V\u00e1\u017een\u00ed a mil\u00ed \u010dten\u00e1\u0159i,
za celou redakci v\u00e1s v\u00edt\u00e1m na prahu roku 2021. Zat\u00edmco p\u00ed\u0161u tyto \u0159\u00e1dky, venku mrzne a stm\u00edv\u00e1 se, i kdy\u017e je teprve odpoledne. O to v\u00edc by nyn\u00ed v na\u0161ich srdc\u00edch m\u011bla pl\u00e1t sv\u011bt\u00fdlka l\u00e1sky a nad\u011bje, proto\u017ee to je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed.
Je\u0161t\u011b p\u0159ed rokem jsme se s v\u00fdm\u011bnou kalend\u00e1\u0159e mo\u017en\u00e1 zam\u00fd\u0161leli nad sv\u00fdmi osobn\u00edmi p\u0159edsevzet\u00edmi pro dal\u0161\u00ed obdob\u00ed, nicm\u00e9n\u011b po epidemii koronaviru snad za\u010d\u00edn\u00e1me v\u00edce ch\u00e1pat, \u017ee bychom si m\u011bli p\u0159\u00e1t hlavn\u011b harmonii, radost, l\u00e1sku a zdrav\u00ed pro v\u0161echny lidi na sv\u011bt\u011b! Nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 je p\u0159itom nad\u011bje a pokora, a proto pr\u00e1v\u011b nad\u011bji v\u011bnujeme t\u00e9ma lednov\u00e9 Medu\u0148ky.
Zn\u00e1m\u00e1 \u010desk\u00e1 filozofka prof. Anna Hogenov\u00e1 v \u00favodn\u00edm rozhovoru klade ot\u00e1zku: \u201eKdo si uv\u011bdomuje, \u017ee \u010dlov\u011bk nem\u00e1 jen pot\u0159eby nakupovat, vyd\u011bl\u00e1vat a z\u00edsk\u00e1vat st\u00e1le v\u011bt\u0161\u00ed moc, ale \u017ee se m\u00e1 p\u0159edev\u0161\u00edm starat o svoji du\u0161i?\u201c Jsem p\u0159esv\u011bd\u010den\u00e1 o tom, \u017ee takov\u00fdch lid\u00ed dnes p\u0159ib\u00fdv\u00e1, a tak\u00e9 v tom vid\u00edm jedinou nad\u011bji pro to, aby se d\u011bje roku 2021 ub\u00edraly lep\u0161\u00edm sm\u011brem. P\u00e9\u010de o du\u0161i je d\u016fle\u017eit\u00e1 nejen pro n\u00e1s, ale bez nads\u00e1zky pro cel\u00fd sv\u011bt.
Zima n\u00e1m k tomu nab\u00edz\u00ed skv\u011bl\u00e9 podm\u00ednky, proto\u017ee v tomto obdob\u00ed bychom m\u011bli stejn\u011b jako p\u0159\u00edroda p\u0159edev\u0161\u00edm odpo\u010d\u00edvat a db\u00e1t na klid. Mo\u017en\u00e1 nam\u00edtnete, \u017ee v roce 2020 jsme si zpomalen\u00ed a klidu u\u017eili a\u017e dost, nicm\u00e9n\u011b nejv\u011bt\u0161\u00ed benefit n\u00e1m to p\u0159in\u00e1\u0161\u00ed pr\u00e1v\u011b v zim\u011b. Jinak toti\u017e v tomto obdob\u00ed trp\u00ed nejen na\u0161e du\u0161e, ale tak\u00e9 ledviny, jejich\u017e esence je doslova na\u0161\u00ed \u201e\u017eivotn\u00ed \u0161\u0165\u00e1vou\u201c. S jej\u00edm vy\u010derp\u00e1n\u00edm toti\u017e kon\u010d\u00ed n\u00e1\u0161 \u017eivot. Toto \u017eivotn\u00ed palivo ulo\u017een\u00e9 v symbolu vody m\u016f\u017eeme v zim\u011b nejv\u00edce doplnit, anebo si ho naopak nejv\u00edce vy\u010derpat. Ledviny jsou tedy v tomto obdob\u00ed ohro\u017eeny nejv\u00edc ze v\u0161ech org\u00e1n\u016f, ale z\u00e1rove\u0148 jim lze i nejv\u00edce pomoci. Zna\u010dn\u00fd pod\u00edl na tom m\u00e1 tak\u00e9 v\u00fd\u017eiva.
K vy\u017eiven\u00ed esence ledvin jsou zapot\u0159eb\u00ed hutn\u00e9 oleje, kter\u00e9 ledviny chr\u00e1n\u00ed, a proto si ve strav\u011b m\u016f\u017eeme dop\u0159\u00e1t v\u00edce b\u00edlkovin a tuk\u016f. Tak\u00e9 jim prosp\u00edvaj\u00ed \u010dern\u00e1 sezamov\u00e1 sem\u00ednka i olej z nich, sem\u00ednka d\u00fd\u0148ov\u00e1, slune\u010dnicov\u00e1 \u010di ln\u011bn\u00e1, tepeln\u011b upraven\u00e1 ko\u0159enov\u00e1 zelenina, fazole adzuki a \u010dern\u00e9 s\u00f3jov\u00e9 boby. V\u00fdborn\u00e9 jsou hutn\u00e9 pol\u00e9vky z lu\u0161t\u011bnin a obilovin a v\u00fdvary. A snad je\u0161t\u011b p\u00e1r slov k vitaminu D, d\u016fle\u017eit\u00e9mu pro na\u0161i imunitu, kter\u00fd obsahuj\u00ed \u017eivo\u010di\u0161n\u00e9 potraviny \u2013 zejm\u00e9na j\u00e1tra, ryby, m\u00e1slo a s\u00e1dlo. Proto na n\u00e1\u0161 st\u016fl v zim\u011b tak\u00e9 pat\u0159\u00ed.
Nem\u011bla jsem v \u00famyslu pojmout novoro\u010dn\u00ed editorial jako v\u00fd\u017eivov\u00e9 ok\u00e9nko, nicm\u00e9n\u011b prsty \u0165ukaj\u00ed do kl\u00e1vesnice a d\u011blaj\u00ed si t\u00e9m\u011b\u0159, co cht\u011bj\u00ed. Jenom to pozoruji a \u0159\u00edk\u00e1m si, \u017ee jsme si asi nyn\u00ed m\u011bli p\u0159ipomenout i toto. Osobn\u011b m\u00e1m zimu r\u00e1da nejv\u00edc proto, \u017ee n\u00e1s u\u010d\u00ed vn\u00edmat zd\u00e1nliv\u00e9 mali\u010dkost\u00ed a radovat se z nich, proto\u017ee ka\u017ed\u00fd slune\u010dn\u00ed paprsek je v tomto \u010dase doslova darem. Kdy\u017e se na \u0161ediv\u00e9 obloze protrhnou mraky, anebo jsem na hor\u00e1ch a sv\u00edt\u00ed slunce, je na sv\u011bt\u011b najednou opravdu kr\u00e1sn\u011b. Ka\u017ed\u00fd zimn\u00ed paprsek, kter\u00fd n\u00e1s polecht\u00e1 na tv\u00e1\u0159i, toti\u017e p\u0159in\u00e1\u0161\u00ed nad\u011bji a v tomto p\u0159\u00edpad\u011b je to nad\u011bje naprosto archetyp\u00e1ln\u00ed. Jde toti\u017e o nad\u011bji na nov\u00fd \u017eivot s bl\u00ed\u017e\u00edc\u00edm se jarem.
S l\u00e1skou
V\u011bra Keilov\u00e1<\/p>\n\n\n\n
Obsah<\/strong><\/p>\n\n\n\n Rozhovor s prof. Annou Hogenovou 6 T\u00c9MA: NAD\u011aJE V SRDCI I V \u017dIVOT\u011a<\/p>\n\n\n\n Nad\u011bje dok\u00e1\u017ee z\u00e1zraky 10 Nemyslete na to, Nad\u011bje m\u00e1 z\u00e1zra\u010dnou moc 14 Jak hledat nad\u011bji ve zd\u00e1nliv\u011b beznad\u011bjn\u00e9 situaci? 18 Oby\u010dejn\u00e1 proch\u00e1zka lesem\u2026 20 B\u011bh \u010dasu a \u017eivota 22 Abeceda zdrav\u00fdch potravin 26 Fluoridov\u00e1 suplementace, \u00fasp\u011bch medic\u00edny 20. stolet\u00ed, nebo nebezpe\u010dn\u00fd podvod? 30 P\u00edse\u0148 m\u00e9ho srdce 32 O \u010desk\u00e9 princezn\u011b Ar\u00e1lce 33 Vysok\u00fd krevn\u00ed tlak 34 P\u0159\u00edrodn\u00ed postupy p\u0159i b\u011b\u017en\u00fdch Podpo\u0159te sv\u00e9 ledviny a mo\u010dov\u00e9 cesty silou bylin 38 Probl\u00e9my pohybov\u00e9ho syst\u00e9mu (4) 40 S \u010d\u00ednskou medic\u00ednou za harmoni\u00ed \u017eivota 43 Pro\u010d jsou d\u016fle\u017eit\u00e9 emoce? 44 Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 45 Astrokuk\u00e1tko 42 <\/p>\n","protected":false},"excerpt":{"rendered":" V\u00e1\u017een\u00ed a mil\u00ed \u010dten\u00e1\u0159i,za celou redakci v\u00e1s v\u00edt\u00e1m na prahu roku 2021. Zat\u00edmco p\u00ed\u0161u tyto \u0159\u00e1dky, venku mrzne a stm\u00edv\u00e1 se, i kdy\u017e je teprve odpoledne. O to v\u00edc by nyn\u00ed v na\u0161ich srdc\u00edch m\u011bla pl\u00e1t sv\u011bt\u00fdlka l\u00e1sky a nad\u011bje, proto\u017ee to je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed.Je\u0161t\u011b p\u0159ed rokem jsme se s v\u00fdm\u011bnou kalend\u00e1\u0159e mo\u017en\u00e1 zam\u00fd\u0161leli nad sv\u00fdmi osobn\u00edmi p\u0159edsevzet\u00edmi pro dal\u0161\u00ed obdob\u00ed, nicm\u00e9n\u011b po epidemii koronaviru snad za\u010d\u00edn\u00e1me v\u00edce ch\u00e1pat, \u017ee bychom si m\u011bli p\u0159\u00e1t hlavn\u011b harmonii, radost, l\u00e1sku a zdrav\u00ed pro v\u0161echny lidi na sv\u011bt\u011b! Nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 je p\u0159itom nad\u011bje a pokora, a proto pr\u00e1v\u011b nad\u011bji v\u011bnujeme t\u00e9ma lednov\u00e9 Medu\u0148ky.Zn\u00e1m\u00e1 \u010desk\u00e1 filozofka prof. Anna Hogenov\u00e1 v \u00favodn\u00edm rozhovoru klade ot\u00e1zku: \u201eKdo si uv\u011bdomuje, \u017ee \u010dlov\u011bk nem\u00e1 jen pot\u0159eby nakupovat, vyd\u011bl\u00e1vat a z\u00edsk\u00e1vat st\u00e1le v\u011bt\u0161\u00ed moc, ale \u017ee se m\u00e1 p\u0159edev\u0161\u00edm starat o svoji du\u0161i?\u201c Jsem p\u0159esv\u011bd\u010den\u00e1 o tom, \u017ee takov\u00fdch lid\u00ed dnes p\u0159ib\u00fdv\u00e1, a tak\u00e9 v tom vid\u00edm jedinou nad\u011bji pro to, aby se d\u011bje roku 2021 ub\u00edraly lep\u0161\u00edm sm\u011brem. P\u00e9\u010de o du\u0161i je d\u016fle\u017eit\u00e1 nejen pro n\u00e1s, ale bez nads\u00e1zky pro cel\u00fd sv\u011bt.Zima n\u00e1m k tomu nab\u00edz\u00ed skv\u011bl\u00e9 podm\u00ednky, proto\u017ee v tomto obdob\u00ed bychom m\u011bli stejn\u011b jako p\u0159\u00edroda p\u0159edev\u0161\u00edm odpo\u010d\u00edvat a db\u00e1t na klid. Mo\u017en\u00e1 nam\u00edtnete, \u017ee v roce 2020 jsme si zpomalen\u00ed a klidu u\u017eili a\u017e dost, nicm\u00e9n\u011b nejv\u011bt\u0161\u00ed benefit n\u00e1m to p\u0159in\u00e1\u0161\u00ed pr\u00e1v\u011b v zim\u011b. Jinak toti\u017e v tomto obdob\u00ed trp\u00ed nejen na\u0161e du\u0161e, ale tak\u00e9 ledviny, jejich\u017e esence je doslova na\u0161\u00ed \u201e\u017eivotn\u00ed \u0161\u0165\u00e1vou\u201c. S jej\u00edm vy\u010derp\u00e1n\u00edm toti\u017e kon\u010d\u00ed n\u00e1\u0161 \u017eivot. Toto \u017eivotn\u00ed palivo ulo\u017een\u00e9 v symbolu vody m\u016f\u017eeme v zim\u011b nejv\u00edce doplnit, anebo si ho naopak nejv\u00edce vy\u010derpat. Ledviny jsou tedy v tomto obdob\u00ed ohro\u017eeny nejv\u00edc ze v\u0161ech org\u00e1n\u016f, ale z\u00e1rove\u0148 jim lze i nejv\u00edce pomoci. Zna\u010dn\u00fd pod\u00edl na tom m\u00e1 tak\u00e9 v\u00fd\u017eiva.K vy\u017eiven\u00ed esence ledvin jsou zapot\u0159eb\u00ed hutn\u00e9 oleje, kter\u00e9 ledviny chr\u00e1n\u00ed, a proto si ve strav\u011b m\u016f\u017eeme dop\u0159\u00e1t v\u00edce b\u00edlkovin a tuk\u016f. Tak\u00e9 jim prosp\u00edvaj\u00ed \u010dern\u00e1 sezamov\u00e1 sem\u00ednka i olej z nich, sem\u00ednka d\u00fd\u0148ov\u00e1, slune\u010dnicov\u00e1 \u010di ln\u011bn\u00e1, tepeln\u011b upraven\u00e1 ko\u0159enov\u00e1 zelenina, fazole adzuki a \u010dern\u00e9 s\u00f3jov\u00e9 boby. V\u00fdborn\u00e9 jsou hutn\u00e9 pol\u00e9vky z lu\u0161t\u011bnin a obilovin a v\u00fdvary. A snad je\u0161t\u011b p\u00e1r slov k vitaminu D, d\u016fle\u017eit\u00e9mu pro na\u0161i imunitu, kter\u00fd obsahuj\u00ed \u017eivo\u010di\u0161n\u00e9 potraviny \u2013 zejm\u00e9na j\u00e1tra, ryby, m\u00e1slo a s\u00e1dlo. Proto na n\u00e1\u0161 st\u016fl v zim\u011b tak\u00e9 pat\u0159\u00ed.Nem\u011bla jsem v \u00famyslu pojmout novoro\u010dn\u00ed editorial jako v\u00fd\u017eivov\u00e9 ok\u00e9nko, nicm\u00e9n\u011b prsty \u0165ukaj\u00ed do kl\u00e1vesnice a d\u011blaj\u00ed si t\u00e9m\u011b\u0159, co cht\u011bj\u00ed. Jenom to pozoruji a \u0159\u00edk\u00e1m si, \u017ee jsme si asi nyn\u00ed m\u011bli p\u0159ipomenout i toto. Osobn\u011b m\u00e1m zimu r\u00e1da nejv\u00edc proto, \u017ee n\u00e1s u\u010d\u00ed vn\u00edmat zd\u00e1nliv\u00e9 mali\u010dkost\u00ed a radovat se z nich, proto\u017ee ka\u017ed\u00fd slune\u010dn\u00ed paprsek je v tomto \u010dase doslova darem. Kdy\u017e se na \u0161ediv\u00e9 obloze protrhnou mraky, anebo jsem na hor\u00e1ch a sv\u00edt\u00ed slunce, je na sv\u011bt\u011b najednou opravdu kr\u00e1sn\u011b. Ka\u017ed\u00fd zimn\u00ed paprsek, kter\u00fd n\u00e1s polecht\u00e1 na tv\u00e1\u0159i, toti\u017e p\u0159in\u00e1\u0161\u00ed nad\u011bji a v tomto p\u0159\u00edpad\u011b je to nad\u011bje naprosto archetyp\u00e1ln\u00ed. Jde toti\u017e o nad\u011bji na nov\u00fd \u017eivot s bl\u00ed\u017e\u00edc\u00edm se jarem.S l\u00e1skouV\u011bra Keilov\u00e1 Obsah Rozhovor s prof. Annou Hogenovou 6Mgr. V\u011bra Keilov\u00e1 T\u00c9MA: NAD\u011aJE V SRDCI I V \u017dIVOT\u011a Nad\u011bje dok\u00e1\u017ee z\u00e1zraky 10MUDr. Jarmila Kl\u00edmov\u00e1 Nemyslete na to,co nechcete pro\u017e\u00edvat 13Milena Kr\u00e1lov\u00e1 Nad\u011bje m\u00e1 z\u00e1zra\u010dnou moc 14Ing. Hana Fedora Smejtkov\u00e1 Jak hledat nad\u011bji ve zd\u00e1nliv\u011b beznad\u011bjn\u00e9 situaci? 18L\u00edda Charv\u00e1tov\u00e1 Oby\u010dejn\u00e1 proch\u00e1zka lesem\u2026 20Ing. Yvona \u0160vecov\u00e1 B\u011bh \u010dasu a \u017eivota 22Milena Kr\u00e1lov\u00e1 Abeceda zdrav\u00fdch potravin 26Ing. Iveta Kulh\u00e1nkov\u00e1 Fluoridov\u00e1 suplementace, \u00fasp\u011bch medic\u00edny 20. stolet\u00ed, nebo nebezpe\u010dn\u00fd podvod? 30prof. RNDr. Anna Struneck\u00e1, DrSc. P\u00edse\u0148 m\u00e9ho srdce 32Ing. Ji\u0159\u00ed Maz\u00e1nek O \u010desk\u00e9 princezn\u011b Ar\u00e1lce 33V\u00e1clav V\u011btvi\u010dka Vysok\u00fd krevn\u00ed tlak 34Charlotte Matyskov\u00e1 P\u0159\u00edrodn\u00ed postupy p\u0159i b\u011b\u017en\u00fdchpot\u00ed\u017e\u00edch 36MUDr. Vladim\u00edra Strnadelov\u00e1,Jan Zerz\u00e1n Podpo\u0159te sv\u00e9 ledviny a mo\u010dov\u00e9 cesty silou bylin 38MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1 Probl\u00e9my pohybov\u00e9ho syst\u00e9mu (4) 40MUDr. Ludmila Elekov\u00e1 S \u010d\u00ednskou medic\u00ednou za harmoni\u00ed \u017eivota 43Eva Joachimov\u00e1 Pro\u010d jsou d\u016fle\u017eit\u00e9 emoce? 44Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D. Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 45Ing. MgA. Marek Kop\u010daj Astrokuk\u00e1tko 42Ing. Zden\u011bk Bohuslav \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b<\/p>\n","protected":false},"author":1,"featured_media":4150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,3,1],"tags":[],"class_list":["post-4145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-122","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=4145"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4145\/revisions"}],"predecessor-version":[{"id":4154,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/4145\/revisions\/4154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4150"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=4145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=4145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=4145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n
MUDr. Jarmila Kl\u00edmov\u00e1<\/p>\n\n\n\n
co nechcete pro\u017e\u00edvat 13
Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n
Ing. Hana Fedora Smejtkov\u00e1<\/p>\n\n\n\n
L\u00edda Charv\u00e1tov\u00e1<\/p>\n\n\n\n
Ing. Yvona \u0160vecov\u00e1<\/p>\n\n\n\n
Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
prof. RNDr. Anna Struneck\u00e1, DrSc.<\/p>\n\n\n\n
Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n
V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n
Charlotte Matyskov\u00e1<\/p>\n\n\n\n
pot\u00ed\u017e\u00edch 36
MUDr. Vladim\u00edra Strnadelov\u00e1,
Jan Zerz\u00e1n<\/p>\n\n\n\n
MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1<\/p>\n\n\n\n
MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n
Eva Joachimov\u00e1<\/p>\n\n\n\n
Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D.<\/p>\n\n\n\n
Ing. MgA. Marek Kop\u010daj<\/p>\n\n\n\n
Ing. Zden\u011bk Bohuslav<\/p>\n\n\n\n\u0158\u00e1dkov\u00e1 inzerce<\/a><\/h2>\n\n\n\n
\u0158\u00e1dky proti samot\u011b<\/a><\/h2>\n\n\n\n