{"id":2920,"date":"2025-10-05T06:00:00","date_gmt":"2025-10-05T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2920"},"modified":"2025-10-03T13:01:39","modified_gmt":"2025-10-03T13:01:39","slug":"krecove-zily","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/10\/05\/krecove-zily\/","title":{"rendered":"O \u010dem jsme psali v Medu\u0148ce p\u0159ed deseti lety:  K\u0159e\u010dov\u00e9 \u017e\u00edly &#8211; prevence a l\u00e9\u010dba"},"content":{"rendered":"<p><strong>Tento \u010dl\u00e1nek, publikovan\u00fd v \u0159\u00edjnov\u00e9m \u010d\u00edsle MEDU\u0147KY v roce 2015<\/strong>,\u00a0 vznikl jako rekace na n\u011bkolik \u010dten\u00e1\u0159sk\u00fdch dotaz\u016f, kter\u00e9 se t\u00fdkaly prevence a mo\u017enost\u00ed l\u00e9\u010dby k\u0159ee\u010dov\u00fdch \u017eil. <strong>V\u011b\u0159\u00edme, \u017ee tento \u010dl\u00e1nek bude u\u017eite\u010dn\u00fd pro mnoh\u00e9 z v\u00e1s i po deseti letech\u2026 <\/strong>Pro Medu\u0148ku v roce 2015 p\u0159ipravila<strong> naturopatka Kate\u0159ina Boesenberg.<br \/>\n<\/strong><\/p>\n<p><strong>K\u0159e\u010dov\u00e9 \u017e\u00edly neboli varixy jsou nej\u010dast\u011bj\u0161\u00edm \u017eiln\u00edm onemocn\u011bn\u00edm<\/strong>. <strong>Jsou multifaktori\u00e1ln\u00ed civiliza\u010dn\u00ed chorobou a sv\u016fj p\u016fvod maj\u00ed nejen v genetice \u010di dlouh\u00e9m st\u00e1n\u00ed, ale \u010dasto se tvo\u0159\u00ed tak\u00e9 jako n\u00e1sledek nutri\u010dn\u00ed nedo\u017eivenosti a p\u016fsoben\u00ed toxin\u016f z na\u0161eho okol\u00ed.<\/strong><\/p>\n<p><strong>P\u0159\u00edznaky<\/strong><br \/>\nNej\u010dast\u011bj\u0161\u00edmi p\u0159\u00edznaky, krom\u011b t\u011bch vizu\u00e1ln\u00edch (viditeln\u00e9 roz\u0161\u00ed\u0159en\u00e9, vypoukl\u00e9 \u017e\u00edly nebo tzv. metli\u010dky), jsou pocity t\u011b\u017ek\u00fdch nohou, otoky nohou, zv\u00fd\u0161en\u00e1 bolestivost \u010di mraven\u010den\u00ed. P\u0159\u00edtomna m\u016f\u017ee b\u00fdt i celkov\u00e1 svalov\u00e1 slabost a \u00fanava. Hlavn\u00edm probl\u00e9mem je tzv. ortostatick\u00fd tlak. Krev se toti\u017e z doln\u00edch kon\u010detin mus\u00ed dostat zp\u011bt do srdce, tedy proti gravitaci. Tento pohyb krve je p\u0159irozen\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed a vy\u017eaduje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed \u017eil, pevnost jejich st\u011bn a efektivn\u00ed pr\u00e1ci chlopn\u00ed, kter\u00e9 krev posunuj\u00ed vp\u0159ed sm\u011brem k srdci. A proto oslaben\u00e1 \u017eiln\u00ed st\u011bna, vysok\u00fd krevn\u00ed tlak nebo probl\u00e9my se srdcem jsou nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00ed\u010dinami jejich vzniku. Varixy v\u0161ak mohou vzniknout i nutri\u010dn\u00ed nedostate\u010dnost\u00ed, velmi \u010dast\u00e9 jsou u ku\u0159\u00e1k\u016f a vznikaj\u00ed i jako n\u00e1sledek zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ee (obezita, t\u011bhotenstv\u00ed, n\u011bkter\u00e9 druhy sport\u016f aj.).<\/p>\n<p><strong>Varixy a kou\u0159en\u00ed<\/strong><br \/>\nPokud m\u00e1te k\u0159e\u010dov\u00e9 \u017e\u00edly a kou\u0159\u00edte, je nejvy\u0161\u0161\u00ed \u010das (nejen v z\u00e1jmu va\u0161ich varix\u016f) s t\u00edm p\u0159estat. To, \u017ee je kou\u0159en\u00ed nezdrav\u00e9, oslabuje imunitn\u00ed syst\u00e9m, zvy\u0161uje z\u00e1n\u011btlivost v organismu, nepochybn\u011b v\u00edte. To, \u017ee obsahuje p\u0159es 4000 chemick\u00fdch l\u00e1tek, kter\u00e9 jsou pro n\u00e1s toxick\u00e9 a \u017ee 40 z nich zp\u016fsobuje rakovinu, tak\u00e9. Jakou m\u00e1 v\u0161ak spojitost s va\u0161imi varixy? T\u011b\u017ek\u00e9 kovy. Cigarety obsahuj\u00ed arsenik, olovo a kadmium. Krom\u011b toho, \u017ee si t\u011b\u017ek\u00e9 kovy sedaj\u00ed do za\u017e\u00edvac\u00edho traktu (a mohou spustit autoimunitn\u00ed z\u00e1n\u011bt \u010di celiakii) a zat\u011b\u017euj\u00ed nervov\u00fd syst\u00e9m (kde \u00fasp\u011b\u0161n\u011b p\u0159isp\u00edvaj\u00ed ke vzniku Alzheimerovy a Parkinsonovy choroby \u010di demence), p\u016fsob\u00ed i na na\u0161e \u017e\u00edly. Kadmium naru\u0161uje metabolismus zinku, kter\u00fd je jedn\u00edm z na\u0161ich hlavn\u00edch struktur\u00e1ln\u00edch miner\u00e1l\u016f. Zinek udr\u017euje integritu tk\u00e1n\u00ed, a t\u00edm i \u017eiln\u00edch st\u011bn. Pokud jsou v\u0161ak v organismu p\u0159\u00edtomny vysok\u00e9 hodnoty kadmia, pevnost \u017eil je naru\u0161ena a doch\u00e1z\u00ed k jejich prask\u00e1n\u00ed a vzniku varix\u016f.<\/p>\n<p><strong>Varixy a genetika<\/strong><br \/>\nAsi 30 % z n\u00e1s m\u00e1 genetickou mutaci v genu MTHFR (metylen-tetra-hydro-fol\u00e1t-redukt\u00e1za). Tato mutace je celkem b\u011b\u017en\u00e1 a m\u016f\u017eete si ji nechat u l\u00e9ka\u0159e zjistit krevn\u00edm testem. \u017den\u00e1m, kter\u00e9 cht\u011bj\u00ed ot\u011bhotn\u011bt, by m\u011bl tento odb\u011br zprost\u0159edkovat gynekolog jako sou\u010d\u00e1st rutinn\u00edho vy\u0161et\u0159en\u00ed. V z\u00e1vislosti na dan\u00e9m polymorfismu toti\u017e m\u016f\u017ee \u017eena m\u00edt zv\u00fd\u0161en\u00e9 riziko vzniku nejen potratu, ale t\u00e9\u017e kardiovaskul\u00e1rn\u00edch chorob, a t\u00edm i k\u0159e\u010dov\u00fdch \u017eil. Pro\u010d je dobr\u00e9 v\u011bd\u011bt, zda tuto mutaci m\u00e1te? I geny reaguj\u00ed na sv\u00e9 okol\u00ed, a tedy i na stravu. Pokud se u v\u00e1s mutace MTHFR prok\u00e1\u017ee, jednou ze z\u00e1kladn\u00edch zm\u011bn, kter\u00e9 je t\u0159eba ud\u011blat, je vynechat ze stravy lepek a v\u00fdrobky z kravsk\u00e9ho ml\u00e9ka.<\/p>\n<p><strong>To nej\u00fa\u010dinn\u011bj\u0161\u00ed z p\u0159\u00edrody<\/strong><br \/>\n<em>Antioxidanty OPC<\/em> (neboli oligometrick\u00e9 proantocyanidinov\u00e9 komplexy, pycnogenol) jsou unik\u00e1tn\u00ed antioxidanty, kter\u00e9 se z\u00edsk\u00e1vaj\u00ed z k\u016fry st\u0159edomo\u0159sk\u00e9 borovice. OPC pozitivn\u011b p\u016fsob\u00ed na kardiovaskul\u00e1rn\u00ed syst\u00e9m, sni\u017euj\u00ed z\u00e1n\u011btlivost, zlep\u0161uj\u00ed tvorbu kolagenu a sni\u017euj\u00ed \u017eiln\u00ed propustnost.<br \/>\n<em>V\u00fdta\u017eek z hroznov\u00e9ho sem\u00ednka<\/em> je dal\u0161\u00edm specifick\u00fdm antioxidantem, kter\u00fd zlep\u0161uje pevnost \u017eiln\u00edch st\u011bn a sni\u017euje jejich z\u00e1n\u011btlivost a otoky.<\/p>\n<p><em><strong>Ka\u0161tan, J\u00edrovec ma\u010fal<\/strong><br \/>\n<\/em>Ka\u0161tan je nejefektivn\u011bj\u0161\u00ed l\u00e9\u010divkou na \u017eiln\u00ed nedostate\u010dnost a k\u0159e\u010dov\u00e9 \u017e\u00edly. P\u016fsob\u00ed adstringentn\u011b (sv\u00edrav\u011b) a zabra\u0148uje vzniku otok\u016f. Hlavn\u00ed aktivn\u00ed l\u00e1tka aescin pozastavuje uvol\u0148ov\u00e1n\u00ed enzymu, kter\u00fd je zodpov\u011bdn\u00fd za degradaci st\u011bn kapil\u00e1r.<\/p>\n<p><em><strong>Gotu kola<\/strong><br \/>\n<\/em>Tato ajurdv\u00e9dsk\u00e1 l\u00e9\u010divka obsahuje triterpeny, kter\u00e9 zlep\u0161uj\u00ed tonus \u017eiln\u00edho \u0159e\u010di\u0161t\u011b. Gotu kola zlep\u0161uje pocity t\u011b\u017ek\u00fdch nohou, otoky, bolest a mraven\u010den\u00ed. Urychluje hojen\u00ed, sni\u017euje z\u00e1n\u011bt a posiluje pojivov\u00e9 tk\u00e1n\u011b.<\/p>\n<p><em><strong>Bioflavonoidy diosmin a rutin<\/strong><br \/>\n<\/em>Diosmin, bioflavonoid z\u00edsk\u00e1van\u00fd z k\u016fry citrus\u016f, m\u00e1 klinicky prok\u00e1zan\u00e9 p\u016fsoben\u00ed na zpev\u0148ov\u00e1n\u00ed \u017eiln\u00ed st\u011bny. Jeho pravideln\u00e1 konzumace zlep\u0161uje i cirkulaci krve. Diosmin m\u00e1 v Evrop\u011b relativn\u011b dlouhou tradici. Dopl\u0148ky s obsahem diosminu jsou k dost\u00e1n\u00ed \u00a0v l\u00e9k\u00e1rn\u011b.<br \/>\nBioflavonoid rutin m\u00e1 tak\u00e9 dobr\u00fd potenci\u00e1l, co se zlep\u0161en\u00ed integrity \u017eiln\u00ed st\u011bny t\u00fd\u010de. Bohu\u017eel v\u0161ak na \u010desk\u00e9m trhu prozat\u00edm nejsou dostate\u010dn\u011b siln\u00e9 potravinov\u00e9 dopl\u0148ky s\u00a0obsahem rutinu, kter\u00e9 by se daly zakoupit. Jeho obsah v pohance, kter\u00e1 je na rutin bohat\u00e1 a \u010dasto se na k\u0159e\u010dov\u00e9 \u017e\u00edly doporu\u010duje, bohu\u017eel nen\u00ed dostate\u010dn\u011b vysok\u00fd pro jeho efektivn\u00ed terapeutickou aplikaci.<br \/>\nVe\u0161ker\u00e9 tyto dopl\u0148ky jsou vhodn\u00e9 i p\u0159i hemeroidech. Pokud jste t\u011bhotn\u00e1 nebo koj\u00edte, pora\u010fte se o jejich vhodnosti s\u00a0odborn\u00edkem.<\/p>\n<p><strong>Co ji\u017e mo\u017en\u00e1 v\u00edte &#8230;<\/strong><\/p>\n<ul>\n<li>Pijte dostatek tekutin \u2013 pokud budete p\u0159ij\u00edmat dostatek tekutin, nebudete zadr\u017eovat vodu, co\u017e odleh\u010d\u00ed otok\u016fm nohou. Je tak\u00e9 lep\u0161\u00ed pop\u00edjet v pr\u016fb\u011bhu dne, ne\u017e n\u00e1razov\u011b vyp\u00edt najednou velk\u00e9 mno\u017estv\u00ed. Denn\u011b bychom m\u011bli vyp\u00edt 1,5 \u2013 2,5 l tekutin v z\u00e1vislosti na v\u00e1ze a fyzick\u00e9m v\u00fdkonu. Pokud pijete m\u00e9n\u011b nebo v\u00edce, va\u0161e t\u011blo m\u016f\u017ee vodu zadr\u017eovat.<\/li>\n<li>Zdrav\u00e1 strava je z\u00e1kladem zdrav\u00e9ho t\u011bla \u2013 jezte dostatek zeleniny a ovoce, kvalitn\u00edch b\u00edlkovin a kvalitn\u00edch sacharid\u016f, n\u00edzk\u00fd obsah p\u0159idan\u00fdch cukr\u016f a saturovan\u00fdch tuk\u016f a polotovar\u016f.<\/li>\n<li>Spr\u00e1vn\u00fd pohyb a odpo\u010dinek &#8211; i pro k\u0159e\u010dov\u00e9 \u017e\u00edly existuje ten \u201espr\u00e1vn\u00fd\u201c pohyb. Mezi sporty pro varixy nevhodn\u00e9 pat\u0159\u00ed ty, kter\u00e9 nadm\u011brn\u011b nam\u00e1haj\u00ed doln\u00ed kon\u010detiny &#8211; tenis, squash, fotbal, box, karate, judo, b\u011bh, ly\u017eov\u00e1n\u00ed (i vodn\u00ed). Naopak vhodn\u00e9 je plav\u00e1n\u00ed, ch\u016fze, j\u00edzda na kole, stretching (protahov\u00e1n\u00ed) \u010di tai chi. Ve\u010der si dejte nohy na 10 minut do zv\u00fd\u0161en\u00e9 polohy.<\/li>\n<li>Noste stahovac\u00ed pun\u010dochy. I p\u0159es to, \u017ee jejich no\u0161en\u00ed m\u016f\u017ee b\u00fdt hlavn\u011b v\u00a0l\u00e9t\u011b nep\u0159\u00edjemn\u00e9. Stahovac\u00ed pun\u010dochy zabra\u0148uj\u00ed tomu, aby krev stagnovala v \u017eil\u00e1ch a zhor\u0161ovala jejich stav.<\/li>\n<li>Ne\u0161krtit! \u2013 vyh\u00fdbejte se bot\u00e1m na vysok\u00fdch podpatc\u00edch. Vysok\u00e9 podpatky omezuj\u00ed prokrvov\u00e1n\u00ed doln\u00edch kon\u010detin a spr\u00e1vn\u00fd ob\u011bh krve. To plat\u00ed i pro t\u011bsn\u00e9 oble\u010den\u00ed &#8211; hlavn\u011b kalhoty a pun\u010dochy. To m\u016f\u017ee pr\u016ftok krve \u201ep\u0159i\u0161krtit\u201c v oblasti pasu nebo t\u0159\u00edsel a zp\u016fsobit, \u017ee se krev bude m\u011bstnat v doln\u00edch kon\u010detin\u00e1ch.<\/li>\n<li>Nadv\u00e1ha \u2013 \u010d\u00edm jsme t\u011b\u017e\u0161\u00ed, t\u00edm v\u011bt\u0161\u00ed tlak bude na nohy vyv\u00edjen.<\/li>\n<li>Vn\u011bj\u0161\u00ed aplikace \u2013 kr\u00e9my s obsahem extrakt\u016f ka\u0161tanu, m\u011bs\u00ed\u010dku l\u00e9ka\u0159sk\u00e9ho, dubu, vil\u00ednu virginsk\u00e9ho \u010di listnatce ostnit\u00e9ho jsou vysoce efektivn\u00ed. Nezapome\u0148te p\u0159idat esenci\u00e1ln\u00ed oleje he\u0159m\u00e1nku<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nek, publikovan\u00fd v \u0159\u00edjnov\u00e9m \u010d\u00edsle MEDU\u0147KY v roce 2015,\u00a0 vznikl jako rekace na n\u011bkolik \u010dten\u00e1\u0159sk\u00fdch dotaz\u016f, kter\u00e9 se t\u00fdkaly prevence a mo\u017enost\u00ed l\u00e9\u010dby k\u0159ee\u010dov\u00fdch \u017eil. V\u011b\u0159\u00edme, \u017ee tento \u010dl\u00e1nek bude u\u017eite\u010dn\u00fd pro mnoh\u00e9 z v\u00e1s i po deseti letech\u2026 Pro Medu\u0148ku v roce 2015 p\u0159ipravila naturopatka Kate\u0159ina Boesenberg. K\u0159e\u010dov\u00e9 \u017e\u00edly neboli varixy jsou nej\u010dast\u011bj\u0161\u00edm \u017eiln\u00edm onemocn\u011bn\u00edm. Jsou multifaktori\u00e1ln\u00ed civiliza\u010dn\u00ed chorobou a sv\u016fj p\u016fvod maj\u00ed nejen v genetice \u010di dlouh\u00e9m st\u00e1n\u00ed, ale \u010dasto se tvo\u0159\u00ed tak\u00e9 jako n\u00e1sledek nutri\u010dn\u00ed nedo\u017eivenosti a p\u016fsoben\u00ed toxin\u016f z na\u0161eho okol\u00ed. P\u0159\u00edznaky Nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00edznaky, krom\u011b t\u011bch vizu\u00e1ln\u00edch (viditeln\u00e9 roz\u0161\u00ed\u0159en\u00e9, vypoukl\u00e9 \u017e\u00edly nebo tzv. metli\u010dky), jsou pocity t\u011b\u017ek\u00fdch nohou, otoky nohou, zv\u00fd\u0161en\u00e1 bolestivost \u010di mraven\u010den\u00ed. P\u0159\u00edtomna m\u016f\u017ee b\u00fdt i celkov\u00e1 svalov\u00e1 slabost a \u00fanava. Hlavn\u00edm probl\u00e9mem je tzv. ortostatick\u00fd tlak. Krev se toti\u017e z doln\u00edch kon\u010detin mus\u00ed dostat zp\u011bt do srdce, tedy proti gravitaci. Tento pohyb krve je p\u0159irozen\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed a vy\u017eaduje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed \u017eil, pevnost jejich st\u011bn a efektivn\u00ed pr\u00e1ci chlopn\u00ed, kter\u00e9 krev posunuj\u00ed vp\u0159ed sm\u011brem k srdci. A proto oslaben\u00e1 \u017eiln\u00ed st\u011bna, vysok\u00fd krevn\u00ed tlak nebo probl\u00e9my se srdcem jsou nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00ed\u010dinami jejich vzniku. Varixy v\u0161ak mohou vzniknout i nutri\u010dn\u00ed nedostate\u010dnost\u00ed, velmi \u010dast\u00e9 jsou u ku\u0159\u00e1k\u016f a vznikaj\u00ed i jako n\u00e1sledek zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ee (obezita, t\u011bhotenstv\u00ed, n\u011bkter\u00e9 druhy sport\u016f aj.). Varixy a kou\u0159en\u00ed Pokud m\u00e1te k\u0159e\u010dov\u00e9 \u017e\u00edly a kou\u0159\u00edte, je nejvy\u0161\u0161\u00ed \u010das (nejen v z\u00e1jmu va\u0161ich varix\u016f) s t\u00edm p\u0159estat. To, \u017ee je kou\u0159en\u00ed nezdrav\u00e9, oslabuje imunitn\u00ed syst\u00e9m, zvy\u0161uje z\u00e1n\u011btlivost v organismu, nepochybn\u011b v\u00edte. To, \u017ee obsahuje p\u0159es 4000 chemick\u00fdch l\u00e1tek, kter\u00e9 jsou pro n\u00e1s toxick\u00e9 a \u017ee 40 z nich zp\u016fsobuje rakovinu, tak\u00e9. Jakou m\u00e1 v\u0161ak spojitost s va\u0161imi varixy? T\u011b\u017ek\u00e9 kovy. Cigarety obsahuj\u00ed arsenik, olovo a kadmium. Krom\u011b toho, \u017ee si t\u011b\u017ek\u00e9 kovy sedaj\u00ed do za\u017e\u00edvac\u00edho traktu (a mohou spustit autoimunitn\u00ed z\u00e1n\u011bt \u010di celiakii) a zat\u011b\u017euj\u00ed nervov\u00fd syst\u00e9m (kde \u00fasp\u011b\u0161n\u011b p\u0159isp\u00edvaj\u00ed ke vzniku Alzheimerovy a Parkinsonovy choroby \u010di demence), p\u016fsob\u00ed i na na\u0161e \u017e\u00edly. Kadmium naru\u0161uje metabolismus zinku, kter\u00fd je jedn\u00edm z na\u0161ich hlavn\u00edch struktur\u00e1ln\u00edch miner\u00e1l\u016f. Zinek udr\u017euje integritu tk\u00e1n\u00ed, a t\u00edm i \u017eiln\u00edch st\u011bn. Pokud jsou v\u0161ak v organismu p\u0159\u00edtomny vysok\u00e9 hodnoty kadmia, pevnost \u017eil je naru\u0161ena a doch\u00e1z\u00ed k jejich prask\u00e1n\u00ed a vzniku varix\u016f. Varixy a genetika Asi 30 % z n\u00e1s m\u00e1 genetickou mutaci v genu MTHFR (metylen-tetra-hydro-fol\u00e1t-redukt\u00e1za). Tato mutace je celkem b\u011b\u017en\u00e1 a m\u016f\u017eete si ji nechat u l\u00e9ka\u0159e zjistit krevn\u00edm testem. \u017den\u00e1m, kter\u00e9 cht\u011bj\u00ed ot\u011bhotn\u011bt, by m\u011bl tento odb\u011br zprost\u0159edkovat gynekolog jako sou\u010d\u00e1st rutinn\u00edho vy\u0161et\u0159en\u00ed. V z\u00e1vislosti na dan\u00e9m polymorfismu toti\u017e m\u016f\u017ee \u017eena m\u00edt zv\u00fd\u0161en\u00e9 riziko vzniku nejen potratu, ale t\u00e9\u017e kardiovaskul\u00e1rn\u00edch chorob, a t\u00edm i k\u0159e\u010dov\u00fdch \u017eil. Pro\u010d je dobr\u00e9 v\u011bd\u011bt, zda tuto mutaci m\u00e1te? I geny reaguj\u00ed na sv\u00e9 okol\u00ed, a tedy i na stravu. Pokud se u v\u00e1s mutace MTHFR prok\u00e1\u017ee, jednou ze z\u00e1kladn\u00edch zm\u011bn, kter\u00e9 je t\u0159eba ud\u011blat, je vynechat ze stravy lepek a v\u00fdrobky z kravsk\u00e9ho ml\u00e9ka. To nej\u00fa\u010dinn\u011bj\u0161\u00ed z p\u0159\u00edrody Antioxidanty OPC (neboli oligometrick\u00e9 proantocyanidinov\u00e9 komplexy, pycnogenol) jsou unik\u00e1tn\u00ed antioxidanty, kter\u00e9 se z\u00edsk\u00e1vaj\u00ed z k\u016fry st\u0159edomo\u0159sk\u00e9 borovice. OPC pozitivn\u011b p\u016fsob\u00ed na kardiovaskul\u00e1rn\u00ed syst\u00e9m, sni\u017euj\u00ed z\u00e1n\u011btlivost, zlep\u0161uj\u00ed tvorbu kolagenu a sni\u017euj\u00ed \u017eiln\u00ed propustnost. V\u00fdta\u017eek z hroznov\u00e9ho sem\u00ednka je dal\u0161\u00edm specifick\u00fdm antioxidantem, kter\u00fd zlep\u0161uje pevnost \u017eiln\u00edch st\u011bn a sni\u017euje jejich z\u00e1n\u011btlivost a otoky. Ka\u0161tan, J\u00edrovec ma\u010fal Ka\u0161tan je nejefektivn\u011bj\u0161\u00ed l\u00e9\u010divkou na \u017eiln\u00ed nedostate\u010dnost a k\u0159e\u010dov\u00e9 \u017e\u00edly. P\u016fsob\u00ed adstringentn\u011b (sv\u00edrav\u011b) a zabra\u0148uje vzniku otok\u016f. Hlavn\u00ed aktivn\u00ed l\u00e1tka aescin pozastavuje uvol\u0148ov\u00e1n\u00ed enzymu, kter\u00fd je zodpov\u011bdn\u00fd za degradaci st\u011bn kapil\u00e1r. Gotu kola Tato ajurdv\u00e9dsk\u00e1 l\u00e9\u010divka obsahuje triterpeny, kter\u00e9 zlep\u0161uj\u00ed tonus \u017eiln\u00edho \u0159e\u010di\u0161t\u011b. Gotu kola zlep\u0161uje pocity t\u011b\u017ek\u00fdch nohou, otoky, bolest a mraven\u010den\u00ed. Urychluje hojen\u00ed, sni\u017euje z\u00e1n\u011bt a posiluje pojivov\u00e9 tk\u00e1n\u011b. Bioflavonoidy diosmin a rutin Diosmin, bioflavonoid z\u00edsk\u00e1van\u00fd z k\u016fry citrus\u016f, m\u00e1 klinicky prok\u00e1zan\u00e9 p\u016fsoben\u00ed na zpev\u0148ov\u00e1n\u00ed \u017eiln\u00ed st\u011bny. Jeho pravideln\u00e1 konzumace zlep\u0161uje i cirkulaci krve. Diosmin m\u00e1 v Evrop\u011b relativn\u011b dlouhou tradici. Dopl\u0148ky s obsahem diosminu jsou k dost\u00e1n\u00ed \u00a0v l\u00e9k\u00e1rn\u011b. Bioflavonoid rutin m\u00e1 tak\u00e9 dobr\u00fd potenci\u00e1l, co se zlep\u0161en\u00ed integrity \u017eiln\u00ed st\u011bny t\u00fd\u010de. Bohu\u017eel v\u0161ak na \u010desk\u00e9m trhu prozat\u00edm nejsou dostate\u010dn\u011b siln\u00e9 potravinov\u00e9 dopl\u0148ky s\u00a0obsahem rutinu, kter\u00e9 by se daly zakoupit. Jeho obsah v pohance, kter\u00e1 je na rutin bohat\u00e1 a \u010dasto se na k\u0159e\u010dov\u00e9 \u017e\u00edly doporu\u010duje, bohu\u017eel nen\u00ed dostate\u010dn\u011b vysok\u00fd pro jeho efektivn\u00ed terapeutickou aplikaci. Ve\u0161ker\u00e9 tyto dopl\u0148ky jsou vhodn\u00e9 i p\u0159i hemeroidech. Pokud jste t\u011bhotn\u00e1 nebo koj\u00edte, pora\u010fte se o jejich vhodnosti s\u00a0odborn\u00edkem. Co ji\u017e mo\u017en\u00e1 v\u00edte &#8230; Pijte dostatek tekutin \u2013 pokud budete p\u0159ij\u00edmat dostatek tekutin, nebudete zadr\u017eovat vodu, co\u017e odleh\u010d\u00ed otok\u016fm nohou. Je tak\u00e9 lep\u0161\u00ed pop\u00edjet v pr\u016fb\u011bhu dne, ne\u017e n\u00e1razov\u011b vyp\u00edt najednou velk\u00e9 mno\u017estv\u00ed. Denn\u011b bychom m\u011bli vyp\u00edt 1,5 \u2013 2,5 l tekutin v z\u00e1vislosti na v\u00e1ze a fyzick\u00e9m v\u00fdkonu. Pokud pijete m\u00e9n\u011b nebo v\u00edce, va\u0161e t\u011blo m\u016f\u017ee vodu zadr\u017eovat. Zdrav\u00e1 strava je z\u00e1kladem zdrav\u00e9ho t\u011bla \u2013 jezte dostatek zeleniny a ovoce, kvalitn\u00edch b\u00edlkovin a kvalitn\u00edch sacharid\u016f, n\u00edzk\u00fd obsah p\u0159idan\u00fdch cukr\u016f a saturovan\u00fdch tuk\u016f a polotovar\u016f. Spr\u00e1vn\u00fd pohyb a odpo\u010dinek &#8211; i pro k\u0159e\u010dov\u00e9 \u017e\u00edly existuje ten \u201espr\u00e1vn\u00fd\u201c pohyb. Mezi sporty pro varixy nevhodn\u00e9 pat\u0159\u00ed ty, kter\u00e9 nadm\u011brn\u011b nam\u00e1haj\u00ed doln\u00ed kon\u010detiny &#8211; tenis, squash, fotbal, box, karate, judo, b\u011bh, ly\u017eov\u00e1n\u00ed (i vodn\u00ed). Naopak vhodn\u00e9 je plav\u00e1n\u00ed, ch\u016fze, j\u00edzda na kole, stretching (protahov\u00e1n\u00ed) \u010di tai chi. Ve\u010der si dejte nohy na 10 minut do zv\u00fd\u0161en\u00e9 polohy. Noste stahovac\u00ed pun\u010dochy. I p\u0159es to, \u017ee jejich no\u0161en\u00ed m\u016f\u017ee b\u00fdt hlavn\u011b v\u00a0l\u00e9t\u011b nep\u0159\u00edjemn\u00e9. Stahovac\u00ed pun\u010dochy zabra\u0148uj\u00ed tomu, aby krev stagnovala v \u017eil\u00e1ch a zhor\u0161ovala jejich stav. Ne\u0161krtit! \u2013 vyh\u00fdbejte se bot\u00e1m na vysok\u00fdch podpatc\u00edch. Vysok\u00e9 podpatky omezuj\u00ed prokrvov\u00e1n\u00ed doln\u00edch kon\u010detin a spr\u00e1vn\u00fd ob\u011bh krve. To plat\u00ed i pro t\u011bsn\u00e9 oble\u010den\u00ed &#8211; hlavn\u011b kalhoty a pun\u010dochy. To m\u016f\u017ee pr\u016ftok krve \u201ep\u0159i\u0161krtit\u201c v oblasti pasu nebo t\u0159\u00edsel a zp\u016fsobit, \u017ee se krev bude m\u011bstnat v doln\u00edch kon\u010detin\u00e1ch. Nadv\u00e1ha \u2013 \u010d\u00edm jsme t\u011b\u017e\u0161\u00ed, t\u00edm v\u011bt\u0161\u00ed tlak bude na nohy vyv\u00edjen. Vn\u011bj\u0161\u00ed aplikace \u2013 kr\u00e9my s obsahem extrakt\u016f ka\u0161tanu, m\u011bs\u00ed\u010dku l\u00e9ka\u0159sk\u00e9ho, dubu, vil\u00ednu virginsk\u00e9ho \u010di listnatce ostnit\u00e9ho jsou vysoce efektivn\u00ed. Nezapome\u0148te p\u0159idat esenci\u00e1ln\u00ed oleje he\u0159m\u00e1nku<\/p>\n","protected":false},"author":3,"featured_media":2922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,10],"tags":[],"class_list":["post-2920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2920"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2920\/revisions"}],"predecessor-version":[{"id":11752,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2920\/revisions\/11752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2922"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}