{"id":3408,"date":"2020-08-24T06:00:59","date_gmt":"2020-08-24T06:00:59","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3408"},"modified":"2020-08-18T12:33:09","modified_gmt":"2020-08-18T12:33:09","slug":"vitaminy-a-mineraly-v-zivote-muze","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/08\/24\/vitaminy-a-mineraly-v-zivote-muze\/","title":{"rendered":"Vitaminy a miner\u00e1ly v \u017eivot\u011b mu\u017ee"},"content":{"rendered":"

Pot\u0159ebuje organismus mu\u017ee pro zdrav\u00e9 fungov\u00e1n\u00ed jin\u00e9 vitaminy ne\u017e organismus \u017eeny? Nebo jsme v\u0161ichni tak\u0159\u00edkaj\u00edc „z jednoho t\u011bsta“ a na\u0161e pot\u0159eby jsou v tomto sm\u011bru stejn\u00e9? To je ot\u00e1zka! <\/strong>Kdy\u017e u\u017e jsme t\u00e9ma srpnov\u00e9 Medu\u0148ky<\/strong> v\u011bnovali mu\u017esk\u00e9mu zdrav\u00ed<\/strong>, pod\u00edvejme se, co o tomto probl\u00e9mu napsala ve sv\u00e9 skv\u011bl\u00e9 knize s n\u00e1zvem <\/strong>Jak n\u00e1m m\u016f\u017eou pom\u00e1hat i \u0161kodit <\/em>miner\u00e1ly<\/em> a vitaminy na\u0161e spolupracovnice prof. RNDr. Anna Struneck\u00e1, DrSc<\/em>. Kniha je pln\u00e1 d\u016fle\u017eit\u00fdch, u\u017eite\u010dn\u00fdch a hlavn\u011b\u00a0 a seri\u00f3zn\u00edch informac\u00ed.
\n<\/strong>Knihu z\u00edsk\u00e1te na www.knihovnickamedunky.cz<\/a>. Srpnov\u00e1 Medu\u0148ka je st\u00e1le v prodeji nebo na www.emedunka.cz<\/a>
\n<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Mu\u017ei se tradi\u010dn\u011b pova\u017euj\u00ed za siln\u011bj\u0161\u00ed polovinu lidstva. Av\u0161ak v\u011bdeck\u00e9 poznatky i praktick\u00e9 zku\u0161enosti z\u00a0posledn\u00edch desetilet\u00ed n\u00e1m ukazuj\u00ed, \u017ee mu\u017esk\u00fd organismus je citliv\u011bj\u0161\u00ed a zraniteln\u011bj\u0161\u00ed ne\u017e organismus \u017een.<\/strong>
\n<\/em>V\u00a0sou\u010dasn\u00e9 dob\u011b pozorujeme prudk\u00fd pokles mu\u017esk\u00e9 plodnosti, vysok\u00fd po\u010det r\u016fzn\u00fdch genetick\u00fdch mutac\u00ed, stoupaj\u00edc\u00ed probl\u00e9my s erektiln\u00ed dysfunkc\u00ed, vysok\u00fd v\u00fdskyt rakoviny prostaty. Na\u0161i mu\u017ei maj\u00ed nejvy\u0161\u0161\u00ed v\u00fdskyt rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku v\u00a0Evrop\u011b. Jejich \u017eivot je o 8\u201310 let krat\u0161\u00ed ne\u017e \u017eivot \u017een. Mu\u017ei pot\u0159ebuj\u00ed p\u00e9\u010di a l\u00e1sku \u017eeny po cel\u00fd \u017eivot. Pot\u0159ebuj\u00ed \u017eenu jako dobrou matku, u\u010ditelku, milenku, kucha\u0159ku i pe\u010dovatelku.<\/p>\n

\"\"V\u00fdvoj mu\u017esk\u00e9ho pohlav\u00ed v\u00a0prenat\u00e1ln\u00edm obdob\u00ed
\n<\/strong>V\u00a0sou\u010dasn\u00e9 dob\u011b ji\u017e ka\u017ed\u00fd v\u00ed, \u017ee o mu\u017esk\u00e9m pohlav\u00ed rozhoduje p\u0159i oplozen\u00ed vaj\u00ed\u010dka spermie, kter\u00e1 nese pohlavn\u00ed chromosom Y. Ten je p\u0159\u00ed\u010dinou toho, \u017ee ji\u017e v\u00a06. t\u00fddnu prenat\u00e1ln\u00edho v\u00fdvoje se v\u00a0rozv\u00edjej\u00edc\u00edm embryu za\u010dne produkovat mu\u017esk\u00fd pohlavn\u00ed hormon testosteron. Mezi 12. a 18. t\u00fddnem t\u011bhotenstv\u00ed dosahuj\u00ed hladiny testosteronu u plodu hodnot b\u011b\u017en\u00fdch u dosp\u011bl\u00fdch mu\u017e\u016f. Pod jeho vlivem se vytv\u00e1\u0159\u00ed mu\u017esk\u00e9 pohlavn\u00ed \u00fastroj\u00ed. V\u00a0posledn\u00edch dvaceti letech se zvy\u0161uje v\u00fdskyt poruch ve v\u00fdvoji zevn\u00edho genit\u00e1lu, tzv. hypospadie. V\u00fdvod mo\u010dov\u00e9 trubice, kter\u00fd je u zdrav\u00e9ho mu\u017ee na \u0161pi\u010dce penisu, se nach\u00e1z\u00ed po stran\u00e1ch, nebo dokonce u ko\u0159ene penisu. Zat\u00edmco d\u0159\u00edve byla tato porucha vz\u00e1cn\u00e1, v\u00a0D\u00e1nsku a v\u00a0n\u011bkter\u00fdch dal\u0161\u00edch zem\u00edch vyvol\u00e1v\u00e1 znepokojen\u00ed, \u017ee postihuje a\u017e 4 % \u010dty\u0159let\u00fdch chlapc\u016f! P\u0159\u00ed\u010dinu tohoto nezdrav\u00e9ho v\u00fdvoje vid\u00ed badatel\u00e9 v\u00a0nadm\u011brn\u00e9m obsahu ftal\u00e1t\u016f v\u00a0organismu t\u011bhotn\u00fdch \u017een. Ftal\u00e1ty m\u016f\u017eou vyvol\u00e1vat dal\u0161\u00ed poruchy v\u00fdvoje zevn\u00edho genit\u00e1lu, jako je men\u0161\u00ed penis a nesestoupl\u00e1 varlata. P\u016fvod ftal\u00e1t\u016f spo\u010d\u00edv\u00e1 zejm\u00e9na v\u00a0nadm\u011brn\u00e9m u\u017e\u00edv\u00e1n\u00ed kosmetiky. T\u011bhotn\u00fdm \u017een\u00e1m je proto st\u00e1le pot\u0159eba zd\u016fraz\u0148ovat, aby v\u00a0t\u011bhotenstv\u00ed a nejl\u00e9pe ji\u017e n\u011bkolik m\u011bs\u00edc\u016f p\u0159ed pl\u00e1novan\u00fdm t\u011bhotenstv\u00edm omezily pou\u017e\u00edv\u00e1n\u00ed lak\u016f na nehty, parf\u00e9m\u016f a deodorant\u016f.
\nV\u00a0pr\u016fb\u011bhu prenat\u00e1ln\u00edho v\u00fdvoje doch\u00e1z\u00ed mnohem \u010dast\u011bji u mu\u017esk\u00e9ho pohlav\u00ed k\u00a0ne\u017e\u00e1douc\u00edm epigenetick\u00fdm zm\u011bn\u00e1m, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou poruch autistick\u00e9ho spektra. Ty se objevuj\u00ed 4\u20138kr\u00e1t \u010dast\u011bji u chlapc\u016f ne\u017e u d\u00edvek. P\u0159\u00ed\u010diny takov\u00e9ho v\u00fdvoje st\u00e1le dostate\u010dn\u011b nezn\u00e1me, av\u0161ak mohou b\u00fdt zp\u016fsobeny mnoha \u0161kodlivinami z\u00a0n\u00e1poj\u016f, potravin a prost\u0159ed\u00ed.<\/p>\n

Vznik autismu u chlapc\u016f m\u016f\u017ee ovlivnit v\u011bk otc\u016f
\n<\/strong>V\u00fdzkumn\u00edci z\u00a0islandsk\u00e9 firmy Decode Genetics se spolupracovn\u00edky z D\u00e1nska a Velk\u00e9 Brit\u00e1nie p\u0159ekvapiv\u011b do\u0161li k\u00a0z\u00e1v\u011bru, \u017ee nejv\u00fdznamn\u011bj\u0161\u00edm faktorem<\/strong>, kter\u00fd p\u0159isp\u00edv\u00e1 k\u00a0nar\u016fstaj\u00edc\u00ed prevalenci PAS je zvy\u0161uj\u00edc\u00ed se v\u011bk otc\u016f. <\/strong>Probl\u00e9m je v\u00a0tom, \u017ee spermie se tvo\u0159\u00ed pr\u016fb\u011b\u017en\u011b b\u011bhem \u017eivota mu\u017ee a u star\u0161\u00edho otce je mnohem vy\u0161\u0161\u00ed pravd\u011bpodobnost vzniku genetick\u00fdch mutac\u00ed. Dvacetilet\u00fd otec m\u016f\u017ee na d\u00edt\u011b p\u0159en\u00e9st v\u00a0pr\u016fm\u011bru 25 nov\u00fdch genetick\u00fdch mutac\u00ed, kde\u017eto 40let\u00fd otec ji\u017e m\u016f\u017ee m\u00edt ve spermi\u00edch 65 mutac\u00ed. Mu\u017ei po pades\u00e1tce maj\u00ed nejm\u00e9n\u011b dvojn\u00e1sobn\u00e9 riziko, \u017ee budou m\u00edt autistick\u00e9 d\u00edt\u011b, a pro mu\u017ee nad 55 let v\u011bku je toto riziko \u010dty\u0159n\u00e1sobn\u00e9. Dal\u0161\u00ed studie, kter\u00e1 analyzovala v\u00fdskyt autismu v souboru 5\u00a0766 794 d\u011bt\u00ed, narozen\u00fdch v\u00a0letech 1985\u20132004 v\u00a0D\u00e1nsku, Norsku, \u0160v\u00e9dsku, Izraeli a v\u00a0z\u00e1padn\u00ed Austr\u00e1lii zjistila, \u017ee po\u010det p\u0159\u00edpad\u016f autismu byl o 66 % vy\u0161\u0161\u00ed mezi d\u011btmi, kter\u00e9 se narodily otc\u016fm ve v\u011bku nad 50 let, ne\u017e u d\u011bt\u00ed s\u00a0otci ve v\u011bku 21\u201329 let. Po\u010det p\u0159\u00edpad\u016f autismu se zvy\u0161uje s\u00a0roz\u0161i\u0159uj\u00edc\u00edm se rozd\u00edlem mezi v\u011bkem obou rodi\u010d\u016f. Nejvy\u0161\u0161\u00ed v\u00fdskyt autist\u016f byl tehdy, kdy\u017e star\u0161\u00ed otcov\u00e9 po\u010dali potomka s matkami o 10 a v\u00edce let mlad\u0161\u00edmi.<\/p>\n

Pot\u0159eby miner\u00e1l\u016f a vitamin\u016f v\u00a0r\u016fzn\u00fdch v\u011bkov\u00fdch obdob\u00edch chlapc\u016f a mu\u017e\u016f
\n<\/strong>Matky si n\u011bkdy mohou myslet, \u017ee kojenci a batolata mu\u017esk\u00e9ho pohlav\u00ed maj\u00ed oproti d\u011bv\u010dat\u016fm zpomalen\u00fd v\u00fdvoj. Av\u0161ak ka\u017ed\u00fdm zn\u00e1mk\u00e1m opo\u017ed\u011bn\u00ed ve v\u00fdvoji je t\u0159eba v\u011bnovat n\u00e1le\u017eitou pozornost a db\u00e1t na zdravou stravu s\u00a0dostate\u010dn\u00fdmi dod\u00e1vkami vitamin\u016f a miner\u00e1l\u016f. Jsou to zejm\u00e9na vitaminy ze skupiny B, kter\u00e9 ovliv\u0148uj\u00ed v\u00fdvoj nervov\u00e9 soustavy a \u010dinnost mozku. V\u00a0porovn\u00e1n\u00ed s\u00a0d\u011bv\u010daty pot\u0159ebuj\u00ed chlapci zpravidla vy\u0161\u0161\u00ed d\u00e1vky vitamin\u016f i miner\u00e1l\u016f, jak uv\u00e1d\u00edm v tabulk\u00e1ch. Ji\u017e u mal\u00fdch chlapc\u016f je d\u016fle\u017eit\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edvod zinku, kter\u00fd je d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj pohlavn\u00edho \u00fastroj\u00ed. Miner\u00e1lem, kter\u00fd je nezbytn\u00fd pro udr\u017een\u00ed fyzick\u00e9ho i du\u0161evn\u00edho zdrav\u00ed je ho\u0159\u010d\u00edk. Tyto dva prvky jsou d\u016fle\u017eit\u00e9 nejenom pro mu\u017ee, ale pro v\u0161echny \u010dleny rodiny v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a je proto mo\u017en\u00e9 m\u00edt je na j\u00eddeln\u00edm stole a nau\u010dit se u\u017e\u00edvat je p\u0159i\u00a0sn\u00eddani. Je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 nau\u010dit chlapce od \u00fatl\u00e9ho v\u011bku konzumaci velk\u00e9ho mno\u017estv\u00ed rozmanit\u00e9 zeleniny, proto\u017ee jsou to zejm\u00e9na mu\u017ei, kte\u0159\u00ed v\u00a0dosp\u011blosti zeleninu odm\u00edtaj\u00ed.<\/p>\n

Dosp\u00edv\u00e1n\u00ed
\n<\/strong>V\u00a0obdob\u00ed adolescence se chlapci vyzna\u010duj\u00ed sv\u00fdmi velk\u00fdmi n\u00e1roky na mno\u017estv\u00ed potravin a matky se pot\u00fdkaj\u00ed s\u00a0probl\u00e9my, jak uspokojit jejich nenasytnost. Maj\u00ed zv\u00fd\u0161en\u00e9 n\u00e1roky na dod\u00e1vku b\u00edlkovin a kvalitn\u00edch tuk\u016f. Bohu\u017eel se v\u00a0sou\u010dasn\u00e9 dob\u011b setk\u00e1v\u00e1me s\u00a0t\u00edm, \u017ee mnoho chlapc\u016f v\u00a0tomto obdob\u00ed nem\u00e1 dostate\u010dn\u00fd pohyb a p\u0159ed sportovn\u00edmi aktivitami d\u00e1v\u00e1 p\u0159ednost vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010d\u016f. Ji\u017e v\u00a0tomto obdob\u00ed je nutn\u00e9 myslet na vytv\u00e1\u0159en\u00ed spr\u00e1vn\u00e9ho \u017eivotn\u00edho stylu a ve stravov\u00e1n\u00ed db\u00e1t na v\u010dasnou prevenci metabolick\u00fdch onemocn\u011bn\u00ed \u2013 obezity, diabetu 2. typu a srde\u010dn\u011b c\u00e9vn\u00edch poruch. Pr\u00e1v\u011b to jsou nemoci, kter\u00e9 ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e postihuj\u00ed mu\u017ee ve zral\u00e9m v\u011bku. Jejich rizika se vytv\u00e1\u0159ej\u00ed po des\u00edtky let a maj\u00ed sv\u016fj po\u010d\u00e1tek ji\u017e ve druh\u00e9 dek\u00e1d\u011b \u017eivota.<\/p>\n

Mu\u017ei ve zral\u00e9m v\u011bku
\n<\/strong>Zat\u00edmco zdrav\u00ed \u017een v\u00a0tomto obdob\u00ed chr\u00e1n\u00ed \u017eensk\u00e9 pohlavn\u00ed hormony, u mu\u017e\u016f znamen\u00e1 ka\u017ed\u00fd centimetr v\u00a0pase nebo ka\u017ed\u00fd kilogram hmotnosti nav\u00edc zv\u00fd\u0161en\u00e9 riziko vzniku ob\u00e1van\u00fdch civiliza\u010dn\u00edch nemoc\u00ed. Mu\u017ei \u010dast\u011bji um\u00edraj\u00ed na infarkt a maj\u00ed \u010dast\u011bji diabetes 2. typu s\u00a0\u0159adou p\u0159idru\u017een\u00fdch komplikac\u00ed. Bohu\u017eel, pr\u00e1v\u011b mu\u017ei nedbaj\u00ed na zdravou stravu, dostate\u010dn\u00fd p\u0159\u00edjem vitamin\u016f a miner\u00e1l\u016f, na omezen\u00ed konzumace alkoholu a kou\u0159en\u00ed. \u010casto nadm\u011brn\u011b sol\u00ed. Objevuj\u00ed se u nich p\u0159\u00edznaky varuj\u00edc\u00ed p\u0159ed riziky t\u011bchto onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad zv\u00fd\u0161en\u00fd krevn\u00ed tlak (vy\u0161\u0161\u00ed ne\u017e 140\/90 mm Hg) nebo poruchy v\u00a0metabolismu cholesterolu, ale pr\u00e1v\u011b proto, \u017ee to jsou p\u0159\u00edznaky, kter\u00e9 nebol\u00ed, nev\u011bnuj\u00ed jim dostate\u010dnou pozornost. Podle m\u00fdch praktick\u00fdch zku\u0161enost\u00ed pr\u00e1v\u011b \u017een\u00e1m p\u0159\u00edslu\u0161\u00ed velik\u00e1 \u00faloha v\u00a0p\u00e9\u010di o zdrav\u00ed mu\u017e\u016f v\u00a0tomto obdob\u00ed\u2026
\nZa dostate\u010dn\u011b stimuluj\u00edc\u00ed pro zm\u011bnu v\u00fd\u017eivy pova\u017euji probl\u00e9my s\u00a0erektiln\u00ed dysfunkc\u00ed<\/strong>. Ty se objevuj\u00ed u st\u00e1le vy\u0161\u0161\u00edho po\u010dtu mu\u017e\u016f ve zral\u00e9m v\u011bku a u diabetik\u016f postihuj\u00ed 35\u201390 % pacient\u016f. Tato porucha m\u016f\u017ee b\u00fdt prvn\u00edm p\u0159\u00edznakem diabetu! Erektiln\u00ed dysfunkce se m\u016f\u017ee pova\u017eovat za prvn\u00ed projev kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed spojen\u00e9ho s diabetem, proto\u017ee se projevuje nejd\u0159\u00edv. Koron\u00e1rn\u00ed c\u00e9vy v srdci jsou v\u011bt\u0161\u00ed ne\u017e drobn\u00e9 c\u00e9vy v\u00a0penisu, jejich po\u0161kozen\u00ed v podob\u011b plak\u016f se tedy projev\u00ed pozd\u011bji. I proto je nutn\u00e9 vn\u00edmat varovn\u00fd p\u0159\u00edznak <\/strong>po\u010d\u00ednaj\u00edc\u00edho nebo ji\u017e prob\u00edhaj\u00edc\u00edho a nediagnostikovan\u00e9ho diabetu<\/strong>. Nen\u00ed t\u0159eba to tajit, hledat Viagru nebo mlad\u00e9 d\u00edvky, naopak je nanejv\u00fd\u0161 vhodn\u00e9 nechat si vy\u0161et\u0159it metabolick\u00fd syndrom a glykemii<\/strong> a vyzkou\u0161et dietu vhodnou pro diabetiky…<\/p>\n","protected":false},"excerpt":{"rendered":"

Pot\u0159ebuje organismus mu\u017ee pro zdrav\u00e9 fungov\u00e1n\u00ed jin\u00e9 vitaminy ne\u017e organismus \u017eeny? Nebo jsme v\u0161ichni tak\u0159\u00edkaj\u00edc „z jednoho t\u011bsta“ a na\u0161e pot\u0159eby jsou v tomto sm\u011bru stejn\u00e9? To je ot\u00e1zka! Kdy\u017e u\u017e jsme t\u00e9ma srpnov\u00e9 Medu\u0148ky v\u011bnovali mu\u017esk\u00e9mu zdrav\u00ed, pod\u00edvejme se, co o tomto probl\u00e9mu napsala ve sv\u00e9 skv\u011bl\u00e9 knize s n\u00e1zvem Jak n\u00e1m m\u016f\u017eou pom\u00e1hat i \u0161kodit miner\u00e1ly a vitaminy na\u0161e spolupracovnice prof. RNDr. Anna Struneck\u00e1, DrSc. Kniha je pln\u00e1 d\u016fle\u017eit\u00fdch, u\u017eite\u010dn\u00fdch a hlavn\u011b\u00a0 a seri\u00f3zn\u00edch informac\u00ed. Knihu z\u00edsk\u00e1te na www.knihovnickamedunky.cz. Srpnov\u00e1 Medu\u0148ka je st\u00e1le v prodeji nebo na www.emedunka.cz     Mu\u017ei se tradi\u010dn\u011b pova\u017euj\u00ed za siln\u011bj\u0161\u00ed polovinu lidstva. Av\u0161ak v\u011bdeck\u00e9 poznatky i praktick\u00e9 zku\u0161enosti z\u00a0posledn\u00edch desetilet\u00ed n\u00e1m ukazuj\u00ed, \u017ee mu\u017esk\u00fd organismus je citliv\u011bj\u0161\u00ed a zraniteln\u011bj\u0161\u00ed ne\u017e organismus \u017een. V\u00a0sou\u010dasn\u00e9 dob\u011b pozorujeme prudk\u00fd pokles mu\u017esk\u00e9 plodnosti, vysok\u00fd po\u010det r\u016fzn\u00fdch genetick\u00fdch mutac\u00ed, stoupaj\u00edc\u00ed probl\u00e9my s erektiln\u00ed dysfunkc\u00ed, vysok\u00fd v\u00fdskyt rakoviny prostaty. Na\u0161i mu\u017ei maj\u00ed nejvy\u0161\u0161\u00ed v\u00fdskyt rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku v\u00a0Evrop\u011b. Jejich \u017eivot je o 8\u201310 let krat\u0161\u00ed ne\u017e \u017eivot \u017een. Mu\u017ei pot\u0159ebuj\u00ed p\u00e9\u010di a l\u00e1sku \u017eeny po cel\u00fd \u017eivot. Pot\u0159ebuj\u00ed \u017eenu jako dobrou matku, u\u010ditelku, milenku, kucha\u0159ku i pe\u010dovatelku. V\u00fdvoj mu\u017esk\u00e9ho pohlav\u00ed v\u00a0prenat\u00e1ln\u00edm obdob\u00ed V\u00a0sou\u010dasn\u00e9 dob\u011b ji\u017e ka\u017ed\u00fd v\u00ed, \u017ee o mu\u017esk\u00e9m pohlav\u00ed rozhoduje p\u0159i oplozen\u00ed vaj\u00ed\u010dka spermie, kter\u00e1 nese pohlavn\u00ed chromosom Y. Ten je p\u0159\u00ed\u010dinou toho, \u017ee ji\u017e v\u00a06. t\u00fddnu prenat\u00e1ln\u00edho v\u00fdvoje se v\u00a0rozv\u00edjej\u00edc\u00edm embryu za\u010dne produkovat mu\u017esk\u00fd pohlavn\u00ed hormon testosteron. Mezi 12. a 18. t\u00fddnem t\u011bhotenstv\u00ed dosahuj\u00ed hladiny testosteronu u plodu hodnot b\u011b\u017en\u00fdch u dosp\u011bl\u00fdch mu\u017e\u016f. Pod jeho vlivem se vytv\u00e1\u0159\u00ed mu\u017esk\u00e9 pohlavn\u00ed \u00fastroj\u00ed. V\u00a0posledn\u00edch dvaceti letech se zvy\u0161uje v\u00fdskyt poruch ve v\u00fdvoji zevn\u00edho genit\u00e1lu, tzv. hypospadie. V\u00fdvod mo\u010dov\u00e9 trubice, kter\u00fd je u zdrav\u00e9ho mu\u017ee na \u0161pi\u010dce penisu, se nach\u00e1z\u00ed po stran\u00e1ch, nebo dokonce u ko\u0159ene penisu. Zat\u00edmco d\u0159\u00edve byla tato porucha vz\u00e1cn\u00e1, v\u00a0D\u00e1nsku a v\u00a0n\u011bkter\u00fdch dal\u0161\u00edch zem\u00edch vyvol\u00e1v\u00e1 znepokojen\u00ed, \u017ee postihuje a\u017e 4 % \u010dty\u0159let\u00fdch chlapc\u016f! P\u0159\u00ed\u010dinu tohoto nezdrav\u00e9ho v\u00fdvoje vid\u00ed badatel\u00e9 v\u00a0nadm\u011brn\u00e9m obsahu ftal\u00e1t\u016f v\u00a0organismu t\u011bhotn\u00fdch \u017een. Ftal\u00e1ty m\u016f\u017eou vyvol\u00e1vat dal\u0161\u00ed poruchy v\u00fdvoje zevn\u00edho genit\u00e1lu, jako je men\u0161\u00ed penis a nesestoupl\u00e1 varlata. P\u016fvod ftal\u00e1t\u016f spo\u010d\u00edv\u00e1 zejm\u00e9na v\u00a0nadm\u011brn\u00e9m u\u017e\u00edv\u00e1n\u00ed kosmetiky. T\u011bhotn\u00fdm \u017een\u00e1m je proto st\u00e1le pot\u0159eba zd\u016fraz\u0148ovat, aby v\u00a0t\u011bhotenstv\u00ed a nejl\u00e9pe ji\u017e n\u011bkolik m\u011bs\u00edc\u016f p\u0159ed pl\u00e1novan\u00fdm t\u011bhotenstv\u00edm omezily pou\u017e\u00edv\u00e1n\u00ed lak\u016f na nehty, parf\u00e9m\u016f a deodorant\u016f. V\u00a0pr\u016fb\u011bhu prenat\u00e1ln\u00edho v\u00fdvoje doch\u00e1z\u00ed mnohem \u010dast\u011bji u mu\u017esk\u00e9ho pohlav\u00ed k\u00a0ne\u017e\u00e1douc\u00edm epigenetick\u00fdm zm\u011bn\u00e1m, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou poruch autistick\u00e9ho spektra. Ty se objevuj\u00ed 4\u20138kr\u00e1t \u010dast\u011bji u chlapc\u016f ne\u017e u d\u00edvek. P\u0159\u00ed\u010diny takov\u00e9ho v\u00fdvoje st\u00e1le dostate\u010dn\u011b nezn\u00e1me, av\u0161ak mohou b\u00fdt zp\u016fsobeny mnoha \u0161kodlivinami z\u00a0n\u00e1poj\u016f, potravin a prost\u0159ed\u00ed. Vznik autismu u chlapc\u016f m\u016f\u017ee ovlivnit v\u011bk otc\u016f V\u00fdzkumn\u00edci z\u00a0islandsk\u00e9 firmy Decode Genetics se spolupracovn\u00edky z D\u00e1nska a Velk\u00e9 Brit\u00e1nie p\u0159ekvapiv\u011b do\u0161li k\u00a0z\u00e1v\u011bru, \u017ee nejv\u00fdznamn\u011bj\u0161\u00edm faktorem, kter\u00fd p\u0159isp\u00edv\u00e1 k\u00a0nar\u016fstaj\u00edc\u00ed prevalenci PAS je zvy\u0161uj\u00edc\u00ed se v\u011bk otc\u016f. Probl\u00e9m je v\u00a0tom, \u017ee spermie se tvo\u0159\u00ed pr\u016fb\u011b\u017en\u011b b\u011bhem \u017eivota mu\u017ee a u star\u0161\u00edho otce je mnohem vy\u0161\u0161\u00ed pravd\u011bpodobnost vzniku genetick\u00fdch mutac\u00ed. Dvacetilet\u00fd otec m\u016f\u017ee na d\u00edt\u011b p\u0159en\u00e9st v\u00a0pr\u016fm\u011bru 25 nov\u00fdch genetick\u00fdch mutac\u00ed, kde\u017eto 40let\u00fd otec ji\u017e m\u016f\u017ee m\u00edt ve spermi\u00edch 65 mutac\u00ed. Mu\u017ei po pades\u00e1tce maj\u00ed nejm\u00e9n\u011b dvojn\u00e1sobn\u00e9 riziko, \u017ee budou m\u00edt autistick\u00e9 d\u00edt\u011b, a pro mu\u017ee nad 55 let v\u011bku je toto riziko \u010dty\u0159n\u00e1sobn\u00e9. Dal\u0161\u00ed studie, kter\u00e1 analyzovala v\u00fdskyt autismu v souboru 5\u00a0766 794 d\u011bt\u00ed, narozen\u00fdch v\u00a0letech 1985\u20132004 v\u00a0D\u00e1nsku, Norsku, \u0160v\u00e9dsku, Izraeli a v\u00a0z\u00e1padn\u00ed Austr\u00e1lii zjistila, \u017ee po\u010det p\u0159\u00edpad\u016f autismu byl o 66 % vy\u0161\u0161\u00ed mezi d\u011btmi, kter\u00e9 se narodily otc\u016fm ve v\u011bku nad 50 let, ne\u017e u d\u011bt\u00ed s\u00a0otci ve v\u011bku 21\u201329 let. Po\u010det p\u0159\u00edpad\u016f autismu se zvy\u0161uje s\u00a0roz\u0161i\u0159uj\u00edc\u00edm se rozd\u00edlem mezi v\u011bkem obou rodi\u010d\u016f. Nejvy\u0161\u0161\u00ed v\u00fdskyt autist\u016f byl tehdy, kdy\u017e star\u0161\u00ed otcov\u00e9 po\u010dali potomka s matkami o 10 a v\u00edce let mlad\u0161\u00edmi. Pot\u0159eby miner\u00e1l\u016f a vitamin\u016f v\u00a0r\u016fzn\u00fdch v\u011bkov\u00fdch obdob\u00edch chlapc\u016f a mu\u017e\u016f Matky si n\u011bkdy mohou myslet, \u017ee kojenci a batolata mu\u017esk\u00e9ho pohlav\u00ed maj\u00ed oproti d\u011bv\u010dat\u016fm zpomalen\u00fd v\u00fdvoj. Av\u0161ak ka\u017ed\u00fdm zn\u00e1mk\u00e1m opo\u017ed\u011bn\u00ed ve v\u00fdvoji je t\u0159eba v\u011bnovat n\u00e1le\u017eitou pozornost a db\u00e1t na zdravou stravu s\u00a0dostate\u010dn\u00fdmi dod\u00e1vkami vitamin\u016f a miner\u00e1l\u016f. Jsou to zejm\u00e9na vitaminy ze skupiny B, kter\u00e9 ovliv\u0148uj\u00ed v\u00fdvoj nervov\u00e9 soustavy a \u010dinnost mozku. V\u00a0porovn\u00e1n\u00ed s\u00a0d\u011bv\u010daty pot\u0159ebuj\u00ed chlapci zpravidla vy\u0161\u0161\u00ed d\u00e1vky vitamin\u016f i miner\u00e1l\u016f, jak uv\u00e1d\u00edm v tabulk\u00e1ch. Ji\u017e u mal\u00fdch chlapc\u016f je d\u016fle\u017eit\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edvod zinku, kter\u00fd je d\u016fle\u017eit\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj pohlavn\u00edho \u00fastroj\u00ed. Miner\u00e1lem, kter\u00fd je nezbytn\u00fd pro udr\u017een\u00ed fyzick\u00e9ho i du\u0161evn\u00edho zdrav\u00ed je ho\u0159\u010d\u00edk. Tyto dva prvky jsou d\u016fle\u017eit\u00e9 nejenom pro mu\u017ee, ale pro v\u0161echny \u010dleny rodiny v\u0161ech v\u011bkov\u00fdch kategori\u00ed, a je proto mo\u017en\u00e9 m\u00edt je na j\u00eddeln\u00edm stole a nau\u010dit se u\u017e\u00edvat je p\u0159i\u00a0sn\u00eddani. Je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 nau\u010dit chlapce od \u00fatl\u00e9ho v\u011bku konzumaci velk\u00e9ho mno\u017estv\u00ed rozmanit\u00e9 zeleniny, proto\u017ee jsou to zejm\u00e9na mu\u017ei, kte\u0159\u00ed v\u00a0dosp\u011blosti zeleninu odm\u00edtaj\u00ed. Dosp\u00edv\u00e1n\u00ed V\u00a0obdob\u00ed adolescence se chlapci vyzna\u010duj\u00ed sv\u00fdmi velk\u00fdmi n\u00e1roky na mno\u017estv\u00ed potravin a matky se pot\u00fdkaj\u00ed s\u00a0probl\u00e9my, jak uspokojit jejich nenasytnost. Maj\u00ed zv\u00fd\u0161en\u00e9 n\u00e1roky na dod\u00e1vku b\u00edlkovin a kvalitn\u00edch tuk\u016f. Bohu\u017eel se v\u00a0sou\u010dasn\u00e9 dob\u011b setk\u00e1v\u00e1me s\u00a0t\u00edm, \u017ee mnoho chlapc\u016f v\u00a0tomto obdob\u00ed nem\u00e1 dostate\u010dn\u00fd pohyb a p\u0159ed sportovn\u00edmi aktivitami d\u00e1v\u00e1 p\u0159ednost vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010d\u016f. Ji\u017e v\u00a0tomto obdob\u00ed je nutn\u00e9 myslet na vytv\u00e1\u0159en\u00ed spr\u00e1vn\u00e9ho \u017eivotn\u00edho stylu a ve stravov\u00e1n\u00ed db\u00e1t na v\u010dasnou prevenci metabolick\u00fdch onemocn\u011bn\u00ed \u2013 obezity, diabetu 2. typu a srde\u010dn\u011b c\u00e9vn\u00edch poruch. Pr\u00e1v\u011b to jsou nemoci, kter\u00e9 ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e postihuj\u00ed mu\u017ee ve zral\u00e9m v\u011bku. Jejich rizika se vytv\u00e1\u0159ej\u00ed po des\u00edtky let a maj\u00ed sv\u016fj po\u010d\u00e1tek ji\u017e ve druh\u00e9 dek\u00e1d\u011b \u017eivota. Mu\u017ei ve zral\u00e9m v\u011bku Zat\u00edmco zdrav\u00ed \u017een v\u00a0tomto obdob\u00ed chr\u00e1n\u00ed \u017eensk\u00e9 pohlavn\u00ed hormony, u mu\u017e\u016f znamen\u00e1 ka\u017ed\u00fd centimetr v\u00a0pase nebo ka\u017ed\u00fd kilogram hmotnosti nav\u00edc zv\u00fd\u0161en\u00e9 riziko vzniku ob\u00e1van\u00fdch civiliza\u010dn\u00edch nemoc\u00ed. Mu\u017ei \u010dast\u011bji um\u00edraj\u00ed na infarkt a maj\u00ed \u010dast\u011bji diabetes 2. typu s\u00a0\u0159adou p\u0159idru\u017een\u00fdch komplikac\u00ed. Bohu\u017eel, pr\u00e1v\u011b mu\u017ei nedbaj\u00ed na zdravou stravu, dostate\u010dn\u00fd p\u0159\u00edjem vitamin\u016f a miner\u00e1l\u016f, na omezen\u00ed konzumace alkoholu a kou\u0159en\u00ed. \u010casto nadm\u011brn\u011b sol\u00ed. Objevuj\u00ed se u nich p\u0159\u00edznaky varuj\u00edc\u00ed p\u0159ed riziky t\u011bchto onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad zv\u00fd\u0161en\u00fd krevn\u00ed tlak (vy\u0161\u0161\u00ed ne\u017e 140\/90 mm Hg) nebo poruchy v\u00a0metabolismu cholesterolu, ale pr\u00e1v\u011b proto, \u017ee to jsou p\u0159\u00edznaky, kter\u00e9 nebol\u00ed, nev\u011bnuj\u00ed jim dostate\u010dnou pozornost. Podle m\u00fdch praktick\u00fdch zku\u0161enost\u00ed pr\u00e1v\u011b \u017een\u00e1m p\u0159\u00edslu\u0161\u00ed velik\u00e1 \u00faloha v\u00a0p\u00e9\u010di o zdrav\u00ed mu\u017e\u016f v\u00a0tomto obdob\u00ed\u2026 Za dostate\u010dn\u011b stimuluj\u00edc\u00ed pro zm\u011bnu v\u00fd\u017eivy pova\u017euji probl\u00e9my s\u00a0erektiln\u00ed dysfunkc\u00ed. Ty se objevuj\u00ed u st\u00e1le vy\u0161\u0161\u00edho po\u010dtu mu\u017e\u016f ve zral\u00e9m v\u011bku a u diabetik\u016f postihuj\u00ed 35\u201390 % pacient\u016f. Tato porucha m\u016f\u017ee b\u00fdt prvn\u00edm p\u0159\u00edznakem diabetu! Erektiln\u00ed dysfunkce se m\u016f\u017ee pova\u017eovat za prvn\u00ed projev kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed spojen\u00e9ho s diabetem, proto\u017ee se projevuje nejd\u0159\u00edv. Koron\u00e1rn\u00ed c\u00e9vy v srdci jsou v\u011bt\u0161\u00ed ne\u017e drobn\u00e9 c\u00e9vy v\u00a0penisu, jejich po\u0161kozen\u00ed v podob\u011b plak\u016f se tedy projev\u00ed pozd\u011bji. I proto je nutn\u00e9 vn\u00edmat varovn\u00fd p\u0159\u00edznak po\u010d\u00ednaj\u00edc\u00edho nebo ji\u017e prob\u00edhaj\u00edc\u00edho a nediagnostikovan\u00e9ho diabetu. Nen\u00ed t\u0159eba to tajit, hledat Viagru nebo mlad\u00e9 d\u00edvky, naopak je nanejv\u00fd\u0161 vhodn\u00e9 nechat si vy\u0161et\u0159it metabolick\u00fd syndrom a glykemii a vyzkou\u0161et dietu vhodnou pro diabetiky…<\/p>\n","protected":false},"author":3,"featured_media":3412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,28,1,13,10],"tags":[],"class_list":["post-3408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-knihovnicka-medunky","category-medunka","category-pece-o-telo","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3408"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3408\/revisions"}],"predecessor-version":[{"id":3417,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3408\/revisions\/3417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3412"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}