{"id":411,"date":"2019-02-14T07:00:09","date_gmt":"2019-02-14T07:00:09","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=411"},"modified":"2019-02-09T07:22:23","modified_gmt":"2019-02-09T07:22:23","slug":"jak-mit-krasne-a-zdrave-ruce","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/02\/14\/jak-mit-krasne-a-zdrave-ruce\/","title":{"rendered":"Jak m\u00edt kr\u00e1sn\u00e9 a zdrav\u00e9 ruce"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-412 alignleft\" src=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/nehty.jpg\" alt=\"\" width=\"237\" height=\"316\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/nehty.jpg 480w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/nehty-300x400.jpg 300w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/nehty-225x300.jpg 225w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/>P\u0159esto\u017ee na\u0161e ruce trp\u00ed nejv\u00edce v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch, \u00a0na\u0161i p\u00e9\u010di si zaslou\u017e\u00ed po cel\u00fd rok. Jak mrazy, tak nap\u0159\u00edklad pr\u00e1ce na zahr\u00e1dce nebo myt\u00ed n\u00e1dob\u00ed m\u00e1 za n\u00e1sledek popraskan\u00e9 a such\u00e9 ruce, t\u0159ep\u00edc\u00ed se nehty a z\u00e1d\u011brky. P\u0159itom v\u011bt\u0161ina z\u00a0n\u00e1s se p\u0159i prvn\u00edm setk\u00e1n\u00ed s\u00a0n\u011bk\u00fdm nov\u00fdm d\u00edv\u00e1 jako prvn\u00ed pr\u00e1v\u011b na jeho ruce. Upraven\u00e9 a \u010dist\u00e9 ruce jsou v\u017edy dobrou vizitkou. P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f, jak pomoci p\u0159\u00edrodn\u00ed cestou va\u0161im ruk\u00e1m a je\u0161t\u011b si d\u00edky tomu dop\u0159\u00e1t p\u0159\u00edjemnou relaxaci.<\/p>\n<p>Abychom p\u0159ede\u0161li nadm\u011brn\u00e9mu vysou\u0161en\u00ed rukou, kter\u00e9 s\u00a0sebou p\u0159in\u00e1\u0161\u00ed i nep\u0159\u00edjemn\u00e9 pocity pnut\u00ed a sv\u011bd\u011bn\u00ed, doporu\u010duje se mazat si ruce pravideln\u011b, v\u00a0zim\u011b ide\u00e1ln\u011b po ka\u017ed\u00e9m umyt\u00ed. N\u011bkomu je pocit hutn\u00e9ho, mastn\u00e9ho kr\u00e9mu p\u0159es den nep\u0159\u00edjemn\u00fd, proto volte rad\u0161i leh\u010d\u00ed kr\u00e9my, kter\u00e9 se ihned vst\u0159ebaj\u00ed. Na noc je naopak vhodn\u00fd kr\u00e9m mastn\u011bj\u0161\u00ed, s\u00a0hutn\u011bj\u0161\u00ed konzistenc\u00ed, kter\u00fd p\u0159es noc ruce kr\u00e1sn\u011b zregeneruje. Mimo to m\u016f\u017eeme na\u0161im ruk\u00e1m dop\u0159\u00e1t p\u0159\u00edmo l\u00e1ze\u0148skou p\u00e9\u010di za pomoci v\u00fd\u017eivn\u00fdch olej\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Olejov\u00e1 l\u00e1ze\u0148 pro ruce i nehty<\/strong><\/p>\n<p>Olejovou l\u00e1ze\u0148 si doma p\u0159iprav\u00edme velmi jednodu\u0161e. Sta\u010d\u00ed si ve sklen\u011bn\u00e9 misce nah\u0159\u00e1t trochu olivov\u00e9ho oleje a pono\u0159it do n\u011bj prsty. M\u016f\u017eete tak\u00e9 lehce vmas\u00edrovat olej do neht\u016f, kter\u00e9 d\u00edky tomu budou vy\u017eiven\u00e9 a na pohled o pozn\u00e1n\u00ed lesklej\u0161\u00ed. Ide\u00e1ln\u00ed je dop\u0159\u00e1t si takovou l\u00e1ze\u0148 b\u011bhem relaxace, nap\u0159\u00edklad u sledov\u00e1n\u00ed va\u0161eho obl\u00edben\u00e9ho po\u0159adu.<\/p>\n<p><span style=\"text-decoration: underline;\">Tip:<\/span> M\u00e1te-li ruce hodn\u011b vysu\u0161en\u00e9, zabalte je po t\u00e9to l\u00e1zni do igelitov\u00fdch pytl\u00edk\u016f nebo rukavic a p\u0159es n\u011b navl\u00e9kn\u011bte tepl\u00e9 rukavice. Sta\u010d\u00ed 10-15 minut<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mas\u00e1\u017e pro nehtovou k\u016f\u017ei\u010dku<br \/>\n<\/strong><\/p>\n<p>Nehtov\u00e1 k\u016f\u017ei\u010dka b\u00fdv\u00e1 \u010dasto such\u00e1, tvrd\u00e1 a tvo\u0159\u00ed se na n\u00ed bolestiv\u00e9 a nevzhledn\u00e9 z\u00e1d\u011brky. P\u0159itom vzhled a zdrav\u00ed va\u0161ich neht\u016f do ur\u010dit\u00e9 m\u00edry z\u00e1vis\u00ed pr\u00e1v\u011b na stavu nehtov\u00e9 k\u016f\u017ei\u010dky. V\u011bnujte j\u00ed tedy alespo\u0148 ob\u010das chvilku a dop\u0159ejte si p\u0159\u00edjemnou mas\u00e1\u017e. Posta\u010d\u00ed v\u00e1m p\u00e1r kapek oleje, skv\u011bl\u00fd je na to nap\u0159\u00edklad mandlov\u00fd, kter\u00e9 postupn\u011b vmas\u00edrujete do nehtov\u00fdch k\u016f\u017ei\u010dek. Pot\u00e9 nechte olej vs\u00e1knout.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-415 alignleft\" src=\"http:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/ruce-krem.jpg\" alt=\"\" width=\"287\" height=\"190\" srcset=\"https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/ruce-krem.jpg 640w, https:\/\/www.mojemedunka.cz\/wp-content\/uploads\/2019\/01\/ruce-krem-300x199.jpg 300w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/>V\u00fd\u017eivn\u00fd z\u00e1bal na noc<\/strong><\/p>\n<p>P\u0159es noc v\u00e1m ruce kr\u00e1sn\u011b zregeneruj\u00ed, pokud si je nama\u017eete va\u0161\u00edm obl\u00edben\u00fdm olejem nebo v\u00fd\u017eivn\u00fdm kr\u00e9mem a n\u00e1sledn\u011b si navl\u00e9knete bavln\u011bn\u00e9 rukavice. Zakoup\u00edte je skoro v\u00a0ka\u017ed\u00e9 drogerii, nebo m\u016f\u017eete pou\u017e\u00edt n\u011bjak\u00e9 vyslou\u017eil\u00e9. Nejvhodn\u011bj\u0161\u00ed je kr\u00e9m s\u00a0bambuck\u00fdm m\u00e1slem. Co se t\u00fd\u010de olej\u016f, na na\u0161em trhu je jich opravdu mnoho, osv\u011bd\u010den\u00fd je nap\u0159\u00edklad olej arganov\u00fd, jojobov\u00fd, konopn\u00fd, mandlov\u00fd, ln\u011bn\u00fd, makadamiov\u00fd, olivov\u00fd nebo ricinov\u00fd.<\/p>\n<p><span style=\"text-decoration: underline;\">Tip: <\/span>Pokud si r\u00e1no pl\u00e1nujete m\u00fdt vlasy, m\u016f\u017eete trochu oleje vet\u0159\u00edt i do jejich kone\u010dk\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Kv\u011bta \u010cerm\u00e1kov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159esto\u017ee na\u0161e ruce trp\u00ed nejv\u00edce v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch, \u00a0na\u0161i p\u00e9\u010di si zaslou\u017e\u00ed po cel\u00fd rok. Jak mrazy, tak nap\u0159\u00edklad pr\u00e1ce na zahr\u00e1dce nebo myt\u00ed n\u00e1dob\u00ed m\u00e1 za n\u00e1sledek popraskan\u00e9 a such\u00e9 ruce, t\u0159ep\u00edc\u00ed se nehty a z\u00e1d\u011brky. P\u0159itom v\u011bt\u0161ina z\u00a0n\u00e1s se p\u0159i prvn\u00edm setk\u00e1n\u00ed s\u00a0n\u011bk\u00fdm nov\u00fdm d\u00edv\u00e1 jako prvn\u00ed pr\u00e1v\u011b na jeho ruce. Upraven\u00e9 a \u010dist\u00e9 ruce jsou v\u017edy dobrou vizitkou. P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f, jak pomoci p\u0159\u00edrodn\u00ed cestou va\u0161im ruk\u00e1m a je\u0161t\u011b si d\u00edky tomu dop\u0159\u00e1t p\u0159\u00edjemnou relaxaci. Abychom p\u0159ede\u0161li nadm\u011brn\u00e9mu vysou\u0161en\u00ed rukou, kter\u00e9 s\u00a0sebou p\u0159in\u00e1\u0161\u00ed i nep\u0159\u00edjemn\u00e9 pocity pnut\u00ed a sv\u011bd\u011bn\u00ed, doporu\u010duje se mazat si ruce pravideln\u011b, v\u00a0zim\u011b ide\u00e1ln\u011b po ka\u017ed\u00e9m umyt\u00ed. N\u011bkomu je pocit hutn\u00e9ho, mastn\u00e9ho kr\u00e9mu p\u0159es den nep\u0159\u00edjemn\u00fd, proto volte rad\u0161i leh\u010d\u00ed kr\u00e9my, kter\u00e9 se ihned vst\u0159ebaj\u00ed. Na noc je naopak vhodn\u00fd kr\u00e9m mastn\u011bj\u0161\u00ed, s\u00a0hutn\u011bj\u0161\u00ed konzistenc\u00ed, kter\u00fd p\u0159es noc ruce kr\u00e1sn\u011b zregeneruje. Mimo to m\u016f\u017eeme na\u0161im ruk\u00e1m dop\u0159\u00e1t p\u0159\u00edmo l\u00e1ze\u0148skou p\u00e9\u010di za pomoci v\u00fd\u017eivn\u00fdch olej\u016f. &nbsp; Olejov\u00e1 l\u00e1ze\u0148 pro ruce i nehty Olejovou l\u00e1ze\u0148 si doma p\u0159iprav\u00edme velmi jednodu\u0161e. Sta\u010d\u00ed si ve sklen\u011bn\u00e9 misce nah\u0159\u00e1t trochu olivov\u00e9ho oleje a pono\u0159it do n\u011bj prsty. M\u016f\u017eete tak\u00e9 lehce vmas\u00edrovat olej do neht\u016f, kter\u00e9 d\u00edky tomu budou vy\u017eiven\u00e9 a na pohled o pozn\u00e1n\u00ed lesklej\u0161\u00ed. Ide\u00e1ln\u00ed je dop\u0159\u00e1t si takovou l\u00e1ze\u0148 b\u011bhem relaxace, nap\u0159\u00edklad u sledov\u00e1n\u00ed va\u0161eho obl\u00edben\u00e9ho po\u0159adu. Tip: M\u00e1te-li ruce hodn\u011b vysu\u0161en\u00e9, zabalte je po t\u00e9to l\u00e1zni do igelitov\u00fdch pytl\u00edk\u016f nebo rukavic a p\u0159es n\u011b navl\u00e9kn\u011bte tepl\u00e9 rukavice. Sta\u010d\u00ed 10-15 minut &nbsp; Mas\u00e1\u017e pro nehtovou k\u016f\u017ei\u010dku Nehtov\u00e1 k\u016f\u017ei\u010dka b\u00fdv\u00e1 \u010dasto such\u00e1, tvrd\u00e1 a tvo\u0159\u00ed se na n\u00ed bolestiv\u00e9 a nevzhledn\u00e9 z\u00e1d\u011brky. P\u0159itom vzhled a zdrav\u00ed va\u0161ich neht\u016f do ur\u010dit\u00e9 m\u00edry z\u00e1vis\u00ed pr\u00e1v\u011b na stavu nehtov\u00e9 k\u016f\u017ei\u010dky. V\u011bnujte j\u00ed tedy alespo\u0148 ob\u010das chvilku a dop\u0159ejte si p\u0159\u00edjemnou mas\u00e1\u017e. Posta\u010d\u00ed v\u00e1m p\u00e1r kapek oleje, skv\u011bl\u00fd je na to nap\u0159\u00edklad mandlov\u00fd, kter\u00e9 postupn\u011b vmas\u00edrujete do nehtov\u00fdch k\u016f\u017ei\u010dek. Pot\u00e9 nechte olej vs\u00e1knout. V\u00fd\u017eivn\u00fd z\u00e1bal na noc P\u0159es noc v\u00e1m ruce kr\u00e1sn\u011b zregeneruj\u00ed, pokud si je nama\u017eete va\u0161\u00edm obl\u00edben\u00fdm olejem nebo v\u00fd\u017eivn\u00fdm kr\u00e9mem a n\u00e1sledn\u011b si navl\u00e9knete bavln\u011bn\u00e9 rukavice. Zakoup\u00edte je skoro v\u00a0ka\u017ed\u00e9 drogerii, nebo m\u016f\u017eete pou\u017e\u00edt n\u011bjak\u00e9 vyslou\u017eil\u00e9. Nejvhodn\u011bj\u0161\u00ed je kr\u00e9m s\u00a0bambuck\u00fdm m\u00e1slem. Co se t\u00fd\u010de olej\u016f, na na\u0161em trhu je jich opravdu mnoho, osv\u011bd\u010den\u00fd je nap\u0159\u00edklad olej arganov\u00fd, jojobov\u00fd, konopn\u00fd, mandlov\u00fd, ln\u011bn\u00fd, makadamiov\u00fd, olivov\u00fd nebo ricinov\u00fd. Tip: Pokud si r\u00e1no pl\u00e1nujete m\u00fdt vlasy, m\u016f\u017eete trochu oleje vet\u0159\u00edt i do jejich kone\u010dk\u016f. &nbsp; Kv\u011bta \u010cerm\u00e1kov\u00e1<\/p>\n","protected":false},"author":2,"featured_media":414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,33],"tags":[42,41],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pece-o-telo","category-rady-a-tipy","tag-nehty","tag-ruce"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":416,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/411\/revisions\/416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}