{"id":2485,"date":"2020-03-11T06:00:41","date_gmt":"2020-03-11T06:00:41","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2485"},"modified":"2020-03-10T15:23:22","modified_gmt":"2020-03-10T15:23:22","slug":"jak-na-jarni-unavu-dokonceni-clanku","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/03\/11\/jak-na-jarni-unavu-dokonceni-clanku\/","title":{"rendered":"Jak na jarn\u00ed \u00fanavu &#8211; dokon\u010den\u00ed \u010dl\u00e1nku"},"content":{"rendered":"<p><strong>V prvn\u00ed \u010d\u00e1sti sv\u00e9ho \u010dl\u00e1nku <\/strong>vysv\u011btlovala jeho autorka<strong> <em>MUDr. Ludmila Elekov\u00e1<\/em>, kter\u00e9 vlivy zp\u016fsobuj\u00ed pocit jarn\u00ed \u00fanavy a nedostatku energie, j\u00edm\u017e mnoz\u00ed z n\u00e1s v tomo obdob\u00ed trp\u00ed. <\/strong>Ve druh\u00e9 \u010d\u00e1sti se v\u011bnuje vlivu stravov\u00e1n\u00ed a tak\u00e9 rad\u00ed, jak postupovat, kdy\u017e u\u017e se unaveni c\u00edt\u00edme &#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>V prvn\u00ed \u010d\u00e1sto jsme zm\u00ednili, kter\u00e9 potraviny n\u00e1m pom\u00e1haj\u00ed. Na opa\u010dn\u00e9m, negativn\u00edm konci \u017eeb\u0159\u00ed\u010dku jsou potraviny pln\u00e9 pr\u00e1zdn\u00fdch kalori\u00ed: cukr, alkohol, v\u00fdrobky z\u00a0b\u00edl\u00e9 mouky, b\u00edl\u00e1 r\u00fd\u017ee, necelozrnn\u00e9 obilniny, pak potraviny obsahuj\u00edc\u00ed \u0161kodliv\u00e9 \u017elukl\u00e9 tuky, jako jsou jak\u00e9koli hotov\u00e9 trvanliv\u00e9 v\u00fdrobky z\u00a0mouky (su\u0161enky, pe\u010divo, keksy, chipsy, ale i m\u00fcsli apod.), margar\u00edny, extrudovan\u00e9 v\u00fdrobky (\u201epolystyrenov\u00fd\u201c r\u00fd\u017eov\u00fd a kuku\u0159i\u010dn\u00fd chl\u00e9b), uzeniny, hotovky v\u00a0pytl\u00edku a konzerv\u011b, cokoli barven\u00e9ho, ochucen\u00e9ho, konzervovan\u00e9ho apod.<br \/>\nBohu\u017eel ani celozrnn\u00e9 obilniny a v\u00fdrobky z\u00a0nich, jako je skute\u010dn\u011b celozrnn\u00fd chl\u00e9b apod., nejsou pro mitochondrie p\u0159\u00edli\u0161 v\u00fdhodn\u00e9. Jejich pom\u011br kalori\u00ed, kter\u00e9 poch\u00e1zej\u00ed v\u0161echny z\u00a0gluk\u00f3zy, a \u017eivin nevych\u00e1z\u00ed p\u0159\u00edli\u0161 dob\u0159e. L\u00e9pe jsou na tom nakl\u00ed\u010den\u00e9 obilniny a lu\u0161t\u011bniny.<br \/>\nCo kdy\u017e v\u00edme, \u017ee jsme nejedli ide\u00e1ln\u011b nebo to prost\u011b nesta\u010d\u00ed? Nebo jsme si mitochondrie ji\u017e po\u0161kodili nerozumn\u00fdm u\u017e\u00edv\u00e1n\u00edm paracetamolu? Pak budeme pot\u0159ebovat v\u00fd\u017eivov\u00e9 dopl\u0148ky, antioxidanty a podporu tvorby glutathionu.<br \/>\nJde v\u00a0prvn\u00ed \u0159ad\u011b o N-acetyl cystein, obsahuje aminokyseliny pot\u0159ebn\u00e9 pro tvorbu glutathionu. V\u00a0nitro\u017eiln\u00edm pod\u00e1n\u00ed se pou\u017e\u00edv\u00e1 k\u00a0l\u00e9\u010db\u011b p\u0159ed\u00e1vkov\u00e1n\u00ed paracetamolem nebo selh\u00e1n\u00ed jater v\u00a0d\u016fsledku jeho u\u017e\u00edv\u00e1n\u00ed. NAC se d\u00e1 b\u011b\u017en\u011b koupit pod n\u00e1zvem ACC, l\u00e9k na ka\u0161el. Ji\u017e p\u0159ed lety jsem si v\u0161imla, \u017ee pacienti, kte\u0159\u00ed u\u017e\u00edvali p\u0159i infekci na ka\u0161el ACC, se uzdravovali l\u00e9pe, ne\u017e ti, kte\u0159\u00ed u\u017e\u00edvali n\u011bco jin\u00e9ho. Zejm\u00e9na, pokud sou\u010dasn\u011b u\u017eili paracetamol. Dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi suplementy pro mitochondrie jsou \u00fa\u010dinn\u00e9 antioxidanty, nap\u0159. vitam\u00edny A, C a E, koenzym Q10, selen, zinek, kyselina listov\u00e1, vitam\u00edny B. V\u00a0p\u0159\u00edpad\u011b ji\u017e existuj\u00edc\u00edho po\u0161kozen\u00ed mitochondri\u00ed je t\u0159eba br\u00e1t vy\u0161\u0161\u00ed d\u00e1vky, nebojte se u\u017e\u00edvat i trojn\u00e1sobek doporu\u010den\u00e9 d\u00e1vky, vitam\u00ednu C klidn\u011b i n\u011bkolik gram\u016f denn\u011b. P\u00e1r set miligram\u016f nebude m\u00edt \u017e\u00e1dn\u00fd efekt, to je d\u00e1vka, kter\u00e1 n\u00e1s chr\u00e1n\u00ed p\u0159ed \u00fapln\u00fdm kolapsem mitochondri\u00ed a smrt\u00ed, nikoli d\u00e1vka pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed organismu.<br \/>\nDal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je pohyb. Bu\u0148ky reaguj\u00ed na z\u00e1t\u011b\u017e, kdy\u017e svaly zat\u011b\u017eujeme, reaguj\u00ed i nav\u00fd\u0161en\u00edm po\u010dtu mitochondri\u00ed. Proto lid\u00e9, kte\u0159\u00ed cvi\u010d\u00ed, maj\u00ed obecn\u011b vy\u0161\u0161\u00ed \u00farove\u0148 energie a v\u00fdkonnost a tak\u00e9 se tak c\u00edt\u00ed. A kdy\u017e n\u00e1hodou onemocn\u00ed a jejich mitochondrie dostanou zabrat, rychleji se daj\u00ed zase do po\u0159\u00e1dku.<\/p>\n<p><strong>Co d\u011blat, kdy\u017e u\u017e jsme unaven\u00ed?<br \/>\n<\/strong>Zkontrolovat j\u00eddeln\u00ed\u010dek, p\u0159estat j\u00edst sladk\u00e9, mouku a v\u00fdrobky z\u00a0n\u00ed, v\u016fbec omezit \u0161krobov\u00e9 potraviny, zpracovan\u00e9 potraviny a dal\u0161\u00ed \u201efranken-food\u201c (tedy frankensteinovsk\u00e1 monstra vznikl\u00e1 v\u00a0tov\u00e1rn\u00e1ch na v\u00fdrobu \u201epotravin\u201c). P\u0159estat kou\u0159it.<br \/>\nZa\u010d\u00edt j\u00edst denn\u011b: \u010derstvou zeleninu a n\u011bjakou si za\u010d\u00edt doma fermentovat. Je to jednoduch\u00e9 a recept najdete b\u011bhem minuty na internetu. J\u00edst denn\u011b ovoce, ale s\u00a0m\u00edrou. J\u00edst denn\u011b zeleninu z\u00a0\u010deledi brukvovit\u00fdch a cibuloviny, tak\u00e9 \u017elutou, oran\u017eovou, \u010dervenou a zelenou zeleninu a ovoce pro karotenoidy a chlorofyl. Za\u010dn\u011bte si va\u0159it klasick\u00e9 v\u00fdvary z\u00a0masa, kost\u00ed a t\u011bch m\u011bkk\u00fdch tk\u00e1n\u00ed okolo. Jezte vejce a kvalitn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, tak\u00e9 lze vyrobit doma. Ryby a mo\u0159sk\u00e9 plody obsahuj\u00ed d\u016fle\u017eit\u00e9 stopov\u00e9 prvky a jejich tuky obsahuj\u00ed vitam\u00edny A a D, vynikaj\u00ed v\u00a0tom zejm\u00e9na tres\u010d\u00ed j\u00e1tra. J\u00e1tra jsou superpotravinou, obsahuj\u00edc\u00ed vysok\u00e9 mno\u017estv\u00ed \u017eivin d\u016fle\u017eit\u00fdch pro na\u0161e vlastn\u00ed j\u00e1tra (jak p\u0159ekvapiv\u00e9). Vzhledem k\u00a0tomu, \u017ee v\u00a0sob\u011b kumuluj\u00ed toxiny, kupujte jen takov\u00e1, kter\u00e1 poch\u00e1zej\u00ed od zv\u00ed\u0159at z\u00a0biochovu.<\/p>\n<p><strong>A co p\u016fst a o\u010dista?<br \/>\n<\/strong>Na\u0161i p\u0159edkov\u00e9 se v\u00a0tomto obdob\u00ed roku postili. Mo\u017en\u00e1 ze zdravotn\u00edch d\u016fvod\u016f, mo\u017en\u00e1 jen proto, \u017ee jim maso u\u017e do\u0161lo a museli po\u010dkat na jaro, a\u017e se narod\u00ed jeh\u0148ata, ku\u0159ata a kr\u00e1l\u00edci. Mo\u017en\u00e1 to v\u016fbec nebylo dobrovoln\u00e9. Ale samoz\u0159ejm\u011b odleh\u010den\u00ed nikomu neu\u0161kod\u00ed. M\u00e1m jen jednu pozn\u00e1mku: kdo jedl v\u00fdrazn\u011b deficitn\u011b, tj. p\u0159ev\u00e1\u017en\u011b pr\u016fmyslovou stravu, sladk\u00e9, nejedl prakticky v\u016fbec nic moc \u010derstv\u00e9ho, zeleninu a ovoce, nebo nav\u00edc kou\u0159\u00ed a jev\u00ed zn\u00e1mky nadm\u011brn\u00e9ho oxidativn\u00edho stresu (pod\u00edvejte se do zrcadla na vr\u00e1sky, na\u017eloutlou nezdravou ple\u0165), takov\u00fd \u010dlov\u011bk trp\u00ed deficitem \u017eivin nutn\u00fdch i pro efektivn\u00ed detoxikaci! Chyb\u00ed mu vitam\u00edny, antioxidanty, glutathion, ale i dostatek kvalitn\u00edch b\u00edlkovin. Jak efektivn\u011b se bude asi zbavovat toxin\u016f? Jak se p\u0159i tom bude c\u00edtit? Nepo\u0161kod\u00ed se naopak? Pro takov\u00e9 lidi bude p\u016fst nebo jin\u00fd detox hodn\u011b t\u011b\u017ek\u00fd, budou m\u00edt v\u00fdrazn\u00e9 detoxika\u010dn\u00ed p\u0159\u00edznaky. Pro efektivn\u00ed a hladk\u00fd detox pot\u0159ebujeme m\u00edt funk\u010dn\u00ed j\u00e1tra, ledviny a st\u0159evo, tj. mus\u00ed b\u00fdt dostate\u010dn\u011b pln\u00e9 pot\u0159ebn\u00fdch \u017eivin. Pro detox je nutn\u00fd i dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin, bez nich dojde jen k\u00a0polovi\u010dat\u00e9mu procesu a velmi nep\u0159\u00edjemn\u00fdm p\u0159\u00edznak\u016fm. P<strong>roto doporu\u010duji za\u010d\u00edt dopln\u011bn\u00edm chyb\u011bj\u00edc\u00edch \u017eivin a teprve pak za\u0159adit detoxika\u010dn\u00ed f\u00e1zi.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>MUDr. Ludmila Elekov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V prvn\u00ed \u010d\u00e1sti sv\u00e9ho \u010dl\u00e1nku vysv\u011btlovala jeho autorka MUDr. Ludmila Elekov\u00e1, kter\u00e9 vlivy zp\u016fsobuj\u00ed pocit jarn\u00ed \u00fanavy a nedostatku energie, j\u00edm\u017e mnoz\u00ed z n\u00e1s v tomo obdob\u00ed trp\u00ed. Ve druh\u00e9 \u010d\u00e1sti se v\u011bnuje vlivu stravov\u00e1n\u00ed a tak\u00e9 rad\u00ed, jak postupovat, kdy\u017e u\u017e se unaveni c\u00edt\u00edme &#8230; &nbsp; V prvn\u00ed \u010d\u00e1sto jsme zm\u00ednili, kter\u00e9 potraviny n\u00e1m pom\u00e1haj\u00ed. Na opa\u010dn\u00e9m, negativn\u00edm konci \u017eeb\u0159\u00ed\u010dku jsou potraviny pln\u00e9 pr\u00e1zdn\u00fdch kalori\u00ed: cukr, alkohol, v\u00fdrobky z\u00a0b\u00edl\u00e9 mouky, b\u00edl\u00e1 r\u00fd\u017ee, necelozrnn\u00e9 obilniny, pak potraviny obsahuj\u00edc\u00ed \u0161kodliv\u00e9 \u017elukl\u00e9 tuky, jako jsou jak\u00e9koli hotov\u00e9 trvanliv\u00e9 v\u00fdrobky z\u00a0mouky (su\u0161enky, pe\u010divo, keksy, chipsy, ale i m\u00fcsli apod.), margar\u00edny, extrudovan\u00e9 v\u00fdrobky (\u201epolystyrenov\u00fd\u201c r\u00fd\u017eov\u00fd a kuku\u0159i\u010dn\u00fd chl\u00e9b), uzeniny, hotovky v\u00a0pytl\u00edku a konzerv\u011b, cokoli barven\u00e9ho, ochucen\u00e9ho, konzervovan\u00e9ho apod. Bohu\u017eel ani celozrnn\u00e9 obilniny a v\u00fdrobky z\u00a0nich, jako je skute\u010dn\u011b celozrnn\u00fd chl\u00e9b apod., nejsou pro mitochondrie p\u0159\u00edli\u0161 v\u00fdhodn\u00e9. Jejich pom\u011br kalori\u00ed, kter\u00e9 poch\u00e1zej\u00ed v\u0161echny z\u00a0gluk\u00f3zy, a \u017eivin nevych\u00e1z\u00ed p\u0159\u00edli\u0161 dob\u0159e. L\u00e9pe jsou na tom nakl\u00ed\u010den\u00e9 obilniny a lu\u0161t\u011bniny. Co kdy\u017e v\u00edme, \u017ee jsme nejedli ide\u00e1ln\u011b nebo to prost\u011b nesta\u010d\u00ed? Nebo jsme si mitochondrie ji\u017e po\u0161kodili nerozumn\u00fdm u\u017e\u00edv\u00e1n\u00edm paracetamolu? Pak budeme pot\u0159ebovat v\u00fd\u017eivov\u00e9 dopl\u0148ky, antioxidanty a podporu tvorby glutathionu. Jde v\u00a0prvn\u00ed \u0159ad\u011b o N-acetyl cystein, obsahuje aminokyseliny pot\u0159ebn\u00e9 pro tvorbu glutathionu. V\u00a0nitro\u017eiln\u00edm pod\u00e1n\u00ed se pou\u017e\u00edv\u00e1 k\u00a0l\u00e9\u010db\u011b p\u0159ed\u00e1vkov\u00e1n\u00ed paracetamolem nebo selh\u00e1n\u00ed jater v\u00a0d\u016fsledku jeho u\u017e\u00edv\u00e1n\u00ed. NAC se d\u00e1 b\u011b\u017en\u011b koupit pod n\u00e1zvem ACC, l\u00e9k na ka\u0161el. Ji\u017e p\u0159ed lety jsem si v\u0161imla, \u017ee pacienti, kte\u0159\u00ed u\u017e\u00edvali p\u0159i infekci na ka\u0161el ACC, se uzdravovali l\u00e9pe, ne\u017e ti, kte\u0159\u00ed u\u017e\u00edvali n\u011bco jin\u00e9ho. Zejm\u00e9na, pokud sou\u010dasn\u011b u\u017eili paracetamol. Dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi suplementy pro mitochondrie jsou \u00fa\u010dinn\u00e9 antioxidanty, nap\u0159. vitam\u00edny A, C a E, koenzym Q10, selen, zinek, kyselina listov\u00e1, vitam\u00edny B. V\u00a0p\u0159\u00edpad\u011b ji\u017e existuj\u00edc\u00edho po\u0161kozen\u00ed mitochondri\u00ed je t\u0159eba br\u00e1t vy\u0161\u0161\u00ed d\u00e1vky, nebojte se u\u017e\u00edvat i trojn\u00e1sobek doporu\u010den\u00e9 d\u00e1vky, vitam\u00ednu C klidn\u011b i n\u011bkolik gram\u016f denn\u011b. P\u00e1r set miligram\u016f nebude m\u00edt \u017e\u00e1dn\u00fd efekt, to je d\u00e1vka, kter\u00e1 n\u00e1s chr\u00e1n\u00ed p\u0159ed \u00fapln\u00fdm kolapsem mitochondri\u00ed a smrt\u00ed, nikoli d\u00e1vka pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed organismu. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je pohyb. Bu\u0148ky reaguj\u00ed na z\u00e1t\u011b\u017e, kdy\u017e svaly zat\u011b\u017eujeme, reaguj\u00ed i nav\u00fd\u0161en\u00edm po\u010dtu mitochondri\u00ed. Proto lid\u00e9, kte\u0159\u00ed cvi\u010d\u00ed, maj\u00ed obecn\u011b vy\u0161\u0161\u00ed \u00farove\u0148 energie a v\u00fdkonnost a tak\u00e9 se tak c\u00edt\u00ed. A kdy\u017e n\u00e1hodou onemocn\u00ed a jejich mitochondrie dostanou zabrat, rychleji se daj\u00ed zase do po\u0159\u00e1dku. Co d\u011blat, kdy\u017e u\u017e jsme unaven\u00ed? Zkontrolovat j\u00eddeln\u00ed\u010dek, p\u0159estat j\u00edst sladk\u00e9, mouku a v\u00fdrobky z\u00a0n\u00ed, v\u016fbec omezit \u0161krobov\u00e9 potraviny, zpracovan\u00e9 potraviny a dal\u0161\u00ed \u201efranken-food\u201c (tedy frankensteinovsk\u00e1 monstra vznikl\u00e1 v\u00a0tov\u00e1rn\u00e1ch na v\u00fdrobu \u201epotravin\u201c). P\u0159estat kou\u0159it. Za\u010d\u00edt j\u00edst denn\u011b: \u010derstvou zeleninu a n\u011bjakou si za\u010d\u00edt doma fermentovat. Je to jednoduch\u00e9 a recept najdete b\u011bhem minuty na internetu. J\u00edst denn\u011b ovoce, ale s\u00a0m\u00edrou. J\u00edst denn\u011b zeleninu z\u00a0\u010deledi brukvovit\u00fdch a cibuloviny, tak\u00e9 \u017elutou, oran\u017eovou, \u010dervenou a zelenou zeleninu a ovoce pro karotenoidy a chlorofyl. Za\u010dn\u011bte si va\u0159it klasick\u00e9 v\u00fdvary z\u00a0masa, kost\u00ed a t\u011bch m\u011bkk\u00fdch tk\u00e1n\u00ed okolo. Jezte vejce a kvalitn\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky, tak\u00e9 lze vyrobit doma. Ryby a mo\u0159sk\u00e9 plody obsahuj\u00ed d\u016fle\u017eit\u00e9 stopov\u00e9 prvky a jejich tuky obsahuj\u00ed vitam\u00edny A a D, vynikaj\u00ed v\u00a0tom zejm\u00e9na tres\u010d\u00ed j\u00e1tra. J\u00e1tra jsou superpotravinou, obsahuj\u00edc\u00ed vysok\u00e9 mno\u017estv\u00ed \u017eivin d\u016fle\u017eit\u00fdch pro na\u0161e vlastn\u00ed j\u00e1tra (jak p\u0159ekvapiv\u00e9). Vzhledem k\u00a0tomu, \u017ee v\u00a0sob\u011b kumuluj\u00ed toxiny, kupujte jen takov\u00e1, kter\u00e1 poch\u00e1zej\u00ed od zv\u00ed\u0159at z\u00a0biochovu. A co p\u016fst a o\u010dista? Na\u0161i p\u0159edkov\u00e9 se v\u00a0tomto obdob\u00ed roku postili. Mo\u017en\u00e1 ze zdravotn\u00edch d\u016fvod\u016f, mo\u017en\u00e1 jen proto, \u017ee jim maso u\u017e do\u0161lo a museli po\u010dkat na jaro, a\u017e se narod\u00ed jeh\u0148ata, ku\u0159ata a kr\u00e1l\u00edci. Mo\u017en\u00e1 to v\u016fbec nebylo dobrovoln\u00e9. Ale samoz\u0159ejm\u011b odleh\u010den\u00ed nikomu neu\u0161kod\u00ed. M\u00e1m jen jednu pozn\u00e1mku: kdo jedl v\u00fdrazn\u011b deficitn\u011b, tj. p\u0159ev\u00e1\u017en\u011b pr\u016fmyslovou stravu, sladk\u00e9, nejedl prakticky v\u016fbec nic moc \u010derstv\u00e9ho, zeleninu a ovoce, nebo nav\u00edc kou\u0159\u00ed a jev\u00ed zn\u00e1mky nadm\u011brn\u00e9ho oxidativn\u00edho stresu (pod\u00edvejte se do zrcadla na vr\u00e1sky, na\u017eloutlou nezdravou ple\u0165), takov\u00fd \u010dlov\u011bk trp\u00ed deficitem \u017eivin nutn\u00fdch i pro efektivn\u00ed detoxikaci! Chyb\u00ed mu vitam\u00edny, antioxidanty, glutathion, ale i dostatek kvalitn\u00edch b\u00edlkovin. Jak efektivn\u011b se bude asi zbavovat toxin\u016f? Jak se p\u0159i tom bude c\u00edtit? Nepo\u0161kod\u00ed se naopak? Pro takov\u00e9 lidi bude p\u016fst nebo jin\u00fd detox hodn\u011b t\u011b\u017ek\u00fd, budou m\u00edt v\u00fdrazn\u00e9 detoxika\u010dn\u00ed p\u0159\u00edznaky. Pro efektivn\u00ed a hladk\u00fd detox pot\u0159ebujeme m\u00edt funk\u010dn\u00ed j\u00e1tra, ledviny a st\u0159evo, tj. mus\u00ed b\u00fdt dostate\u010dn\u011b pln\u00e9 pot\u0159ebn\u00fdch \u017eivin. Pro detox je nutn\u00fd i dostate\u010dn\u00fd p\u0159\u00edsun b\u00edlkovin, bez nich dojde jen k\u00a0polovi\u010dat\u00e9mu procesu a velmi nep\u0159\u00edjemn\u00fdm p\u0159\u00edznak\u016fm. Proto doporu\u010duji za\u010d\u00edt dopln\u011bn\u00edm chyb\u011bj\u00edc\u00edch \u017eivin a teprve pak za\u0159adit detoxika\u010dn\u00ed f\u00e1zi. &nbsp; MUDr. Ludmila Elekov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":2487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2485\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}