{"id":3233,"date":"2020-08-03T06:00:39","date_gmt":"2020-08-03T06:00:39","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3233"},"modified":"2020-08-02T12:06:14","modified_gmt":"2020-08-02T12:06:14","slug":"pro-inspiraci-tri-lehka-letni-jidla-a-navic-vyborna","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/08\/03\/pro-inspiraci-tri-lehka-letni-jidla-a-navic-vyborna\/","title":{"rendered":"Pro inspiraci: t\u0159i lehk\u00e1 letn\u00ed j\u00eddla (a nav\u00edc v\u00fdborn\u00e1…)"},"content":{"rendered":"

\"\"V l\u00e9t\u011b se v\u011bt\u0161inou nikomu z n\u00e1s nechce tr\u00e1vit p\u0159\u00edli\u0161 mnoho \u010dasu v kuchyni, \u017ee – z\u00e1rove\u0148 si ale jist\u011b r\u00e1di d\u00e1me n\u011bco dobr\u00e9ho… <\/strong>A proto jsou tu pro v\u00e1s t\u0159i recepty, kter\u00e9 <\/strong>jsme vybrali z knihy Simony Proch\u00e1zkov\u00e9 D\u011bti a bylinky.
\nV\u011b\u0159te, v\u0161echny stoj\u00ed za vyzkou\u0161en\u00ed – jsou to dobroty! Kniha D\u011bti a bylinky<\/em> vy\u0161la v medu\u0148kov\u00e9 edici a pokud byste ji r\u00e1di m\u011bli doma, koukn\u011bte na www.knihovnickamedunky<\/a><\/strong><\/p>\n

Avok\u00e1dov\u00e1 pomaz\u00e1nka
\n<\/strong>Pot\u0159ebujeme: 1 avok\u00e1do, 1 l\u017e\u00edci panensk\u00e9ho olivov\u00e9ho oleje, p\u016fl l\u017ei\u010dky citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, 1 strou\u017eek \u010desneku, mo\u0159skou s\u016fl
\nPostup. Avok\u00e1do rozkroj\u00edme na poloviny, odstran\u00edme pecku a l\u017e\u00edc\u00ed vydlabeme du\u017einu. Du\u017einu v\u00a0m\u00edse rozma\u010dk\u00e1me vidli\u010dkou a p\u0159id\u00e1me ostatn\u00ed uveden\u00e9 p\u0159\u00edsady, nakonec sm\u011bs rozmixujeme na hladkou pomaz\u00e1nku. Pod\u00e1v\u00e1me s\u00a0pe\u010divem, krekry a zeleninov\u00fdm sal\u00e1tem.<\/p>\n

\u0160pen\u00e1tov\u00e9 muffiny s koz\u00edm s\u00fdrem
\n<\/strong>Pot\u0159ebujeme: 200 ml s\u00f3jov\u00e9ho nebo r\u00fd\u017eov\u00e9ho ml\u00e9ka, 100 g \u010derstv\u00e9ho \u0161pen\u00e1tu, 25 g biomargar\u00ednu nebo m\u00e1sla, 250 g kuku\u0159i\u010dn\u00e9 mouky, 1 bio pr\u00e1\u0161ek do pe\u010diva, 50 g strouhan\u00e9ho s\u00fdru, 1 vejce, 60 g koz\u00edho s\u00fdra (p\u0159\u00edpadn\u011b tofu \u010di lu\u010diny), 8 cherry raj\u010d\u00e1tek
\nPostup: Nech\u00e1me si p\u0159edeh\u0159\u00e1t troubu na 200 stup\u0148\u016f Celsia. Ml\u00e9ko a m\u00e1slo zah\u0159ejme v\u00a0hrnci, p\u0159id\u00e1me nasekan\u00fd \u0161pen\u00e1t a si 2 minuty m\u00edch\u00e1me. Mouku sm\u00edch\u00e1me s\u00a0pr\u00e1\u0161kem do pe\u010diva, pak p\u0159id\u00e1me nastrouhan\u00fd s\u00fdr, vejce, koz\u00ed s\u00fdr nakr\u00e1jen\u00fd na kosti\u010dky a \u0161pen\u00e1tovou sm\u011bs. Ze v\u0161ech t\u011bchto ingredienc\u00ed vypracujeme t\u011bsto, kter\u00e9 pak rozd\u011bl\u00edme do 8 formi\u010dek a navrch ka\u017ed\u00e9 polo\u017e\u00edme n\u011bkolikr\u00e1t prop\u00edchnut\u00e9 raj\u010d\u00e1tko. Pe\u010deme asi 20 minut.<\/p>\n

Celerov\u00e9 placi\u010dky
\n<\/strong>Pot\u0159ebujeme: p\u016flku celeru, 2 hrnky \u0161paldov\u00fdch (nebo ovesn\u00fdch) vlo\u010dek, hrnek vody, 1 vejce, mo\u0159skou s\u016fl, olivov\u00fd olej, nasekanou petr\u017eelku
\nPostup: Vlo\u010dky prom\u00edch\u00e1me s\u00a0vodou, sol\u00ed a nech\u00e1me je asi hodinu nas\u00e1knout. Pak p\u0159id\u00e1me nastrouhan\u00fd celer, vejce, nasekanou petr\u017eelku a z\u00a0t\u011bsta tvo\u0159\u00edme placi\u010dky. Pot\u0159eme je olejem a upe\u010deme je v\u00a0troub\u011b, nesm\u00edme zapomenout je obracet. Pod\u00e1v\u00e1me se zeleninov\u00fdm sal\u00e1tem.<\/p>\n","protected":false},"excerpt":{"rendered":"

V l\u00e9t\u011b se v\u011bt\u0161inou nikomu z n\u00e1s nechce tr\u00e1vit p\u0159\u00edli\u0161 mnoho \u010dasu v kuchyni, \u017ee – z\u00e1rove\u0148 si ale jist\u011b r\u00e1di d\u00e1me n\u011bco dobr\u00e9ho… A proto jsou tu pro v\u00e1s t\u0159i recepty, kter\u00e9 jsme vybrali z knihy Simony Proch\u00e1zkov\u00e9 D\u011bti a bylinky. V\u011b\u0159te, v\u0161echny stoj\u00ed za vyzkou\u0161en\u00ed – jsou to dobroty! Kniha D\u011bti a bylinky vy\u0161la v medu\u0148kov\u00e9 edici a pokud byste ji r\u00e1di m\u011bli doma, koukn\u011bte na www.knihovnickamedunky Avok\u00e1dov\u00e1 pomaz\u00e1nka Pot\u0159ebujeme: 1 avok\u00e1do, 1 l\u017e\u00edci panensk\u00e9ho olivov\u00e9ho oleje, p\u016fl l\u017ei\u010dky citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, 1 strou\u017eek \u010desneku, mo\u0159skou s\u016fl Postup. Avok\u00e1do rozkroj\u00edme na poloviny, odstran\u00edme pecku a l\u017e\u00edc\u00ed vydlabeme du\u017einu. Du\u017einu v\u00a0m\u00edse rozma\u010dk\u00e1me vidli\u010dkou a p\u0159id\u00e1me ostatn\u00ed uveden\u00e9 p\u0159\u00edsady, nakonec sm\u011bs rozmixujeme na hladkou pomaz\u00e1nku. Pod\u00e1v\u00e1me s\u00a0pe\u010divem, krekry a zeleninov\u00fdm sal\u00e1tem. \u0160pen\u00e1tov\u00e9 muffiny s koz\u00edm s\u00fdrem Pot\u0159ebujeme: 200 ml s\u00f3jov\u00e9ho nebo r\u00fd\u017eov\u00e9ho ml\u00e9ka, 100 g \u010derstv\u00e9ho \u0161pen\u00e1tu, 25 g biomargar\u00ednu nebo m\u00e1sla, 250 g kuku\u0159i\u010dn\u00e9 mouky, 1 bio pr\u00e1\u0161ek do pe\u010diva, 50 g strouhan\u00e9ho s\u00fdru, 1 vejce, 60 g koz\u00edho s\u00fdra (p\u0159\u00edpadn\u011b tofu \u010di lu\u010diny), 8 cherry raj\u010d\u00e1tek Postup: Nech\u00e1me si p\u0159edeh\u0159\u00e1t troubu na 200 stup\u0148\u016f Celsia. Ml\u00e9ko a m\u00e1slo zah\u0159ejme v\u00a0hrnci, p\u0159id\u00e1me nasekan\u00fd \u0161pen\u00e1t a si 2 minuty m\u00edch\u00e1me. Mouku sm\u00edch\u00e1me s\u00a0pr\u00e1\u0161kem do pe\u010diva, pak p\u0159id\u00e1me nastrouhan\u00fd s\u00fdr, vejce, koz\u00ed s\u00fdr nakr\u00e1jen\u00fd na kosti\u010dky a \u0161pen\u00e1tovou sm\u011bs. Ze v\u0161ech t\u011bchto ingredienc\u00ed vypracujeme t\u011bsto, kter\u00e9 pak rozd\u011bl\u00edme do 8 formi\u010dek a navrch ka\u017ed\u00e9 polo\u017e\u00edme n\u011bkolikr\u00e1t prop\u00edchnut\u00e9 raj\u010d\u00e1tko. Pe\u010deme asi 20 minut. Celerov\u00e9 placi\u010dky Pot\u0159ebujeme: p\u016flku celeru, 2 hrnky \u0161paldov\u00fdch (nebo ovesn\u00fdch) vlo\u010dek, hrnek vody, 1 vejce, mo\u0159skou s\u016fl, olivov\u00fd olej, nasekanou petr\u017eelku Postup: Vlo\u010dky prom\u00edch\u00e1me s\u00a0vodou, sol\u00ed a nech\u00e1me je asi hodinu nas\u00e1knout. Pak p\u0159id\u00e1me nastrouhan\u00fd celer, vejce, nasekanou petr\u017eelku a z\u00a0t\u011bsta tvo\u0159\u00edme placi\u010dky. Pot\u0159eme je olejem a upe\u010deme je v\u00a0troub\u011b, nesm\u00edme zapomenout je obracet. Pod\u00e1v\u00e1me se zeleninov\u00fdm sal\u00e1tem.<\/p>\n","protected":false},"author":3,"featured_media":3239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1,12],"tags":[],"class_list":["post-3233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky","category-medunka","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3233"}],"version-history":[{"count":6,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3233\/revisions"}],"predecessor-version":[{"id":3366,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3233\/revisions\/3366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}