{"id":3379,"date":"2020-08-21T06:00:56","date_gmt":"2020-08-21T06:00:56","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3379"},"modified":"2020-08-04T22:03:45","modified_gmt":"2020-08-04T22:03:45","slug":"vedeli-jste-ze-existuje-hormonalni-joga-pro-muze","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/08\/21\/vedeli-jste-ze-existuje-hormonalni-joga-pro-muze\/","title":{"rendered":"V\u011bd\u011bli jste, \u017ee existuje hormon\u00e1ln\u00ed j\u00f3ga pro mu\u017ee?"},"content":{"rendered":"

O tomto v\u00fdborn\u00e9m cvi\u010debn\u00edm syst\u00e9mu a jeho \u00fa\u010dinc\u00edch na zdrav\u00ed <\/strong>n\u00e1s informuje ve sv\u00e9m \u010dl\u00e1nku nazvan\u00e9m Hormon\u00e1ln\u00ed j\u00f3ga pro mu\u017ee<\/strong><\/em> Yvona<\/strong> \u0160vecov\u00e1<\/strong>, certifikovan\u00e1 lektorka hormon\u00e1ln\u00ed j\u00f3gov\u00e9 terapie pro mu\u017ee, \u017eeny a diabetiky\u00a0 a tak\u00e9 na\u0161e spolupracovnice a autorka. \u010cl\u00e1nek je sou\u010d\u00e1st\u00ed hlavn\u00edho t\u00e9matu aktu\u00e1ln\u00ed srpnov\u00e9 Medu\u0148ky – ZDRAV\u00dd A SPOKOJEN\u00dd MU\u017d<\/strong>. Kter\u00fd mu\u017e by necht\u011bl b\u00fdt zdrav\u00fd a spokojen\u00fd? Inspirace \u010dek\u00e1 v srpnov\u00e9 Medu\u0148ce!<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Autorku legend\u00e1rn\u00ed hormon\u00e1ln\u00ed j\u00f3gy pro \u017eeny Dinah Rodrigues net\u0159eba p\u0159edstavovat. Jej\u00ed sestava je velice popul\u00e1rn\u00ed a u n\u00e1s se j\u00ed v\u011bnuje mnoho lektorek. Ov\u0161em \u017ee existuje i mu\u017esk\u00e1 varianta, tedy hormon\u00e1ln\u00ed j\u00f3ga pro mu\u017ee, m\u016f\u017ee b\u00fdt pro n\u011bkoho p\u0159ekvapen\u00edm!
\nPln\u00fd n\u00e1zev t\u00e9to terapie je Hormon\u00e1ln\u00ed j\u00f3gov\u00e1 terapie pro mu\u017ee na odstran\u011bn\u00ed stresu a p\u0159\u00edznak\u016f andropauzy, co\u017e mnoh\u00e9 nazna\u010duje. Stres je toti\u017e opravdov\u00fd zabij\u00e1k testosteronu. Sl\u016fvko andropauza m\u016f\u017ee mnoh\u00e9 mu\u017ee popudit a\u017e vystra\u0161it, ale faktem z\u016fst\u00e1v\u00e1, \u017ee okolo 50. roku se u mu\u017e\u016f za\u010d\u00edn\u00e1 sni\u017eovat tvorba testosteronu a se symptomy sn\u00ed\u017een\u00e9 hladiny testosteronu (probl\u00e9my s\u00a0erekc\u00ed a orgasmem, n\u00edzk\u00e9 libido, nespavost, \u00fanava a sn\u00ed\u017een\u00ed metabolismu), p\u0159ich\u00e1z\u00ed pocit nejistoty a\u017e \u00fazkosti a stresu.
\n\u00davodem je t\u0159eba p\u0159ipomenout, \u017ee tato terapie m\u00e1 velmi bl\u00edzko k\u00a0v\u011bd\u011b a v\u011bdeck\u00e9mu v\u00fdzkumu a zam\u011b\u0159uje se nejen na odstran\u011bn\u00ed symptom\u016f, ale p\u016fsob\u00ed i na p\u0159\u00ed\u010dinu probl\u00e9m\u016f t\u00edm, \u017ee aktivuje pot\u0159ebn\u00e9 \u017el\u00e1zy ke zv\u00fd\u0161en\u00e9 tvorb\u011b testosteronu. Ned\u00edlnou sou\u010d\u00e1st\u00ed terapie jsou i techniky na odstran\u011bn\u00ed stresu. Preventivn\u011b je dobr\u00e9 za\u010d\u00edt s\u00a0terapi\u00ed ve 45 letech. Nau\u010d\u00edme se spolu dva cviky ze sestavy hormon\u00e1ln\u00ed j\u00f3gy.<\/p>\n

Testosteron = s\u00edla a v\u00fddr\u017e
\n<\/strong>Tento nejd\u016fle\u017eit\u011bj\u0161\u00ed steroidn\u00ed mu\u017esk\u00fd hormon je produkov\u00e1n varlaty, proto je hormon\u00e1ln\u00ed j\u00f3ga na jejich stimulaci zam\u011b\u0159ena p\u0159edev\u0161\u00edm. Testosteron p\u016fsob\u00ed na tvorbu zral\u00e9ho spermatu, podporuje sexu\u00e1ln\u00ed v\u00fdkonnost, n\u00e1r\u016fst svalov\u00e9 hmoty a zlep\u0161uje spalov\u00e1n\u00ed podko\u017en\u00edho tuku. Z\u00a0hlediska psychologick\u00e9ho podporuje ak\u010dnost a sout\u011b\u017eivost. Je alarmuj\u00edc\u00ed, \u017ee v\u00a0posledn\u00edch desetilet\u00edch za\u010dala hladina tohoto hormonu u zdrav\u00fdch mu\u017e\u016f rychle klesat. O d\u016fvod v\u00edce pustit se do terapie, \u017ee?<\/p>\n

\u00da\u010dinky hormon\u00e1ln\u00ed terapie
\n<\/strong>Krom\u011b ji\u017e avizovan\u00e9ho zv\u00fd\u0161en\u00ed hladiny testosteronu je to lep\u0161\u00ed t\u011blesn\u00e1 pru\u017enost, podpora zdrav\u00fdch kloub\u016f a pevn\u00fdch sval\u016f, v\u00fdkonn\u011bj\u0161\u00ed metabolismus, dobr\u00e1 funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy, eliminace stresu, v\u00edce \u017eivotn\u00ed energie, podpora spr\u00e1vn\u00e9 funkce prostaty.<\/p>\n

Poj\u010fme na podlo\u017eku
\n<\/strong>A proto\u017ee j\u00f3ga je z\u00a0jednoho procenta teorie a z\u00a0devades\u00e1ti dev\u00edti procent praxe, poj\u010fme rozbalit cvi\u010debn\u00ed podlo\u017eku. Na sestavu budete pot\u0159ebovat p\u0159ibli\u017en\u011b p\u016fl hodiny va\u0161eho \u010dasu, ide\u00e1ln\u00ed je cvi\u010dit po r\u00e1nu nala\u010dno. Za\u010d\u00edn\u00e1me rozcvi\u010dkou a pokra\u010dujeme cviky s\u00a0veden\u00edm energie k\u00a0na\u0161im \u017el\u00e1z\u00e1m. V\u00a0z\u00e1v\u011bru se v\u00a0j\u00f3ganid\u0159e harmonizuje energie varlat, \u0161t\u00edtn\u00e9 \u017el\u00e1zy, hypof\u00fdzy, nadledvinek a \u010daker…<\/p>\n","protected":false},"excerpt":{"rendered":"

O tomto v\u00fdborn\u00e9m cvi\u010debn\u00edm syst\u00e9mu a jeho \u00fa\u010dinc\u00edch na zdrav\u00ed n\u00e1s informuje ve sv\u00e9m \u010dl\u00e1nku nazvan\u00e9m Hormon\u00e1ln\u00ed j\u00f3ga pro mu\u017ee Yvona \u0160vecov\u00e1, certifikovan\u00e1 lektorka hormon\u00e1ln\u00ed j\u00f3gov\u00e9 terapie pro mu\u017ee, \u017eeny a diabetiky\u00a0 a tak\u00e9 na\u0161e spolupracovnice a autorka. \u010cl\u00e1nek je sou\u010d\u00e1st\u00ed hlavn\u00edho t\u00e9matu aktu\u00e1ln\u00ed srpnov\u00e9 Medu\u0148ky – ZDRAV\u00dd A SPOKOJEN\u00dd MU\u017d. Kter\u00fd mu\u017e by necht\u011bl b\u00fdt zdrav\u00fd a spokojen\u00fd? Inspirace \u010dek\u00e1 v srpnov\u00e9 Medu\u0148ce! \u00a0 Autorku legend\u00e1rn\u00ed hormon\u00e1ln\u00ed j\u00f3gy pro \u017eeny Dinah Rodrigues net\u0159eba p\u0159edstavovat. Jej\u00ed sestava je velice popul\u00e1rn\u00ed a u n\u00e1s se j\u00ed v\u011bnuje mnoho lektorek. Ov\u0161em \u017ee existuje i mu\u017esk\u00e1 varianta, tedy hormon\u00e1ln\u00ed j\u00f3ga pro mu\u017ee, m\u016f\u017ee b\u00fdt pro n\u011bkoho p\u0159ekvapen\u00edm! Pln\u00fd n\u00e1zev t\u00e9to terapie je Hormon\u00e1ln\u00ed j\u00f3gov\u00e1 terapie pro mu\u017ee na odstran\u011bn\u00ed stresu a p\u0159\u00edznak\u016f andropauzy, co\u017e mnoh\u00e9 nazna\u010duje. Stres je toti\u017e opravdov\u00fd zabij\u00e1k testosteronu. Sl\u016fvko andropauza m\u016f\u017ee mnoh\u00e9 mu\u017ee popudit a\u017e vystra\u0161it, ale faktem z\u016fst\u00e1v\u00e1, \u017ee okolo 50. roku se u mu\u017e\u016f za\u010d\u00edn\u00e1 sni\u017eovat tvorba testosteronu a se symptomy sn\u00ed\u017een\u00e9 hladiny testosteronu (probl\u00e9my s\u00a0erekc\u00ed a orgasmem, n\u00edzk\u00e9 libido, nespavost, \u00fanava a sn\u00ed\u017een\u00ed metabolismu), p\u0159ich\u00e1z\u00ed pocit nejistoty a\u017e \u00fazkosti a stresu. \u00davodem je t\u0159eba p\u0159ipomenout, \u017ee tato terapie m\u00e1 velmi bl\u00edzko k\u00a0v\u011bd\u011b a v\u011bdeck\u00e9mu v\u00fdzkumu a zam\u011b\u0159uje se nejen na odstran\u011bn\u00ed symptom\u016f, ale p\u016fsob\u00ed i na p\u0159\u00ed\u010dinu probl\u00e9m\u016f t\u00edm, \u017ee aktivuje pot\u0159ebn\u00e9 \u017el\u00e1zy ke zv\u00fd\u0161en\u00e9 tvorb\u011b testosteronu. Ned\u00edlnou sou\u010d\u00e1st\u00ed terapie jsou i techniky na odstran\u011bn\u00ed stresu. Preventivn\u011b je dobr\u00e9 za\u010d\u00edt s\u00a0terapi\u00ed ve 45 letech. Nau\u010d\u00edme se spolu dva cviky ze sestavy hormon\u00e1ln\u00ed j\u00f3gy. Testosteron = s\u00edla a v\u00fddr\u017e Tento nejd\u016fle\u017eit\u011bj\u0161\u00ed steroidn\u00ed mu\u017esk\u00fd hormon je produkov\u00e1n varlaty, proto je hormon\u00e1ln\u00ed j\u00f3ga na jejich stimulaci zam\u011b\u0159ena p\u0159edev\u0161\u00edm. Testosteron p\u016fsob\u00ed na tvorbu zral\u00e9ho spermatu, podporuje sexu\u00e1ln\u00ed v\u00fdkonnost, n\u00e1r\u016fst svalov\u00e9 hmoty a zlep\u0161uje spalov\u00e1n\u00ed podko\u017en\u00edho tuku. Z\u00a0hlediska psychologick\u00e9ho podporuje ak\u010dnost a sout\u011b\u017eivost. Je alarmuj\u00edc\u00ed, \u017ee v\u00a0posledn\u00edch desetilet\u00edch za\u010dala hladina tohoto hormonu u zdrav\u00fdch mu\u017e\u016f rychle klesat. O d\u016fvod v\u00edce pustit se do terapie, \u017ee? \u00da\u010dinky hormon\u00e1ln\u00ed terapie Krom\u011b ji\u017e avizovan\u00e9ho zv\u00fd\u0161en\u00ed hladiny testosteronu je to lep\u0161\u00ed t\u011blesn\u00e1 pru\u017enost, podpora zdrav\u00fdch kloub\u016f a pevn\u00fdch sval\u016f, v\u00fdkonn\u011bj\u0161\u00ed metabolismus, dobr\u00e1 funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy, eliminace stresu, v\u00edce \u017eivotn\u00ed energie, podpora spr\u00e1vn\u00e9 funkce prostaty. Poj\u010fme na podlo\u017eku A proto\u017ee j\u00f3ga je z\u00a0jednoho procenta teorie a z\u00a0devades\u00e1ti dev\u00edti procent praxe, poj\u010fme rozbalit cvi\u010debn\u00ed podlo\u017eku. Na sestavu budete pot\u0159ebovat p\u0159ibli\u017en\u011b p\u016fl hodiny va\u0161eho \u010dasu, ide\u00e1ln\u00ed je cvi\u010dit po r\u00e1nu nala\u010dno. Za\u010d\u00edn\u00e1me rozcvi\u010dkou a pokra\u010dujeme cviky s\u00a0veden\u00edm energie k\u00a0na\u0161im \u017el\u00e1z\u00e1m. V\u00a0z\u00e1v\u011bru se v\u00a0j\u00f3ganid\u0159e harmonizuje energie varlat, \u0161t\u00edtn\u00e9 \u017el\u00e1zy, hypof\u00fdzy, nadledvinek a \u010daker…<\/p>\n","protected":false},"author":3,"featured_media":3344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3379"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3379\/revisions"}],"predecessor-version":[{"id":3381,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3379\/revisions\/3381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3344"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}