{"id":4205,"date":"2022-08-22T09:30:00","date_gmt":"2022-08-22T09:30:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=4205"},"modified":"2022-08-22T07:33:33","modified_gmt":"2022-08-22T07:33:33","slug":"oko-do-duse-okno","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/08\/22\/oko-do-duse-okno\/","title":{"rendered":"Oko, do du\u0161e okno&#8230;"},"content":{"rendered":"\n<p>&#8230; <strong>\u0159\u00edk\u00e1 se a ur\u010dit\u011b na tom n\u011bco je. Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna um\u00ed z\u00a0o\u010d\u00ed vy\u010d\u00edst, jak se da\u0159\u00ed na\u0161emu t\u011blu, v\u00a0jak\u00e9 kondici m\u00e1me jednotliv\u00e9 org\u00e1ny. V\u00a0o\u010d\u00edch se n\u00e1m odr\u00e1\u017e\u00ed radost, starost i uv\u011bdom\u011bn\u00ed. Sv\u00fdm pohledem promlouv\u00e1me k\u00a0druh\u00fdm. Pohled vyd\u00e1 za v\u00edc, ne\u017e mnoho slov.<\/strong><br><br>Zrak pou\u017e\u00edv\u00e1me t\u00e9m\u011b\u0159 neust\u00e1le, sotva se r\u00e1no probud\u00edme, otev\u0159eme o\u010di a hned vn\u00edm\u00e1me, zda je sv\u011btlo nebo je\u0161t\u011b tma. Jestli na n\u00e1s vykukuje slunce nebo mraky. Lid\u00e9, kte\u0159\u00ed nap\u0159. v\u00a0pr\u016fb\u011bhu \u017eivota ztratili zrak, um\u00ed nejl\u00e9pe popsat, co v\u0161echno se pro n\u011b zm\u011bnilo&#8230;. Sv\u00e9 o\u010di bychom m\u011bli opatrovat a h\u00fd\u010dkat, proto  nab\u00edz\u00edme jendoduch\u00fd, ale \u00fa\u010dinn\u00fd tip na p\u00e9\u010di o o\u010di <em><strong>od Dity Lyner.<\/strong><\/em> Dita je autorkou n\u011bkolika kn\u00ed\u017eek, kter\u00e9 napsala pro edici Knihovni\u010dka Medu\u0148ky, najdetet v nich spoustu podobn\u00fdch rad a tip\u016f, ale i inspirativn\u00edch zamy\u0161len\u00ed. Pod\u00edvejte se na <a href=\"http:\/\/www.knihovnickamedunky.cz\" data-type=\"URL\" data-id=\"www.knihovnickamedunky.cz\">www.knihovnickamedunky.cz <\/a><br><\/p>\n\n\n\n<p><strong>P\u00e9\u010de o o\u010di &#8211; tip pro v\u00e1s&#8230;<\/strong><br><strong>O zrak je nutn\u00e9 pe\u010dovat, tak jako o v\u0161echno.<\/strong> Kvalita na\u0161eho zraku vypov\u00edd\u00e1 o zp\u016fsobu na\u0161eho \u017eivota. Neradi se d\u00edv\u00e1me do budoucnosti nebo nev\u00edme, kam kr\u00e1\u010d\u00edme, mo\u017en\u00e1 budeme \u0161patn\u011b vid\u011bt na d\u00e1lku. Nebo nechceme vid\u011bt co se d\u011bje v\u00a0na\u0161\u00ed bezprost\u0159edn\u00ed bl\u00edzkosti? Asi budeme pot\u0159ebovat br\u00fdle na bl\u00edzko. O\u010di si samoz\u0159ejm\u011b m\u016f\u017eeme zkazit i jejich p\u0159\u00edli\u0161n\u00fdm nam\u00e1h\u00e1n\u00edm, ani\u017e bychom n\u00e1mahu kompenzovali nebo o\u010d\u00edm v\u011bnovali v\u011bdomou pozornost.<br><strong>V souvislosti s\u00a0o\u010dima bychom se m\u011bli t\u00e9\u017e zam\u011b\u0159it na svoj\u00ed 6. \u010dakru. <\/strong>Ta je um\u00edst\u011bna na ko\u0159eni nosu, mezi obo\u010d\u00edm a pat\u0159\u00ed mezi tzv. horn\u00ed troj\u00faheln\u00edk \u010daker. <strong>Nerovnov\u00e1ha nebo porucha na 6. \u010dak\u0159e zp\u016fsobuje ment\u00e1ln\u00ed nemoci, ale tak\u00e9 probl\u00e9my s\u00a0o\u010dima, u\u0161ima, hypof\u00fdzou a epif\u00fdzou.<\/strong> Udr\u017eovat \u010dakry, nebo-li energetick\u00e1 centra \u010dist\u00e1 a v\u00a0rovnov\u00e1ze je pro zdrav\u00ed velmi d\u016fle\u017eit\u00e9.<br>O\u010di a dobr\u00fd zrak bereme jako samoz\u0159ejmost a dne\u0161n\u00ed medic\u00edna s\u00a0nimi um\u00ed z\u00e1zraky. I p\u0159esto je d\u016fle\u017eit\u00e9 se o zrak starat, v\u011bnovat o\u010d\u00edm pat\u0159i\u010dnou pozornost a udr\u017eovat zrak podle mo\u017enost\u00ed zdrav\u00fd a\u017e do pozdn\u00edho v\u011bku. <strong>Nab\u00edz\u00edm v\u00e1m, mil\u00ed p\u0159\u00e1tel\u00e9, jeden jednoduch\u00fd tip na vylep\u0161en\u00ed zraku, kter\u00fd zvl\u00e1dne opravdu ka\u017ed\u00fd. Vyzkou\u0161ejte a sami UVID\u00cdTE.<\/strong><\/p>\n\n\n\n<p><strong>Vylep\u0161en\u00ed zraku<\/strong><br><strong>Pozice<\/strong>: Se\u010fte v&nbsp;sedu se zk\u0159\u00ed\u017een\u00fdma nohama a rovnou p\u00e1te\u0159\u00ed. Narovnejte a vycentrujte hlavu, narovnejte krk. Dlan\u011b dejte k&nbsp;sob\u011b do pozice modlitby a um\u00edst\u011bte je doprost\u0159ed hrudn\u00edku, prsty sm\u011b\u0159uj\u00ed vzh\u016fru. P\u0159edlokt\u00ed jsou rovnob\u011b\u017en\u011b se zem\u00ed.<br><strong>O\u010di: <\/strong>Ani\u017e ohnete krk, d\u00edvejte se o\u010dima na sv\u00e9 palce u rukou.<br><strong>Dech<\/strong>: D\u00fdchejte dlouze a zhluboka<br><strong>\u010cas:<\/strong> 6 \u2013 11 minut<\/p>\n\n\n\n<p><strong>Spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed tohoto cviku vylep\u0161\u00ed v\u00e1\u0161 zrak a pom\u016f\u017ee jako prevence p\u0159ed pot\u00ed\u017eemi s&nbsp;o\u010dima. <\/strong>Bu\u010fte si jisti, \u017ee p\u0159i cviku zachov\u00e1v\u00e1te p\u00e1te\u0159, krk a hlavu rovnou, to je kl\u00ed\u010dem k \u00fasp\u011bchu.<br>Jestli\u017ee nem\u016f\u017eete sed\u011bt v&nbsp;jednoduch\u00e9 pozici na zemi. Sedn\u011bte si na \u017eidli, m\u011bjte ob\u011b chodidla celou plochou na zemi a zachovejte p\u00e1te\u0159 rovnou.<br>P\u0159eju v\u00e1m p\u0159\u00edjemn\u00fd \u010das a dobr\u00fd zrak!<\/p>\n\n\n\n<p>                                             Dita Lyner<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; \u0159\u00edk\u00e1 se a ur\u010dit\u011b na tom n\u011bco je. Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna um\u00ed z\u00a0o\u010d\u00ed vy\u010d\u00edst, jak se da\u0159\u00ed na\u0161emu t\u011blu, v\u00a0jak\u00e9 kondici m\u00e1me jednotliv\u00e9 org\u00e1ny. V\u00a0o\u010d\u00edch se n\u00e1m odr\u00e1\u017e\u00ed radost, starost i uv\u011bdom\u011bn\u00ed. Sv\u00fdm pohledem promlouv\u00e1me k\u00a0druh\u00fdm. Pohled vyd\u00e1 za v\u00edc, ne\u017e mnoho slov. Zrak pou\u017e\u00edv\u00e1me t\u00e9m\u011b\u0159 neust\u00e1le, sotva se r\u00e1no probud\u00edme, otev\u0159eme o\u010di a hned vn\u00edm\u00e1me, zda je sv\u011btlo nebo je\u0161t\u011b tma. Jestli na n\u00e1s vykukuje slunce nebo mraky. Lid\u00e9, kte\u0159\u00ed nap\u0159. v\u00a0pr\u016fb\u011bhu \u017eivota ztratili zrak, um\u00ed nejl\u00e9pe popsat, co v\u0161echno se pro n\u011b zm\u011bnilo&#8230;. Sv\u00e9 o\u010di bychom m\u011bli opatrovat a h\u00fd\u010dkat, proto nab\u00edz\u00edme jendoduch\u00fd, ale \u00fa\u010dinn\u00fd tip na p\u00e9\u010di o o\u010di od Dity Lyner. Dita je autorkou n\u011bkolika kn\u00ed\u017eek, kter\u00e9 napsala pro edici Knihovni\u010dka Medu\u0148ky, najdetet v nich spoustu podobn\u00fdch rad a tip\u016f, ale i inspirativn\u00edch zamy\u0161len\u00ed. Pod\u00edvejte se na www.knihovnickamedunky.cz P\u00e9\u010de o o\u010di &#8211; tip pro v\u00e1s&#8230;O zrak je nutn\u00e9 pe\u010dovat, tak jako o v\u0161echno. Kvalita na\u0161eho zraku vypov\u00edd\u00e1 o zp\u016fsobu na\u0161eho \u017eivota. Neradi se d\u00edv\u00e1me do budoucnosti nebo nev\u00edme, kam kr\u00e1\u010d\u00edme, mo\u017en\u00e1 budeme \u0161patn\u011b vid\u011bt na d\u00e1lku. Nebo nechceme vid\u011bt co se d\u011bje v\u00a0na\u0161\u00ed bezprost\u0159edn\u00ed bl\u00edzkosti? Asi budeme pot\u0159ebovat br\u00fdle na bl\u00edzko. O\u010di si samoz\u0159ejm\u011b m\u016f\u017eeme zkazit i jejich p\u0159\u00edli\u0161n\u00fdm nam\u00e1h\u00e1n\u00edm, ani\u017e bychom n\u00e1mahu kompenzovali nebo o\u010d\u00edm v\u011bnovali v\u011bdomou pozornost.V souvislosti s\u00a0o\u010dima bychom se m\u011bli t\u00e9\u017e zam\u011b\u0159it na svoj\u00ed 6. \u010dakru. Ta je um\u00edst\u011bna na ko\u0159eni nosu, mezi obo\u010d\u00edm a pat\u0159\u00ed mezi tzv. horn\u00ed troj\u00faheln\u00edk \u010daker. Nerovnov\u00e1ha nebo porucha na 6. \u010dak\u0159e zp\u016fsobuje ment\u00e1ln\u00ed nemoci, ale tak\u00e9 probl\u00e9my s\u00a0o\u010dima, u\u0161ima, hypof\u00fdzou a epif\u00fdzou. Udr\u017eovat \u010dakry, nebo-li energetick\u00e1 centra \u010dist\u00e1 a v\u00a0rovnov\u00e1ze je pro zdrav\u00ed velmi d\u016fle\u017eit\u00e9.O\u010di a dobr\u00fd zrak bereme jako samoz\u0159ejmost a dne\u0161n\u00ed medic\u00edna s\u00a0nimi um\u00ed z\u00e1zraky. I p\u0159esto je d\u016fle\u017eit\u00e9 se o zrak starat, v\u011bnovat o\u010d\u00edm pat\u0159i\u010dnou pozornost a udr\u017eovat zrak podle mo\u017enost\u00ed zdrav\u00fd a\u017e do pozdn\u00edho v\u011bku. Nab\u00edz\u00edm v\u00e1m, mil\u00ed p\u0159\u00e1tel\u00e9, jeden jednoduch\u00fd tip na vylep\u0161en\u00ed zraku, kter\u00fd zvl\u00e1dne opravdu ka\u017ed\u00fd. Vyzkou\u0161ejte a sami UVID\u00cdTE. Vylep\u0161en\u00ed zrakuPozice: Se\u010fte v&nbsp;sedu se zk\u0159\u00ed\u017een\u00fdma nohama a rovnou p\u00e1te\u0159\u00ed. Narovnejte a vycentrujte hlavu, narovnejte krk. Dlan\u011b dejte k&nbsp;sob\u011b do pozice modlitby a um\u00edst\u011bte je doprost\u0159ed hrudn\u00edku, prsty sm\u011b\u0159uj\u00ed vzh\u016fru. P\u0159edlokt\u00ed jsou rovnob\u011b\u017en\u011b se zem\u00ed.O\u010di: Ani\u017e ohnete krk, d\u00edvejte se o\u010dima na sv\u00e9 palce u rukou.Dech: D\u00fdchejte dlouze a zhluboka\u010cas: 6 \u2013 11 minut Spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed tohoto cviku vylep\u0161\u00ed v\u00e1\u0161 zrak a pom\u016f\u017ee jako prevence p\u0159ed pot\u00ed\u017eemi s&nbsp;o\u010dima. Bu\u010fte si jisti, \u017ee p\u0159i cviku zachov\u00e1v\u00e1te p\u00e1te\u0159, krk a hlavu rovnou, to je kl\u00ed\u010dem k \u00fasp\u011bchu.Jestli\u017ee nem\u016f\u017eete sed\u011bt v&nbsp;jednoduch\u00e9 pozici na zemi. Sedn\u011bte si na \u017eidli, m\u011bjte ob\u011b chodidla celou plochou na zemi a zachovejte p\u00e1te\u0159 rovnou.P\u0159eju v\u00e1m p\u0159\u00edjemn\u00fd \u010das a dobr\u00fd zrak! Dita Lyner<\/p>\n","protected":false},"author":3,"featured_media":3920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4205"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4205\/revisions"}],"predecessor-version":[{"id":6764,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4205\/revisions\/6764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3920"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}