{"id":3908,"date":"2023-11-13T06:00:00","date_gmt":"2023-11-13T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3908"},"modified":"2023-11-11T20:16:47","modified_gmt":"2023-11-11T20:16:47","slug":"ted-je-spravny-cas-na-pripravu-kvasene-zeleniny","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2023\/11\/13\/ted-je-spravny-cas-na-pripravu-kvasene-zeleniny\/","title":{"rendered":"Kva\u0161en\u00e1 zelenina – podpora zdrav\u00ed…"},"content":{"rendered":"\n

V\u0161ichni chceme podpo\u0159it sv\u00e9 zdrav\u00ed a pos\u00edlit imunitu<\/strong> – a kdy\u017e to m\u016f\u017eeme ud\u011blat n\u011b\u010d\u00edm, co nav\u00edc je\u0161t\u011b skv\u011ble chutn\u00e1<\/strong> – nen\u00ed na co \u010dekat!<\/strong> Vyzkou\u0161ejte si sami p\u0159ipravit kva\u0161enou zeleninu – tzv. pickles…
Podrobn\u00fd recept jsme na\u0161li v sympatick\u00e9 kn\u00ed\u017ece Simony Proch\u00e1zkov\u00e9<\/strong><\/em> Podzimn\u00ed \u010darov\u00e1n\u00ed<\/em><\/strong> – kter\u00e1 p\u0159ed \u010dasem vy\u0161la v medu\u0148kov\u00e9 edici. Obsahuje spoustu recept\u016f a rad, kter\u00e9 se hod\u00ed pro ka\u017ed\u00e9ho, kdo m\u00e1 chu\u0165 n\u011bco vyzkou\u0161et. Pod\u00edvejte se na n\u00e1\u0161 e-shop na adrese www.obchodmedunka.cz <\/a> <\/p>\n\n\n\n

PICKLES: vitaminov\u00e1 bomba pro na\u0161e zdrav\u00ed<\/strong>
Pickles je vlastn\u011b kva\u0161en\u00e1 zelenina. M\u00e1 ji\u017e tis\u00edciletou tradici. Je to ide\u00e1ln\u00ed zp\u016fsob uchov\u00e1n\u00ed zeleniny pro zimn\u00ed obdob\u00ed. <\/strong>Bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed jsou v\u00fdborn\u00fdm konzervantem a zelenina si d\u00edky jim uchov\u00e1 \u0159adu vitamin\u016f a miner\u00e1l\u016f. Ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed v\u00fdborn\u011b podporuje imunitu, krev, \u010dist\u00ed tr\u00e1vic\u00ed trakt a podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a regeneruje jatern\u00ed tk\u00e1\u0148. D\u00edky n\u00ed do t\u011bla vstupuje \u0159ada enzym\u016f a ty regeneruj\u00ed bu\u0148ky.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky kva\u0161en\u00e9 zeleniny<\/strong>
Pickles obsahuje mno\u017estv\u00ed hodnotn\u00fdch bioaktivn\u00edch l\u00e1tek – bakterie kyseliny ml\u00e9\u010dn\u00e9, vitam\u00edny skupiny B, vitam\u00edny C a K, miner\u00e1ly jako drasl\u00edk, ho\u0159\u010d\u00edk, fluor a enzymy. Kva\u0161en\u00e1 zelenina podporuje tvorbu krve a hormon\u016f. Umo\u017e\u0148uje bojovat proti \u00fanav\u011b, zlep\u0161uje obranyschopnost organismu a zvy\u0161uje odolnost proti stresu. D\u00e1le aktivuje imunitn\u00ed syst\u00e9m v boji proti vir\u016fm a bakteri\u00edm, posiluje organismus proti infekc\u00edm. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty krevn\u00edho tlaku a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek, a proto umo\u017e\u0148uje rychl\u00e9 odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla. Pickles je tak\u00e9 zn\u00e1m\u00e9 i jako bojovn\u00edk proti z\u00e1cp\u011b, a to p\u0159edev\u0161\u00edm d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny, je tedy v\u00edce ne\u017e vhodn\u00e9 jakou sou\u010d\u00e1st l\u00e9\u010dby neduh\u016f jako jsou hemoroidy a chronick\u00e1 ochablost st\u0159ev. Lidov\u00ed l\u00e9\u010ditel\u00e9 doporu\u010duj\u00ed jeho konzumaci a u\u017e\u00edv\u00e1n\u00ed kva\u0161en\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy lidem trp\u00edc\u00edm v\u0159edy \u017ealudku a dvan\u00e1ctern\u00edku. Obsa\u017een\u00e9 l\u00e1tky toti\u017e dok\u00e1\u017e\u00ed urychlit proces hojen\u00ed a zacelov\u00e1n\u00ed posti\u017een\u00fdch sliznic.<\/p>\n\n\n\n

Dal\u0161\u00ed nep\u0159\u00edli\u0161 zn\u00e1m\u00fd \u00fa\u010dinek kva\u0161en\u00e9 zeleniny je schopnost uklidnit n\u00e1\u0161 nervov\u00fd syst\u00e9m, \u010deho\u017e m\u016f\u017eeme vyu\u017e\u00edt nap\u0159. p\u0159i l\u00e9\u010db\u011b nespavosti, nervozity a nap\u011bt\u00ed. Lid\u00e9 trp\u00edc\u00ed nedostate\u010dnou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy by m\u011bli tuto zeleninu tak\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee jim pom\u016f\u017ee s obnovou jej\u00ed spr\u00e1vn\u00e9 funkce. Jak jsme se ji\u017e zm\u00ednila v\u00fd\u0161e, kva\u0161en\u00e1 zelenina je \u00fa\u010dinn\u00fdm stimulantem imunity, jej\u00ed pravideln\u00e1 konzumace zvy\u0161uje obranyschopnost na\u0161eho t\u011bla a pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou funkci org\u00e1n\u016f. M\u00e9n\u011b zn\u00e1m\u00fd je i fakt, \u017ee kva\u0161en\u00e1 zelenina sv\u00fdm vysok\u00fdm obsahem selenu pom\u00e1h\u00e1 sni\u017eovat vysok\u00fd krevn\u00ed tlak. \u010cist\u00ed na\u0161e t\u011blo od ne\u017e\u00e1douc\u00edch usazenin a p\u0159ebyte\u010dn\u00fdch tuk\u016f, t\u00edm sni\u017euje hladinu cholesteroluv krvi. A co teprve ti z n\u00e1s, kte\u0159\u00ed bojuj\u00ed s nadv\u00e1hou \u2013 pickles n\u00e1s toti\u017e um\u00ed nasytit a z\u00e1rove\u0148 n\u00e1m dodat mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, p\u0159itom jeho energetick\u00e1 hodnota je velice n\u00edzk\u00e1.

Z\u00e1kladn\u00ed recept na pickles<\/strong>
Pot\u0159ebujeme:<\/strong> 1 kg zeleniny vhodn\u00e9 ke kva\u0161en\u00ed – mrkev, zel\u00ed, cibuli, k\u0159en, kedlub, \u010dervenou \u0159epu, \u0159edkve, 17 g mo\u0159sk\u00e9 soli, km\u00edn
n\u00e1dobu na kva\u0161en\u00ed – sklen\u011bnou, d\u0159ev\u011bnou n\u00e1dobu, nejl\u00e9pe v\u0161ak keramickou
Postup:<\/strong> Zeleninu jako je zel\u00ed a cibule nakr\u00e1j\u00edme na jemno, mrkev, \u0159edkve, nastrouh\u00e1me na hrubo, k\u0159en nakr\u00e1j\u00edme na kole\u010dka. V\u0161e sm\u00edch\u00e1me dohromady, p\u0159id\u00e1me mo\u0159skou s\u016fl, km\u00edn a dob\u0159e prohn\u011bteme rukama. Zeleninovou sm\u011bs propracov\u00e1v\u00e1me rukama, a\u017e pust\u00ed \u0161\u0165\u00e1vu, potom ji za\u010dneme p\u011bchovat do n\u00e1doby. Pokud nem\u00e1te speci\u00e1ln\u00ed keramickou n\u00e1dobu na kva\u0161enou zeleninu, tak sklenici mus\u00edte zat\u00ed\u017eit tal\u00ed\u0159kem a kamenem \u010di sklenic\u00ed s vodou. N\u00e1dobu se sm\u011bs\u00ed nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b. Jakmile je zelenina zkva\u0161en\u00e1 a je v n\u00ed pom\u011brn\u011b hodn\u011b \u0161\u0165\u00e1vy, m\u016f\u017eeme si ji p\u0159endat do mal\u00fdch skleni\u010dek, kter\u00e9 dob\u0159e uzav\u0159eme a uschov\u00e1me bu\u010fto v ledni\u010dce nebo ve sklep\u011b. Nevad\u00ed, kdy\u017e si ji ponech\u00e1me v t\u00e9 jedn\u00e9 n\u00e1dob\u011b. V\u017edy mus\u00edme db\u00e1t na to, aby byla zelenina pono\u0159en\u00e1 v kysan\u00e9 \u0161\u0165\u00e1v\u011b, jestli\u017ee je j\u00ed tam m\u00e1lo dolijeme \u010distou vodou. Takhle n\u00e1m pickles vydr\u017e\u00ed skoro celou zimu.

Pickles z b\u00edl\u00e9 \u0159edkve a \u0159asy kombu<\/strong>
Pot\u0159ebujeme:<\/strong> 1 velkou b\u00edlou \u0159edkev, prou\u017eek \u0159asy kombu asi 15 cm (b\u011b\u017en\u011b ke koupi v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy), 6 tenk\u00fdch pl\u00e1tk\u016f \u010derstv\u00e9ho z\u00e1zvorov\u00e9ho ko\u0159ene, 2 d\u00edly \u010dist\u00e9 vody, 1 d\u00edl s\u00f3jov\u00e9 om\u00e1\u010dky Shoyu (nikdy nepou\u017e\u00edvejte levn\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky, jsou velmi nezdrav\u00e9, pln\u00e9 chemie)
Postup:<\/strong> Vodu sm\u00edch\u00e1me se s\u00f3jovou om\u00e1\u010dkou a nalijeme do \u010dist\u011b umyt\u00e9 sklenice, do n\u00ed\u017e jsme navrstvili \u0159asu kombu nast\u0159\u00edhanou na prou\u017eky, pl\u00e1tky z\u00e1zvoru a pl\u00e1tky b\u00edl\u00e9 \u0159edkve. Sm\u011bs mus\u00ed b\u00fdt pono\u0159en\u00e1. Nech\u00e1me kvasit 3 dny p\u0159i pokojov\u00e9 teplot\u011b, po t\u00e9to dob\u011b je sm\u011bs ji\u017e p\u0159ipravena ke konzumaci. Zbyl\u00e9 pickles d\u00e1me ve sklenici se \u0161roubovac\u00edm v\u00ed\u010dkem do sklepa \u010di lednice.<\/p>\n\n\n\n

Pickles s \u0159edkv\u00ed daikon, zel\u00edm a \u0159asou nori
Pot\u0159ebujeme:<\/strong> 1 b\u00edlou \u0159edkev, 1 hl\u00e1vku zel\u00ed, mo\u0159skou s\u016fl, p\u016fl l\u017ei\u010dky mo\u0159sk\u00fdch \u0159as nori
Postup:<\/strong> B\u00edlou \u0159edkev nastrouh\u00e1me na jemn\u00e9m struhadle a zel\u00ed nakr\u00e1j\u00edme na jemn\u00e9 pl\u00e1tky. Sm\u00edch\u00e1me dohromady a p\u0159id\u00e1me mo\u0159skou s\u016fl (na 1 kg sm\u011bsi 1 \u010dajovou l\u017ei\u010dku mo\u0159sk\u00e9 soli), \u0159asy nori. Sklenici \u010di keramickou n\u00e1dobu vymyjeme a natla\u010d\u00edme zeleninu. Zat\u00ed\u017e\u00edme a nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b. Pickles je hotov\u00e9, jakmile je p\u0159\u00edjemn\u011b kysel\u00e9 a k\u0159upav\u00e9. Pod\u00e1v\u00e1me jako p\u0159\u00edlohu k hlavn\u00edmu chodu, do sal\u00e1t\u016f.

Pickles z tu\u0159\u00ednu<\/strong>
Pot\u0159ebujeme:<\/strong> 1\/2 hl\u00e1vky \u010derven\u00e9ho nebo b\u00edl\u00e9ho zel\u00ed, 1 velk\u00fd tu\u0159\u00edn, 1 velkou cibuli, mo\u0159skou s\u016fl
Postup:<\/strong> Cibuli se zel\u00edm nakr\u00e1j\u00edme na jemno, tu\u0159\u00edn nastrouh\u00e1me na hrub\u00e9m struhadle. V\u0161e sm\u00edch\u00e1me dohromady a p\u0159id\u00e1me mo\u0159skou s\u016fl (na 1 kg sm\u011bsi zeleniny 1 zarovnanou l\u017ei\u010dku mo\u0159sk\u00e9 soli). Sm\u011bs natla\u010d\u00edme do sklenice \u010di keramick\u00e9ho hrnce na kva\u0161enou zeleninu,  zat\u00ed\u017e\u00edme a nech\u00e1me kvasit 3 a\u017e 5 dny p\u0159i pokojov\u00e9 teplot\u011b.<\/p>\n\n\n\n

A\u0165 v\u00e1m chutn\u00e1!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ichni chceme podpo\u0159it sv\u00e9 zdrav\u00ed a pos\u00edlit imunitu – a kdy\u017e to m\u016f\u017eeme ud\u011blat n\u011b\u010d\u00edm, co nav\u00edc je\u0161t\u011b skv\u011ble chutn\u00e1 – nen\u00ed na co \u010dekat! Vyzkou\u0161ejte si sami p\u0159ipravit kva\u0161enou zeleninu – tzv. pickles…Podrobn\u00fd recept jsme na\u0161li v sympatick\u00e9 kn\u00ed\u017ece Simony Proch\u00e1zkov\u00e9 Podzimn\u00ed \u010darov\u00e1n\u00ed – kter\u00e1 p\u0159ed \u010dasem vy\u0161la v medu\u0148kov\u00e9 edici. Obsahuje spoustu recept\u016f a rad, kter\u00e9 se hod\u00ed pro ka\u017ed\u00e9ho, kdo m\u00e1 chu\u0165 n\u011bco vyzkou\u0161et. Pod\u00edvejte se na n\u00e1\u0161 e-shop na adrese www.obchodmedunka.cz PICKLES: vitaminov\u00e1 bomba pro na\u0161e zdrav\u00edPickles je vlastn\u011b kva\u0161en\u00e1 zelenina. M\u00e1 ji\u017e tis\u00edciletou tradici. Je to ide\u00e1ln\u00ed zp\u016fsob uchov\u00e1n\u00ed zeleniny pro zimn\u00ed obdob\u00ed. Bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed jsou v\u00fdborn\u00fdm konzervantem a zelenina si d\u00edky jim uchov\u00e1 \u0159adu vitamin\u016f a miner\u00e1l\u016f. Ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed v\u00fdborn\u011b podporuje imunitu, krev, \u010dist\u00ed tr\u00e1vic\u00ed trakt a podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a regeneruje jatern\u00ed tk\u00e1\u0148. D\u00edky n\u00ed do t\u011bla vstupuje \u0159ada enzym\u016f a ty regeneruj\u00ed bu\u0148ky. L\u00e9\u010div\u00e9 \u00fa\u010dinky kva\u0161en\u00e9 zeleninyPickles obsahuje mno\u017estv\u00ed hodnotn\u00fdch bioaktivn\u00edch l\u00e1tek – bakterie kyseliny ml\u00e9\u010dn\u00e9, vitam\u00edny skupiny B, vitam\u00edny C a K, miner\u00e1ly jako drasl\u00edk, ho\u0159\u010d\u00edk, fluor a enzymy. Kva\u0161en\u00e1 zelenina podporuje tvorbu krve a hormon\u016f. Umo\u017e\u0148uje bojovat proti \u00fanav\u011b, zlep\u0161uje obranyschopnost organismu a zvy\u0161uje odolnost proti stresu. D\u00e1le aktivuje imunitn\u00ed syst\u00e9m v boji proti vir\u016fm a bakteri\u00edm, posiluje organismus proti infekc\u00edm. Sni\u017euje tak\u00e9 vysok\u00e9 hodnoty krevn\u00edho tlaku a z\u00e1rove\u0148 aktivuje funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek. Podporuje i l\u00e1tkovou v\u00fdm\u011bnu a m\u00e1 odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek, a proto umo\u017e\u0148uje rychl\u00e9 odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla. Pickles je tak\u00e9 zn\u00e1m\u00e9 i jako bojovn\u00edk proti z\u00e1cp\u011b, a to p\u0159edev\u0161\u00edm d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny, je tedy v\u00edce ne\u017e vhodn\u00e9 jakou sou\u010d\u00e1st l\u00e9\u010dby neduh\u016f jako jsou hemoroidy a chronick\u00e1 ochablost st\u0159ev. Lidov\u00ed l\u00e9\u010ditel\u00e9 doporu\u010duj\u00ed jeho konzumaci a u\u017e\u00edv\u00e1n\u00ed kva\u0161en\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy lidem trp\u00edc\u00edm v\u0159edy \u017ealudku a dvan\u00e1ctern\u00edku. Obsa\u017een\u00e9 l\u00e1tky toti\u017e dok\u00e1\u017e\u00ed urychlit proces hojen\u00ed a zacelov\u00e1n\u00ed posti\u017een\u00fdch sliznic. Dal\u0161\u00ed nep\u0159\u00edli\u0161 zn\u00e1m\u00fd \u00fa\u010dinek kva\u0161en\u00e9 zeleniny je schopnost uklidnit n\u00e1\u0161 nervov\u00fd syst\u00e9m, \u010deho\u017e m\u016f\u017eeme vyu\u017e\u00edt nap\u0159. p\u0159i l\u00e9\u010db\u011b nespavosti, nervozity a nap\u011bt\u00ed. Lid\u00e9 trp\u00edc\u00ed nedostate\u010dnou funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy by m\u011bli tuto zeleninu tak\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, proto\u017ee jim pom\u016f\u017ee s obnovou jej\u00ed spr\u00e1vn\u00e9 funkce. Jak jsme se ji\u017e zm\u00ednila v\u00fd\u0161e, kva\u0161en\u00e1 zelenina je \u00fa\u010dinn\u00fdm stimulantem imunity, jej\u00ed pravideln\u00e1 konzumace zvy\u0161uje obranyschopnost na\u0161eho t\u011bla a pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou funkci org\u00e1n\u016f. M\u00e9n\u011b zn\u00e1m\u00fd je i fakt, \u017ee kva\u0161en\u00e1 zelenina sv\u00fdm vysok\u00fdm obsahem selenu pom\u00e1h\u00e1 sni\u017eovat vysok\u00fd krevn\u00ed tlak. \u010cist\u00ed na\u0161e t\u011blo od ne\u017e\u00e1douc\u00edch usazenin a p\u0159ebyte\u010dn\u00fdch tuk\u016f, t\u00edm sni\u017euje hladinu cholesteroluv krvi. A co teprve ti z n\u00e1s, kte\u0159\u00ed bojuj\u00ed s nadv\u00e1hou \u2013 pickles n\u00e1s toti\u017e um\u00ed nasytit a z\u00e1rove\u0148 n\u00e1m dodat mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, p\u0159itom jeho energetick\u00e1 hodnota je velice n\u00edzk\u00e1. Z\u00e1kladn\u00ed recept na picklesPot\u0159ebujeme: 1 kg zeleniny vhodn\u00e9 ke kva\u0161en\u00ed – mrkev, zel\u00ed, cibuli, k\u0159en, kedlub, \u010dervenou \u0159epu, \u0159edkve, 17 g mo\u0159sk\u00e9 soli, km\u00edn n\u00e1dobu na kva\u0161en\u00ed – sklen\u011bnou, d\u0159ev\u011bnou n\u00e1dobu, nejl\u00e9pe v\u0161ak keramickou Postup: Zeleninu jako je zel\u00ed a cibule nakr\u00e1j\u00edme na jemno, mrkev, \u0159edkve, nastrouh\u00e1me na hrubo, k\u0159en nakr\u00e1j\u00edme na kole\u010dka. V\u0161e sm\u00edch\u00e1me dohromady, p\u0159id\u00e1me mo\u0159skou s\u016fl, km\u00edn a dob\u0159e prohn\u011bteme rukama. Zeleninovou sm\u011bs propracov\u00e1v\u00e1me rukama, a\u017e pust\u00ed \u0161\u0165\u00e1vu, potom ji za\u010dneme p\u011bchovat do n\u00e1doby. Pokud nem\u00e1te speci\u00e1ln\u00ed keramickou n\u00e1dobu na kva\u0161enou zeleninu, tak sklenici mus\u00edte zat\u00ed\u017eit tal\u00ed\u0159kem a kamenem \u010di sklenic\u00ed s vodou. N\u00e1dobu se sm\u011bs\u00ed nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b. Jakmile je zelenina zkva\u0161en\u00e1 a je v n\u00ed pom\u011brn\u011b hodn\u011b \u0161\u0165\u00e1vy, m\u016f\u017eeme si ji p\u0159endat do mal\u00fdch skleni\u010dek, kter\u00e9 dob\u0159e uzav\u0159eme a uschov\u00e1me bu\u010fto v ledni\u010dce nebo ve sklep\u011b. Nevad\u00ed, kdy\u017e si ji ponech\u00e1me v t\u00e9 jedn\u00e9 n\u00e1dob\u011b. V\u017edy mus\u00edme db\u00e1t na to, aby byla zelenina pono\u0159en\u00e1 v kysan\u00e9 \u0161\u0165\u00e1v\u011b, jestli\u017ee je j\u00ed tam m\u00e1lo dolijeme \u010distou vodou. Takhle n\u00e1m pickles vydr\u017e\u00ed skoro celou zimu. Pickles z b\u00edl\u00e9 \u0159edkve a \u0159asy kombuPot\u0159ebujeme: 1 velkou b\u00edlou \u0159edkev, prou\u017eek \u0159asy kombu asi 15 cm (b\u011b\u017en\u011b ke koupi v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy), 6 tenk\u00fdch pl\u00e1tk\u016f \u010derstv\u00e9ho z\u00e1zvorov\u00e9ho ko\u0159ene, 2 d\u00edly \u010dist\u00e9 vody, 1 d\u00edl s\u00f3jov\u00e9 om\u00e1\u010dky Shoyu (nikdy nepou\u017e\u00edvejte levn\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky, jsou velmi nezdrav\u00e9, pln\u00e9 chemie)Postup: Vodu sm\u00edch\u00e1me se s\u00f3jovou om\u00e1\u010dkou a nalijeme do \u010dist\u011b umyt\u00e9 sklenice, do n\u00ed\u017e jsme navrstvili \u0159asu kombu nast\u0159\u00edhanou na prou\u017eky, pl\u00e1tky z\u00e1zvoru a pl\u00e1tky b\u00edl\u00e9 \u0159edkve. Sm\u011bs mus\u00ed b\u00fdt pono\u0159en\u00e1. Nech\u00e1me kvasit 3 dny p\u0159i pokojov\u00e9 teplot\u011b, po t\u00e9to dob\u011b je sm\u011bs ji\u017e p\u0159ipravena ke konzumaci. Zbyl\u00e9 pickles d\u00e1me ve sklenici se \u0161roubovac\u00edm v\u00ed\u010dkem do sklepa \u010di lednice. Pickles s \u0159edkv\u00ed daikon, zel\u00edm a \u0159asou noriPot\u0159ebujeme: 1 b\u00edlou \u0159edkev, 1 hl\u00e1vku zel\u00ed, mo\u0159skou s\u016fl, p\u016fl l\u017ei\u010dky mo\u0159sk\u00fdch \u0159as noriPostup: B\u00edlou \u0159edkev nastrouh\u00e1me na jemn\u00e9m struhadle a zel\u00ed nakr\u00e1j\u00edme na jemn\u00e9 pl\u00e1tky. Sm\u00edch\u00e1me dohromady a p\u0159id\u00e1me mo\u0159skou s\u016fl (na 1 kg sm\u011bsi 1 \u010dajovou l\u017ei\u010dku mo\u0159sk\u00e9 soli), \u0159asy nori. Sklenici \u010di keramickou n\u00e1dobu vymyjeme a natla\u010d\u00edme zeleninu. Zat\u00ed\u017e\u00edme a nech\u00e1me 3 a\u017e 5 dn\u00ed kvasit p\u0159i pokojov\u00e9 teplot\u011b. Pickles je hotov\u00e9, jakmile je p\u0159\u00edjemn\u011b kysel\u00e9 a k\u0159upav\u00e9. Pod\u00e1v\u00e1me jako p\u0159\u00edlohu k hlavn\u00edmu chodu, do sal\u00e1t\u016f. Pickles z tu\u0159\u00ednuPot\u0159ebujeme: 1\/2 hl\u00e1vky \u010derven\u00e9ho nebo b\u00edl\u00e9ho zel\u00ed, 1 velk\u00fd tu\u0159\u00edn, 1 velkou cibuli, mo\u0159skou s\u016flPostup: Cibuli se zel\u00edm nakr\u00e1j\u00edme na jemno, tu\u0159\u00edn nastrouh\u00e1me na hrub\u00e9m struhadle. V\u0161e sm\u00edch\u00e1me dohromady a p\u0159id\u00e1me mo\u0159skou s\u016fl (na 1 kg sm\u011bsi zeleniny 1 zarovnanou l\u017ei\u010dku mo\u0159sk\u00e9 soli). Sm\u011bs natla\u010d\u00edme do sklenice \u010di keramick\u00e9ho hrnce na kva\u0161enou zeleninu,  zat\u00ed\u017e\u00edme a nech\u00e1me kvasit 3 a\u017e 5 dny p\u0159i pokojov\u00e9 teplot\u011b. A\u0165 v\u00e1m chutn\u00e1!<\/p>\n","protected":false},"author":3,"featured_media":5458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,32,12],"tags":[],"class_list":["post-3908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3908"}],"version-history":[{"count":6,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3908\/revisions"}],"predecessor-version":[{"id":9009,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3908\/revisions\/9009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5458"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}