soln\u00fd obklad na \u0161lapky nohou nebo p\u0159\u00edmo na ledviny. D\u011bl\u00e1 se tak, \u017ee kuchy\u0148skou s\u016fl nah\u0159ejeme v troub\u011b na plechu, a pot\u00e9 ji vsypeme do bavln\u011bn\u00e9ho pytl\u00edku, kter\u00fd p\u0159iv\u00e1\u017eeme na oblast ledvin. M\u016f\u017eeme pou\u017e\u00edvat n\u011bkolikr\u00e1t stejnou s\u016fl, ale v\u017edy je t\u0159eba ji z pytl\u00edku po pou\u017eit\u00ed vysypat a pot\u00e9 znovu nah\u0159\u00e1t a d\u00e1t do pytl\u00edku. S\u016fl nikdy neoh\u0159\u00edv\u00e1me p\u0159\u00edmo v bavln\u011bn\u00e9m pytl\u00edku \u2013 ne\u00fa\u010dinkovalo by to a bavlna se v troub\u011b tak\u00e9 m\u016f\u017ee vzn\u00edtit. Horkost \u2013 vhodn\u00e9 n\u00e1poje a z\u00e1balyDal\u0161\u00ed f\u00e1ze po zimnici m\u016f\u017ee b\u00fdt horkost, ale tak\u00e9 se objevuje jako prvn\u00ed p\u0159\u00edznak a pak je t\u0159eba organismus chladit. K tomu je v\u00fdborn\u00fd jable\u010dn\u00fd ocet (nebo citron), kter\u00fd v mno\u017estv\u00ed n\u011bkolika kapek p\u0159id\u00e1me do vody a tu pot\u00e9 pop\u00edj\u00edme. Voda by m\u011bla b\u00fdt vla\u017en\u00e1, nikoliv studen\u00e1. Tento n\u00e1poj podpo\u0159\u00ed j\u00e1tra, a t\u00edm ochr\u00e1n\u00ed organismus od p\u0159eh\u0159\u00e1t\u00ed.Dal\u0161\u00ed mo\u017enost\u00ed, kterou p\u0159i hore\u010dk\u00e1ch vyu\u017e\u00edv\u00e1me, je n\u00e1poj z kuzu. Jedn\u00e1 se o l\u00e9\u010div\u00fd \u0161krob, kter\u00fd nejen ochlazuje, ale tak\u00e9 harmonizuje st\u0159evo i st\u0159evn\u00ed imunitu a vy\u017eivuje organismus. L\u017ei\u010dku kuzu rozm\u00edch\u00e1me v tro\u0161ce studen\u00e9 vody, pot\u00e9 vlijeme do cca 2 dcl va\u0159\u00edc\u00ed vody a v kastr\u016flku minutu pova\u0159\u00edme. P\u0159i hore\u010dce a nachlazen\u00ed pijeme 3 \u0161\u00e1lky denn\u011b mimo j\u00eddlo. U d\u011bt\u00ed m\u016f\u017eeme p\u0159i hore\u010dce do kuzu p\u0159idat trochu \u0161\u0165\u00e1vy z \u010derstv\u011b nastrouhan\u00e9ho jabl\u00ed\u010dka nebo l\u017ei\u010dku r\u00fd\u017eov\u00e9ho sladu.Pokud je horkost v\u011bt\u0161\u00ed a jsou hork\u00e9 i kon\u010detiny, p\u0159iprav\u00edme si studen\u00e9 z\u00e1baly. Do studen\u00e9 vody d\u00e1me trochu octu a namo\u010d\u00edme do n\u00ed plenku \u010di ut\u011brku. Vy\u017ed\u00edm\u00e1me a pot\u00e9 l\u00e1tkou zabal\u00edme kotn\u00edky a z\u00e1p\u011bst\u00ed. P\u0159ekryjeme such\u00fdm ru\u010dn\u00edkem a cel\u00ed se schov\u00e1me pod teplou p\u0159ikr\u00fdvku. Po 20 minut\u00e1ch m\u016f\u017eeme z\u00e1bal p\u0159em\u011b\u0148ovat. Studen\u00e9 z\u00e1baly lze aplikovat i na cel\u00e9 t\u011blo, ale v\u017edy je pak t\u0159eba t\u011blo obalit n\u011b\u010d\u00edm such\u00fdm a zal\u00e9zt pod pe\u0159inu.P\u0159i hore\u010dce \u010dasto stoup\u00e1 horkost a\u017e do hlavy a pak vznik\u00e1 hork\u00e1 bolest v \u010dele nebo ve sp\u00e1nc\u00edch. \u00dalevy dos\u00e1hneme studen\u00fdmi z\u00e1baly, kter\u00e9 si p\u0159iprav\u00edme z rozdrcen\u00e9ho studen\u00e9ho zelen\u00e9ho listu (zel\u00ed, kapusta apod). Dal\u0161\u00ed mo\u017enost\u00ed je pl\u00e1tek natur\u00e1ln\u00edho tofu p\u0159ilo\u017een\u00fd na \u010delo nebo na sp\u00e1nky.<\/p>\n","protected":false},"author":3,"featured_media":4175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,33,10],"tags":[],"class_list":["post-4214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-rady-a-tipy","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4214"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4214\/revisions"}],"predecessor-version":[{"id":4218,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4214\/revisions\/4218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4175"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}