{"id":2355,"date":"2022-04-09T06:00:00","date_gmt":"2022-04-09T06:00:00","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2355"},"modified":"2022-05-29T17:22:03","modified_gmt":"2022-05-29T17:22:03","slug":"varime-barevne-hrave-a-zdrave","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2022\/04\/09\/varime-barevne-hrave-a-zdrave\/","title":{"rendered":"Barevn\u00e9 va\u0159en\u00ed s d\u011btmi: hrav\u011b a zdrav\u011b!"},"content":{"rendered":"<p><strong>M\u00e1 va\u0161e d\u00edt\u011b<\/strong> <strong>p\u0159i pohledu na zeleninu na tal\u00ed\u0159i pevn\u011b semknut\u00e9 rty<\/strong>? Vyzkou\u0161eli jste <strong>r\u016fzn\u00e9 triky a f\u00edgle<\/strong>, abyste u d\u011bt\u00ed nen\u00e1padn\u011b uplatnili zdravou stravu\u00a0 \u2013 ale v\u0161e <strong>bez \u00fasp\u011bchu<\/strong>? Pokud nen\u00ed zdravotn\u00ed probl\u00e9m va\u0161eho potomka &#8211;\u00a0 t\u0159eba potravinov\u00e1 alergie, bolest b\u0159\u00ed\u0161ka nebo k\u0159e\u010de po po\u017eit\u00ed zeleniny, ale \u017ee jde jen o rozmar &#8211;\u00a0 vyzkou\u0161ejte<strong> \u201dva\u0159it s duhou\u201d<\/strong>. Pravidlo je jednoduch\u00e9: ka\u017ed\u00fd den si d\u00e1me n\u011bco od ka\u017ed\u00e9 barvy\u2026<\/p>\n<p><strong>Hrav\u00e1 strava<\/strong><br \/>\nD\u011bti jsou p\u0159irozen\u011b kreativn\u00ed. R\u00e1dy poslouchaj\u00ed poh\u00e1dky, kresl\u00ed a miluj\u00ed barvy. Zapojte tedy barvy i do va\u0159en\u00ed a <strong>\u201c<\/strong>va\u0159te s duhou<strong>\u201d<\/strong>. Zdrav\u00e1 strava by m\u011bla b\u00fdt &#8212; co se ovoce a zeleniny t\u00fd\u010de &#8212; duhov\u00e1. Co to znamen\u00e1? Ka\u017ed\u00fd den si dejme k j\u00eddlu n\u011bco \u017elut\u00e9ho, oran\u017eov\u00e9ho, \u010derven\u00e9ho, zelen\u00e9ho a fialov\u00e9ho.<\/p>\n<p><strong>Odpov\u011bdnost a vlastn\u00ed v\u00fdb\u011br<\/strong><br \/>\nDuhov\u00e1 strava je u d\u011bt\u00ed velmi obl\u00edben\u00e1. Nejen \u017ee si &#8222;hraj\u00ed&#8220; s barvami, ale z\u00e1rove\u0148 se\u00a0 u\u010d\u00ed odpov\u011bdnosti za sv\u00e9 zdrav\u00ed a starosti o druh\u00e9. Prob\u00edrejte s d\u011btmi, co budete va\u0159it k ve\u010de\u0159i nebo o v\u00edkendu, vezm\u011bte je s sebou na n\u00e1kup. Nechte je vybrat 3 barvy zeleniny pro celou rodinu k ve\u010de\u0159i a ovoce jin\u00e9 duhov\u00e9 barvy nap\u0159. na sva\u010dinu do \u0161koly \u010di tat\u00ednkovi do pr\u00e1ce. Pokud m\u00e1 n\u011bkdo v rodin\u011b ur\u010dit\u00fd zdravotn\u00ed probl\u00e9m, m\u016f\u017eete jim vysv\u011btlit, \u017ee tat\u00ednek pot\u0159ebuje hodn\u011b \u010derven\u00e9 a babi\u010dka zase fialov\u00e9. Nechte je vymodelovat \u017eluto-oran\u017eov\u00e9 d\u00fd\u0148ovo-z\u00e1zvorov\u00e9 medov\u00e9 su\u0161enky a ozdobit \u0161paldov\u00e9 muffiny fialov\u00fdmi bor\u016fvkami nebo \u010derven\u00fdmi malinami. Pro d\u011bti je to z\u00e1bava a z\u00e1rove\u0148 si za\u010d\u00ednaj\u00ed\u00a0 uv\u011bdomovat d\u016fv\u011bru a zodpov\u011bdnost, kterou do nich p\u0159i v\u00fdb\u011bru potravin i pomoci p\u0159i p\u0159\u00edprav\u011b j\u00eddla vkl\u00e1d\u00e1te, a tak\u00e9 si uv\u011bdom\u00ed, \u017ee se najednou ony mohou starat o v\u00e1s. Pro v\u00e1s to znamen\u00e1 m\u00e9n\u011b k\u0159iku u ve\u010de\u0159e a pro n\u011b jist\u00fd p\u0159\u00edjem \u0161ir\u0161\u00ed \u0161k\u00e1ly vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, stopov\u00fdch prvk\u016f a antioxidant\u016f, kter\u00e9 t\u011blo p\u0159irozen\u011b chr\u00e1n\u00ed proti r\u016fzn\u00fdm vn\u011bj\u0161\u00edm negativn\u00edm vliv\u016fm a mo\u017en\u00fdm chorob\u00e1m.<\/p>\n<p><strong>Barvy pro ka\u017ed\u00e9ho \u00a0<\/strong><\/p>\n<p><strong>Oran\u017eov\u00e1 a \u017elut\u00e1 zelenina a ovoce<\/strong><br \/>\nObsahuje betakaroten, flavanoidy, vitam\u00edn C a drasl\u00edk. Konzumac\u00ed se mimo jin\u00e9 zlep\u0161uje metabolismus ho\u0159\u010d\u00edku a v\u00e1pn\u00edku, co\u017e napom\u00e1h\u00e1 zdrav\u00e9mu r\u016fstu kost\u00ed, podporuje se tvorba kolagenu, a t\u00edm zdrav\u00ed kloub\u016f a poko\u017eky, organismus se alkalizuje. Ovoce a zeleninu z t\u00e9to skupiny si dop\u0159\u00e1v\u00e1me p\u0159i alergi\u00edch a ekz\u00e9mech.<br \/>\n<strong>Co sem pat\u0159\u00ed<\/strong>: meru\u0148ky, \u017elut\u00fd meloun, angre\u0161t, mrkev, grepy, citrony, manga, nektarinky, pomeran\u010de<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1 va\u0161e d\u00edt\u011b p\u0159i pohledu na zeleninu na tal\u00ed\u0159i pevn\u011b semknut\u00e9 rty? Vyzkou\u0161eli jste r\u016fzn\u00e9 triky a f\u00edgle, abyste u d\u011bt\u00ed nen\u00e1padn\u011b uplatnili zdravou stravu\u00a0 \u2013 ale v\u0161e bez \u00fasp\u011bchu? Pokud nen\u00ed zdravotn\u00ed probl\u00e9m va\u0161eho potomka &#8211;\u00a0 t\u0159eba potravinov\u00e1 alergie, bolest b\u0159\u00ed\u0161ka nebo k\u0159e\u010de po po\u017eit\u00ed zeleniny, ale \u017ee jde jen o rozmar &#8211;\u00a0 vyzkou\u0161ejte \u201dva\u0159it s duhou\u201d. Pravidlo je jednoduch\u00e9: ka\u017ed\u00fd den si d\u00e1me n\u011bco od ka\u017ed\u00e9 barvy\u2026 Hrav\u00e1 strava D\u011bti jsou p\u0159irozen\u011b kreativn\u00ed. R\u00e1dy poslouchaj\u00ed poh\u00e1dky, kresl\u00ed a miluj\u00ed barvy. Zapojte tedy barvy i do va\u0159en\u00ed a \u201cva\u0159te s duhou\u201d. Zdrav\u00e1 strava by m\u011bla b\u00fdt &#8212; co se ovoce a zeleniny t\u00fd\u010de &#8212; duhov\u00e1. Co to znamen\u00e1? Ka\u017ed\u00fd den si dejme k j\u00eddlu n\u011bco \u017elut\u00e9ho, oran\u017eov\u00e9ho, \u010derven\u00e9ho, zelen\u00e9ho a fialov\u00e9ho. Odpov\u011bdnost a vlastn\u00ed v\u00fdb\u011br Duhov\u00e1 strava je u d\u011bt\u00ed velmi obl\u00edben\u00e1. Nejen \u017ee si &#8222;hraj\u00ed&#8220; s barvami, ale z\u00e1rove\u0148 se\u00a0 u\u010d\u00ed odpov\u011bdnosti za sv\u00e9 zdrav\u00ed a starosti o druh\u00e9. Prob\u00edrejte s d\u011btmi, co budete va\u0159it k ve\u010de\u0159i nebo o v\u00edkendu, vezm\u011bte je s sebou na n\u00e1kup. Nechte je vybrat 3 barvy zeleniny pro celou rodinu k ve\u010de\u0159i a ovoce jin\u00e9 duhov\u00e9 barvy nap\u0159. na sva\u010dinu do \u0161koly \u010di tat\u00ednkovi do pr\u00e1ce. Pokud m\u00e1 n\u011bkdo v rodin\u011b ur\u010dit\u00fd zdravotn\u00ed probl\u00e9m, m\u016f\u017eete jim vysv\u011btlit, \u017ee tat\u00ednek pot\u0159ebuje hodn\u011b \u010derven\u00e9 a babi\u010dka zase fialov\u00e9. Nechte je vymodelovat \u017eluto-oran\u017eov\u00e9 d\u00fd\u0148ovo-z\u00e1zvorov\u00e9 medov\u00e9 su\u0161enky a ozdobit \u0161paldov\u00e9 muffiny fialov\u00fdmi bor\u016fvkami nebo \u010derven\u00fdmi malinami. Pro d\u011bti je to z\u00e1bava a z\u00e1rove\u0148 si za\u010d\u00ednaj\u00ed\u00a0 uv\u011bdomovat d\u016fv\u011bru a zodpov\u011bdnost, kterou do nich p\u0159i v\u00fdb\u011bru potravin i pomoci p\u0159i p\u0159\u00edprav\u011b j\u00eddla vkl\u00e1d\u00e1te, a tak\u00e9 si uv\u011bdom\u00ed, \u017ee se najednou ony mohou starat o v\u00e1s. Pro v\u00e1s to znamen\u00e1 m\u00e9n\u011b k\u0159iku u ve\u010de\u0159e a pro n\u011b jist\u00fd p\u0159\u00edjem \u0161ir\u0161\u00ed \u0161k\u00e1ly vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, stopov\u00fdch prvk\u016f a antioxidant\u016f, kter\u00e9 t\u011blo p\u0159irozen\u011b chr\u00e1n\u00ed proti r\u016fzn\u00fdm vn\u011bj\u0161\u00edm negativn\u00edm vliv\u016fm a mo\u017en\u00fdm chorob\u00e1m. Barvy pro ka\u017ed\u00e9ho \u00a0 Oran\u017eov\u00e1 a \u017elut\u00e1 zelenina a ovoce Obsahuje betakaroten, flavanoidy, vitam\u00edn C a drasl\u00edk. Konzumac\u00ed se mimo jin\u00e9 zlep\u0161uje metabolismus ho\u0159\u010d\u00edku a v\u00e1pn\u00edku, co\u017e napom\u00e1h\u00e1 zdrav\u00e9mu r\u016fstu kost\u00ed, podporuje se tvorba kolagenu, a t\u00edm zdrav\u00ed kloub\u016f a poko\u017eky, organismus se alkalizuje. Ovoce a zeleninu z t\u00e9to skupiny si dop\u0159\u00e1v\u00e1me p\u0159i alergi\u00edch a ekz\u00e9mech. Co sem pat\u0159\u00ed: meru\u0148ky, \u017elut\u00fd meloun, angre\u0161t, mrkev, grepy, citrony, manga, nektarinky, pomeran\u010de<\/p>\n","protected":false},"author":3,"featured_media":2359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,31,12,17],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-pro-inspiraci","category-vyziva-a-zdrava-strava","category-zivotni-styl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":6491,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2355\/revisions\/6491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2359"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}