{"id":3254,"date":"2020-07-11T06:00:11","date_gmt":"2020-07-11T06:00:11","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3254"},"modified":"2020-07-10T05:28:37","modified_gmt":"2020-07-10T05:28:37","slug":"pro-krasnejsi-oci-oblicejova-joga-s-yvonou-dil-6","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/07\/11\/pro-krasnejsi-oci-oblicejova-joga-s-yvonou-dil-6\/","title":{"rendered":"Pro kr\u00e1sn\u011bj\u0161\u00ed o\u010di&#8230; Obli\u010dejov\u00e1 j\u00f3ga s Yvonou, d\u00edl 6."},"content":{"rendered":"<p><strong>\u0158\u00edk\u00e1 se, \u017ee o\u010di jsou oknem do du\u0161e, a pravda je, \u017ee na\u0161e o\u010di o n\u00e1s hodn\u011b prozrad\u00ed a poutaj\u00ed na sebe pozornost v\u0161ech lid\u00ed, s nimi\u017e se setk\u00e1v\u00e1me.<\/strong><br \/>\n<strong>Na\u0161e spolupracovnice, skv\u011bl\u00e1 lektorka obli\u010dejov\u00e9 j\u00f3gy Yvonka \u0160vecov\u00e1, to dob\u0159e v\u00ed<\/strong>, a proto pro n\u00e1s p\u0159ipravila <strong>dal\u0161\u00ed d\u00edl sv\u00e9ho seri\u00e1lu,<\/strong>\u00a0 kter\u00fd n\u00e1m m\u016f\u017ee pomoci dostat sv\u016fj obli\u010dej &#8222;do kondice&#8220; neboli <strong>osv\u011b\u017eit a omladit sv\u016fj vzhled<\/strong>. Koneckonc\u016f, pro svaly na obli\u010deji p\u0159ece plat\u00ed to sam\u00e9, co pro svaly na pa\u017e\u00edch, nohou \u010di o &#8222;b\u0159i\u0161\u00e1c\u00edch&#8220;: aby neochabovaly, je t\u0159eba je vhodn\u00fdm cvi\u010den\u00edm posilovat.<br \/>\nA na co p\u0159esn\u011b se zam\u011b\u0159\u00edme tentokr\u00e1t? <strong>Tento cvik je na zpevn\u011bn\u00ed o\u010dn\u00edho okol\u00ed a na vr\u00e1sky pod vn\u011bj\u0161\u00edm koutkem oka.<\/strong><br \/>\n<strong>Tak poj\u010fme na to&#8230;<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/D9s4rn4dHm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0158\u00edk\u00e1 se, \u017ee o\u010di jsou oknem do du\u0161e, a pravda je, \u017ee na\u0161e o\u010di o n\u00e1s hodn\u011b prozrad\u00ed a poutaj\u00ed na sebe pozornost v\u0161ech lid\u00ed, s nimi\u017e se setk\u00e1v\u00e1me. Na\u0161e spolupracovnice, skv\u011bl\u00e1 lektorka obli\u010dejov\u00e9 j\u00f3gy Yvonka \u0160vecov\u00e1, to dob\u0159e v\u00ed, a proto pro n\u00e1s p\u0159ipravila dal\u0161\u00ed d\u00edl sv\u00e9ho seri\u00e1lu,\u00a0 kter\u00fd n\u00e1m m\u016f\u017ee pomoci dostat sv\u016fj obli\u010dej &#8222;do kondice&#8220; neboli osv\u011b\u017eit a omladit sv\u016fj vzhled. Koneckonc\u016f, pro svaly na obli\u010deji p\u0159ece plat\u00ed to sam\u00e9, co pro svaly na pa\u017e\u00edch, nohou \u010di o &#8222;b\u0159i\u0161\u00e1c\u00edch&#8220;: aby neochabovaly, je t\u0159eba je vhodn\u00fdm cvi\u010den\u00edm posilovat. A na co p\u0159esn\u011b se zam\u011b\u0159\u00edme tentokr\u00e1t? Tento cvik je na zpevn\u011bn\u00ed o\u010dn\u00edho okol\u00ed a na vr\u00e1sky pod vn\u011bj\u0161\u00edm koutkem oka. Tak poj\u010fme na to&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3254"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3254\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3254\/revisions\/3259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3257"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}