{"id":3208,"date":"2021-06-14T06:00:00","date_gmt":"2021-06-14T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=3208"},"modified":"2021-06-10T17:24:01","modified_gmt":"2021-06-10T17:24:01","slug":"fenykl-vyzkousejte-neco-mene-obvykleho","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2021\/06\/14\/fenykl-vyzkousejte-neco-mene-obvykleho\/","title":{"rendered":"Inspirace z medu\u0148kov\u00e9 knihovni\u010dky: Zn\u00e1te fenykl?"},"content":{"rendered":"

Tak\u00e9 se v\u00e1m stalo, \u017ee jste v obchod\u011b se zeleninou v\u00e1hali nad kr\u00e1snou bulvou fenyklu<\/strong>, ale nakonec jste si ji do n\u00e1kupn\u00edho ko\u0161\u00edku nedali<\/strong>, proto\u017ee jste si nebyli jisti, co s n\u00ed vlastn\u011b ud\u011blat a jak ji zpracovat?\u00a0 Tak to se te\u010f m\u016f\u017ee zm\u011bnit<\/strong>! Pot\u0159ebn\u00fdmi informacemi – a to zdaleka nejen o fenyklu, ale i o mnoha dal\u0161\u00edch druz\u00edch „\u017eiv\u00e9ho ko\u0159en\u00ed“ <\/strong>v\u00e1s vybav\u00ed kniha Simony Proch\u00e1zkov\u00e9 nazvan\u00e1 L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho<\/em> ko\u0159en\u00ed<\/em><\/strong>. Simona se o bylinky dlouhodob\u011b zaj\u00edm\u00e1 a hodn\u011b o nich v\u00ed, tak\u017ee p\u0159i \u010detb\u011b t\u00e9to knihy budete rozhodn\u011b „v dobr\u00fdch rukou“. Kniha vy\u0161la p\u0159ed \u010dasem v edici Knihovni\u010dka Medu\u0148ky<\/em><\/strong> a je u \u010dten\u00e1\u0159\u016f velmi obl\u00edben\u00e1 pro svou praktickou u\u017eite\u010dnost – nab\u00edz\u00ed obrovsk\u00e9 mno\u017estv\u00ed recept\u016f a rad ohledn\u011b r\u016fzn\u00fdch druh\u016f \u010dertv\u00fdch bylin a ko\u0159en\u00ed. A kdy jindy pou\u017e\u00edvat p\u0159i va\u0159en\u00ed a grilov\u00e1n\u00ed \u010derstv\u00e9 bylinky, ne\u017e pr\u00e1v\u011b te\u010f, kdy\u017e l\u00e9to je za dve\u0159mi? Koukn\u011bte<\/strong> na n\u00e1\u0161 e-shop nebo na www.knihovni\u010dka medunky.cz<\/a><\/strong><\/p>\n

\"\"Z kapitoly o fenyklu\u00a0 z knihy L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed<\/strong><\/em>:<\/p>\n

Fenykl \u2013 za\u017eene hlad<\/strong>
\n<\/strong>Fenykl, latinsky foeniculum vulgare je vytrval\u00e1 bylina, dor\u016fstaj\u00edc\u00ed do v\u00fd\u0161ky dv\u011b st\u011b centimetr\u016f. P\u016fvodn\u00ed plan\u00fd fenykl rostl ve St\u0159edozem\u00ed a v\u00a0Mal\u00e9 Asii. Z\u00a0plan\u00e9 formy vznikly kulturn\u00ed odr\u016fdy, jako jsou ko\u0159enn\u00fd a hl\u00edznat\u00fd, jinak naz\u00fdvan\u00fd \u0159ap\u00edkat\u00fd neboli bulo\u0148sk\u00fd fenykl. Ko\u0159enn\u00fd fenykl b\u00fdv\u00e1 p\u011bstov\u00e1n jako dvoulet\u00fd nebo i v\u00edcelet\u00fd. N\u00e1padn\u00e9 jsou siln\u00e9 r\u00fdhovan\u00e9 lodyhy s\u00a0jemn\u011b \u010dlen\u011bn\u00fdmi zpe\u0159en\u00fdmi listy. I s\u00a0kv\u011btn\u00edmi okol\u00edky, objevuj\u00edc\u00edmi se v\u00a0l\u00e9t\u011b, z\u00a0kv\u011bt\u016f se pak vyv\u00edj\u00ed semena, trochu chutnaj\u00ed po an\u00fdzu a vypadaj\u00ed jako mal\u00e9 p\u016flm\u011bs\u00ed\u010dky. Za sv\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky vd\u011b\u010d\u00ed vysok\u00e9mu obsahu silic.
\nN\u00e1zev fenykl poch\u00e1z\u00ed z\u00a0latinsk\u00e9ho \u201efoenum\u201c neboli seno, je to kv\u016fli v\u016fni. Tato rostlinu ji\u017e v\u00a0d\u00e1vn\u00fdch dob\u00e1ch vyu\u017e\u00edvali \u010c\u00ed\u0148an\u00e9, Indov\u00e9 a Egyp\u0165an\u00e9 jako prost\u0159edek chr\u00e1n\u00edc\u00ed p\u0159ed had\u00edm jedem a p\u0159ed jedem \u0161korpion\u016f, d\u00e1le jako vynikaj\u00edc\u00ed o\u010dn\u00ed l\u00e9k a tak\u00e9 jako prost\u0159edek napom\u00e1haj\u00edc\u00ed hubnut\u00ed. Lid\u00e9 v\u011b\u0159ili, \u017ee v\u016fn\u011b fenyklu m\u00e1 schopnost zahnat zl\u00e9 duchy a chr\u00e1nit p\u0159ed p\u016fsoben\u00edm kouzel. Dioskorides a Hippokrates doporu\u010dovali tuto bylinu pro pos\u00edlen\u00ed tvorby mate\u0159sk\u00e9ho ml\u00e9ka. \u0158\u00edman\u00e9 vyu\u017e\u00edvali jeho vlastnosti ke zlep\u0161en\u00ed za\u017e\u00edv\u00e1n\u00ed. Ve st\u0159edov\u011bku se fenykl \u017ev\u00fdkal kv\u016fli potla\u010den\u00ed zvuk\u016f kru\u010den\u00ed v\u00a0\u017ealudku b\u011bhem kosteln\u00ed m\u0161e.<\/p>\n

P\u011bstov\u00e1n\u00ed fenyklu
\n<\/strong>Tato bylina m\u00e1 r\u00e1da pln\u00e9 slunce a teplo, aby i semena mohla dob\u0159e dozr\u00e1t. Proto\u017ee m\u00e1 dlouh\u00fd, k\u016flov\u00fd ko\u0159en, mus\u00ed b\u00fdt p\u016fda p\u0159edem hluboko zpracovan\u00e1 a tak\u00e9 v\u00fd\u017eivn\u00e1, v\u00e1penit\u00e1 a dob\u0159e propustn\u00e1.<\/p>\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky fenyklu
\n<\/strong>Ze semene se p\u0159ipravuje \u010daj, kter\u00fd pom\u00e1h\u00e1 p\u0159i \u017ealude\u010dn\u00edch a st\u0159evn\u00edch obt\u00ed\u017e\u00edch, rovn\u011b\u017e zm\u00edr\u0148uje nad\u00fdm\u00e1n\u00ed. Ze semen t\u00e9to rostliny se p\u0159ipravuje \u00fa\u010dinn\u00fd \u010daj, kter\u00fd pom\u00e1h\u00e1 zklidnit \u017ealudek a st\u0159eva. Tak\u00e9 p\u0159i pr\u016fdu\u0161kov\u00fdch probl\u00e9mech, astmatu ud\u011bl\u00e1 dobrou slu\u017ebu, proto\u017ee v\u00fdborn\u011b odhle\u0148uje. Slab\u00fd fenyklov\u00fd \u010daj je vhodn\u00fd i pro mal\u00e9 d\u011bti, kter\u00e9 maj\u00ed probl\u00e9my s\u00a0kolikami a ka\u0161lem. Ned\u00e1vn\u00e9 v\u00fdzkumy potvrdily, \u017ee fenykl sni\u017euje toxick\u00e9 p\u016fsoben\u00ed alkoholu na lidsk\u00fd organismus.<\/p>\n

\u010caj proti nad\u00fdm\u00e1n\u00ed<\/strong>
\nP\u0159i nadm\u011brn\u00e9m nad\u00fdm\u00e1n\u00ed si m\u016f\u017eeme pomoci \u010dajem z\u00a0jednoho d\u00edlu semene fenyklu, jednoho d\u00edlu m\u00e1ty, jednoho d\u00edlu kv\u011btu he\u0159m\u00e1nku a jednoho d\u00edlu semene km\u00ednu. V\u0161echny uveden\u00e9 p\u0159\u00edsady sm\u00edch\u00e1me, \u010daj si p\u0159iprav\u00edme tak, \u017ee jednu pol\u00e9vkovou l\u017e\u00edci sm\u011bsi p\u0159elijeme t\u0159emi dcl vrouc\u00ed vody a nech\u00e1me patn\u00e1ct minut louhovat. Pak sced\u00edme, \u010daj pop\u00edj\u00edme po dou\u0161k\u00e1ch.<\/p>\n

Fenyklov\u00e1 mas\u00e1\u017e proti ka\u0161li<\/strong>
\nKdy\u017e sm\u00edch\u00e1me \u010dty\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho, mandlov\u00e9ho \u010di sezamov\u00e9ho oleje a p\u0159id\u00e1me k\u00a0n\u011bmu \u010dty\u0159i kapky \u00e9terick\u00e9ho fenyklov\u00e9ho oleje, z\u00edsk\u00e1me tak velmi \u00fa\u010dinn\u00fd prost\u0159edek na mas\u00e1\u017e hrudn\u00edku p\u0159i dr\u00e1\u017ediv\u00e9m a such\u00e9m ka\u0161li. Posti\u017een\u00e9mu nan\u00e1\u0161\u00edme dvakr\u00e1t denn\u011b a zakryjeme ru\u010dn\u00edkem.
\nPOZOR: Fenyklov\u00fd olej nen\u00ed vhodn\u00fd pro osoby s\u00a0epilepsi\u00ed a t\u011bhotn\u00e9 \u017eeny v\u00a0prvn\u00edch \u010dty\u0159ech m\u011bs\u00edc\u00edch t\u011bhotenstv\u00ed.<\/p>\n

Fenykl v\u00a0kuchyni
\n<\/strong>Fenykl je nasl\u00e1dl\u00fd, chut\u00ed m\u00edrn\u011b p\u0159ipom\u00edn\u00e1 l\u00e9ko\u0159ici. V\u00a0kuchyni se jemn\u011b nasekan\u00e9 listy p\u0159id\u00e1vaj\u00ed do sal\u00e1t\u016f, va\u0159en\u00e9 zeleniny, do pol\u00e9vek a n\u00e1divek tu\u010dn\u00fdch ryb. Lodyhy jsou vhodn\u00e9 do sal\u00e1t\u016f. Semena se p\u0159id\u00e1vaj\u00ed do om\u00e1\u010dek, k\u00a0ryb\u00edm j\u00eddl\u016fm, pe\u010diva. Jemn\u011b nakr\u00e1jenou na\u0165 m\u00e1 vysok\u00fd obsah vitam\u00ednu C a dal\u0161\u00edch cenn\u00fdch l\u00e1tek. Je proto v\u00fdborn\u00e9 j\u00ed konzumovat syrovou v\u00a0r\u016fzn\u00fdch sal\u00e1tech, z\u00edsk\u00e1me tak \u00fa\u017easnou prevenci mnoha onemocn\u011bn\u00ed, v\u010detn\u011b onkologick\u00fdch.
\nVe francouzsk\u00e9 kuchyni jsou obl\u00edben\u00e9 listy fenyklu, aromatizuj\u00ed se jimi om\u00e1\u010dky vinaigrette a majon\u00e9zy.
\nFenykl je v\u00fdborn\u00fd v\u00a0kombinaci s\u00a0chilli, oreganem a petr\u017eelkou.
\nKdy\u017e roztlu\u010deme fenyklov\u00e9 semena v\u00a0hmo\u017ed\u00ed\u0159i, jeho v\u016fn\u011b se tak bude moci l\u00e9pe rozvinout. Mlet\u00e1 semena se mus\u00ed skladovat uzav\u0159en\u00e1, aby k\u00a0nim nemohl vzduch, jinak rychle ztr\u00e1cej\u00ed sv\u00e9 aroma.<\/p>\n

Fenykl s\u00a0rokf\u00f3rovou om\u00e1\u010dkou<\/strong>
\nPot\u0159ebujeme: 4 hl\u00edzy fenyklu, 75 g strouhan\u00e9ho rokf\u00f3ru, 1 pol\u00e9vkovou l\u017e\u00edci zakysan\u00e9 smetany, 20 g m\u00e1sla, 20 g hladk\u00e9 mouky, 270 ml ml\u00e9ka s\u00a0fenyklov\u00fdm v\u00fdvarem, 1 l\u017e\u00edci nasekan\u00fdch fenyklov\u00fdch list\u016f na ozdobu
\nPostup: Fenyklov\u00e9 hl\u00edzy rozkroj\u00edme na v\u00fd\u0161ku, d\u00e1me do hrnce a zalijeme vodou. P\u0159ivedeme do varu a n\u00e1sledn\u011b va\u0159\u00edme na m\u00edrn\u00e9m ohni dvacet minut, dokud nejsou hl\u00edzy m\u011bkk\u00e9. Pak nech\u00e1me odkapat a 150 ml tohoto v\u00fdvaru d\u00e1me stranou. Om\u00e1\u010dku si p\u0159iprav\u00edme tak, \u017ee rozpust\u00edme m\u00e1slo, p\u0159id\u00e1me hladkou mouku a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed sma\u017e\u00edme asi dv\u011b minuty. Postupn\u011b pak p\u0159il\u00e9v\u00e1me ml\u00e9ko s\u00a0fenyklov\u00fdm v\u00fdvarem a va\u0159\u00edme p\u00e1r minut, dokud nez\u00edsk\u00e1me hladkou om\u00e1\u010dku. Pak do n\u00ed p\u0159id\u00e1me nastrouhan\u00fd s\u00fdr a dle chuti osol\u00edme a opep\u0159\u00edme. Mus\u00edme v\u0161ak db\u00e1t na to, aby om\u00e1\u010dka neza\u010dala va\u0159it. Nakonec do n\u00ed vm\u00edch\u00e1me zakysanou smetanu a je\u0161t\u011b n\u011bkolik minut proh\u0159ejeme. Fenykl naskl\u00e1d\u00e1me na tal\u00ed\u0159, zalijeme rokf\u00f3rovou om\u00e1\u010dkou a ozdob\u00edme nasekan\u00fdmi fenyklov\u00fdmi listy.<\/p>\n

Fenyklov\u00e1 pol\u00e9vka<\/strong>
\nPot\u0159ebujeme: 20 g m\u00e1sla, 4 nakr\u00e1jen\u00e9 bulvy fenyklu, 1 cibuli, 2 \u017eloutky, 150 ml smetany ke \u0161leh\u00e1n\u00ed, 500 ml ml\u00e9ka, 1 litr vody \u010di zeleninov\u00e9ho v\u00fdvaru, mo\u0159skou s\u016fl, pep\u0159, 2 bobkov\u00e9 listy
\nPostup: V\u00a0hrnci rozpust\u00edme m\u00e1slo a orestujeme na n\u011bm fenykl s\u00a0cibul\u00ed. Pak zalijeme vodou a ml\u00e9kem, p\u0159id\u00e1me s\u016fl, pep\u0159, bobkov\u00fd list a va\u0159\u00edme na m\u00edrn\u00e9m ohni asi dvacet minut. Pak vynd\u00e1me bobkov\u00fd list a pol\u00e9vku dob\u0159e propas\u00edrujeme p\u0159es nerezov\u00e9 s\u00edtko. Nakonec p\u0159id\u00e1me rozm\u00edchan\u00e9 \u017eloutky ve smetan\u011b, zam\u00edch\u00e1me, ale pol\u00e9vku u\u017e neva\u0159\u00edme, proto\u017ee by se srazila.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak\u00e9 se v\u00e1m stalo, \u017ee jste v obchod\u011b se zeleninou v\u00e1hali nad kr\u00e1snou bulvou fenyklu, ale nakonec jste si ji do n\u00e1kupn\u00edho ko\u0161\u00edku nedali, proto\u017ee jste si nebyli jisti, co s n\u00ed vlastn\u011b ud\u011blat a jak ji zpracovat?\u00a0 Tak to se te\u010f m\u016f\u017ee zm\u011bnit! Pot\u0159ebn\u00fdmi informacemi – a to zdaleka nejen o fenyklu, ale i o mnoha dal\u0161\u00edch druz\u00edch „\u017eiv\u00e9ho ko\u0159en\u00ed“ v\u00e1s vybav\u00ed kniha Simony Proch\u00e1zkov\u00e9 nazvan\u00e1 L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed. Simona se o bylinky dlouhodob\u011b zaj\u00edm\u00e1 a hodn\u011b o nich v\u00ed, tak\u017ee p\u0159i \u010detb\u011b t\u00e9to knihy budete rozhodn\u011b „v dobr\u00fdch rukou“. Kniha vy\u0161la p\u0159ed \u010dasem v edici Knihovni\u010dka Medu\u0148ky a je u \u010dten\u00e1\u0159\u016f velmi obl\u00edben\u00e1 pro svou praktickou u\u017eite\u010dnost – nab\u00edz\u00ed obrovsk\u00e9 mno\u017estv\u00ed recept\u016f a rad ohledn\u011b r\u016fzn\u00fdch druh\u016f \u010dertv\u00fdch bylin a ko\u0159en\u00ed. A kdy jindy pou\u017e\u00edvat p\u0159i va\u0159en\u00ed a grilov\u00e1n\u00ed \u010derstv\u00e9 bylinky, ne\u017e pr\u00e1v\u011b te\u010f, kdy\u017e l\u00e9to je za dve\u0159mi? Koukn\u011bte na n\u00e1\u0161 e-shop nebo na www.knihovni\u010dka medunky.cz Z kapitoly o fenyklu\u00a0 z knihy L\u00e9\u010div\u00e1 s\u00edla \u010derstv\u00e9ho ko\u0159en\u00ed: Fenykl \u2013 za\u017eene hlad Fenykl, latinsky foeniculum vulgare je vytrval\u00e1 bylina, dor\u016fstaj\u00edc\u00ed do v\u00fd\u0161ky dv\u011b st\u011b centimetr\u016f. P\u016fvodn\u00ed plan\u00fd fenykl rostl ve St\u0159edozem\u00ed a v\u00a0Mal\u00e9 Asii. Z\u00a0plan\u00e9 formy vznikly kulturn\u00ed odr\u016fdy, jako jsou ko\u0159enn\u00fd a hl\u00edznat\u00fd, jinak naz\u00fdvan\u00fd \u0159ap\u00edkat\u00fd neboli bulo\u0148sk\u00fd fenykl. Ko\u0159enn\u00fd fenykl b\u00fdv\u00e1 p\u011bstov\u00e1n jako dvoulet\u00fd nebo i v\u00edcelet\u00fd. N\u00e1padn\u00e9 jsou siln\u00e9 r\u00fdhovan\u00e9 lodyhy s\u00a0jemn\u011b \u010dlen\u011bn\u00fdmi zpe\u0159en\u00fdmi listy. I s\u00a0kv\u011btn\u00edmi okol\u00edky, objevuj\u00edc\u00edmi se v\u00a0l\u00e9t\u011b, z\u00a0kv\u011bt\u016f se pak vyv\u00edj\u00ed semena, trochu chutnaj\u00ed po an\u00fdzu a vypadaj\u00ed jako mal\u00e9 p\u016flm\u011bs\u00ed\u010dky. Za sv\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky vd\u011b\u010d\u00ed vysok\u00e9mu obsahu silic. N\u00e1zev fenykl poch\u00e1z\u00ed z\u00a0latinsk\u00e9ho \u201efoenum\u201c neboli seno, je to kv\u016fli v\u016fni. Tato rostlinu ji\u017e v\u00a0d\u00e1vn\u00fdch dob\u00e1ch vyu\u017e\u00edvali \u010c\u00ed\u0148an\u00e9, Indov\u00e9 a Egyp\u0165an\u00e9 jako prost\u0159edek chr\u00e1n\u00edc\u00ed p\u0159ed had\u00edm jedem a p\u0159ed jedem \u0161korpion\u016f, d\u00e1le jako vynikaj\u00edc\u00ed o\u010dn\u00ed l\u00e9k a tak\u00e9 jako prost\u0159edek napom\u00e1haj\u00edc\u00ed hubnut\u00ed. Lid\u00e9 v\u011b\u0159ili, \u017ee v\u016fn\u011b fenyklu m\u00e1 schopnost zahnat zl\u00e9 duchy a chr\u00e1nit p\u0159ed p\u016fsoben\u00edm kouzel. Dioskorides a Hippokrates doporu\u010dovali tuto bylinu pro pos\u00edlen\u00ed tvorby mate\u0159sk\u00e9ho ml\u00e9ka. \u0158\u00edman\u00e9 vyu\u017e\u00edvali jeho vlastnosti ke zlep\u0161en\u00ed za\u017e\u00edv\u00e1n\u00ed. Ve st\u0159edov\u011bku se fenykl \u017ev\u00fdkal kv\u016fli potla\u010den\u00ed zvuk\u016f kru\u010den\u00ed v\u00a0\u017ealudku b\u011bhem kosteln\u00ed m\u0161e. P\u011bstov\u00e1n\u00ed fenyklu Tato bylina m\u00e1 r\u00e1da pln\u00e9 slunce a teplo, aby i semena mohla dob\u0159e dozr\u00e1t. Proto\u017ee m\u00e1 dlouh\u00fd, k\u016flov\u00fd ko\u0159en, mus\u00ed b\u00fdt p\u016fda p\u0159edem hluboko zpracovan\u00e1 a tak\u00e9 v\u00fd\u017eivn\u00e1, v\u00e1penit\u00e1 a dob\u0159e propustn\u00e1. L\u00e9\u010div\u00e9 \u00fa\u010dinky fenyklu Ze semene se p\u0159ipravuje \u010daj, kter\u00fd pom\u00e1h\u00e1 p\u0159i \u017ealude\u010dn\u00edch a st\u0159evn\u00edch obt\u00ed\u017e\u00edch, rovn\u011b\u017e zm\u00edr\u0148uje nad\u00fdm\u00e1n\u00ed. Ze semen t\u00e9to rostliny se p\u0159ipravuje \u00fa\u010dinn\u00fd \u010daj, kter\u00fd pom\u00e1h\u00e1 zklidnit \u017ealudek a st\u0159eva. Tak\u00e9 p\u0159i pr\u016fdu\u0161kov\u00fdch probl\u00e9mech, astmatu ud\u011bl\u00e1 dobrou slu\u017ebu, proto\u017ee v\u00fdborn\u011b odhle\u0148uje. Slab\u00fd fenyklov\u00fd \u010daj je vhodn\u00fd i pro mal\u00e9 d\u011bti, kter\u00e9 maj\u00ed probl\u00e9my s\u00a0kolikami a ka\u0161lem. Ned\u00e1vn\u00e9 v\u00fdzkumy potvrdily, \u017ee fenykl sni\u017euje toxick\u00e9 p\u016fsoben\u00ed alkoholu na lidsk\u00fd organismus. \u010caj proti nad\u00fdm\u00e1n\u00ed P\u0159i nadm\u011brn\u00e9m nad\u00fdm\u00e1n\u00ed si m\u016f\u017eeme pomoci \u010dajem z\u00a0jednoho d\u00edlu semene fenyklu, jednoho d\u00edlu m\u00e1ty, jednoho d\u00edlu kv\u011btu he\u0159m\u00e1nku a jednoho d\u00edlu semene km\u00ednu. V\u0161echny uveden\u00e9 p\u0159\u00edsady sm\u00edch\u00e1me, \u010daj si p\u0159iprav\u00edme tak, \u017ee jednu pol\u00e9vkovou l\u017e\u00edci sm\u011bsi p\u0159elijeme t\u0159emi dcl vrouc\u00ed vody a nech\u00e1me patn\u00e1ct minut louhovat. Pak sced\u00edme, \u010daj pop\u00edj\u00edme po dou\u0161k\u00e1ch. Fenyklov\u00e1 mas\u00e1\u017e proti ka\u0161li Kdy\u017e sm\u00edch\u00e1me \u010dty\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho, mandlov\u00e9ho \u010di sezamov\u00e9ho oleje a p\u0159id\u00e1me k\u00a0n\u011bmu \u010dty\u0159i kapky \u00e9terick\u00e9ho fenyklov\u00e9ho oleje, z\u00edsk\u00e1me tak velmi \u00fa\u010dinn\u00fd prost\u0159edek na mas\u00e1\u017e hrudn\u00edku p\u0159i dr\u00e1\u017ediv\u00e9m a such\u00e9m ka\u0161li. Posti\u017een\u00e9mu nan\u00e1\u0161\u00edme dvakr\u00e1t denn\u011b a zakryjeme ru\u010dn\u00edkem. POZOR: Fenyklov\u00fd olej nen\u00ed vhodn\u00fd pro osoby s\u00a0epilepsi\u00ed a t\u011bhotn\u00e9 \u017eeny v\u00a0prvn\u00edch \u010dty\u0159ech m\u011bs\u00edc\u00edch t\u011bhotenstv\u00ed. Fenykl v\u00a0kuchyni Fenykl je nasl\u00e1dl\u00fd, chut\u00ed m\u00edrn\u011b p\u0159ipom\u00edn\u00e1 l\u00e9ko\u0159ici. V\u00a0kuchyni se jemn\u011b nasekan\u00e9 listy p\u0159id\u00e1vaj\u00ed do sal\u00e1t\u016f, va\u0159en\u00e9 zeleniny, do pol\u00e9vek a n\u00e1divek tu\u010dn\u00fdch ryb. Lodyhy jsou vhodn\u00e9 do sal\u00e1t\u016f. Semena se p\u0159id\u00e1vaj\u00ed do om\u00e1\u010dek, k\u00a0ryb\u00edm j\u00eddl\u016fm, pe\u010diva. Jemn\u011b nakr\u00e1jenou na\u0165 m\u00e1 vysok\u00fd obsah vitam\u00ednu C a dal\u0161\u00edch cenn\u00fdch l\u00e1tek. Je proto v\u00fdborn\u00e9 j\u00ed konzumovat syrovou v\u00a0r\u016fzn\u00fdch sal\u00e1tech, z\u00edsk\u00e1me tak \u00fa\u017easnou prevenci mnoha onemocn\u011bn\u00ed, v\u010detn\u011b onkologick\u00fdch. Ve francouzsk\u00e9 kuchyni jsou obl\u00edben\u00e9 listy fenyklu, aromatizuj\u00ed se jimi om\u00e1\u010dky vinaigrette a majon\u00e9zy. Fenykl je v\u00fdborn\u00fd v\u00a0kombinaci s\u00a0chilli, oreganem a petr\u017eelkou. Kdy\u017e roztlu\u010deme fenyklov\u00e9 semena v\u00a0hmo\u017ed\u00ed\u0159i, jeho v\u016fn\u011b se tak bude moci l\u00e9pe rozvinout. Mlet\u00e1 semena se mus\u00ed skladovat uzav\u0159en\u00e1, aby k\u00a0nim nemohl vzduch, jinak rychle ztr\u00e1cej\u00ed sv\u00e9 aroma. Fenykl s\u00a0rokf\u00f3rovou om\u00e1\u010dkou Pot\u0159ebujeme: 4 hl\u00edzy fenyklu, 75 g strouhan\u00e9ho rokf\u00f3ru, 1 pol\u00e9vkovou l\u017e\u00edci zakysan\u00e9 smetany, 20 g m\u00e1sla, 20 g hladk\u00e9 mouky, 270 ml ml\u00e9ka s\u00a0fenyklov\u00fdm v\u00fdvarem, 1 l\u017e\u00edci nasekan\u00fdch fenyklov\u00fdch list\u016f na ozdobu Postup: Fenyklov\u00e9 hl\u00edzy rozkroj\u00edme na v\u00fd\u0161ku, d\u00e1me do hrnce a zalijeme vodou. P\u0159ivedeme do varu a n\u00e1sledn\u011b va\u0159\u00edme na m\u00edrn\u00e9m ohni dvacet minut, dokud nejsou hl\u00edzy m\u011bkk\u00e9. Pak nech\u00e1me odkapat a 150 ml tohoto v\u00fdvaru d\u00e1me stranou. Om\u00e1\u010dku si p\u0159iprav\u00edme tak, \u017ee rozpust\u00edme m\u00e1slo, p\u0159id\u00e1me hladkou mouku a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed sma\u017e\u00edme asi dv\u011b minuty. Postupn\u011b pak p\u0159il\u00e9v\u00e1me ml\u00e9ko s\u00a0fenyklov\u00fdm v\u00fdvarem a va\u0159\u00edme p\u00e1r minut, dokud nez\u00edsk\u00e1me hladkou om\u00e1\u010dku. Pak do n\u00ed p\u0159id\u00e1me nastrouhan\u00fd s\u00fdr a dle chuti osol\u00edme a opep\u0159\u00edme. Mus\u00edme v\u0161ak db\u00e1t na to, aby om\u00e1\u010dka neza\u010dala va\u0159it. Nakonec do n\u00ed vm\u00edch\u00e1me zakysanou smetanu a je\u0161t\u011b n\u011bkolik minut proh\u0159ejeme. Fenykl naskl\u00e1d\u00e1me na tal\u00ed\u0159, zalijeme rokf\u00f3rovou om\u00e1\u010dkou a ozdob\u00edme nasekan\u00fdmi fenyklov\u00fdmi listy. Fenyklov\u00e1 pol\u00e9vka Pot\u0159ebujeme: 20 g m\u00e1sla, 4 nakr\u00e1jen\u00e9 bulvy fenyklu, 1 cibuli, 2 \u017eloutky, 150 ml smetany ke \u0161leh\u00e1n\u00ed, 500 ml ml\u00e9ka, 1 litr vody \u010di zeleninov\u00e9ho v\u00fdvaru, mo\u0159skou s\u016fl, pep\u0159, 2 bobkov\u00e9 listy Postup: V\u00a0hrnci rozpust\u00edme m\u00e1slo a orestujeme na n\u011bm fenykl s\u00a0cibul\u00ed. Pak zalijeme vodou a ml\u00e9kem, p\u0159id\u00e1me s\u016fl, pep\u0159, bobkov\u00fd list a va\u0159\u00edme na m\u00edrn\u00e9m ohni asi dvacet minut. Pak vynd\u00e1me bobkov\u00fd list a pol\u00e9vku dob\u0159e propas\u00edrujeme p\u0159es nerezov\u00e9 s\u00edtko. Nakonec p\u0159id\u00e1me rozm\u00edchan\u00e9 \u017eloutky ve smetan\u011b, zam\u00edch\u00e1me, ale pol\u00e9vku u\u017e neva\u0159\u00edme, proto\u017ee by se srazila.<\/p>\n","protected":false},"author":3,"featured_media":4928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,28,1,12,10],"tags":[],"class_list":["post-3208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-knihovnicka-medunky","category-medunka","category-vyziva-a-zdrava-strava","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3208"}],"version-history":[{"count":10,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3208\/revisions"}],"predecessor-version":[{"id":4934,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/3208\/revisions\/4934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/4928"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}