<\/p>\n\n\n\n
Pokud jste v posledn\u00edch dnech vyrazili na proch\u00e1zku do p\u0159\u00edrody, mo\u017en\u00e1 jste si v\u0161imli, \u017ee na stromech kolem cest \u010di v alej\u00edch u\u017e dozr\u00e1vaj\u00ed \u0160VESTKY. Tohle obl\u00edben\u00e9 ovoce pozdn\u00edho l\u00e9ta se py\u0161n\u00ed jednak lahodnou chut\u00ed (t\u0159eba takov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d nebo tradi\u010dn\u00ed \u010desk\u00e1 dobrota – \u0161vestkov\u00e9 knedl\u00edky…-:), ale i l\u00e9\u010div\u00fdm p\u016fsoben\u00edm – pom\u00e1haj\u00ed p\u0159i dn\u011b, jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm proj\u00edmadlem<\/strong> a maj\u00ed i dal\u0161\u00ed zdravotn\u00ed bonusy…<\/strong> <\/p>\n\n\n\n Co \u0161vestky obsahuj\u00ed?<\/strong> L\u00e9\u010div\u00e9 \u00fa\u010dinky \u0161vestek<\/strong> \u0160vestky ulevuj\u00ed bolav\u00fdm kloub\u016fm<\/strong> \u0160vestky: \u00fa\u010dinn\u00e9 p\u0159\u00edrodn\u00ed proj\u00edmadlo<\/strong> Ume-boshi ocet \u2013 pry\u010d s p\u0159ekyselen\u00edm organismu!<\/strong> Jak se vyr\u00e1b\u00ed umeocet?<\/strong> L\u00e9\u010div\u00e9 \u00fa\u010dinky umeoctu<\/strong> Jak pou\u017e\u00edvat umeocet?<\/strong> \u0160vestkov\u00e9 pecky spolehliv\u011b proh\u0159ej\u00ed<\/strong> Pokud jste v posledn\u00edch dnech vyrazili na proch\u00e1zku do p\u0159\u00edrody, mo\u017en\u00e1 jste si v\u0161imli, \u017ee na stromech kolem cest \u010di v alej\u00edch u\u017e dozr\u00e1vaj\u00ed \u0160VESTKY. Tohle obl\u00edben\u00e9 ovoce pozdn\u00edho l\u00e9ta se py\u0161n\u00ed jednak lahodnou chut\u00ed (t\u0159eba takov\u00fd \u0161vestkov\u00fd kol\u00e1\u010d nebo tradi\u010dn\u00ed \u010desk\u00e1 dobrota – \u0161vestkov\u00e9 knedl\u00edky…-:), ale i l\u00e9\u010div\u00fdm p\u016fsoben\u00edm – pom\u00e1haj\u00ed p\u0159i dn\u011b, jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm proj\u00edmadlem a maj\u00ed i dal\u0161\u00ed zdravotn\u00ed bonusy…(\u010dl\u00e1nek p\u0159ipravila Simona Proch\u00e1zkov\u00e1) Co \u0161vestky obsahuj\u00ed?Jsou p\u0159edev\u0161\u00edm z\u00e1sob\u00e1rnou miner\u00e1l\u016f, p\u0159edev\u0161\u00edm fosforu a drasl\u00edku, v men\u0161\u00edm mno\u017estv\u00ed obsahuj\u00ed i v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. D\u00e1le pak vitam\u00edny skupiny B, E, C, provitam\u00edn A, organick\u00e9 kyseliny, t\u0159\u00edsloviny a vl\u00e1kninu. L\u00e9\u010div\u00e9 \u00fa\u010dinky \u0161vestekTyto plody jsou v\u00fdborn\u00fdm l\u00e9kem na revmatismus, dnu, onemocn\u011bn\u00ed ledvin, jater a krevn\u00edho ob\u011bhu. Pom\u00e1haj\u00ed tak\u00e9 chr\u00e1nit srd\u00ed\u010dko a c\u00e9vy, sni\u017euj\u00ed hladinu cholesterolu. Velmi \u00fa\u010dinn\u00e9 jsou p\u0159i st\u0159evn\u00edch probl\u00e9mech a z\u00e1cp\u011b. \u0160vestky ulevuj\u00ed bolav\u00fdm kloub\u016fmV\u00edte, \u017ee \u0161vestky jsou v\u00fdborn\u00fdm pomocn\u00edkem p\u0159i dn\u011b? Jako vynikaj\u00edc\u00ed prost\u0159edek odbour\u00e1vaj\u00edc\u00ed a vyplavuj\u00edc\u00ed p\u0159edev\u0161\u00edm mo\u010dovinu, kter\u00e1 je vlastn\u011b p\u0159\u00ed\u010dinou t\u00e9to nemoci. Pokud m\u00e1me k dispozici \u010derstv\u00e9 \u0161vestky, doporu\u010duje se v\u017edy p\u0159ed hlavn\u00edm j\u00eddlem zkonzumovat 1 – 2 plody nebo vyp\u00edt 2 skleni\u010dky \u0161vestkov\u00e9 \u0161\u0165\u00e1vy. Jinak pou\u017e\u00edv\u00e1me \u0161vestky su\u0161en\u00e9, namo\u010den\u00e9 p\u0159es noc ve vod\u011b a vodu vypijeme. \u0160vestky: \u00fa\u010dinn\u00e9 p\u0159\u00edrodn\u00ed proj\u00edmadlo\u0160vestky jsou jedn\u00edm z nejstar\u0161\u00edch dom\u00e1c\u00edch prost\u0159edk\u016f proti z\u00e1cp\u011b. Maj\u00ed vysok\u00fd pod\u00edl vl\u00e1kniny, kter\u00e1 podporuje st\u0159evn\u00ed stahy a nucen\u00ed na stolici.Ve\u010der nalo\u017e\u00edme 7 – 10 \u0161vestek do \u010dist\u00e9 vody a r\u00e1no je nala\u010dno sn\u00edme a zapijeme vodou, v n\u00ed\u017e byly nalo\u017een\u00e9. Toto velmi \u00fa\u010dinn\u00e9 proj\u00edmadlo m\u016f\u017eeme pod\u00e1vat v men\u0161\u00edm mno\u017estv\u00ed i d\u011btem.neboNadrobno nakr\u00e1j\u00edme 100 gram\u016f su\u0161en\u00fdch \u0161vestek, 550 g ln\u011bn\u00e9ho semene, 70 gram\u016f datl\u00ed a 75 g f\u00edk\u016f, vsypeme je do vrouc\u00ed vody a va\u0159\u00edme do zhoustnut\u00ed. Nech\u00e1me vychladnout, nalijeme do sklenice a ulo\u017e\u00edme v ledni\u010dce. P\u0159i pot\u00ed\u017e\u00edch se za\u017e\u00edv\u00e1n\u00edm si d\u00e1v\u00e1me 3 x denn\u011b 1 \u010dajovou l\u017ei\u010dku t\u00e9to sm\u011bsi a zapijeme ji 0,5 litrem \u010dist\u00e9 neperliv\u00e9 vody. Dal\u0161\u00ed mo\u017enost\u00ed je, kdy\u017e si ve\u010der si sm\u00edch\u00e1me 2 dl \u0161\u0165\u00e1vy ze \u0161vestek s 3 dl vla\u017en\u00e9 vody a t\u00edmto n\u00e1poje zapijeme 1 l\u017e\u00edci ln\u011bn\u00fdch sem\u00ednek. R\u00e1no je \u00fasp\u011bch zaru\u010den. Ume-boshi ocet \u2013 pry\u010d s p\u0159ekyselen\u00edm organismu!Umeboshi jsou mal\u00e9 japonsk\u00e9 \u0161vesti\u010dky, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a \u017eeleza. Pou\u017e\u00edvaj\u00ed se jako l\u00e9k p\u0159i respira\u010dn\u00edch onemocn\u011bn\u00edch, za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00edch, p\u0159i sn\u00ed\u017een\u00e9 imunit\u011b a na celkov\u00e9 ozdraven\u00ed organismu. Jak se vyr\u00e1b\u00ed umeocet?Umeocet se vyr\u00e1b\u00ed tak, \u017ee jsou \u0161vesti\u010dky na dva roky nakl\u00e1d\u00e1ny v d\u0159ev\u011bn\u00fdch sudech do soli. Po ukon\u010den\u00ed procesu jsou \u0161vesti\u010dky svra\u0161t\u011bl\u00e9, nas\u00e1kl\u00e9 sol\u00ed a maj\u00ed zvl\u00e1\u0161tn\u00ed slano-kyselou chu\u0165. Tekutin\u011b, kter\u00e1 se b\u011bhem tohoto procesu shroma\u017e\u010fuje na dn\u011b sudu, \u0159\u00edk\u00e1me umeocet. L\u00e9\u010div\u00e9 \u00fa\u010dinky umeoctuUmeocet obsahuje velk\u00e9 mno\u017estv\u00ed enzym\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Pom\u00e1h\u00e1 p\u0159i celkov\u00e9 detoxikaci organismu, poruch\u00e1ch tr\u00e1ven\u00ed, p\u00e1len\u00ed \u017e\u00e1hy, p\u0159ekyselen\u00ed i bolestech hlavy. Jak pou\u017e\u00edvat umeocet?Na pos\u00edlen\u00ed a regeneraci organismu si m\u016f\u017eeme dop\u0159\u00e1t tuto k\u00faru \u2013 ka\u017ed\u00e9 r\u00e1no nala\u010dno (po dobu 6 t\u00fddn\u016f) vypijeme 0,5 litru vla\u017en\u00e9 vody s p\u0159\u00eddavkem 1 l\u017ei\u010dky umeocta. P\u0159i p\u00e1len\u00ed \u017e\u00e1hy si 1 l\u017ei\u010dku umeocta zapijeme 1 dl vla\u017en\u00e9 vody. P\u00e1r kapkami umeocta m\u016f\u017eeme dochucovat zeleninov\u00e9 sal\u00e1ty, r\u00fd\u017ei, obiloviny a lu\u0161t\u011bniny. Pak ji\u017e nemus\u00edme pokrm solit. \u0160vestkov\u00e9 pecky spolehliv\u011b proh\u0159ej\u00edSu\u0161en\u00e9 pecky t\u011bchto plod\u016f jsou vynikaj\u00edc\u00ed n\u00e1pln\u00ed k v\u00fdrob\u011b zah\u0159\u00edvac\u00edch pol\u0161t\u00e1\u0159k\u016f. Ty si m\u016f\u017eeme vyrobit tak, \u017ee dob\u0159e vysu\u0161en\u00e9 pecky napln\u00edme do bavln\u011bn\u00e9ho nebo ln\u011bn\u00e9ho povlaku a za\u0161ijeme. Kdy\u017e si pot\u0159ebujeme nah\u0159\u00e1t n\u011bkterou \u010d\u00e1st t\u011bla, sta\u010d\u00ed pol\u0161t\u00e1\u0159ek vlo\u017eit na chvilku do rozeh\u0159\u00e1t\u00e9 trouby a m\u016f\u017eeme pou\u017e\u00edt. Tento pol\u0161t\u00e1\u0159ek je v\u00fdborn\u00fd nap\u0159\u00edklad p\u0159i b\u0159i\u0161n\u00edch kolik\u00e1ch u miminek.<\/p>\n","protected":false},"author":3,"featured_media":3503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,12],"tags":[],"class_list":["post-3500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3500"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3500\/revisions"}],"predecessor-version":[{"id":3502,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3500\/revisions\/3502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3503"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
(\u010dl\u00e1nek p\u0159ipravila Simona Proch\u00e1zkov\u00e1)<\/em><\/strong><\/p>\n\n\n\n
Jsou p\u0159edev\u0161\u00edm z\u00e1sob\u00e1rnou miner\u00e1l\u016f, p\u0159edev\u0161\u00edm fosforu a drasl\u00edku, v men\u0161\u00edm mno\u017estv\u00ed obsahuj\u00ed i v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. D\u00e1le pak vitam\u00edny skupiny B, E, C, provitam\u00edn A, organick\u00e9 kyseliny, t\u0159\u00edsloviny a vl\u00e1kninu.<\/p>\n\n\n\n
Tyto plody jsou v\u00fdborn\u00fdm l\u00e9kem na revmatismus, dnu, onemocn\u011bn\u00ed ledvin, jater a krevn\u00edho ob\u011bhu. Pom\u00e1haj\u00ed tak\u00e9 chr\u00e1nit srd\u00ed\u010dko a c\u00e9vy, sni\u017euj\u00ed hladinu cholesterolu. Velmi \u00fa\u010dinn\u00e9 jsou p\u0159i st\u0159evn\u00edch probl\u00e9mech a z\u00e1cp\u011b.<\/p>\n\n\n\n
V\u00edte, \u017ee \u0161vestky jsou v\u00fdborn\u00fdm pomocn\u00edkem p\u0159i dn\u011b? Jako vynikaj\u00edc\u00ed prost\u0159edek odbour\u00e1vaj\u00edc\u00ed a vyplavuj\u00edc\u00ed p\u0159edev\u0161\u00edm mo\u010dovinu, kter\u00e1 je vlastn\u011b p\u0159\u00ed\u010dinou t\u00e9to nemoci. Pokud m\u00e1me k dispozici \u010derstv\u00e9 \u0161vestky, doporu\u010duje se v\u017edy p\u0159ed hlavn\u00edm j\u00eddlem zkonzumovat 1 – 2 plody nebo vyp\u00edt 2 skleni\u010dky \u0161vestkov\u00e9 \u0161\u0165\u00e1vy. Jinak pou\u017e\u00edv\u00e1me \u0161vestky su\u0161en\u00e9, namo\u010den\u00e9 p\u0159es noc ve vod\u011b a vodu vypijeme.<\/p>\n\n\n\n
\u0160vestky jsou jedn\u00edm z nejstar\u0161\u00edch dom\u00e1c\u00edch prost\u0159edk\u016f proti z\u00e1cp\u011b. Maj\u00ed vysok\u00fd pod\u00edl vl\u00e1kniny, kter\u00e1 podporuje st\u0159evn\u00ed stahy a nucen\u00ed na stolici.
Ve\u010der nalo\u017e\u00edme 7 – 10 \u0161vestek do \u010dist\u00e9 vody a r\u00e1no je nala\u010dno sn\u00edme a zapijeme vodou, v n\u00ed\u017e byly nalo\u017een\u00e9. Toto velmi \u00fa\u010dinn\u00e9 proj\u00edmadlo m\u016f\u017eeme pod\u00e1vat v men\u0161\u00edm mno\u017estv\u00ed i d\u011btem.
nebo<\/em><\/strong>
Nadrobno nakr\u00e1j\u00edme 100 gram\u016f su\u0161en\u00fdch \u0161vestek, 550 g ln\u011bn\u00e9ho semene, 70 gram\u016f datl\u00ed a 75 g f\u00edk\u016f, vsypeme je do vrouc\u00ed vody a va\u0159\u00edme do zhoustnut\u00ed. Nech\u00e1me vychladnout, nalijeme do sklenice a ulo\u017e\u00edme v ledni\u010dce. P\u0159i pot\u00ed\u017e\u00edch se za\u017e\u00edv\u00e1n\u00edm si d\u00e1v\u00e1me 3 x denn\u011b 1 \u010dajovou l\u017ei\u010dku t\u00e9to sm\u011bsi a zapijeme ji 0,5 litrem \u010dist\u00e9 neperliv\u00e9 vody. Dal\u0161\u00ed mo\u017enost\u00ed je, kdy\u017e si ve\u010der si sm\u00edch\u00e1me 2 dl \u0161\u0165\u00e1vy ze \u0161vestek s 3 dl vla\u017en\u00e9 vody a t\u00edmto n\u00e1poje zapijeme 1 l\u017e\u00edci ln\u011bn\u00fdch sem\u00ednek. R\u00e1no je \u00fasp\u011bch zaru\u010den.<\/p>\n\n\n\n
Umeboshi jsou mal\u00e9 japonsk\u00e9 \u0161vesti\u010dky, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a \u017eeleza. Pou\u017e\u00edvaj\u00ed se jako l\u00e9k p\u0159i respira\u010dn\u00edch onemocn\u011bn\u00edch, za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00edch, p\u0159i sn\u00ed\u017een\u00e9 imunit\u011b a na celkov\u00e9 ozdraven\u00ed organismu.<\/p>\n\n\n\n
Umeocet se vyr\u00e1b\u00ed tak, \u017ee jsou \u0161vesti\u010dky na dva roky nakl\u00e1d\u00e1ny v d\u0159ev\u011bn\u00fdch sudech do soli. Po ukon\u010den\u00ed procesu jsou \u0161vesti\u010dky svra\u0161t\u011bl\u00e9, nas\u00e1kl\u00e9 sol\u00ed a maj\u00ed zvl\u00e1\u0161tn\u00ed slano-kyselou chu\u0165. Tekutin\u011b, kter\u00e1 se b\u011bhem tohoto procesu shroma\u017e\u010fuje na dn\u011b sudu, \u0159\u00edk\u00e1me umeocet.<\/p>\n\n\n\n
Umeocet obsahuje velk\u00e9 mno\u017estv\u00ed enzym\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Pom\u00e1h\u00e1 p\u0159i celkov\u00e9 detoxikaci organismu, poruch\u00e1ch tr\u00e1ven\u00ed, p\u00e1len\u00ed \u017e\u00e1hy, p\u0159ekyselen\u00ed i bolestech hlavy.<\/p>\n\n\n\n
Na pos\u00edlen\u00ed a regeneraci organismu si m\u016f\u017eeme dop\u0159\u00e1t tuto k\u00faru \u2013 ka\u017ed\u00e9 r\u00e1no nala\u010dno (po dobu 6 t\u00fddn\u016f) vypijeme 0,5 litru vla\u017en\u00e9 vody s p\u0159\u00eddavkem 1 l\u017ei\u010dky umeocta. P\u0159i p\u00e1len\u00ed \u017e\u00e1hy si 1 l\u017ei\u010dku umeocta zapijeme 1 dl vla\u017en\u00e9 vody. P\u00e1r kapkami umeocta m\u016f\u017eeme dochucovat zeleninov\u00e9 sal\u00e1ty, r\u00fd\u017ei, obiloviny a lu\u0161t\u011bniny. Pak ji\u017e nemus\u00edme pokrm solit.<\/p>\n\n\n\n
Su\u0161en\u00e9 pecky t\u011bchto plod\u016f jsou vynikaj\u00edc\u00ed n\u00e1pln\u00ed k v\u00fdrob\u011b zah\u0159\u00edvac\u00edch pol\u0161t\u00e1\u0159k\u016f. Ty si m\u016f\u017eeme vyrobit tak, \u017ee dob\u0159e vysu\u0161en\u00e9 pecky napln\u00edme do bavln\u011bn\u00e9ho nebo ln\u011bn\u00e9ho povlaku a za\u0161ijeme. Kdy\u017e si pot\u0159ebujeme nah\u0159\u00e1t n\u011bkterou \u010d\u00e1st t\u011bla, sta\u010d\u00ed pol\u0161t\u00e1\u0159ek vlo\u017eit na chvilku do rozeh\u0159\u00e1t\u00e9 trouby a m\u016f\u017eeme pou\u017e\u00edt. Tento pol\u0161t\u00e1\u0159ek je v\u00fdborn\u00fd nap\u0159\u00edklad p\u0159i b\u0159i\u0161n\u00edch kolik\u00e1ch u miminek.<\/p>\n","protected":false},"excerpt":{"rendered":"