{"id":3940,"date":"2020-11-25T18:00:35","date_gmt":"2020-11-25T18:00:35","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3940"},"modified":"2020-12-30T14:36:48","modified_gmt":"2020-12-30T14:36:48","slug":"vitame-novou-zimne-vanocni-medunku","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/11\/25\/vitame-novou-zimne-vanocni-medunku\/","title":{"rendered":"V\u00edt\u00e1me novou zimn\u011b – v\u00e1no\u010dn\u00ed MEDU\u0147KU!"},"content":{"rendered":"\n

P\u0159\u00e1tel\u00e9 mil\u00ed, hur\u00e1!<\/strong> Je tady nov\u00e1, prosincov\u00e1 MEDU\u0147KA, skv\u011bl\u00e1 a rozmanit\u00e1, nabit\u00e1 \u010dl\u00e1nky,  kter\u00e9 souvisej\u00ed s t\u00edmto \u010dasem, ale z\u00e1rove\u0148 si p\u0159e\u010dtete i o t\u00e9matech nad\u010dasov\u00fdch. Prosincov\u00e9 \u010d\u00edslo Medu\u0148ky toti\u017e u\u017e tradi\u010dn\u011b v\u011bnujeme zim\u011b a V\u00e1noc\u016fm, ale dob\u0159e si v n\u00ed po\u010dtou i ti, kdo si na v\u00e1no\u010dn\u00ed p\u0159\u00edpravy a\u017e tak p\u0159\u00edli\u0161 nepotrp\u00ed a zaj\u00edm\u00e1 je sp\u00ed\u0161e p\u00e9\u010de o zdrav\u00ed \u010di jin\u00e1 dal\u0161\u00ed t\u00e9mata. Ti\u0161t\u011bn\u00e1 MEDU\u0147KA je k dost\u00e1n\u00ed na st\u00e1nc\u00edch PNS, v obchodech, pokud d\u00e1v\u00e1te p\u0159enost elektronick\u00e9 verzi, koukn\u011bte na emedunka.cz   <\/a><\/strong>
Pokud si chcete Medu\u0148ku na p\u0159\u00ed\u0161t\u00ed rok p\u0159edplatit, pod\u00edvejte se na www.obchodmedunka.cz <\/a>    <\/strong><\/p>\n\n\n\n

A co si v prosincov\u00e9 Medu\u0148ce p\u0159e\u010dtete?<\/strong>
V tituln\u00edm rozhovoru tohoto \u010d\u00edsla s n\u00e1zvem Bo\u017e\u00ed otisky<\/em><\/strong> v n\u00e1s si redaktorka V\u011bra Keilov\u00e1<\/em> pov\u00eddala s Ji\u0159\u00edm Ledvinkou<\/em><\/strong>, kter\u00fd o sob\u011b \u0159\u00edk\u00e1, \u017ee m\u00e1 dar p\u0159\u00edm\u00e9 komunikace s Otcem \u2013 t\u011bmito slovy naz\u00fdv\u00e1 sv\u00e9 napojen\u00ed na Vy\u0161\u0161\u00ed inteligenci a ka\u017ed\u00e9 jeho vystoupen\u00ed m\u00e1 velk\u00fd ohlas. Probrali spole\u010dn\u011b \u0159adu v\u011bc\u00ed a jist\u011b v\u00e1s n\u011bkter\u00e9 informace oslov\u00ed.     
Hlavn\u00ed t\u00e9ma PRO KLIDN\u00c9 A \u0160\u0164ASTN\u00c9 V\u00c1NOCE <\/strong>obsahuje dev\u011bt r\u016fzn\u00fdch \u010dl\u00e1nk\u016f, kter\u00fdmi bychom r\u00e1di p\u0159isp\u011bli ke klidn\u00e9mu pro\u017eit\u00ed t\u011bchto sv\u00e1tk\u016f u v\u00e1s doma. V\u011bnujeme se v\u00e1no\u010dn\u00edm tradic\u00edm<\/strong> \u2013 autorka kucha\u0159ek a znalkyn\u011b tradic na\u0161ich p\u0159edk\u016f Alena Gajdu\u0161kov\u00e1<\/em><\/strong> vysv\u011btluje, jak pro\u017e\u00edvali advent a V\u00e1noce na\u0161i p\u0159edkov\u00e9 a nab\u00edz\u00ed tak\u00e9 n\u011bkolik star\u00fdch recept\u016f na staro\u010desk\u00e1 sv\u00e1te\u010dn\u00ed j\u00eddla z hrachu, krup atd. V \u010dl\u00e1nku Zde\u0148ky Vacul\u00edk Erlebachov\u00e9<\/em><\/strong> o v\u00e1no\u010dn\u00edch zvyc\u00edch a ritu\u00e1lech se krom\u011b jin\u00e9ho zase dozv\u00edte, jak\u00e9 to dary p\u0159inesli do Betl\u00e9ma t\u0159i kr\u00e1lov\u00e9<\/strong> \u2013 V\u00edt t\u0159eba, co je to myrha?
O V\u00e1noc\u00edch jako\u017eto sv\u00e1tc\u00edch pospolitost\u00ed<\/strong> p\u00ed\u0161e psychiatri\u010dka a psychoterapeutka MUDr. Andrea Dutkov\u00e1<\/em><\/strong>, m\u00e1 ur\u010dit\u00e1 doporu\u010den\u00ed pro rodi\u010de a krom\u011b jin\u00e9ho t\u0159eba tak\u00e9 vysv\u011btluje, co je to emo\u010dn\u00ed v\u0159elost a kdy tento pocit pro\u017e\u00edv\u00e1me. Psychologick\u00fd pohled na V\u00e1noce nab\u00edz\u00ed ve sv\u00e9m \u010dl\u00e1nku Klidn\u00fd p\u0159\u00edstav v rozbou\u0159en\u00fdch vod\u00e1ch<\/strong> tak\u00e9 terapeut Jan V\u00e1vra<\/em><\/strong> a (krom\u011b jin\u00e9ho) se s n\u00e1mi pod\u011bl\u00ed o sv\u00e9 poznatky z\u00edskan\u00e9 v r\u00e1mci dlouhodob\u00e9 pr\u00e1ce s lidmi a sv\u00e9ho vlastn\u00edho v\u00fdzkumu odolnosti. Co obecn\u011b pom\u00e1h\u00e1, abychom si dok\u00e1zali udr\u017eet pozitivn\u00ed pohled na sv\u011bt i v obt\u00ed\u017en\u011bj\u0161\u00edch \u010dasech?<\/strong>
D\u011btsk\u00e1 psycholo\u017eka PhDr. Michaela V\u00edte\u010dkov\u00e1<\/em><\/strong> nab\u00edz\u00ed ve sv\u00e9m \u010dl\u00e1nku pohled na V\u00e1noce o\u010dima d\u011bt\u00ed<\/strong> – mnohdy toti\u017e ve jm\u00e9nu nejlep\u0161\u00edch \u00famysl\u016f d\u011bl\u00e1me v\u0161e proto, aby adventn\u00ed \u010das byl \u010dasem nervozity a nap\u011bt\u00ed a v\u0161eho moc \u0161kod\u00ed.<\/p>\n\n\n\n

Na\u0161e autorky Ing.<\/em><\/strong> Iveta Kulh\u00e1nkov\u00e1 a Jitka<\/em><\/strong> V\u011btrovsk\u00e1 s<\/em><\/strong>e \u2013 ani\u017e se na tom domluvily \u2013 rozhodly v na\u0161ich o\u010d\u00edch rehabilitovat tak trochu \u201eodstr\u010den\u00e9ho\u201c v\u00e1no\u010dn\u00edho kapra<\/strong> \u2013 klinick\u00e1 naturopatka Iveta objas\u0148uje zdravotn\u00ed a v\u00fd\u017eivov\u00e9 benefity kap\u0159\u00edho masa a ob\u011b autorky tak\u00e9 nab\u00edzej\u00ed sv\u00e9 vyzkou\u0161en\u00e9 a vymazlen\u00e9 recepty na kap\u0159\u00ed dobroty. Abychom m\u011bli p\u0159ed V\u00e1noci i sladkou inspiraci, je tu \u010dl\u00e1nek Mark\u00e9ty Vopi\u010dkov\u00e9 Cipprov\u00e9<\/em><\/strong> o sv\u00e1te\u010dn\u00edm pe\u010den\u00ed ze zeleniny<\/strong>. V\u0161ichni jist\u011b m\u00e1me sv\u00e9 obl\u00edben\u00e9 recepty na v\u00e1no\u010dn\u00ed klasiku, na kterou ned\u00e1me dopustit, ale co tahle zkusit i n\u011bco nov\u00e9ho? T\u0159eba skv\u011bl\u00e9 mrkvov\u00e9 muffiny nebo sv\u00e1te\u010dn\u00ed dort z \u010derven\u00e9 \u0159epy s \u010dokol\u00e1dou. Mimochodem, je opravdu vynikaj\u00edc\u00ed\u2026
Bl\u00ed\u017e\u00ed se konec roku, a proto si p\u0159e\u010dtete i \u010dl\u00e1nek Mark\u00e9ty Pet\u0159\u00edkov\u00e9<\/em><\/strong> t\u00fdkaj\u00edc\u00ed se energi\u00ed spojen\u00fdch s koncem roku<\/strong>, autorka rad\u00ed, jak s t\u011bmito energiemi pracovat a jak jich vyu\u017e\u00edt.
Milena Kr\u00e1lov\u00e1<\/em><\/strong> p\u0159ipravila tarotov\u00fd v\u00fdhled do cel\u00e9ho nadch\u00e1zej\u00edc\u00edho roku 2021<\/strong>, kdy n\u00e1m bude vl\u00e1dnout archetyp duchovn\u00ed zm\u011bny<\/strong>. P\u0159ich\u00e1zej\u00edc\u00ed \u010das n\u00e1s toti\u017e bude konfrontovat s p\u00e1t\u00fdm tarotov\u00fdm archetypem, naz\u00fdvan\u00fdm Velekn\u011bz nebo tak\u00e9 Pape\u017e \u010di Hierofant. Rok Velekn\u011bze je obecn\u011b zdrojem nov\u00e9 sily a regenerace, kdy by hlavn\u00edm \u00fakolem pro ka\u017ed\u00e9ho m\u011bla b\u00fdt duchovn\u00ed pr\u00e1ce na sob\u011b.   
V\u00fdhledu do p\u0159\u00ed\u0161t\u00edho roku<\/strong> se t\u00fdk\u00e1 i \u010dl\u00e1nek Evy Joachimov\u00e9<\/em><\/strong>, kter\u00e1 vych\u00e1z\u00ed z \u010d\u00ednsk\u00e9 kosmogonie. Nejd\u016fle\u017eit\u011bj\u0161\u00ed radou je podle Evy z\u016fstat v pohod\u011b.
V\u011bnujeme se samoz\u0159ejm\u011b tak\u00e9 zdravotn\u00edm t\u00e9mat\u016fm<\/strong> \u2013 MUDr. Tom\u00e1\u0161 Lebenhart odpov\u00edd\u00e1 ve sv\u00e9m \u010dl\u00e1nku na ot\u00e1zku, pro\u010d v zim\u011b v\u00edce marod\u00edme<\/strong>. Jednou z naprosto trivi\u00e1lnich p\u0159\u00ed\u010din je podle n\u011bj pokles vitaminu D3 v krvi<\/strong>. Tento vitamin je toti\u017e z\u00e1kladn\u00edm pil\u00ed\u0159em<\/strong>
protiinfek\u010dn\u00ed, ale i protin\u00e1dorov\u00e9 imunity<\/strong>. Informuje tak\u00e9 o mo\u017enostech protivirov\u00e9 obrany.
Jak\u00e9 jsou p\u0159\u00ed\u010diny a n\u00e1sledky nedostatku sval\u016f?<\/strong> Ve sv\u00e9m \u010dl\u00e1nku o probl\u00e9mech pohybov\u00e9ho apar\u00e1tu to rozeb\u00edr\u00e1 MUDr. Ludmila Elekov\u00e1<\/em><\/strong>. Vysv\u011btluje, jak je t\u0159eba se starat o n\u00e1\u0161 pohybov\u00fd apar\u00e1t, aby n\u00e1m vydr\u017eel maxim\u00e1ln\u011b funk\u010dn\u00ed do co nejvy\u0161\u0161\u00edho v\u011bku<\/strong>. V\u00edte t\u0159eba, k \u010demu je dobr\u00fd zn\u00e1m\u00fd cvik zvan\u00fd \u201eprkno\u201c?
V \u010dl\u00e1nku Nejv\u011bt\u0161\u00ed biologick\u00fd experiment<\/strong> pokra\u010duje jeho autor Ing. Marek Kop\u010daj<\/em><\/strong>  ve v\u00fd\u010dtu d\u016fsledk\u016f um\u011ble vytvo\u0159en\u00e9ho elektromagnetick\u00e9ho pole. V tomto \u010d\u00edsle Medu\u0148ky najdete tak\u00e9 \u010dl\u00e1nek Simony Proch\u00e1zkov\u00e9<\/em><\/strong> o pozapomenut\u00e9 staro\u010desk\u00e9 zelenin\u011b – vodnici a tu\u0159\u00ednu<\/strong> (tu\u0159\u00edn je nap\u0159\u00edklad v\u00fdborn\u00fdm p\u0159irozen\u00fdm prost\u0159edkem proti dn\u011b a artr\u00f3ze<\/strong>). Zn\u00e1m\u00fd bylin\u00e1\u0159 V\u00e1clav V\u011btvi\u010dka<\/em><\/strong> p\u0159edstavuje l\u00e9\u010div\u00e9 \u00fa\u010dinky cel\u00edku zlatob\u00fdlu<\/strong> a Ji\u0159\u00ed Maz\u00e1nek<\/em><\/strong> napsal hezk\u00fd \u010dl\u00e1nek o l\u00e1sce, kter\u00e1 je d\u016fle\u017eit\u00e1 nejen o V\u00e1noc\u00edch<\/strong>\u2026-J\u2026
\u2026a to je\u0161t\u011b nen\u00ed v\u0161echno, v Medu\u0148ce je toho je\u0161t\u011b mnohem v\u00edc\u2026<\/strong><\/p>\n\n\n\n

Mil\u00ed \u010dten\u00e1\u0159i, prosincov\u00e1 Medu\u0148ka, posledn\u00ed s letopo\u010dtem 2020 je tady pro v\u00e1s <\/strong>\u2013 p\u0159ipravovali jsme ji s velk\u00fdm nasazen\u00edm a v\u011b\u0159\u00edme, \u017ee je to na n\u00ed vid\u011bt a \u017ee to ocen\u00edte. V tomto podivn\u00e9m neklidn\u00e9m roce je MEDU\u0147KA va\u0161\u00ed jistotou a m\u016f\u017eete se na n\u011bj spolehnout.<\/strong>
P\u0159ejeme v\u00e1m p\u011bkn\u00e9 a zaj\u00edmav\u00e9 po\u010dten\u00ed \u2013 a klidn\u00fd za\u010d\u00e1tek adventn\u00edho \u010dasu\u2026 <\/strong> Srde\u010dn\u011b va\u0161e redakce  <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159\u00e1tel\u00e9 mil\u00ed, hur\u00e1! Je tady nov\u00e1, prosincov\u00e1 MEDU\u0147KA, skv\u011bl\u00e1 a rozmanit\u00e1, nabit\u00e1 \u010dl\u00e1nky,  kter\u00e9 souvisej\u00ed s t\u00edmto \u010dasem, ale z\u00e1rove\u0148 si p\u0159e\u010dtete i o t\u00e9matech nad\u010dasov\u00fdch. Prosincov\u00e9 \u010d\u00edslo Medu\u0148ky toti\u017e u\u017e tradi\u010dn\u011b v\u011bnujeme zim\u011b a V\u00e1noc\u016fm, ale dob\u0159e si v n\u00ed po\u010dtou i ti, kdo si na v\u00e1no\u010dn\u00ed p\u0159\u00edpravy a\u017e tak p\u0159\u00edli\u0161 nepotrp\u00ed a zaj\u00edm\u00e1 je sp\u00ed\u0161e p\u00e9\u010de o zdrav\u00ed \u010di jin\u00e1 dal\u0161\u00ed t\u00e9mata. Ti\u0161t\u011bn\u00e1 MEDU\u0147KA je k dost\u00e1n\u00ed na st\u00e1nc\u00edch PNS, v obchodech, pokud d\u00e1v\u00e1te p\u0159enost elektronick\u00e9 verzi, koukn\u011bte na emedunka.cz   Pokud si chcete Medu\u0148ku na p\u0159\u00ed\u0161t\u00ed rok p\u0159edplatit, pod\u00edvejte se na www.obchodmedunka.cz     A co si v prosincov\u00e9 Medu\u0148ce p\u0159e\u010dtete? V tituln\u00edm rozhovoru tohoto \u010d\u00edsla s n\u00e1zvem Bo\u017e\u00ed otisky v n\u00e1s si redaktorka V\u011bra Keilov\u00e1 pov\u00eddala s Ji\u0159\u00edm Ledvinkou, kter\u00fd o sob\u011b \u0159\u00edk\u00e1, \u017ee m\u00e1 dar p\u0159\u00edm\u00e9 komunikace s Otcem \u2013 t\u011bmito slovy naz\u00fdv\u00e1 sv\u00e9 napojen\u00ed na Vy\u0161\u0161\u00ed inteligenci a ka\u017ed\u00e9 jeho vystoupen\u00ed m\u00e1 velk\u00fd ohlas. Probrali spole\u010dn\u011b \u0159adu v\u011bc\u00ed a jist\u011b v\u00e1s n\u011bkter\u00e9 informace oslov\u00ed.     Hlavn\u00ed t\u00e9ma PRO KLIDN\u00c9 A \u0160\u0164ASTN\u00c9 V\u00c1NOCE obsahuje dev\u011bt r\u016fzn\u00fdch \u010dl\u00e1nk\u016f, kter\u00fdmi bychom r\u00e1di p\u0159isp\u011bli ke klidn\u00e9mu pro\u017eit\u00ed t\u011bchto sv\u00e1tk\u016f u v\u00e1s doma. V\u011bnujeme se v\u00e1no\u010dn\u00edm tradic\u00edm \u2013 autorka kucha\u0159ek a znalkyn\u011b tradic na\u0161ich p\u0159edk\u016f Alena Gajdu\u0161kov\u00e1 vysv\u011btluje, jak pro\u017e\u00edvali advent a V\u00e1noce na\u0161i p\u0159edkov\u00e9 a nab\u00edz\u00ed tak\u00e9 n\u011bkolik star\u00fdch recept\u016f na staro\u010desk\u00e1 sv\u00e1te\u010dn\u00ed j\u00eddla z hrachu, krup atd. V \u010dl\u00e1nku Zde\u0148ky Vacul\u00edk Erlebachov\u00e9 o v\u00e1no\u010dn\u00edch zvyc\u00edch a ritu\u00e1lech se krom\u011b jin\u00e9ho zase dozv\u00edte, jak\u00e9 to dary p\u0159inesli do Betl\u00e9ma t\u0159i kr\u00e1lov\u00e9 \u2013 V\u00edt t\u0159eba, co je to myrha?O V\u00e1noc\u00edch jako\u017eto sv\u00e1tc\u00edch pospolitost\u00ed p\u00ed\u0161e psychiatri\u010dka a psychoterapeutka MUDr. Andrea Dutkov\u00e1, m\u00e1 ur\u010dit\u00e1 doporu\u010den\u00ed pro rodi\u010de a krom\u011b jin\u00e9ho t\u0159eba tak\u00e9 vysv\u011btluje, co je to emo\u010dn\u00ed v\u0159elost a kdy tento pocit pro\u017e\u00edv\u00e1me. Psychologick\u00fd pohled na V\u00e1noce nab\u00edz\u00ed ve sv\u00e9m \u010dl\u00e1nku Klidn\u00fd p\u0159\u00edstav v rozbou\u0159en\u00fdch vod\u00e1ch tak\u00e9 terapeut Jan V\u00e1vra a (krom\u011b jin\u00e9ho) se s n\u00e1mi pod\u011bl\u00ed o sv\u00e9 poznatky z\u00edskan\u00e9 v r\u00e1mci dlouhodob\u00e9 pr\u00e1ce s lidmi a sv\u00e9ho vlastn\u00edho v\u00fdzkumu odolnosti. Co obecn\u011b pom\u00e1h\u00e1, abychom si dok\u00e1zali udr\u017eet pozitivn\u00ed pohled na sv\u011bt i v obt\u00ed\u017en\u011bj\u0161\u00edch \u010dasech?D\u011btsk\u00e1 psycholo\u017eka PhDr. Michaela V\u00edte\u010dkov\u00e1 nab\u00edz\u00ed ve sv\u00e9m \u010dl\u00e1nku pohled na V\u00e1noce o\u010dima d\u011bt\u00ed – mnohdy toti\u017e ve jm\u00e9nu nejlep\u0161\u00edch \u00famysl\u016f d\u011bl\u00e1me v\u0161e proto, aby adventn\u00ed \u010das byl \u010dasem nervozity a nap\u011bt\u00ed a v\u0161eho moc \u0161kod\u00ed. Na\u0161e autorky Ing. Iveta Kulh\u00e1nkov\u00e1 a Jitka V\u011btrovsk\u00e1 se \u2013 ani\u017e se na tom domluvily \u2013 rozhodly v na\u0161ich o\u010d\u00edch rehabilitovat tak trochu \u201eodstr\u010den\u00e9ho\u201c v\u00e1no\u010dn\u00edho kapra \u2013 klinick\u00e1 naturopatka Iveta objas\u0148uje zdravotn\u00ed a v\u00fd\u017eivov\u00e9 benefity kap\u0159\u00edho masa a ob\u011b autorky tak\u00e9 nab\u00edzej\u00ed sv\u00e9 vyzkou\u0161en\u00e9 a vymazlen\u00e9 recepty na kap\u0159\u00ed dobroty. Abychom m\u011bli p\u0159ed V\u00e1noci i sladkou inspiraci, je tu \u010dl\u00e1nek Mark\u00e9ty Vopi\u010dkov\u00e9 Cipprov\u00e9 o sv\u00e1te\u010dn\u00edm pe\u010den\u00ed ze zeleniny. V\u0161ichni jist\u011b m\u00e1me sv\u00e9 obl\u00edben\u00e9 recepty na v\u00e1no\u010dn\u00ed klasiku, na kterou ned\u00e1me dopustit, ale co tahle zkusit i n\u011bco nov\u00e9ho? T\u0159eba skv\u011bl\u00e9 mrkvov\u00e9 muffiny nebo sv\u00e1te\u010dn\u00ed dort z \u010derven\u00e9 \u0159epy s \u010dokol\u00e1dou. Mimochodem, je opravdu vynikaj\u00edc\u00ed\u2026Bl\u00ed\u017e\u00ed se konec roku, a proto si p\u0159e\u010dtete i \u010dl\u00e1nek Mark\u00e9ty Pet\u0159\u00edkov\u00e9 t\u00fdkaj\u00edc\u00ed se energi\u00ed spojen\u00fdch s koncem roku, autorka rad\u00ed, jak s t\u011bmito energiemi pracovat a jak jich vyu\u017e\u00edt.Milena Kr\u00e1lov\u00e1 p\u0159ipravila tarotov\u00fd v\u00fdhled do cel\u00e9ho nadch\u00e1zej\u00edc\u00edho roku 2021, kdy n\u00e1m bude vl\u00e1dnout archetyp duchovn\u00ed zm\u011bny. P\u0159ich\u00e1zej\u00edc\u00ed \u010das n\u00e1s toti\u017e bude konfrontovat s p\u00e1t\u00fdm tarotov\u00fdm archetypem, naz\u00fdvan\u00fdm Velekn\u011bz nebo tak\u00e9 Pape\u017e \u010di Hierofant. Rok Velekn\u011bze je obecn\u011b zdrojem nov\u00e9 sily a regenerace, kdy by hlavn\u00edm \u00fakolem pro ka\u017ed\u00e9ho m\u011bla b\u00fdt duchovn\u00ed pr\u00e1ce na sob\u011b.   V\u00fdhledu do p\u0159\u00ed\u0161t\u00edho roku se t\u00fdk\u00e1 i \u010dl\u00e1nek Evy Joachimov\u00e9, kter\u00e1 vych\u00e1z\u00ed z \u010d\u00ednsk\u00e9 kosmogonie. Nejd\u016fle\u017eit\u011bj\u0161\u00ed radou je podle Evy z\u016fstat v pohod\u011b.V\u011bnujeme se samoz\u0159ejm\u011b tak\u00e9 zdravotn\u00edm t\u00e9mat\u016fm \u2013 MUDr. Tom\u00e1\u0161 Lebenhart odpov\u00edd\u00e1 ve sv\u00e9m \u010dl\u00e1nku na ot\u00e1zku, pro\u010d v zim\u011b v\u00edce marod\u00edme. Jednou z naprosto trivi\u00e1lnich p\u0159\u00ed\u010din je podle n\u011bj pokles vitaminu D3 v krvi. Tento vitamin je toti\u017e z\u00e1kladn\u00edm pil\u00ed\u0159emprotiinfek\u010dn\u00ed, ale i protin\u00e1dorov\u00e9 imunity. Informuje tak\u00e9 o mo\u017enostech protivirov\u00e9 obrany.Jak\u00e9 jsou p\u0159\u00ed\u010diny a n\u00e1sledky nedostatku sval\u016f? Ve sv\u00e9m \u010dl\u00e1nku o probl\u00e9mech pohybov\u00e9ho apar\u00e1tu to rozeb\u00edr\u00e1 MUDr. Ludmila Elekov\u00e1. Vysv\u011btluje, jak je t\u0159eba se starat o n\u00e1\u0161 pohybov\u00fd apar\u00e1t, aby n\u00e1m vydr\u017eel maxim\u00e1ln\u011b funk\u010dn\u00ed do co nejvy\u0161\u0161\u00edho v\u011bku. V\u00edte t\u0159eba, k \u010demu je dobr\u00fd zn\u00e1m\u00fd cvik zvan\u00fd \u201eprkno\u201c?V \u010dl\u00e1nku Nejv\u011bt\u0161\u00ed biologick\u00fd experiment pokra\u010duje jeho autor Ing. Marek Kop\u010daj  ve v\u00fd\u010dtu d\u016fsledk\u016f um\u011ble vytvo\u0159en\u00e9ho elektromagnetick\u00e9ho pole. V tomto \u010d\u00edsle Medu\u0148ky najdete tak\u00e9 \u010dl\u00e1nek Simony Proch\u00e1zkov\u00e9 o pozapomenut\u00e9 staro\u010desk\u00e9 zelenin\u011b – vodnici a tu\u0159\u00ednu (tu\u0159\u00edn je nap\u0159\u00edklad v\u00fdborn\u00fdm p\u0159irozen\u00fdm prost\u0159edkem proti dn\u011b a artr\u00f3ze). Zn\u00e1m\u00fd bylin\u00e1\u0159 V\u00e1clav V\u011btvi\u010dka p\u0159edstavuje l\u00e9\u010div\u00e9 \u00fa\u010dinky cel\u00edku zlatob\u00fdlu a Ji\u0159\u00ed Maz\u00e1nek napsal hezk\u00fd \u010dl\u00e1nek o l\u00e1sce, kter\u00e1 je d\u016fle\u017eit\u00e1 nejen o V\u00e1noc\u00edch\u2026-J\u2026\u2026a to je\u0161t\u011b nen\u00ed v\u0161echno, v Medu\u0148ce je toho je\u0161t\u011b mnohem v\u00edc\u2026 Mil\u00ed \u010dten\u00e1\u0159i, prosincov\u00e1 Medu\u0148ka, posledn\u00ed s letopo\u010dtem 2020 je tady pro v\u00e1s \u2013 p\u0159ipravovali jsme ji s velk\u00fdm nasazen\u00edm a v\u011b\u0159\u00edme, \u017ee je to na n\u00ed vid\u011bt a \u017ee to ocen\u00edte. V tomto podivn\u00e9m neklidn\u00e9m roce je MEDU\u0147KA va\u0161\u00ed jistotou a m\u016f\u017eete se na n\u011bj spolehnout.P\u0159ejeme v\u00e1m p\u011bkn\u00e9 a zaj\u00edmav\u00e9 po\u010dten\u00ed \u2013 a klidn\u00fd za\u010d\u00e1tek adventn\u00edho \u010dasu\u2026 Srde\u010dn\u011b va\u0161e redakce  <\/p>\n","protected":false},"author":3,"featured_media":3958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"predecessor-version":[{"id":3944,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3940\/revisions\/3944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3958"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}