{"id":2310,"date":"2020-02-16T06:00:17","date_gmt":"2020-02-16T06:00:17","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=2310"},"modified":"2020-02-14T08:29:31","modified_gmt":"2020-02-14T08:29:31","slug":"zdrava-pochoutka-jedle-kastany","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2020\/02\/16\/zdrava-pochoutka-jedle-kastany\/","title":{"rendered":"Tip pro inspiraci: Skv\u011bl\u00e9 jedl\u00e9 ka\u0161tany…"},"content":{"rendered":"

Jedl\u00e9 ka\u0161tany<\/strong> m\u016f\u017eeme zakoupit t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m supermarketu, ale tyto plody v\u011bt\u0161inou „stoj\u00ed ve st\u00ednu“ r\u016fzn\u00fdch druh\u016f o\u0159ech\u016f, mandl\u00ed apod. – prost\u011b nejsou obecn\u011b tolik obl\u00edben\u00e9, co\u017e je velk\u00e1 \u0161koda – maj\u00ed v\u00fdbornou chu\u0165 a krom\u011b toho i vysokou v\u00fd\u017eivovou hodnotu.<\/strong> Obsahuj\u00ed vitamin A, B1, B2, B6, E, C, biotin, d\u00e1le pak drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, mangan, zinek, \u017eelezo, m\u011b\u010f, fosfor, chlor a kyselinu pantotenovou.<\/p>\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky jedl\u00fdch ka\u0161tan\u016f
\n<\/strong>Jedl\u00e9 ka\u0161tany posiluj\u00ed ledviny, mozek, poko\u017eku, j\u00e1tra, dok\u00e1\u017eou vy\u010distit organismus od jedovat\u00fdch zplodin. M\u016f\u017eeme je konzumovat i p\u0159i pr\u016fjmech, p\u0159ekyselen\u00ed organismu, nervov\u00fdch i psychick\u00fdch pot\u00ed\u017e\u00edch.<\/p>\n

Jedl\u00e9 ka\u0161tany v\u00a0kuchyni – k \u010demu se hod\u00ed?
\n<\/strong>M\u016f\u017eeme je pou\u017e\u00edvat na p\u0159\u00edpravu nug\u00e1t\u016f, n\u00e1divek \u010di dezert\u016f. Pro kuchy\u0148skou \u00fapravu je mus\u00edme nejd\u0159\u00edve na\u0159\u00edznout, asi 10 minut va\u0159it ve vod\u011b a n\u00e1sledn\u011b oloupat.<\/strong><\/p>\n

Upe\u010dte si ka\u0161tany! Jak na to?<\/strong>
\n<\/em>Ka\u0161tany pe\u010deme v\u00a0troub\u011b na p\u00e1nvi nebo ve star\u0161\u00edm kastrolu s tlust\u00fdm dnem, p\u0159edt\u00edm je nesm\u00edme zapomenout na povrchu na\u0159\u00edznout (ud\u011blat ostr\u00fdm no\u017eem jak\u00fdsi k\u0159\u00ed\u017eek do hloubky cca 4 mm, d\u00e9lka \u0159ez\u016f je 1\u20132 cm, dle velikosti plodu). P\u0159i pe\u010den\u00ed na p\u00e1nvi a v kastrolu n\u00e1dobu p\u0159iklop\u00edme poklic\u00ed a ob\u010das j\u00ed zat\u0159epeme. Kdy\u017e sko\u0159\u00e1pky za\u010dnou pukat, praskat a barvit se do tmav\u011b hn\u011bda, dobrota je hotov\u00e1. Sko\u0159\u00e1pka by nem\u011bla b\u00fdt zuhelnat\u011bl\u00e1 a sp\u00e1len\u00e1, ale jsou i tac\u00ed jedinci, kte\u0159\u00ed takov\u00e9 kousky pova\u017euj\u00ed za lah\u016fdku. Pe\u010den\u00ed trv\u00e1 kolem 7\u201315 minut.<\/p>\n

V\u00fdborn\u00e9 je tak\u00e9 ka\u0161tanov\u00e9 pyr\u00e9 – t\u0159eba na pala\u010dinky…
\nJednoduch\u00e9 ka\u0161tanov\u00e9 pyr\u00e9<\/strong>
\nPot\u0159ebujeme<\/em>: 1\/2 kg ka\u0161tan\u016f, 1\/4 l ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9), 125 g hroznov\u00e9ho cukru, sem\u00ednka z\u00a01 vanilkov\u00e9ho lusku, \u0161petku sko\u0159ice, 1 l\u017e\u00edci rumu (nemus\u00ed b\u00fdt)
\nPostup<\/em>: Na\u0159\u00edznut\u00e9 plody p\u0159elijeme vrouc\u00ed vodou, va\u0159\u00edme 8\u201310 min. Je\u0161t\u011b hork\u00e9 je oloupeme, pova\u0159\u00edme v ml\u00e9ce s cukrem a vanilkou. Va\u0159\u00edme tak dlouho, dokud nejdou ka\u0161tany lehce rozma\u010dkat (podobn\u011b jako brambory na ka\u0161i). Pot\u00e9 sm\u011bs rozmixujeme a prom\u00edch\u00e1me s rumem. Pyr\u00e9 je ide\u00e1ln\u00ed n\u00e1pln\u00ed do mou\u010dn\u00edk\u016f nebo do poh\u00e1r\u016f jako kr\u00e9mov\u00fd dezert \u010di puding (podle pot\u0159eby p\u0159id\u00e1me trochu ml\u00e9ka). P\u0159i p\u0159\u00edprav\u011b rozhodn\u011b ocen\u00edte n\u00e1dobu s nep\u0159ilnav\u00fdm dnem.<\/p>\n

Jedl\u00e9 ka\u0161tany a p\u0159ekyselen\u00fd \u017ealudek
\n<\/strong>Tyto plody p\u016fsob\u00ed z\u00e1sadit\u011b, proto jsou vhodn\u00fdm prost\u0159edkem p\u0159i p\u0159ekyselen\u00ed organismu.<\/p>\n

Jedl\u00e9 ka\u0161tany jsou vhodn\u00e9 i pro osoby trp\u00edc\u00ed celiaki\u00ed
\n<\/strong>Neobsahuj\u00ed \u017e\u00e1dn\u00fd lepek, mohou je tedy s\u00a0klidem konzumovat i osoby trp\u00edc\u00ed celiaki\u00ed.<\/p>\n

\u2026 a p\u0159idaj\u00ed n\u00e1m na kr\u00e1se\u2026
\n<\/strong>Pravideln\u00e1 konzumace t\u011bchto v\u00fd\u017eivn\u00fdch plod\u016f m\u00e1 velmi pozitivn\u00ed vliv na na\u0161e vlasy, nehty a poko\u017eku.<\/p>\n

Zkr\u00e1\u0161luj\u00edc\u00ed \u0161ejk
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 3 vyloupan\u00e9 upe\u010den\u00e9 ka\u0161tany, 1 ban\u00e1n, \u0161petku sko\u0159ice, 2 dl tekut\u00e9ho rostlinn\u00e9ho ml\u00e9ka (vlo\u010dkov\u00e9, r\u00fd\u017eov\u00e9, j\u00e1hlov\u00e9)
\nPostup<\/em>: Ingredience sm\u00edch\u00e1me dohromady, d\u016fkladn\u011b je rozmixujeme a po dobu 14 dn\u00ed pop\u00edj\u00edme 1\u00d7 denn\u011b.<\/p>\n

\"\"Jedl\u00e9 ka\u0161tany zah\u00e1n\u011bj\u00ed chmury
\n<\/strong>Na podzim i v zim\u011b, kdy sv\u00edt\u00ed m\u00e1lo slunce, mohou tyto plody ulevit od podr\u00e1\u017ed\u011bnosti, nervozit\u011b, \u00fazkosti a od pocit\u016f pr\u00e1zdnoty.<\/p>\n

Koktejl pro radost
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 2 vyloupan\u00e9 upe\u010den\u00e9 ka\u0161tany, 2 dl ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9), \u0161petku sko\u0159ice, 1 l\u017e\u00edci kvalitn\u00edho medu
\nPostup<\/em>: V\u0161echny uveden\u00e9 p\u0159\u00edsady rozmixujeme, hotov\u00fd n\u00e1poj pop\u00edj\u00edme po dou\u0161c\u00edch po dobu 3 t\u00fddn\u016f.<\/p>\n

Obklady z\u00a0jedl\u00fdch ka\u0161tan\u016f
\n<\/em><\/strong>Obklady z\u00a0t\u011bchto plod\u016f m\u016f\u017eeme pou\u017e\u00edvat na pop\u00e1leniny, ekz\u00e9my, hmyz\u00ed kousnut\u00ed, jizvy i bolav\u00e9 klouby. P\u0159iprav\u00edme si je n\u00e1sleduj\u00edc\u00edm zp\u016fsobem:
\nPot\u0159ebujeme<\/em>: 4\u20136 hork\u00fdch vyloupan\u00fdch upe\u010den\u00fdch ka\u0161tan\u016f, ln\u011bn\u00fd \u0161\u00e1tek
\nPostup<\/em>: Ka\u0161tany rozma\u010dk\u00e1me na ka\u0161i a tu pak aplikujeme na posti\u017een\u00e9 m\u00edsto, zav\u00e1\u017eeme ln\u011bn\u00fdm \u0161\u00e1tkem a nech\u00e1me 25 minut p\u016fsobit. Pot\u00e9 opl\u00e1chneme.<\/p>\n

Obklady na hemoroidy
\n<\/em><\/strong>P\u0159ekvapiv\u011b \u00fa\u010dinn\u00e9 jsou tepl\u00e9 obklady z\u00a0rozma\u010dkan\u00fdch ka\u0161tan\u016f, proto\u017ee maj\u00ed zklid\u0148uj\u00edc\u00ed a stahuj\u00edc\u00ed \u00fa\u010dinky.<\/p>\n

Ka\u0161tanov\u00fd obklad na je\u010dn\u00e9 zrno
\n<\/em><\/strong>Pot\u0159ebujeme<\/em>: 1 vyloupan\u00fd upe\u010den\u00fd ka\u0161tan, bavln\u011bn\u00fd nebo ln\u011bn\u00fd kapesn\u00edk
\nPostup<\/em>: Rozma\u010dkan\u00fd hork\u00fd ka\u0161tan zabal\u00edme do kapesn\u00edku a na 15 minut p\u0159ilo\u017e\u00edme na je\u010dn\u00e9 zrno. Obklad mus\u00ed b\u00fdt tak hork\u00fd, aby se to dalo sn\u00e9st.<\/p>\n

Vybr\u00e1no z knihy V\u00edtej, zimo b\u00edl\u00e1, od Simony Proch\u00e1zkov\u00e9, kniha vy\u0161la v medu\u0148kov\u00e9 edici\u00a0 a najdete v n\u00ed spoustu praktick\u00fdch rad pou\u017eiteln\u00fdch nejen v zim\u011b, ale i v jarn\u00edm obdob\u00ed. Knihu z\u00edsk\u00e1te na www.obchodmedunka.cz<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jedl\u00e9 ka\u0161tany m\u016f\u017eeme zakoupit t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m supermarketu, ale tyto plody v\u011bt\u0161inou „stoj\u00ed ve st\u00ednu“ r\u016fzn\u00fdch druh\u016f o\u0159ech\u016f, mandl\u00ed apod. – prost\u011b nejsou obecn\u011b tolik obl\u00edben\u00e9, co\u017e je velk\u00e1 \u0161koda – maj\u00ed v\u00fdbornou chu\u0165 a krom\u011b toho i vysokou v\u00fd\u017eivovou hodnotu. Obsahuj\u00ed vitamin A, B1, B2, B6, E, C, biotin, d\u00e1le pak drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, mangan, zinek, \u017eelezo, m\u011b\u010f, fosfor, chlor a kyselinu pantotenovou. L\u00e9\u010div\u00e9 \u00fa\u010dinky jedl\u00fdch ka\u0161tan\u016f Jedl\u00e9 ka\u0161tany posiluj\u00ed ledviny, mozek, poko\u017eku, j\u00e1tra, dok\u00e1\u017eou vy\u010distit organismus od jedovat\u00fdch zplodin. M\u016f\u017eeme je konzumovat i p\u0159i pr\u016fjmech, p\u0159ekyselen\u00ed organismu, nervov\u00fdch i psychick\u00fdch pot\u00ed\u017e\u00edch. Jedl\u00e9 ka\u0161tany v\u00a0kuchyni – k \u010demu se hod\u00ed? M\u016f\u017eeme je pou\u017e\u00edvat na p\u0159\u00edpravu nug\u00e1t\u016f, n\u00e1divek \u010di dezert\u016f. Pro kuchy\u0148skou \u00fapravu je mus\u00edme nejd\u0159\u00edve na\u0159\u00edznout, asi 10 minut va\u0159it ve vod\u011b a n\u00e1sledn\u011b oloupat. Upe\u010dte si ka\u0161tany! Jak na to? Ka\u0161tany pe\u010deme v\u00a0troub\u011b na p\u00e1nvi nebo ve star\u0161\u00edm kastrolu s tlust\u00fdm dnem, p\u0159edt\u00edm je nesm\u00edme zapomenout na povrchu na\u0159\u00edznout (ud\u011blat ostr\u00fdm no\u017eem jak\u00fdsi k\u0159\u00ed\u017eek do hloubky cca 4 mm, d\u00e9lka \u0159ez\u016f je 1\u20132 cm, dle velikosti plodu). P\u0159i pe\u010den\u00ed na p\u00e1nvi a v kastrolu n\u00e1dobu p\u0159iklop\u00edme poklic\u00ed a ob\u010das j\u00ed zat\u0159epeme. Kdy\u017e sko\u0159\u00e1pky za\u010dnou pukat, praskat a barvit se do tmav\u011b hn\u011bda, dobrota je hotov\u00e1. Sko\u0159\u00e1pka by nem\u011bla b\u00fdt zuhelnat\u011bl\u00e1 a sp\u00e1len\u00e1, ale jsou i tac\u00ed jedinci, kte\u0159\u00ed takov\u00e9 kousky pova\u017euj\u00ed za lah\u016fdku. Pe\u010den\u00ed trv\u00e1 kolem 7\u201315 minut. V\u00fdborn\u00e9 je tak\u00e9 ka\u0161tanov\u00e9 pyr\u00e9 – t\u0159eba na pala\u010dinky… Jednoduch\u00e9 ka\u0161tanov\u00e9 pyr\u00e9 Pot\u0159ebujeme: 1\/2 kg ka\u0161tan\u016f, 1\/4 l ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9), 125 g hroznov\u00e9ho cukru, sem\u00ednka z\u00a01 vanilkov\u00e9ho lusku, \u0161petku sko\u0159ice, 1 l\u017e\u00edci rumu (nemus\u00ed b\u00fdt) Postup: Na\u0159\u00edznut\u00e9 plody p\u0159elijeme vrouc\u00ed vodou, va\u0159\u00edme 8\u201310 min. Je\u0161t\u011b hork\u00e9 je oloupeme, pova\u0159\u00edme v ml\u00e9ce s cukrem a vanilkou. Va\u0159\u00edme tak dlouho, dokud nejdou ka\u0161tany lehce rozma\u010dkat (podobn\u011b jako brambory na ka\u0161i). Pot\u00e9 sm\u011bs rozmixujeme a prom\u00edch\u00e1me s rumem. Pyr\u00e9 je ide\u00e1ln\u00ed n\u00e1pln\u00ed do mou\u010dn\u00edk\u016f nebo do poh\u00e1r\u016f jako kr\u00e9mov\u00fd dezert \u010di puding (podle pot\u0159eby p\u0159id\u00e1me trochu ml\u00e9ka). P\u0159i p\u0159\u00edprav\u011b rozhodn\u011b ocen\u00edte n\u00e1dobu s nep\u0159ilnav\u00fdm dnem. Jedl\u00e9 ka\u0161tany a p\u0159ekyselen\u00fd \u017ealudek Tyto plody p\u016fsob\u00ed z\u00e1sadit\u011b, proto jsou vhodn\u00fdm prost\u0159edkem p\u0159i p\u0159ekyselen\u00ed organismu. Jedl\u00e9 ka\u0161tany jsou vhodn\u00e9 i pro osoby trp\u00edc\u00ed celiaki\u00ed Neobsahuj\u00ed \u017e\u00e1dn\u00fd lepek, mohou je tedy s\u00a0klidem konzumovat i osoby trp\u00edc\u00ed celiaki\u00ed. \u2026 a p\u0159idaj\u00ed n\u00e1m na kr\u00e1se\u2026 Pravideln\u00e1 konzumace t\u011bchto v\u00fd\u017eivn\u00fdch plod\u016f m\u00e1 velmi pozitivn\u00ed vliv na na\u0161e vlasy, nehty a poko\u017eku. Zkr\u00e1\u0161luj\u00edc\u00ed \u0161ejk Pot\u0159ebujeme: 3 vyloupan\u00e9 upe\u010den\u00e9 ka\u0161tany, 1 ban\u00e1n, \u0161petku sko\u0159ice, 2 dl tekut\u00e9ho rostlinn\u00e9ho ml\u00e9ka (vlo\u010dkov\u00e9, r\u00fd\u017eov\u00e9, j\u00e1hlov\u00e9) Postup: Ingredience sm\u00edch\u00e1me dohromady, d\u016fkladn\u011b je rozmixujeme a po dobu 14 dn\u00ed pop\u00edj\u00edme 1\u00d7 denn\u011b. Jedl\u00e9 ka\u0161tany zah\u00e1n\u011bj\u00ed chmury Na podzim i v zim\u011b, kdy sv\u00edt\u00ed m\u00e1lo slunce, mohou tyto plody ulevit od podr\u00e1\u017ed\u011bnosti, nervozit\u011b, \u00fazkosti a od pocit\u016f pr\u00e1zdnoty. Koktejl pro radost Pot\u0159ebujeme: 2 vyloupan\u00e9 upe\u010den\u00e9 ka\u0161tany, 2 dl ml\u00e9ka (m\u016f\u017eeme pou\u017e\u00edt i rostlinn\u00e9), \u0161petku sko\u0159ice, 1 l\u017e\u00edci kvalitn\u00edho medu Postup: V\u0161echny uveden\u00e9 p\u0159\u00edsady rozmixujeme, hotov\u00fd n\u00e1poj pop\u00edj\u00edme po dou\u0161c\u00edch po dobu 3 t\u00fddn\u016f. Obklady z\u00a0jedl\u00fdch ka\u0161tan\u016f Obklady z\u00a0t\u011bchto plod\u016f m\u016f\u017eeme pou\u017e\u00edvat na pop\u00e1leniny, ekz\u00e9my, hmyz\u00ed kousnut\u00ed, jizvy i bolav\u00e9 klouby. P\u0159iprav\u00edme si je n\u00e1sleduj\u00edc\u00edm zp\u016fsobem: Pot\u0159ebujeme: 4\u20136 hork\u00fdch vyloupan\u00fdch upe\u010den\u00fdch ka\u0161tan\u016f, ln\u011bn\u00fd \u0161\u00e1tek Postup: Ka\u0161tany rozma\u010dk\u00e1me na ka\u0161i a tu pak aplikujeme na posti\u017een\u00e9 m\u00edsto, zav\u00e1\u017eeme ln\u011bn\u00fdm \u0161\u00e1tkem a nech\u00e1me 25 minut p\u016fsobit. Pot\u00e9 opl\u00e1chneme. Obklady na hemoroidy P\u0159ekvapiv\u011b \u00fa\u010dinn\u00e9 jsou tepl\u00e9 obklady z\u00a0rozma\u010dkan\u00fdch ka\u0161tan\u016f, proto\u017ee maj\u00ed zklid\u0148uj\u00edc\u00ed a stahuj\u00edc\u00ed \u00fa\u010dinky. Ka\u0161tanov\u00fd obklad na je\u010dn\u00e9 zrno Pot\u0159ebujeme: 1 vyloupan\u00fd upe\u010den\u00fd ka\u0161tan, bavln\u011bn\u00fd nebo ln\u011bn\u00fd kapesn\u00edk Postup: Rozma\u010dkan\u00fd hork\u00fd ka\u0161tan zabal\u00edme do kapesn\u00edku a na 15 minut p\u0159ilo\u017e\u00edme na je\u010dn\u00e9 zrno. Obklad mus\u00ed b\u00fdt tak hork\u00fd, aby se to dalo sn\u00e9st. Vybr\u00e1no z knihy V\u00edtej, zimo b\u00edl\u00e1, od Simony Proch\u00e1zkov\u00e9, kniha vy\u0161la v medu\u0148kov\u00e9 edici\u00a0 a najdete v n\u00ed spoustu praktick\u00fdch rad pou\u017eiteln\u00fdch nejen v zim\u011b, ale i v jarn\u00edm obdob\u00ed. Knihu z\u00edsk\u00e1te na www.obchodmedunka.cz  <\/p>\n","protected":false},"author":3,"featured_media":2314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihovnicka-medunky"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2310\/revisions"}],"predecessor-version":[{"id":2318,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/2310\/revisions\/2318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/2314"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}