{"id":2490,"date":"2020-03-13T06:00:52","date_gmt":"2020-03-13T06:00:52","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2490"},"modified":"2020-03-13T16:23:00","modified_gmt":"2020-03-13T16:23:00","slug":"tradicni-cinska-medicina-a-akutni-infekce","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/03\/13\/tradicni-cinska-medicina-a-akutni-infekce\/","title":{"rendered":"Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna a akutn\u00ed infekce"},"content":{"rendered":"

Z aktu\u00e1ln\u00ed b\u0159eznov\u00e9 Medu\u0148ky <\/strong>vyb\u00edr\u00e1me uk\u00e1zku z \u010dl\u00e1nku MUDr. Zuzany Van\u010du\u0159\u00edkov\u00e9 z 1. \u0160koly tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny,<\/strong> autorka n\u00e1m ve sv\u00e9m \u010dl\u00e1nku zprost\u0159edkovala odli\u0161n\u00fd pohled na t\u00e9ma vir\u016f a bakteri\u00ed… B\u0159eznov\u00e9 \u010d\u00edslo Medu\u0148ky<\/strong> je na dostupn\u00e9 na st\u00e1nc\u00edch PNS i v n\u011bkter\u00fdch obchodech. <\/strong>Pokud si chcete \u010dasopis p\u0159edplatit, pot\u0159ebn\u00e9 informace najdete v <\/strong>tir\u00e1\u017ei ka\u017ed\u00e9ho \u010d\u00edsla.
\nA POZOR! Je tady nab\u00eddka pro ty, kdo mus\u00ed b\u00fdt doma a nemohou si zaj\u00edt do prodejny PNS koupit „pap\u00edrov\u00fd“ \u010dasopis! Elektronickou verzi Medu\u0148ky m\u016f\u017eete zakoupit na emedunka.cz<\/a>\u00a0 <\/strong>K dispozici tamt\u00e9\u017e jsou i star\u0161\u00ed \u010d\u00edsla na\u0161eho \u010dasopisu a tak\u00e9 vybran\u00e9 tituly z edice Knihovni\u010dka Medu\u0148ky, nap\u0159\u00edklad velmi u\u017eite\u010dn\u00e1 kniha M. Kr\u00e1lov\u00e9 D\u011bti<\/em> nov\u00e9ho mil\u00e9nia<\/em>. Medu\u0148ka m\u016f\u017ee b\u00fdt s v\u00e1mi ka\u017ed\u00fd den!
\n<\/strong><\/p>\n


\n<\/strong>
\nV\u00a0n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku bych v\u00e1s cht\u011bla sezn\u00e1mit s\u00a0pohledem \u010d\u00ednsk\u00e9 medic\u00edny na p\u016fvod tzv. infek\u010dn\u00edch nemoc\u00ed a tak\u00e9 s\u00a0n\u011bkter\u00fdmi mo\u017enostmi jejich l\u00e9\u010dby.<\/strong>
\n\u010c\u00ednsk\u00e1 medic\u00edna um\u011bla a um\u00ed \u0159e\u0161it akutn\u00ed z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed nap\u0159. dutiny \u00fastn\u00ed, d\u00fdchac\u00edch cest i t\u0159eba z\u00e1n\u011bty mo\u010dopohlavn\u00edho \u00fastroj\u00ed. P\u016fvodn\u011b mikrobi\u00e1ln\u00ed p\u016fvodce t\u011bchto nemoc\u00ed, jako jsou bakterie, viry \u010di pl\u00edsn\u011b samoz\u0159ejm\u011b neznala, ale podle p\u0159\u00edznak\u016f rozli\u0161ovala r\u016fzn\u00e9 typy nemoc\u00ed a um\u011bla je ovlivnit.
\nZa p\u0159\u00ed\u010diny takov\u00fdch onemocn\u011bn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna ozna\u010duje zevn\u00ed \u0161kodliviny, xieqi<\/em>, tzv. \u0161est zevn\u00edch rozvrace\u010d\u016f. \u0160kodliviny napadaj\u00ed \u010dlov\u011bka v\u00a0ur\u010dit\u00e9 zdravotn\u00ed kondici, kter\u00e1 v tomto p\u0159\u00edpad\u011b souvis\u00ed hlavn\u011b s \u00farovn\u00ed jeho obrany. Na s\u00edle \u0161kodliviny a na druh\u00e9 stran\u011b na \u00farovni schopnosti na\u0161\u00ed ochrany z\u00e1vis\u00ed, jak nemoc prob\u011bhne. Kdy\u017e je schopnost organismu p\u0159izp\u016fsobit se klimatick\u00fdm zm\u011bn\u00e1m prost\u0159ed\u00ed naru\u0161en\u00e1, nebo je zm\u011bna p\u0159\u00edli\u0161 rychl\u00e1 \u010di siln\u00e1, t\u011blo se nesta\u010d\u00ed p\u0159izp\u016fsobit a dojde k\u00a0poru\u0161e vnit\u0159n\u00ed rovnov\u00e1hy \u010dili k\u00a0nemoci.
\nK zevn\u00edm \u0161kodlivin\u00e1m pat\u0159\u00ed chlad, teplo-horko (a\u017e ohe\u0148), letn\u00ed ved\u0159iny, v\u00edtr, vlhko a sucho. \u0160kodliviny jsou p\u0159irozen\u011b spojen\u00e9 s\u00a0klimatick\u00fdmi pom\u011bry v\u00a0p\u0159\u00edrod\u011b, ale mohou to b\u00fdt i um\u011bl\u00e9 klimatick\u00e9 vlivy (klimatizace, chlad\u00edrensk\u00e9 prostory, hork\u00e9 kuchyn\u011b, tov\u00e1rn\u00ed prostory, sklen\u00edky apod.). Ka\u017ed\u00e1 z t\u011bchto xieqi<\/em> m\u00e1 sv\u00e9 charakteristiky, a podle toho vznikaj\u00ed konkr\u00e9tn\u00ed p\u0159\u00edznaky. To tak\u00e9 ur\u010duje n\u00e1slednou l\u00e9\u010dbu.<\/p>\n

Chlad<\/strong>
\n<\/strong>Chlad je jinov\u00fdm patogenem, kter\u00fd napad\u00e1 organismus nej\u010dast\u011bji v chladn\u00e9m obdob\u00ed a \u010dasto se spojuje s\u00a0v\u011btrem, \u010d\u00edm\u017e dok\u00e1\u017ee dovnit\u0159 t\u011bla proniknout je\u0161t\u011b v\u00edc. Charakteristikou chladu je blokov\u00e1n\u00ed, stahov\u00e1n\u00ed, smr\u0161\u0165ov\u00e1n\u00ed a zpomalov\u00e1n\u00ed. M\u016f\u017ee to zp\u016fsobovat nap\u0159. uzav\u0159en\u00ed p\u00f3r\u016f a neschopnost se vypotit, bolesti, k\u0159e\u010de atd. Chlad pronik\u00e1 do organismu nosem, \u00fasty a poko\u017ekou, \u010dasto napad\u00e1 pl\u00edce. Zp\u016fsobuje vznik takov\u00fdch p\u0159\u00edznak\u016f, jako jsou zimom\u0159ivost, zv\u00fd\u0161en\u00e1 teplota, nesn\u00e1\u0161enlivost chladu a v\u011btru, zatuhnut\u00ed \u0161\u00edje a svalstva kolem p\u00e1te\u0159e, ucp\u00e1n\u00ed nosu, vodnat\u00fd v\u00fdtok z nosu, ka\u0161el s \u0159\u00eddk\u00fdmi hleny, bolesti sval\u016f a kloub\u016f, kter\u00e9 b\u00fdvaj\u00ed ostr\u00e9 a oz\u00fdvaj\u00ed se na jednom m\u00edst\u011b (v\u00a0p\u0159\u00edpad\u011b kombinace s\u00a0napaden\u00ed v\u011btrem mohou b\u00fdt st\u011bhovav\u00e9).
\nPacient se nepot\u00ed, ani nem\u00e1 \u017e\u00edze\u0148, p\u0159esto\u017ee m\u00e1 hore\u010dku, kter\u00e1\u00a0je v\u00fdrazem boje \u0161kodliv\u00e9 \u010dchi (energie) na stran\u011b jedn\u00e9 a spr\u00e1vn\u00e9, \u0159\u00e1dn\u00e9 \u010dchi na stran\u011b druh\u00e9. L\u00e9\u010dba spo\u010d\u00edv\u00e1 v oh\u0159\u00e1t\u00ed a vypuzen\u00ed chladu, p\u0159edev\u0161\u00edm pocen\u00edm. K tomu slou\u017e\u00ed jednotliv\u00e9 byliny, bylinn\u00e9 sm\u011bsi i akupunktura, v\u00fdborn\u00e9 je vyu\u017e\u00edt metodu quasha<\/em> (specifick\u00e1 metoda mas\u00e1\u017ee s pou\u017eit\u00edm mas\u00e1\u017en\u00ed desti\u010dky). K potravin\u00e1m a bylin\u00e1m, kter\u00e9 maj\u00ed teplou, oh\u0159\u00edvaj\u00edc\u00ed povahu a dok\u00e1\u017e\u00ed rozptylovat chlad pat\u0159\u00ed p\u0159edev\u0161\u00edm byliny tepl\u00e9 a\u017e hork\u00e9 povahy a ostr\u00e9 a\u017e p\u00e1liv\u00e9 chuti. Pat\u0159\u00ed sem z\u00e1zvor, sko\u0159ice, kari ko\u0159en\u00ed, cayennsk\u00fd i \u010dern\u00fd pep\u0159, h\u0159eb\u00ed\u010dek, \u010desnek, \u0161alotka, v\u0161echny cibule, fenykl, an\u00fdz, na\u0165 ho\u0159\u010dice, k\u0159en, bobkov\u00fd list, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, mate\u0159\u00eddou\u0161ka a \u010dern\u00fd bez.
\nPokud n\u00e1s tedy napadne v\u011btrn\u00fd chlad, neud\u011bl\u00e1me chybu, kdy\u017e si uva\u0159\u00edme \u010daj z\u00a0\u010derstv\u00e9ho z\u00e1zvoru (tepl\u00fd, ostr\u00e9 chuti, rozptyluje chlad a v\u00edtr, pom\u00e1h\u00e1 plic\u00edm a \u017ealudku) a oslad\u00edme ho t\u0159tinov\u00fdm cukrem, nebo pova\u0159\u00edme 30 minut z\u00e1zvor s\u00a0r\u00fd\u017e\u00ed, na dal\u0161\u00edch 30 minut va\u0159en\u00ed p\u0159id\u00e1me jarn\u00ed zelenou cibulku a pak se po po\u017eit\u00ed pol\u00e9vky pod dekou p\u011bkn\u011b vypot\u00edme. B\u011bhem chladn\u00e9ho obdob\u00ed m\u016f\u017eeme preventivn\u011b va\u0159it pol\u00e9vky, ku\u0159ec\u00ed nebo zeleninov\u00fd v\u00fdvar s\u00a0je\u010dn\u00fdmi kroupami \u010di slzovkou, cibul\u00ed, p\u00f3rkem, \u010desnekem, \u0159ap\u00edkat\u00fdm celerem, fazolkami adzuki, z\u00a0ko\u0159en\u00ed pou\u017eijeme pep\u0159, tymi\u00e1n a samoz\u0159ejm\u011b s\u016fl. Na\u0161i obranu tak\u00e9 pos\u00edl\u00ed pravideln\u00e9 moxov\u00e1n\u00ed 36. bodu na dr\u00e1ze \u017ealudku.<\/p>\n

V\u00edtr<\/strong>
\n<\/strong>Je p\u0159\u00ed\u010dinou sta nemoc\u00ed a je jangovou \u0161kodlivinou, kter\u00e1 se \u010dasto spojuje s ostatn\u00edmi patogeny, a jak je v\u00fd\u0161e poznamen\u00e1no, usnad\u0148uje jejich vniknut\u00ed do organismu. Charakteristikou v\u011btru je pohyb a prom\u011bnlivost, rozptylov\u00e1n\u00ed a nadn\u00e1\u0161en\u00ed. P\u0159\u00edznaky nemoc\u00ed se proto m\u011bn\u00ed a st\u011bhuj\u00ed z m\u00edsta na m\u00edsto (vyr\u00e1\u017eky, bolesti, otoky). M\u016f\u017ee se objevit k\u00fdch\u00e1n\u00ed, ka\u0161el, \u0161kr\u00e1b\u00e1n\u00ed v\u00a0krku, sv\u011bd\u011bn\u00ed, t\u0159es i k\u0159e\u010de, nebo ztuhlost sval\u016f.
\nV\u00edtr m\u00e1 tendenci napadat horn\u00ed polovinu t\u011bla, otev\u00edrat p\u00f3ry, a t\u00edm zp\u016fsobit pocen\u00ed. Je spojen hlavn\u011b s\u00a0jarn\u00edm ro\u010dn\u00edm obdob\u00edm, z\u00a0org\u00e1n\u016f s\u00a0j\u00e1try. Vn\u011bj\u0161\u00ed v\u00edtr dok\u00e1\u017ee pronikat do t\u011bla poko\u017ekou, nosem, \u00fasty, \u0161\u00edj\u00ed a napad\u00e1 pl\u00edce. \u010clov\u011bk je p\u0159ecitliv\u011bl\u00fd na v\u00edtr a pr\u016fvan, pot\u00ed se, m\u00e1 hore\u010dku, \u010dasto tak\u00e9 bolesti hlavy a kloub\u016f, m\u016f\u017ee m\u00edt pocit ztuhl\u00e9 \u0161\u00edje, du\u0161nost, ka\u0161el a ko\u017en\u00ed vyr\u00e1\u017eky.
\nChceme-li z\u00a0organismu vypudit v\u00edtr, uva\u017eujeme o \u0159ap\u00edkat\u00e9m celeru i jeho bulv\u011b, bobkov\u00e9m listu, fenyklu, an\u00fdzu, z\u00a0potravin o ovsu, \u010dern\u00e9m sezamu, \u010dern\u00fdch s\u00f3jov\u00fdch bobech, kuzu, ln\u011bn\u00e9m oleji, z\u00a0bylin o he\u0159m\u00e1nku, kozl\u00edku l\u00e9ka\u0159sk\u00e9m a koprn\u00ed\u010dku. Vyh\u00fdbat se budeme nad\u00fdmav\u00e9mu \u010derstv\u00e9mu pe\u010divu s\u00a0kvasnicemi, p\u00f3rku, cibuli a \u010desneku, nad\u00fdmav\u00e9 zelenin\u011b a vinn\u00e9mu octu. Mas\u00edrovat m\u016f\u017eeme horn\u00ed \u010d\u00e1st zad.
\nKdy\u017e se v\u00edtr spojuje s\u00a0chladem, m\u016f\u017eeme pou\u017e\u00edt ji\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00fd \u010daj nebo pol\u00e9vku. Spoj\u00ed-li se s\u00a0teplem, m\u00e1me vysokou hore\u010dku, bolesti hlavy, bolesti a sv\u011bd\u011bn\u00ed v\u00a0krku, \u017elut\u00fd v\u00fdtok z\u00a0nosu a \u017e\u00edze\u0148, m\u016f\u017eeme vyu\u017e\u00edt r\u00fd\u017eovou ka\u0161i s\u00a0m\u00e1tou (uva\u0159enou r\u00fd\u017ei dova\u0159\u00edme 5 min. s\u00a0m\u00e1tov\u00fdm odvarem a p\u0159id\u00e1me l\u017ei\u010dku medu). Tak\u00e9 m\u016f\u017eeme pop\u00edjet \u010daj z\u00a0kv\u011bt\u016f chryzant\u00e9my. Po konzultaci s\u00a0terapeutem lze vyu\u017e\u00edt speci\u00e1ln\u00ed bylinn\u00e9 sm\u011bsi.<\/p>\n

Teplo
\n<\/strong>Teplo (<\/strong>horko) je tak\u00e9 jangovou \u0161kodlivinou. Stoup\u00e1 vzh\u016fru (napad\u00e1 v\u00edce horn\u00ed polovinu t\u011bla) a pohybuje se sm\u011brem ven (v\u00fdrazn\u011bj\u0161\u00ed pocen\u00ed). M\u00e1 tendenci rozptylovat, p\u00e1lit, vysu\u0161ovat a m\u016f\u017ee se spojovat se \u0161kodlivinou vlhkosti. Horko je sv\u00e1zan\u00e9 p\u0159edev\u0161\u00edm s\u00a0tepl\u00fdm ro\u010dn\u00edm obdob\u00edm, tj. l\u00e9tem, z\u00a0org\u00e1n\u016f se srdcem a tenk\u00fdm st\u0159evem. Napaden\u00fd pacient nesn\u00e1\u0161\u00ed teplo, vyhled\u00e1v\u00e1 chlad, m\u00e1 \u017e\u00edze\u0148 a chu\u0165 na chladn\u00e9 n\u00e1poje, m\u00e1 hore\u010dku a rychl\u00fd pulz. Pot\u00ed se, b\u00fdv\u00e1 neklidn\u00fd, m\u016f\u017ee se objevit krv\u00e1cen\u00ed, z\u00e1cpa, opary na \u00fastech, zarudnut\u00ed o\u010d\u00ed, otoky d\u00e1sn\u00ed n\u011bkdy i poruchy v\u011bdom\u00ed a k\u0159e\u010de. Nemocemi mohou b\u00fdt ang\u00edny, \u00fa\u017eeh, \u00fapal, infekce mo\u010dov\u00fdch cest a z\u00e1n\u011bty mozkov\u00fdch blan.
\nV\u00a0hork\u00e9m obdob\u00ed je proto d\u016fle\u017eit\u00e9 vyhnout se potravin\u00e1m, kter\u00e9 n\u00e1s zah\u0159\u00edvaj\u00ed. Naopak d\u00e1me p\u0159ednost potravin\u00e1m, kter\u00e9 dopl\u0148uj\u00ed tekutiny a zklid\u0148uj\u00ed srdce. Dobr\u00e9 je ovoce, zelenina, mo\u0159sk\u00e9 plody, mo\u0159sk\u00e9 \u0159asy, ka\u0161e z\u00a0celozrnn\u00e9 r\u00fd\u017ee, \u0161paldy apod. spolu se syrovou nebo s na p\u00e1\u0159e upravenou zeleninou \u010di s\u00a0ovocem. Vyhneme se p\u0159\u00edli\u0161 sladk\u00fdm a p\u0159\u00edli\u0161 tu\u010dn\u00fdm j\u00eddl\u016fm a tak\u00e9 sma\u017een\u00fdm a grilovan\u00fdm pokrm\u016fm. Pamatujeme na pol\u00e9vky z\u00a0fazolek mungo, tofu se zeleninou, sal\u00e1ty, na r\u00fd\u017ei, kuskus, amarant, quinou a t\u011bstoviny. Osv\u011b\u017e\u00ed n\u00e1s \u010dekanka, m\u00e1ta, rukola, pampeli\u0161ka, grapefruit, okurky, \u0161\u0165\u00e1vy z\u00a0bobulovin apod.
\nZ\u00a0bylin \u010d\u00ednsk\u00e1 medic\u00edna podle p\u0159\u00edznak\u016f pou\u017e\u00edv\u00e1 t\u0159eba m\u00e1tu (chladn\u00e9 povah, rozptyluje v\u00edtr a horko, prosp\u00edv\u00e1 krku a o\u010d\u00edm), plody i ko\u0159en lopuchu, fermentovan\u00e9 s\u00f3jov\u00e9 boby, kv\u011bty zlaten\u011b (chryzant\u00e9my), oddenek plo\u0161ti\u010dn\u00edku a oddenky r\u00e1kosu. Z akupunkturn\u00edch bod\u016f lze u\u017e\u00edt ovlivn\u011bn\u00ed 11. nebo 4. bodu dr\u00e1hy tlust\u00e9ho st\u0159eva, 2. bodu z\u00a0dr\u00e1hy jater i dal\u0161\u00ed a tak\u00e9 p\u0159idat r\u016fzn\u00e9 mas\u00e1\u017ee…<\/p>\n

(Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete s b\u0159eznov\u00e9 Medu\u0148ce…)<\/em><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Z aktu\u00e1ln\u00ed b\u0159eznov\u00e9 Medu\u0148ky vyb\u00edr\u00e1me uk\u00e1zku z \u010dl\u00e1nku MUDr. Zuzany Van\u010du\u0159\u00edkov\u00e9 z 1. \u0160koly tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, autorka n\u00e1m ve sv\u00e9m \u010dl\u00e1nku zprost\u0159edkovala odli\u0161n\u00fd pohled na t\u00e9ma vir\u016f a bakteri\u00ed… B\u0159eznov\u00e9 \u010d\u00edslo Medu\u0148ky je na dostupn\u00e9 na st\u00e1nc\u00edch PNS i v n\u011bkter\u00fdch obchodech. Pokud si chcete \u010dasopis p\u0159edplatit, pot\u0159ebn\u00e9 informace najdete v tir\u00e1\u017ei ka\u017ed\u00e9ho \u010d\u00edsla. A POZOR! Je tady nab\u00eddka pro ty, kdo mus\u00ed b\u00fdt doma a nemohou si zaj\u00edt do prodejny PNS koupit „pap\u00edrov\u00fd“ \u010dasopis! Elektronickou verzi Medu\u0148ky m\u016f\u017eete zakoupit na emedunka.cz\u00a0 K dispozici tamt\u00e9\u017e jsou i star\u0161\u00ed \u010d\u00edsla na\u0161eho \u010dasopisu a tak\u00e9 vybran\u00e9 tituly z edice Knihovni\u010dka Medu\u0148ky, nap\u0159\u00edklad velmi u\u017eite\u010dn\u00e1 kniha M. Kr\u00e1lov\u00e9 D\u011bti nov\u00e9ho mil\u00e9nia. Medu\u0148ka m\u016f\u017ee b\u00fdt s v\u00e1mi ka\u017ed\u00fd den! V\u00a0n\u00e1sleduj\u00edc\u00edm \u010dl\u00e1nku bych v\u00e1s cht\u011bla sezn\u00e1mit s\u00a0pohledem \u010d\u00ednsk\u00e9 medic\u00edny na p\u016fvod tzv. infek\u010dn\u00edch nemoc\u00ed a tak\u00e9 s\u00a0n\u011bkter\u00fdmi mo\u017enostmi jejich l\u00e9\u010dby. \u010c\u00ednsk\u00e1 medic\u00edna um\u011bla a um\u00ed \u0159e\u0161it akutn\u00ed z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed nap\u0159. dutiny \u00fastn\u00ed, d\u00fdchac\u00edch cest i t\u0159eba z\u00e1n\u011bty mo\u010dopohlavn\u00edho \u00fastroj\u00ed. P\u016fvodn\u011b mikrobi\u00e1ln\u00ed p\u016fvodce t\u011bchto nemoc\u00ed, jako jsou bakterie, viry \u010di pl\u00edsn\u011b samoz\u0159ejm\u011b neznala, ale podle p\u0159\u00edznak\u016f rozli\u0161ovala r\u016fzn\u00e9 typy nemoc\u00ed a um\u011bla je ovlivnit. Za p\u0159\u00ed\u010diny takov\u00fdch onemocn\u011bn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna ozna\u010duje zevn\u00ed \u0161kodliviny, xieqi, tzv. \u0161est zevn\u00edch rozvrace\u010d\u016f. \u0160kodliviny napadaj\u00ed \u010dlov\u011bka v\u00a0ur\u010dit\u00e9 zdravotn\u00ed kondici, kter\u00e1 v tomto p\u0159\u00edpad\u011b souvis\u00ed hlavn\u011b s \u00farovn\u00ed jeho obrany. Na s\u00edle \u0161kodliviny a na druh\u00e9 stran\u011b na \u00farovni schopnosti na\u0161\u00ed ochrany z\u00e1vis\u00ed, jak nemoc prob\u011bhne. Kdy\u017e je schopnost organismu p\u0159izp\u016fsobit se klimatick\u00fdm zm\u011bn\u00e1m prost\u0159ed\u00ed naru\u0161en\u00e1, nebo je zm\u011bna p\u0159\u00edli\u0161 rychl\u00e1 \u010di siln\u00e1, t\u011blo se nesta\u010d\u00ed p\u0159izp\u016fsobit a dojde k\u00a0poru\u0161e vnit\u0159n\u00ed rovnov\u00e1hy \u010dili k\u00a0nemoci. K zevn\u00edm \u0161kodlivin\u00e1m pat\u0159\u00ed chlad, teplo-horko (a\u017e ohe\u0148), letn\u00ed ved\u0159iny, v\u00edtr, vlhko a sucho. \u0160kodliviny jsou p\u0159irozen\u011b spojen\u00e9 s\u00a0klimatick\u00fdmi pom\u011bry v\u00a0p\u0159\u00edrod\u011b, ale mohou to b\u00fdt i um\u011bl\u00e9 klimatick\u00e9 vlivy (klimatizace, chlad\u00edrensk\u00e9 prostory, hork\u00e9 kuchyn\u011b, tov\u00e1rn\u00ed prostory, sklen\u00edky apod.). Ka\u017ed\u00e1 z t\u011bchto xieqi m\u00e1 sv\u00e9 charakteristiky, a podle toho vznikaj\u00ed konkr\u00e9tn\u00ed p\u0159\u00edznaky. To tak\u00e9 ur\u010duje n\u00e1slednou l\u00e9\u010dbu. Chlad Chlad je jinov\u00fdm patogenem, kter\u00fd napad\u00e1 organismus nej\u010dast\u011bji v chladn\u00e9m obdob\u00ed a \u010dasto se spojuje s\u00a0v\u011btrem, \u010d\u00edm\u017e dok\u00e1\u017ee dovnit\u0159 t\u011bla proniknout je\u0161t\u011b v\u00edc. Charakteristikou chladu je blokov\u00e1n\u00ed, stahov\u00e1n\u00ed, smr\u0161\u0165ov\u00e1n\u00ed a zpomalov\u00e1n\u00ed. M\u016f\u017ee to zp\u016fsobovat nap\u0159. uzav\u0159en\u00ed p\u00f3r\u016f a neschopnost se vypotit, bolesti, k\u0159e\u010de atd. Chlad pronik\u00e1 do organismu nosem, \u00fasty a poko\u017ekou, \u010dasto napad\u00e1 pl\u00edce. Zp\u016fsobuje vznik takov\u00fdch p\u0159\u00edznak\u016f, jako jsou zimom\u0159ivost, zv\u00fd\u0161en\u00e1 teplota, nesn\u00e1\u0161enlivost chladu a v\u011btru, zatuhnut\u00ed \u0161\u00edje a svalstva kolem p\u00e1te\u0159e, ucp\u00e1n\u00ed nosu, vodnat\u00fd v\u00fdtok z nosu, ka\u0161el s \u0159\u00eddk\u00fdmi hleny, bolesti sval\u016f a kloub\u016f, kter\u00e9 b\u00fdvaj\u00ed ostr\u00e9 a oz\u00fdvaj\u00ed se na jednom m\u00edst\u011b (v\u00a0p\u0159\u00edpad\u011b kombinace s\u00a0napaden\u00ed v\u011btrem mohou b\u00fdt st\u011bhovav\u00e9). Pacient se nepot\u00ed, ani nem\u00e1 \u017e\u00edze\u0148, p\u0159esto\u017ee m\u00e1 hore\u010dku, kter\u00e1\u00a0je v\u00fdrazem boje \u0161kodliv\u00e9 \u010dchi (energie) na stran\u011b jedn\u00e9 a spr\u00e1vn\u00e9, \u0159\u00e1dn\u00e9 \u010dchi na stran\u011b druh\u00e9. L\u00e9\u010dba spo\u010d\u00edv\u00e1 v oh\u0159\u00e1t\u00ed a vypuzen\u00ed chladu, p\u0159edev\u0161\u00edm pocen\u00edm. K tomu slou\u017e\u00ed jednotliv\u00e9 byliny, bylinn\u00e9 sm\u011bsi i akupunktura, v\u00fdborn\u00e9 je vyu\u017e\u00edt metodu quasha (specifick\u00e1 metoda mas\u00e1\u017ee s pou\u017eit\u00edm mas\u00e1\u017en\u00ed desti\u010dky). K potravin\u00e1m a bylin\u00e1m, kter\u00e9 maj\u00ed teplou, oh\u0159\u00edvaj\u00edc\u00ed povahu a dok\u00e1\u017e\u00ed rozptylovat chlad pat\u0159\u00ed p\u0159edev\u0161\u00edm byliny tepl\u00e9 a\u017e hork\u00e9 povahy a ostr\u00e9 a\u017e p\u00e1liv\u00e9 chuti. Pat\u0159\u00ed sem z\u00e1zvor, sko\u0159ice, kari ko\u0159en\u00ed, cayennsk\u00fd i \u010dern\u00fd pep\u0159, h\u0159eb\u00ed\u010dek, \u010desnek, \u0161alotka, v\u0161echny cibule, fenykl, an\u00fdz, na\u0165 ho\u0159\u010dice, k\u0159en, bobkov\u00fd list, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, mate\u0159\u00eddou\u0161ka a \u010dern\u00fd bez. Pokud n\u00e1s tedy napadne v\u011btrn\u00fd chlad, neud\u011bl\u00e1me chybu, kdy\u017e si uva\u0159\u00edme \u010daj z\u00a0\u010derstv\u00e9ho z\u00e1zvoru (tepl\u00fd, ostr\u00e9 chuti, rozptyluje chlad a v\u00edtr, pom\u00e1h\u00e1 plic\u00edm a \u017ealudku) a oslad\u00edme ho t\u0159tinov\u00fdm cukrem, nebo pova\u0159\u00edme 30 minut z\u00e1zvor s\u00a0r\u00fd\u017e\u00ed, na dal\u0161\u00edch 30 minut va\u0159en\u00ed p\u0159id\u00e1me jarn\u00ed zelenou cibulku a pak se po po\u017eit\u00ed pol\u00e9vky pod dekou p\u011bkn\u011b vypot\u00edme. B\u011bhem chladn\u00e9ho obdob\u00ed m\u016f\u017eeme preventivn\u011b va\u0159it pol\u00e9vky, ku\u0159ec\u00ed nebo zeleninov\u00fd v\u00fdvar s\u00a0je\u010dn\u00fdmi kroupami \u010di slzovkou, cibul\u00ed, p\u00f3rkem, \u010desnekem, \u0159ap\u00edkat\u00fdm celerem, fazolkami adzuki, z\u00a0ko\u0159en\u00ed pou\u017eijeme pep\u0159, tymi\u00e1n a samoz\u0159ejm\u011b s\u016fl. Na\u0161i obranu tak\u00e9 pos\u00edl\u00ed pravideln\u00e9 moxov\u00e1n\u00ed 36. bodu na dr\u00e1ze \u017ealudku. V\u00edtr Je p\u0159\u00ed\u010dinou sta nemoc\u00ed a je jangovou \u0161kodlivinou, kter\u00e1 se \u010dasto spojuje s ostatn\u00edmi patogeny, a jak je v\u00fd\u0161e poznamen\u00e1no, usnad\u0148uje jejich vniknut\u00ed do organismu. Charakteristikou v\u011btru je pohyb a prom\u011bnlivost, rozptylov\u00e1n\u00ed a nadn\u00e1\u0161en\u00ed. P\u0159\u00edznaky nemoc\u00ed se proto m\u011bn\u00ed a st\u011bhuj\u00ed z m\u00edsta na m\u00edsto (vyr\u00e1\u017eky, bolesti, otoky). M\u016f\u017ee se objevit k\u00fdch\u00e1n\u00ed, ka\u0161el, \u0161kr\u00e1b\u00e1n\u00ed v\u00a0krku, sv\u011bd\u011bn\u00ed, t\u0159es i k\u0159e\u010de, nebo ztuhlost sval\u016f. V\u00edtr m\u00e1 tendenci napadat horn\u00ed polovinu t\u011bla, otev\u00edrat p\u00f3ry, a t\u00edm zp\u016fsobit pocen\u00ed. Je spojen hlavn\u011b s\u00a0jarn\u00edm ro\u010dn\u00edm obdob\u00edm, z\u00a0org\u00e1n\u016f s\u00a0j\u00e1try. Vn\u011bj\u0161\u00ed v\u00edtr dok\u00e1\u017ee pronikat do t\u011bla poko\u017ekou, nosem, \u00fasty, \u0161\u00edj\u00ed a napad\u00e1 pl\u00edce. \u010clov\u011bk je p\u0159ecitliv\u011bl\u00fd na v\u00edtr a pr\u016fvan, pot\u00ed se, m\u00e1 hore\u010dku, \u010dasto tak\u00e9 bolesti hlavy a kloub\u016f, m\u016f\u017ee m\u00edt pocit ztuhl\u00e9 \u0161\u00edje, du\u0161nost, ka\u0161el a ko\u017en\u00ed vyr\u00e1\u017eky. Chceme-li z\u00a0organismu vypudit v\u00edtr, uva\u017eujeme o \u0159ap\u00edkat\u00e9m celeru i jeho bulv\u011b, bobkov\u00e9m listu, fenyklu, an\u00fdzu, z\u00a0potravin o ovsu, \u010dern\u00e9m sezamu, \u010dern\u00fdch s\u00f3jov\u00fdch bobech, kuzu, ln\u011bn\u00e9m oleji, z\u00a0bylin o he\u0159m\u00e1nku, kozl\u00edku l\u00e9ka\u0159sk\u00e9m a koprn\u00ed\u010dku. Vyh\u00fdbat se budeme nad\u00fdmav\u00e9mu \u010derstv\u00e9mu pe\u010divu s\u00a0kvasnicemi, p\u00f3rku, cibuli a \u010desneku, nad\u00fdmav\u00e9 zelenin\u011b a vinn\u00e9mu octu. Mas\u00edrovat m\u016f\u017eeme horn\u00ed \u010d\u00e1st zad. Kdy\u017e se v\u00edtr spojuje s\u00a0chladem, m\u016f\u017eeme pou\u017e\u00edt ji\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00fd \u010daj nebo pol\u00e9vku. Spoj\u00ed-li se s\u00a0teplem, m\u00e1me vysokou hore\u010dku, bolesti hlavy, bolesti a sv\u011bd\u011bn\u00ed v\u00a0krku, \u017elut\u00fd v\u00fdtok z\u00a0nosu a \u017e\u00edze\u0148, m\u016f\u017eeme vyu\u017e\u00edt r\u00fd\u017eovou ka\u0161i s\u00a0m\u00e1tou (uva\u0159enou r\u00fd\u017ei dova\u0159\u00edme 5 min. s\u00a0m\u00e1tov\u00fdm odvarem a p\u0159id\u00e1me l\u017ei\u010dku medu). Tak\u00e9 m\u016f\u017eeme pop\u00edjet \u010daj z\u00a0kv\u011bt\u016f chryzant\u00e9my. Po konzultaci s\u00a0terapeutem lze vyu\u017e\u00edt speci\u00e1ln\u00ed bylinn\u00e9 sm\u011bsi. Teplo Teplo (horko) je tak\u00e9 jangovou \u0161kodlivinou. Stoup\u00e1 vzh\u016fru (napad\u00e1 v\u00edce horn\u00ed polovinu t\u011bla) a pohybuje se sm\u011brem ven (v\u00fdrazn\u011bj\u0161\u00ed pocen\u00ed). M\u00e1 tendenci rozptylovat, p\u00e1lit, vysu\u0161ovat a m\u016f\u017ee se spojovat se \u0161kodlivinou vlhkosti. Horko je sv\u00e1zan\u00e9 p\u0159edev\u0161\u00edm s\u00a0tepl\u00fdm ro\u010dn\u00edm obdob\u00edm, tj. l\u00e9tem, z\u00a0org\u00e1n\u016f se srdcem a tenk\u00fdm st\u0159evem. Napaden\u00fd pacient nesn\u00e1\u0161\u00ed teplo, vyhled\u00e1v\u00e1 chlad, m\u00e1 \u017e\u00edze\u0148 a chu\u0165 na chladn\u00e9 n\u00e1poje, m\u00e1 hore\u010dku a rychl\u00fd pulz. Pot\u00ed se, b\u00fdv\u00e1 neklidn\u00fd, m\u016f\u017ee se objevit krv\u00e1cen\u00ed, z\u00e1cpa, opary na \u00fastech, zarudnut\u00ed o\u010d\u00ed, otoky d\u00e1sn\u00ed n\u011bkdy i poruchy v\u011bdom\u00ed a k\u0159e\u010de. Nemocemi mohou b\u00fdt ang\u00edny, \u00fa\u017eeh, \u00fapal, infekce mo\u010dov\u00fdch cest a z\u00e1n\u011bty mozkov\u00fdch blan. V\u00a0hork\u00e9m obdob\u00ed je proto d\u016fle\u017eit\u00e9 vyhnout se potravin\u00e1m, kter\u00e9 n\u00e1s zah\u0159\u00edvaj\u00ed. Naopak d\u00e1me p\u0159ednost potravin\u00e1m, kter\u00e9 dopl\u0148uj\u00ed tekutiny a zklid\u0148uj\u00ed srdce. Dobr\u00e9 je ovoce, zelenina, mo\u0159sk\u00e9 plody, mo\u0159sk\u00e9 \u0159asy, ka\u0161e z\u00a0celozrnn\u00e9 r\u00fd\u017ee, \u0161paldy apod. spolu se syrovou nebo s na p\u00e1\u0159e upravenou zeleninou \u010di s\u00a0ovocem. Vyhneme se p\u0159\u00edli\u0161 sladk\u00fdm a p\u0159\u00edli\u0161 tu\u010dn\u00fdm j\u00eddl\u016fm a tak\u00e9 sma\u017een\u00fdm a grilovan\u00fdm pokrm\u016fm. Pamatujeme na pol\u00e9vky z\u00a0fazolek mungo, tofu se zeleninou, sal\u00e1ty, na r\u00fd\u017ei, kuskus, amarant, quinou a t\u011bstoviny. Osv\u011b\u017e\u00ed n\u00e1s \u010dekanka, m\u00e1ta, rukola, pampeli\u0161ka, grapefruit, okurky, \u0161\u0165\u00e1vy z\u00a0bobulovin apod. Z\u00a0bylin \u010d\u00ednsk\u00e1 medic\u00edna podle p\u0159\u00edznak\u016f pou\u017e\u00edv\u00e1 t\u0159eba m\u00e1tu (chladn\u00e9 povah, rozptyluje v\u00edtr a horko, prosp\u00edv\u00e1 krku a o\u010d\u00edm), plody i ko\u0159en lopuchu, fermentovan\u00e9 s\u00f3jov\u00e9 boby, kv\u011bty zlaten\u011b (chryzant\u00e9my), oddenek plo\u0161ti\u010dn\u00edku a oddenky r\u00e1kosu. Z akupunkturn\u00edch bod\u016f lze u\u017e\u00edt ovlivn\u011bn\u00ed 11. nebo 4. bodu dr\u00e1hy tlust\u00e9ho st\u0159eva, 2. bodu z\u00a0dr\u00e1hy jater i dal\u0161\u00ed a tak\u00e9 p\u0159idat r\u016fzn\u00e9 mas\u00e1\u017ee… (Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete s b\u0159eznov\u00e9 Medu\u0148ce…) \u00a0<\/p>\n","protected":false},"author":3,"featured_media":2393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":8,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2513,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2393"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}