{"id":346,"date":"2019-01-26T08:21:10","date_gmt":"2019-01-26T08:21:10","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=346"},"modified":"2019-02-03T21:58:18","modified_gmt":"2019-02-03T21:58:18","slug":"zajimavy-recept-pro-vas-dyne-kroupy-nejsou-hloupy-aneb-netradicni-kroupovy-salat","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/01\/26\/zajimavy-recept-pro-vas-dyne-kroupy-nejsou-hloupy-aneb-netradicni-kroupovy-salat\/","title":{"rendered":"ZAJ\u00cdMAV\u00dd RECEPT PRO V\u00c1S: D\u00fdn\u011b, kroupy nejsou hloup\u00fd, aneb netradi\u010dn\u00ed kroupov\u00fd sal\u00e1t"},"content":{"rendered":"
\n

\"\"Zimn\u00ed recept na skv\u011bl\u00fd, zdrav\u00fd a jednoduch\u00fd sal\u00e1t<\/strong> pro n\u00e1s p\u0159ipravila na\u0161e spolupracovnice, lektorka hormon\u00e1ln\u00ed j\u00f3gy Yvona \u0160vecov\u00e1…<\/strong><\/p>\n<\/div>\n

Kroupy m\u00e1m neodmysliteln\u011b spojen\u00e9 s V\u00e1noci. Na \u0160t\u011bdr\u00fd den u n\u00e1s na \u0160umav\u011b v\u017edycky zavon\u011bl staro\u010desk\u00fd kuba a\u00a0moje milovan\u00e1 babi\u010dka nesta\u010dila odh\u00e1n\u011bt hladov\u00e9 str\u00e1vn\u00edky od plotny.
\nRecept na kubu s \u010desnekem a houbami\u00a0je notoricky zn\u00e1m\u00fd, ale\u00a0co takhle pou\u017e\u00edt kroupy trochu netradi\u010dn\u011b a p\u0159ipravit si chutn\u00fd zimn\u00ed sal\u00e1t?<\/strong>
\nJe\u010dn\u00e9 kroupy jsou pln\u00e9 k\u0159em\u00edku a kr\u00e1sn\u011b n\u00e1s proh\u0159ej\u00ed, podporuj\u00ed a pro\u010di\u0161\u0165uj\u00ed tr\u00e1ven\u00ed, sni\u017euj\u00ed hladinu krevn\u00edho cukru, prost\u011b kroupy jsou dobr\u00e1 volba po cel\u00fd rok.<\/p>\n

Budeme pot\u0159ebovat asi 200 g velk\u00fdch je\u010dn\u00fdch krup, \u010dtvrtinu d\u00fdn\u011b hokkaid\u00f3, jedno avok\u00e1do, 2 men\u0161\u00ed cibule, chilli ko\u0159en\u00ed, m\u00e1slo (ide\u00e1ln\u011b gh\u00ed), umeocet, s\u016fl, pep\u0159, mlsn\u00e9 jaz\u00fd\u010dky si je\u0161t\u011b p\u0159iprav\u00ed vla\u0161sk\u00e9 o\u0159echy a d\u00fd\u0148ov\u00fd olej.<\/strong> Nejd\u0159\u00edve uva\u0159\u00edme kroupy, slijeme je (v\u00fdvar z krup je l\u00e9\u010div\u00fd – nevyl\u00e9vat, je v\u00fdborn\u00fd p\u0159i z\u00e1n\u011btu mo\u010dov\u00fdch cest) a ochut\u00edme umeoctem. Mezit\u00edm si osma\u017e\u00edme kousky d\u00fdn\u011b na m\u00e1sle, pro lep\u0161\u00ed chu\u0165 popr\u00e1\u0161\u00edme chilli ko\u0159en\u00edm,\u00a0nejlep\u0161\u00ed jsou\u00a0rozemlet\u00e9 uzen\u00e9 chilli papri\u010dky „chipotle“, osol\u00edme a m\u00edrn\u011b opep\u0159\u00edme. Po zm\u011bknut\u00ed je p\u0159id\u00e1me ke kroup\u00e1m a na zbyl\u00e9m tuku osma\u017e\u00edme na prou\u017eky nakr\u00e1jen\u00e9 cibulky. P\u0159id\u00e1me nakr\u00e1jen\u00e9 avok\u00e1do,\u00a0py\u0161n\u00edc\u00ed se p\u0159ezd\u00edvkou\u00a0rostinn\u00e9 m\u00e1slo\u00a0a botanick\u00fdm n\u00e1zvem hru\u0161kovec p\u0159elahodn\u00fd, a\u00a0v\u0161e prom\u00edch\u00e1me. M\u016f\u017eeme p\u0159idat vla\u0161sk\u00e9 o\u0159echy a sal\u00e1t na tal\u00ed\u0159i pak je\u0161t\u011b p\u0159el\u00edt tro\u0161kou d\u00fd\u0148ov\u00e9ho oleje. Dobu p\u0159\u00edpravy jsem zm\u011b\u0159ila na 30 minut.
\nP\u0159eji V\u00e1m dobrou chu\u0165 a pevn\u00e9 zdrav\u00ed i v t\u011bchto chladn\u00fdch zimn\u00edch dnech!<\/strong><\/p>\n

Yvona \u0160vecov\u00e1<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Zimn\u00ed recept na skv\u011bl\u00fd, zdrav\u00fd a jednoduch\u00fd sal\u00e1t pro n\u00e1s p\u0159ipravila na\u0161e spolupracovnice, lektorka hormon\u00e1ln\u00ed j\u00f3gy Yvona \u0160vecov\u00e1… Kroupy m\u00e1m neodmysliteln\u011b spojen\u00e9 s V\u00e1noci. Na \u0160t\u011bdr\u00fd den u n\u00e1s na \u0160umav\u011b v\u017edycky zavon\u011bl staro\u010desk\u00fd kuba a\u00a0moje milovan\u00e1 babi\u010dka nesta\u010dila odh\u00e1n\u011bt hladov\u00e9 str\u00e1vn\u00edky od plotny. Recept na kubu s \u010desnekem a houbami\u00a0je notoricky zn\u00e1m\u00fd, ale\u00a0co takhle pou\u017e\u00edt kroupy trochu netradi\u010dn\u011b a p\u0159ipravit si chutn\u00fd zimn\u00ed sal\u00e1t? Je\u010dn\u00e9 kroupy jsou pln\u00e9 k\u0159em\u00edku a kr\u00e1sn\u011b n\u00e1s proh\u0159ej\u00ed, podporuj\u00ed a pro\u010di\u0161\u0165uj\u00ed tr\u00e1ven\u00ed, sni\u017euj\u00ed hladinu krevn\u00edho cukru, prost\u011b kroupy jsou dobr\u00e1 volba po cel\u00fd rok. Budeme pot\u0159ebovat asi 200 g velk\u00fdch je\u010dn\u00fdch krup, \u010dtvrtinu d\u00fdn\u011b hokkaid\u00f3, jedno avok\u00e1do, 2 men\u0161\u00ed cibule, chilli ko\u0159en\u00ed, m\u00e1slo (ide\u00e1ln\u011b gh\u00ed), umeocet, s\u016fl, pep\u0159, mlsn\u00e9 jaz\u00fd\u010dky si je\u0161t\u011b p\u0159iprav\u00ed vla\u0161sk\u00e9 o\u0159echy a d\u00fd\u0148ov\u00fd olej. Nejd\u0159\u00edve uva\u0159\u00edme kroupy, slijeme je (v\u00fdvar z krup je l\u00e9\u010div\u00fd – nevyl\u00e9vat, je v\u00fdborn\u00fd p\u0159i z\u00e1n\u011btu mo\u010dov\u00fdch cest) a ochut\u00edme umeoctem. Mezit\u00edm si osma\u017e\u00edme kousky d\u00fdn\u011b na m\u00e1sle, pro lep\u0161\u00ed chu\u0165 popr\u00e1\u0161\u00edme chilli ko\u0159en\u00edm,\u00a0nejlep\u0161\u00ed jsou\u00a0rozemlet\u00e9 uzen\u00e9 chilli papri\u010dky „chipotle“, osol\u00edme a m\u00edrn\u011b opep\u0159\u00edme. Po zm\u011bknut\u00ed je p\u0159id\u00e1me ke kroup\u00e1m a na zbyl\u00e9m tuku osma\u017e\u00edme na prou\u017eky nakr\u00e1jen\u00e9 cibulky. P\u0159id\u00e1me nakr\u00e1jen\u00e9 avok\u00e1do,\u00a0py\u0161n\u00edc\u00ed se p\u0159ezd\u00edvkou\u00a0rostinn\u00e9 m\u00e1slo\u00a0a botanick\u00fdm n\u00e1zvem hru\u0161kovec p\u0159elahodn\u00fd, a\u00a0v\u0161e prom\u00edch\u00e1me. M\u016f\u017eeme p\u0159idat vla\u0161sk\u00e9 o\u0159echy a sal\u00e1t na tal\u00ed\u0159i pak je\u0161t\u011b p\u0159el\u00edt tro\u0161kou d\u00fd\u0148ov\u00e9ho oleje. Dobu p\u0159\u00edpravy jsem zm\u011b\u0159ila na 30 minut. P\u0159eji V\u00e1m dobrou chu\u0165 a pevn\u00e9 zdrav\u00ed i v t\u011bchto chladn\u00fdch zimn\u00edch dnech! Yvona \u0160vecov\u00e1<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}