Mil\u00ed \u010dten\u00e1\u0159i,
v\u00edtejte u prosincov\u00e9ho \u010d\u00edsla Medu\u0148ky, j\u00edm\u017e uzav\u00edr\u00e1me rok se dv\u011bma dvac\u00edtkami v letopo\u010dtu. Cel\u00fd tento rok jsme se na str\u00e1nk\u00e1ch Medu\u0148ky sna\u017eili v\u00e1s podporovat a aktu\u00e1ln\u011b informovat o d\u016fle\u017eit\u00fdch t\u00e9matech, kter\u00e1 \u010das p\u0159inesl. V\u011b\u0159\u00edme, \u017ee v\u00e1m to bylo k u\u017eitku a \u017ee s n\u00e1mi z\u016fstanete i v roce p\u0159\u00ed\u0161t\u00edm.
My lid\u00e9 jsme bytosti duchovn\u00ed, \u017eij\u00edc\u00ed v hmotn\u00e9m sv\u011bt\u011b. Prastar\u00e1 moudrost prav\u00ed, \u017ee pro dobr\u00fd \u017eivot je d\u016fle\u017eit\u00e9 tyto dv\u011b polarity v na\u0161\u00ed ka\u017edodenn\u00ed existenci neust\u00e1le vyva\u017eovat. T\u00edm se \u0159\u00edd\u00edme i p\u0159i p\u0159\u00edprav\u011b tohoto \u010dasopisu, a proto i v tomto \u010d\u00edsle najdete nap\u0159\u00edklad tituln\u00ed rozhovor s p\u0159\u00edzna\u010dn\u00fdm n\u00e1zvem Bo\u017e\u00ed otisky v n\u00e1s \u010di \u010dl\u00e1nky inspiruj\u00edc\u00ed ke zklidn\u011bn\u00ed, zvnit\u0159n\u011bn\u00ed a reflexi, ale tak\u00e9 informace veskrze praktick\u00e9 \u2013 nap\u0159\u00edklad recepty na neobvykl\u00e9 mou\u010dn\u00edky nebo na zaj\u00edmavou \u00fapravu v\u00e1no\u010dn\u00edho kapra, kter\u00e9ho se na\u0161e dv\u011b autorky, Iveta a Jitka, nez\u00e1visle na sob\u011b rozhodly \u201erehabilitovat\u201c. Pozornost v\u011bnujeme i zdravotn\u00edm t\u00e9mat\u016fm \u2013 MUDr. Elekov\u00e1 ve sv\u00e9m \u010dl\u00e1nku vysv\u011btluje, jak\u00e9 jsou d\u016fsledky nedostatku sval\u016f, MUDr. Lebenhart odpov\u00edd\u00e1 na ot\u00e1zku, pro\u010d v zim\u011b v\u00edce marod\u00edme, a m\u00e1 pro n\u00e1s i n\u011bkolik pozoruhodn\u00fdch praktick\u00fdch doporu\u010den\u00ed.
T\u00e9matem tohoto \u010d\u00edsla bychom v souladu s jeho n\u00e1zvem cht\u011bli p\u0159isp\u011bt ke klidn\u00e9mu a pohodov\u00e9mu pro\u017eit\u00ed V\u00e1noc. Ve chv\u00edli, kdy p\u00ed\u0161u tyto \u0159\u00e1dky, nen\u00ed jasn\u00e9, zda budou otev\u0159en\u00e9 obchody a jak to tedy bude s p\u0159edv\u00e1no\u010dn\u00edmi n\u00e1kupy, trhy a dal\u0161\u00edmi akcemi, kter\u00e9 m\u00e1me s t\u00edmto obdob\u00edm spojen\u00e9, a tak \u2013 zd\u00e1 se \u2013 panuje obava, jak\u00e9 ty leto\u0161n\u00ed V\u00e1noce budou. Jsem p\u0159esv\u011bd\u010den\u00e1, \u017ee i kdyby byly o n\u011bco skromn\u011bj\u0161\u00ed a m\u00e9n\u011b opulentn\u00ed, v\u016fbec nemus\u00ed b\u00fdt \u201ehor\u0161\u00ed\u201c nebo dokonce smutn\u00e9. Mo\u017en\u00e1 budou naopak klidn\u011bj\u0161\u00ed, nitern\u011bj\u0161\u00ed, v\u00edce usebran\u00e9. D\u016fle\u017eit\u00e9 je, jestli u v\u00e1no\u010dn\u00edho stolu nebude nikdo chyb\u011bt a jestli se m\u016f\u017eeme vid\u011bt (\u010di aspo\u0148 sly\u0161et) se v\u0161emi sv\u00fdmi bl\u00edzk\u00fdmi.
Leto\u0161n\u00ed rok siln\u011b ot\u0159\u00e1sl na\u0161imi jistotami, v\u00edrou v to, \u017ee \u010dlov\u011bk zm\u016f\u017ee skoro v\u0161echno. Pokud se sv\u011bt kolem n\u00e1s chv\u011bje a ot\u0159\u00e1s\u00e1, v\u017edy se instinktivn\u011b uchylujeme k tomu, co se uk\u00e1zalo jako nejpodstatn\u011bj\u0161\u00ed a pevn\u00e9. B\u00fdvaj\u00ed to na\u0161e nejd\u016fle\u017eit\u011bj\u0161\u00ed vztahy, rodina, ale tak\u00e9 na\u0161e v\u00edra, touhy, schopnosti, talenty, v\u016fle a pl\u00e1ny. Te\u010f, na konci tohoto zvl\u00e1\u0161tn\u00edho roku, je dobr\u00fd \u010das \u201ese\u010d\u00edst ztr\u00e1ty\u201c, uv\u011bdomit si, co se osv\u011bd\u010dilo a co m\u00e1me k dispozici (a to nejen ve sf\u00e9\u0159e hmotn\u00e9) a rozmyslet se, jak s t\u00edmto sv\u00fdm osobn\u00edm bohatstv\u00edm v n\u00e1sleduj\u00edc\u00edm roce nalo\u017e\u00edme k dobru sv\u00e9mu i druh\u00fdch.
Mil\u00ed \u010dten\u00e1\u0159i, p\u0159eji v\u00e1m pokojn\u00e9 V\u00e1noce, klidn\u00fd konec roku a nad\u011bji do roku nadch\u00e1zej\u00edc\u00edho. A m\u011bjme na mysli \u2013 jak p\u00ed\u0161e v z\u00e1v\u011bru sv\u00e9ho \u010dl\u00e1nku MUDr. Lebenhart \u2013 \u017ee je dobr\u00e9 nev\u011bnovat hlavn\u00ed pozornost nemocem, ale myslet na zdrav\u00ed a jin\u00e9 p\u011bkn\u00e9 v\u011bci.<\/p>\n\n\n\n
Zuzana Paulusov\u00e1<\/p>\n\n\n\n
Z obsahu<\/strong><\/p>\n\n\n\n Rozhovor s Ji\u0159\u00edm Ledvinkou 6 T\u00c9MA: V\u00e1noce na\u0161ich p\u0159edk\u016f 10 V\u00e1noce \u2013 sv\u00e1tky pospolitosti 14 Klidn\u00fd p\u0159\u00edstav v rozbou\u0159en\u00fdch V\u00e1no\u010dn\u00ed tradice 17 Za kapra! 19 Kapr: kulin\u00e1\u0159sky opom\u00edjen\u00fd kr\u00e1l na\u0161ich vod 21 Energie spojen\u00e9 s koncem roku 22 Sv\u00e1te\u010dn\u00ed pe\u010den\u00ed ze zeleniny 24 Obraz idylick\u00fdch V\u00e1noc 26 Co n\u00e1s \u010dek\u00e1 a nemine 30 Bylina ze zlata 31 Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 32 P\u00edse\u0148 m\u00e9ho srdce 33 Pro\u010d v zim\u011b v\u00edce marod\u00edme? 34 Tu\u0159\u00edn a vodnice: zapomenut\u00e9 V\u00fdklad tarotu na rok 2021 38 D\u016fsledky nedostatku sval\u016f 40 Astroporadna 44 V\u016fn\u011b pro dobrou n\u00e1ladu i posilu 45 Mil\u00ed \u010dten\u00e1\u0159i,v\u00edtejte u prosincov\u00e9ho \u010d\u00edsla Medu\u0148ky, j\u00edm\u017e uzav\u00edr\u00e1me rok se dv\u011bma dvac\u00edtkami v letopo\u010dtu. Cel\u00fd tento rok jsme se na str\u00e1nk\u00e1ch Medu\u0148ky sna\u017eili v\u00e1s podporovat a aktu\u00e1ln\u011b informovat o d\u016fle\u017eit\u00fdch t\u00e9matech, kter\u00e1 \u010das p\u0159inesl. V\u011b\u0159\u00edme, \u017ee v\u00e1m to bylo k u\u017eitku a \u017ee s n\u00e1mi z\u016fstanete i v roce p\u0159\u00ed\u0161t\u00edm.My lid\u00e9 jsme bytosti duchovn\u00ed, \u017eij\u00edc\u00ed v hmotn\u00e9m sv\u011bt\u011b. Prastar\u00e1 moudrost prav\u00ed, \u017ee pro dobr\u00fd \u017eivot je d\u016fle\u017eit\u00e9 tyto dv\u011b polarity v na\u0161\u00ed ka\u017edodenn\u00ed existenci neust\u00e1le vyva\u017eovat. T\u00edm se \u0159\u00edd\u00edme i p\u0159i p\u0159\u00edprav\u011b tohoto \u010dasopisu, a proto i v tomto \u010d\u00edsle najdete nap\u0159\u00edklad tituln\u00ed rozhovor s p\u0159\u00edzna\u010dn\u00fdm n\u00e1zvem Bo\u017e\u00ed otisky v n\u00e1s \u010di \u010dl\u00e1nky inspiruj\u00edc\u00ed ke zklidn\u011bn\u00ed, zvnit\u0159n\u011bn\u00ed a reflexi, ale tak\u00e9 informace veskrze praktick\u00e9 \u2013 nap\u0159\u00edklad recepty na neobvykl\u00e9 mou\u010dn\u00edky nebo na zaj\u00edmavou \u00fapravu v\u00e1no\u010dn\u00edho kapra, kter\u00e9ho se na\u0161e dv\u011b autorky, Iveta a Jitka, nez\u00e1visle na sob\u011b rozhodly \u201erehabilitovat\u201c. Pozornost v\u011bnujeme i zdravotn\u00edm t\u00e9mat\u016fm \u2013 MUDr. Elekov\u00e1 ve sv\u00e9m \u010dl\u00e1nku vysv\u011btluje, jak\u00e9 jsou d\u016fsledky nedostatku sval\u016f, MUDr. Lebenhart odpov\u00edd\u00e1 na ot\u00e1zku, pro\u010d v zim\u011b v\u00edce marod\u00edme, a m\u00e1 pro n\u00e1s i n\u011bkolik pozoruhodn\u00fdch praktick\u00fdch doporu\u010den\u00ed.T\u00e9matem tohoto \u010d\u00edsla bychom v souladu s jeho n\u00e1zvem cht\u011bli p\u0159isp\u011bt ke klidn\u00e9mu a pohodov\u00e9mu pro\u017eit\u00ed V\u00e1noc. Ve chv\u00edli, kdy p\u00ed\u0161u tyto \u0159\u00e1dky, nen\u00ed jasn\u00e9, zda budou otev\u0159en\u00e9 obchody a jak to tedy bude s p\u0159edv\u00e1no\u010dn\u00edmi n\u00e1kupy, trhy a dal\u0161\u00edmi akcemi, kter\u00e9 m\u00e1me s t\u00edmto obdob\u00edm spojen\u00e9, a tak \u2013 zd\u00e1 se \u2013 panuje obava, jak\u00e9 ty leto\u0161n\u00ed V\u00e1noce budou. Jsem p\u0159esv\u011bd\u010den\u00e1, \u017ee i kdyby byly o n\u011bco skromn\u011bj\u0161\u00ed a m\u00e9n\u011b opulentn\u00ed, v\u016fbec nemus\u00ed b\u00fdt \u201ehor\u0161\u00ed\u201c nebo dokonce smutn\u00e9. Mo\u017en\u00e1 budou naopak klidn\u011bj\u0161\u00ed, nitern\u011bj\u0161\u00ed, v\u00edce usebran\u00e9. D\u016fle\u017eit\u00e9 je, jestli u v\u00e1no\u010dn\u00edho stolu nebude nikdo chyb\u011bt a jestli se m\u016f\u017eeme vid\u011bt (\u010di aspo\u0148 sly\u0161et) se v\u0161emi sv\u00fdmi bl\u00edzk\u00fdmi.Leto\u0161n\u00ed rok siln\u011b ot\u0159\u00e1sl na\u0161imi jistotami, v\u00edrou v to, \u017ee \u010dlov\u011bk zm\u016f\u017ee skoro v\u0161echno. Pokud se sv\u011bt kolem n\u00e1s chv\u011bje a ot\u0159\u00e1s\u00e1, v\u017edy se instinktivn\u011b uchylujeme k tomu, co se uk\u00e1zalo jako nejpodstatn\u011bj\u0161\u00ed a pevn\u00e9. B\u00fdvaj\u00ed to na\u0161e nejd\u016fle\u017eit\u011bj\u0161\u00ed vztahy, rodina, ale tak\u00e9 na\u0161e v\u00edra, touhy, schopnosti, talenty, v\u016fle a pl\u00e1ny. Te\u010f, na konci tohoto zvl\u00e1\u0161tn\u00edho roku, je dobr\u00fd \u010das \u201ese\u010d\u00edst ztr\u00e1ty\u201c, uv\u011bdomit si, co se osv\u011bd\u010dilo a co m\u00e1me k dispozici (a to nejen ve sf\u00e9\u0159e hmotn\u00e9) a rozmyslet se, jak s t\u00edmto sv\u00fdm osobn\u00edm bohatstv\u00edm v n\u00e1sleduj\u00edc\u00edm roce nalo\u017e\u00edme k dobru sv\u00e9mu i druh\u00fdch.Mil\u00ed \u010dten\u00e1\u0159i, p\u0159eji v\u00e1m pokojn\u00e9 V\u00e1noce, klidn\u00fd konec roku a nad\u011bji do roku nadch\u00e1zej\u00edc\u00edho. A m\u011bjme na mysli \u2013 jak p\u00ed\u0161e v z\u00e1v\u011bru sv\u00e9ho \u010dl\u00e1nku MUDr. Lebenhart \u2013 \u017ee je dobr\u00e9 nev\u011bnovat hlavn\u00ed pozornost nemocem, ale myslet na zdrav\u00ed a jin\u00e9 p\u011bkn\u00e9 v\u011bci. Zuzana Paulusov\u00e1 Z obsahu Rozhovor s Ji\u0159\u00edm Ledvinkou 6Mgr. V\u011bra Keilov\u00e1 T\u00c9MA:PRO KLIDN\u00c9 A \u0160\u0164ASTN\u00c9 V\u00c1NOCE V\u00e1noce na\u0161ich p\u0159edk\u016f 10Mgr. V\u011bra Keilov\u00e1 V\u00e1noce \u2013 sv\u00e1tky pospolitosti 14MUDr. Andrea Dutkov\u00e1 Klidn\u00fd p\u0159\u00edstav v rozbou\u0159en\u00fdchvod\u00e1ch 15Mgr. Jan V\u00e1vra V\u00e1no\u010dn\u00ed tradice 17MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1 Za kapra! 19Ing. Iveta Kulh\u00e1nkov\u00e1 Kapr: kulin\u00e1\u0159sky opom\u00edjen\u00fd kr\u00e1l na\u0161ich vod 21Mgr. Jitka V\u011btrovsk\u00e1 Energie spojen\u00e9 s koncem roku 22Mark\u00e9ta Pet\u0159\u00edkov\u00e1 Sv\u00e1te\u010dn\u00ed pe\u010den\u00ed ze zeleniny 24Ing. Mark\u00e9ta Vopi\u010dkov\u00e1 Cipprov\u00e1, Ph.D. Obraz idylick\u00fdch V\u00e1noc 26PhDr. Michaela V\u00edte\u010dkov\u00e1, Ph.D. Co n\u00e1s \u010dek\u00e1 a nemine 30Eva Joachimov\u00e1 Bylina ze zlata 31V\u00e1clav V\u011btvi\u010dka Nejv\u011bt\u0161\u00ed biologick\u00fd experiment 32Ing. MgA. Marek Kop\u010daj P\u00edse\u0148 m\u00e9ho srdce 33Ing. Ji\u0159\u00ed Maz\u00e1nek Pro\u010d v zim\u011b v\u00edce marod\u00edme? 34MUDr. Tom\u00e1\u0161 Lebenhart Tu\u0159\u00edn a vodnice: zapomenut\u00e9poklady na\u0161ich zahr\u00e1dek 36Simona Proch\u00e1zkov\u00e1 DiS. V\u00fdklad tarotu na rok 2021 38Milena Kr\u00e1lov\u00e1 D\u016fsledky nedostatku sval\u016f 40MUDr. Ludmila Elekov\u00e1 Astroporadna 44Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D. V\u016fn\u011b pro dobrou n\u00e1ladu i posilu 45Tamara Melissa \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b<\/p>\n","protected":false},"author":1,"featured_media":3956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,3,1],"tags":[],"class_list":["post-3947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-121","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3947"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3947\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3947\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3956"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n
PRO KLIDN\u00c9 A \u0160\u0164ASTN\u00c9 V\u00c1NOCE<\/p>\n\n\n\n
Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n
MUDr. Andrea Dutkov\u00e1<\/p>\n\n\n\n
vod\u00e1ch 15
Mgr. Jan V\u00e1vra<\/p>\n\n\n\n
MgA. Zde\u0148ka Vacul\u00edk Erlebachov\u00e1<\/p>\n\n\n\n
Ing. Iveta Kulh\u00e1nkov\u00e1<\/p>\n\n\n\n
Mgr. Jitka V\u011btrovsk\u00e1<\/p>\n\n\n\n
Mark\u00e9ta Pet\u0159\u00edkov\u00e1<\/p>\n\n\n\n
Ing. Mark\u00e9ta Vopi\u010dkov\u00e1 Cipprov\u00e1, Ph.D.<\/p>\n\n\n\n
PhDr. Michaela V\u00edte\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n
Eva Joachimov\u00e1<\/p>\n\n\n\n
V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n
Ing. MgA. Marek Kop\u010daj<\/p>\n\n\n\n
Ing. Ji\u0159\u00ed Maz\u00e1nek<\/p>\n\n\n\n
MUDr. Tom\u00e1\u0161 Lebenhart<\/p>\n\n\n\n
poklady na\u0161ich zahr\u00e1dek 36
Simona Proch\u00e1zkov\u00e1 DiS.<\/p>\n\n\n\n
Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n
MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n
Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D.<\/p>\n\n\n\n
Tamara Melissa<\/p>\n\n\n\n\u0158\u00e1dkov\u00e1 inzerce<\/a><\/h2>\n\n\n\n
\u0158\u00e1dky proti samot\u011b<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"