V\u00e1\u017een\u00ed \u010dten\u00e1\u0159i,<\/p>\n
mil\u00ed p\u0159\u00e1tel\u00e9, S l\u00e1skou Z obsahu<\/strong><\/p>\n Rozhovor T\u00c9MA: NA JA\u0158E V PLN\u00c9 S\u00cdLE<\/p>\n Jarn\u00ed detoxikace: Jatern\u00ed byliny 12 O\u010distn\u00fd dech 13 Jarn\u00ed psychohygiena 15 Voda a jarn\u00ed restart 17 Nemoc hodn\u00fdch lid\u00ed: rakovina 20 Afrodita v prom\u011bn\u00e1ch \u010dasu 22 O sem\u00ednku ho\u0159\u010di\u010dn\u00e9m 26 Koronavirus a na\u0161e emoce 28 Vojtova metodika 2. generace 30 J\u00e1 bych rad\u0161i klasiku, maminko! 34 Jak je to s t\u00edm cholesterolem? (4) 36 Ko\u0159eny na\u0161ich blok\u016f 39 Velikono\u010dn\u00ed rozj\u00edm\u00e1n\u00ed: Astrokuk\u00e1tko 44 <\/p>\n","protected":false},"excerpt":{"rendered":" V\u00e1\u017een\u00ed \u010dten\u00e1\u0159i, mil\u00ed p\u0159\u00e1tel\u00e9, v\u0161ichni v\u00edme, \u017ee \u017e\u00e1dn\u00fd \u017eivot nen\u00ed pouze proch\u00e1zkou r\u016f\u017eovou zahradou, proto\u017ee v\u017edy s sebou p\u0159in\u00e1\u0161\u00ed i nejr\u016fzn\u011bj\u0161\u00ed v\u00fdzvy. D\u016fle\u017eit\u00e9 je, abychom se jich neb\u00e1li, nicm\u00e9n\u011b n\u011bkdy pot\u0159ebujeme i pomoc druh\u00fdch. B\u00fdv\u00e1 to tehdy, kdy\u017e se tyto v\u00fdzvy daj\u00ed nazvat trag\u00e9diemi. \u010casto se v takov\u00fdch p\u0159\u00edpadech st\u00e1v\u00e1, \u017ee jsme pak t\u0159eba prost\u0159ednictv\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed vyz\u00fdv\u00e1ni, abychom p\u0159isp\u011bli ve prosp\u011bch n\u011bkoho, kdo velmi rychle pot\u0159ebuje finan\u010dn\u00ed pomoc a nem\u00e1 jinou mo\u017enost, jak se ze sv\u00e9 sv\u00edzeln\u00e9 situace dostat. Z legislativn\u00edho hlediska je v\u0161ak pro zalo\u017een\u00ed takov\u00e9 sb\u00edrky zapot\u0159eb\u00ed v\u00edce ne\u017e jen nov\u00fd transparentn\u00ed \u00fa\u010det v bance a pops\u00e1n\u00ed bolestn\u00e9ho p\u0159\u00edb\u011bhu na internetu. Prost\u0159edky z\u00edskan\u00e9 touto cestou je nav\u00edc nutn\u00e9 zdanit, vystavit potvrzen\u00ed o daru apod. Krom\u011b toho se tak\u00e9 bohu\u017eel st\u00e1v\u00e1, \u017ee n\u011bkter\u00e9 sb\u00edrky jsou zakl\u00e1d\u00e1ny podvodn\u011b. Z\u00e1kon o ve\u0159ejn\u00fdch sb\u00edrk\u00e1ch je pom\u011brn\u011b slo\u017eit\u00fd a legislativn\u011b v po\u0159\u00e1dku je takov\u00e1 v\u011bc pouze tehdy, stoj\u00ed-li za n\u00ed nadace, nada\u010dn\u00ed fondy nebo neziskov\u00e9 organizace. V sou\u010dasn\u00e9 dob\u011b u n\u00e1s existuje 2 500 nadac\u00ed a nada\u010dn\u00edch fond\u016f a aktu\u00e1ln\u011b je u n\u00e1s otev\u0159en\u00fdch 1 800 ve\u0159ejn\u00fdch sb\u00edrek. Ukazuje se p\u0159itom, \u017ee \u010ce\u0161i jsou \u0161t\u011bd\u0159\u00ed, nebo\u0165 jenom v lo\u0148sk\u00e9m roce darovali ve prosp\u011bch druh\u00fdch 8,5 miliardy korun. Zp\u016fsobem tzv. crowdfundingu bylo v p\u0159edminul\u00e9m stolet\u00ed po po\u017e\u00e1ru obnoveno i na\u0161e N\u00e1rodn\u00ed divadlo, tak\u017ee to vlastn\u011b nen\u00ed nic nov\u00e9ho. Dnes jsou v\u0161ak nav\u00edc k dispozici modern\u00ed technologie. Pro\u010d to v\u0161echno p\u00ed\u0161u? Ned\u00e1vno jsem se z\u00fa\u010dastnila tiskov\u00e9 konference, na n\u00ed\u017e bylo p\u0159edstaveno zalo\u017een\u00ed unik\u00e1tn\u00ed charitativn\u00ed platformy www.znesnaze21.cz, za n\u00ed\u017e stoj\u00ed nada\u010dn\u00ed fond matematika a miliard\u00e1\u0159e Karla Jane\u010dka. Zafinancoval projekt, v n\u011bm\u017e odborn\u00edci na crowdfunding na\u0161li \u0159e\u0161en\u00ed, jak zalo\u017een\u00ed sb\u00edrky pro lidi v n\u00e1hl\u00e9 t\u00ed\u017eiv\u00e9 \u017eivotn\u00ed situaci, p\u0159\u00edpadn\u011b pro neziskov\u00e9 organizace, usnadnit. Pracovn\u00edci tohoto nada\u010dn\u00edho fondu pravdivost sb\u00edrky nejprve prov\u011b\u0159\u00ed a pot\u00e9 je ji\u017e jej\u00ed zalo\u017een\u00ed mo\u017en\u00e9 v \u0159\u00e1du des\u00edtek minut. D\u00e1rci p\u0159isp\u00edvaj\u00ed on-line d\u00edky zabezpe\u010den\u00e9 platebn\u00ed br\u00e1n\u011b. Jde o zcela transparentn\u00ed mo\u017enost, jak pom\u00e1hat rychle, c\u00edlen\u011b a \u00fa\u010dinn\u011b. \u201eV tomto p\u0159\u00edpad\u011b jsou ji\u017e tak\u00e9 spln\u011bny v\u0161echny legislativn\u00ed n\u00e1le\u017eitosti a obdarovan\u00ed dostanou z\u00edskan\u00e9 prost\u0159edky bez ohledu na to, zda se c\u00edlovou \u010d\u00e1stku poda\u0159\u00ed vybrat, \u010di nikoliv,\u201c \u0159ekl autor konceptu znesn\u00e1ze21 \u010cestm\u00edr Hork\u00fd. Na \u00favod fungov\u00e1n\u00ed t\u00e9to platformy byly otev\u0159eny t\u0159i ve\u0159ejn\u00e9 sb\u00edrky. Prvn\u00ed z nich je ur\u010dena pro Klub nemocn\u00fdch cystickou fibr\u00f3zou, kter\u00e1 v na\u0161\u00ed zemi ji\u017e 25 let poskytuje podporu pacient\u016fm s touto nevyl\u00e9\u010ditelnou nemoc\u00ed i jejich bl\u00edzk\u00fdm. V dal\u0161\u00ed mohou d\u00e1rci p\u0159isp\u011bt rodin\u011b zem\u0159el\u00e9ho Petra Langa \u2013 otce br\u00e1n\u00edc\u00edho 10. prosince lo\u0148sk\u00e9ho roku vlastn\u00edm t\u011blem svou dceru, kdy\u017e se v \u010dek\u00e1rn\u011b ostravsk\u00e9 nemocnice rozezn\u011bly v\u00fdst\u0159ely z pistole. T\u0159et\u00ed sb\u00edrka, jej\u00edm\u017e patronem je \u0159editel Zdravotnick\u00e9 z\u00e1chrann\u00e9 slu\u017eby hl. m. Prahy MUDr. Petr Kolouch, je pro sedmn\u00e1ctim\u011bs\u00ed\u010dn\u00ed Olivii, kter\u00e1 vloni p\u0159i tragick\u00e9 autonehod\u011b p\u0159i\u0161la o oba rodi\u010de, a dnes se o ni staraj\u00ed teta s babi\u010dkou. J\u00e1 v\u00edm, p\u0159i\u0161lo jaro, kdy se p\u00ed\u0161e hlavn\u011b o prvn\u00edch slune\u010dn\u00edch paprsc\u00edch, jen\u017ee letos na ja\u0159e m\u011b krom\u011b nich zah\u0159\u00e1lo i to, \u017ee kdy\u017e je pot\u0159eba, dok\u00e1\u017eeme si pom\u00e1hat. Pr\u00e1v\u011b pomoc a soucit toti\u017e mohou vytvo\u0159it sv\u011bt, kde n\u00e1m v\u0161em bude l\u00edp. S l\u00e1skou V\u011bra Keilov\u00e1 Z obsahu Rozhovor s MUDr. Monikou Si\u010dovou 6 Mgr. V\u011bra Keilov\u00e1 T\u00c9MA: NA JA\u0158E V PLN\u00c9 S\u00cdLE Jarn\u00ed detoxikace: v sob\u011b i kolem sebe 10 Ing. Hana Fedora Smejtkov\u00e1 Jatern\u00ed byliny 12 Bc. Martin Kol\u00e1r O\u010distn\u00fd dech 13 Ing. Yvona \u0160vecov\u00e1 Jarn\u00ed psychohygiena 15 MUDr. Andrea Dutkov\u00e1 Voda a jarn\u00ed restart 17 Judita Katona Peschlov\u00e1 Nemoc hodn\u00fdch lid\u00ed: rakovina 20 PhDr. Petr Novotn\u00fd Afrodita v prom\u011bn\u00e1ch \u010dasu 22 Ing. V\u011bra \u0160imonov\u00e1 O sem\u00ednku ho\u0159\u010di\u010dn\u00e9m 26 V\u00e1clav V\u011btvi\u010dka Koronavirus a na\u0161e emoce 28 Jan Mend\u011bl Vojtova metodika 2. generace 30 Mgr. V\u00e1clav Kruck\u00fd J\u00e1 bych rad\u0161i klasiku, maminko! 34 Eva Joachimov\u00e1 Jak je to s t\u00edm cholesterolem? (4) 36 MUDr. Ludmila Elekov\u00e1 Ko\u0159eny na\u0161ich blok\u016f 39 Mgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D. Velikono\u010dn\u00ed rozj\u00edm\u00e1n\u00ed: Je\u017e\u00ed\u0161 a l\u00e9\u010den\u00ed 40 Mgr. Jan Blah\u016f\u0161ek Astrokuk\u00e1tko 44 Ing. Zden\u011bk Bohuslav \u0158\u00e1dkov\u00e1 inzerce \u0158\u00e1dky proti samot\u011b <\/p>\n","protected":false},"author":1,"featured_media":2607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,3,1],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-121","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2610"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":2617,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2610\/revisions\/2617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2607"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nv\u0161ichni v\u00edme, \u017ee \u017e\u00e1dn\u00fd \u017eivot nen\u00ed pouze proch\u00e1zkou r\u016f\u017eovou zahradou, proto\u017ee v\u017edy s sebou p\u0159in\u00e1\u0161\u00ed i nejr\u016fzn\u011bj\u0161\u00ed v\u00fdzvy. D\u016fle\u017eit\u00e9 je, abychom se jich neb\u00e1li, nicm\u00e9n\u011b n\u011bkdy pot\u0159ebujeme i pomoc druh\u00fdch. B\u00fdv\u00e1 to tehdy, kdy\u017e se tyto v\u00fdzvy daj\u00ed nazvat trag\u00e9diemi.
\n\u010casto se v takov\u00fdch p\u0159\u00edpadech st\u00e1v\u00e1, \u017ee jsme pak t\u0159eba prost\u0159ednictv\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed vyz\u00fdv\u00e1ni, abychom p\u0159isp\u011bli ve prosp\u011bch n\u011bkoho, kdo velmi rychle pot\u0159ebuje finan\u010dn\u00ed pomoc a nem\u00e1 jinou mo\u017enost, jak se ze sv\u00e9 sv\u00edzeln\u00e9 situace dostat. Z legislativn\u00edho hlediska je v\u0161ak pro zalo\u017een\u00ed takov\u00e9 sb\u00edrky zapot\u0159eb\u00ed v\u00edce ne\u017e jen nov\u00fd transparentn\u00ed \u00fa\u010det v bance a pops\u00e1n\u00ed bolestn\u00e9ho p\u0159\u00edb\u011bhu na internetu. Prost\u0159edky z\u00edskan\u00e9 touto cestou je nav\u00edc nutn\u00e9 zdanit, vystavit potvrzen\u00ed o daru apod. Krom\u011b toho se tak\u00e9 bohu\u017eel st\u00e1v\u00e1, \u017ee n\u011bkter\u00e9 sb\u00edrky jsou zakl\u00e1d\u00e1ny podvodn\u011b.
\nZ\u00e1kon o ve\u0159ejn\u00fdch sb\u00edrk\u00e1ch je pom\u011brn\u011b slo\u017eit\u00fd a legislativn\u011b v po\u0159\u00e1dku je takov\u00e1 v\u011bc pouze tehdy, stoj\u00ed-li za n\u00ed nadace, nada\u010dn\u00ed fondy nebo neziskov\u00e9 organizace. V sou\u010dasn\u00e9 dob\u011b u n\u00e1s existuje 2 500 nadac\u00ed a nada\u010dn\u00edch fond\u016f a aktu\u00e1ln\u011b je u n\u00e1s otev\u0159en\u00fdch 1 800 ve\u0159ejn\u00fdch sb\u00edrek. Ukazuje se p\u0159itom, \u017ee \u010ce\u0161i jsou \u0161t\u011bd\u0159\u00ed, nebo\u0165 jenom v lo\u0148sk\u00e9m roce darovali ve prosp\u011bch druh\u00fdch 8,5 miliardy korun.
\nZp\u016fsobem tzv. crowdfundingu bylo v p\u0159edminul\u00e9m stolet\u00ed po po\u017e\u00e1ru obnoveno i na\u0161e N\u00e1rodn\u00ed divadlo, tak\u017ee to vlastn\u011b nen\u00ed nic nov\u00e9ho. Dnes jsou v\u0161ak nav\u00edc k dispozici modern\u00ed technologie. Pro\u010d to v\u0161echno p\u00ed\u0161u? Ned\u00e1vno jsem se z\u00fa\u010dastnila tiskov\u00e9 konference, na n\u00ed\u017e bylo p\u0159edstaveno zalo\u017een\u00ed unik\u00e1tn\u00ed charitativn\u00ed platformy www.znesnaze21.cz<\/a>, za n\u00ed\u017e stoj\u00ed nada\u010dn\u00ed fond matematika a miliard\u00e1\u0159e Karla Jane\u010dka. Zafinancoval projekt, v n\u011bm\u017e odborn\u00edci na crowdfunding na\u0161li \u0159e\u0161en\u00ed, jak zalo\u017een\u00ed sb\u00edrky pro lidi v n\u00e1hl\u00e9 t\u00ed\u017eiv\u00e9 \u017eivotn\u00ed situaci, p\u0159\u00edpadn\u011b pro neziskov\u00e9 organizace, usnadnit. Pracovn\u00edci tohoto nada\u010dn\u00edho fondu pravdivost sb\u00edrky nejprve prov\u011b\u0159\u00ed a pot\u00e9 je ji\u017e jej\u00ed zalo\u017een\u00ed mo\u017en\u00e9 v \u0159\u00e1du des\u00edtek minut. D\u00e1rci p\u0159isp\u00edvaj\u00ed on-line d\u00edky zabezpe\u010den\u00e9 platebn\u00ed br\u00e1n\u011b. Jde o zcela transparentn\u00ed mo\u017enost, jak pom\u00e1hat rychle, c\u00edlen\u011b a \u00fa\u010dinn\u011b. \u201eV tomto p\u0159\u00edpad\u011b jsou ji\u017e tak\u00e9 spln\u011bny v\u0161echny legislativn\u00ed n\u00e1le\u017eitosti a obdarovan\u00ed dostanou z\u00edskan\u00e9 prost\u0159edky bez ohledu na to, zda se c\u00edlovou \u010d\u00e1stku poda\u0159\u00ed vybrat, \u010di nikoliv,\u201c \u0159ekl autor konceptu znesn\u00e1ze21 \u010cestm\u00edr Hork\u00fd.
\nNa \u00favod fungov\u00e1n\u00ed t\u00e9to platformy byly otev\u0159eny t\u0159i ve\u0159ejn\u00e9 sb\u00edrky. Prvn\u00ed z nich je ur\u010dena pro Klub nemocn\u00fdch cystickou fibr\u00f3zou, kter\u00e1 v na\u0161\u00ed zemi ji\u017e 25 let poskytuje podporu pacient\u016fm s touto nevyl\u00e9\u010ditelnou nemoc\u00ed i jejich bl\u00edzk\u00fdm. V dal\u0161\u00ed mohou d\u00e1rci p\u0159isp\u011bt rodin\u011b zem\u0159el\u00e9ho Petra Langa \u2013 otce br\u00e1n\u00edc\u00edho 10. prosince lo\u0148sk\u00e9ho roku vlastn\u00edm t\u011blem svou dceru, kdy\u017e se v \u010dek\u00e1rn\u011b ostravsk\u00e9 nemocnice rozezn\u011bly v\u00fdst\u0159ely z pistole. T\u0159et\u00ed sb\u00edrka, jej\u00edm\u017e patronem je \u0159editel Zdravotnick\u00e9 z\u00e1chrann\u00e9 slu\u017eby hl. m. Prahy MUDr. Petr Kolouch, je pro sedmn\u00e1ctim\u011bs\u00ed\u010dn\u00ed Olivii, kter\u00e1 vloni p\u0159i tragick\u00e9 autonehod\u011b p\u0159i\u0161la o oba rodi\u010de, a dnes se o ni staraj\u00ed teta s babi\u010dkou.
\nJ\u00e1 v\u00edm, p\u0159i\u0161lo jaro, kdy se p\u00ed\u0161e hlavn\u011b o prvn\u00edch slune\u010dn\u00edch paprsc\u00edch, jen\u017ee letos na ja\u0159e m\u011b krom\u011b nich zah\u0159\u00e1lo i to, \u017ee kdy\u017e je pot\u0159eba, dok\u00e1\u017eeme si pom\u00e1hat. Pr\u00e1v\u011b pomoc a soucit toti\u017e mohou vytvo\u0159it sv\u011bt, kde n\u00e1m v\u0161em bude l\u00edp.<\/p>\n
\nV\u011bra Keilov\u00e1<\/p>\n
\ns MUDr. Monikou Si\u010dovou 6
\nMgr. V\u011bra Keilov\u00e1<\/p>\n
\nv sob\u011b i kolem sebe 10
\nIng. Hana Fedora Smejtkov\u00e1<\/p>\n
\nBc. Martin Kol\u00e1r<\/p>\n
\nIng. Yvona \u0160vecov\u00e1<\/p>\n
\nMUDr. Andrea Dutkov\u00e1<\/p>\n
\nJudita Katona Peschlov\u00e1<\/p>\n
\nPhDr. Petr Novotn\u00fd<\/p>\n
\nIng. V\u011bra \u0160imonov\u00e1<\/p>\n
\nV\u00e1clav V\u011btvi\u010dka<\/p>\n
\nJan Mend\u011bl<\/p>\n
\nMgr. V\u00e1clav Kruck\u00fd<\/p>\n
\nEva Joachimov\u00e1<\/p>\n
\nMUDr. Ludmila Elekov\u00e1<\/p>\n
\nMgr. Marie Plochov\u00e1 Hl\u00e1vkov\u00e1, Ph.D.<\/p>\n
\nJe\u017e\u00ed\u0161 a l\u00e9\u010den\u00ed 40
\nMgr. Jan Blah\u016f\u0161ek<\/p>\n
\nIng. Zden\u011bk Bohuslav<\/p>\n\u0158\u00e1dkov\u00e1 inzerce<\/a><\/h2>\n
\u0158\u00e1dky proti samot\u011b<\/a><\/h2>\n