{"id":2361,"date":"2020-02-25T08:00:53","date_gmt":"2020-02-25T08:00:53","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2361"},"modified":"2020-02-25T09:56:55","modified_gmt":"2020-02-25T09:56:55","slug":"adhd-u-dospelych","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/02\/25\/adhd-u-dospelych\/","title":{"rendered":"ADHD u dosp\u011bl\u00fdch"},"content":{"rendered":"

Pojem ADHD <\/strong>jsme zvykl\u00ed sly\u0161et hlavn\u011b v souvislosti s d\u011btmi, rodi\u010de d\u011bt\u00ed pot\u00fdkaj\u00edc\u00edch se s touto poruchou v\u0161ak\u00a0 samoz\u0159ejm\u011b zaj\u00edm\u00e1, jestli symptomy zmiz\u00ed v dosp\u00edv\u00e1n\u00ed nebo p\u0159etrvaj\u00ed do dosp\u011blosti jejich potomka. Jak se projevuje ADHD u dosp\u011bl\u00fdch lid\u00ed? <\/strong>Odpov\u011b\u010f (a mnoho dal\u0161\u00edch d\u016fle\u017eit\u00fdch a u\u017eite\u010dn\u00fdch informac\u00ed od fundovan\u00e9 autorky) najdete ve v\u00fdborn\u00e9 knize Mileny Kr\u00e1lov\u00e9<\/em> D\u011bti nov\u00e9ho mil\u00e9nia, kter\u00e1 vy\u0161la v edici Knihovni\u010dka Medu\u0148ky<\/em> a m\u016f\u017eete ji z\u00edskat na na\u0161em e-shopu www.obchodmedunka.cz<\/a>
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ADHD se dlouho pova\u017eovalo za poruchu postihuj\u00edc\u00ed v\u00fdhradn\u011b d\u011bti<\/strong>. Pravda je, \u017ee nar\u016fstaj\u00edc\u00edm v\u011bkem se jej\u00ed p\u0159\u00edznaky zm\u00edr\u0148uj\u00ed a odezn\u00edvaj\u00ed, ale rozhodn\u011b s v\u011bkem nezmiz\u00ed v\u0161echny. Jejich podstatnou \u010d\u00e1st, uv\u00e1d\u00ed se a\u017e \u0161edes\u00e1t procent, si d\u00edt\u011b p\u0159enese i do sv\u00e9 dosp\u011blosti. Zlomov\u00e9 je obdob\u00ed puberty, zejm\u00e9na \u010dtrn\u00e1ct\u00fd a\u017e patn\u00e1ct\u00fd rok. Odborn\u00edci uv\u00e1d\u011bj\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed maj\u00ed dosp\u00edvaj\u00edc\u00ed d\u011bti IQ, t\u00edm vy\u0161\u0161\u00ed maj\u00ed \u0161anci, aby si ADHD symptomy do dosp\u011blosti nep\u0159enesli.
\nPodle v\u00fdzkum\u016f postihuje ADHD kolem sedmi procent dosp\u011bl\u00fdch lid\u00ed,<\/strong> a pokud zn\u00e1me ukazatele t\u011bchto probl\u00e9mu, nen\u00ed t\u011b\u017ek\u00e9 dosp\u011bl\u00e9 lidi s poruchou pozornosti a hyperaktivitou rozpoznat. Tito dosp\u011bl\u00ed m\u00edvaj\u00ed velmi komplikovan\u00e9 vztahy, a to jak ty osobn\u00ed, tak i pracovn\u00ed. M\u00edvaj\u00ed probl\u00e9my se studiem a probl\u00e9my v zam\u011bstn\u00e1n\u00ed. Nedok\u00e1\u017eou spr\u00e1vn\u011b \u0159e\u0161it \u00fakoly, kter\u00e9 vy\u017eaduj\u00ed dlouhodobou pozornost, nejsou schopni pln\u00e9ho soust\u0159ed\u011bn\u00ed, nedostate\u010dn\u011b ovl\u00e1daj\u00ed sv\u00e9 emoce a n\u00e1lady. Jsou netolerantn\u00ed, netrp\u011bliv\u00ed, v\u00fdbu\u0161n\u00ed a protivn\u00ed.
\nV\u00fdzkumy prok\u00e1zaly, \u017ee d\u011bti i lid\u00e9 s ADHD trp\u00ed pocitem vnit\u0159n\u00edho nap\u011bt\u00ed, p\u0159etlaku a neklidu. Pocit stresu je prov\u00e1z\u00ed t\u00e9m\u011b\u0159 nep\u0159etr\u017eit\u011b. U v\u011bt\u0161iny z nich velmi \u010dasto p\u0159er\u016fst\u00e1 do depresivn\u00edch stav\u016f r\u016fzn\u00e9 intenzity. Tito lid\u00e9 tak\u00e9 t\u00e9m\u011b\u0159 bez v\u00fdjimky trp\u00ed pocity \u00fazkosti v d\u011btstv\u00ed i v dosp\u011blosti. U dosp\u011bl\u00fdch s ADHD, stejn\u011b tak jako u hyperaktivn\u00edch d\u011bt\u00ed plat\u00ed, \u017ee spou\u0161t\u011b\u010dem jejich stresu je jak nuda, tak \u00fanava nebo p\u0159et\u00ed\u017een\u00ed. \u010casto se toti\u017e dostanou do situace, kdy se na n\u011b naval\u00ed mnoho \u00fakol\u016f, proto\u017ee si je \u0161patn\u011b rozvrhli, dlouho je odsouvali, \u0161patn\u011b odhadli \u010das pot\u0159ebn\u00fd na jejich spln\u011bn\u00ed. P\u0159i pln\u011bn\u00ed \u00fakol\u016f jsou nav\u00edc nesoust\u0159ed\u011bn\u00ed a duchem nep\u0159\u00edtomn\u00ed. Typick\u00e9 pro n\u011b je, \u017ee se nakonec pust\u00ed do n\u011bkolika \u00fakol\u016f nebo \u010dinnost\u00ed najednou, cht\u011bj\u00ed je dohnat a odevzdat v term\u00ednu, ale nakonec bohu\u017eel nedokon\u010d\u00ed ani jednu z nich. Jejich styl pr\u00e1ce je nav\u00edc z\u00a0v\u00fd\u0161e uveden\u00fdch d\u016fvod\u016f neefektivn\u00ed, pomal\u00fd a chaotick\u00fd. I v dosp\u011blosti toti\u017e maj\u00ed stejn\u011b jako v d\u011btstv\u00ed jin\u00e9 vn\u00edm\u00e1n\u00ed \u010dasu ne\u017e b\u011b\u017en\u00e1 populace. Z toho d\u016fvodu nejsou schopni spr\u00e1vn\u011b pl\u00e1novat, nechod\u00ed v\u010das na domluven\u00e9 sch\u016fzky, extr\u00e9mn\u011b \u010dasto zapom\u00ednaj\u00ed, a to i skute\u010dn\u011b d\u016fle\u017eit\u00e9 v\u011bci. Je pro n\u011b nesnadn\u00e9 a\u017e t\u00e9m\u011b\u0159 nemo\u017en\u00e9 si spr\u00e1vn\u011b zorganizovat ka\u017edodenn\u00ed \u017eivot a b\u011b\u017en\u00e9 \u010dinnosti, \u010dast\u011bji ne\u017e druz\u00ed ztr\u00e1cej\u00ed v\u011bci i p\u0159ehled o nich.
\nTak\u00e9 maj\u00ed probl\u00e9my s naslouch\u00e1n\u00edm druh\u00fdm lidem, a to jak sv\u00fdm partner\u016fm a nejbli\u017e\u0161\u00edm, tak i koleg\u016fm a nad\u0159\u00edzen\u00fdm a \u0161patn\u011b se soust\u0159ed\u00ed na to, co jim druz\u00ed sd\u011bluj\u00ed. Neust\u00e1le jim sk\u00e1\u010dou do \u0159e\u010di a p\u0159eru\u0161uj\u00ed je sv\u00fdmi pozn\u00e1mkami. Vyvol\u00e1vaj\u00ed dojem, \u017ee je druz\u00ed lid\u00e9 nezaj\u00edmaj\u00ed, p\u016fsob\u00ed jako sebest\u0159edn\u00ed a egoisti\u010dt\u00ed. V\u016f\u010di druh\u00fdm b\u00fdvaj\u00ed rovn\u011b\u017e siln\u011b kriti\u010dt\u00ed, a proto\u017ee maj\u00ed malou m\u00edru tolerance, ne\u0161et\u0159\u00ed nevhodn\u00fdmi nebo velice kritick\u00fdmi pozn\u00e1mkami. Pro jejich \u010dast\u00e9 zm\u011bny n\u00e1lad jsou pro ostatn\u00ed ne\u010diteln\u00ed a jejich reakce t\u00e9m\u011b\u0159 nelze p\u0159edv\u00eddat. \u010cast\u00e9 jsou u nich v\u00fdbuchy hn\u011bvu.<\/p>\n

Vn\u011bj\u0161\u00ed a vnit\u0159n\u00ed chaos
\n<\/strong>D\u011bti projevovaly svou hyperaktivitu s poruchou pozornosti typick\u00fdmi zp\u016fsoby navenek, co\u017e znamen\u00e1, \u017ee k\u0159i\u010dely, b\u011bhaly, sk\u00e1kaly, lezly po v\u00fd\u0161k\u00e1ch, zkr\u00e1tka \u0161\u00ed\u0159ily kolem sebe hluk, nepo\u0159\u00e1dek a vn\u011bj\u0161\u00ed chaos. Dosp\u011bl\u00ed lid\u00e9 s hyperaktivitou a poruchou pozornosti ale prom\u011b\u0148uj\u00ed vn\u011bj\u0161\u00ed nepo\u0159\u00e1dek a chaos v nepo\u0159\u00e1dek a chaos vnit\u0159n\u00ed. Dosp\u011bl\u00ed s ADHD jsou proto nepokojn\u00ed a nerv\u00f3zn\u00ed, nejsou schopni relaxovat a kvalitn\u011b odpo\u010d\u00edvat. Chovaj\u00ed se neposedn\u011b a neklidn\u011b a sv\u00e9 viditeln\u00e9 vnit\u0159n\u00ed nap\u011bt\u00ed a nepohodu \u0161\u00ed\u0159\u00ed kolem sebe. Z d\u011btstv\u00ed u nich p\u0159etrv\u00e1vaj\u00ed n\u00e1padn\u011b neklidn\u00e9 ruce i nohy. Proto st\u00e1le po\u0165uk\u00e1vaj\u00ed nebo bubnuj\u00ed prsty po stole a podup\u00e1vaj\u00ed nebo pot\u0159\u00e1saj\u00ed nohama. D\u011bl\u00e1 jim toti\u017e pot\u00ed\u017ee z\u016fstat ne\u010dinn\u011b sed\u011bt. V\u011bt\u0161inou hodn\u011b a rychle mluv\u00ed, co\u017e jim pom\u00e1h\u00e1 se t\u011blesn\u011b uvolnit, ale dlouho nevydr\u017e\u00ed u jednoho konkr\u00e9tn\u00edho t\u00e9matu. P\u0159eskakuj\u00ed z jednoho t\u00e9matu na druh\u00fd i na t\u0159et\u00ed, tak\u017ee pro poslucha\u010de je velmi obt\u00ed\u017en\u00e9 sledovat nit rozhovoru a udr\u017eet souvislosti. Pokud se to poslucha\u010d\u016fm neda\u0159\u00ed, \u010dlov\u011bk s ADHD se na n\u011b zlob\u00ed, ur\u00e1\u017e\u00ed se a p\u0159est\u00e1v\u00e1 komunikovat. Velmi dobr\u00e9 je pro lidi s touto poruchou zpracov\u00e1vat sv\u016fj p\u0159etlak ve sportovn\u00edch aktivit\u00e1ch. V\u011bt\u0161inou to podv\u011bdom\u011b velmi dob\u0159e c\u00edt\u00ed a \u010dasto maj\u00ed v oblib\u011b zejm\u00e9na extr\u00e9mn\u00ed sporty.
\nZnovu opakuji, \u017ee ADHD, a to jak v\u00a0d\u011btstv\u00ed, tak v dosp\u011blosti, se t\u00e9m\u011b\u0159 bez v\u00fdjimek poj\u00ed s psychick\u00fdmi probl\u00e9my, jako je pocit \u00fazkosti nebo deprese. ADHD lid\u00e9 jsou vlastn\u011b pesimisti\u010dt\u00ed, nespokojen\u00ed a nevesel\u00ed. Z v\u00fd\u0161e uveden\u00fdch d\u016fvod\u016f m\u00edvaj\u00ed probl\u00e9my p\u0159i studiu, \u010dast\u011bji ne\u017e ostatn\u00ed nedokon\u010d\u00ed st\u0159edn\u00ed nebo zejm\u00e9na vysokou \u0161kolu.
\nMnoho dosp\u011bl\u00fdch s ADHD studuj\u00ed vysokou \u0161kolu m\u00edsto p\u011bti let \u010dasto i osm let a v\u00edce. Jejich sebe\u00facta je n\u00edzk\u00e1, proto\u017ee ve v\u00fdsledku jim projevy ADHD vytv\u00e1\u0159ej\u00ed pocit vlastn\u00ed neschopnosti. Jsou si v\u011bdomi sv\u00e9 n\u00edzk\u00e9 pracovn\u00ed efektivity, zp\u016fsoben\u00e9 \u0161patn\u00fdm pl\u00e1nov\u00e1n\u00edm, zapom\u00edn\u00e1n\u00edm, zmatkov\u00e1n\u00edm, ned\u016fslednost\u00ed a nespolehlivost\u00ed. Nesnadno a\u017e t\u011b\u017ece navazuj\u00ed a udr\u017euj\u00ed vztahy, a to jak intimn\u00ed a p\u0159\u00e1telsk\u00e9, tak i pracovn\u00ed, proto\u017ee budov\u00e1n\u00ed trval\u00fdch vztah\u016f vy\u017eaduje pozornost, starostlivost a empatii. A to jsou p\u0159esn\u011b vlastnosti, s nimi\u017e maj\u00ed velk\u00e9 probl\u00e9my. K t\u011b\u017ekostem ve vztaz\u00edch samoz\u0159ejm\u011b p\u0159isp\u00edv\u00e1 i jejich impulzivita a nedostate\u010dn\u00e9 sebeovl\u00e1d\u00e1n\u00ed spojen\u00e9 s nep\u0159\u00edli\u0161 dosta\u010duj\u00edc\u00ed pozornost\u00ed v\u016f\u010di ostatn\u00edm lidem a malou trp\u011blivost\u00ed.
\nDosp\u011bl\u00ed s ADHD jsou tak\u00e9 n\u00e1chyln\u00ed k\u00a0nehod\u00e1m, co\u017e je v\u011bt\u0161inou d\u00e1no jejich nepozornost\u00ed. Neb\u00fdvaj\u00ed dobr\u00fdmi \u0159idi\u010di, proto\u017ee se nedok\u00e1\u017eou v\u011bnovat hned n\u011bkolika \u010dinnostem najednou (sledovat dopravn\u00ed zna\u010dky, chodce, rychlost, okol\u00ed ve zp\u011btn\u00fdch zrc\u00e1tk\u00e1ch apod.). A to, \u017ee nehospoda\u0159\u00ed dob\u0159e s pen\u011bzi, zase souvis\u00ed s nedostate\u010dnou dovednost\u00ed pl\u00e1novat a tak\u00e9 s\u00a0jejich impulzivitou. A proto\u017ee jsou nesystemati\u010dt\u00ed, jsou tak\u00e9 nepo\u0159\u00e1dn\u00ed…<\/p>\n","protected":false},"excerpt":{"rendered":"

Pojem ADHD jsme zvykl\u00ed sly\u0161et hlavn\u011b v souvislosti s d\u011btmi, rodi\u010de d\u011bt\u00ed pot\u00fdkaj\u00edc\u00edch se s touto poruchou v\u0161ak\u00a0 samoz\u0159ejm\u011b zaj\u00edm\u00e1, jestli symptomy zmiz\u00ed v dosp\u00edv\u00e1n\u00ed nebo p\u0159etrvaj\u00ed do dosp\u011blosti jejich potomka. Jak se projevuje ADHD u dosp\u011bl\u00fdch lid\u00ed? Odpov\u011b\u010f (a mnoho dal\u0161\u00edch d\u016fle\u017eit\u00fdch a u\u017eite\u010dn\u00fdch informac\u00ed od fundovan\u00e9 autorky) najdete ve v\u00fdborn\u00e9 knize Mileny Kr\u00e1lov\u00e9 D\u011bti nov\u00e9ho mil\u00e9nia, kter\u00e1 vy\u0161la v edici Knihovni\u010dka Medu\u0148ky a m\u016f\u017eete ji z\u00edskat na na\u0161em e-shopu www.obchodmedunka.cz     ADHD se dlouho pova\u017eovalo za poruchu postihuj\u00edc\u00ed v\u00fdhradn\u011b d\u011bti. Pravda je, \u017ee nar\u016fstaj\u00edc\u00edm v\u011bkem se jej\u00ed p\u0159\u00edznaky zm\u00edr\u0148uj\u00ed a odezn\u00edvaj\u00ed, ale rozhodn\u011b s v\u011bkem nezmiz\u00ed v\u0161echny. Jejich podstatnou \u010d\u00e1st, uv\u00e1d\u00ed se a\u017e \u0161edes\u00e1t procent, si d\u00edt\u011b p\u0159enese i do sv\u00e9 dosp\u011blosti. Zlomov\u00e9 je obdob\u00ed puberty, zejm\u00e9na \u010dtrn\u00e1ct\u00fd a\u017e patn\u00e1ct\u00fd rok. Odborn\u00edci uv\u00e1d\u011bj\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed maj\u00ed dosp\u00edvaj\u00edc\u00ed d\u011bti IQ, t\u00edm vy\u0161\u0161\u00ed maj\u00ed \u0161anci, aby si ADHD symptomy do dosp\u011blosti nep\u0159enesli. Podle v\u00fdzkum\u016f postihuje ADHD kolem sedmi procent dosp\u011bl\u00fdch lid\u00ed, a pokud zn\u00e1me ukazatele t\u011bchto probl\u00e9mu, nen\u00ed t\u011b\u017ek\u00e9 dosp\u011bl\u00e9 lidi s poruchou pozornosti a hyperaktivitou rozpoznat. Tito dosp\u011bl\u00ed m\u00edvaj\u00ed velmi komplikovan\u00e9 vztahy, a to jak ty osobn\u00ed, tak i pracovn\u00ed. M\u00edvaj\u00ed probl\u00e9my se studiem a probl\u00e9my v zam\u011bstn\u00e1n\u00ed. Nedok\u00e1\u017eou spr\u00e1vn\u011b \u0159e\u0161it \u00fakoly, kter\u00e9 vy\u017eaduj\u00ed dlouhodobou pozornost, nejsou schopni pln\u00e9ho soust\u0159ed\u011bn\u00ed, nedostate\u010dn\u011b ovl\u00e1daj\u00ed sv\u00e9 emoce a n\u00e1lady. Jsou netolerantn\u00ed, netrp\u011bliv\u00ed, v\u00fdbu\u0161n\u00ed a protivn\u00ed. V\u00fdzkumy prok\u00e1zaly, \u017ee d\u011bti i lid\u00e9 s ADHD trp\u00ed pocitem vnit\u0159n\u00edho nap\u011bt\u00ed, p\u0159etlaku a neklidu. Pocit stresu je prov\u00e1z\u00ed t\u00e9m\u011b\u0159 nep\u0159etr\u017eit\u011b. U v\u011bt\u0161iny z nich velmi \u010dasto p\u0159er\u016fst\u00e1 do depresivn\u00edch stav\u016f r\u016fzn\u00e9 intenzity. Tito lid\u00e9 tak\u00e9 t\u00e9m\u011b\u0159 bez v\u00fdjimky trp\u00ed pocity \u00fazkosti v d\u011btstv\u00ed i v dosp\u011blosti. U dosp\u011bl\u00fdch s ADHD, stejn\u011b tak jako u hyperaktivn\u00edch d\u011bt\u00ed plat\u00ed, \u017ee spou\u0161t\u011b\u010dem jejich stresu je jak nuda, tak \u00fanava nebo p\u0159et\u00ed\u017een\u00ed. \u010casto se toti\u017e dostanou do situace, kdy se na n\u011b naval\u00ed mnoho \u00fakol\u016f, proto\u017ee si je \u0161patn\u011b rozvrhli, dlouho je odsouvali, \u0161patn\u011b odhadli \u010das pot\u0159ebn\u00fd na jejich spln\u011bn\u00ed. P\u0159i pln\u011bn\u00ed \u00fakol\u016f jsou nav\u00edc nesoust\u0159ed\u011bn\u00ed a duchem nep\u0159\u00edtomn\u00ed. Typick\u00e9 pro n\u011b je, \u017ee se nakonec pust\u00ed do n\u011bkolika \u00fakol\u016f nebo \u010dinnost\u00ed najednou, cht\u011bj\u00ed je dohnat a odevzdat v term\u00ednu, ale nakonec bohu\u017eel nedokon\u010d\u00ed ani jednu z nich. Jejich styl pr\u00e1ce je nav\u00edc z\u00a0v\u00fd\u0161e uveden\u00fdch d\u016fvod\u016f neefektivn\u00ed, pomal\u00fd a chaotick\u00fd. I v dosp\u011blosti toti\u017e maj\u00ed stejn\u011b jako v d\u011btstv\u00ed jin\u00e9 vn\u00edm\u00e1n\u00ed \u010dasu ne\u017e b\u011b\u017en\u00e1 populace. Z toho d\u016fvodu nejsou schopni spr\u00e1vn\u011b pl\u00e1novat, nechod\u00ed v\u010das na domluven\u00e9 sch\u016fzky, extr\u00e9mn\u011b \u010dasto zapom\u00ednaj\u00ed, a to i skute\u010dn\u011b d\u016fle\u017eit\u00e9 v\u011bci. Je pro n\u011b nesnadn\u00e9 a\u017e t\u00e9m\u011b\u0159 nemo\u017en\u00e9 si spr\u00e1vn\u011b zorganizovat ka\u017edodenn\u00ed \u017eivot a b\u011b\u017en\u00e9 \u010dinnosti, \u010dast\u011bji ne\u017e druz\u00ed ztr\u00e1cej\u00ed v\u011bci i p\u0159ehled o nich. Tak\u00e9 maj\u00ed probl\u00e9my s naslouch\u00e1n\u00edm druh\u00fdm lidem, a to jak sv\u00fdm partner\u016fm a nejbli\u017e\u0161\u00edm, tak i koleg\u016fm a nad\u0159\u00edzen\u00fdm a \u0161patn\u011b se soust\u0159ed\u00ed na to, co jim druz\u00ed sd\u011bluj\u00ed. Neust\u00e1le jim sk\u00e1\u010dou do \u0159e\u010di a p\u0159eru\u0161uj\u00ed je sv\u00fdmi pozn\u00e1mkami. Vyvol\u00e1vaj\u00ed dojem, \u017ee je druz\u00ed lid\u00e9 nezaj\u00edmaj\u00ed, p\u016fsob\u00ed jako sebest\u0159edn\u00ed a egoisti\u010dt\u00ed. V\u016f\u010di druh\u00fdm b\u00fdvaj\u00ed rovn\u011b\u017e siln\u011b kriti\u010dt\u00ed, a proto\u017ee maj\u00ed malou m\u00edru tolerance, ne\u0161et\u0159\u00ed nevhodn\u00fdmi nebo velice kritick\u00fdmi pozn\u00e1mkami. Pro jejich \u010dast\u00e9 zm\u011bny n\u00e1lad jsou pro ostatn\u00ed ne\u010diteln\u00ed a jejich reakce t\u00e9m\u011b\u0159 nelze p\u0159edv\u00eddat. \u010cast\u00e9 jsou u nich v\u00fdbuchy hn\u011bvu. Vn\u011bj\u0161\u00ed a vnit\u0159n\u00ed chaos D\u011bti projevovaly svou hyperaktivitu s poruchou pozornosti typick\u00fdmi zp\u016fsoby navenek, co\u017e znamen\u00e1, \u017ee k\u0159i\u010dely, b\u011bhaly, sk\u00e1kaly, lezly po v\u00fd\u0161k\u00e1ch, zkr\u00e1tka \u0161\u00ed\u0159ily kolem sebe hluk, nepo\u0159\u00e1dek a vn\u011bj\u0161\u00ed chaos. Dosp\u011bl\u00ed lid\u00e9 s hyperaktivitou a poruchou pozornosti ale prom\u011b\u0148uj\u00ed vn\u011bj\u0161\u00ed nepo\u0159\u00e1dek a chaos v nepo\u0159\u00e1dek a chaos vnit\u0159n\u00ed. Dosp\u011bl\u00ed s ADHD jsou proto nepokojn\u00ed a nerv\u00f3zn\u00ed, nejsou schopni relaxovat a kvalitn\u011b odpo\u010d\u00edvat. Chovaj\u00ed se neposedn\u011b a neklidn\u011b a sv\u00e9 viditeln\u00e9 vnit\u0159n\u00ed nap\u011bt\u00ed a nepohodu \u0161\u00ed\u0159\u00ed kolem sebe. Z d\u011btstv\u00ed u nich p\u0159etrv\u00e1vaj\u00ed n\u00e1padn\u011b neklidn\u00e9 ruce i nohy. Proto st\u00e1le po\u0165uk\u00e1vaj\u00ed nebo bubnuj\u00ed prsty po stole a podup\u00e1vaj\u00ed nebo pot\u0159\u00e1saj\u00ed nohama. D\u011bl\u00e1 jim toti\u017e pot\u00ed\u017ee z\u016fstat ne\u010dinn\u011b sed\u011bt. V\u011bt\u0161inou hodn\u011b a rychle mluv\u00ed, co\u017e jim pom\u00e1h\u00e1 se t\u011blesn\u011b uvolnit, ale dlouho nevydr\u017e\u00ed u jednoho konkr\u00e9tn\u00edho t\u00e9matu. P\u0159eskakuj\u00ed z jednoho t\u00e9matu na druh\u00fd i na t\u0159et\u00ed, tak\u017ee pro poslucha\u010de je velmi obt\u00ed\u017en\u00e9 sledovat nit rozhovoru a udr\u017eet souvislosti. Pokud se to poslucha\u010d\u016fm neda\u0159\u00ed, \u010dlov\u011bk s ADHD se na n\u011b zlob\u00ed, ur\u00e1\u017e\u00ed se a p\u0159est\u00e1v\u00e1 komunikovat. Velmi dobr\u00e9 je pro lidi s touto poruchou zpracov\u00e1vat sv\u016fj p\u0159etlak ve sportovn\u00edch aktivit\u00e1ch. V\u011bt\u0161inou to podv\u011bdom\u011b velmi dob\u0159e c\u00edt\u00ed a \u010dasto maj\u00ed v oblib\u011b zejm\u00e9na extr\u00e9mn\u00ed sporty. Znovu opakuji, \u017ee ADHD, a to jak v\u00a0d\u011btstv\u00ed, tak v dosp\u011blosti, se t\u00e9m\u011b\u0159 bez v\u00fdjimek poj\u00ed s psychick\u00fdmi probl\u00e9my, jako je pocit \u00fazkosti nebo deprese. ADHD lid\u00e9 jsou vlastn\u011b pesimisti\u010dt\u00ed, nespokojen\u00ed a nevesel\u00ed. Z v\u00fd\u0161e uveden\u00fdch d\u016fvod\u016f m\u00edvaj\u00ed probl\u00e9my p\u0159i studiu, \u010dast\u011bji ne\u017e ostatn\u00ed nedokon\u010d\u00ed st\u0159edn\u00ed nebo zejm\u00e9na vysokou \u0161kolu. Mnoho dosp\u011bl\u00fdch s ADHD studuj\u00ed vysokou \u0161kolu m\u00edsto p\u011bti let \u010dasto i osm let a v\u00edce. Jejich sebe\u00facta je n\u00edzk\u00e1, proto\u017ee ve v\u00fdsledku jim projevy ADHD vytv\u00e1\u0159ej\u00ed pocit vlastn\u00ed neschopnosti. Jsou si v\u011bdomi sv\u00e9 n\u00edzk\u00e9 pracovn\u00ed efektivity, zp\u016fsoben\u00e9 \u0161patn\u00fdm pl\u00e1nov\u00e1n\u00edm, zapom\u00edn\u00e1n\u00edm, zmatkov\u00e1n\u00edm, ned\u016fslednost\u00ed a nespolehlivost\u00ed. Nesnadno a\u017e t\u011b\u017ece navazuj\u00ed a udr\u017euj\u00ed vztahy, a to jak intimn\u00ed a p\u0159\u00e1telsk\u00e9, tak i pracovn\u00ed, proto\u017ee budov\u00e1n\u00ed trval\u00fdch vztah\u016f vy\u017eaduje pozornost, starostlivost a empatii. A to jsou p\u0159esn\u011b vlastnosti, s nimi\u017e maj\u00ed velk\u00e9 probl\u00e9my. K t\u011b\u017ekostem ve vztaz\u00edch samoz\u0159ejm\u011b p\u0159isp\u00edv\u00e1 i jejich impulzivita a nedostate\u010dn\u00e9 sebeovl\u00e1d\u00e1n\u00ed spojen\u00e9 s nep\u0159\u00edli\u0161 dosta\u010duj\u00edc\u00ed pozornost\u00ed v\u016f\u010di ostatn\u00edm lidem a malou trp\u011blivost\u00ed. Dosp\u011bl\u00ed s ADHD jsou tak\u00e9 n\u00e1chyln\u00ed k\u00a0nehod\u00e1m, co\u017e je v\u011bt\u0161inou d\u00e1no jejich nepozornost\u00ed. Neb\u00fdvaj\u00ed dobr\u00fdmi \u0159idi\u010di, proto\u017ee se nedok\u00e1\u017eou v\u011bnovat hned n\u011bkolika \u010dinnostem najednou (sledovat dopravn\u00ed zna\u010dky, chodce, rychlost, okol\u00ed ve zp\u011btn\u00fdch zrc\u00e1tk\u00e1ch apod.). A to, \u017ee nehospoda\u0159\u00ed dob\u0159e s pen\u011bzi, zase souvis\u00ed s nedostate\u010dnou dovednost\u00ed pl\u00e1novat a tak\u00e9 s\u00a0jejich impulzivitou. A proto\u017ee jsou nesystemati\u010dt\u00ed, jsou tak\u00e9 nepo\u0159\u00e1dn\u00ed…<\/p>\n","protected":false},"author":3,"featured_media":2165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,28],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-knihovnicka-medunky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":2377,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2361\/revisions\/2377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2165"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}