{"id":3274,"date":"2020-08-10T06:00:34","date_gmt":"2020-08-10T06:00:34","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3274"},"modified":"2026-01-23T11:11:26","modified_gmt":"2026-01-23T11:11:26","slug":"nohy-nozky-nozicky-tak-trochu-delikatni-tema","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/08\/10\/nohy-nozky-nozicky-tak-trochu-delikatni-tema\/","title":{"rendered":"Nohy, no\u017eky, no\u017ei\u010dky &#8211; tak trochu citliv\u00e9 t\u00e9ma&#8230;"},"content":{"rendered":"<p><strong><em>Pavel Kloud, autor v\u00fdborn\u00e9 knihy Nohy, no\u017eky, no\u017ei\u010dky<\/em><\/strong> se v\u011bnuje<strong> noh\u00e1m komplexn\u011b<\/strong> a nevyh\u00fdb\u00e1 se ani &#8222;citliv\u011bj\u0161\u00edm&#8220; t\u00e9mat\u016fm, jak\u00fdm je pr\u00e1v\u011b t\u0159eba pocen\u00ed a z\u00e1pach nohou. Mimochodem, v\u00edte, \u017ee nadm\u011brn\u00fd z\u00e1pach nohou m\u016f\u017ee b\u00fdt dokonce n\u011bkdy i p\u0159\u00edznakem n\u011bkter\u00fdch onemocn\u011bn\u00ed? Anebo to mo\u017en\u00e1 bude cht\u00edt obout si v tepl\u00fdch dnech leh\u010d\u00ed boty ne\u017e ko\u017een\u00e9 tenisky&#8230;-:)<\/p>\n<p><strong><br \/>\nPocen\u00ed a z\u00e1pach nohou<br \/>\n<\/strong>Nadm\u011brn\u00e9 pocen\u00ed nohou a bakterie zp\u016fsobuj\u00edc\u00ed pach nohou \u2013 tak m\u016f\u017ee vypadat v\u00e1\u017en\u00fd a ne\u017e\u00e1douc\u00ed fyzick\u00fd a n\u00e1sledn\u011b i psychick\u00fd probl\u00e9m. Na nohou m\u00e1me v\u011bt\u0161\u00ed hustotu potn\u00edch \u017el\u00e1z ne\u017e na jin\u00fdch \u010d\u00e1stech t\u011bla a tyto \u017el\u00e1zy vyprodukuj\u00ed velk\u00e9 mno\u017estv\u00ed potu, kter\u00e9 je z\u00e1visl\u00e9 na \u0161irok\u00e9 \u0161k\u00e1le emoc\u00ed, pit\u00ed tekutin, zp\u016fsobu stravov\u00e1n\u00ed, cvi\u010den\u00ed \u010di no\u0161en\u00ed t\u011bsn\u011b padnouc\u00edch bot. T\u00edmto probl\u00e9mem ob\u010das trp\u00ed v\u011bt\u0161ina lid\u00ed. Mimo\u0159\u00e1dn\u00fd z\u00e1pach a pocen\u00ed nohou je tak\u00e9 p\u0159\u00edzna\u010dn\u00e9 pro n\u011bkter\u00e1 onemocn\u011bn\u00ed, jako je chudokrevnost nebo nadm\u011brn\u00e1 \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy. N\u011bkdy si lid\u00e9 na pach sv\u00fdch nohou natolik zvyknou, \u017ee ho p\u0159estanou vn\u00edmat, co\u017e se nest\u00e1v\u00e1 \u010dlen\u016fm jejich rodiny a spolupracovn\u00edk\u016fm. Nep\u0159\u00edjemn\u00fd pach nohou m\u016f\u017ee m\u00edt r\u016fzn\u00e9 odli\u0161nosti a sv\u00e9ho \u201enositele\u201c by m\u011bl v\u017edy donutit k\u00a0\u00fa\u010dinn\u011bj\u0161\u00ed osobn\u00ed hygien\u011b. Pouze preventivn\u00ed p\u00e9\u010de omez\u00ed riziko vzniku ko\u017en\u00edch a nehtov\u00fdch infekc\u00ed nebo puch\u00fd\u0159\u016f. Ka\u017edodenn\u00ed p\u00e9\u010de o takov\u00e9 nohy spo\u010d\u00edv\u00e1 v myt\u00ed antibakteri\u00e1ln\u00edm prost\u0159edkem s\u00a0d\u016fkladn\u00fdm osu\u0161en\u00edm.\u00a0 Do bot vkl\u00e1d\u00e1me na noc p\u0159\u00edpravky (ur\u010den\u00e9 na nohy i do bot), absorbuj\u00edc\u00ed vlhkost i z\u00e1pach. Boty st\u0159\u00edd\u00e1me. Zv\u00fd\u0161\u00edme p\u0159\u00edjem z\u00e1sadotvorn\u00fdch potravin (viz kapitola 4). Znamen\u00e1 to hlavn\u011b j\u00edst v\u00edce zeleniny a p\u0159\u00edpadn\u011b p\u0159ej\u00edt na makrobiotickou stravu. \u010casto m\u011bn\u00edme pono\u017eky a nos\u00edme takov\u00e9, kter\u00e9 dob\u0159e absorbuj\u00ed vlhkost, p\u0159i jejich po\u0159izov\u00e1n\u00ed d\u00e1v\u00e1me p\u0159ednost p\u0159\u00edrodn\u00edm materi\u00e1l\u016fm jako je vlna, bavlna nebo jejich sm\u011bs. Pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 antiperspiranty proti pocen\u00ed, a to i ty, kter\u00e9 jsou p\u016fvodn\u011b ur\u010deny proti pocen\u00ed v\u00a0podpa\u017ed\u00ed.<br \/>\nI tuto poruchu je d\u016fle\u017eit\u00e9 nejprve spr\u00e1vn\u011b diagnostikovat a odstranit p\u0159\u00ed\u010dinu, kter\u00e1 m\u016f\u017ee m\u00edt souvislost s termoregulac\u00ed a krevn\u00edm ob\u011bhem. Zv\u00fd\u0161enou p\u00e9\u010di v\u011bnujeme ledvin\u00e1m, kter\u00e9 b\u00fdvaj\u00ed oslabeny. Harmonizujeme energetick\u00e9 dr\u00e1hy cvi\u010den\u00edm (viz\u00a0kapitola 5), nebo pomoc\u00ed shiatsu, akupresury, tlakov\u00e9 mas\u00e1\u017ee chodidel a bylinkov\u00fdmi koupelemi. Nalezen\u00ed p\u0159\u00ed\u010diny ale rad\u011bji p\u0159enech\u00e1me odborn\u00edkovi.<\/p>\n<p><strong>\u00a0Atletick\u00e1 noha <\/strong>je n\u00e1zev jedn\u00e9 z nej\u010dast\u011bj\u0161\u00edch pl\u00eds\u0148ov\u00fdch infekc\u00ed. Odhaduje se, \u017ee nejm\u00e9n\u011b jednou v \u017eivot\u011b postihne a\u017e sedmdes\u00e1t procent lid\u00ed. Zp\u016fsobuje odlupov\u00e1n\u00ed, \u0161upinat\u011bn\u00ed a sv\u011bd\u011bn\u00ed poko\u017eky v posti\u017een\u00fdch m\u00edstech. A\u010dkoli jsou spory pl\u00edsn\u011b zp\u016fsobuj\u00edc\u00ed atletickou nohu v okoln\u00edm prost\u0159ed\u00ed pom\u011brn\u011b b\u011b\u017en\u00e9, obvykle se jim neda\u0159\u00ed napadnout poko\u017eku, kter\u00e1 je such\u00e1 a dob\u0159e v\u011btran\u00e1. Proto se tento typ infekce na ostatn\u00edch \u010d\u00e1stech t\u011bla vyskytuje vz\u00e1cn\u011b. Nohy jsou ov\u0161em k infekci n\u00e1chyln\u00e9, proto\u017ee tepl\u00e9, vlhk\u00e9 a nev\u011btran\u00e9 prost\u0159ed\u00ed uzav\u0159en\u00e9 boty vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed podm\u00ednky pro r\u016fst tohoto organismu. V\u0161\u00edm\u00e1m si, jak se staraj\u00ed o nohy n\u00e1v\u0161t\u011bvn\u00edci baz\u00e9n\u016f. Nohy jsou na posledn\u00edm m\u00edst\u011b v\u00a0ut\u00edr\u00e1n\u00ed ru\u010dn\u00edkem, a to v\u011bt\u0161inou ru\u010dn\u00edkem ji\u017e mokr\u00fdm. Je\u0161t\u011b jsem nevid\u011bl, \u017ee by n\u011bkdo m\u011bl ru\u010dn\u00edk zcela such\u00fd, p\u0159ipraven\u00fd speci\u00e1ln\u011b na dokonal\u00e9 vysu\u0161en\u00ed nohou a meziprstn\u00edch prostor. Nohy by si zaslou\u017eily vysu\u0161it f\u00e9nem, ale ani to nikdo ned\u011bl\u00e1 a ve ve\u0159ejn\u00fdch baz\u00e9nech to zpravidla ani nen\u00ed technicky provediteln\u00e9. Pravd\u011bpodobnost infekce d\u00e1le zvy\u0161uje vliv prost\u0159ed\u00ed obuvi na nohu: trval\u00e1 vlhkost z neodpa\u0159uj\u00edc\u00edho se potu sni\u017euje schopnost p\u0159irozen\u00e9 mastnoty a antibiotik vylu\u010dovan\u00fdch poko\u017ekou br\u00e1nit mno\u017een\u00ed mikrob\u016f. Sportovn\u00ed boty pot\u00ed\u017ee je\u0161t\u011b zhor\u0161uj\u00ed t\u00edm, \u017ee jejich vysok\u00e1 trakce vytv\u00e1\u0159\u00ed p\u0159i ka\u017ed\u00e9m kroku t\u0159ec\u00ed efekt. V jeho d\u016fsledku noha uvnit\u0159 boty klou\u017ee, co\u017e vede k n\u00e1r\u016fstu tepla t\u0159en\u00edm. Noha se ve sportovn\u00ed obuvi pot\u00ed v pr\u016fm\u011bru o 50 % v\u00edce ne\u017e v ostatn\u00edch typech uzav\u0159en\u00fdch bot. P\u0159idaj\u00ed-li se k tomu v\u0161emu je\u0161t\u011b drobn\u00e1 poran\u011bn\u00ed, nap\u0159\u00edklad puch\u00fd\u0159e nebo kontaktn\u00ed dermatitidy, v\u00fdsledkem je ide\u00e1ln\u00ed prost\u0159ed\u00ed pro vznik infekce.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavel Kloud, autor v\u00fdborn\u00e9 knihy Nohy, no\u017eky, no\u017ei\u010dky se v\u011bnuje noh\u00e1m komplexn\u011b a nevyh\u00fdb\u00e1 se ani &#8222;citliv\u011bj\u0161\u00edm&#8220; t\u00e9mat\u016fm, jak\u00fdm je pr\u00e1v\u011b t\u0159eba pocen\u00ed a z\u00e1pach nohou. Mimochodem, v\u00edte, \u017ee nadm\u011brn\u00fd z\u00e1pach nohou m\u016f\u017ee b\u00fdt dokonce n\u011bkdy i p\u0159\u00edznakem n\u011bkter\u00fdch onemocn\u011bn\u00ed? Anebo to mo\u017en\u00e1 bude cht\u00edt obout si v tepl\u00fdch dnech leh\u010d\u00ed boty ne\u017e ko\u017een\u00e9 tenisky&#8230;-:) Pocen\u00ed a z\u00e1pach nohou Nadm\u011brn\u00e9 pocen\u00ed nohou a bakterie zp\u016fsobuj\u00edc\u00ed pach nohou \u2013 tak m\u016f\u017ee vypadat v\u00e1\u017en\u00fd a ne\u017e\u00e1douc\u00ed fyzick\u00fd a n\u00e1sledn\u011b i psychick\u00fd probl\u00e9m. Na nohou m\u00e1me v\u011bt\u0161\u00ed hustotu potn\u00edch \u017el\u00e1z ne\u017e na jin\u00fdch \u010d\u00e1stech t\u011bla a tyto \u017el\u00e1zy vyprodukuj\u00ed velk\u00e9 mno\u017estv\u00ed potu, kter\u00e9 je z\u00e1visl\u00e9 na \u0161irok\u00e9 \u0161k\u00e1le emoc\u00ed, pit\u00ed tekutin, zp\u016fsobu stravov\u00e1n\u00ed, cvi\u010den\u00ed \u010di no\u0161en\u00ed t\u011bsn\u011b padnouc\u00edch bot. T\u00edmto probl\u00e9mem ob\u010das trp\u00ed v\u011bt\u0161ina lid\u00ed. Mimo\u0159\u00e1dn\u00fd z\u00e1pach a pocen\u00ed nohou je tak\u00e9 p\u0159\u00edzna\u010dn\u00e9 pro n\u011bkter\u00e1 onemocn\u011bn\u00ed, jako je chudokrevnost nebo nadm\u011brn\u00e1 \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy. N\u011bkdy si lid\u00e9 na pach sv\u00fdch nohou natolik zvyknou, \u017ee ho p\u0159estanou vn\u00edmat, co\u017e se nest\u00e1v\u00e1 \u010dlen\u016fm jejich rodiny a spolupracovn\u00edk\u016fm. Nep\u0159\u00edjemn\u00fd pach nohou m\u016f\u017ee m\u00edt r\u016fzn\u00e9 odli\u0161nosti a sv\u00e9ho \u201enositele\u201c by m\u011bl v\u017edy donutit k\u00a0\u00fa\u010dinn\u011bj\u0161\u00ed osobn\u00ed hygien\u011b. Pouze preventivn\u00ed p\u00e9\u010de omez\u00ed riziko vzniku ko\u017en\u00edch a nehtov\u00fdch infekc\u00ed nebo puch\u00fd\u0159\u016f. Ka\u017edodenn\u00ed p\u00e9\u010de o takov\u00e9 nohy spo\u010d\u00edv\u00e1 v myt\u00ed antibakteri\u00e1ln\u00edm prost\u0159edkem s\u00a0d\u016fkladn\u00fdm osu\u0161en\u00edm.\u00a0 Do bot vkl\u00e1d\u00e1me na noc p\u0159\u00edpravky (ur\u010den\u00e9 na nohy i do bot), absorbuj\u00edc\u00ed vlhkost i z\u00e1pach. Boty st\u0159\u00edd\u00e1me. Zv\u00fd\u0161\u00edme p\u0159\u00edjem z\u00e1sadotvorn\u00fdch potravin (viz kapitola 4). Znamen\u00e1 to hlavn\u011b j\u00edst v\u00edce zeleniny a p\u0159\u00edpadn\u011b p\u0159ej\u00edt na makrobiotickou stravu. \u010casto m\u011bn\u00edme pono\u017eky a nos\u00edme takov\u00e9, kter\u00e9 dob\u0159e absorbuj\u00ed vlhkost, p\u0159i jejich po\u0159izov\u00e1n\u00ed d\u00e1v\u00e1me p\u0159ednost p\u0159\u00edrodn\u00edm materi\u00e1l\u016fm jako je vlna, bavlna nebo jejich sm\u011bs. Pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 antiperspiranty proti pocen\u00ed, a to i ty, kter\u00e9 jsou p\u016fvodn\u011b ur\u010deny proti pocen\u00ed v\u00a0podpa\u017ed\u00ed. I tuto poruchu je d\u016fle\u017eit\u00e9 nejprve spr\u00e1vn\u011b diagnostikovat a odstranit p\u0159\u00ed\u010dinu, kter\u00e1 m\u016f\u017ee m\u00edt souvislost s termoregulac\u00ed a krevn\u00edm ob\u011bhem. Zv\u00fd\u0161enou p\u00e9\u010di v\u011bnujeme ledvin\u00e1m, kter\u00e9 b\u00fdvaj\u00ed oslabeny. Harmonizujeme energetick\u00e9 dr\u00e1hy cvi\u010den\u00edm (viz\u00a0kapitola 5), nebo pomoc\u00ed shiatsu, akupresury, tlakov\u00e9 mas\u00e1\u017ee chodidel a bylinkov\u00fdmi koupelemi. Nalezen\u00ed p\u0159\u00ed\u010diny ale rad\u011bji p\u0159enech\u00e1me odborn\u00edkovi. \u00a0Atletick\u00e1 noha je n\u00e1zev jedn\u00e9 z nej\u010dast\u011bj\u0161\u00edch pl\u00eds\u0148ov\u00fdch infekc\u00ed. Odhaduje se, \u017ee nejm\u00e9n\u011b jednou v \u017eivot\u011b postihne a\u017e sedmdes\u00e1t procent lid\u00ed. Zp\u016fsobuje odlupov\u00e1n\u00ed, \u0161upinat\u011bn\u00ed a sv\u011bd\u011bn\u00ed poko\u017eky v posti\u017een\u00fdch m\u00edstech. A\u010dkoli jsou spory pl\u00edsn\u011b zp\u016fsobuj\u00edc\u00ed atletickou nohu v okoln\u00edm prost\u0159ed\u00ed pom\u011brn\u011b b\u011b\u017en\u00e9, obvykle se jim neda\u0159\u00ed napadnout poko\u017eku, kter\u00e1 je such\u00e1 a dob\u0159e v\u011btran\u00e1. Proto se tento typ infekce na ostatn\u00edch \u010d\u00e1stech t\u011bla vyskytuje vz\u00e1cn\u011b. Nohy jsou ov\u0161em k infekci n\u00e1chyln\u00e9, proto\u017ee tepl\u00e9, vlhk\u00e9 a nev\u011btran\u00e9 prost\u0159ed\u00ed uzav\u0159en\u00e9 boty vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed podm\u00ednky pro r\u016fst tohoto organismu. V\u0161\u00edm\u00e1m si, jak se staraj\u00ed o nohy n\u00e1v\u0161t\u011bvn\u00edci baz\u00e9n\u016f. Nohy jsou na posledn\u00edm m\u00edst\u011b v\u00a0ut\u00edr\u00e1n\u00ed ru\u010dn\u00edkem, a to v\u011bt\u0161inou ru\u010dn\u00edkem ji\u017e mokr\u00fdm. Je\u0161t\u011b jsem nevid\u011bl, \u017ee by n\u011bkdo m\u011bl ru\u010dn\u00edk zcela such\u00fd, p\u0159ipraven\u00fd speci\u00e1ln\u011b na dokonal\u00e9 vysu\u0161en\u00ed nohou a meziprstn\u00edch prostor. Nohy by si zaslou\u017eily vysu\u0161it f\u00e9nem, ale ani to nikdo ned\u011bl\u00e1 a ve ve\u0159ejn\u00fdch baz\u00e9nech to zpravidla ani nen\u00ed technicky provediteln\u00e9. Pravd\u011bpodobnost infekce d\u00e1le zvy\u0161uje vliv prost\u0159ed\u00ed obuvi na nohu: trval\u00e1 vlhkost z neodpa\u0159uj\u00edc\u00edho se potu sni\u017euje schopnost p\u0159irozen\u00e9 mastnoty a antibiotik vylu\u010dovan\u00fdch poko\u017ekou br\u00e1nit mno\u017een\u00ed mikrob\u016f. Sportovn\u00ed boty pot\u00ed\u017ee je\u0161t\u011b zhor\u0161uj\u00ed t\u00edm, \u017ee jejich vysok\u00e1 trakce vytv\u00e1\u0159\u00ed p\u0159i ka\u017ed\u00e9m kroku t\u0159ec\u00ed efekt. V jeho d\u016fsledku noha uvnit\u0159 boty klou\u017ee, co\u017e vede k n\u00e1r\u016fstu tepla t\u0159en\u00edm. Noha se ve sportovn\u00ed obuvi pot\u00ed v pr\u016fm\u011bru o 50 % v\u00edce ne\u017e v ostatn\u00edch typech uzav\u0159en\u00fdch bot. P\u0159idaj\u00ed-li se k tomu v\u0161emu je\u0161t\u011b drobn\u00e1 poran\u011bn\u00ed, nap\u0159\u00edklad puch\u00fd\u0159e nebo kontaktn\u00ed dermatitidy, v\u00fdsledkem je ide\u00e1ln\u00ed prost\u0159ed\u00ed pro vznik infekce. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":3282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3274"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3274\/revisions"}],"predecessor-version":[{"id":3336,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3274\/revisions\/3336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3282"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}