{"id":3737,"date":"2020-10-16T18:00:30","date_gmt":"2020-10-16T18:00:30","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3737"},"modified":"2020-10-12T12:29:14","modified_gmt":"2020-10-12T12:29:14","slug":"proc-nas-boli-zada-a-klouby","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/10\/16\/proc-nas-boli-zada-a-klouby\/","title":{"rendered":"Pro\u010d n\u00e1s bol\u00ed z\u00e1da a klouby?"},"content":{"rendered":"\n<p><strong>Tuto sugestivn\u00ed ot\u00e1zku klade v \u00favodu sv\u00e9ho nov\u00e9ho seri\u00e1lu V \u0158\u00cdJNOV\u00c9 MEDU\u0147CE<\/strong> na\u0161e spolupracovnice a autorka <strong><em>MUDr. Ludmila Elekov\u00e1<\/em><\/strong> &#8211; a bude na ni hledat odpov\u011bdi a vysv\u011btlovat, pro\u010d jsou bolest zad a kloub\u016f, artr\u00f3za, osteopor\u00f3za, zan\u011bty \u0161lach a dal\u0161\u00ed probl\u00e9my pohybov\u00e9ho syst\u00e9mu t\u00e9m\u011b\u0159 civiliza\u010dn\u00ed epidemi\u00ed a t\u00fdkaj\u00ed se skoro ka\u017ed\u00e9ho, a tak\u00e9 co proti tomu m\u016f\u017eeme d\u011blat.  Pan\u00ed doktorka p\u00ed\u0161e velmi fundovan\u011b, a p\u0159itom \u010dtiv\u011b a srozumiteln\u011b, a <strong>tento seri\u00e1l opravdu v\u0159ele doporu\u010dujeme va\u0161\u00ed pozornosti &#8211; ostatn\u011b jako i celou \u0159\u00edjnovou Medu\u0148ku, kterou st\u00e1le zakoup\u00edte ve st\u00e1nc\u00edch PNS, v obchodech nebo na<\/strong> <a href=\"https:\/\/www.mojemedunka.cz\/index.php\/2020\/03\/18\/elektronickou-verzi-medunky-sezenete-na-emedunka-cz\/\" data-type=\"post\" data-id=\"2535\">emedunka.cz <\/a><br>Pokud se chcete zbavit probl\u00e9m\u016f  s pohybov\u00fdm syst\u00e9mem, <strong>je nutn\u00e9 nejd\u0159\u00edve pochopit, co je \u0161patn\u011b a jak\u00e9 jsou p\u0159\u00ed\u010diny, a pak se podle toho za\u0159\u00eddit &#8211; a pr\u00e1v\u011b v tom v\u00e1m nov\u00fd seri\u00e1l m\u016f\u017ee pomoci&#8230; <\/strong>  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mil\u00ed \u010dten\u00e1\u0159i, za\u010d\u00edn\u00e1me nov\u00e9 t\u00e9ma, budeme se v\u011bnovat pohybov\u00e9mu syst\u00e9mu a probl\u00e9m\u016fm s&nbsp;n\u00edm spojen\u00fdch<\/strong>. Toto t\u00e9ma se t\u00fdk\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho, pat\u0159\u00ed sem toti\u017e bolesti zad, kloub\u016f, skoli\u00f3za, osteopor\u00f3za, artr\u00f3za, z\u00e1n\u011bty \u0161lach apod. Pacienti s&nbsp;t\u011bmito pot\u00ed\u017eemi p\u0159edstavuj\u00ed podstatnou \u010d\u00e1st klientely praktick\u00fdch l\u00e9ka\u0159\u016f. N\u00e1klady na l\u00e9\u010dbu a po\u010det prostonan\u00fdch dn\u016f jsou vysok\u00e9, l\u00e9ky na bolesti pohybov\u00e9ho syst\u00e9mu pat\u0159\u00ed mezi nej\u010dast\u011bji p\u0159edepisovan\u00e9 a nej\u010dast\u011bji prod\u00e1van\u00e9 (pokud jsou voln\u011b prodejn\u00e9).<br>Co se s&nbsp;na\u0161imi t\u011bly d\u011bje? Pro\u010d n\u00e1s tolik bol\u00ed? Pro\u010d n\u00e1m odch\u00e1zej\u00ed z\u00e1da a klouby?<\/p>\n\n\n\n<p><strong>P\u0159\u00ed\u010diny a mo\u017enosti l\u00e9\u010dby<\/strong><br>Obvykl\u00e9 zd\u016fvodn\u011bn\u00ed je, \u017ee \u017eijeme d\u00e9le a stihneme se opot\u0159ebit. V\u00a0minulosti m\u011bli probl\u00e9my s\u00a0pohybov\u00fdm syst\u00e9mem zejm\u00e9na lid\u00e9 fyzicky pracuj\u00edc\u00ed. Dnes sed\u00edme p\u0159ev\u00e1\u017en\u011b v\u00a0kancel\u00e1\u0159i, ale ve st\u0159edn\u00edm v\u011bku jsme na tom mnohdy h\u016f\u0159e ne\u017e na\u0161e ud\u0159en\u00e9 babi\u010dky. Druh\u00fdm \u010dasto uv\u00e1d\u011bn\u00fdm d\u016fvodem je vy\u0161\u0161\u00ed v\u00fdskyt obezity \u2013 nos\u00edme v\u00edc kilogram\u016f, klouby se rychleji opot\u0159eb\u00ed. Sportovci m\u00edvaj\u00ed tak\u00e9 p\u0159ed\u010dasn\u011b opot\u0159eben\u00e9 klouby a vazy a je to \u010dasto d\u016fvodem konce jejich kari\u00e9ry. Jen\u017ee v\u00fdskyt artr\u00f3zy a\u00a0dal\u0161\u00edch probl\u00e9m\u016f s\u00a0pohybov\u00fdm syst\u00e9mem v\u00a0posledn\u00edch desetilet\u00edch stoup\u00e1 tempem, kter\u00e9 nelze vysv\u011btlit prodlou\u017een\u00edm \u017eivota (o tolik se zase neprodlou\u017eil), ani vy\u0161\u0161\u00edm v\u00fdskytem nadv\u00e1hy. Obezita je samoz\u0159ejm\u011b nez\u00e1visl\u00fdm rizikov\u00fdm faktorem pro artr\u00f3zu, ale nikoli pouze pro artr\u00f3zu nosn\u00fdch kloub\u016f, u nich\u017e by se to dalo alespo\u0148 \u010d\u00e1ste\u010dn\u011b vysv\u011btlit jejich nadm\u011brn\u00fdm zat\u00ed\u017een\u00edm. <strong>Obezita zvy\u0161uje v\u00fdskyt artr\u00f3zy i v\u00a0kloubech ruky<\/strong>, co\u017e nadm\u011brn\u00fdm zat\u00ed\u017een\u00edm vysv\u011btlit nelze. Prodlou\u017een\u00ed v\u011bku tak\u00e9 nen\u00ed hlavn\u00edm faktorem, proto\u017ee po\u0161kozen\u00ed kloub\u016f se st\u00e1le \u010dast\u011bji projevuje i u mlad\u0161\u00edch lid\u00ed, kte\u0159\u00ed je p\u0159i sv\u00e9m \u017eivotn\u00edm stylu nemohli nijak zvl\u00e1\u0161\u0165 opot\u0159ebit.<br><strong>Bohu\u017eel p\u0159\u00edstup konven\u010dn\u00ed medic\u00edny zdrav\u00ed na\u0161ich kloub\u016f a zad v\u016fbec nepodporuje<\/strong>, pokud ho p\u0159\u00edmo nepo\u0161kozuje. \u0158e\u0161\u00ed pouze akutn\u00ed pot\u00ed\u017ee a bolest, t\u00e9m\u011b\u0159 nikdy p\u0159\u00ed\u010dinu. Co v\u00e1s \u010dek\u00e1, kdy\u017e p\u0159ijdete k\u00a0l\u00e9ka\u0159i s\u00a0bolestmi v\u00a0z\u00e1dech? Obvykl\u00fd postup je injekce protiz\u00e1n\u011btliv\u00e9ho l\u00e9ku, nesteroidn\u00edho antirevmatika nebo dokonce kortikoid\u016f. Krom\u011b injekc\u00ed v\u00e1m bude doporu\u010deno tyt\u00e9\u017e l\u00e9ky u\u017e\u00edvat \u00fastn\u011b. Ulev\u00ed v\u00e1m to? Samoz\u0159ejm\u011b \u017ee ano. Bolesti ustanou, nebo se zm\u00edrn\u00ed. Je to dob\u0159e? Co v\u00e1m va\u0161e bolest cht\u011bla sd\u011blit? Jak\u00fd sign\u00e1l jste si vypnuli? Bolest br\u00e1n\u00ed v\u00a0pohybu, kter\u00fd nem\u00e1te d\u011blat, proto\u017ee \u010d\u00e1st t\u011bla je poran\u011bn\u00e1, po\u0161kozen\u00e1. Kdy\u017e si vezmete pr\u00e1\u0161ek nebo si nech\u00e1te p\u00edchnout injekci, bolest ustane a vy m\u016f\u017eete d\u011blat, co byste d\u011blat nem\u011bli. Je prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed \u0159e\u0161\u00ed bolesti kloub\u016f l\u00e9ky, maj\u00ed po letech klouby v\u00a0hor\u0161\u00edm stavu ne\u017e ti, kte\u0159\u00ed l\u00e9ky nebrali.<br>Pokud jde o bolest kloubu kv\u016fli artr\u00f3ze a vy s\u00a0n\u00ed skon\u010d\u00edte na ortopedii, dostanete nejsp\u00ed\u0161 injekci kortikoid\u016f p\u0159\u00edmo do kloubu. Pacienti to maj\u00ed r\u00e1di, proto\u017ee \u00fa\u010dinek b\u00fdv\u00e1 rychl\u00fd a mnohdy docela dlouho vydr\u017e\u00ed. Ov\u0161em v\u00e1\u0161 ortoped v\u00e1m ji\u017e ne\u0159ekne, \u017ee je to vyh\u00e1n\u011bn\u00ed \u010derta \u010f\u00e1blem. Je prok\u00e1z\u00e1no, \u017ee kortikoidy stav kloubn\u00ed chrupavky zhor\u0161uj\u00ed, p\u0159i obst\u0159iku vym\u011bn\u00edte do\u010dasnou \u00falevu za dlouhodob\u00e9 po\u0161kozen\u00ed. Injekce kyseliny hyaluronov\u00e9 jsou podle studi\u00ed z\u00a0hlediska obnovy chrupavky na nic.<br><strong>Dal\u0161\u00ed mo\u017enost\u00ed je operace<\/strong>. Artroskopie kolene a jin\u00fdch kloub\u016f m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 v\u00a0p\u0159\u00edpad\u011b, \u017ee p\u0159\u00ed\u010dinou probl\u00e9m\u016f jsou kousky po\u0161kozen\u00e9 chrupavky nebo menisku. Jejich odstran\u011bn\u00ed zabr\u00e1n\u00ed dal\u0161\u00edmu po\u0161kozov\u00e1n\u00ed. Kdy\u017e j<strong>e<\/strong> kloub hodn\u011b po\u0161kozen, medic\u00edna nab\u00edz\u00ed pouze jeho v\u00fdm\u011bnu za um\u011bl\u00fd. V\u00a0p\u0159\u00edpad\u011b vyh\u0159ezl\u00fdch plot\u00e9nek mezi obratli operace odstran\u00ed vyh\u0159ezlou \u010d\u00e1st a vy\u010dist\u00ed prostor v\u00a0m\u00ed\u0161n\u00edm kan\u00e1lu. \u0158ekli byste, \u017ee pokud byla p\u0159\u00ed\u010dinou pot\u00ed\u017e\u00ed pacienta vyh\u0159ezl\u00e1 plot\u00e9nka, kter\u00e1 tla\u010dila na nerv vych\u00e1zej\u00edc\u00ed z\u00a0m\u00edchy, po jej\u00edm odstran\u011bn\u00ed operac\u00ed by se m\u011blo ka\u017ed\u00e9mu ulevit. Bohu\u017eel ne, v\u00fdsledky nebyly nijak oslniv\u00e9 a ochota neurochirurg\u016f operovat tyto stavy zna\u010dn\u011b ochabla. Statistick\u00e1 \u00fasp\u011b\u0161nost klasick\u00e9 operace vyh\u0159ezl\u00e9 plot\u00e9nky je cca 50 %&#8230; <br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuto sugestivn\u00ed ot\u00e1zku klade v \u00favodu sv\u00e9ho nov\u00e9ho seri\u00e1lu V \u0158\u00cdJNOV\u00c9 MEDU\u0147CE na\u0161e spolupracovnice a autorka MUDr. Ludmila Elekov\u00e1 &#8211; a bude na ni hledat odpov\u011bdi a vysv\u011btlovat, pro\u010d jsou bolest zad a kloub\u016f, artr\u00f3za, osteopor\u00f3za, zan\u011bty \u0161lach a dal\u0161\u00ed probl\u00e9my pohybov\u00e9ho syst\u00e9mu t\u00e9m\u011b\u0159 civiliza\u010dn\u00ed epidemi\u00ed a t\u00fdkaj\u00ed se skoro ka\u017ed\u00e9ho, a tak\u00e9 co proti tomu m\u016f\u017eeme d\u011blat. Pan\u00ed doktorka p\u00ed\u0161e velmi fundovan\u011b, a p\u0159itom \u010dtiv\u011b a srozumiteln\u011b, a tento seri\u00e1l opravdu v\u0159ele doporu\u010dujeme va\u0161\u00ed pozornosti &#8211; ostatn\u011b jako i celou \u0159\u00edjnovou Medu\u0148ku, kterou st\u00e1le zakoup\u00edte ve st\u00e1nc\u00edch PNS, v obchodech nebo na emedunka.cz Pokud se chcete zbavit probl\u00e9m\u016f s pohybov\u00fdm syst\u00e9mem, je nutn\u00e9 nejd\u0159\u00edve pochopit, co je \u0161patn\u011b a jak\u00e9 jsou p\u0159\u00ed\u010diny, a pak se podle toho za\u0159\u00eddit &#8211; a pr\u00e1v\u011b v tom v\u00e1m nov\u00fd seri\u00e1l m\u016f\u017ee pomoci&#8230; Mil\u00ed \u010dten\u00e1\u0159i, za\u010d\u00edn\u00e1me nov\u00e9 t\u00e9ma, budeme se v\u011bnovat pohybov\u00e9mu syst\u00e9mu a probl\u00e9m\u016fm s&nbsp;n\u00edm spojen\u00fdch. Toto t\u00e9ma se t\u00fdk\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho, pat\u0159\u00ed sem toti\u017e bolesti zad, kloub\u016f, skoli\u00f3za, osteopor\u00f3za, artr\u00f3za, z\u00e1n\u011bty \u0161lach apod. Pacienti s&nbsp;t\u011bmito pot\u00ed\u017eemi p\u0159edstavuj\u00ed podstatnou \u010d\u00e1st klientely praktick\u00fdch l\u00e9ka\u0159\u016f. N\u00e1klady na l\u00e9\u010dbu a po\u010det prostonan\u00fdch dn\u016f jsou vysok\u00e9, l\u00e9ky na bolesti pohybov\u00e9ho syst\u00e9mu pat\u0159\u00ed mezi nej\u010dast\u011bji p\u0159edepisovan\u00e9 a nej\u010dast\u011bji prod\u00e1van\u00e9 (pokud jsou voln\u011b prodejn\u00e9).Co se s&nbsp;na\u0161imi t\u011bly d\u011bje? Pro\u010d n\u00e1s tolik bol\u00ed? Pro\u010d n\u00e1m odch\u00e1zej\u00ed z\u00e1da a klouby? P\u0159\u00ed\u010diny a mo\u017enosti l\u00e9\u010dbyObvykl\u00e9 zd\u016fvodn\u011bn\u00ed je, \u017ee \u017eijeme d\u00e9le a stihneme se opot\u0159ebit. V\u00a0minulosti m\u011bli probl\u00e9my s\u00a0pohybov\u00fdm syst\u00e9mem zejm\u00e9na lid\u00e9 fyzicky pracuj\u00edc\u00ed. Dnes sed\u00edme p\u0159ev\u00e1\u017en\u011b v\u00a0kancel\u00e1\u0159i, ale ve st\u0159edn\u00edm v\u011bku jsme na tom mnohdy h\u016f\u0159e ne\u017e na\u0161e ud\u0159en\u00e9 babi\u010dky. Druh\u00fdm \u010dasto uv\u00e1d\u011bn\u00fdm d\u016fvodem je vy\u0161\u0161\u00ed v\u00fdskyt obezity \u2013 nos\u00edme v\u00edc kilogram\u016f, klouby se rychleji opot\u0159eb\u00ed. Sportovci m\u00edvaj\u00ed tak\u00e9 p\u0159ed\u010dasn\u011b opot\u0159eben\u00e9 klouby a vazy a je to \u010dasto d\u016fvodem konce jejich kari\u00e9ry. Jen\u017ee v\u00fdskyt artr\u00f3zy a\u00a0dal\u0161\u00edch probl\u00e9m\u016f s\u00a0pohybov\u00fdm syst\u00e9mem v\u00a0posledn\u00edch desetilet\u00edch stoup\u00e1 tempem, kter\u00e9 nelze vysv\u011btlit prodlou\u017een\u00edm \u017eivota (o tolik se zase neprodlou\u017eil), ani vy\u0161\u0161\u00edm v\u00fdskytem nadv\u00e1hy. Obezita je samoz\u0159ejm\u011b nez\u00e1visl\u00fdm rizikov\u00fdm faktorem pro artr\u00f3zu, ale nikoli pouze pro artr\u00f3zu nosn\u00fdch kloub\u016f, u nich\u017e by se to dalo alespo\u0148 \u010d\u00e1ste\u010dn\u011b vysv\u011btlit jejich nadm\u011brn\u00fdm zat\u00ed\u017een\u00edm. Obezita zvy\u0161uje v\u00fdskyt artr\u00f3zy i v\u00a0kloubech ruky, co\u017e nadm\u011brn\u00fdm zat\u00ed\u017een\u00edm vysv\u011btlit nelze. Prodlou\u017een\u00ed v\u011bku tak\u00e9 nen\u00ed hlavn\u00edm faktorem, proto\u017ee po\u0161kozen\u00ed kloub\u016f se st\u00e1le \u010dast\u011bji projevuje i u mlad\u0161\u00edch lid\u00ed, kte\u0159\u00ed je p\u0159i sv\u00e9m \u017eivotn\u00edm stylu nemohli nijak zvl\u00e1\u0161\u0165 opot\u0159ebit.Bohu\u017eel p\u0159\u00edstup konven\u010dn\u00ed medic\u00edny zdrav\u00ed na\u0161ich kloub\u016f a zad v\u016fbec nepodporuje, pokud ho p\u0159\u00edmo nepo\u0161kozuje. \u0158e\u0161\u00ed pouze akutn\u00ed pot\u00ed\u017ee a bolest, t\u00e9m\u011b\u0159 nikdy p\u0159\u00ed\u010dinu. Co v\u00e1s \u010dek\u00e1, kdy\u017e p\u0159ijdete k\u00a0l\u00e9ka\u0159i s\u00a0bolestmi v\u00a0z\u00e1dech? Obvykl\u00fd postup je injekce protiz\u00e1n\u011btliv\u00e9ho l\u00e9ku, nesteroidn\u00edho antirevmatika nebo dokonce kortikoid\u016f. Krom\u011b injekc\u00ed v\u00e1m bude doporu\u010deno tyt\u00e9\u017e l\u00e9ky u\u017e\u00edvat \u00fastn\u011b. Ulev\u00ed v\u00e1m to? Samoz\u0159ejm\u011b \u017ee ano. Bolesti ustanou, nebo se zm\u00edrn\u00ed. Je to dob\u0159e? Co v\u00e1m va\u0161e bolest cht\u011bla sd\u011blit? Jak\u00fd sign\u00e1l jste si vypnuli? Bolest br\u00e1n\u00ed v\u00a0pohybu, kter\u00fd nem\u00e1te d\u011blat, proto\u017ee \u010d\u00e1st t\u011bla je poran\u011bn\u00e1, po\u0161kozen\u00e1. Kdy\u017e si vezmete pr\u00e1\u0161ek nebo si nech\u00e1te p\u00edchnout injekci, bolest ustane a vy m\u016f\u017eete d\u011blat, co byste d\u011blat nem\u011bli. Je prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed \u0159e\u0161\u00ed bolesti kloub\u016f l\u00e9ky, maj\u00ed po letech klouby v\u00a0hor\u0161\u00edm stavu ne\u017e ti, kte\u0159\u00ed l\u00e9ky nebrali.Pokud jde o bolest kloubu kv\u016fli artr\u00f3ze a vy s\u00a0n\u00ed skon\u010d\u00edte na ortopedii, dostanete nejsp\u00ed\u0161 injekci kortikoid\u016f p\u0159\u00edmo do kloubu. Pacienti to maj\u00ed r\u00e1di, proto\u017ee \u00fa\u010dinek b\u00fdv\u00e1 rychl\u00fd a mnohdy docela dlouho vydr\u017e\u00ed. Ov\u0161em v\u00e1\u0161 ortoped v\u00e1m ji\u017e ne\u0159ekne, \u017ee je to vyh\u00e1n\u011bn\u00ed \u010derta \u010f\u00e1blem. Je prok\u00e1z\u00e1no, \u017ee kortikoidy stav kloubn\u00ed chrupavky zhor\u0161uj\u00ed, p\u0159i obst\u0159iku vym\u011bn\u00edte do\u010dasnou \u00falevu za dlouhodob\u00e9 po\u0161kozen\u00ed. Injekce kyseliny hyaluronov\u00e9 jsou podle studi\u00ed z\u00a0hlediska obnovy chrupavky na nic.Dal\u0161\u00ed mo\u017enost\u00ed je operace. Artroskopie kolene a jin\u00fdch kloub\u016f m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 v\u00a0p\u0159\u00edpad\u011b, \u017ee p\u0159\u00ed\u010dinou probl\u00e9m\u016f jsou kousky po\u0161kozen\u00e9 chrupavky nebo menisku. Jejich odstran\u011bn\u00ed zabr\u00e1n\u00ed dal\u0161\u00edmu po\u0161kozov\u00e1n\u00ed. Kdy\u017e je kloub hodn\u011b po\u0161kozen, medic\u00edna nab\u00edz\u00ed pouze jeho v\u00fdm\u011bnu za um\u011bl\u00fd. V\u00a0p\u0159\u00edpad\u011b vyh\u0159ezl\u00fdch plot\u00e9nek mezi obratli operace odstran\u00ed vyh\u0159ezlou \u010d\u00e1st a vy\u010dist\u00ed prostor v\u00a0m\u00ed\u0161n\u00edm kan\u00e1lu. \u0158ekli byste, \u017ee pokud byla p\u0159\u00ed\u010dinou pot\u00ed\u017e\u00ed pacienta vyh\u0159ezl\u00e1 plot\u00e9nka, kter\u00e1 tla\u010dila na nerv vych\u00e1zej\u00edc\u00ed z\u00a0m\u00edchy, po jej\u00edm odstran\u011bn\u00ed operac\u00ed by se m\u011blo ka\u017ed\u00e9mu ulevit. Bohu\u017eel ne, v\u00fdsledky nebyly nijak oslniv\u00e9 a ochota neurochirurg\u016f operovat tyto stavy zna\u010dn\u011b ochabla. Statistick\u00e1 \u00fasp\u011b\u0161nost klasick\u00e9 operace vyh\u0159ezl\u00e9 plot\u00e9nky je cca 50 %&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,13,10],"tags":[],"class_list":["post-3737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-pece-o-telo","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"predecessor-version":[{"id":3742,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3737\/revisions\/3742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3660"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}